30 Minute Total Body Relaxation: Guided Body Scan Meditation

This soothing guided relaxation will calm your body and mind by activating the parasympathetic nervous system. You'll be guided through a rotating sensory awareness technique to invoke a state of deep rest that is sometimes called Yoga Nidra (Yogic Sleep). The practice is done lying on the back, and it can be done anytime to help relieve general tension and anxiety. It can calm you down during a panic attack, and is also an excellent way to get to sleep and relieve insomnia.
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#yoganidra #yogicsleep

[@justjo8207]

This is amazing. I've been using it before bed. I am struggling with some personal stress within the family, and this came at just the right time. It also has been helping my already present insomnia. Thank you, Devi. I appreciate you!

[@DeviDalyYoga]

Thanks for sharing this, Jo. I'm glad to hear it's been helping to improve your sleep and decrease your stress. ❤

[@Sparky4Peace]

How elegant!! I feel marvelous 😊🎉

[@jessicamosby7918]

I use this 2/3 times a day as I’m in anxiety mode constantly.Its helps me relax for a few hrs before it all kicks back in ❤

[@martinedekerpel3523]

I asked my I am to find me a relaxing yin yoga to ease my hip and got this amazing yoga nidra. Thx ❤😊❤.

[@Soulgazer999]

amazing, loved the specific technique you used. thank you

[@DeviDalyYoga]

Glad it was helpful!

[@francessimpson2500]

Hands down the best body scan. Thank you

[@claire9331]

I loved this before bedtime ❤
Thank you xx

[@DeviDalyYoga]

So glad!

[@syedkazam5510]

The body scan technique has been a revelation in my mindfulness journey. With each scan, I uncover a deeper connection to my body and a heightened awareness of its subtle nuances. A powerful tool for relaxation and self-discovery!

[@hannalofman2444]

Loved the butterfly and saddle poses💗💛💗💛

[@jCait]

Thank you Devi, I feel so more at peace and so more relaxed. Namaste.

[@surinderkaur5336]

Thanks 😊

[@AndyProtter1]

Dear Devi, Thank you for this life-changing meditation. I listen every day, have been for a few months now. I never tire of your soothing voice, your calming words. I feel much less stressed -- and my family has noticed. I am very appreciative of you posting this for so many of us to enjoy. Many, many thanks. Ann

[@claudcon1]

Best Energy Scan Ever! 💜🙏💜

[@petalisone1397]

Thank you ❤

[@DeviDalyYoga]

You're welcome 😊

[@teresarojas8001]

Thank you Devi, love your soothing voice and relaxing music ❤

[@MissTiescha]

Beautiful, I feel at peace, very relaxed. Thank you for your soothing voice😊

[@KatharinaFröscher]

Best body scan ever ❤ so relaxing, I recommend it for pelvic muscle relaxation

[@lindaclarkelee7284]

Thanks Devi! I use this video every morning with my KALA PEMF mat and red light therapy. Pure heaven! ❤

[@DeviDalyYoga]

Thanks for this lovely contribution, Linda! I love hearing how you are using this practice on your therapy mat - thanks for sharing!

[@jacksonwoodburne]

Oh my goodness......i woke this morning body tired and mind racing.....after doing your 39 minute yin yoga class, I stayed on the mat and relaxed into this guided meditation......oh glory be!! I feel amazing.....gosh i am glad that i found your yoga classes....so much gratitude for YOU x

[@DeviDalyYoga]

How great to hear this, Lisa! Glad you enjoyed it. ❤️

[@singingtheland3595]

This is a beautiful healing relaxing yoga nidra, many thanks x

[@DeviDalyYoga]

Glad you enjoyed it!

[@shaktine9519]

My favourite body scan version recently got deleted and I am happy to have found yours! 🌈❤️

[@DeviDalyYoga]

So glad this has been able to meet your needs! ❤️❤️

[@fleafly1359]

Well done script! I've practiced with over 30 different guides never having come across this pattern, the flow is perfect and deeply satisfying. Thank you & great work!❤

[@SuGiaVeMienDatPhat]

This is incredible. I’ve been using it every night before bed, and it couldn’t have come at a better time. I’ve been dealing with personal stress within my family, and this meditation has brought me much-needed peace. It’s also been a huge help with my ongoing insomnia. Thank you so much, Devi. I’m truly grateful for this!

[@DeviDalyYoga]

Love hearing how this has helped you 😊

[@lisamareejackson]

I continue to return to this body scan meditation...thank you x

[@DeviDalyYoga]

That’s great 😊💕

[@muffingurl911]

New favorite!! I needed every bit of this. Ty ty! ❤

[@DeviDalyYoga]

So glad!

[@christine8256]

Thank you Devi ❤ this was a really nice, relaxing meditation 😊

[@DeviDalyYoga]

Glad you liked it!

