30 Minute Total Body Relaxation: Guided Body Scan Meditation

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  • Опубліковано 19 гру 2024

КОМЕНТАРІ • 127

  • @justjo8207
    @justjo8207 Рік тому +24

    This is amazing. I've been using it before bed. I am struggling with some personal stress within the family, and this came at just the right time. It also has been helping my already present insomnia. Thank you, Devi. I appreciate you!

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому +1

      Thanks for sharing this, Jo. I'm glad to hear it's been helping to improve your sleep and decrease your stress. ❤

    • @Sparky4Peace
      @Sparky4Peace 4 місяці тому

      How elegant!! I feel marvelous 😊🎉

  • @teresarojas8001
    @teresarojas8001 9 днів тому +2

    Thank you Devi, love your soothing voice and relaxing music ❤

  • @francessimpson2500
    @francessimpson2500 9 місяців тому +4

    Hands down the best body scan. Thank you

  • @ginotrifiletti221
    @ginotrifiletti221 24 дні тому +1

    Very thorough and slow body scan, so perfect. Thank You Devi Daly

  • @martinedekerpel3523
    @martinedekerpel3523 9 місяців тому +2

    I asked my I am to find me a relaxing yin yoga to ease my hip and got this amazing yoga nidra. Thx ❤😊❤.

  • @christine8256
    @christine8256 Місяць тому +1

    Thank you Devi ❤ this was a really nice, relaxing meditation 😊

  • @ellazofia123
    @ellazofia123 8 місяців тому +4

    Dear Devi, thank you for making this video it has helped me soo much.I am 11 and before I listened to this video I couldn’t sleep but now I sleep like a baby. Thank you so much ❤️❤️

  • @juliehenderson8920
    @juliehenderson8920 2 місяці тому +1

    A beautiful Nidra, thank you

  • @BooTheBee3
    @BooTheBee3 Місяць тому +2

    Wow! That helped me so very much.

  • @dmitry4864
    @dmitry4864 21 день тому +1

    Awesome practice, thank you ❤

  • @jCait
    @jCait 9 місяців тому +1

    Thank you Devi, I feel so more at peace and so more relaxed. Namaste.

  • @syedkazam5510
    @syedkazam5510 Рік тому +4

    The body scan technique has been a revelation in my mindfulness journey. With each scan, I uncover a deeper connection to my body and a heightened awareness of its subtle nuances. A powerful tool for relaxation and self-discovery!

  • @singingtheland3595
    @singingtheland3595 2 місяці тому +1

    This is a beautiful healing relaxing yoga nidra, many thanks x

  • @ntombizodwamashinini368
    @ntombizodwamashinini368 2 місяці тому +2

    Amazing ❤ Thank you Devi

  • @lisamareejackson
    @lisamareejackson 2 місяці тому +1

    I continue to return to this body scan meditation...thank you x

  • @vat_1989
    @vat_1989 Місяць тому +1

    Beautiful, thanks a ton❤

  • @hharryPotterfan
    @hharryPotterfan 2 місяці тому +1

    I love this thank you sooooo much Devi !! This Body Scan meditation has helped me so much with everything like my anxiety thank you Devi for uploading this you really are a role modle for me x

    • @DeviDalyYoga
      @DeviDalyYoga  2 місяці тому

      Wonderful! Thank you so much for sharing this ❤️

  • @MindfulMomentsZenHub
    @MindfulMomentsZenHub 2 місяці тому +2

    This is incredible. I’ve been using it every night before bed, and it couldn’t have come at a better time. I’ve been dealing with personal stress within my family, and this meditation has brought me much-needed peace. It’s also been a huge help with my ongoing insomnia. Thank you so much, Devi. I’m truly grateful for this!

    • @DeviDalyYoga
      @DeviDalyYoga  2 місяці тому +1

      Love hearing how this has helped you 😊

  • @fleafly1359
    @fleafly1359 Місяць тому +1

    Well done script! I've practiced with over 30 different guides never having come across this pattern, the flow is perfect and deeply satisfying. Thank you & great work!❤

  • @dgf4955
    @dgf4955 3 місяці тому +1

    Amazing.. thank you

  • @ingkebecker7629
    @ingkebecker7629 Рік тому +1

    Thank you so much Debbie ❤. I have never experienced such a wonderful Body Scan. My mind feels absolutely relaxed, and I will include it in my life. I have been practicing Yin Yoga with you for a couple of month now. Thank you for your time and dedication. I am so grateful for have found you. Many greetings from Germany.

