Everytime I tried to recover from Cfs with lightning process, Mickel therapy etc I would crash with the stress from doing more and then the therapist would try to medicate me,
Hi Liam. It might be useful discuss this with your practitioner. The point of the video looks at ways to make ‘doing more’ not trigger unnecessary stress. Just pushing through & doing more doesn’t work. But there are other ways to wisely expand activity. All the best.
No one ever told me doing more would cause more symptoms though, I was always told to do more by these therapists, every single one I've asked has told me to ask someone else, that's why I've ended up asking on UA-cam, there's not a lot of support when it doesn't work
@@liam.4454 That would be frustrating. Recovery isn’t always straight forward & is why an individualized approach is important. Follow up & fine tuning is part of the journey to expand activities safely. I’m not sure where in the world you’re based but connecting with a Lightning Process practitioner to discuss options might be useful. Happy to chat if you’re in Oz or NZ. 👍
Everytime I tried to recover from Cfs with lightning process, Mickel therapy etc I would crash with the stress from doing more and then the therapist would try to medicate me,
Hi Liam. It might be useful discuss this with your practitioner. The point of the video looks at ways to make ‘doing more’ not trigger unnecessary stress. Just pushing through & doing more doesn’t work. But there are other ways to wisely expand activity. All the best.
No one ever told me doing more would cause more symptoms though, I was always told to do more by these therapists, every single one I've asked has told me to ask someone else, that's why I've ended up asking on UA-cam, there's not a lot of support when it doesn't work
@@liam.4454 That would be frustrating. Recovery isn’t always straight forward & is why an individualized approach is important. Follow up & fine tuning is part of the journey to expand activities safely. I’m not sure where in the world you’re based but connecting with a Lightning Process practitioner to discuss options might be useful. Happy to chat if you’re in Oz or NZ. 👍