10 Best Knee Pain Strengthening Exercises - Ask Doctor Jo

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  • Опубліковано 23 гру 2024

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  • @AskDoctorJo
    @AskDoctorJo  5 років тому +44

    Buy a printable worksheet with the knee exercises in this video here: www.askdoctorjo.com/purchase-knee-exercises-worksheet
    ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

    • @dragonzodiac78
      @dragonzodiac78 5 років тому +3

      AskDoctorJo thank u
      Very helpful & informative

    • @paulisaez
      @paulisaez 5 років тому +2

      Knee Exceesice

    • @sumanamg7390
      @sumanamg7390 4 роки тому +1

      et pain

    • @teekajenkins5039
      @teekajenkins5039 4 роки тому +1

      Hi there Dr. Jo! Should I do the knee exercises first or the knee stretches?

    • @teekajenkins5039
      @teekajenkins5039 4 роки тому

      Btw I am a subscriber 😊

  • @Drnaveed.khan455
    @Drnaveed.khan455 4 роки тому +147

    My father has Knees Osteoarthritis for a few years. We had reached to a stage where pain killers were not helpful. He watched these tips and started doing these exercises. It worked for him amazingly. He is back to normal functioning. He stopped doing exercising at one stage but had to start as developed pain again. Thank you very much for solving this issue for my Dad and for me as well as he was constantly looking for help and medical advice. God bless you.

    • @AskDoctorJo
      @AskDoctorJo  4 роки тому +7

      You're welcome. I'm glad they helped.

    • @applepie8138
      @applepie8138 3 роки тому +6

      Naveed Bangash,
      I know I’m a year late, but I was wondering how long your father did each exercise for, and how many reps he did.
      My dad works really long hours standing straight for way too long - even though he’s old, so I give messages to help relieve pain he gets from working like that every day. But you say these stretches really work, so I’d like to try them on him too!

    • @viuvenitlalumina
      @viuvenitlalumina 3 роки тому

      @@AskDoctorJo donations welcome too?

    • @kathyclark3168
      @kathyclark3168 3 роки тому +1

      I can relate!

    • @franklyndsouza8412
      @franklyndsouza8412 2 роки тому

      ....
      .
      ...I m

  • @jackieterry2132
    @jackieterry2132 4 роки тому +29

    This lady has become my angel, her knee strengthening exercises not only give me the best bum and thigh workout ever but my body feels so much better. I feel ten year younger. Thanks Jo I'm sharing your pages with everyone.

    • @AskDoctorJo
      @AskDoctorJo  4 роки тому +1

      You're welcome. I'm glad they helped!

    • @jackieterry2132
      @jackieterry2132 4 роки тому +2

      @@AskDoctorJo I feel like I have a new pair of knees. 😁

  • @patrici6108
    @patrici6108 6 років тому +38

    Dr. Jo.. thank you for the time that you spend putting together these videos. You have the talent to describe in an easy and clear way how this exercises works and what areas. I am starting to follow them due to my knee issues ( early stage). Thank you again.

    • @AskDoctorJo
      @AskDoctorJo  6 років тому +1

      You're welcome, and thanks! Good luck.

  • @lynnwood6103
    @lynnwood6103 Рік тому

    Thanks!

    • @AskDoctorJo
      @AskDoctorJo  Рік тому

      You're welcome, and thank you for your support!

  • @prettynoose8497
    @prettynoose8497 6 років тому +109

    I strained my knee on a Friday from squats in the gym. Did all these exercises 3 times a day for 30 reps and the stretches once a day. Got great relief after the third day...and a week later I was back in the gym. I hated doing them, but the motivation was either be back in the gym in a week, or be out of the gym for a month.

    • @AskDoctorJo
      @AskDoctorJo  6 років тому +4

      Glad they helped.

    • @MarcoDPolo
      @MarcoDPolo 5 років тому +3

      For a beginner, how many reps for how many times a day would you recommend I do this?