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому +1

      I'm glad to hear how much you enjoyed this body scan! Thanks for this nice note 😊

  • @jacksonwoodburne
    @jacksonwoodburne Рік тому +1

    Oh my goodness......i woke this morning body tired and mind racing.....after doing your 39 minute yin yoga class, I stayed on the mat and relaxed into this guided meditation......oh glory be!! I feel amazing.....gosh i am glad that i found your yoga classes....so much gratitude for YOU x

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому

      How great to hear this, Lisa! Glad you enjoyed it. ❤️

  • @MissTiescha
    @MissTiescha 2 місяці тому +1

    Beautiful, I feel at peace, very relaxed. Thank you for your soothing voice😊

  • @hannalofman2444
    @hannalofman2444 10 місяців тому +2

    Loved the butterfly and saddle poses💗💛💗💛

  • @KatharinaFröscher
    @KatharinaFröscher 11 місяців тому +3

    Best body scan ever ❤ so relaxing, I recommend it for pelvic muscle relaxation

  • @saipriyaganesh7367
    @saipriyaganesh7367 7 місяців тому +4

    I’m listening and going with the flow for the first time today and it relaxed my body as if I went for whole body massage. Thank you for this wonderful experience ❤.

  • @muffingurl911
    @muffingurl911 4 місяці тому +1

    New favorite!! I needed every bit of this. Ty ty! ❤

  • @janetwilliams3734
    @janetwilliams3734 4 місяці тому +1

    Very relaxing meditation. Thanks!

  • @vivianalivanis9755
    @vivianalivanis9755 Рік тому +1

    Thank you so much , I was advised to find a Body scan video through therapy session and this is the best . Thank you

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому +1

      Great you found this! I’m glad it met your needs. ❤️

  • @shaktine9519
    @shaktine9519 Рік тому +1

    My favourite body scan version recently got deleted and I am happy to have found yours! 🌈❤️

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому

      So glad this has been able to meet your needs! ❤️❤️

  • @ct2136
    @ct2136 Місяць тому +1

    Amazing

  • @LorrieMG
    @LorrieMG Рік тому +1

    This was amazing . Thank you so much Devi. Please be safe with the storms approaching Southern California.🙏🏻🙏🏻

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому

      Thank you Lorrie, it was not bad at all in our area. Glad you enjoyed this session!

  • @KaliyahAnn123
    @KaliyahAnn123 11 місяців тому +1

    Beautiful relaxation!! Thank you for a calm start to this blessed day!

  • @angovers6060
    @angovers6060 Рік тому +1

    Thank you for this. Your voice exactly right for this, soft en gentle.

  • @SwatiSharma0817
    @SwatiSharma0817 Рік тому +1

    So amazing so helpful you are so stunning teacher 🎉🎉🎉

  • @helenehamel9753
    @helenehamel9753 Рік тому +1

    This is my favorite body relaxation session. You've entered my home for a long time. Thank you!

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому

      Glad to hear you've been enjoying this, Helene! ❤️

  • @dianekeech8313
    @dianekeech8313 Рік тому +2

    Thank you I found this really helpful ❤

  • @miraalkaly6084
    @miraalkaly6084 Рік тому +1

    This was so affective.Thank you so much

  • @sianmackay2769
    @sianmackay2769 7 місяців тому +1

    This is an amazingly. effective body scan. Just beautiful. Thank you Dev. What a gift. !

  • @mrhbarker
    @mrhbarker Місяць тому +1

    Perfect

  • @pofungwong1814
    @pofungwong1814 3 місяці тому +1

    Thank you so much to help me be aware of different parts of my body and direct them to relax. It is a great help for me. I'd like to relax my heart and my chest is it possible.

