Your Favorite Protein Salad Recipe
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- Опубліковано 27 вер 2024
- Ingredients:
2 small cucumber
½ red onion
8-10 cherry tomatoes
1 tbsp cooking oil
1 can cooked chickpeas
¼ tsp salt
¼ tsp red chili
½ tsp ginger
3 tbsp fresh coriander
2 green chilies
¼ tsp roasted cumin
¼ tsp chaat masala
¼ tsp black salt
2 tbsp lime juice
¼ tsp pepper
1 tsp cooking oil
Instructions:
1. Slice the cucumbers, red onion, and cherry tomatoes
2. Add cooking oil in a pan and add cooked chickpeas
3. Add salt to taste and red chili
4. Saute for 2-3 minute for medium high heat
5. Remove the chickpeas from heat and transfer to the bowl with cucumbers
6. Mix in fresh ginger, coriander, and green chilies
7. Add roasted cumin, black salt, cooking oil, lime juice and a pinch of salt and pepper to taste
8. Ready to enjoy!
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Finally a recipe with ingredients that I can afford
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👍
Cherry Tomatoes?
@@mahmoodamohammad3833 u can use regular tomatoes instead...
Oh well I don't have cucumbers, chickpeas,and some spices what am I gonna do!!!😩
Them: "protein salad"
Me: "Chana chat" 👁👄👁
Awww.. 😯😯 exactly...in our country it's called by "Chana chat"....😊😊
BTW I'm from Bangladesh 🇧🇩
..
@@taslimaakter5753 And I am from Pakistan 🇵🇰 😁
@@iqranaeem7730 ap muscle gain karhi ho jo ap ywh protein salad videos dekhrhi 😂 ya phir weightloss
@@mirzaumer2896 in me se koi b nai, video randomly show hogai because I follow the channel
When he put the lemon, I was in heaven!! and this is made from items I already have in my fridge so huge kidos to this man/woman!!
Neither man or women, just called it hands lol
Duh....he is a he!!
@@saadsajidul9001 or transgender lol
I made this today and it was SO GOOD. easy to make but absolutely delicious! Packed with flavour but so refreshing ❤️
This is one of the most incredible,cheap, delicious meal ever. I love it so much.
In Pakistan this protein salad is known as chana chat and people eat in Ramadan they eat in normal days too but this is used in Ramadan more frequently.
YeaH we have it allot in Ramadan and also on eid some time
We eat rice 7 days a week but in pakistan people eat rice once or twice in a. Week 👀
😁 ramdan have many benfits but sadly we eat too much and oily in iftar 🤦♂
@@_spoidy_8532 yah because wheat 🌾 is our staple food .No doubt rice is our favorite one but it can't replace wheat
In Bengal it known as chana😋😋
Oh dear.. this was so yum! I did not expect. The combination of ginger, chili, black salt and lemon is such a savory… blends and pleases to the palate..
Local caveman discovers chola makhano
Finally... Easy and interesting recipe that I can afford and make it for myself without being lazy. 😉❤️
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Haha 😂
Is it for weight loss?
I have done this two times now. The first day I didn't have chaat masala. So I added a little bit of garam masala, Amchur, coriander powder, skipped ginger, and green chili. I used no oil and used overnight-soaked chana which was dry roasted with red chili. I followed the other steps, it was so delicious!
🥗 Absolutely loving this Protein Salad recipe! Packed with quinoa, chickpeas, spinach, and nuts, it's both nutritious and delicious. Topped with a lemon-tahini dressing, it’s a perfect blend of flavors. Great for anyone looking to fuel up healthily. Thanks for sharing! 🌿🍋
I wonder why I am so fit may be the reason is I was eating this like chakhna with my drink.🤣😇
but by seeing your dp... i don't think that u r fit😂
@@alone921 I don't know how have you decided that I am not fit just by watching my DP. BTW I didn't changed my DP from past 6 years.😄
@@hemantkumarsingh5667 i have judge by seeing your dp as its clearly visible that u r overslim... not fit
and btw... just by adding salad as a chakna once a day, would never make u fit n healthy.. for getting a fit body you need a well planed nutrition meals and some exercises atleast 2-3 days per week... and most important, u need to stay active ( i mean no more whole day mobile games) 😂
@@alone921 look the rock gamer is telling about all day mobile games🤣🤣
Either you have missed the humor in my comment or you are jealous that we are eating your so called healthy salad as chakhna and not getting overweight 😅. (Means i am getting desired result which you lack)
Me : trying to be fit and lose weight
Zomato : puts a pizza ad in the beginning of the video
😂
Lol so true 😂
😂😂
Indians in Bangladeshi channel,lol.Ka**la
@@THEKHULNAIYA it was in my youtube recommendations as I am trying to lose weight. Infact my whole youtube is filled with healthy recipes they know exactly what I am looking for.
