Yoga for Strength and Flexibility | Fit Tak
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- Опубліковано 9 лют 2025
- Going to the gym can make your body stiff. Try these three Yoga asanas regularly in your routine to increase the strength and flexibility of your body.
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This lady can do some serious yoga, indeed commendable
Hi mam can you please teach us a complete 1 hour yoga asanas to be practised at home with prayanam and warm up also
Your teaching methods motivates us ie. Beginners to learn with easy and comfortable postures. Thank you and well wishes.
Thank u so Much mam for making this video .
your explanation is awesome. you explain all this thing in very simple and easy way and in proper manner.
You are the Best yoga teacher 😊🙏 online
Your voice is amazing..and your way of teaching really appreciable.... great efforts 👍
Hey Vandhana, I love your yoga cuz it’s pure & not mixed with workouts etc. Please keep it that way. Thank you, you are a beautiful soul . Stay blessed. 🙏🏽🌈✨🌻
Very nice vandna ji
Yog ka Yoga to ho gya tha. Ab Aasan ka aasana bhi ho gya hai...
Can u give a complete package of i hr yoga.
Ur performance is awsome.i like and love u and ur way of work. God bless u always.
one of best demo .girl out of the rest
Very good yoga
Nice videos mam.. Thank you so much
very nice information for body flexibility so thank you very much Vandana 🙏🙏
Very well instructed and described. Because you can damage you knee if not pulled up.
Superb, comfortable methods, easy to learn and most usefull Asanas for good health. Namaste with well wishes. God Bless 🙏 You
You are teaching very good. I am always happily with you are doing yoga practice.
Vandana ji can u show some yoga asanas for runners and also calf pain relief
Thnks vandna..I luv ur way to teach.I love ur postures..I m trying these asanas.............kavita bhardwaj
Pretty precise , kinda inspirational as well, keep up the good work girl
Very nice ly explain ed
Hi Vandana.... can you please show us the chandra namaskar... and its benefit
Excellent 👌👍🌸
Hi ma’am I m really big fan of yours
The best you and your yoga PK hp
You are superb
Mam aap bohot ache se krate ho but ek btt janni thi ki jo yoga poses h vo pure pure nhi ho pare h vo practice se complete hojaege kya baki m aapke poses hi try kri hu becoz I love yoga 🙂
So beautiful yoga
Mam you are just amazing perfect in each way😍👌👌you are very very beautiful the way you guide 👌👌👍
Can you sujjest yoga for upr side of body fully developed..
Very good fit tak.
Ms. Vandana, I’m following a few of your yoga videos and find out very effective. Thank you! I want to master the “vajrasana” to use it as a meditation posture. Could you please teach us some exercises to be able to stay comfortably on Vajrasana? Thank you 🙏🏼
I am also follow..
Me too, she is beautiful yoga trainer
Thank you Mam, u r very nice
Pls suggest yoga for c section delivery to burn felly fat
Hello vandana, very nice yoga postures thank you so much I am practicing them everyday
Can you please help with facial hairs and pimples
Thanks.
Thanks for good and God bless you
Good asanas
Good work mam
Yoga is good for health
You are beautiful soul, stay blessed always.
Aap bolti bahot accha b aapki aawaz bahot acchi h
Mam please tell me... How often should a posture be performed?
High bp mai kor sakte h?
Explained well...
Vandana u r so fit & nice 2 watch your videos
Beautiful yoga 😋😋😋😋😋😋
Vandana me ma'am me yoga se khafi motivation Mila hai
Suggest something to increase height pls
Superb
Hlo where can I buy exercise tights tell me I want look fit like you when you are stretching you legs
Omg! This video is so good
Excellent
Ma'am can I do it I don't go to gym ???? But at home can I do it ??
Mam I am nidhi and I prefer to much your videos but I have a problem that is veginal or valve infaction which always falls with me mam I think that is chronic but is any yoga present for for infaction of that please mam if it so provide us that type of videos
Does it suitable for men
Nice mam
Ur eyes r so pretty
Vandana mam plz show more face yoga video,you are just Amazing❤❤
Hi Vandana.... I am big fan of you. You look so beautiful.
😂
Mrs Vandana Gupta who can I communicate with you in New Delhi, India? I am a Paterson, NJ follower of your videos. Bye.
Nyc mam
Mam can you reply me mam can I use tights for flexibility mam
Osm
Strong knees aur quads ke liye bhi an vlog kijiye na....
When should i do yoga after gym?
👌👌👌
You are doing very vell.
Beautiful hi Fi yoga it leaks a few PK hp
Good work
Khubsurat
Nice positon
Thank you
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Can any one tel me that Yoga will help to reduce wait effectively ????
I'll see the yoga next time
Suggest some yoga for c-section delivery mother and when we start yoga
ua-cam.com/video/xRMvL-gcdYw/v-deo.html
Maksudh bhai
Main main paschimottanasana aasani se nahin kar pata uske liye koi tric bataiye
Weight gain keliye video
Good morning, mam
U are too cute... thankyou....plz upper n lower belly fat k liye kuch aasan bataye
ua-cam.com/video/3XkNwiWyWoM/v-deo.html
👍🏽...Good Job...🏋🏽♀️...🤸🏻♀️
Is it Neha
Good मैडम
Hi di i want to join u r too good
पोजिशन good
Es sy weight kam ho ga?
Kindly share some yoga for arthritis, hands ,knees elbow
ua-cam.com/video/xRMvL-gcdYw/v-deo.html
Vandana ji aapaka yoga follow karata hoo
Hi
Belly loose k liye batayiye mam
Aapki belly jyada nikali ha kya
Mam I have a stiff neck and shoulders and also heel pain please advise me which asana to do
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Can my 6 yr old kid do all these
ua-cam.com/video/3XkNwiWyWoM/v-deo.html
मैडम जी या भारत है यहां पर इंग्लिश हर कोई नहीं जानता आप इंग्लिश ज्यादा बोलते हो हिंदी कम कृपा करके हिंदी का प्रयोग ज्यादा करें क्योंकि यह हमारी मातृभाषा भी है और आप हिंदी में बोलोगे तो लगभग सभी को समझ में भी आएगा
Sehi bole aap
@@depamakhija5668 😊😊😊🙏🙏🙏
👍
I Love you
Iam love you
Hard Yoga mam_
Pls hindi language use kare
Mam aapki age kya hai
40 yrs.
Bad question.....female se age nhi poochni chahie.... #etiquette
@@chandrashekharhindu9433 kyu bhai
Please please mam tell me
Thumbnail 😂
Aap aap mujhy full youga batae Jo Hume sari Zindagi khubsurat jawan patla rakhe
ketne din me kam hoga fat
Hi
Do din Rat ko jade kro