Does Pilates Help Back Pain? 3 Things You NEED To Know Before Your First Class.

You may be wondering: does Pilates help with back pain? The truth is, Pilates may be just what you’re looking for, as the pain-relief-potential is nothing short of miraculous! But you do need to be careful, especially if you have a specific injury or condition. In this video, I explain why Pilates is an incredibly effective form of exercises for pain relief. And I also share three tips to help ensure that you’ll be as safe as possible during your Pilates session.
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DISCLAIMER:
The content on this channel, Pilates for Delicate Bodies, is not intended to be medical advice, and it is not intended to treat a medical condition. Please consult a physician, or physical therapist, before starting any new exercise program. Please stop any exercises if you feel dizziness or pain in your body. Exercise can pose risk of injury. By watching the content on this channel, you assume all risks, and you agree to release the creators of this channel, Pilates for Delicate Bodies, from any liability.

[@PhilWittliff-jw7eh]

Excellent, but brief consultation. Can’t wait until my next Pilates session