Great guidance throughout most of the body and the gentle piano sound was just right for the relaxation and centering. So sorry that the groin and buttocks were not addressed as they to are part of the body.
I’m subscribed but can’t seem to find any more of your videos. I’m unsure how to find them to be honest. I am looking for a 20 minute meditation and I particularly like you, because I really like the music behind it. I am a professional musician and the sound of the music can make or break it for me when it comes to meditation. I hope if you have other videos that you use similar piano music as it was beautiful. I look forward to finding out how I can watch more of your videos. Tk u!
Hi Laura - I'm glad to know you are enjoying my meditations. If you go to my channel and click on playlists you can scroll down and will see all the different neditation playlists. Here is a link to the playlist of all my 20 minute meditations 🧘♀️ 20 Minute Guided Meditations: ua-cam.com/play/PLzhVuQg0xKmpP5kTDBKD5UqHJaPfVPkNz.html
10:08 is there ANY chance you’d do another body scan med but 20 min with this beautiful music? Thereby the scan wouldn’t have to feel a bit rushed and we could do one arm/ leg etc at a time? This med is just excellent but it’s over too soon! The music makes one relax completely so a truly exceptional choice. Thank you!!’
Hi Laura - I will add it to my list. I'm just not sure how long it will take me to get it done. I'll come back and let you know when it's done. Thanks for the suggestion.
@@DRKJFOSTER thank you so very much. I know that they were all lengths of meditations, but correct me if I’m wrong, but I always thought 20 minutes was the med time used the most so you’d certainly get a good audience for it I should think. :-)
For more Fostering Resilience educational videos, guided meditations and free recovery support meetings, subscribe to my channel HERE: bit.ly/drkjfoster
Book a personal counseling session with Dr. KJ Foster here 👉bit.ly/kjcalendly
Great guidance throughout most of the body and the gentle piano sound was just right for the relaxation and centering. So sorry that the groin and buttocks were not addressed as they to are part of the body.
Thank you. This is so helpful. I have lupus and this meditation is truly helping me heal.
Glad it was helpful!
❤thank you! Perfect voice, music and length before getting ready for work!
Thank you. I'm glad you enjoyed it!
This is perfect for my anxiety! Listen to this before giving a presentation to calm down
Hi Nick! Glad it was helpful.
I love it. Thank you ❤
I'm glad you like it!
I’ve been listening to this every night before bed, it has helped so much with getting to sleep easily. Thankyou 🙏🏻
Hi Analeisha! I'm so glad to know it's been helpful for you!!
So peaceful ❤
Thank you, it helps me often.. Before this video gets over i am out and in shut down mode.. Thx again
You're welcome!
Thank you.
Namaste
You are so welcome
I enjoyed the body scan very much. Thank you
You're welcome. Glad you enjoyed it!
Thank you.
You're welcome!
A lovely meditation for my lunch break. Thank you very much!
Peace and much love, beautiful souls!
I'm so glad you enjoy it!
Thank you. Perfect for just when I needed it.
Glad you enjoyed it!
Thank you I feel little bit better❤
I'm so glad you found it helpful 🥰
Just discovered you, perfect
Voice, music, content, amazing
Thank you, Rossella. Glad you enjoy it!
Incredible job
Thank you!
Thank you🙏♥️
You're welcome, Kis. Glad you enjoyed it. I apologize for my late response. I'm just catching up on my comments.
Calming, peaceful
Thanks, Susan. Glad you enjoyed it.
Sounds interesting
So relaxing❤️
I'm so glad!
Top class, thank you 😊
Glad you enjoyed it!
I’m subscribed but can’t seem to find any more of your videos. I’m unsure how to find them to be honest. I am looking for a 20 minute meditation and I particularly like you, because I really like the music behind it. I am a professional musician and the sound of the music can make or break it for me when it comes to meditation. I hope if you have other videos that you use similar piano music as it was beautiful. I look forward to finding out how I can watch more of your videos. Tk u!
Hi Laura - I'm glad to know you are enjoying my meditations. If you go to my channel and click on playlists you can scroll down and will see all the different neditation playlists. Here is a link to the playlist of all my 20 minute meditations 🧘♀️
20 Minute Guided Meditations: ua-cam.com/play/PLzhVuQg0xKmpP5kTDBKD5UqHJaPfVPkNz.html
Wow that's so great of you, well how come you had those beautiful smile on your pretty face?
10:08 is there ANY chance you’d do another body scan med but 20 min with this beautiful music? Thereby the scan wouldn’t have to feel a bit rushed and we could do one arm/ leg etc at a time? This med is just excellent but it’s over too soon! The music makes one relax completely so a truly exceptional choice. Thank you!!’
Hi Laura - I will add it to my list. I'm just not sure how long it will take me to get it done. I'll come back and let you know when it's done. Thanks for the suggestion.
@@DRKJFOSTER thank you so very much. I know that they were all lengths of meditations, but correct me if I’m wrong, but I always thought 20 minutes was the med time used the most so you’d certainly get a good audience for it I should think. :-)
I can't here since yesterday. Do you know why?
I'm not sure why you can't hear. It must be on your end.
If you have downloaded then delete it and search again to play this audio😊
For more Fostering Resilience educational videos, guided meditations and free recovery support meetings, subscribe to my channel HERE: bit.ly/drkjfoster