If you like this video, let us know in the comments section below! Also, get a chance to win Rs 15,00,000! Click on the link below. bit.ly/RDSWEEPSFT1 For Advertising queries, please give us a missed call on +917827000333 Or mail us at mobiletak@aajtak.com
Dr. Vandana is amazing Yoga teacher, very nice explanation and flexible body. I have a question for Dr. Vandana, As I am having knee joint issue due to some accident and can't sit in Vajarasana, so what is alternative for that. As many asana starts with vajrasna posture. Thanks!
Aap ko dekhkar bahut encouraged hui,me yoga karti hun, I will add these asanas,I am 62,thank you for encouraging the women groups as most of them are not interested for yoga,thanks,may god bless you.
Vandanaji.. you teach yoga asanas in a simple way, easy to understand. At the same time you do yoga perfectly. Congrats and Thanks for sharing videos. Hari OM
Amazing control on your body. I am a great fan of your asanas. Just started them. Initially it's being difficult but will not give up. At the moment I can only manage Savasana.
Ma'am, I watched your video and am very impressed. Though I have so many videos of yoga teachers but the simple way in which you teach it is praiseworty. Very easy to understand and follow. Will you kindly guide some asans for people like me (65 yrs.) who are having BP, spondylitis and diabetes so that we can also keep us fit and energetic as far as possible? Pls do reply.🙏
As per my experience, for better yoga results - 1. ensure availabiltiy of oxygen to body 2. water (potential-pure)3.non chemical foods system 4. Healthy mind atmosphere with tech of mind management etc., are much more important as supportive documents to yoga & life
superb efforts, very lucid explanation, you are catering to the limitations of people who are not expert and then bringing out easy positions for their comfort. The demonstration, explaination are really very clear, precise, easy to understand. Wow, great effort
Your way of showing yoga and detailing are very clear . And easy to understand. I want to know about yoga to reduce back pain and also reduce belly fat
You can be of immense help to mothers of crying babies with your Lion pose ... even I got scared for a moment..anyway your program is nice to watch and you're describing everything clearly and precisely without beating around the bush ... thank you
Hi Vandana, not going by my ID, as a big concerned fan of yours I am not sure why you give so much gap between your videos. The way you explain to your viewers about the yoga asana before & after you perform the yoga is next to none. Kindly do come back soon & on regular basis please. TC. All the best to you. Your fan forever always.....
Namaste. U r super flexible, i like ur every video. Doing great job that u r teaching very well n easily the poses. Ur instructions of breathing r so clear to follow. Thank u n keep posting.
Mam ek ek step ko bahut hi briki se or ache se batate he👌, jise mai kr bhi leti hu pr apni saso pr ache se cantrol nhi kr pa rhi uske liye mam koi tips de
Madam, I am daily routine excercise/fully flexible person with the help of The God! but I havr been facing problem to sit 💯 percent on knees basis as a Toilet position only. Pls. give reply for permanent smoothly solution. Devender Singh Haryana.
It’s better if you stick to English as you have followers all over the world ... u are rocking , pls post your videos in English , it will be helpful for non Hindi followers as well ❤️😊 more love to you and ur good work
The need of holistic health is everywhere. But I am related to HSE(Health, Safety and Environment ) Profession. So, It is mandatory to apply holistic approach to keep our workmen free from any polluted stuffs that will keeps them unhealthy. Lets know about Holistic Health. Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. As a field of practice, holistic medicine draws from many disciplines, religions, and cultures to heal people, communities, and even the environment.
She teaches amazingly, do you have any web series or any videos which we can download and practice for one hr in a day. Can you please make one specifically for diabetic and weight loss, it's a request
Amazing I have seen so many Vedios on u tube.. But i haven't take brother to comment on any single vedio.. But ur way is the best...and like and feel it too appreciate u... Thks to u..
If you like this video, let us know in the comments section below!
Also, get a chance to win Rs 15,00,000! Click on the link below.
bit.ly/RDSWEEPSFT1
For Advertising queries, please give us a missed call on +917827000333 Or mail us
at mobiletak@aajtak.com
Dr. Vandana is amazing Yoga teacher, very nice explanation and flexible body.
I have a question for Dr. Vandana, As I am having knee joint issue due to some accident and can't sit in Vajarasana, so what is alternative for that. As many asana starts with vajrasna posture.
Thanks!
Plz show easy yoga for mother's ,as our body changes,problems on stomach growth ,saggy chest,weight issues ,thank you
Vandana ji you are best 👍💯 i like and follow your videos and tips, you are awesome and mindblowing... Keep it up and thanks🙏
Madam for how much minutes should we do per yoga?
Namaste ma'am! I am from nepal.I really like yours video.
Aap ko dekhkar bahut encouraged hui,me yoga karti hun, I will add these asanas,I am 62,thank you for encouraging the women groups as most of them are not interested for yoga,thanks,may god bless you.