    • @nickijames5122
      @nickijames5122 4 роки тому +1

      I’ve strained my knee doing too many squats and lunges over the months, 6 days a week mostly, as part of my HiiT and strength workouts. It’s so frustrating. As well as doing these knee exercises, did you do any like upper body or abs exercises too? I’m trying to but wondered if I should be completely avoiding all exercise/workouts as I might prolong recovery (apart from knee exercises) 🤔 😔

    • @kingdomwarriorpraise6294
      @kingdomwarriorpraise6294 2 роки тому

      Could I ask if your knee swelled when you strained it? So, these exercises really helped cut down the recovery?

    • @lizalane16
      @lizalane16 7 місяців тому

      Did you do the squats even though the knee hurt?

  • @saramaya7455
    @saramaya7455 3 роки тому +8

    To be honest, this video deserves waaaay more views !

    • @catcam4028
      @catcam4028 3 роки тому +1

      We don’t want more people with injured knees

    • @alessandrac1940
      @alessandrac1940 2 місяці тому

      ​@catcam4028 true, but it's good for anyone to know in case u get injured, and also if you're trying to help someone else

  • @ghadghudi7737
    @ghadghudi7737 3 роки тому +4

    I always come back to your videos. They have helped me a whole lot.

  • @veemcg3682
    @veemcg3682 3 роки тому +5

    Thank you Dr Jo for this very useful video. I've had severe widespread arthritis for years and had a total knee replacement 5 years ago. I'm retired and have other health issues as well so though my knee is a great success I have little strength and poor balance no stamina... At 60 I thought that's just my lot but now I think with the help of your videos I could improve my physical and mental health gradually whilst accepting my limitations...I don't expect to be 16 again but just stronger and more able to cope day to day with life and be as independent as I can. God bless you from vera in Northern Ireland. PS love your t-shirt! My lovely Snoopy..large black and white Springer spaniel died on April 20th this year just two days before his eighth birthday in a seizure and I miss him dreadfully...a very loving and special friend.

    • @AskDoctorJo
      @AskDoctorJo  3 роки тому +2

      You're welcome. So sorry to hear about your sweet Snoopy. All the pups here sent you virtual hugs ❤️🐾.

  • @aliciabrillante
    @aliciabrillante 6 років тому +9

    Thank you!!! You explained everything very clearly and these will be helpful.

  • @Stripylady
    @Stripylady 4 роки тому +3

    Thank you Dr Jo - so clear and helpful, and beautifully paced, not too slow, and not rushed.

  • @creativefolk
    @creativefolk 5 років тому

    This is the third time in 5 years I've visited your site for help, so I finally got around to sending a DONATION! What's invaluable is the way you explain things so clearly...the first time, I had seen a PT here in town for the diagnosis, and they hadn't been as specific as you are so their instruction actually made me worse because my posture wasn't correct. You're the BEST, and thanks for making this available free to so many people who need it. (But to those of you who can afford to send her a couple of bucks, don't wait 5 years like I did!)

    • @AskDoctorJo
      @AskDoctorJo  5 років тому

      Thank you so much for your donation! I'm so glad my videos have helped. Good luck!!

  • @nubia141
    @nubia141 5 років тому +10

    You are the BEST OF THE BEST !!!
    You help me a lot
    Love you !!!

  • @sugengsudarman75
    @sugengsudarman75 3 роки тому

    Thank a lot for this share, I have pain right behind my knee do you have suggestions for trouble shooting

  • @913spiffy
    @913spiffy 6 років тому +34

    Love the muscle connection explanations.

  • @henrylee5847
    @henrylee5847 4 роки тому

    Looked at a lot of sites. Dr.Jo has helped me a lot . Had surgery on both knees and helping with strengthening my hips to help with my knees is a life saver. When i did the others there was no hip strengthing. Thank you. Looking at her sites to take care of the other parts of the body.

    • @AskDoctorJo
      @AskDoctorJo  4 роки тому

      You're welcome! Glad they have helped.

  • @hudaejaz7072
    @hudaejaz7072 6 років тому +13

    You are blessing dr jo!

