Stress is KILLING You | This is WHY and What You Can Do | Dr. Joe Dispenza (Eye Opening Speech)
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- Опубліковано 19 сер 2018
- Dr. Joe Dispenza speaking about how stress is actually killing you and what you can do about it! Everyone needs to hear this speech!
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►Speaker: Dr. Joe Dispenza
Dr. Joe is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes!
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Stress almost killed me. Corporate job, taking care of a parent with dementia was too much. I crashed and ended up in hospital. With almost no life left. A doctor told me that I had to make choices to survive and let go of responsibilities. I left my job, and placed my mother in a long term facility. Took me a full year to recover and feel human again. Got rid of toxic people , bad habits and technology. I woke up, thanks to that doctor but my will to live was strong. I now understand the importance of having a vision for my future. I meditate, do yoga and I swim. I bless each day as if it was my last. To those who struggle, become fearless. Trust yourself, not others. Become your best friend and treat yourself like such. Bless you all.
Heidi, thanks SO MUCH for sharing your story. INSPIRING! I feel like I'm currently on the edge, I can feel it in my nervous system. I may have to make some very TOUGH choices soon to save my life...and eventually build the life that I (emphasis on "I") want. Feeling very tender now. Thanks again, Heidi.
Andy Padjen Hi Andy, becoming fearless was my saving grace. Becoming adept at accepting that life is about impermanence forces one to find inner strength. Follow and trust your intuition, not the ego voice of fear and lack. Much love to you. Greetings from 🇨🇦
Congratulations on your healing. Thank you for the inspirational story.
Maple leaf Forever I'm glad you survived it all ❤️
Glad to hear that u are ok. im young, have 2 sisters and are the only one who takes care about my mom who is btw narcissist which is awful.
Right now I feel stuck, I feel uncomfortable with myself, but the at the same time I feel I can do it. To those who are feeling like me, WE CAN DO IT!
I do !
Yeah you can! I know you can! It is possible, and you will succeed!
Amazing - I was just feeling that exact way and here's your message!
YES IM SO HAPPY OMG
Keep going! I'm in that place too. One day at a time!
Hello beautiful person scrolling through the comments. Sending you positive and healing vibes and a huge virtual hug ❤
I had to quit my job and cut everyone out of my life. They all drove me nuts.
I embraced meditation and solace for a long time. No contact with anyone.
I healed and became calm and happy.
I no longer allow anyone to disturb my peace.
😇
Man you just explained what I did . Breath work mediation training cold showers positive self talk … cut out ppl and man I become so peaceful and happy as well .. happy for you
That’s great if you are of sound, quiet mind, but if you have the right people around you it can be energising.
I had reactions when Cold water hits me I don't like it
I really need to do this. Being around people even family is stressing me out so much. But I have no where to go
Two ways that seem to help me combat stress are getting the right amount of sleep and always having something to look forward to. Even if it's something little like a favorite TV show, taking a bath, eating something yummy, etc. These small pleasures give me something to focus on and we all deserve a little reward now and then.
Depends on what the reward is. Sugar-no, Alcohol-no, Drugs-no, Highly processed food-no.
May I ask How u feel now?
What if you can’t sleep because of stress 😢
@sumzscreations8193 simple. Don't invite stress into your bedroom
@@Scott-got-caught its not that simple lol
"You have power over your mind - not outside events. Realize this and you will find great strength."
-Marcus Aurelius
Turning to a stoic lifestyle changed my life !! Look up daily stoic......
So true and most people have no clue they can control their thoughts .
easier said than done
@@zoreladreanrivera9822
I agree, Zorel. However, most of the things we stress about very rarely ever happen, & though we can't control what thoughts come into our minds, we can control what thoughts we choose to entertain. So, try to make a habit of focusing on positive, constructive & uplifting things. Or, try to distract from thoughts that don't serve you.
"When you change the way you look at things, the things you look at change."
-Max Planck
All the best!
@@lorenbibby9523 Hi Loren, thanks. Yes, they have a good article on Zeno called-
'Who Is Zeno? An Introduction to the Founder of Stoicism'
Stoicism has changed my life too... I'm so glad it's so popular lately as I think it will help so many people.
Here's another one of my favorite stoic quotes-
"We suffer more in imagination than in reality."
-Seneca
All the best!
If you're hurting right now, smile. Smile and hold it. Smile and hold it. Smiling releases feel-good chemicals in the brain. As you smile, say, "All is well with me. I have excellent coping skills. I have excellent coping skills. I can do this. I can do this. I'm learning and growing." And keep smiling.
Smiling💕
it works!
@@pratikpatel9022 💕
Thank you, your response was helpful!!!
Thats the spirit man!
For anybody else struggling or needing help… pray and pray and pray! Getting closer with God is the best decision you can make for your mental health
1,000 percent disagree. Organized religion is one of THE main causes of bigotry, shame, anger, violence and wars.
Truth.
@@dannybex I think if you deep dig deep enough, using intelligent reasoning skills you find that mankind is the leading cause of all those negative aspects of the life of the world.
Why not flip that around to a more positive view. How about you try and say something like organized religion has done so much good in the world. It has helped so many needy people and continues to do so now. It feeds and clothes the poor. It helps house the needy. It heals the sick. It saves so many lives the world over. It has influenced some of the worlds most beautiful art and architecture. Organized religion has helped create some really relaxing music that I really enjoy listening to. It helps calm me when I feel really stressed or have had a bad day.
Instead of coming on here and adding insult to injury, be the change. Not everything is as black and white as we’re taught it is. Let’s use our positive thinking skills to see things in a more clear and positive light.
