I'm 29yrs woman, I am a house wife recently I came to know that I have a thyroid it's became too high it's 18.25 and day by day I becoming very thin.. please tell me which thyroid I have it's hyperthyroid or hypothyroid and please suggest me which which food can I eat or which which food I can't eat... I am taking medicine also eltroxin 150mg
Hi, thank you for sharing this video. This is simple and practical for all age ladies. One thing I am not clear with is...changing the routine..plz specify it.
just got rid of my herpes virus a lot of people still suffering from this virus because of what the medical doctors say when they when they found out you have herpes (there is no complete cure for herpes) which is not true i was cured by dr iTUA herbal remedy within 14 days of usage you can make purchase for your healing herbs from dr iTUA you can also contact him +2349018197949 for another deadly diseases. Reply Email dritua0@gmail.com
I am having tyroid problem but i am taking medication of homeopathy in goverment hospital. Before treatment it was tsh 64 now tsh 10. It is working for me.
Thank you Trueweight for these asanas. I just started doing these. Hopefully, it will help me with my thyroid issues. One small favor. Can you please mention Yoga or asanas instead of saying exercises? I just want the credit to go where it is due. All these are nothing but asanas (Yoga) that were invented in India.
I thank God Almighty for using dr itua herbal medicine to cure me from my Herpes virus I have had this herpes for the past three years now until I saw a post online about a harbalist called Dr itua how he curred people from different kinds of diseases so I contacted him today I'm Herpes negative after few weeks of using his herbal medicine.. He can cure the following diseases 1) Hsvland2 2). All kinds of cancer 3)HIV 4)All infections 5) Diabeties type 182 6) Fibroids (7) Cancer dr itua contact on WhatsApp+2349018197949
just got rid of my herpes virus a lot of people still suffering from this virus because of what the medical doctors say when they when they found out you have herpes (there is no complete cure for herpes) which is not true i was cured by dr iTUA herbal remedy within 14 days of usage you can make purchase for your healing herbs from dr iTUA you can also contact him +2349018197949 for another deadly diseases. Reply Email dritua0@gmail.com
@@annmarysarahrajkhan3743 for ur knowledge i have hypo thyroid too.... This may not cute thyroid. But there is another yoga posture which can help us to maintain thyroid. Exercise plus medication will help us.
Dear Zara! We are so delighted to receive your feedback towards our video. Eat right and have a healthy lifestyle ahead.Keep following our channel to know more health information.
Hats of u, u reply for all the chats box suppperrrrr m so happy ur 1st person I saw in UA-cam who answer the people who ask questions so we can clear our doubt in comments only otherwise people dont reply in comment box after making vedio
Dear Samreen, We are delighted to hear such positive words, Yes definitely you are free to ask any query .Thank you. Eat right and have a healthy lifestyle ahead. You can reach us on social@truweight.in
Hi! We are so delighted to receive your feedback towards our video. Eat right and have a healthy lifestyle ahead.Keep following our channel to know more health information.
Hoping to be helpful! Whether we want to follow this video every morning or we want to do repetitions even after the video? The video is for 8:24 mins, is that enough for a day? Kindly reply!
