10 Minute Guided Meditation for Relaxation - Savasana Body Scan

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  • Опубліковано 3 лис 2024

КОМЕНТАРІ • 86

  • @Shae_Butter
    @Shae_Butter 3 роки тому +56

    He was such a good boy throughout this whole video lol. So cute!

    • @suhanid
      @suhanid Рік тому

      I was just listening to her. I didn't see what he did. Please let me know.

  • @asianflygal
    @asianflygal 2 роки тому +60

    I just love how your doggies just stopped by and doing meditation with you ❤️

  • @Cb-2121
    @Cb-2121 3 роки тому +44

    My fav co star 💫 I love seeing that sweet boy. Perfect way to end the day 🌛

    • @YogaWithBird
      @YogaWithBird  3 роки тому +9

      I will let him know how much he is loved hehe ❤️ Thank you for joining this meditation 🙏💘

  • @yuniekesadrak8156
    @yuniekesadrak8156 3 роки тому +19

    Dogs are amazing..he can feel the calmness all the way as you are...that is why he stays till the end. Loving this it helped me calm my mind and ready to sleep, thank you bird and cute pup 🥰🐶

  • @JudahHDV
    @JudahHDV Рік тому +2

    Your sweet dog is so blissed out by your relaxing energy!

  • @jenniferleonovitch6229
    @jenniferleonovitch6229 3 роки тому +10

    Thank you for this. I love your special guest, too!

  • @lisaborton6597
    @lisaborton6597 2 роки тому +14

    Just came across this and so glad I did. It’s a perfect way to unwind after work.

  • @lovelylissa5384
    @lovelylissa5384 3 роки тому +4

    yoga with bird is my everyday norm now, until I get in the hang of my own ways but I appreciate you for being my virtual teacher XO💖✨

    • @YogaWithBird
      @YogaWithBird  3 роки тому +1

      Awe! So glad youre enjoying the classes 🤗❤️

  • @hollyzersen686
    @hollyzersen686 3 роки тому +1

    Thank you Bird & Rocky for the sweetest 10 Meditation on the planet!!!!

  • @1Jelly1bean1
    @1Jelly1bean1 Рік тому

    Thank you, thank you thank you. This Meditation always comes me and is teaching me how to breathe. I use this at least a few times a week Namaste.

  • @joanbrothers4087
    @joanbrothers4087 Місяць тому

    ❤❤I found you by searching for a 10 min savasana after a really stressful day. Came home did a 30 min hard workout and then thankfully found you! This is so perfect and exactly what I needed. Your dog made it even better than perfect. Thank you so much. I will definitely be back. ❤

  • @1Jelly1bean1
    @1Jelly1bean1 Рік тому +4

    Love your energy! So calming - find myself zoning out into a positive lighter space. Thank you!

  • @fabk2
    @fabk2 2 роки тому +3

    I've been doing this Savasana every day now for the last several weeks. Just lovely, lovely. Thank you. Love doggie too. 🥰

  • @rachellucillewoodworth2972
    @rachellucillewoodworth2972 3 місяці тому

    Thank you for this lovely savasana! Your dog truly knows the meaning of deep relaxation ❤SO adorable!!

  • @alleyj826
    @alleyj826 2 роки тому +7

    So perfect. I do this after a workout and a stretch. So, so relaxing

  • @daniellebingham1821
    @daniellebingham1821 Рік тому +1

    Very needed after a long challenging yoga session! Thank you. 🙏🏻🧘‍♀️💓🕉️😌

  • @yakopi1
    @yakopi1 3 місяці тому

    Thank you ❤ I received this beautiful relaxation 🙏

  • @artemishayrapetian9526
    @artemishayrapetian9526 Рік тому

    The best relaxing, calming savasana , thanks a LOT🙏🏻

  • @AmberAllen-w4f
    @AmberAllen-w4f 19 днів тому

    Beautiful dog❤

  • @Jellyfish7273
    @Jellyfish7273 Рік тому +3

    You have helped me so much, since I started working out I’ve been so sore but your yoga is amazing and helps me relax afterwards

  • @gigglyvibez
    @gigglyvibez 10 місяців тому

    My doggie came and laid by me too while I was doing this and then I looked at the screen and saw your dog I was like omg 😭😭😭❤️❤️❤️ too pure

  • @bridquinn755
    @bridquinn755 3 місяці тому

    Love this relaxing time. 😊

  • @Peachessxo
    @Peachessxo 3 роки тому

    Perfect before bedtime. And such a precious pup!!

  • @julesgarcia5854
    @julesgarcia5854 3 роки тому +2

    Thanx...i can see that your dog has a mellow spirit, just like you! Gotta love him!

  • @doggiedodds
    @doggiedodds Рік тому +1

    thank you. this was lovely. i actually had my young snuffling puppy pottering around me! it was relaxing nonetheless. i find my other dog goes quite zen when i get on the yoga mat💕🙏

  • @1Jelly1bean1
    @1Jelly1bean1 Рік тому

    You are the best! I love all your videos 🩷 Thankful for your energy ✨

  • @siiiriously3226
    @siiiriously3226 2 роки тому

    dogs make everythign so much better.

  • @frommetoyou3262
    @frommetoyou3262 3 роки тому +5

    I highly recommend everyone to try this! this helped my mind be quiet

  • @1Jelly1bean1
    @1Jelly1bean1 4 місяці тому

    Namaste ✨

  • @jobinJOHNYofficial
    @jobinJOHNYofficial 2 роки тому

    Wow I tried ❤️ this ❤️ amazing i was trying to find a nice video to do shavaasan ❤️ .and here it is.thankyou 🥰

  • @anxiety_scrolling
    @anxiety_scrolling 7 місяців тому

    Sos un ángel, gracias 🙏 ✨

  • @nataliafrinak
    @nataliafrinak 2 роки тому

    Your voice and ambience is so soothing

  • @badbunny1984
    @badbunny1984 Рік тому

    Loved this. Thank you.