And secondly why so much hate
I always make chickpeas salad and it tastes amazing. It tastes great just with a pinch of salt , lemon juice and a drizzle of olive oil. You really don’t have to put so much and so many spices☺️ ... also if you add avocado to it then it is the yummiest😋
Not everyone can afford avacado
@@lakshyahardia2693 yeah ok . With or without it does not matter as it is not the main ingredient anyway.
@@lakshyahardia2693 Put seasonal fruits instead.
Chickpeas ku Hindi me kai bolte hai
@@crpfjawanirfan447 Kabuli Chana
Just tried it without Coriander, still great tasting. Thanks very much.
I made this today without cucumber, chaat masala, and black salt. Regardless, It was super delicious. I read some of the comments and I will try it with avocado next time! Highly recommended
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Looks very yummy ! 😍 I love these ideas for salads. I usually eat cucumber , red onion , tomatoes , cilantro , celery , carrots and so on ! Thanks for sharing this 😁
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The first 10 seconds of the video were more like a Zomato ad.
Yes really
Exactly
😀😀😂😂
Yeah.
Horror show musica
Actually it's not a salad it's channa chat.Anyway it's really mouthwatering receipe.
Haahahaha thats what I thought but minus kheera and then saw your comment!
Different country different name - we call it salad
@@klamentyne5991 Yes, even here too its called Salad. Just a version of it sans Quinoa and Cucumber thats known as "Chana-chat". Chana = Chickpea
I haven’t cook for my day meal …so as soon as i watch these video i couldn’t control myself to make these receipe….thank you so much for offering my day meal with these yummy protein salad…now i can go for my evening gym workout 🏋️♂️
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You people can also use different sizes of cucumber, onion and tomato, and not even in the same proportion as the video suggests. I have tried that and it was amazing.
Why do I crave for salad!!!! First ever time in my whole 18 years wow😂😂
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Very first second i was" oh no add again" 😂😂😂😂
Yeah 😂😂
Ihl
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Thanks man , I have tb so I have to constantly take high protein diet, this will help me very much 🙏🙏🙏 suggest more vegetarian ideas please
I love this Salad …I tried at home same salad with adding haldiram sev n made it High Protien Sev ki Chat 😋
That salad needs a spoonful of Yogurt and mint sauce, believe me it makes a difference
Just found desired comment😂 ❤️❤️❤️
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Is it ok to use yogurt and lime together?
@@diwaker_yadav Yes. You can't add lemon to milk.
@@krushna4181 haan bro vahi thought the same thing ❤️
Great! Pl come up with more veg protein rich recipes
We call it chana chaat my mother makes it amazing and veggies diced a little more fine
The salad looks yum but I must say that that the chef has very attractive hands 😊😊😊
Background music is as adventures as recipe!
Turned out really good. Easy to make also. Thanks for sharing 👍
I came here for salad and this guy showed me chatpatay
This video is so classy ,,,, & the background music sounds so good . loved to watch it ....
Chutiya Video hai. It's bhel and not protein. Sorry for abusive word
@@wildt0n it’s channa chaat
Using exotic salads for daily might empty your pocket too...This is the video i needed...Thank u..
I tried it excellent taste and healthy breakfast for malnutrition children's
And then add some Kurmura..there you go you have your protein salad bhel😉
Wow great idea👍
🤣🤣🤣🤣
Add half litre oil then
😂🤣😂🤣😂😉
Gajab 😂
This looks so appetizing🤤
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Yup just like you ;)
@@scrshubam6046 Tmkc
@@Midnight8869 kya ho gya vaii , agr galli dena ka man kr raha kisi ko to number du aaj baat kr lete hai
I'd use olive oil and add dried mint. Lovely though! Thank you.
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get healthy recipes shown in just 1-2 minutes? you can find that on this channel
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Some pieces of Paneer and Tofu along with some Soya Chunks can make it better. Although it's amazing 🔥👍
"I'm on a journey to improve my health, and this video has become my go-to guide. Truly informative and motivating!"
Why did you put it inside quotation marks
Amazing chopping skills, fantastic food recipe👍🏻
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get healthy recipes shown in just 1-2 minutes? you can find that on this channel
I did not know one could add raw ginger to a salad. Learn something new every day.
Exactly
It is called " Channa Chaat"...😂😂😂
Correct 😂
With little mint sauce & yogurt this will be Devine
Looks really good. Thanks! Canola oil it’s not good for the joints causes inflammation, instead use olive oil ❤
I would definitely gonna try this🥰🥰🥰
Me too..
Me too
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Lovely looking and simple. Have some sprouted chick peas.Will definitely make this. Thank you for the video.
Sooooo healthy and mouth watering salad recipe ❤️😋
Thank God finally got simple recipe
I don't know how many times I made it one of my favorite
Cucumber
Onion
Tomatos
Salt
red chilli
Ginger
garlic
coriander
Cumin black
salt
lime juice.
Pepper
Butter
where’s da chickpea!