  • @allaudichhagan2175
    @allaudichhagan2175 10 місяців тому

    Dr Jo thanks your video explains very clearly and try to do everyday some exercise I find hard but I can manage from Toronto good work

  • @Ivy_1057
    @Ivy_1057 4 роки тому +3

    Doctor Jo, Thank you for these helpful videos! I started to follow them in 2017 while recovering after broken ankle surgery. I come back for different reasons and always find help advice from you! 👍🤗

    • @AskDoctorJo
      @AskDoctorJo  4 роки тому

      You're welcome!

    • @m.qsallay9073
      @m.qsallay9073 Рік тому +1

      .i followed .it i had problem onmy right knee i m getting some relief now after these exercises thank you so much and may God bless you from srilanka

  • @khalilahkashiff5286
    @khalilahkashiff5286 7 місяців тому

    Thank you,I really appreciate how clear your instructions are

  • @ayeshasiddiqui1725
    @ayeshasiddiqui1725 4 роки тому +6

    Recommend some exercise to get relief from knee stiffness

  • @birdofforest1313
    @birdofforest1313 3 роки тому +1

    Thank you Dr.Jo! I follow your exercises and you are my go to for all pain management that i need for years.

  • @cathleenmutnick6857
    @cathleenmutnick6857 4 роки тому +7

    I'm recovering from knee injury and these exercises feel sooooo good! I also love your shirt! Where can I get one?

    • @AskDoctorJo
      @AskDoctorJo  4 роки тому +2

      Thanks! I get most of my shirts from Amazon.com :-)

    • @vannordonia885
      @vannordonia885 3 роки тому

      Me, i love the socks😊

  • @tonimartin193
    @tonimartin193 4 роки тому

    My knees were the best thing about me then my gym closed and I had to start (yuck) gardening for exercise. One morning my left knee hurt so much that I was limping. One viewing and acting as advised in this video and I'm cured. I'm now jiggling my knee caps, squatting and stretching as per Dr. Jo. AMAZING!!! Thank you!!!

  • @anitablanco7309
    @anitablanco7309 5 років тому +12

    Thank you so much for this video. I have left knee pain, and I could squat.

  • @anthonyk1234
    @anthonyk1234 Рік тому

    Thank you for taking the time to make these videos. They are very helpful

  • @catherinescutt9853
    @catherinescutt9853 5 років тому +5

    Thank you so much You really are the best! I have had a knee replacement and the other one is going so I really need your help.To all scrolling through have a lovely day and do those exercises! 💞💕💞💕😄

    • @AskDoctorJo
      @AskDoctorJo  5 років тому

      You're welcome, and thanks! Good luck.

  • @tinaneil1
    @tinaneil1 5 років тому +1

    Hi Dr thanks for sharing these exercises ,I couldn't do lunges n squat in my knee pain any substitute please .

    • @AskDoctorJo
      @AskDoctorJo  5 років тому +1

      You're welcome. The other ones should be enough, and hopefully after a few weeks, you will be able to try the lunges and squats again.

  • @neninocencio9325
    @neninocencio9325 4 роки тому +1

    Thank you so much i found your video which is good for my knee. I am 67 years old and i have an osteoarthritis in my knee. the hardest one to do is no.6 i could hardly straighten my body because my knee really hurt.

  • @freddiejohnson3936
    @freddiejohnson3936 6 років тому +4

    Thanks again Dr.Jo

  • @petekadenz9465
    @petekadenz9465 2 роки тому

    Many thanks, that’s very clear and simple; and with helpful explanations of why to do the exercise.

  • @woodulous
    @woodulous 7 років тому +8

    Thanks Dr Jo - you must be psychic! - I've been suffering knee pain today, and was going to look up one of your old videos 😊

  • @AshokPatel-cm1vb
    @AshokPatel-cm1vb Рік тому

    Thank you so much Dr. Jo. Your explanation for each exercise is so nice. I have added these exercises in my routine workout. Thank you once again for your great work.

  • @savoirfaire8979
    @savoirfaire8979 7 років тому +7

    *P.S.-I like doing stretches on a bed. Saves time, space, and convenience. More likely to do them first thing in the morning and evenings.*

  • @johnmcgorisk8109
    @johnmcgorisk8109 6 місяців тому

    Love Dr Jo she explains things so simply and really makes it easy for me to do these exercises. :)😍

  • @HollieMahadeo
    @HollieMahadeo 5 років тому +4

    Great video thank you! Very informative and easy to follow. I didn't realize how connected my hip strength was with my knee stabilization doing these exercises I really feel the tenderness in my hip muscles that was previously overshadowed by my knee pain. I plan to do these exercises everyday to strengthen up and hopefully prevent my lame knee from dislocating anymore.