[@ingkebecker7629]

Thank you so much Debbie ❤. I have never experienced such a wonderful Body Scan. My mind feels absolutely relaxed, and I will include it in my life. I have been practicing Yin Yoga with you for a couple of month now. Thank you for your time and dedication. I am so grateful for have found you. Many greetings from Germany.

[@DeviDalyYoga]

I'm glad to hear how much you enjoyed this body scan! Thanks for this nice note 😊

[@ginotrifiletti221]

Very thorough and slow body scan, so perfect. Thank You Devi Daly

[@KaliyahAnn123]

Beautiful relaxation!! Thank you for a calm start to this blessed day!

[@LorrieMG]

This was amazing . Thank you so much Devi. Please be safe with the storms approaching Southern California.🙏🏻🙏🏻

[@DeviDalyYoga]

Thank you Lorrie, it was not bad at all in our area. Glad you enjoyed this session!

[@juliehenderson8920]

A beautiful Nidra, thank you

[@DeviDalyYoga]

You are so welcome!

[@dmitry4864]

Awesome practice, thank you ❤

[@hharryPotterfan]

I love this thank you sooooo much Devi !! This Body Scan meditation has helped me so much with everything like my anxiety thank you Devi for uploading this you really are a role modle for me x

[@DeviDalyYoga]

Wonderful! Thank you so much for sharing this ❤️

[@ct2136]

Amazing

[@helenehamel9753]

This is my favorite body relaxation session. You've entered my home for a long time. Thank you!

[@DeviDalyYoga]

Glad to hear you've been enjoying this, Helene! ❤️

[@vivianalivanis9755]

Thank you so much , I was advised to find a Body scan video through therapy session and this is the best . Thank you

[@DeviDalyYoga]

Great you found this! I’m glad it met your needs. ❤️

[@BleakNovemberrain]

I loved this! Your voice was so calming and I was able to relax completely as I did my personal reiki. Thank you! 🩵🦋

[@NJAngelBeeTalk]

Wow! That helped me so very much.

[@DeviDalyYoga]

Glad it helped!

[@sianmackay2769]

This is an amazingly. effective body scan. Just beautiful. Thank you Dev. What a gift. !

[@dissyymmm7671]

Just beautiful “breathe your body”🙏

[@vat_1989]

Beautiful, thanks a ton❤

[@angovers6060]

Thank you for this. Your voice exactly right for this, soft en gentle.

[@DeviDalyYoga]

Glad you enjoyed this, An ❤️

[@mrhbarker]

Perfect

[@dianekeech8313]

Thank you I found this really helpful ❤

[@janetwilliams3734]

Very relaxing meditation. Thanks!

[@saipriyaganesh7367]

I’m listening and going with the flow for the first time today and it relaxed my body as if I went for whole body massage. Thank you for this wonderful experience ❤.

[@Halcyon111]

Thank you, this was wonderful.❤

[@jCait]

Thank you Devi for sharing this time of relaxation/meditation with us. I do it regularly and am feeling the benefits. So glad I found this channel. Many thanks.

[@ntombizodwamashinini368]

Amazing ❤ Thank you Devi

[@pofungwong1814]

Thank you so much to help me be aware of different parts of my body and direct them to relax. It is a great help for me. I'd like to relax my heart and my chest is it possible.

[@mariafernandesaraujo7813]

I am with pain in my neck, these restorative yoga was so excellent I relax so much my brain and body that I did twice so good effective love your voice calm direct ❤️ thank you 😊

[@d.s2352]

Thank you. With gratitude x

[@beonlife3283]

Great energy awareness practice,thank you

[@debrasolomon482]

Absolutely love your sessions!
This one in particular was EXACTLY what I needed - a relaxing start to my day! Thank you! Namaste 🙏🏽 🧘🏾‍♀️

[@DeviDalyYoga]

Glad you enjoyed it, Debra!

[@RunPJs]

I used this for sleeping last night (as I felt stressed) but I only made it the left arm and I was out! 😴🙂

[@lisamareejackson]

Thank you ever so kindly Devi 🙏

[@komathisupperamaniam2304]

Wow such a best body relaxation. I will use it atleast twice or thrice a day. Thanks dear Devi ❤❤❤

[@Kensicomusic]

Fa-bu-lous! Thank you soooo much! This is exactly what I needed today.🙏🌺🕉💗

[@DeviDalyYoga]

Glad you enjoyed it!

[@martinedekerpel3523]

I should have done this one earlier but headache has gone now fully ready to go asleep. Thx❤😊❤.

[@frankwiggins6688]

Thank you for the session. ❤Namasta Frank

[@YouTubePremium-Summer]

Thank you Davi 🎉❤😊

[@gypsymoon7779]

I discovered yoga nidra a couple of mths ago and I’ve been practicing at least twice a day since. It’s absoulutely transforming!
When I came across this practice, I was so excited! Thank you, Devi! ❤ I’m looking forward to more 🥰

[@DeviDalyYoga]

I am glad to hear you enjoyed this and that Yoga Nidra has been a newfound part of your practice. It has been a really transformational practice for me over the years. 💖

[@SwatiSharma0817]

So amazing so helpful you are so stunning teacher 🎉🎉🎉

[@DeviDalyYoga]

Glad you enjoyed the practice!