Maybe this works for all the patient people ..other than diet , walking & , stress free lifestyle is only cure .. hypo/hypothyroidism is disorder not desease
Hi I am mother of 2 kids 5 and 3 yrs of old. Observed that I have gained back my pregnancy weight and had irregular periods so visited the Dr. Found thyroid level was low. Advised to take tablets took them for 3 months and again went for a blood test found thyroid levels are normal. Now I am not taking tablets and my periods are also normal. I have to reduce my weight of 90 kg. But I couldn't do none of the exercise mentioned as I am short . Kindly Share simplest form
I’m 19 female 5ft8 and around 9stone 3 I think I have hormonal belly and stress ,I know I don’t see myself how I should I think I have body dismorphia from my past when I was bullied for several years when I was 6sizes up.this sticks to me quite a lot making my mood low and I was curious to wether this will help me at all more so for my mental state trying to stop feeling fat when I’m not just hard to stop
@@mousamagarwal4240 i have a thyroid too but we need to try its nice zumba simple and a little bit faster but it doesnt matter we just need to try this zumba is get me interested more fucos in the tummy will try this for 1 week and let see,,,,
@@Gamerschandan590 aap apna thyroid profile test kraoo... Uske according doctr s consult krke medicine lo.... Kch mt socho.... Bs medicine lete rhi... R sathe m yoga krte rho.... 3-4 mnths m sb nrml ho jayega
Hello mam mujhe thyroid ke sath pcod ki bi problem h mujhe ye dono 9 years se h isse mere periods me bhut problem hoti h jb mai medicine leti hu tbi periods aate h mere without medicine mere periods nai aate h lekin abi 6 months se mai medicine nai leri hu isme 3 months mere periods aae aur 3 months nai aae mera weight 69 h aur meri age 27 h mai thyroid ki medicine 50 mg ki leti hu mam plz kuch exercise ya aur kuch aisi btaiye ki mere thyroid aur pcod dono thk ho jae periods without medicine aane lage plz help me
Hi Sony, Thank you for your feedback. We will surely come with a video PCOD. However, here's the link for one of our articles on PCOD that shall enlighten you on the subject. truweight.in/blog/health/pcos-management.html. Keep following our videos and blog :)
Dear Jahanara! We thank you for sharing your feedback towards our video. Requesting you to kindly refer this link truweight.in/blog/food-and-nutrition/tips-to-pick-right-foods-for-hypothyroidism.html, for more details kindly reach us on socila@truweight.in , Keep following our channel to know more health information.
Hi Mahmuda! Thank you for sharing your feedback. Walking is good for health but it order to control hypothyroidism, you have to follow these exercises.
Hi! Thank you for your feed back, Yes you can follow it, Which gives you the good result. In case if you have any concern requesting you to kindly reach us on 1800102875.
You said that 10-20 reps recommended. So, can I hold one pose for 10-20 breaths and then move on to the next one or should I change the pose after each 2 breaths for 5-10 times? First option I prefer more...
Hi, Can you please suggest on how to do the last before exercise against the wall. Being a beginner, I m not able to do that particular exercise correctly.
Hi Ishwarya! As you are a beginner, we suggest you to do the exercises which are easy for you and one need to have practise everyday in order to do all of these exercises. Thank you.
Hi! I am suffering from hypothyroidism and its 0.4 -4.5..can u plz tell me how can i prmanently cure it...plz plz tell me..i am not gaining weight. I am stuck
Hi Aritha! You can follow these exercises. We have thyroid management program as well. To know more reach us here 18001028751 to speak to the respective team.
Do you also have any questions on Superfoods for weight loss? Please share your thoughts with us in the comments section below!
I'm 29yrs woman, I am a house wife recently I came to know that I have a thyroid it's became too high it's 18.25 and day by day I becoming very thin.. please tell me which thyroid I have it's hyperthyroid or hypothyroid and please suggest me which which food can I eat or which which food I can't eat... I am taking medicine also eltroxin 150mg
@@priyankshupriyadarshinigho637 you have hyperthyroidism if you are suffering from weight loss along with thyroid issues.
Yes I am loosing my weight now I'm 29yrs and my weight is 40kg.. And which food can I able to eat and which I can't eat please give me a reply
Thank you so much
@@priyankshupriyadarshinigho637 your welcome 🖖
Hi, thank you for sharing this video. This is simple and practical for all age ladies.
One thing I am not clear with is...changing the routine..plz specify it.
just got rid of my herpes virus a lot of people still suffering from this virus because of what the medical doctors say when they when they found out you have herpes (there is no complete cure for herpes) which is not true i was cured by dr iTUA herbal remedy within 14 days of usage you can make purchase for your healing herbs from dr iTUA you can also contact him +2349018197949 for another deadly diseases. Reply Email dritua0@gmail.com
I am having tyroid problem but i am taking medication of homeopathy in goverment hospital. Before treatment it was tsh 64 now tsh 10. It is working for me.
These are few tough exercises..but if implemented it'll sure make body flexible and help Thyroid level's balance 👍
First I felt Some exercise I can not do ...but after trying I am able to do it...Thank you for the video..😊
Thank you Trueweight for these asanas. I just started doing these. Hopefully, it will help me with my thyroid issues. One small favor. Can you please mention Yoga or asanas instead of saying exercises? I just want the credit to go where it is due. All these are nothing but asanas (Yoga) that were invented in India.