  • @lindakightley2446
    @lindakightley2446 2 роки тому

    Thankyou for such detail exercise. 6 months ago I fell down my stairs and I have suffered knee pain hip pain and lots of pins and needles. I feel that your exercises have been a god send whilst waiting for a physiotherapist. So I say huge thanks.

    • @AskDoctorJo
      @AskDoctorJo  2 роки тому

      You're welcome. Good luck with your continued recovery.

  • @arleneh.1107
    @arleneh.1107 5 років тому +6

    So grateful for these! I’m going to get started right away! Thank you a million times thank you!!!🌹

  • @jackpepper2501
    @jackpepper2501 2 роки тому

    Excellent stuff for me Dr. Jo. Thank you so much for sharing.

  • @deniselyons181
    @deniselyons181 5 років тому +6

    Thank you for this information wow 👍🌹

  • @kathietan6834
    @kathietan6834 3 роки тому

    Thank you for the easy to follow knee exercises. How repetition for these exercises? Thank you so much.

    • @AskDoctorJo
      @AskDoctorJo  3 роки тому

      You're welcome. It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. This might help: ua-cam.com/video/Uo2Bz7F339I/v-deo.html

  • @sss1st
    @sss1st 5 років тому +3

    thank you for sharing do you have recommendation on how often you do this workout every week?

    • @AskDoctorJo
      @AskDoctorJo  5 років тому +4

      You're welcome. In general, rehab exercises should be done every day.

    • @cherylcooper36
      @cherylcooper36 4 роки тому +1

      Exercises help with my knee pain , Thank you

  • @donaldpearline7998
    @donaldpearline7998 Рік тому

    My physician recommended I watch this video and I appreciate it. I have done some of the hip flexor exercises, butI like you modification to lock the knee by raising the toes. Also the squat to touch the chair. Thanks

  • @wanliliu
    @wanliliu 5 років тому +3

    These are complete best knee exercises out there on youtube, I believe they will help relieve my knee pain very efficiently. Thank you doctor!

    • @AskDoctorJo
      @AskDoctorJo  5 років тому

      Thanks, and you're welcome!

    • @suvaibaharif5075
      @suvaibaharif5075 5 років тому

      Kindly let me know if they do help you. Thanks a lot!

  • @radhikashinde7769
    @radhikashinde7769 5 років тому +1

    Thanks Jo.Your exercises are super super.They have helped my knee pain.

  • @aysesahap801
    @aysesahap801 5 років тому +4

    Thanks a lot for your reply.
    I wanted to know that I don't have any injury, its just that I have pain in my knees while bending, climbing stairs. I can't even squat. Plz guide me on this.

    • @AskDoctorJo
      @AskDoctorJo  5 років тому +1

      You're welcome. Unfortunately, I really don't know what would be best since I can't evaluate you, but if you are having pain without an injury, you should really check in with your doctor.

  • @cindyloguirato8435
    @cindyloguirato8435 Рік тому

    I am so grateful to have found you Dr. JO

  • @MrRunner42
    @MrRunner42 5 років тому +15

    These are great exercises to strengthen knees, before you get knee pain. Strengthening the muscles around the knees are the best way to bullet proof your knees!

    • @AskDoctorJo
      @AskDoctorJo  5 років тому +1

      Definitely!

    • @dragonbønes-8.0
      @dragonbønes-8.0 5 років тому

      THANK YOU SO MUCH THANKS to you I will, avoid surgery !!!

    • @AskDoctorJo
      @AskDoctorJo  5 років тому

      You're welcome!