[@vickyblankenship8368]

I found my arm dropping and very close to falling asleep 😴.
I had been looking for a meditation app that would take me through every body part slowly. Every toe, every finger etc.. this was good.

[@DeviDalyYoga]

Wonderful!

[@ShirazIrani]

Gratitude

[@Ari-wo9bk]

Thank you!

[@maru2725]

Thank you. That was beautiful. Just what I needed today ❤
I've been practicing with you for some months now and I enjoy it so much. Thank you for your time, dedication and your gentle guiding.

[@DeviDalyYoga]

Thanks Maru, so glad you enjoyed it! 💖

[@miraalkaly6084]

This was so affective.Thank you so much

[@DeviDalyYoga]

So glad it was helpful, Mira!

[@voyager117]

Thank you ❤

[@claudpirros1321]

This was just amazing please do more of these your amazing I really enjoyed how it distressed me never experienced the release of tension this was amaing Ty Ty Devi

[@DeviDalyYoga]

Glad you enjoyed it, Claud - more to come!

[@dianekeech8313]

Love this one ❤

[@susandrouin1243]

Thank you🥰🥰🥰

[@DeviDalyYoga]

Susan ❤️🙏

[@lisameakins3997]

I love this, thank you

[@julietaceballos7828]

I loved that’s so much❤

[@katrijndepuydt1355]

So good, thank you!

[@ehms430]

Thank you so much!

[@DeviDalyYoga]

You're welcome 😊

[@frankwiggins6688]

Thanks, for this session. I am interested in your Yoga training. ❤Namasta, Frank

[@DeviDalyYoga]

Glad you’re interested! Have you seen the info page at training.devidaly.com ?

[@83lautje83]

Thanks ❤🎉

[@dgf4955]

Amazing.. thank you

[@DeviDalyYoga]

Glad you liked it!

[@helenstevenson7901]

Wow 😮
Loved 🥰 this one ☝️
Much love ❤️ and appreciation 🙏🙏🙏

[@DeviDalyYoga]

Glad you liked it, Helen!

[@AdeleArcherWrites]

Is there anything better than a full body scan? I paired it with one of your half hour silent yins. Amazing, thank you. ❤

[@DeviDalyYoga]

Wonderful pairing, Adele! Sounds like a splendid mini retreat ❤️

[@DannyDeighton-tn4kv]

This has to be one of the most relaxing body scans I have ever done. Thank you I will subscribe and look forward to more of this. You have a really soothing tone to your voice as well, no offence to other guided meditations but sone voices can ruin the practise 🤭😛. For anyone reading I wish you a peaceful abundant day. Namaste 🙏 x

[@DeviDalyYoga]

Glad this met your needs today. Thanks for practicing along with me! 💜💜

[@susandrouin1243]

Perfect….thank you🌟💕🥰😴

[@DeviDalyYoga]

You’re welcome 😊

[@marinxpx23]

Gracias. Muy relajante💛🙏

[@DeviDalyYoga]

Glad you enjoyed it, Mavala!

[@TunuYoga-d7d]

❤❤

[@aashinanra]

Tq mam

[@alicenesbitt]

This was a reward to my body ..so relaxing and your voice is so calming - as always thankyou 🙏 14/4/24

[@filingenrollment3595]

❤❤❤❤❤

[@harshyt4329]

❤

[@ShivTattva-j6m]

THIS BODY SCAN RELAXATION IS YOGA NIDRA IN YOGA OF INDIA
❤❤❤❤❤

[@DeviDalyYoga]

❤️❤️❤️

[@hisgracereachesme]

This meditation is great; however it ends with a loud commercial that wakes me up every time.

[@aashinanra]

❤

[@mathiasbrandes3222]

🙏🕉🙏

[@johnandliznz]

Going a bit fast through the body scan. Just need to slow down by about 1/2.

[@danijelaofobuike1668]

🍀💚✌️🤗🙏🏿

[@DeviDalyYoga]

❤️❤️

[@mvann5]

Might you have a relaxation toes to head instead of head to toes? Thank you.

[@DeviDalyYoga]

Yes! Try this one - ua-cam.com/video/ySxylPqGn3I/v-deo.htmlsi=MmmfhJj4Qfy4UVqV

[@mvann5]

@@DeviDalyYoga Thank you, I will!!

[@SybilMystery]

Need more “and feel it relax” etc in between just naming a list of body parts.
3/10

[@davegeorge4757]

why did you disable the ability for people to save this video to their favorites? that's so weird.

[@DeviDalyYoga]

Hmm not sure what you’re talking about. Favorites on UA-cam? Is that a thing?