I have been doing yoga for more than 5 years. I am with Sri Pathanjali yoga shikshana Samithi, regd office being at Tumakuru, karnataka. your simple way of explanation along with movement of body is simply excellent. I like it and most likely I will teach them to my grand daughter's also.👌😇
Very beautifully explained... I'm a mother of 8th month old and have a saggy tummy.. I love yoga and have been practicing since 10yrs now.. so was looking for some intense yoga workout for tummy.. thanks so much for this! 😘
Everyday I am doing this workout really it was wonderful... Last yoga pose is really make me free.... When I completed all the yoga poses it releives me... Tqqq u mam
Is she is a human or robo?? I mean she is it so smoothly like it's so easy but I was just crushed. I hope I'll be able to do as smoothly as her after doing these for months.
Hi Swati, well explained and seems much better than doing gym. Yet I am not able to do Surya Namaskar due to my waist size as warm up. Only could do6-7 Surya Namaskar. Having pain in lower back. Please suggest some yoga. Regards Jitendra
Thank you so much for this amazing yoga routine ❤. It's very effective and helps in gaining strength. ❤And I lost 5kgs within 10days 🎉 ✨️Tips: beginners, stay consistent and do it slowly, and make sure you do it on a daily basis. Also follow a healthy diet plan and drink plenty of water❤
Hi, Can you please tell the minutes we have to perform low plank . As u said doing 20 planks is difficult without knowing how many minutes we have to hold the position.
My right ankle ligament has been torn 18 years ago due to which I can't give stress on my ankle feet , and can't do many exercises, can u suggest me some exercises to loose weight and inch , since after delivery I gained I am 42yr old, and 82 kg, even if I do brisk walk it pains
My age is 39 ..mere lower tummy and back fat is 35 inch and 40 inch last one mnths se exces alag alag kar rahi ho but stemina weak hone ki wajh se khichav bhut hota h sare exc nahi ho pati .... jo exc kar rahi ho usse km hoga ya nhi par exc se body kafi halki feel hoti....
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Your whole body speaks of piousness serenity and sublime flow.
I have been doing yoga for more than 5 years. I am with Sri Pathanjali yoga shikshana Samithi, regd office being at Tumakuru, karnataka.
your simple way of explanation along with movement of body is simply excellent. I like it and most likely I will teach them to my grand daughter's also.👌😇
In the end that stretch relives soul !!
Please tell me which one is not good for knee pain
Mam aap bahut achhe se shikha rhi h
Very beautifully explained... I'm a mother of 8th month old and have a saggy tummy.. I love yoga and have been practicing since 10yrs now.. so was looking for some intense yoga workout for tummy.. thanks so much for this! 😘
Please suggest some tips for the beginners because it doesn't seems to work for lifting legs
Very very effective..... Explanation is so lovely thanks
Everyday I am doing this workout really it was wonderful... Last yoga pose is really make me free.... When I completed all the yoga poses it releives me... Tqqq u mam
Pl.Tell me Sequence of all these asana , l like your all asanas
This yoga is very useful fr upr an Lwr bk pn
Is she is a human or robo?? I mean she is it so smoothly like it's so easy but I was just crushed. I hope I'll be able to do as smoothly as her after doing these for months.
Hi..mam..nice vdo..pet ki charbi kam krne ka exercise .ka vdo.ap.bataye..plzz.very helpful vdo
Mam please give some diet charts as i started yoga from last few days. Eagerly waiting for your answer
amazing workout , simple exercises but very effective results. actually can give beautiful Toning
Thank you so much :)
Stylecraze Yoga news.cotswoldco.com/u/nrd.php?p=8foGzik1Df_46069_928887_246_1078&i=1&d=NzM0ODg3NzE%3D%7COGZvR3ppazFEZg%3D%3D%7CNDA0ODc2%7CVENDX0JMQUNLRlJJREFZMTZfMQ%3D%3D%7CMjAxNg%3D%3D%7CMTE%3D%7C%7C
ritzee queen bl
Simply Amazing & effective excersises
Very effective :) thank you for the video
The asanas are awesome... I forgot almost everything as I stopped doing the yoga for long time. Thanks for the guidance. Loved it.
Very perfectly doing. Thanku
The best work out for the entire body. Thanks.
Excellent. It looks so simple when you are demonstrating.
How long it will take to develop core .. any estimate ??
Thank you ma'am for these amazing core workout. Can you please tell me how much calorie do we burn during these?
Darun sundor exercise.
Ma'am your workout is really helpful plz make a video on full body yoga
Hi Swati, well explained and seems much better than doing gym. Yet I am not able to do Surya Namaskar due to my waist size as warm up. Only could do6-7 Surya Namaskar. Having pain in lower back. Please suggest some yoga.
Regards
Jitendra
Thank you so much for this amazing yoga routine ❤. It's very effective and helps in gaining strength.
❤And I lost 5kgs within 10days 🎉
✨️Tips: beginners, stay consistent and do it slowly, and make sure you do it on a daily basis. Also follow a healthy diet plan and drink plenty of water❤
Loose calves ke liye exercise batayenge?
