Your Favorite Protein Salad Recipe
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- Опубліковано 17 бер 2021
- Ingredients:
2 small cucumber
½ red onion
8-10 cherry tomatoes
1 tbsp cooking oil
1 can cooked chickpeas
¼ tsp salt
¼ tsp red chili
½ tsp ginger
3 tbsp fresh coriander
2 green chilies
¼ tsp roasted cumin
¼ tsp chaat masala
¼ tsp black salt
2 tbsp lime juice
¼ tsp pepper
1 tsp cooking oil
Instructions:
1. Slice the cucumbers, red onion, and cherry tomatoes
2. Add cooking oil in a pan and add cooked chickpeas
3. Add salt to taste and red chili
4. Saute for 2-3 minute for medium high heat
5. Remove the chickpeas from heat and transfer to the bowl with cucumbers
6. Mix in fresh ginger, coriander, and green chilies
7. Add roasted cumin, black salt, cooking oil, lime juice and a pinch of salt and pepper to taste
8. Ready to enjoy!
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Finally a recipe with ingredients that I can afford
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👍
Cherry Tomatoes?
@@mahmoodamohammad3833 u can use regular tomatoes instead...
Oh well I don't have cucumbers, chickpeas,and some spices what am I gonna do!!!😩
What I like the most about this recipe is how decent he has kept it, using just the simple things that are available in a common man's house at any given time of the day.
www.webhealthcloud.com/top-10-ways-to-make-a-healthy-salad-at-home/
Exactly
@@purnimamasalafood5750 nnnnnnnnnb bebbbbbbbbbbbbbbbbba
@@relaxationmusic-greentouch9394 mm mk
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When he put the lemon, I was in heaven!! and this is made from items I already have in my fridge so huge kidos to this man/woman!!
Neither man or women, just called it hands lol
Duh....he is a he!!
@@saadsajidul9001 or transgender lol
This is one of the most incredible,cheap, delicious meal ever. I love it so much.
Them: "protein salad"
Me: "Chana chat" 👁👄👁
Awww.. 😯😯 exactly...in our country it's called by "Chana chat"....😊😊
BTW I'm from Bangladesh 🇧🇩
..
@@taslimaakter5753 And I am from Pakistan 🇵🇰 😁
@@iqranaeem7730 ap muscle gain karhi ho jo ap ywh protein salad videos dekhrhi 😂 ya phir weightloss
@@mirzaumer2896 in me se koi b nai, video randomly show hogai because I follow the channel
In Pakistan this protein salad is known as chana chat and people eat in Ramadan they eat in normal days too but this is used in Ramadan more frequently.
YeaH we have it allot in Ramadan and also on eid some time
We eat rice 7 days a week but in pakistan people eat rice once or twice in a. Week 👀
😁 ramdan have many benfits but sadly we eat too much and oily in iftar 🤦♂
@@_spoidy_8532 yah because wheat 🌾 is our staple food .No doubt rice is our favorite one but it can't replace wheat
In Bengal it known as chana😋😋
never has the beat been dropped harder for salad making
I made this today and it was SO GOOD. easy to make but absolutely delicious! Packed with flavour but so refreshing ❤️
Oh dear.. this was so yum! I did not expect. The combination of ginger, chili, black salt and lemon is such a savory… blends and pleases to the palate..
Local caveman discovers chola makhano
Finally... Easy and interesting recipe that I can afford and make it for myself without being lazy. 😉❤️
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Haha 😂
Is it for weight loss?
I love making with the help of slicer.
I cant imagine cutting all that.
Lovely looking and simple. Have some sprouted chick peas.Will definitely make this. Thank you for the video.
Never seen such a dope video of a person making salad.
