If you like this video, let us know in the comments section below! Also, get a chance to win Rs 15,00,000! Click on the link below. bit.ly/RDSWEEPSFT1 For Advertising queries, please give us a missed call on +917827000333 Or mail us at mobiletak@aajtak.com
Dr. Vandana is amazing Yoga teacher, very nice explanation and flexible body. I have a question for Dr. Vandana, As I am having knee joint issue due to some accident and can't sit in Vajarasana, so what is alternative for that. As many asana starts with vajrasna posture. Thanks!
Vandanaji.. you teach yoga asanas in a simple way, easy to understand. At the same time you do yoga perfectly. Congrats and Thanks for sharing videos. Hari OM
Aap ko dekhkar bahut encouraged hui,me yoga karti hun, I will add these asanas,I am 62,thank you for encouraging the women groups as most of them are not interested for yoga,thanks,may god bless you.
Amazing control on your body. I am a great fan of your asanas. Just started them. Initially it's being difficult but will not give up. At the moment I can only manage Savasana.
Ma'am, I watched your video and am very impressed. Though I have so many videos of yoga teachers but the simple way in which you teach it is praiseworty. Very easy to understand and follow. Will you kindly guide some asans for people like me (65 yrs.) who are having BP, spondylitis and diabetes so that we can also keep us fit and energetic as far as possible? Pls do reply.🙏
superb efforts, very lucid explanation, you are catering to the limitations of people who are not expert and then bringing out easy positions for their comfort. The demonstration, explaination are really very clear, precise, easy to understand. Wow, great effort
Your way of showing yoga and detailing are very clear . And easy to understand. I want to know about yoga to reduce back pain and also reduce belly fat
Hi Vandana, not going by my ID, as a big concerned fan of yours I am not sure why you give so much gap between your videos. The way you explain to your viewers about the yoga asana before & after you perform the yoga is next to none. Kindly do come back soon & on regular basis please. TC. All the best to you. Your fan forever always.....
You can be of immense help to mothers of crying babies with your Lion pose ... even I got scared for a moment..anyway your program is nice to watch and you're describing everything clearly and precisely without beating around the bush ... thank you
As per my experience, for better yoga results - 1. ensure availabiltiy of oxygen to body 2. water (potential-pure)3.non chemical foods system 4. Healthy mind atmosphere with tech of mind management etc., are much more important as supportive documents to yoga & life
Namaste. U r super flexible, i like ur every video. Doing great job that u r teaching very well n easily the poses. Ur instructions of breathing r so clear to follow. Thank u n keep posting.
It’s better if you stick to English as you have followers all over the world ... u are rocking , pls post your videos in English , it will be helpful for non Hindi followers as well ❤️😊 more love to you and ur good work
Amazing I have seen so many Vedios on u tube.. But i haven't take brother to comment on any single vedio.. But ur way is the best...and like and feel it too appreciate u... Thks to u..
The need of holistic health is everywhere. But I am related to HSE(Health, Safety and Environment ) Profession. So, It is mandatory to apply holistic approach to keep our workmen free from any polluted stuffs that will keeps them unhealthy. Lets know about Holistic Health. Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. As a field of practice, holistic medicine draws from many disciplines, religions, and cultures to heal people, communities, and even the environment.
She teaches amazingly, do you have any web series or any videos which we can download and practice for one hr in a day. Can you please make one specifically for diabetic and weight loss, it's a request
Madam, I am daily routine excercise/fully flexible person with the help of The God! but I havr been facing problem to sit 💯 percent on knees basis as a Toilet position only. Pls. give reply for permanent smoothly solution. Devender Singh Haryana.
Mam ek ek step ko bahut hi briki se or ache se batate he👌, jise mai kr bhi leti hu pr apni saso pr ache se cantrol nhi kr pa rhi uske liye mam koi tips de
Sister, U r very good yoga teacher. U hv good flexible body. I can't do such hard yoga. I like ur lion pose yoga with voice haa...Keep it up. Thanks..God bless u sister..
Vandana ji hello , superb yar how beautiful u r .soory don't miss understood me , but really I m unable to stop myself to staying that u r awesome ,aapke hridaya ki sheetalta ,aapke shudh vicharo se prakat hoti hai.🙏
If you like this video, let us know in the comments section below!
Also, get a chance to win Rs 15,00,000! Click on the link below.
bit.ly/RDSWEEPSFT1
For Advertising queries, please give us a missed call on +917827000333 Or mail us
at mobiletak@aajtak.com
Dr. Vandana is amazing Yoga teacher, very nice explanation and flexible body.
I have a question for Dr. Vandana, As I am having knee joint issue due to some accident and can't sit in Vajarasana, so what is alternative for that. As many asana starts with vajrasna posture.
Thanks!
Plz show easy yoga for mother's ,as our body changes,problems on stomach growth ,saggy chest,weight issues ,thank you
Vandana ji you are best 👍💯 i like and follow your videos and tips, you are awesome and mindblowing... Keep it up and thanks🙏
Madam for how much minutes should we do per yoga?