I destroyed my overall health due to stress, by living in constant fear of diseases and fear of what future will bring. So, what dr Joe is saying is 100% true. It is very easy to destroy yourself, it is hundred times harder to put yourself back. If you can... please, make everything possible to avoid stress (by therapy, a hobby, find another job or partner, better single than in a bad relationship, say goodbye to toxic friendships, practice yoga and meditation, sing, dance, cook, travel etc). Do whatever it takes not to live based on stress hormones cause, from my experience, I am telling you: that is not life. It is like hell repeating itself every single day. And, in the end, it wasnt worth it. Your mental health is the most important aspect, having it at its best condition helps you to conquer the world! Otherwise, life is just a constant struggle. And, when we are not at ease we create dis-ease.
It is soooooo hard when you’re full of constant immense fear 😢
@@loquacious_lisa Lisa, I understand you so badly, literally all of my life I have been like this. But, the fear of dying without living my life to the fullest is much bigger than ANYTHING right now. Please dont feed the mibd with bad scenarios and bad thoughts. I made a commitment to myself: I will not heal through pain, but through pleasure. All life's (healthy) pleasures. Also, when we are in fear we are completly disconnected to our inner Power, our inner Source.the God within us. We were lied that God is ouside. That is your pure heart energy. Ask yourself, when you were age 3-10, what were your biggest dreams, joys, what your heart desired then and you will find the path. Wishing you ALL THE BEST!
Ø9
@@ania8429 o9
@@ania8429 ø of
Now I am stressed about how my stress is killing me
Come out of it,, cz it ate my life!!!!
Lol
Smoke some weed
Don't be man... this video should show you, that you have the power to change all that. You can wait until something happens so bad that you change, or you can just decide to change tomorrow. It's literally that easy, it just seems difficult. Chose life... don't let life choose you.
Simple solution. Dont worry , be happy , and of course try to avoid stress.
Corporate job at age 22 was kinda a dream for me...soon i started realising the stress effect on my body...I was like a dead zombie..just working to live for the weekend which i would spend just sleeping....at age 28 i quit it and started a dairy farm.... everyone just criticized me so much for the step...but only I knew that that corporate stress would kill me soon....i feel so blessed and happy now ....
@Martin Hendricks : I dont know you but I'm happy/glad/proud of you that you took the initiative to get out of & distanced away from the toxic world of corporate culture. The chronic stress of performing in & on a high level of the Corp ladder is now killing someone very close to us.. Nothing can change my mind that " Pat's" cancer ( as I'm writing this), was caused by many yrs of stress from " Pat's " job.
@@salgaltrixie8265i pray that you heal yourself soon... And live a long life..😊
Man thats the best decesion ever , the more closer you are to nature better your body will be and and healthy body means healthy mind , humans are not supposed to work in cubicles and chambers . All the very best for future .
This the best conversation I've ever heard in my 62 years
Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things. Philippians 4 this makes you less stressed and more of a joyful person!
The "Phillipians 4:8 Filter" Cant go wrong filtering ur thoughts thru that.
I am constantly anxious due to overthinking
@@jimmcfarlane5611 Me too.
@@jimmcfarlane5611 Same here..What causes overthinking
Thanks
I'm 49 and one of the best pieces of advice I could give is teach yourself if you dont know how to forgive people and i mean truly forgive where you actually forget what that person did to you cause if you dont forgive you will be the one that suffers not them.
Forgiveness is not something you can just teach yourself. When people have betrayed you and ruined your life and you are now disabled and in constant pain because of the stress and abuse they inflicted, you have a constant reminder of why you are sick and who caused it. Evil is real and for some reason God lets them get away with it and they just take take and take and on top of that they get rewarded
I just have to say how much I appreciate that this interviewer allowed his guest to speak freely without constantly interrupting and trying to make it about him. Powerful video. Thank you. 🙏🏻❤️
There was an interviewer?😂
So u still found a way to bring negative to a positive video? That wasn’t necessary to point out. Just enjoy the video
it's a podcast usually for 1-3 hrs
I'm sure it was edited....
Wish I’d known this 30 years ago in my 20s. We intuitively learn this truth over our lifetime but it’s beautifully articulated here.
Myself 20 years ago. 😢
See me start meditating an hour in the evening shut off your cell phone there's a lot of videos on UA-cam on meditation CBT it's called and keep doing it don't give up you'll see it's changing in about a month meditate and practice with this doctor has to say here. Any fears you have you can play them on UA-cam find the video and do it while you're in a deep state of meditation when your mind and body is relaxed and you'll teach it good habits while you play those fears on videos on the other half of your computer screen teach your body to relax it is help me huge. I came up with this technique myself and I think it's super powerful and healing yourself
@@arcticmorning great advice,, I suggest you listen to Wayne Dyer, who basicly is saying what Joe says, in fact Dyer wrote a book on this whole topic, joe did a nice j9b taking Dyers info and preach8ng it now. DYER has a nice meditation called I am, it's simple to use , ck it...
I’m 23 starting sa ta na ma meditation due to over thinking and thinking about my past it’s helps a lot knowing I’m not the only one any tips on letting go and living life without having thoughts constantly
@Zora Plays listen to Wayne Dyer, on youtube, you won't be disappointed and remember this life is just our journey we are spiritual beings hanging out in a human body
"You must unlearn what you have learned." Yoda
yes yes, hahah ha for those that did not know it. good luck! try it. be aware!
Then unlearn what you learn again...
Mullcrum the Sage Right Yoda said it first .. Caroline Leaf said it next!
@@lynnesuszek Indeed..
That's real!!!
Valuable information. I had to drastically change my thought process. I was having anxiety and panic attacks and stressing for no reason. After I changed the way I thought, life has been so much sweeter. I am happy!
