How to Not Heel Strike When Running (SAFER, FASTER, WITHOUT PAIN!)

#hyperarch #running #fascia #筋膜训练
Your entire body is filled with Fascia from head to toe, it has at least 3 main layers identified by science. Fascia is what protects tissues from damage and allows for remodeling after an injury. Scientists and therapists alike have been exploring this system for years. Also known as the "intersititium", the fascial system is a body-wide communicator for the push and pull of mechanical information.
The old understanding of activating glutes via traditional deep squat or hip thrust does not make the fascia connection to the glutes better in movement. This is because more than 75% of your glutes fiber inert into fascia tissue and to truly engage your glutes in movement, you have to build the fascia connection from the feet to the glutes.
您的整个身体从头到脚都充满了筋膜，并且至少有3个主要层由科学确定。筋膜是保护组织免受损伤并允许在受伤后重塑的材料。多年来，科学家和治疗师都在探索这种系统。筋膜系统也称为“间质组织”，是用于机械信息推送和拉动的全身通讯器。
通过传统的深蹲或臀部推力来激活臀肌的古老认识并不能使筋膜与臀肌的运动联系更好。这是因为超过75％的臀肌纤维会惰性进入筋膜组织，并且要真正使臀肌运动，就必须建立从脚到臀肌的筋膜连接。
TIP:
Start small with 2 minutes, then 5 minutes.
Do NOT IMPACT your toes on the ground, if so do more elevated towel curl exercises.
Do it daily and build up the fascia tension (good connective strength) over time.
Give yourself at least 3-8 weeks to start noticing good pattern to appear.
Video tape yourself BEFORE and AFTER. Tag us on IG with #hyperarch
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