Hopefully you have seen one now...it's such a average tbh
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Wasn't it obvious from the picture 🙂
Is it bad or good? 🤔
Can you give a better video. If not then at least keep quiet
I wonder why I am so fit may be the reason is I was eating this like chakhna with my drink.🤣😇
but by seeing your dp... i don't think that u r fit😂
@@alone921 I don't know how have you decided that I am not fit just by watching my DP. BTW I didn't changed my DP from past 6 years.😄
@@hemantkumarsingh5667 i have judge by seeing your dp as its clearly visible that u r overslim... not fit
and btw... just by adding salad as a chakna once a day, would never make u fit n healthy.. for getting a fit body you need a well planed nutrition meals and some exercises atleast 2-3 days per week... and most important, u need to stay active ( i mean no more whole day mobile games) 😂
@@alone921 look the rock gamer is telling about all day mobile games🤣🤣
Either you have missed the humor in my comment or you are jealous that we are eating your so called healthy salad as chakhna and not getting overweight 😅. (Means i am getting desired result which you lack)
This looks AMAZING!! Gotta try this soon!🥰
👍👍
Yhus is basically my everyday breakfast for the last 2 yrs. I love it easy fast and nutritious
Benefits ? ...
* Weight gain or weight loss ?
* Any cures ?
* Why you started taking it as an alternative one as breakfast (just wanna know)?
Looks very yummy ! 😍 I love these ideas for salads. I usually eat cucumber , red onion , tomatoes , cilantro , celery , carrots and so on ! Thanks for sharing this 😁
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Nice 🔴
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I have done this two times now. The first day I didn't have chaat masala. So I added a little bit of garam masala, Amchur, coriander powder, skipped ginger, and green chili. I used no oil and used overnight-soaked chana which was dry roasted with red chili. I followed the other steps, it was so delicious!
just tried it, it's quite tasty! Thank you!
Just tried it without Coriander, still great tasting. Thanks very much.
Turned out really good. Easy to make also. Thanks for sharing 👍
This looks absolutely delicious. I will make this for Easter - thank you for sharing.
Hey can you tell me is this salad is good for diet?
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I was literally in need of this and finally found it😎
Finally a realistic recipe of vegetable salad , great.
it's was a lovely dish I enjoyed watching it and was nice recipe I am going to try making one
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The first 10 seconds of the video were more like a Zomato ad.
Yes really
Exactly
😀😀😂😂
Yeah.
Horror show musica
Using exotic salads for daily might empty your pocket too...This is the video i needed...Thank u..
This looks so good, no fancy stuff nothing
Amazing I'll try it surely..now it's summer time and I use to eat salad a lot..so it's healthy I'll try it..🙏🏻thank you for sharing this
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Me : trying to be fit and lose weight
Zomato : puts a pizza ad in the beginning of the video
😂
Lol so true 😂
😂😂
Indians in Bangladeshi channel,lol.Ka**la
@@THEKHULNAIYA it was in my youtube recommendations as I am trying to lose weight. Infact my whole youtube is filled with healthy recipes they know exactly what I am looking for.
And secondly why so much hate
That's amazing full of proteins
I haven’t cook for my day meal …so as soon as i watch these video i couldn’t control myself to make these receipe….thank you so much for offering my day meal with these yummy protein salad…now i can go for my evening gym workout 🏋️♂️
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I love this Salad …I tried at home same salad with adding haldiram sev n made it High Protien Sev ki Chat 😋
Sooooo healthy and mouth watering salad recipe ❤️😋
🥗 Absolutely loving this Protein Salad recipe! Packed with quinoa, chickpeas, spinach, and nuts, it's both nutritious and delicious. Topped with a lemon-tahini dressing, it’s a perfect blend of flavors. Great for anyone looking to fuel up healthily. Thanks for sharing! 🌿🍋
Army needed this morning hectic snacks.
Great! Pl come up with more veg protein rich recipes
You can add corn,Olives,Avocado & some leafy vegetable..it will be more delicious and healthy.., black Chick peas are great substitute for white Chick peas( white Chick peas are hard to digest and it forms Gas in the stomach)..overall I like the salad shown in the video..thanks for posting it 👍
It looks so delicious. Gotta try it
Jazak'ALlah hu khairan for sharing this inspiring recipe
This is awesome! Please do more salads…
Why do I crave for salad!!!! First ever time in my whole 18 years wow😂😂
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Wow! Yum yum!
so much passion in making a salad.
Yummy and very quick to prepare 😋.
I'd use olive oil and add dried mint. Lovely though! Thank you.