Nicole Miller I’ve tried man but I need Jessus in my life I destroyed my marriage when I was single I used to get with married women and I was always thinking my wife would do the same thing to me and cheat on me and I slowly made her hate me with my negativity and I hate myself so much for that but it’s to late to fix now and our kids are the ones suffering
@@bigfrank9130 I know how you feel man. I really do. Praying for you. I'm a little too stressed right now to elaborate. Just wanted to tell you that I'm praying for you and I've gone through similar experiences.
@@bigfrank9130 BIG FRANK, you bought into a "BIG LIE" about putting women on a pedestal!
I'm a good man that married a bad woman. Not always man's fault when marriage fails.
Go to MGTOW channels immediately, for special knowledge and philosophy, that will help YOU get understanding about women and life, you can't get in most any other way!
@@nicholaswilliams8470 I am praying for you brother. I hope you find your peace.
@@Peopleofthesun386 Thank you. Sometimes I feel like this world is chewing me up and spitting me out. Just kicking my ass. But I'm trying to accept that pain is a part of life and some things we just can't control or change.
I needed to hear this,video came at right time of my life, GOD help me to not overthink everything in my life
How are you doing is God helping you? God is My everything and I went through some changes in the past 6 months my life is so different and I'm not the same person and I struggle with depression and wanting to have joy in the things that I do everyday and I don't have a lot sometimes. I feel ashamed and guilt ridden because of how much I love God and how much he has done for me and who he is and how wonderful and powerful but this one fight this struggle right now and this season in my life is one of the hardest. And I don't have anyone that understands me I think.
@@maryjeanglenn2486 do not grow weary in doing good ❤️👏🏾 we will reap in due season sister
@@maryjeanglenn2486 But, God cannot save your soul. Only his Son Jesus Christ can who died on a cross to save us from our sins. This is all because of sin in the world. It will only get worse in the world because we have told God to leave us alone. We don't want him or his Son Jesus Christ. We want our heros and LGBTQ. Everything that is wrong and evil we want and desire. Don't tell me what to do God. I can run my own life. And so, he has left us alone. We are reaping what we have sown. Woe unto those who say Good is Evil and Evil is Good.
@@maryjeanglenn2486 This is my first time of commenting or replying to anything on UA-cam. In fact I had to create a UA-cam channel to be able to respond to you. I can see you posted your comment about 4 months ago and may be yiu have overcome your challenges already as you love God so much. But just in case yiu still need help, I am reaching out because I can help you. I help people undergoing extraordinary stress, anxiety and depression to get their balanced and quality life back. God bless you.
@@JohnSmith-uy7sv Correction Jesus is God and he never leaves His people
Stress almost killed me literally 3 years ago!
My story :
I was up there with full of energy, great ambiance, i was very strong in my mind as well as phisically ( workout very heavy weights).
I was tgen 45 yo but felt 20!
And i received some bad news about my compony and i had to work more to compansate my financial issue.
It was very hard and a lot of stress arrived into my daily routine.
Wake up very early with a big cup of strong coffe and during the day hard work as long as arrived home late!
It lasted 3..4 month and financially it was successful but i paid for it.
I got a serious desease which almost killed me!
Shortly after i had to make a decesion ..die or change!
I have chaged my life!
I changed country,i changed diet,i changed mind,i changed routine!
My life started get back on track again !
My phisical condition so well and mentally also perfect.
I didnt solve all of my problems yet but i got my life back.
😊😊😊
Thankyou for being here
Plz tell how to rewire
What disease did you get that's great
Which country did you migrated to ?
How are you now? I am still suffering
I pray everyone who suffers from this disability will over come it .
Amen 🙏 🙏 🙏
So true. Stress is a killer. "Thoughts" ..... trigger everything from over-eating or not eating at all to under/over activity and not sleeping. This is a brilliant and cohesive intervew. I hope everyone watching finds positivity in their life.... 💕💕💕
Unless you work or live with real bullies.
We live in a world of our thoughts, everything happens in our thoughts xx
@@ranterredhead5005 I work amongst them and I understand what you are saying BUT you can escape them in your own THOUGHTS...replace their actions, gossips, lying, etc. with happy thoughts and imagination of you being a better person at work.
thank you🙏 me too
Also drinking excessive amounts of alcohol or doing excessive amounts of drugs
PTSD has taken over my life … this puts it into perspective…. Best video on the topic EVER. Crying
I hope you are well.
Wishing you strength to push forward. The tools are out there; I had PTSD and did extensive EMDR therapy to kick it. Keep learning about yourself and the world, take time for yourself and your needs. 🙏💜
I've been depressed more or less almost my whole life. I often feel separated from others and my thoughts are usually threatning or negative. I hate this bcause I know being with people is important and necessary in life and this makes it so difficult and affects so many things.
The comments are so filled with wisdom and experiences, God bless you all!
Finding this video was the moment I felt is was ok to begin feeling whole.
I deserve it.
I am not a victim.
I am not sick.
I am happy.
And I AM doing THIS.
#TrulyLiberated
Say only what you ARE..I let go if sickness, I let go of helplessness
I am free I will do what I want I am at peace
🎉❤❤❤🙏🏽💯🙏🏽
I can go from happy to stressed out fast my chest hurts
I was abused as a child by men and by my own mother. Lived all my life in stress, anxiety that caused terrible fibromyalgia with along tremendous pain in my body. The hardest to live life for those who’s own mothers couldn’t love their children but hurt them!!! Brilliant video, Thank you for the help.❤️🩹
Sweet mothers, love your children , be caring, do not belittle your child just because they didn’t turn out the way you wanted it!!!! Love is all we need for a psychical and physical strength!❤️🙏❤️
Lovely comment, saigittarius. My favorite zodiac sign. I am sorry your mom treated you badly, and other stuff that had happened to you. I send you a big hug, my friend ❤ Do one day at a time, and remember to be kind to yourself.