    • @kalyankishore2042
      @kalyankishore2042 5 років тому +1

      Sir these exercises are before getting knee pain. Ok that's nice and great of you. WT about the group those who got knee pains after playing badminton for 3 to 4 years reguraly . Are there any exercises different or the same to be done by us also

  • @pradeepsarkar3893
    @pradeepsarkar3893 3 роки тому

    You are so good. Lovely exercises for knee arthritis. Thanx lot.God bless you.🙏🙏🙏👍👍

  • @exanimo11
    @exanimo11 5 років тому +9

    Thank you for these exercises Dr. Jo. And for taking the time to reply to questions. Lovely lady🌼

    • @AskDoctorJo
      @AskDoctorJo  5 років тому

      You’re welcome, and thanks!

  • @shoxyalaa1342
    @shoxyalaa1342 7 років тому +7

    I have flat feet and I hurt my knees in the gym and they hurt when I go up the stairs also they make an awfulsound when I straighten them . Can I use all these exercises.

    • @AskDoctorJo
      @AskDoctorJo  7 років тому +3

      Yes. Hopefully they will help. Good luck.

  • @fayeeamarulah4834
    @fayeeamarulah4834 3 роки тому

    Hi Doctor Jo, just subscribed.. My whole left leg has a problem, like from my hip, to my knee and now my heel... It has gotten worse as I've started bn consistent with my workouts

    • @AskDoctorJo
      @AskDoctorJo  3 роки тому

      Thanks. If it feels like it's radiating down the leg, it might be sciatica. I have several videos for that too. You can find them on my channel: ua-cam.com/users/askdoctorjo

  • @saraxortega
    @saraxortega 6 років тому +3

    These are amazing. I can feel the difference

  • @ashishbshinde
    @ashishbshinde 4 роки тому

    Should I go with this exercises ? I have grade 1 meniscus tear and partial ACL injury

  • @Dipanshugirigoswami2762
    @Dipanshugirigoswami2762 6 років тому +3

    Thanks it's very helpful......😍

  • @lindaj.brooks2365
    @lindaj.brooks2365 4 роки тому +1

    Thank you Dr. Jo. I have been wanting to try these exercises for a while and I finally did this morning and they are great. I attend a spin class 3x a week and I am beginning to experience knee pain in my right knee. I just read other comments and I see these exercises should be done daily. I will keep you posted on my progress.

    • @AskDoctorJo
      @AskDoctorJo  4 роки тому +1

      You're welcome. I hope they help.

  • @savoirfaire8979
    @savoirfaire8979 7 років тому +18

    *Where's the glitter? :-D*
    *Dr. Jo has THE most relevant videos for probably one of the most common ailments outside of lower back pain. Very helpful.*

  • @velokarma4145
    @velokarma4145 4 роки тому

    Hello Dr. Jo
    I been getting knee pain for a while but goes on and off. Recently is becoming more of a problem but with this whole pandemic I cannot go see a Dr. been watching your videos and stretching in the morning. Thank you , it has been very helpful to get me started doing something about it before seeing a specialist.

  • @maiiwaleed9512
    @maiiwaleed9512 6 років тому +4

    thank you so much, your videos are brilliant!

  • @markpastorboppi6338
    @markpastorboppi6338 4 роки тому

    Thank u very much Doctor Jo ! Ur all various type of exercises are very useful helping for me. That cause muscles 10 points very helping for me.so much thankful for ur helping. I am helpless man. But I can pray for u. For ur wonderful job. May God bless u a abundantly u.TQ. By Rev.B.Mark. pastor. Still I am struggling with the leg pain.

  • @lindamaloney4498
    @lindamaloney4498 4 роки тому +4

    How many of each exercise and how often?

  • @suzanneraza4854
    @suzanneraza4854 2 роки тому

    I am so thrilled to be following the exercises. Thanks a bunch

  • @wilhelminahewins6984
    @wilhelminahewins6984 4 роки тому +3

    It's been 2 over months since I've had a total knee replacement, I still can't turn my knee left to right, is this normal?

  • @cheriferdos7604
    @cheriferdos7604 2 роки тому

    Simple good exercises, I'll try them tomorrow morning, thanks dear.