Hi Srikanth! We thank you for your feedback.
I am watching Also implementing all forms of exercise you have shown It really give relief
Hi Alkaf! We appreciate your feedback towards our video. Subscribe out channe to get an update an the more such health videos.
I thank God Almighty for using dr itua herbal medicine to cure me from my Herpes virus I have had this herpes for the past three years now until I saw a post online about a harbalist called Dr itua how he curred people from different kinds of diseases so I contacted him today I'm Herpes negative after few weeks of using his herbal medicine.. He can cure the following diseases 1) Hsvland2 2). All kinds of cancer 3)HIV 4)All infections 5) Diabeties type 182 6) Fibroids (7) Cancer dr itua contact on WhatsApp+2349018197949
Thanks Mam 🙏🏻 for your give me exercise 👍 for cure tyroid
I’m having thyroid and low hemoglobin I’m losing my weight what I do please help me out
These postures are really good for overall health you be active all day n feel energetic if you start your day with yoga
I am a patient of hypothyroidism & knee arthritis. Please let me know the exercises for that as I can't bend my knees as you show.
Excellent video! I feel motivated to try this!! Thankyou for sharing !
Hi Shaz! Thank you for sharing your feedback. Follow these and be healthy.
just got rid of my herpes virus a lot of people still suffering from this virus because of what the medical doctors say when they when they found out you have herpes (there is no complete cure for herpes) which is not true i was cured by dr iTUA herbal remedy within 14 days of usage you can make purchase for your healing herbs from dr iTUA you can also contact him +2349018197949 for another deadly diseases. Reply Email dritua0@gmail.com
this is really working..
I'm the proof.... yoga a always best....
Hi, Thank you for your feedback. Yes, yoga is indeed important for maintaining a proper health.
We are blessed to have ppl like u
Does these exercises work for hypothyroidism?please
@@annmarysarahrajkhan3743 for ur knowledge i have hypo thyroid too.... This may not cute thyroid. But there is another yoga posture which can help us to maintain thyroid. Exercise plus medication will help us.
செந்தமிழ் Senthamizh can you please help me find that exercises mam??
Thank you mam
I don’t trust UA-cam but this looks really good
Thank you so much for your feedback. Keep following our channel for more such videos. :)
Yeah it is good and it does help .
Young brodie Alex trust Yoga
Ma'am my tsh level is 14 . Can I do this exercise at my home. I really want to try . Please do reply .
Mine is 20
Thanku so much for the video
Very useful exercises..the best I have seen so far! Will definitely implement. Thank you
Dear Zara! We are so delighted to receive your feedback towards our video. Eat right and have a healthy lifestyle ahead.Keep following our channel to know more health information.
No 1 said about their thyroid situation after doing these exercises
Hats of u, u reply for all the chats box suppperrrrr m so happy ur 1st person I saw in UA-cam who answer the people who ask questions so we can clear our doubt in comments only otherwise people dont reply in comment box after making vedio
Dear Samreen, We are delighted to hear such positive words, Yes definitely you are free to ask any query .Thank you. Eat right and have a healthy lifestyle ahead. You can reach us on social@truweight.in
This video is very relaxing. Thank you love.
Hi! We are so delighted to receive your feedback towards our video. Eat right and have a healthy lifestyle ahead.Keep following our channel to know more health information.
thisisraiden u
Thanks mam....plz share some diet plan also for thyroid patients...
Hoping to be helpful! Whether we want to follow this video every morning or we want to do repetitions even after the video? The video is for 8:24 mins, is that enough for a day?
Kindly reply!
Repetiton is required we have other exercises as we for guidance.
Think I have thyroid problem...but my daughter really has problem with her. How can I find out what I have plz help want to Kno w
Nice Mam..
Thank You.
Maybe this works for all the patient people ..other than diet , walking &
, stress free lifestyle is only cure .. hypo/hypothyroidism is disorder not desease
yes,you are right and exercise plays vital role for all these that you mentioned.