@@Dzanarika1 bless Your soul ❤️😇
Praying for your healing and recovery. ♥️
@@sagittariusa4855 You can recover 100%. Fibromyalgia is almost 100% caused by childhood stresses and traumas. Give yourself, and the little girl inside you the love and compassion you didn't get from your parents, and you'll heal.
I adopted this habit of watching short clips of stand up comedy on yt daily. Even for 5 mins. A good hearty laugh is important.
I get sick from my thoughts. Lots of times.
Thought i was the only one😒
Same. These videos get recommended to me at the right times
Me too so many times
Me also. Lotsa lotsa
Yup.... working on positive thinking every day, affirmations, thankfulness. It's so true, I wake up with past negative thoughts often and fussing and replaying them in my mind. It's like automatic. I just move them out and just stop thinking of that experience, thing or person that's making me think negative. :)
I’ve never seen an interviewer so focused on his guest.
I noticed that too. It's like he's either transfixed on his guest, or he's completely ignoring him and has his mind somewhere else.
Tom Billieu is a fucking great interviewer. Watch him in Inside Quest or Impact Theory (new name of the show) and it is pure gold
Stress almost killed me at age 30 when I had an unexpected heart attack. I was an active person and thought I was healthy. It’s not worth it!
Because of stress?
Those people who live there life in the past live with depression,those people who live there life in the future live with anxiety, those people who live one day at a time are at peace..❤
"Your body is craving the emotions "
Hold that thought for a moment ,, that is a great observation
This is one of the best videos I've watched on UA-cam
Holy fuck, the best wisdom I’ve ever heard🤭
Yesssss! These snippets got all the gold in one place!
Thanks for the vid. Another good source is the book "30 Days to Reduce Stress" by Harper Daniels.
Yes, and eutaptics FasterEFT is the way to shift it. Thousands have healed through the modality
I am crying tears of joy while releasing mountains of pent up stress. This was the answer I needed to hear. Thank you for this with all my appreciation. ☀️
It is a very powerful video.
Stress is a major killer ! Worry wears down the body ! I had a stroke lost my speech couldn’t walk & drs were using medications & I just wanted to come home from hospital & work on dr joes works & I healed ❤ sometimes I get caught up in life but I pull back & relax my body
What gave you the stroke? I doubt not stress alone
*If thoughts can make us sick then can absolutely make us well*
I get mistreated at work by my supervisor. We have HR, EEO, Labor relations, and other divisions suppose to help, but in reality, unless you are physically harmed or have witnesses coming forward, there is nothing anyone will do to make any changes, and often the system hurt you even more.
I am in the process of looking for another job.
I hope you found one, I'm in this place now too. 😔
How it's going now
Social anxiety, depression and lonliness ruined my life.. now i only think of how i can escape reality and my life somehow
How are you doing
This is true!!! I suffered from major anxiety for years. Changed my story in my head and it made all the difference.
how did you change the story in your head?
@@tashaxx8774 I began to be aware of my inner dialogue. I noticed I was very hard on myself for example. “Well, that’s not good enough. Other people are better.” Stuff like that. I changed it to, “I love how I’m so creative. I love how I try my best. I love learning. It’s great when others are successful.” I try to be a dear friend. Sometimes we’re harder on ourselves than others.
@@mommyseastar5776 Thank you. I'm going to try to practice these words for the week and see how it goes. Changing the dialogue to "nice try" instead of "ur useless" or something like that..
@@tashaxx8774 Absolutely! A little at a time. It’s building a new habit. ❤️
@@mommyseastar5776 I’m experience the worst anxiety of my life at the moment. I have physical symptoms where I feel like I can barely breathe, I struggle to take deep breaths, feel like I’m suffocating, it’s so debilitating. I don’t know if you guys have experienced this , it’s so scary and I feel so hopeless, it’s awful. Any advice that could help me? It’s so horrible.
Stress is killing me. I can feel myself dying every day
I can't breathe properly because of stress. I try to go to bed, but my breathing is so hard. I feel like a lump is in my throat. It makes me cry sometimes... I know it's because I have too much on my mind. I try and forget what happened on that day, but the same happens tomorrow. I hate knowing the fact that I know what I'll be doing in a year, a month, I hate knowing what tomorrow will bring... Same thing over and over again. What is my purpose?
Diego Gaspar the key ist to live in the present moment dont live in the past and don’t think what’s gonna happen in the future..i know easier sad than done..but trust me that’s the whole point of it auctaly, every time you get a bad thought just ask yourself „does this have any good for me“ thar way you can trick your brain into coming back into reality, do this everyday its not always gonna work but be persistent and trust me change will come, all good to you man(sry for the bad english 😂) ✌️
Learn to meditate.
First step start to love yourself,🌱
Zsofia Thompson why is it so easy for me to love others, to love things that i like/love to do, but not me, why is it so hard or hateful to love myself, to the point i keep on punching the floors
EVERYTHING HE'S SAYING IS TRUE...IVE LIVED IT MY WHOLE LIFE...IM GETTING BETTER BUT HAVE SUFFERED SEVERE PANIC ATTACKS FROM FEAR OF PEOPLE AND HOW I'VE BEEN TREATED
M Green good to hear you are getting better! Take care
@@freakfire74 thank you!!!
Why do you allow yourself to feel this fear, and suffer?? If a person
treats you badly, that's on them - not you! Plus, rude, nasty people
who deliberately treat you with disrespect are CLODS! PERIOD!