Amazing I'll try it surely..now it's summer time and I use to eat salad a lot..so it's healthy I'll try it..🙏🏻thank you for sharing this
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So channa chat is salad now. 😍❤️
🤣🤣🤣
I tried with roti and with curd awesome 😎 tasty
fantastic 😊😊😊😊😊
Wow my family loves it. thank you for uploading this delicious recipe ❤️
Keep it up 👌
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Pls pls pls make another salad recipe for lunch🙂
😒😒 Tum bhi na
👍👍
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Made it today and it was delicious 💖
Same😋
hi check out my yt chanel for taste of pakistani food arabic recipes and beauty of oman beach mountain much more
I already used to make this salad without all the spices and the chickpeas. Ill give it a try
Waooo amazing recipe love from Pakistan
That's an amazing salad.so easy to make ❤️
Join me
I try in my dinner it's very tasty. Thanks for sharing this video.
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Will add avocado,raw spinach and olives ✌🏻
Army needed this morning hectic snacks.
I like this recipe and background music also 🎶
This salad is amazing...healthy and easy 👍
Nice 🔴
ua-cam.com/users/shortsYPgnoQ3-tS0?feature=share ...
Excellent, I really love it.
Is it protein or bhel.
So sad Dr.
Chanaa chat dekh ker khanay ko Dil ker rha hy
অনেক সুন্দর রেসিপি মাশাআল্লাহ আলহামদুলিল্লাহ ❤
I love banglar ranaghor😘😘😍
This is awesome! Please do more salads…
Oh my god. Looks delicious. Background music is awesome for this video.
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Their every family member is a good chef
Delicious appetizing recipe and u r recipe are too delicious and new journey with us 🎁 and many more to come have a nice day 💕
Wonderful recipe
👍👍
My mouth is watering 🤤🤤🤤
Damn that background music!!! 😍
Jazak'ALlah hu khairan for sharing this inspiring recipe
Finally a realistic recipe of vegetable salad , great.
We have a very popular "rustic salad" in Russia. Tomatoes, cucumbers and onions. There are many variations of this salad. Some add Bulgarian pepper, and some garlic (all together - very tasty)
No! No! Garlic is disgusting!!
His hand is more moisturized than mine😂
HER hand.
@@lyrical9582 it's clearly a man's hand
Please aap b lgao moisturizer 😆😆
@@pawanpeei sure, apke baad 🤣🤣🤣
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It looks more like a normal salad than a protein salad, I mean the protein intake in this salad is not that high to compromise as Protein Salad
True adding no taste protein powder may help
I agree, it barely has any protein. I was making this already, I was expecting more protein.
Exactly.. I'm gonna add grilled chicken
I would recommend sprouted moong to add protein...
Eat raw meat for protein. Better still some insects LOL
After 1 year I came back again.. Must try dish... So yummmmm❤
Protein salad plus chanachur=😋😋😋😋😋
Wow so healthy looks delicious ❤️❤️
Join me
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Reply same it
get healthy recipes shown in just 1-2 minutes? you can find that on this channel
Is it necessary to use cherry tomatoes... what about the normal ones?
Normal tomatoes are much more watery. So you can end up having a soggy salad
You can use the normal tomatoes remove the inside seeds and cut them in the fine it will not turn soggy and taste really good ☺️
This is the best CHACKNA you can have with beeer🔥😋
💥💥💥🙏
Ma sha Allah dear ❤🇺🇸
অনেক অনেক পছন্দ হয়ে গেছে আপু রেসিপি টা।
Can someone fall in love just by looking at the hands
Those veins omg
😍
Oh my God I was about to write the same comment
🔥🔥
Indeed
Looks healthy .. Every one should be use salad
Best healthy salad recipe for vegan 🤤🤤🤤🤤
looks like somthine my mom would make for ramadan
Hey there! 😄 Just stumbled upon your protein salad recipe, and I'm absolutely drooling! 🤤 Can't wait to give it a try and add it to my budget-friendly vegan meal rotation. Thanks for sharing the veggie love! 🥗🌱 #VeganOnABudget
This really helped me loose weight. Every time i am hungry i watch this video.
Finally salad se sabji bana di apne
Fun fact : add some masala and noodles ley chatpat is ready🤣
😂😂
nepali hone 😂
That's amazing full of proteins
Wow this salad recipe I love it❤❤❤
That knife is giving me a infinite level anxiety 😌😌
Edit: I was waiting for someone who wud correct my grammatical error in the sentence😁
😨😨😨
Here, have some salad 🥙
Lol 😂..an infinite level...are you ok now ? 😂😂😂😂
@@chhatrapathisivajilakkimse1371 Thank Gawd....u saved me😆🙏
@@itz.me.shre.ya_9169 thank god not gawd 😁
I'm still figuring out how much Protein this bowl contains.
About 10-15g of protein.. Only from the chickpeas
@@shash3391 can I use black chickpeas like this?
@@saalamkhan800 yeah you probably could. Haven't tried it with black Chickpeas tho.
@@shash3391 use soyabin