Namaste ma'am! I am from nepal.I really like yours video.
Dear madam special thanks for you because that you are perfect youga teacher.when am do this youga practice it very easy for me
Asana Devi omsanta omsanta omsanta thanks you
I love your attention to details when performing the asanas. Thank you for sharing the little tips with us- very helpful!
Vandanaji.. you teach yoga asanas in a simple way, easy to understand. At the same time you do yoga perfectly. Congrats and Thanks for sharing videos. Hari OM
Aap ko dekhkar bahut encouraged hui,me yoga karti hun, I will add these asanas,I am 62,thank you for encouraging the women groups as most of them are not interested for yoga,thanks,may god bless you.
Amazing control on your body.
I am a great fan of your asanas. Just started them. Initially it's being difficult but will not give up. At the moment I can only manage Savasana.
ua-cam.com/video/-wxm-RYMkR4/v-deo.html
valuable yoga best instructor exellent presentation tnx
I m practicing madam. I have many reasons to proud be an Indian. And yoga is one of them.
Ma'am, I watched your video and am very impressed. Though I have so many videos of yoga teachers but the simple way in which you teach it is praiseworty. Very easy to understand and follow. Will you kindly guide some asans for people like me (65 yrs.) who are having BP, spondylitis and diabetes so that we can also keep us fit and energetic as far as possible? Pls do reply.🙏
superb efforts, very lucid explanation, you are catering to the limitations of people who are not expert and then bringing out easy positions for their comfort. The demonstration, explaination are really very clear, precise, easy to understand. Wow, great effort
Apka teach krne ka style bht acha Hy bht asani se samajh ajati Hy
Waheguru jee, very nice, great methods 👍👍🙏🙏
Mam, you are teaching Amazingly well, these are one of the most superb videos on UA-cam. Many thanks! Stay blessed always!
u r explaining every asana very clearly and most important thing is u explain how to not do also........
ur a very stupendious teacher tqu for teaching☺🤗🙏
Aapka tarika bhut achha h slow slow aap krwate h👌👌👌
Your way of showing yoga and detailing are very clear . And easy to understand. I want to know about yoga to reduce back pain and also reduce belly fat
You're extremely engaging ma'am. Amazing explanation!
Thanks 🙏
Pure Desh me aapke jaisa fit or shandar figure wali koi ladko nahi hogi. God bless you Mam
ua-cam.com/video/-wxm-RYMkR4/v-deo.html
Excellent awesome yoga instructor 👍👌 thanks a lot. It's helping me.
இதை தமிழாக்கம் செய்தால் நன்றாக இருக்கும் வந்தனா சகோதரி.ஜோதா அக்பரில் ஜாவிதா கதாபாத்திரத்தில் உங்கள் நடிப்பு மிகவும் அருமை.
I love asanas.. you're doing so well..
People who do yoga should be role model....
Hi Vandana, not going by my ID, as a big concerned fan of yours I am not sure why you give so much gap between your videos. The way you explain to your viewers about the yoga asana before & after you perform the yoga is next to none. Kindly do come back soon & on regular basis please. TC. All the best to you. Your fan forever always.....
U r very good teacher. No 1 is tought like this. U r superb 🙏👍👌 God bless u 😀❤️
You can be of immense help to mothers of crying babies with your Lion pose ... even I got scared for a moment..anyway your program is nice to watch and you're describing everything clearly and precisely without beating around the bush ... thank you
Madam you are to good
My god ur voice so clear
Ur face so cute
And you are very very very good teacher...
Good morning ❤️, really madam your yoga class very very nice,I would like your yoga teaching
Ur explaining excellently...I am following ur videos regularly...Gupta ji
Best teacher of yoga
As per my experience, for better yoga results - 1. ensure availabiltiy of oxygen to body 2. water (potential-pure)3.non chemical foods system 4. Healthy mind atmosphere with tech of mind management etc., are much more important as supportive documents to yoga & life
Ur doing perfectly& teaching well, ur looking so young, excellent
Very ,good voice and yoga
Very good aasanas touught us
Simple and super mam
Thank you
Your articulation and genuineness is superb. One of the best videos for yoga learners. Thank you!!
Korona virus seasonla yoga kathukuringla??
Ha ha
Keep it up
Thank you mam
Well explained for anti aging yoganas
Very supple and nice demonstration of asanas. Nice and easy to follow illustrations. Thank you.
Very nice Asana... thank you so much ma'am..
Hi mam....Your Perfect Yoga Teacher.....Thanks a lot from my side bcz ur yoga tips are really useful for us...🙏👍❤️
Namaste. U r super flexible, i like ur every video. Doing great job that u r teaching very well n easily the poses. Ur instructions of breathing r so clear to follow. Thank u n keep posting.
