How to Walk WITHOUT Flopping Your Feet Causing Chronic Ankle Instability
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- Опубліковано 9 лип 2024
- There’s a connective tissue running all throughout your body that not only holds all your muscles and organs together, but also has sensory and mechanical properties that may explain some poorly understood sports and medical phenomena.
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#hyperarch #mmatraining #fascia #筋膜训练 - Наука та технологія
could you make a video regarding how to warm up for a training session?
Just becoming aware of fascia and agree with you on it's importance.
How to pull up with the hyper arc, when you walk do your toes push the floor like curl towel exercise???
my ATT and other tendons in my foot pop up as soon as I lift one off the ground.
我抬起脚跟走路，那根筋可以一直看的见，但是不能左右横跳，跳2下，它自己就不见了，请问这个是新手正常的吗
In my Taijiquan school, we use a similar weight distribution - toward the front of the foot. Even in combat the heel touches the floor, but without putting weight on it, so much so that you can slide a piece of paper underneath the heel and pull it out without resistance. The function of having the heel being in contact with the floor is to apply there my intra-abdominal pressure for “propulsion” during a technique.
Interesting
Don't forget the brain/muscle connection. The heel touching the floor when you walk normally tells the brain to relax muscles like the hip flexor, allowing your pelvis to move and the femur to rotate correctly in the hip socket. Walking on your toes or the ball of the foot keeps the hip flexors engaged, great for fighting, horrible for long term hip health.
So when I walk should I start from heel or ball ?
He coach can you make a video on how to walk for knocked knees (knee valgus)? Thanks
If your stationary, and you throw a right cross, shouldn't your rear leg be firmly planted with the heel to get power? If you're on your balls of foot may be difficult to get power?
You’re thinking of raising your foot as in literally lifting the ankle like wearing high heels 👠. You want to grip the floor with your toes so that your heel is naturally suspended .
How long should the hyperarch hop be done, untill the calf/hamstring/glutes burn or till u that it is tens and then stop?
Depends on the individual as fascia connection varies to large degree among people.
Doing this as I speak
And so you do this when you're wearing shoes too?
Does it matter if you wear very padded shoes like LeBrons or do you need to wear minimalist shoes with a thin midsole?
Thank you for your time
Xie xie nin
Barefoot shoes have helped me
first develop the strength that you need to achieve hyperarch mechanism. Then you can wear any shoes that you want cause you already developed your foundation
The toes must be engaged at all times, correct? With tension on the phallanges? Or should they be relaxed and flexible?
You never see an eagle with relaxed claws.
@@HyperarchFasciaTraining that means i should cut my toenails often ?
@@alexguerrero242 I m not your parents :D
@@HyperarchFasciaTraining coach chong when doing this exercise is the non marble foot flexed or locked at the ankle? While the foot with the marble is activated with the marble?
@@alexguerrero242 why😂😂
How do you engage your foot and toes?
course available online.
I wear flat shoes now. I believe other shoes messed up my feet. Have you experiences your clients have slight numbness in tip of big toe and heel on opposite foot? I am looking to do your program to get more circulation to prevent it from getting worse and feel the connection everywhere with no numbness. Thanks Chong!!!!
It could happen when it's dormant before.
@@HyperarchFasciaTraining when you mean dormant? Would you say like slightly injured, over trained, or not enough blood flow? Really appreciate it!
@@billnguyforgotten or never used, in my case an early injury caused me to toe walk, causing giant calves but literally no glutes, past 4 months i have a great connection to the glutes, but i can understand dormant because they literally had never been used in my life
Should one take a break from daily hyperarch training every few weeks or so, or just do it daily forever
It depends on the body. every now and then full rest is needed.
@@HyperarchFasciaTraining okay, thanks alot
when you do your hyperarc walking, do you curl your toes at the same time?
It's more than the toes. I have course available.
@@HyperarchFasciaTraining its not just toes, People who didnt buy your course try and guess lol
The fact that your tendons appear when you elevate the feet from the floor in this video mean that you have a good fascia tension? Sorry for My English I am Spanish
Yes more than just the feet, every fascia cell in the body changed and remodeled. look up tennis champion Raphael Nadal's feet.
@@HyperarchFasciaTraining hey coach so when doing the walking exercise am I concentrated on my ankles being locked and using my toes?
How to fix duck feet?
Is it correct to walk with feet turned out ?(duck feet)
Nope
Are you saying tight ankles is a good thing?
His foot are like raptor legs
I couldn't make out the audio at 35s, did you say "the ball of the foot doesn't even have to touch"?
heel to toe, rolling motion. ball of the foot doesn't touch in the beginning, then touches later on. Can you replicate what is shown.