#progressive thinker who
Thyroid sosakoi thakene
Excellent video thankyou, blessed be x
exercise is good
Thanks for helping
Hi I am mother of 2 kids 5 and 3 yrs of old. Observed that I have gained back my pregnancy weight and had irregular periods so visited the Dr. Found thyroid level was low. Advised to take tablets took them for 3 months and again went for a blood test found thyroid levels are normal. Now I am not taking tablets and my periods are also normal. I have to reduce my weight of 90 kg. But I couldn't do none of the exercise mentioned as I am short . Kindly Share simplest form
I started from Today day 1 I enjoyed it lot. Tq
I’m 19 female 5ft8 and around 9stone 3 I think I have hormonal belly and stress ,I know I don’t see myself how I should I think I have body dismorphia from my past when I was bullied for several years when I was 6sizes up.this sticks to me quite a lot making my mood low and I was curious to wether this will help me at all more so for my mental state trying to stop feeling fat when I’m not just hard to stop
good for health I try it at home thanks for suggestions
Thank you so much for this yogasana
Hi Nethra! We are so delighted to receive your feedback towards our program and our video. Eat right and have a healthy lifestyle ahead.
Nice
Thank u mam
Thanks
Walk is helpful for thyroid?
Plz reply di @truweight
@@mousamagarwal4240 i have a thyroid too but we need to try its nice zumba simple and a little bit faster but it doesnt matter we just need to try this zumba is get me interested more fucos in the tummy will try this
for 1 week and let see,,,,
@@Gamerschandan590 yss.... Don't worry..... U can do yoga.... Running.... For weight loss..... Dheere dheere wt loss ho jayega....
@@Gamerschandan590 apki age Kya h r aapko kb s h thyroid
@@Gamerschandan590 aap apna thyroid profile test kraoo... Uske according doctr s consult krke medicine lo.... Kch mt socho.... Bs medicine lete rhi... R sathe m yoga krte rho.... 3-4 mnths m sb nrml ho jayega
Thank you 🙏🏼
Beautiful model! What gorgeous hair! I bet she does not have thyroid problems! 😆
Bhut relief mila mem..exercise se ty mem
Tq
Thank you very much ma'am . This is very helpful . ❤️
You are doing great and your videos are helping many people 😀❤️
Do u need to continue meds after trying this
Please reply
ূাা
াৌ১@~
Thank you so much for this exercise, I feel so much better.
Hello mam mujhe thyroid ke sath pcod ki bi problem h mujhe ye dono 9 years se h isse mere periods me bhut problem hoti h jb mai medicine leti hu tbi periods aate h mere without medicine mere periods nai aate h lekin abi 6 months se mai medicine nai leri hu isme 3 months mere periods aae aur 3 months nai aae mera weight 69 h aur meri age 27 h mai thyroid ki medicine 50 mg ki leti hu mam plz kuch exercise ya aur kuch aisi btaiye ki mere thyroid aur pcod dono thk ho jae periods without medicine aane lage plz help me
truweight.in/blog/health/pcos-management.html
Please message us your contact number, we will connect with you or call us at 8045454821
Thank you mam 🙏 ☺
How much time do we need to excercise in a day for thyroid?
ua-cam.com/video/XFgTI7hAwT8/v-deo.html watch this
After miscarriage I got problem of tyroid....can I try this exercise?
Plz do a vedio on PCOD and few recipies and exercises regarding this !!
Hi Sony, Thank you for your feedback. We will surely come with a video PCOD. However, here's the link for one of our articles on PCOD that shall enlighten you on the subject. truweight.in/blog/health/pcos-management.html. Keep following our videos and blog :)
Thank you for sharing
But I'm too weak and simply get tired too fast. Especially my leg sometimes I can't even get up.this make me sick of my self so stressing
Hi! We suggest you to consult the respective doctor for the same.
Vit b12 deficit. Soon consult n take injections...
Is this series good for the hyper or hypo thyroid.?
Thx mam
Thanks.........
This is very good for the whole body
Hi Elizabeth! We thank you for sharing your feedback. Keep following our channel to know such more information.
This video was very helpful. And the music reminds me of playing Wii Fit
thank you it's very helpful
Hi Sowmya! You are welcome. Subscribe our channel to know more such health formation videos.
My daughter is having thyroid and she is 8 years old...so should I make her do these exercises?