@@nancyayers6355 I totally understand how M Green feel but sometimes you can't do anything about it cause they're your family. Like your mom someone you love , respect & sacrifice yourself but they turned out to be the worst. They think they have birth to you & they own you. You have to do everything they want or you get beat up, severely punishment until you listen. Physically abuse, mentally abused, emotionally abused & you have to give them most of your earned money cause they gave birth to you, they're your mom, because it's your culture/ tradition. You have to do all that & plus because you're a girl in the family you have no rights. Yet after many years of being abused but they brainwashed you that's normal & it's your duties to take care of them when you're old enough. You did everything to please them even with all the abusive & invasive because you want to be a good child until you have so many nightmares about being killed by them; then you try to distance yourself from your mom. She got even more angry and accused you to betray the family & bring shame to family. You feel sad & shame but she tried to have other siblings turned on you, if they dont listen they're bad kids too. Finally you break down & dont care anymore. At the age of 44 you had accomplished so much & you realized that's not how the mothers treats their daughters. You bear all the pain & suffering that she caused you but you're going burst into tears & break down any moments if she hurts you again. Yes, she did again and that was her last time/ chance to hurt you because you cut her out of your life, no more money for her, no more getting all these kinds of abuses ( you feel sad & guilty but you need to be strong, hold your tears. Now after 5 months you completely avoiding all contacts with her, she's trying to sweet talk and manipulate you to be her good kid. You're still traumatized & horrified of your childhood until 44, do you still want to continue to be connected with your mom even now she promotes not to physically beat you & verbally abuse you?? Have anyone have a mother like that? What should you do. You're successful , well established, marrried to a great man who save you & have 2 teenage girls with. You're a mom to 2 lovely daughters whom you love dearly, more than your own self which makes you Feel more sad cause you wonder how could your mom treat you that way. What should you do? You dont want to ever connect with your mom again but you worried that you hurt her feelings, at the same time you still traumatize from how she treats you. 🙏🏻🙏🏻🙏🏻sometimes i wish i was adopted/ born in another family. I dont need money, all i ever need is a mother love.
Sending love❤
This is absolutely true. I used to love life. I was so active. I then lost my girlfriend, my Father and Grandma all in a short space of time. I tried to hide how I felt inside but I wasn't fooling anybody, especially myself. And weeks and weeks of constant stress and anxiety led to me being diagnosed with Functional Dyspepsia. Your brain and your gut are heavily linked. I should imagine many people that have been tagged with IBS by their Doctor have had or have a lot of stress in their lives and constant negative thoughts and feelings. Your mind is a powerful tool and it can absolutely cause physical symptoms over time. It can also help you to heal if you re-train it.
I’m sorry for all you’ve been through but you’re imagination is spot on, I suffered from insane levels of stress my whole life due to circumstances out with my control, I coped as best I could but developed IBS around 1996 & bowel cancer in 2007, I was only 45, I’m ok now but I firmly believe it was caused by long term stress
@Off Road Guy thank friend ❤️✊
@@mikeyyoyo6464 I recently had to call an ambulance because I woke with extreme dizziness & my hands both had pins/needles..really scared me tbh. The paramedics said it was probably down to a UTI, prescribed antibiotics and advised to see my Dr.
I’ve previously been diagnosed with IBS & admittedly suffer with anxiety daily, living in stress mode most of the time. More blood tests/ultrasound scan are being done, but I think having to call an ambulance has really woke me up to the fact that my stress/anxiety are making me I’ll.
I’m glad you are feeling better & wish you well.
I am sorry Tyler. I know grief as well. Women have friend groups, men also need the same. No easy answers but I do wish you well.
SOME women have friend groups (true friends) and/or families that care, many do not.
I was talking to someone on the phone. Through video chat. We were having a nice conversation, I was so happy on the conversation. We talked for about 45 minutes. After the conversation ended few minutes later I started coughing. Then I remembered I'm actually sick and I've been coughing the whole night before that conversation started. During the conversation I did not have a signal cough. Then I realized that your situation, thought and emotions can actually affect your health.
Hope this helps someone. I got into guided meditation last May. It's made a huge difference, but I still struggle with stuff. I've tried some body scan meditations and they were good but I often got bored trying to do them. About a couple weeks ago I was doing some silent meditation and for whatever reason I just started paying attn to my body. Next thing I know I'm gently speaking out loud sending healing light and energy to each part of my body, to all my muscles and joints, bones and arteries, kidneys, liver, etc.
I started with my toes and ended with my brain and paid special attn to my heart, thanks to what I've learned listening to Gregg Breden. Afterwards I felt great.
It's amazing when you not only relax but feel the calm move through you and heal you.
It reminded me of the verse in the bible be still and know that I am God. The stillness is where the peace and love is. It's where we heal.
Hope this helps someone.
I'm still struggling, but I'm getting better.
Sometimes I’m alone and I realize that my jaw is clenched or that my shoulders are raised and tensed and I’m just like... I can’t believe I let my body go under so much stress.
I agree, I feel that sometimes.
Not long ago I noticed the same thing.
I do that all the fuckin time
You a're NOT alone. I have some videos on my channel you may be interested in. Stress one coming soon. Peace from England UK
It's not your fault, let it go. Let it all go.
Thank you for making this video. I have a 13 year old who is going through a lot of stress. I am going to place this video on repeat. I am myself is going through a lot right now. I get panic attacks every day. I will be happy and all of sudden i will feel depressed the same day
Hope u'll get thru it, u're not alone, i'm on stress daily too.
I believe in you.
Totally agree. A health scare set me back. It was not a big deal but anxiety kicked in big time. It took about a year to start thinking in a positive way again.
Someone is sending me signs with all these videos that come in my recommended.
Trust me, I’m trying to listen to them...