I m practicing madam. I have many reasons to proud be an Indian. And yoga is one of them.
Dear madam special thanks for you because that you are perfect youga teacher.when am do this youga practice it very easy for me
I love your attention to details when performing the asanas. Thank you for sharing the little tips with us- very helpful!
இதை தமிழாக்கம் செய்தால் நன்றாக இருக்கும் வந்தனா சகோதரி.ஜோதா அக்பரில் ஜாவிதா கதாபாத்திரத்தில் உங்கள் நடிப்பு மிகவும் அருமை.
Vandanaji.. you teach yoga asanas in a simple way, easy to understand. At the same time you do yoga perfectly. Congrats and Thanks for sharing videos. Hari OM
Apka teach krne ka style bht acha Hy bht asani se samajh ajati Hy
Waheguru jee, very nice, great methods 👍👍🙏🙏
Aapka tarika bhut achha h slow slow aap krwate h👌👌👌
valuable yoga best instructor exellent presentation tnx
Amazing control on your body.
I am a great fan of your asanas. Just started them. Initially it's being difficult but will not give up. At the moment I can only manage Savasana.
ua-cam.com/video/-wxm-RYMkR4/v-deo.html
Ma'am, I watched your video and am very impressed. Though I have so many videos of yoga teachers but the simple way in which you teach it is praiseworty. Very easy to understand and follow. Will you kindly guide some asans for people like me (65 yrs.) who are having BP, spondylitis and diabetes so that we can also keep us fit and energetic as far as possible? Pls do reply.🙏
People who do yoga should be role model....
As per my experience, for better yoga results - 1. ensure availabiltiy of oxygen to body 2. water (potential-pure)3.non chemical foods system 4. Healthy mind atmosphere with tech of mind management etc., are much more important as supportive documents to yoga & life
u r explaining every asana very clearly and most important thing is u explain how to not do also........
ur a very stupendious teacher tqu for teaching☺🤗🙏
superb efforts, very lucid explanation, you are catering to the limitations of people who are not expert and then bringing out easy positions for their comfort. The demonstration, explaination are really very clear, precise, easy to understand. Wow, great effort
Your way of showing yoga and detailing are very clear . And easy to understand. I want to know about yoga to reduce back pain and also reduce belly fat
Good morning ❤️, really madam your yoga class very very nice,I would like your yoga teaching
Very good aasanas touught us
Simple and super mam
Thank you
Excellent awesome yoga instructor 👍👌 thanks a lot. It's helping me.
Mam ap etne atse se samjate he Bohut atse log te he
Best teacher of yoga
Pure Desh me aapke jaisa fit or shandar figure wali koi ladko nahi hogi. God bless you Mam
ua-cam.com/video/-wxm-RYMkR4/v-deo.html
You can be of immense help to mothers of crying babies with your Lion pose ... even I got scared for a moment..anyway your program is nice to watch and you're describing everything clearly and precisely without beating around the bush ... thank you
U r very good teacher. No 1 is tought like this. U r superb 🙏👍👌 God bless u 😀❤️
Very nice Asana... thank you so much ma'am..
Thank you mam
Well explained for anti aging yoganas
Mam, you are teaching Amazingly well, these are one of the most superb videos on UA-cam. Many thanks! Stay blessed always!
Very supple and nice demonstration of asanas. Nice and easy to follow illustrations. Thank you.
Very ,good voice and yoga
I love asanas.. you're doing so well..
Madam you are to good
My god ur voice so clear
Ur face so cute
And you are very very very good teacher...
Hi Vandana, not going by my ID, as a big concerned fan of yours I am not sure why you give so much gap between your videos. The way you explain to your viewers about the yoga asana before & after you perform the yoga is next to none. Kindly do come back soon & on regular basis please. TC. All the best to you. Your fan forever always.....
You're extremely engaging ma'am. Amazing explanation!
Thanks 🙏
Hi mam....Your Perfect Yoga Teacher.....Thanks a lot from my side bcz ur yoga tips are really useful for us...🙏👍❤️
Ur doing perfectly& teaching well, ur looking so young, excellent
Good information mam.mam plz facial hair ko kam karne ke liye asaan bataye
Doing these Yoga is too tough, I think its' wiser to watch you doing all the tough job and appreciate your beauty.
Ur explaining excellently...I am following ur videos regularly...Gupta ji
Good job mem very nice video but best teacher youg
Your articulation and genuineness is superb. One of the best videos for yoga learners. Thank you!!
Korona virus seasonla yoga kathukuringla??