  • @seohlengtay6011
    @seohlengtay6011 3 роки тому

    Hi for some of the exercises for example sitting down on the chair can I use ankle weights or is it bad for the knee

  • @jeanettesaula8819
    @jeanettesaula8819 2 роки тому

    Thanks for your help
    I’m watching from South Africa

  • @doubledark2
    @doubledark2 Рік тому

    Hi Dr Jo - have had multiple arthroscopies due to meniscus tears and recently hurt my knees doing isometric leg presses. Following your various knee strengthening videos and slowly improving (over a 6 week period). I'm also spinning very gently on my bike which is on an indoor trainer. However, if stand on the pedals, I cannot complete a full revolution. The knee becomes extremely sore and it feels like i have no strength. Can you suggest a rehab strategy to address this please. Many Thanks

    • @AskDoctorJo
      @AskDoctorJo  Рік тому

      Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.

  • @jyashodha
    @jyashodha 2 роки тому

    Thank you for your wonderful explaination.May God bless you.I am doing the exercise for my knees.I am feeling better

  • @archowdhurygulesh8702
    @archowdhurygulesh8702 Рік тому

    Thanks a lot for tips , God bless you.

  • @aditibhattacharya6211
    @aditibhattacharya6211 Рік тому

    Thanks for these exercises. My knee has started making a popping sound when I get up from the chair. Why is it so? Can you suggest some exercises and remedies for this?

  • @everythingglorious8568
    @everythingglorious8568 4 роки тому +2

    You know your stuff, thanks for keeping it simple.

  • @Ella99ify1
    @Ella99ify1 Рік тому

    Hi Dr Jo thank u for these wonderful videos very informative & helpful,! I have one question I have knee pain due to weak quadriceps do I take medications or I do ur knee stretchin exercices before i start working out?

    • @AskDoctorJo
      @AskDoctorJo  Рік тому

      You're welcome, and thanks! Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different, and it really depends on what is causing the weakness. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.

  • @touleenalqassas7975
    @touleenalqassas7975 3 роки тому +1

    That felt good thank you so so much dr jo

  • @miriamsnowbell9572
    @miriamsnowbell9572 4 роки тому

    Hi Dr. Jo. I love this video, but unlike some of your other videos you do not mention number of reps or duration of holding a position. Does your printable worksheet for this specific video contain that information. I am a subscriber.

    • @AskDoctorJo
      @AskDoctorJo  4 роки тому

      It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. This might help: www.askdoctorjo.com/content/repetitious-repetitions-0 Yes, the worksheet does have that information. Good luck!

  • @dougsmith6510
    @dougsmith6510 2 роки тому

    Great set of exercises, thanks. My only suggestion is to move the subtitles so that they don't hide what to do with the feet or lower legs. But I like the sets a lot. It's really helping!

    • @AskDoctorJo
      @AskDoctorJo  2 роки тому

      It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: ua-cam.com/video/VatNBZh66Po/v-deo.html

  • @WAFIKAMIN1
    @WAFIKAMIN1 Рік тому

    Thank you Dr. Jo.
    I describe your videos for my patients.

  • @richardfoote7085
    @richardfoote7085 4 роки тому

    Last year I had both my knees replaced 8 weeks apart I completed my PT visits for both knees. My first knee they had me doing these exercises, when I had my 2nd knee done, they didn't have me doing these exercises they said they were trying to catch it up to my right knee. I have been having trouble with the left knee. The more I used my left knee the worse it got. Been to the Dr. a couple of times with no help. I said it would be that way for awhile after 6 months of exercising with the more advanced exercises it got to the point that I could barely walk. And was in pain all the time while walking I knew it was my muscles because it only hurt while standing and walking. I have been doing these exercises for a week and a half now. I am seeing a huge improvement in my mobility. I am able to get up and start walking with light pain now. Thanks for reminding me about these exercises. That PT skipped. Its making a difference in my life.

    • @AskDoctorJo
      @AskDoctorJo  4 роки тому

      You're welcome. Sorry to hear it was a rough start, but I am glad you are progressing again. Good luck with the rest of your recovery!

  • @Yippekiyeah
    @Yippekiyeah 2 роки тому

    Well, Dr. Jo, I thought I was subscribed, but checked again after my second message to you and found I had to enable a setting. I am now subscribed for sure. If my msg didn't get through, I'll just try again some other time. Thanks anyway.