  • @Halcyon111
    @Halcyon111 6 місяців тому +1

    Thank you, this was wonderful.❤

  • @frankwiggins6688
    @frankwiggins6688 9 місяців тому +1

    Thanks, for this session. I am interested in your Yoga training. ❤Namasta, Frank

    • @DeviDalyYoga
      @DeviDalyYoga  9 місяців тому

      Glad you’re interested! Have you seen the info page at training.devidaly.com ?

  • @jCait
    @jCait 8 місяців тому +1

    Thank you Devi for sharing this time of relaxation/meditation with us. I do it regularly and am feeling the benefits. So glad I found this channel. Many thanks.

  • @ehms430
    @ehms430 Рік тому +1

    Thank you so much!

  • @d.s2352
    @d.s2352 8 місяців тому +1

    Thank you. With gratitude x

  • @BleakNovemberrain
    @BleakNovemberrain 7 місяців тому +1

    I loved this! Your voice was so calming and I was able to relax completely as I did my personal reiki. Thank you! 🩵🦋

  • @lisamareejackson
    @lisamareejackson 6 місяців тому +1

    Thank you ever so kindly Devi 🙏

  • @gypsymoon7779
    @gypsymoon7779 Рік тому +1

    I discovered yoga nidra a couple of mths ago and I’ve been practicing at least twice a day since. It’s absoulutely transforming!
    When I came across this practice, I was so excited! Thank you, Devi! ❤ I’m looking forward to more 🥰

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому

      I am glad to hear you enjoyed this and that Yoga Nidra has been a newfound part of your practice. It has been a really transformational practice for me over the years. 💖

  • @vickyblankenship8368
    @vickyblankenship8368 4 місяці тому +1

    I found my arm dropping and very close to falling asleep 😴.
    I had been looking for a meditation app that would take me through every body part slowly. Every toe, every finger etc.. this was good.

  • @beonlife3283
    @beonlife3283 7 місяців тому +1

    Great energy awareness practice,thank you

  • @susandrouin1243
    @susandrouin1243 Рік тому +2

    Thank you🥰🥰🥰

  • @frankwiggins6688
    @frankwiggins6688 9 місяців тому +1

    Thank you for the session. ❤Namasta Frank

  • @dissyymmm7671
    @dissyymmm7671 8 місяців тому +1

    Just beautiful “breathe your body”🙏

  • @DannyDeighton-tn4kv
    @DannyDeighton-tn4kv Рік тому +2

    This has to be one of the most relaxing body scans I have ever done. Thank you I will subscribe and look forward to more of this. You have a really soothing tone to your voice as well, no offence to other guided meditations but sone voices can ruin the practise 🤭😛. For anyone reading I wish you a peaceful abundant day. Namaste 🙏 x

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому

      Glad this met your needs today. Thanks for practicing along with me! 💜💜

  • @debrasolomon482
    @debrasolomon482 Рік тому +1

    Absolutely love your sessions!
    This one in particular was EXACTLY what I needed - a relaxing start to my day! Thank you! Namaste 🙏🏽 🧘🏾‍♀️

  • @maru2725
    @maru2725 Рік тому +2

    Thank you. That was beautiful. Just what I needed today ❤
    I've been practicing with you for some months now and I enjoy it so much. Thank you for your time, dedication and your gentle guiding.

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому +1

      Thanks Maru, so glad you enjoyed it! 💖

  • @claudpirros1321
    @claudpirros1321 Рік тому

    This was just amazing please do more of these your amazing I really enjoyed how it distressed me never experienced the release of tension this was amaing Ty Ty Devi

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому +1

      Glad you enjoyed it, Claud - more to come!

  • @martinedekerpel3523
    @martinedekerpel3523 6 місяців тому +3

    I should have done this one earlier but headache has gone now fully ready to go asleep. Thx❤😊❤.

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 11 місяців тому +1

    I am with pain in my neck, these restorative yoga was so excellent I relax so much my brain and body that I did twice so good effective love your voice calm direct ❤️ thank you 😊

  • @lisameakins3997
    @lisameakins3997 8 місяців тому +1

    I love this, thank you

  • @julietaceballos7828
    @julietaceballos7828 11 місяців тому +1

    I loved that’s so much❤

  • @Ari-wo9bk
    @Ari-wo9bk 10 місяців тому +1

    Thank you!