Ha ha
Keep it up
Medum AAP Shilpa Shetty se bhi bahut achcha yoga kar Rahi ho aur achchi tarah se sabko Shikha bhi Rahi ho thank you and God bless you
Very useful aasana thank you fit tak
love your videos mam .im very slim .hope these anti aging asanas wont cause weight lose .pls guide
Didi aap bahut acchhe se sikati ho tq for this
Very good at explaining the teqnicalites of asana
Thanks for video, informative and detailed
Thank u mam...i follow your all videos....can i ask you a question?...what is the best time for youga??...mam please answer it...
very good asanas vital for back stomach thank you
Excellent asanas with Great demonstrations . The English Translations very important for me NYC
she is the best instructor in channel
Namaste. U r super flexible, i like ur every video. Doing great job that u r teaching very well n easily the poses. Ur instructions of breathing r so clear to follow. Thank u n keep posting.
Very very good teacher. 👍
You are awesome...Thank you 🙏
EXCELLENT YOGA VIDEOS, Thank you madem ji.
Very good madam.... thank you so much..
You explaining very nicely. I saw your all videos. Thank u mam
Your yoga guidance is excellent...can u alsotell where to buy such yoga dresses from..thanks
Very nice and clear demonstration and instructions.
Surender Kaur, I can across this video on Yanas yoga results - there are many useful videos there that will help out
Demonstrate easy postures which 50+ people could do easily.As for example aged person having knee problem can not sit in padma asana.
Very nice. For anti aging yoga postures. Thanks for sharing.
Mam ek ek step ko bahut hi briki se or ache se batate he👌, jise mai kr bhi leti hu pr apni saso pr ache se cantrol nhi kr pa rhi uske liye mam koi tips de
I love ur videos.... Madm, we r very happy to see u........ Tq soo much
Ma'am please make a video on how to reduce hips and thighs fat....
Lion Pose is awesome !!! 👏🏼
Hi Vandana, your yoga videos are very useful. Keep rocking. TC
Very useful tips on important asanas. The ease with which you performed is quite inspiring
ua-cam.com/video/-wxm-RYMkR4/v-deo.html
I like these adanas. Thanks
vandana, I like ur videos and watch them daily
What the point of air is so polluted?
But still Nice efforts by you..
Very stylish yoga teacher
🙏🙇Thanks ma'm ji
Meri 2years ki beti iss aasan ko dekh ke itna dar gayi ki use 3dino tak bhukhar ho gaya...hyaaaaaaaaa😱😱
Could you pls share yoga to reduce face pigmentation
Madam,
I am daily routine excercise/fully flexible person with the help of The God! but I havr been facing problem to sit 💯 percent on knees basis as a Toilet position only.
Pls. give reply for permanent smoothly solution.
Devender Singh
Haryana.
Best looking yoga instructor on UA-cam :))
Show some Asana for seniors
Alike Surya namaskar
Thank you very much...
Thank u very much amazing teaching pls also tell asanas for knee pail
Please make a video on yoga along with other workout routines for a toned shapely body.
Your videos are very good..and you are very charming.
It’s better if you stick to English as you have followers all over the world ... u are rocking , pls post your videos in English , it will be helpful for non Hindi followers as well ❤️😊 more love to you and ur good work
The need of holistic health is everywhere. But I am related to HSE(Health, Safety and Environment ) Profession. So, It is mandatory to apply holistic approach to keep our workmen free from any polluted stuffs that will keeps them unhealthy. Lets know about Holistic Health. Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. As a field of practice, holistic medicine draws from many disciplines, religions, and cultures to heal people, communities, and even the environment.
Thanks mam..you are too good..keep posting asanas.. Thanks.
Plz inform about breathing techniques n no of times to repear
Namaste mam keep on all the best
Nice videos...thanks ☺️❤️👌
Very well explained, Thankyou
8.21 was very dangerous I laughed alot
😂😂😂😂😂😂😂😂mene apka comment read kr ky just yahan se video dekhi
😂
Same here
Hahahahahahah 😂😂😂😂😂 yr seriously
Right, जिसेभी सिंह मुद्रा नही आती और benefits नहीं पता उन्हे हंसी ही आती हैं, it's not your fault, all about knowledge
She teaches amazingly, do you have any web series or any videos which we can download and practice for one hr in a day. Can you please make one specifically for diabetic and weight loss, it's a request
Download home workout..
Main jab bhi yoga karna start Karti hu meri face me bahat sari pimples ana shuru ho jata he, please mujhe uska reason boliey please please
Please show each asanas 4 at least 2or 3 times.because when we do with you its difficult to concentrate and follow you together
Superb. Thanks for good guideline
Let me know how many asans should i do and what is the time duration for each asan?
Very Useful and Perfectly fit Teacher..
Amazing I have seen so many Vedios on u tube.. But i haven't take brother to comment on any single vedio.. But ur way is the best...and like and feel it too appreciate u... Thks to u..
Thanks a lot to guide
thanks for guiding us . Can utkatkonasana be perfomed by person who is having knee discomfort?
Thank you , very useful