Excersie work krti h mera tsh 35 tha mene sirf ik month excersie ko vo 5 ho gya work krta h agr ap excersise regular kroge to
Hi! Yes, regular exercises will bring you good results in health and keep you fit.
Which type of exercise
Great video, however the music was far too loud for me to understand, so I played it again...
The video should be edited as we can't see the picture with the writing. Please watch what u upload . Thank you
Is it possible to subside thyroid nodule with the help of these exercises
My tsh is 6.9....gaining weight very fast....want to lose as fast as possible
How many times we can repeat dis steps
Very useful video
Very useful...pls suggest the food for hypothyroid..
Dear Jahanara! We thank you for sharing your feedback towards our video. Requesting you to kindly refer this link truweight.in/blog/food-and-nutrition/tips-to-pick-right-foods-for-hypothyroidism.html, for more details kindly reach us on socila@truweight.in , Keep following our channel to know more health information.
Thank you Mam for this nice video.pls tell me is walking helpful for hypothyroidism?
Hi Mahmuda! Thank you for sharing your feedback. Walking is good for health but it order to control hypothyroidism, you have to follow these exercises.
@@Truweight Thank you so much,Mam
thxx mam you are great
HI Kuldeep! We appreciate your feedback. Keep follow us to know such more health information.
OK thank you
Good
Thankyou mam 4 ur support... 😁
Hi Emi, Welcome
it sounds very effective.I'll do it.
Hi! Thank you for your feed back, Yes you can follow it, Which gives you the good result. In case if you have any concern requesting you to kindly reach us on 1800102875.
muje back & nee m gape hai toh kya m ye execie kar sakti hoon
Please also share back pain exercises
Gracias 🙏 me encanta como explicas 👍👍👍👍👍👍👍👍
hi can we do skipping ?? if these exercises are not able to do
Thanks mam.
Hi Swapna ! We are so delighted to receive your feedback towards our video. Eat right and have a healthy lifestyle ahead.
I have hyperthyroidism can I do these exercises???
very good and simple
You said that 10-20 reps recommended. So, can I hold one pose for 10-20 breaths and then move on to the next one or should I change the pose after each 2 breaths for 5-10 times? First option I prefer more...
same ques i have
Great...
its good
tq u
Thank u very much for this vedio mam.
Hi Zahirul, Glad you liked it.
Super
Please specify repetition for each exercise and posture
Hi Neha! Start slowly with few reps. increase the reps gradually so that you will not experience any discomfort and pain.
Please do mention while do yoga asans breathing should be normal or I hv to stop breathing I mean hold breathing
what kind of breathing do you reccomend? chest or diaphragmal?
Tanyou so much
Nice
Hi Pinki! Thank you for sharing your feedback
Thank you so much
Can you do these exercises for goiter on thyroid
Hi,
Can you please suggest on how to do the last before exercise against the wall. Being a beginner, I m not able to do that particular exercise correctly.
Hi Ishwarya! As you are a beginner, we suggest you to do the exercises which are easy for you and one need to have practise everyday in order to do all of these exercises. Thank you.
@@Truweight
Alright. Thank you
Good jab mera thyroid ka treatment chal raha tha tab yahi sari exercise ki thi doctor recommend
Hi Rose! Thank you for sharing your feedback.
Please name the asanas while showing demo. Bcos we may be doing the same asanas but knowing the names helps to learn better.
Thank you for highlighting and we will share the feedback to the team.
Could the music be at a lower level then the voice over next time? It's distracting. Thank you
Nice😍😍😍
Hi! I am suffering from hypothyroidism and its 0.4 -4.5..can u plz tell me how can i prmanently cure it...plz plz tell me..i am not gaining weight. I am stuck
I have a hypothyroidism problem,
But I am so lean can I go these exercises for thyroid gland stimulation .
Hi Aritha! You can follow these exercises. We have thyroid management program as well. To know more reach us here 18001028751 to speak to the respective team.
Very good exercise
Hi Bancy! Thank you for sharing your feedback.
Can I do these exercises with a goiter?
Will these exercises help me reduce my body weight and become slim???
Hai,, will these exercises helpfull for thyroid swelling, I have thyroid hormone levels normal.