Burn Your Belly Fat - Full Body Seated Chair Exercise Moves For Seniors
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- Опубліковано 11 лип 2024
- Top Rated Workouts For Seniors - Grow Young Fitness! Please subscribe for more workouts just like this one :)
Save this workout and repeat the following daily!
Complete all 3 rounds for a solid 11 Minute Full Body Low Impact Seated Workout!
Follow along for 11 minutes of exercises - low impact exercise is an easy way to get some movement! We are working the larger muscles in the body today! Pair these exercises with a strong healthy diet and the results will start to show!
0:00 Intro
0:06 Exercise 1 Hips Seated Chair Alternating Jumping Jacks
0:23 Exercise 2 Hips Seated Chair Alternating Toe Taps
0:44 Exercise 3 Hips Seated Chair Double Jumping Jacks
1:10 Exercise 4 Arms Seated Chair Double Shoulder Ups
1:32 Exercise 5 Arms Seated Chair Arm Curls
1:42 Exercise 6 Arms Seated Chair Arm Presses
1:50 Exercise 7 Knees Seated Chair Knee Rotations (Do Both Sides)
2:09 Exercise 8 Knees Seated Chair Knee Side to Sides (Do Both Sides)
2:28 Exercise 9 Knees Seated Chair Knee Extensions (Do Both Sides)
2:50 Exercise 10 Waist Core Seated Chair Slanted Twists
3:07 Exercise 11 Waist Core Seated Chair Rotating Kicks
3:28 Exercise 12 Waist Core Seated Chair Full Body Rotations
3:50 Exercise 13 Hips Seated Chair Alternating Jumping Jacks
4:12 Exercise 14 Hips Seated Chair Alternating Toe Taps
4:32 Exercise 15 Hips Seated Chair Double Jumping Jacks
4:50 Exercise 16 Arms Seated Chair Double Shoulder Ups
5:20 Exercise 17 Arms Seated Chair Arm Curls
5:32 Exercise 18 Arms Seated Chair Arm Presses
5:41 Exercise 19 Knees Seated Chair Knee Rotations (Do Both Sides)
5:54 Exercise 20 Knees Seated Chair Knee Side to Sides (Do Both Sides)
6:11 Exercise 21 Knees Seated Chair Knee Extensions (Do Both Sides)
6:40 Exercise 22 Waist Core Seated Chair Slanted Twists
6:57 Exercise 23 Waist Core Seated Chair Rotating Kicks
7:15 Exercise 24 Waist Core Seated Chair Full Body Rotations
7:45 Exercise 25 Hips Seated Chair Alternating Jumping Jacks
8:01 Exercise 26 Hips Seated Chair Alternating Toe Taps
8:22 Exercise 27 Hips Seated Chair Double Jumping Jacks
8:36 Exercise 28 Arms Seated Chair Double Shoulder Ups
9:10 Exercise 29 Arms Seated Chair Arm Curls
9:21 Exercise 30 Arms Seated Chair Arm Presses
9:30 Exercise 31 Knees Seated Chair Knee Rotations (Do Both Sides)
9:44 Exercise 32 Knees Seated Chair Knee Side to Sides (Do Both Sides)
9:59 Exercise 33 Knees Seated Chair Knee Extensions (Do Both Sides)
10:25 Exercise 34 Waist Core Seated Chair Slanted Twists
10:44 Exercise 35 Waist Core Seated Chair Rotating Kicks
11:04 Exercise 36 Waist Core Seated Chair Full Body Rotations
Keep it MOVIN"!
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#Seniorfitness #mobility #fullbodyworkout #Dietandexercise
Keep it Movin!
- Deron Buboltz
I had a right knee replacement from 9 months ago, everything is very good, my recovery has been hard but I already walk, I climb under stairs, I do these exercises very well, they help me and encourage me to continue working, thank you from Barcelona!!
Well done! Keep up the good work. 😊
I like how you break down each of the three exercises for each body part.
Thank you
Nice video I did it today but can u make a full video with full 20 secs so we can follow it with you. Thanks from a subscriber.
Round 1:
0:06 Exercise 1 Hips Seated Chair Alternating Jumping Jacks
0:23 Exercise 2 Hips Seated Chair Alternating Toe Taps
0:44 Exercise 3 Hips Seated Chair Double Jumping Jacks
1:10 Exercise 4 Arms Seated Chair Double Shoulder Ups
1:32 Exercise 5 Arms Seated Chair Arm Curls
1:42 Exercise 6 Arms Seated Chair Arm Presses
1:50 Exercise 7 Knees Seated Chair Knee Rotations (Do Both Sides)
2:09 Exercise 8 Knees Seated Chair Knee Side to Sides (Do Both Sides)
2:28 Exercise 9 Knees Seated Chair Knee Extensions (Do Both Sides)
2:50 Exercise 10 Waist Core Seated Chair Slanted Twists
3:07 Exercise 11 Waist Core Seated Chair Rotating Kicks
3:28 Exercise 12 Waist Core Seated Chair Full Body Rotations
3:43 BREAK
Round 2:
3:50 Exercise 13 Hips Seated Chair Alternating Jumping Jacks
4:12 Exercise 14 Hips Seated Chair Alternating Toe Taps
4:32 Exercise 15 Hips Seated Chair Double Jumping Jacks
4:50 Exercise 16 Arms Seated Chair Double Shoulder Ups
5:20 Exercise 17 Arms Seated Chair Arm Curls
5:32 Exercise 18 Arms Seated Chair Arm Presses
5:41 Exercise 19 Knees Seated Chair Knee Rotations (Do Both Sides)
5:54 Exercise 20 Knees Seated Chair Knee Side to Sides (Do Both Sides)
6:11 Exercise 21 Knees Seated Chair Knee Extensions (Do Both Sides)
6:40 Exercise 22 Waist Core Seated Chair Slanted Twists
6:57 Exercise 23 Waist Core Seated Chair Rotating Kicks
7:15 Exercise 24 Waist Core Seated Chair Full Body Rotations
7:32 BREAK
7:45 Exercise 25 Hips Seated Chair Alternating Jumping Jacks
8:01 Exercise 26 Hips Seated Chair Alternating Toe Taps
8:22 Exercise 27 Hips Seated Chair Double Jumping Jacks
8:36 Exercise 28 Arms Seated Chair Double Shoulder Ups
9:10 Exercise 29 Arms Seated Chair Arm Curls
9:21 Exercise 30 Arms Seated Chair Arm Presses
9:30 Exercise 31 Knees Seated Chair Knee Rotations (Do Both Sides)
9:44 Exercise 32 Knees Seated Chair Knee Side to Sides (Do Both Sides)
9:59 Exercise 33 Knees Seated Chair Knee Extensions (Do Both Sides)
10:25 Exercise 34 Waist Core Seated Chair Slanted Twists
10:44 Exercise 35 Waist Core Seated Chair Rotating Kicks
11:04 Exercise 36 Waist Core Seated Chair Full Body Rotations
Thanks for you
Deron, how can I save this to use it daily? Thank you.
In joyed the exercise very much thanks 😂
It was pretty good for all over body exercise.
Did this in doctor's waiting room with no sound on. They were great moves and passed the time in a healthy way . Yes, I was stared at but I'm too old to care .