Chronic Ankle Instability | Expert Physio Review
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- Опубліковано 28 лют 2023
- In this tutorial, we use our 3D anatomy model to show you the anatomy of the ankle ligaments to explain how they can be injured and how Physiotherapy rehab can make a difference!
⭐Clinical Physio Videos of Interest:
*Ankle Syndesmosis Injuries: • Ankle Syndesmosis Inju...
*Lateral Ankle Sprains: • Lateral Ankle Sprains ...
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*Sports Series: Ankle Ligament Injuries Webinar
*Common Ankle Conditions Q+A Webinar
*Differential Diagnosis of the Ankle Webinar
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Thank you so much. I now know where I have gone wrong. I wish you were my physio!
You’re most welcome! Wishing you all the best 😊
My chronic ankle instability is so bad I havent been able to walk properly for almost 4 years and none of the physiotherapists ive seen seem to care or want to help. Im low income so it's through Ontario's health care system and ive gotten no real help. I've decided to learn everything there is to know and solve it on my own. Its so discouraging to deal with a disability without any professional help. I'm scared i'm going to use the use of my ankle for good.
So sorry to hear of your progress, wishing you all the best
Brilliant as usual ❤️
Thank you so much so kind 🙏🏼
Really great video thank you 😊
You are so welcome!
this video explain to me a lot about how and why some peoples ankle twist however most of these do not apply to me. i go to two sports clubs and have a 2 hour pe lesson which is about 4 hours a week of excersice. i dont know how to fix it. is there a video with the excersices ??
I've never had any proper ankle injuries but my ankles are very unstable. I did sports as a child but never intensively and never hurt myself, just the regular childhood twisted ankle that wares off after 5 minutes. A lot of the time when I'm just walking, my ankles will buckle on both legs both when I am wearing heels and wearing flats. It happens at least once a month (considering I don't go out much this is quite a lot). I'm pretty distressed because of this as I have no health conditions or past injuries.
So… that’s why I twist either ankle 3-4 times a year….since I was 12…
🙏🏼🙏🏼🙏🏼
Same here!!!
What if you are not a an athlete,but just have pain and veryweak ankles ?
(Collapsed foot)
Then rehab would still be first suggestion! 🙏🏼
I have a year old ankle sprain, It still clicks but also doesn't hurt anymore, but I'm still worried cuz my feet faces to the left a little bit. what do you suggest doc?
I’d always suggest consulting a local physio so you can be assessed more accurately
Hi, how can i get access to your app
Hi! Use of the app is included with membership! Just head to member.clinicalphysio.com, and when you join membership you will be able to use your membership details to access the app
I sprained my ankle. But I ignored it and continued to play sports. One day, my ankle really got injured again while playing football. Since then, it has been 5 months and it still hurts when I twist it. I have a ligament sprain bracer to help stabilise. But I’m not sure how long it would take. Any advice?
How are you doing now? Its been 5 months for me, too.
@@brunobach1979 it's getting better I guess because I've been doing rehab exercises. But I have to wear an ankle brace when I play sports. I am afraid of getting injured so I could never play like my old self anymore. I feel like I got nerfed.
@@juhokim8527 thanks for your reply!
@@juhokim8527I did the same thing mid soccer season and did minimal rehab, still having pain constantly and have to wear a brace. Any advice you have along your journey? I’m still not sure if icing helps.
If not carefuly, doing these rehabs may worsen the injury. E.g. My healthy heel can't even do 30 single leg raises without assist. I am physically strong and lean and exercise 2 hours daily and healthy weight. If it is true, it may require professional supervision to follow his guideline. If that is the case, why shouldn't I follow my own physiotherapist? Anyway, there is a study shown that wearing ankle brace would help, it did help me when I play tennis. Hope this help someone.
Then theres me who had this from just walking in a straight line 😪
Dr had referred me to UA-cam. Happened 4 x since September
So sorry to hear that! Hope you are making some improvements
I've had this injury for over 6 months and still gets inflamed! So depressing 😩
So sorry to hear this and hope you can make progress soon