It's so crazy but I agree so much with your comment. This came in my recommended vids too and I'm going through extremely tough stuff right not that relates to this and THOUGHTS.. feel like my mind is torturing me. It's awful and exhausting and extremely miserable
UnDeR tHe StArS oVeR ThE mOoN ya who is sending me this 😭😭
UnDeR tHe StArS oVeR ThE mOoN Jesus wants you God has a plan for your life.
Frank White I recommend learning spiritual things starting with Jesus. The Holy Spirit has the tools to battle mind trouble. The battle of your mind by Joyce Myers is good
@@lynnesuszek thank you! I will look into it. I appreciate your thought and time to reply to me and give helpful advice.
The most best vid I've come so far.
He explained it so well and clear. Let's do it guys. We're going to get over whatever anxiety or depression we're going through. Let's create a future for us!
🥰
How are you doing now after seeing this video and leaving this message 2 years ago? Just wondering.
I am wondering too.
This is one of the best videos on this topic! Guys please, watch it even two times if you have to - each one of us have to soak up every single word that he is saying … just AMAZING
Amen✝️☦️🙏God help us through this journey.
11:46 - 12:30 is the most significant and helpful part of this whole thing i think. This guy was very interesting. But if you struggle with anxiety, in a real situation or just thinking about an interaction, your body creates anxiety and the mind picks up on that feeling and runs away with it, so then your thoughts are making up all kinds of crazy scenarios that aren't going to actually happen, but you're sure they are because your body is feeling the anxious feeling. ---- If you can imagine that situation that's making you feel anxious; maybe it's work, maybe social or romantic, and imagine it all going smoothly, and imagine different good scenarios happening, imagine smiling, laughing, a difficult person not bothering you at all, everyone liking you, an interview going well, etc. and any time your mind goes negative, you stop it and just refuse to engage in that type of thought scenario, your anxiety about the situation will decrease, and you'll have more control over your mind rather than your body (brain hard-wiring or whatnot if you have ADHD, GAD, etc.) having that control over your mind. I realized this works for myself, and at times i've missed great opportunities in life because i let my mind generate all kinds of possible negative outcomes, which at the time i didn't realize was simply anxiety controlling my thoughts and thus, my actions. If i'd imagined possible good outcomes to situations beforehand, then i would have been able to go into work, social, or romantic situations with a more positive and confidant mindset, than not at all, because my undiagosed anxiety was wreaking havoc in my mind. Breathing and meditation will also help, but imagining the situation in only a positive outcome, greatly helps as well.
Hmm positive thinking doesn't necessarily work for alot of people?! Good that it works for you.. What I've begun to do is self doubt, when something happens that causes me anxiety and I go into a "controlled" state of thinking, merely having a state of healthy self doubt - I wonder what there is to learn here, can open up the mind and change it from a rigid fight or flight mindset into more of an open mindset. You don't need to have a solution, just merely ask the question (if you look for a solution you'll likely ruminate). This is the theory behind RO DBT. It's supposed to help for people that have an over controlled perspective.
KuroNeko true what you’re saying but sometimes the situations your mind creates can actually happen and when I think about that kind of situation and how helpless I am at that moment the anxiety kicks in. Can’t help how I feel even with positive thinking just doesn’t work.
Yup.... working on positive thinking every day, affirmations, thankfulness. It's so true, I wake up with past negative thoughts often and fussing and replaying them in my mind. It's like automatic. I just move them out and just stop thinking of that experience, thing or person that's making me think negative. To add, I'm evern creating sad or bad thoughts that are made up in my mind, causing me to tear up... I must stop! Change the outcome into being good or positive, happy, not bad. God bless! :)
Eckingtonwashdc ...amazing you do recognize your complete ability 'to create' a negative reality within a sad or negative imagining... realize how close you are to doing the exact opposite and 'creating' a positive reality! Dr joe dispenza alludes to this way of getting out of negative ways of thinking to have a different life but he may have got the general ideas from a Neville Goddard on YT (or you can read his stuff too) If you are a Christian you can still ascribe to the methods as they are clearly stated in the bible and tho mr. Goddard teaches biblical allegory - it doesn't truly matter, (once you have heard or read some of his teachings you will be able to understand it symbolically and traditionally , for the most part)the process of manifesting our own reality here on this prison planet, is one of His gifts to all of us to ' help cushion the blows of life' and to help send us toward the direction of eternal life with Him. The ones that control our perception of this world have hidden the whole of Jesus ' words to keep us in the dark about so much. Secular or sick of 'religion', if you are ready to hear and/ read the bible in a slightly different but more powerful way, it may now resonate to listen to the teachings.
@@eyeshalfwayopeneyeshalfway2603 I'm spiritual, and praise God, the Lord and all in between. These videos have helped me so so much. I always knew too that I have some depression, feeling sad at times. always been a loner, but not an out cast per say. Just my personality trait :). God bless you for your comments! Wishing all the best for you. :)
As an 18 year old in an office of a large rubber company I sustained vile verbal abuse from a male co worker with no help from management. Those memories are stuck in my brain and continue to haunt me to this day. I have tried to deal with them myself by trying to replace them with good memories which I thank God I have.
So true, we are seeing the simultaneous increase in stress in our lives, and the decline of health...
Because of materialism and comparison with others in our lives.
Stress and anxiety is killing me. I don’t remember the last time that I was happy with myself. I feel empty, I have good friends but they think I’m happy, I hide the way I feel from people, I go out and put on a mask an try to look happy, drink alcohol and the day after I wake up sad, I feel that this state of being comes from my thoughts which are not helping me at all.
Its seems like getting sick with our own thoughts is away faster and easier that getting well .
Fr
I think we've just been so conditioned into the negative that we perceive negativity to be easier because we're more used to it.