  • @LilyOscar333
    @LilyOscar333 3 роки тому

    Fabulous thank you .. love you gorgeous dog 🐕

  • @1Jelly1bean1
    @1Jelly1bean1 10 місяців тому

    Best body scan

  • @habzmich
    @habzmich 3 роки тому

    I really enjoyed doing this, thanks from Trinidad

  • @ms.j1591
    @ms.j1591 6 місяців тому

    Soothing practice ✨️

  • @marina.senkina
    @marina.senkina 4 місяці тому

    Thank you very much ❤

  • @fousdevelos4937
    @fousdevelos4937 3 роки тому

    Merci Bird!

  • @1Jelly1bean1
    @1Jelly1bean1 7 місяців тому

    Thank you🦋

  • @booksandbargains
    @booksandbargains 2 роки тому +1

    Thank you, I needed this today ⭐️

  • @andreadybvik
    @andreadybvik 2 роки тому +1

    Beautiful guidance - it was truly relaxing ♥ Thank you so much for sharing ♥

  • @Claudia-xc1vr
    @Claudia-xc1vr 3 роки тому

    Amazing video, even better with that cute dog😍🐶

  • @TheMusicGirll
    @TheMusicGirll 8 місяців тому

    So nice! Thank you 😉👌

  • @shani6708
    @shani6708 3 роки тому +2

    Your dog is beautiful 😍❤

    • @YogaWithBird
      @YogaWithBird  3 роки тому +1

      Thank you! He is definitely a looker hehe 💘💘

  • @kristindelacruz8484
    @kristindelacruz8484 3 роки тому +1

    So relaxing, thank you!

  • @SpookySiiri
    @SpookySiiri Місяць тому

    Pupvasana 🐶 ❤

  • @susanwallis5298
    @susanwallis5298 3 роки тому

    Thank you 😊
    Now I’m ready for sleep

  • @carolineyim1796
    @carolineyim1796 2 роки тому

    I was so anxious today and even through the meditation my thoughts managed to slip in a few times but I persisted with your help and finally towards the end, I was able to feel more calm and at peace. Thanks Bird for sharing and guiding me through this wonderful meditation.

  • @Angelina-R
    @Angelina-R 3 роки тому

    Did this meditation to soothe an anxiety flare. Thank you 🥰 big hug to your co-star

  • @rastagirl007
    @rastagirl007 Рік тому

    Thanks!

  • @consciousuniverse
    @consciousuniverse 4 місяці тому

    Very nice and your dog is cool, thank you. Do I hear Laraaji playing in the background? Love the ESSENCE/UNIVERSE album.

  • @Sunshines-18
    @Sunshines-18 6 місяців тому

    Beautiful soul, you will see each other again, he will be running along with my Millie Moo over Rainbow bridge 🙏🏻❤️

  • @AwakenedSoul101
    @AwakenedSoul101 3 роки тому

    I was just saying a few days ago how I wish you would do a meditation sesh. You’re awesome!

  • @jamiawilliams1923
    @jamiawilliams1923 3 роки тому

    Definitely adding this in with my yoga in bed. 🙂

  • @lemonteapot1061
    @lemonteapot1061 3 роки тому

    ahh what a beautiful dog ;-)

  • @1Jelly1bean1
    @1Jelly1bean1 5 місяців тому

    My go to body scan 🩶

  • @jamiejohnson285
    @jamiejohnson285 3 роки тому

    Woohoo 🎉🎉 you read my mind

  • @alondragonzalez5617
    @alondragonzalez5617 3 роки тому

    Thank you so much!!

  • @rhondawilliams90
    @rhondawilliams90 3 роки тому

    This was sweet,🧘🧘🧘💜

  • @shadea6050
    @shadea6050 2 роки тому

    Loved it ❤

  • @mariolucasforthree
    @mariolucasforthree 3 роки тому

    yay doggie!

  • @1Jelly1bean1
    @1Jelly1bean1 11 місяців тому

    🙏

  •  Рік тому

  • @1Jelly1bean1
    @1Jelly1bean1 7 місяців тому

    ✨✨✨🌸🌸🌸

  • @liberty9839
    @liberty9839 3 роки тому +1

    Just killed my thighs during the workout I needed that rest😂 thank you bird💙

  • @jennglow4647
    @jennglow4647 3 роки тому

    😃

  • @princessunlimited1837
    @princessunlimited1837 3 роки тому

    Perfect partner

  • @1Jelly1bean1
    @1Jelly1bean1 10 місяців тому

    🐶🙏🩷

  • @1Jelly1bean1
    @1Jelly1bean1 10 місяців тому

    Best body scan

  • @susanwallis5298
    @susanwallis5298 3 роки тому +1

    Thank you 😊
    Now I’m ready for sleep

    • @YogaWithBird
      @YogaWithBird  3 роки тому +1

      Have an incredible nights rest💘🤗✨🌕

  • @adam.motions
    @adam.motions 2 роки тому

    🙏

  • @kirazinn
    @kirazinn Рік тому

  • @1Jelly1bean1
    @1Jelly1bean1 Рік тому

    🩶🩶🩶

  • @Honey-vh7hk
    @Honey-vh7hk 2 роки тому

    🙏