How to Rehab from Knee Injury (ACL/MCL/LCL/Meniscus) and Surgery Using Fascia Tensegrity Principle
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- Опубліковано 5 гру 2020
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#hyperarch #kneeRehab #fascia #筋膜训练
Your entire body is filled with Fascia from head to toe, it has at least 3 main layers identified by science. Fascia is what protects tissues from damage and allows for remodeling after an injury. Scientists and therapists alike have been exploring this system for years. Also known as the "intersititium", the fascial system is a body-wide communicator for the push and pull of mechanical information.
The old understanding of activating glutes via traditional deep squat or hip thrust does not make the fascia connection to the glutes better in movement. This is because more than 75% of your glutes fiber inert into fascia tissue and to truly engage your glutes in movement, you have to build the fascia connection from the feet to the glutes.
您的整个身体从头到脚都充满了筋膜，并且至少有3个主要层由科学确定。筋膜是保护组织免受损伤并允许在受伤后重塑的材料。多年来，科学家和治疗师都在探索这种系统。筋膜系统也称为“间质组织”，是用于机械信息推送和拉动的全身通讯器。
通过传统的深蹲或臀部推力来激活臀肌的古老认识并不能使筋膜与臀肌的运动联系更好。这是因为超过75％的臀肌纤维会惰性进入筋膜组织，并且要真正使臀肌运动，就必须建立从脚到臀肌的筋膜连接。 - Наука та технологія
Great video
Hi...i didn't understand the last part of exercise.can u explain.
Any alternative for the trampoline
Coach I do these 7/7 days is good or I have to rest
Do you have to squeeze the marble with your toes
Thank you for the great video. One question: in feet whipping exercise on the trampolin - cannI rotate thenfeet out or should they be more straight and parallel?
Try to do it exactly like the video
Amazing videos im on my second acl surgery within the past year i know these workouts will speed up the process for recovery
The goal is never have again by proper fascia training
Can you get back to your athletic peak aft ACL?
@@jairambriz1005 Youll never get back to how you used to be tbh
Do u think that if a football player uses the hyper arch mechanism they won’t have nearly as many knee injuries?
Yes they won't get injured ever again
The goal is to significantly reduce and through proper and consistent training, it will very low
Mate are these 2 fascia exercises enough to recover quickly from an ACL injury?
It’s a good start
Sir are you giving courses
Link in the description, yes of course
@@HyperarchFasciaTraining thank you
Are you saying this is enough to get back playing soccer in the pitch again post surgery? Like i don't need to strength train in the gym after doing this?
This is just one of many fascia exercises