Core Strength Exercises For Low Back Pain | 30 Minute Full Body Pilates

In this 30 minute core workout, we’ll do gentle core strength exercises to help low back pain. This beginner Pilate workout includes abdominal exercises, upper back exercises, leg exercises and posture exercises. With the magic circle, you'll learn how to engage your core muscles to build strength, improve posture, and reduce back pain. I am a certified Pilates instructor who teaches core strength exercises, and this video is perfect for anyone who is looking for a challenging, yet safe, exercises to strengthen your core. A magic circle is used in order to help with proper core engagement.
DISCLAIMER:
The content on this channel, Pilates for Delicate Bodies, is not intended to be medical advice, and it is not intended to treat a medical condition. Please consult a physician, or physical therapist, before starting any new exercise program. Please stop any exercises if you feel dizziness or pain in your body. Exercise can pose risk of injury. By watching the content on this channel, you assume all risks, and you agree to release the creators of this channel, Pilates for Delicate Bodies, from any liability.

[@PhilWittliff-jw7eh]

Excellent exercises. I especially liked rolling like a ball and the exercise where you put your hands behind head and touch your opposite knees with your elbow. That exercise is very similar to saw. Thx again for a great lesson

[@bodybody7538]

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