Mind blowing exercises ❤
Is it effective for weight loss?
Why did you stop uploading videos ? These are really good videos and please upload more
the very first time i was sweating like a pig but loved the after effects i was so energized thanks a lot love
Can spondylysis people do these yoga poses
Which is the right time to do this excercise
Wow I struggled doing these exercises but feels good... 1st day
Looks Very nice..Need to practice these....
What if back is already paining ...? What to do then ?
Thank you it's so hard but I try as far as possible
I have seen alot of videos but this is really impressive
Ms.Rachna Gulati you have made a nice playlist of yoga. These videos are very helpful. Thanks a lot.
Loved this exercises
Swatiji surya namaskar ka video bhi banakar upload kijiya na please.
Lately I have been having cervical spondylitic pain, could you help me with some yoga that can help me in shape while helping my neck too.
One of the best
This is do men also or only women only ....plz reply me
Every move of yours is extremely motivational.. Your movements are like poetry in motion
Awesome. Started doing after watching complete video yesterday. Feeling so good.
Can feel this in the ab muscles for sure. So for dog pose I can’t put my heel in the ground. I have can support in my toes
Hi. i am siffering from tail bone pain and slip disc. please video on my problem.
Great movement yoga thanks 😎
lovely demonstration ..tried this and loved it. One of the best demonstration with crystal clear presentation.
This was awesome . Protein time, then the grind. Thank you.
Wow.... Ur body is so flexible.... Very well explained
Could you specify time to hold all those planks
ma'am plz plz send more power yoga video ...
Can you please show how to do sun salutations
Very good form & clear instructions. Thank You for a great video
Very nice video 👌👌, thank you
Hi,
Can you please tell the minutes we have to perform low plank . As u said doing 20 planks is difficult without knowing how many minutes we have to hold the position.
How long can you hold plank each time
Mam Maine abi abi yuga karna shuru kiya meri kamar m stiffnes
rahete h tu kya wali excercise kar
sakta hu please guide kare
Mam i have back problem...with bilateral sacroliac joint problem in left side...so are these exercises good for me....plz i am confused....
I'll definitely try...you're amazing
Nice.. and beautiful voice ecplination and good workout for good health👍
Very good workout...
Those who have low BP can do this workout plz reply
Ye yoga eve m bhi kar skte h kya
Hi just require a clarification. When you say 10-20 surya namaskar... Do you mean individual side or sets?
It means sets
thank u for such wonderful n effective regime..following u n feeling amazing
I have back pain. Can I do this???
Can you pls tell me the time duration of plank, as you told in video, It would be repeat 10-20 times.
Wow - a really powerful core work out 🙏
I do liked this video but most of it I was unable to do so, should I push myself to do! suggest me what to do?
all body ka fat kam karta hai joga jo apne bataya ha hip thighs arm nack plz ans me
is it yoga or pilates and crunches?
It's very motivating. I started practicing it regularly in absence of gym work out. Thanks Prachi for such a nice vedio.
after doing low planks my elbows are paining....is that okay? does it happen?
Can you please show Suryanamaskar... Pls reply.
This is fantastic.....simple, clear bit effective
My all weight is getting on my toes what should I do????
Can i do this after hernia surgery?I had surgery before 8 months
My right ankle ligament has been torn 18 years ago due to which I can't give stress on my ankle feet , and can't do many exercises, can u suggest me some exercises to loose weight and inch , since after delivery I gained I am 42yr old, and 82 kg, even if I do brisk walk it pains
Thanks very naic
Is this for beginners
This is very suitable for loss weight Very good swathi
Mam u explain everything in a very easy manner... Plz make vedio on suryanamashkara
If u are interested I can do that for u ... Plz visit my channel and let me know should I do that ?
Superb ....Thank you 😊 😊
Hello, after what time should I have my breakfast after this workout?
Hey, I don't speak English or American, I don't understand videos instructions but Do these exercises build muscle? And make you lose weight? Thanks
IAM waiting for new workout 💪
It's amazing all your workout vidio
Superbly superb core workout.
Please upload 30 minutes innercore whole body strength ening work out
where is your class mam
it's really hard but it shows effect as i do..
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I really love this workout! I definitely enjoy the intensity of this workout and have been doing it for 7 days now along with other workouts
U still doing
What other workouts
Amazing workout
Savarti g u didn't advise for how long we have to hold our plank pose. U advised repetitions but plz advise time of holding thx.
Try for 30 sec to 1 min ... Or as long you can hold ... Idea is to challenge urself ...
Plz visit my channel for anymore queries 🙏
Can we do in periods?
My age is 39 ..mere lower tummy and back fat is 35 inch and 40 inch last one mnths se exces alag alag kar rahi ho but stemina weak hone ki wajh se khichav bhut hota h sare exc nahi ho pati .... jo exc kar rahi ho usse km hoga ya nhi par exc se body kafi halki feel hoti....
It's really effective. I do it daily. Thank you mam
Love this video..very very beneficial
Thanks for sharing
Very good yoga Thankyou🙏
Is this useful for men ??
Por favor traduce los videos!!