10 Min Morning Yoga to FEEL INCREDIBLE!
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- Опубліковано 28 жов 2024
- This is a gentle 10 minute morning yoga stretch mixed with a bit of flow to help bring movement and breath into the body early mornings. Yoga is a great addition to your morning routine as it can be quick and help to encourage energy, focus and tension relief to walk you through your day ahead. As always be sure to skip any poses that don't feel right today or modify if and when needed.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Babies I hope you ALLLLL have a wonderful and beautiful day! Thank you so much Bird for all you do, you’re truly an inspiration to us all and I know I speak for us allwgen I say you play such a huge part in our healing journeies 🫀❤️ GODSPEED 🫶🏼
🫶🏼♥️🤗
Thank you Beauty for this wonderful comment,you're AMAZING and I hope that you and anyone else that reads this or even if they don't read this has a super amazingly beautiful day!
Yes!!!
My 8 year old and I have been doing Moga (yoga with Mom) in the mornings for the last few weeks. She especially likes your videos. This one was especially delightful. "Mommy, you subscribed to her, right??" Yes baby.
aw that is so precious
Good morning 💕🙏🏼🌻✨
After my morning yoga I feel so much better
Wishing all you beautiful people a wonderful day
Thank you SO much, Bird, for yet another practice video I really needed, especially on this very busy workday a.m. Still, I have made it a priority to "hit the mat" every a m. during my workweek & sometime on weekend days, too. Even 5 minutes on "those kind of days" makes such a difference. ❤❤❤❤❤♥️Everyone have a blessed week! 😊
Im new to the channel and yoga and you make these easy for beginners to join I appreciate that. Your voice is so calming. I have anxiety and adhd and usually these are hard for me to enjoy but i am enjoying yours.
This is music to my ears! Im so happy youre enjoying the classes ♥️♥️♥️
Perfect short yoga 🧘♀️ stretches feeling great namaste 🙏
Thank you so very much for these Amazing practices!Wow they really change the forecast of my day!Thank you for being such and amazing and wonderful soul!Everyone that reads this please remember how AMAZING you're and that you got this!
Thank You God 🙏🏽
just tried yoga for the first time this was pretty great lol
Woo! Hope to see you here again 🫶🏼♥️
Absolutely perfect morning yoga for stillness and body movement 🤍🙏 Thankyou!
Good Morning🌄 This is just what I needed to get my day going. Thanks Bird for sharing your gift of Yoga with all of us.
Im happy to hear ♥️🫶🏼🥹
THANK YOU FOR MAKING YOGA SO ENJOYABLE! I have tried many times over the years and the instructors always sound so condescending and irritating that I recall when I hear the word yoga. For years, I would only watch stretching videos...until I found yours. You have such an calm, welcoming voice and such perfect music and flows. I actually look forward to yoga because of you. Thanks for making it not such anymore 😂❤❤
Isn’t that sooo true??
I’ve been injured for a few years and used to stretch every morning… I just found your channel and LOVE your videos. They are so simple, peaceful and doable. Thank you 🙏 ❤
This was one of my favorite ones yet!!!!!! LOVE all the twists and puppy pose in this too
Yoga With Bird is always the absolute BEST way to start a morning. I always feel so refreshed, mindful, and ready to embark on my day! Thank you Bird.
Thank you! This practice was inspiring for me, I’ll have a nice day! Have a nice day all of you too ✨
perfect practice for this monday morning!! thank you ♡
Thank you for joining me 🤗♥️
Just did this in bed & I'm feeling great!
Beautiful stretching. Thank you, lovely Bird.
Youre my favorite yoga teacher thank you for this video ✨
I really appreciate how gentle and relaxing this was encouraging to ease into the morning
Thank you Bird. Your videos feels like coming home again. So comforting 🥰
Beautiful start to my day, I feel so connected to my body. Thank you angel!
Thanks you for another yoga morning with you 💟
Thank you for sharing your morning with me! ❤️❤️☀️
This went by so fast! I did one of your lessons yesterday and I have been out of practice for a while. It was a little difficult for me yesterday but I could already feel myself getting more flexible today
Thank you bird ❤🙏
Oh my gosh this is just what I needed. This session felt euphoric. Thank you, Bird ❤️
Yay! 🥹🫶🏼
Rounding out the spine to standing was a blissful rush ❤
@@kainoa_written so happy you enjoyed!
Thank you Bird! This is easy enough for me to be motivated to do this every morning! Usually, I get discouraged because so many yoga sessions (not talking about yours) are too hard for me! This is my favourite and I have been doing it every morning for a month. Feeling incredible indeed! :) xxx
Gratitude ❤🙏 beautiful morning yoga ! thank you 🙏❤🧡💛
Thank you for your yoga class. I'm going to start following yoga 2x a week.