I watched this video last night. This is what I am going to do. Get some paper the size of notebook paper and write positive messages on it. I'm going to make as many as I want. Then I am going to put them on my bedroom walls. I'm am putting them there because that's where I spend a lot of time. Reading them will remind me to think positively.
Eventually, they will sink into my brain. I am sharing this with everyone because I care about all of you are how you are feeling.
Also, I am going to make a vision board and put it above the tv.
I believe in you all!
Please don't give up!
"Get comfortable with being uncomfortable and you won't be uncomfortable anymore."
Blessings to you!! 🙏🏼🤔💜
I've lived with panic attacks, PTSD, depression and chronic anxiety since 1993 and now 31 years later I'm still here. Hasn't killed me BUT my massive drinking most certainly will over the next 10 years. Cheers!
I feel like I'm finally waking up to how i was living. I saw everything as a threat i saw every interaction as a way to show me im worthless and where im going wrong in life. I kept having short illnesses over a few years until i got really ill and I couldnt get out of bed. I developed post virual fatigue and i couldnt do anything. I kept trying to get back to my old life my old way of living and my body kept saying no youre not listening. Finally i realise why its because of the way i was thinking and living my life. The energy that got you unwell isn't the same energy which will get you well. I have lived in low level fight and flight for years and i didnt even know i thought it was just normal. Not anymore i am learning to reprogram my brain. The future looks abit scary as its unknown but its sooo much better than the known i cant and wont go back to that.
If my thoughts got me unwell without me even realising now that im aware the can and are getting me well it just took me to get really sick to do something about it
He is absolutely right. I am a teacher and I always take my work home, not just physically but mentally. Teaching can be mentally draining somedays. I’m always reflecting on and questioning my teaching skills, especially when I have a lesson that doesn’t go great. It makes me physically sick to my stomach and I get migraines. I am also convinced it’s why I have lost all of my hair. 🤣
Oh my god. As if ur talking about me. I have the same kinda stress. As a teacher i keep questioning my capabilities, uf students are learning, if coworkers are judging, i go back home with a bunch of work to do. I also stress about the early wake up. Btw, because of all that, i have a permanent ear tinnitus thay is even stressing me more now. The worst part of it all is that im not able to control
@@guestonyoutube7875 don’t think about who is judging, what matters is what you think, that changed my life, I am a teacher as well, you do you, let others be others…
Get another job. Because you are no good to yourself or your students. You obviously got into this profession for all the wrong reasons and now it s killing you.
@@nickgreek6449 🥺😐 really
Well *that* was helpful
@@jelenauskokovic1925 thank you for this message. I needed to read this. 💕
Fear, pain, shame, stress. Each one a powerful negative motivator in it's own. Combined, I am quite convinced that they are a recipe for illness. Of many sorts. And it builds. Never fear shame, feel shame for your pain or stress over things you cannot change eg the past. You can change the future, but that means leaving the living yesterday. Remember what you did wrong and learn not to repeat. I was discharged from oncology last week, last year i was in line for a stemcell transplant. Today I'm working again. Being grateful for what you have is the best gift you can give yourself. In trust you must. Life. Can't live without it.
Great video! When I was struggling with depression and anxiety, a wise doctor once told me this: Rod, depression is rooted in regrets about the past and anxiety is rooted in fearful uncertainty about the future. His advice for me was to learn to let go of the past regrets that I cannot change and to not try to overly anticipate the future by worrying. Live in the present which is a “gift.” This wise counsel was for me like water to a weary, dying and thirsty soul. 🙏
Life is tough. Challenges, setbacks, loss, upsets. To learn a coping mechanism is key to a more content and healthy life. Me, personally I’m still trying to learn this coping mechanism. Good luck and best wishes to you all
I must admit. Watching videos has made me realize I need to get in control of my free will. I have to let my past go today and change my habits. I never smoked weed and now I do, I never drank and now I do. This videos is a breeze of fresh air and I really needed this. Great video👍🏾👍🏾
Do you still smoke weed and drink alcohol? I used to smoke marijuana and smoke cigarettes. Now I don't and along with all of that out of my life changes with my family and job I've been going through a lot of depression. I keep feeling like oh this feeling of loneliness and emptiness in this void is that I have to smoke cigarettes but that is stupid. I made in the image of Christ that I am to imitate him. And to love him so much and to know how he's changed my life in the past and who he is, at this point in my life going through what I'm going through I feel like I can't shake this depression and change in my life and find Joy when all the joy is in him and through him and of him in his word I feel ashamed and guilty that I can't get over this knowing who I know who is the most awesome person in the world is Jesus Christ my savior my king I still wake up and dread the mornings sometimes and I have a wonderful happiness during day and joy from time to time but when the depression hits me it hits me hard and I don't even want to vacuum my van or sleep or mop the house when it needs it and I just do what I can hear keep things together and keep my job. But inside I'm bursting with energy and happiness and joy and enthusiasm to go and conquer the world with Jesus and it doesn't last all day I know that I have to pass this test and go to this trial the seasons are harder at times than others. I know that was very lengthy. I don't feel like I have anyone that I can talk to either that would understand me. I have three grown children and 10 grandchildren I have so much to be filled with joy and peace and happiness over having a wonderful creator God is amazing and I know it I just feel like I'm in a slump that I can't get out of which I feel actually that I'm a lot happier in a day than I am sad. I just want the Battle of sadness to be gone I'm tired of this season
My plan is to begin each day with meditation. When the negative thing shows up, I sit with it. I observe it try to be neutral. Then I pray for its solution. If a plan comes, I make a decision. If not, I ask for it to be removed. Or to let it pass through.