  • @komathisupperamaniam2304
    @komathisupperamaniam2304 10 місяців тому +1

    Wow such a best body relaxation. I will use it atleast twice or thrice a day. Thanks dear Devi ❤❤❤

  • @dianekeech8313
    @dianekeech8313 11 місяців тому +1

    Love this one ❤

  • @Kensicomusic
    @Kensicomusic Рік тому +1

    Fa-bu-lous! Thank you soooo much! This is exactly what I needed today.🙏🌺🕉💗

  • @katrijndepuydt1355
    @katrijndepuydt1355 Рік тому +1

    So good, thank you!

  • @helenstevenson7901
    @helenstevenson7901 Рік тому

    Wow 😮
    Loved 🥰 this one ☝️
    Much love ❤️ and appreciation 🙏🙏🙏

  • @voyager117
    @voyager117 9 місяців тому +1

    Thank you ❤

  • @AndyProtter1
    @AndyProtter1 9 місяців тому +7

    Dear Devi, Thank you for this life-changing meditation. I listen every day, have been for a few months now. I never tire of your soothing voice, your calming words. I feel much less stressed -- and my family has noticed. I am very appreciative of you posting this for so many of us to enjoy. Many, many thanks. Ann

  • @susandrouin1243
    @susandrouin1243 Рік тому +1

    Perfect….thank you🌟💕🥰😴

  • @RunPJs
    @RunPJs 10 місяців тому +3

    I used this for sleeping last night (as I felt stressed) but I only made it the left arm and I was out! 😴🙂

  • @83lautje83
    @83lautje83 8 місяців тому +1

    Thanks ❤🎉

  • @ShirazIrani
    @ShirazIrani 4 місяці тому +1

    Gratitude

  • @marinxpx23
    @marinxpx23 Рік тому +1

    Gracias. Muy relajante💛🙏

  • @AdeleArcherWrites
    @AdeleArcherWrites Рік тому +1

    Is there anything better than a full body scan? I paired it with one of your half hour silent yins. Amazing, thank you. ❤

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому

      Wonderful pairing, Adele! Sounds like a splendid mini retreat ❤️

  • @alicenesbitt
    @alicenesbitt 8 місяців тому +1

    This was a reward to my body ..so relaxing and your voice is so calming - as always thankyou 🙏 14/4/24

  • @filingenrollment3595
    @filingenrollment3595 5 місяців тому +1

    ❤❤❤❤❤

  • @aashinanra
    @aashinanra 11 місяців тому +1

    Tq mam

  • @ShivTattva-j6m
    @ShivTattva-j6m 2 місяці тому +1

    THIS BODY SCAN RELAXATION IS YOGA NIDRA IN YOGA OF INDIA
    ❤❤❤❤❤

  • @hisgracereachesme
    @hisgracereachesme 4 місяці тому

    This meditation is great; however it ends with a loud commercial that wakes me up every time.

  • @johnandliznz
    @johnandliznz 2 місяці тому +1

    Going a bit fast through the body scan. Just need to slow down by about 1/2.

  • @mathiasbrandes3222
    @mathiasbrandes3222 11 місяців тому +1

    🙏🕉🙏

  • @aashinanra
    @aashinanra 11 місяців тому +1

  • @danijelaofobuike1668
    @danijelaofobuike1668 Рік тому +1

    🍀💚✌️🤗🙏🏿

  • @mvann5
    @mvann5 4 місяці тому

    Might you have a relaxation toes to head instead of head to toes? Thank you.

    • @DeviDalyYoga
      @DeviDalyYoga  4 місяці тому

      Yes! Try this one - ua-cam.com/video/ySxylPqGn3I/v-deo.htmlsi=MmmfhJj4Qfy4UVqV

    • @mvann5
      @mvann5 3 місяці тому

      @@DeviDalyYoga Thank you, I will!!

  • @SybilMystery
    @SybilMystery 8 днів тому +1

    Need more “and feel it relax” etc in between just naming a list of body parts.
    3/10

  • @davegeorge4757
    @davegeorge4757 9 місяців тому

    why did you disable the ability for people to save this video to their favorites? that's so weird.

    • @DeviDalyYoga
      @DeviDalyYoga  9 місяців тому

      Hmm not sure what you’re talking about. Favorites on UA-cam? Is that a thing?