2nd day back at work for the year And it was so nice to Wake up and see this video! Makes my morning routine so much easier when there's a great 10 min video sitting there ready to go! Thank you! ♥️🥰
Doing this morning yoga shortiy after getting out of bed feels truly INCREDIBLE. the first pose: supine banana was such a nice surprise and very much needed! 💙💜 Namaste
I LIKE THIS ONE
Thanks alot for sharing this practice! I finally have enough energy to do these since my brain injury very grateful 🙏
Good morning! I really appreciate these short morning practices on a Saturday morning!! Namaste☺
Namaste 🙏
I feel incredible right now, thanks bird
thank you this is going to help me transitioning to my next yoga stuff for my off day. This is the day when I can do more so I thank you for coming up and showing up for us motivating us to show up before I sell. You motivate me every morning I come to this. I'll be so ready to see what you have for us for the day so thank you keep up the the motivation good Namaste perfect will go ahead and enter our fingers or💜💛💙 the💜💛💙 the top
Thank you so much for this practice I really enjoyed it ❤️
Namaste. Thank you for the best morning yoga stretch I ever experienced.
Thank you! 🌱 🌊
Thank you bird!! I needed this so much today I’m new on my yoga journey and this morning I had a very spiritual experience while following along with your flow. Thanks for all you do Bird!!!
Good morning Bird, thank you ever so much as always for your resourceful and uplifting yoga practises! So blessed x
Beautiful, amazing how you get so much in to ten minutes and still make it feel spacious. Thank you so much x
I just opened my UA-cam app in the morning and your video showed up. So I decided to practice with you. And thank you; that felt very satisfying❤
It is a miracle class indeed. Thank you, I feel amazing❤❤❤
Good morning, thank you for allowing me to accompany you on your journey. Blessings and love, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🌈🦋🦋🐞❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹✨️✨️✨️
My body released so much ❤ thank you ⚘️
Your voice is so soothing i almost slept while doing this
Excellent morning❤
Thank you for joining this morning 😊❤️
Thank you very much ❤
I feel incredible after this Yoga stretch. I needed it today. Thank you, Bird 🌼 🧘♀️
A beautiful morning yoga break while working from home. Thank you Bird 🫶🏽🌱
Awe! Thanks so much for joining me! ♥️♥️
What a nice stretch for after a tough workout. Thank you Bird.
I'm looking forward to spending more time with you, especially in the mornings. Thank you!!
Definitely enjoying these quick but effect morning sessions. Thank you Namaste
Great gentle morning yoga! Thank you for posting!
Hi! I’ve been doing yoga lately and all I watch is you 🤍 thank you for what you do!
So grateful to have found you. Your morning yogas are excellent! They are the perfect way to start the day. Thank you
Namaste 🙏🏾💚
First yoga session, thank you!
Loved this relaxation workout. Thank you
Great way to start my day. Thank you for making this video, and have a great day.
Thank you for the warm up😊💓
I haven't been able to find a yoga teacher as amazing as Bird. I feel more flexible already
🥲❤️
Nameste!
Nice little morning boost
Thank you
I like your videos because i feel truely relaxed, no rush
Wonderful short yoga for a morning ! Love your short series, I would say 15 min is the most optimal ! And I just love the background music, so calming and harmonious! Thank you !
Thank you so much
THANK YOU 🙏
I just love you! I'm also a yoga teacher and come to your practices a lot of mornings when I'm short on time. It's so nice to feel looked after by you, the sessions are so gentle and loving and I love how you manage to tick all the boxes in such little time. Keep shining ✨️
just did this in bed. it felt amazing. what a great way to start the day! thank you Bird
name juvenile fibromyalgia and one of the things I have to do on a regular is yoga so that my body stays loose and I found that you're yoga is so manageable, Ans flexible, I can't do any other yoga except for yours, and I'm thankful you post cause without you, I would be in so much trouble😂
Love this short yoga stretch feels great 👍 namaste 🙏 Elvira
I am so grateful I found you!!! I love having a really good 10 minute flow as Im getting back into yoga. Thank you 🙏🏻
You’re right, I feel incredible! 🥰🌈
this session was so lovely
Love this video thank you Bird really great start to my day
Thank you for this beautiful practice❤
I loved this one😍 thank you for sharing!
This was the perfect to start my day! Thank you!🙏
Love love love❤❤❤
Ending standing ready to start the day is the best!
Thank you😊
Thanks!
Like again! So wonderful-Especially when I have the flu! Thank you 🙏
Wow, it was great! Thank you
Thank you ❤
So so so good! Thank you Bird ❤
Found my way to the mat ❤ TY
I love the series, thank you so much for posting !
Thank you! I always enjoy your flows. I feel ready for the day now. 😊
I love your yoga flows. Thank ypi so much!
Thank you🌸
I am doing this at 8 pm in my break from writing 😊
Perfect! This was the quick full body stretch yoga session I needed today.
Wow, exactly what I needed! Your variety of yogi practices are professional and easy to follow. Thank you for another incredible session!
Thank You very much, this was awessome!
What a way to start the day! Thank you
I just did this and i feel sm better ❤
Im so happy to hear this ♥️