I have to take action on the decision. Or my integrity hits me in the face the next session. I'm a beginner. But it feels like progress.
Fear hunted me for 20 years, childhood traumas that I never resolved. Living inside my head instead of reality. I got so tired that one day I just boom, and stop letting all this imagination and thoughts and beliefs affect my reality. Mental stimulation is part of humans and comes naturally, stop imaginations and assumptions, they’re the worst thoughts, like he said I’m trying hard after all those years being control by thoughts and living now in reality is weird but feels great.
He is 100% right.. THANKS JOE ❤️
This is so true... this man deserves a gold medal
The brain is totally something else! 💪
If you really think about it all we really are is a 3 pound brain. Our bodies are just machines to do what we want, feed ourselves and reproduce.
absolutely stress kills
I hope everyone has a stress free week
When you wake in the morning you need to practice having "AM Amnesia" rebuild who you are without what bothered you the day before. Fight those innate thoughts and rebuild yourself anew.
It is so true. I lived in the working place where I loved my work but the damaged people around just became the worst. I got the highest level of qualification and I was the best in my field, but still not good enough. Every morning I promised to myself I will ignore them. But there they will find something to ruin the day with fals accusations and their insecurity. I start to get sick, my immune system was going down. I had 10 years until retirement, but I realized I will not survive 10 years in this environment. When I realized that I got the fright of my life and decided there and then I must get out of this situation if I love myself and my children. The moment I decide to resign I felt the most overwhelming happiness. I had no plans for the future but the feeling was so strong I will do the right thing. So I resined and for months I waik up every morning with the fear that I have to go to work. It took me a year to get used to the freedom and peace I have. I congratulate myself every day for doing the right thing for myself. I believe it was a higher power pushing me to save my life, because the decision and the action I took it wasn't me. It took me 2 years to recover with my health, joints pain, alergies and flue, herpes, sores in my mouth, exostion, luck of sleep. Now I am well, healthy, happy and free. I started lecturing which I love. Now I can enjoy my house, my garden, my pets, my family and my friends. I never had time for any of these before.
Congrats...great...
Well done!❤
This guy is one good guy trying to help the world of people with a lot of invaluable insights.
I am totally with your point, it's our thoughts which affect our well-being and people with whom we live and work!
If we have more love in this world we can solve all the problems in this world
I absolutely love Joe Dispenza because he explains some super important things in clear words. Read all his books and encourage everyone to do the same. We will have an animation about him on our channel, soon. Thanks for sharing this with us!
Wonder who pays his bills so he can be stress free.
This video changed my life. I have sent this to so many people in hopes that they see life the way I do, after seeing this. Truly amazing. Thank you ❤️
Needed to hear this. Great for anyone experiencing a bad day or time right now
I came here because I decided to make a different choice to deal with my stress, which has been slowly killing me for the past two years. I'm glad I made this choice.
Hopefully I can be stress free too as I've been stressed out like a month already.
I don’t know how come here , but I really love it
Wonderful indeed.
I really needed this expressed in this full detail. Awareness is so helpful for me. Wow. This was a great watch.
10:22 "The hardest part about change is not making the same choice as you did the day before. And the moment you decide to make a different choice, get ready because it's going to feel uncomfortable." 🔥
Thank you so much i needed to hear this. Made me cry. Ive got this.
Wow! How true is this! Thank you ❣️
Thank you so much. This video in particular is exactly what I'm going through, reliving past traumas over and over again by perceiving a small cut as a huge gash and not being able to break this cycle. I have been wanting that surrender to no avail and I feel your guidance to be true. ❤
I suffer with anxiety and the headline of this made me worry...but just to clarify to others out there who may feel the same I think anxiety/panic/anxiety and panic disorders are different to stress, they won't kill you xx
Em, . To reduce overthinking negative thoughts be careful what you feed your mind. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media--news channels and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit straight on a chair or lay down anywhere, eyes closed but avoid deep breathing. If distracted bring focus back on the breath. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, when walking, at the workplace etc, Best wishes--Counsellor.
Omg the relief I felt finding this comment!! I suffer from panic disorder and I feared the headline too .
We can rewire! Love all your teachings 🔥🧠🧠
❤
Thank you so much🙏🏼❤️🙏🏼. I am so thankful that I found it.
Everyone should listen to this…
How true is this absolutely got me in tears living through this everyday....
Suuuuper knowledge in a nutshell. I've watched hundreds of personal development videos, but this one short film is everything.
Thank you ❤
The thoughts expressed in this video are empowering. I have many autoimmune diseases and tend to dwell on the negativity of the past. I feel excited about changing my thoughts and my life. Thank you
Hello Nancy
How are you doing today?
Me too
TRUTH
Wow this is unbelievable! I will have to listen to this over and over again . I am so glad I found this video .
Thank you so much❤️
Soooo true. 2 heart attacks even though there was no reason to have them. My stress did it in my opinion
That I could sure believe. On Monday afternoon I swore I was having a cardiovascular episode due to the heaviness of the left shoulder pain and slowness of my heart rate. I think this week I'll go to a Dr appointment to rule out anything sinister that maybe lurking. Really I guess the thought of been at home alone again and over thinking was what triggered my fear and anxiety I must of been having.
@@rosiewhitfield123 updates
Sanchez Bashir I’m alright. It was to do with a bit too much stress 🙂😎
There's a popular saying that "at the end of the day, you have only got yourself by your side, because you are your own best friend".
At this point in life, I appreciate this ideology wholeheartedly. No one in the world (not even our parents or families) is going to love or respect us more than we ourselves do, so it's best to live for ourselves first than to live for others.
Because the way the world is right now, that's not selfish, that's called self-care.
This is so deep! He pulled everyone to the carpet, & it forces you to look at yourself.