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get healthy recipes shown in just 1-2 minutes? you can find that on this channel
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I'll try this today for lunch thank you 😊💕
Delicious 😋. You nailed the recipe so well thx for sharing. ❤
Great work yummmy thanka for sharing yummy recipe i will try must
It’s a delicious and easy salad to make, and I’ve made it for a couple of years now. Thanks for feeding me so well over time as I do really appreciate it. My only issue is I do not like raw onion of any kind. Weird I know. Caramelized are lovely, crispy fried onions are divine, pickled onions are awesome, but raw onions just do not work for me. It is no issue though, it’s super easy just to leave them out.
finally i found someone with the same problem as me... I'm actually allergic to raw onion, i get fever and sore throat if i ever eat it
Wow this salad recipe I love it❤❤❤
Thanks for your recipe.... It's tasty and healthy😋
Amazing chopping skills, fantastic food recipe👍🏻
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It’s amazing
I already used to make this salad without all the spices and the chickpeas. Ill give it a try
Looks delicious ... Even when I haven't ate anything !
Delicious protein salad ♥️♥️
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Wow my family loves it. thank you for uploading this delicious recipe ❤️
Keep it up 👌
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This looks GOOOD
Next on my list 🎉
Omg. Looks so delicious 😋!
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I always make chickpeas salad and it tastes amazing. It tastes great just with a pinch of salt , lemon juice and a drizzle of olive oil. You really don’t have to put so much and so many spices☺️ ... also if you add avocado to it then it is the yummiest😋
Not everyone can afford avacado
@@lakshyahardia2693 yeah ok . With or without it does not matter as it is not the main ingredient anyway.
@@lakshyahardia2693 Put seasonal fruits instead.
Chickpeas ku Hindi me kai bolte hai
@@crpfjawanirfan447 Kabuli Chana
It’s very good indeed.
Thank God finally got simple recipe
This looks so appetizing🤤
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Yup just like you ;)
@@scrshubam6046 Tmkc
@@Midnight8869 kya ho gya vaii , agr galli dena ka man kr raha kisi ko to number du aaj baat kr lete hai
Loved it!!! Looking forward for more salad recipes
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The recipe is so yummy & healthy & beautiful ❤️❤️
I will try , thanks for this video ❤️
Excellent, I really love it.
Is it protein or bhel.
So sad Dr.
I made this today without cucumber, chaat masala, and black salt. Regardless, It was super delicious. I read some of the comments and I will try it with avocado next time! Highly recommended
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Awesome,I'll try
Incredible.
I try in my dinner it's very tasty. Thanks for sharing this video.
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Beautiful dish 👏🏽👏🏽👏🏽👏🏽
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My favorite Protein salad💖
Ma sha Allah 😍
That's an amazing salad.so easy to make ❤️
Join me
Finally a salad recipe for my desi taste .
ua-cam.com/video/DlNbDSu85uM/v-deo.html
Yeh desi hai Chana Chat haj 😂
I just love it
Wow😋 thank you sir 🙏 God bless you 🙏❤️
My mouth is watering
👍👍
Amazing presentation and looks sooo delicious and tasty 😋😋😋😋
Join me
looks like somthine my mom would make for ramadan
"I'm on a journey to improve my health, and this video has become my go-to guide. Truly informative and motivating!"
Why did you put it inside quotation marks
That salad needs a spoonful of Yogurt and mint sauce, believe me it makes a difference
Just found desired comment😂 ❤️❤️❤️
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Is it ok to use yogurt and lime together?
@@diwaker_yadav Yes. You can't add lemon to milk.
@@krushna4181 haan bro vahi thought the same thing ❤️
I would definitely gonna try this🥰🥰🥰
Me too..
Me too
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It looks so amazing n delicious 😋
I tried today I loved it .....😍
This is the best salad 🥗 i really telling you it's amezing
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We call it chana chaat my mother makes it amazing and veggies diced a little more fine
Woww amazing I try this 😋
Their every family member is a good chef
Share some Ramadan special healthy recipes please
Kya Ramdan me aplog non veg khate ho?
We eat both veg and non veg
Ramadan?
@@bochanraps8448 Holy month of Muslims
Wao....it seems really nice.
My 👈Tasty recipes
looks yummy!
I will try it ❤
Can’t wait to try this recipe 😍🤤😋
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I just tried this today and trust me, it was delicious 😋, will continue this for my dinner as my stomach feels healthy and light
Is this for weight gain or weight loss?
@@hydragod9186 Weight loss .
Wow loved this.
Looks delicious 😋