Mam ap etne atse se samjate he Bohut atse log te he
It’s better if you stick to English as you have followers all over the world ... u are rocking , pls post your videos in English , it will be helpful for non Hindi followers as well ❤️😊 more love to you and ur good work
8.21 was very dangerous I laughed alot
😂😂😂😂😂😂😂😂mene apka comment read kr ky just yahan se video dekhi
😂
Same here
Hahahahahahah 😂😂😂😂😂 yr seriously
Right, जिसेभी सिंह मुद्रा नही आती और benefits नहीं पता उन्हे हंसी ही आती हैं, it's not your fault, all about knowledge
Hi Vandana, your yoga videos are very useful. Keep rocking. TC
Very good at explaining the teqnicalites of asana
Doing these Yoga is too tough, I think its' wiser to watch you doing all the tough job and appreciate your beauty.
love your videos mam .im very slim .hope these anti aging asanas wont cause weight lose .pls guide
You are awesome...Thank you 🙏
Amazing I have seen so many Vedios on u tube.. But i haven't take brother to comment on any single vedio.. But ur way is the best...and like and feel it too appreciate u... Thks to u..
The need of holistic health is everywhere. But I am related to HSE(Health, Safety and Environment ) Profession. So, It is mandatory to apply holistic approach to keep our workmen free from any polluted stuffs that will keeps them unhealthy. Lets know about Holistic Health. Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. As a field of practice, holistic medicine draws from many disciplines, religions, and cultures to heal people, communities, and even the environment.
Best looking yoga instructor on UA-cam :))
Lion Pose is awesome !!! 👏🏼
Thank u mam...i follow your all videos....can i ask you a question?...what is the best time for youga??...mam please answer it...
Demonstrate easy postures which 50+ people could do easily.As for example aged person having knee problem can not sit in padma asana.
I love ur videos.... Madm, we r very happy to see u........ Tq soo much
Didi aap bahut acchhe se sikati ho tq for this
You explaining very nicely. I saw your all videos. Thank u mam
Please make a video on yoga along with other workout routines for a toned shapely body.
Your videos are very good..and you are very charming.
Thanks for video, informative and detailed
Very useful aasana thank you fit tak
Good information mam.mam plz facial hair ko kam karne ke liye asaan bataye
Excellent asanas with Great demonstrations . The English Translations very important for me NYC
🙏🙇Thanks ma'm ji
EXCELLENT YOGA VIDEOS, Thank you madem ji.
very good asanas vital for back stomach thank you
Medum AAP Shilpa Shetty se bhi bahut achcha yoga kar Rahi ho aur achchi tarah se sabko Shikha bhi Rahi ho thank you and God bless you
Good job mem very nice video but best teacher youg
Very good madam.... thank you so much..
Very useful tips on important asanas. The ease with which you performed is quite inspiring
ua-cam.com/video/-wxm-RYMkR4/v-deo.html
Very very good teacher. 👍
Ma'am please make a video on how to reduce hips and thighs fat....
Jeeti raho
Very nice and clear demonstration and instructions.
Surender Kaur, I can across this video on Yanas yoga results - there are many useful videos there that will help out
Amazing. So genuine🙂👍
Very nice. For anti aging yoga postures. Thanks for sharing.
My baby fit exercise
vandana, I like ur videos and watch them daily
Please show each asanas 4 at least 2or 3 times.because when we do with you its difficult to concentrate and follow you together
Your yoga guidance is excellent...can u alsotell where to buy such yoga dresses from..thanks
She teaches amazingly, do you have any web series or any videos which we can download and practice for one hr in a day. Can you please make one specifically for diabetic and weight loss, it's a request
Download home workout..
What the point of air is so polluted?
But still Nice efforts by you..
Hats off! Haven't seen such flexibility! And i loved it how anchor pulled off otherwise funny posture in Simhasana with grace.
Thanks mam..you are too good..keep posting asanas.. Thanks.
I was daily follow
Madam,
I am daily routine excercise/fully flexible person with the help of The God! but I havr been facing problem to sit 💯 percent on knees basis as a Toilet position only.
Pls. give reply for permanent smoothly solution.
Devender Singh
Haryana.
Thank you , very useful
Very stylish yoga teacher
I like these adanas. Thanks
Thank you very much...
she is the best instructor in channel
Meri 2years ki beti iss aasan ko dekh ke itna dar gayi ki use 3dino tak bhukhar ho gaya...hyaaaaaaaaa😱😱
Mam ek ek step ko bahut hi briki se or ache se batate he👌, jise mai kr bhi leti hu pr apni saso pr ache se cantrol nhi kr pa rhi uske liye mam koi tips de
Very Useful and Perfectly fit Teacher..
I got scared during the lion pose, otherwise all was going so sweetly, thanks so much.
nitin b 🤣
Same.got super scared😲😲😲😲😲😲😲🤒🤒🤒🤒😒😒😒
Excellent Ma .
You are my best
Could you pls share yoga to reduce face pigmentation
Sister, U r very good yoga teacher. U hv good flexible body. I can't do such hard yoga. I like ur lion pose yoga with voice haa...Keep it up. Thanks..God bless u sister..
Vandana ji hello , superb yar how beautiful u r .soory don't miss understood me , but really I m unable to stop myself to staying that u r awesome ,aapke hridaya ki sheetalta ,aapke shudh vicharo se prakat hoti hai.🙏
Thanks a lot to guide