    • @AskDoctorJo
      @AskDoctorJo  2 роки тому

      No worries. I saw your first message. I hope it helps.

  • @gillfawell31
    @gillfawell31 4 роки тому

    Hi Doctor Jo , im a 40 year old roofer and had knee pain for a while ,i have been doing your exercises for a few weeks and my knee pain has very nearly gone im sure in a few more weeks i will be fine . Many Thanks

  • @VINODSharma-cm1pt
    @VINODSharma-cm1pt 4 роки тому

    Thank you Dr Jio
    Fantastic
    Your all videos are v nice
    Scientific exercise
    and your innovative exercise.
    Thanks and regards
    Vinod Kumar Sharma

  • @paulineirving9025
    @paulineirving9025 2 роки тому

    Hi Dr Jo
    I can feel discomfort in my groin on my right side as well as my hip and knee. I am waiting to see a physio. Will these exercises also help the groin discomfort? Thank you for your videos. Pauline

  • @Yippekiyeah
    @Yippekiyeah 2 роки тому

    Dr. Jo, I am 82, did half squat and strained my knee and ham string, saw ortho Dr and am on the mend. Your leg exercises are the ones I need to get muscle strength back. Can you please give me suggestion for slowly starting back routine for number of reps and duration of holds? I would be so grateful for some examples. Thanks for being on UA-cam😊

    • @AskDoctorJo
      @AskDoctorJo  2 роки тому

      You're welcome. It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: ua-cam.com/video/Uo2Bz7F339I/v-deo.html

  • @sudhakarkondeti4963
    @sudhakarkondeti4963 5 років тому +1

    This will for sure help so many suffering knees, thank you

  • @lydia7177
    @lydia7177 Рік тому +1

    Thanks I started doing this for a week once a day 30 reps for first 5 exercises and eventually added some weight and the muscles around my knee seem a lot better

  • @dougmalloch6004
    @dougmalloch6004 2 роки тому

    I have already subscribed about an hour ago.
    Thank you very much Dr. Jo for your easy to follow work.
    I’m a 73 year old woman. Could you share the best way to sit and the best way to stand and the best way to sleep. I also have Parkinson’s Disease but not too badly. I am slow and stiff but I don’t need a cane or a walker. I’m very lucky.
    Sincerely
    Denise

    • @AskDoctorJo
      @AskDoctorJo  2 роки тому

      Thanks, and you’re welcome! I do have videos for all of those. You can find them on my channel: UA-cam.com/askdoctorjo

  • @ismahanyassin2147
    @ismahanyassin2147 4 роки тому +1

    I have arthritis and these exercises helped me to get relief thanks Dr Jo you are amazing

  • @micksoden7064
    @micksoden7064 2 роки тому

    Beautifully presented as ever.thank you

  • @GamewithKing1
    @GamewithKing1 2 роки тому

    Thank you, you were very informative and great overall.

  • @sandsideapache
    @sandsideapache 4 роки тому

    Your explanations on how/ why these exercises work , make all the difference ...excellent video. Many thanks .

  • @jade802
    @jade802 Рік тому

    Hi Dr Jo ! Are these safe if i have a torn menisucus ? I usually have pain in the knee when putting pressure on it

  • @pamtaylor-harris1010
    @pamtaylor-harris1010 2 роки тому

    Hi Dr. Jo, Just discovered your exercises and like many other viewers, thank you for putting them on UA-cam. What pillow (to support the head) are you using or recommend to keep the head safe while exercising?

    • @AskDoctorJo
      @AskDoctorJo  2 роки тому

      You're welcome. The one I’m using is called the Womfy, but it’s no longer available. Here is one that looks similar, but I have not tried it: amzn.to/3mVhTSw (affiliate link)

    • @pamtaylor-harris1010
      @pamtaylor-harris1010 2 роки тому

      @@AskDoctorJo Thank you for the recommendation!

    • @AskDoctorJo
      @AskDoctorJo  2 роки тому

      You're welcome!

  • @lolliebrown4056
    @lolliebrown4056 5 років тому

    thank you Dr. Jo. I came across your videos and did them right away. i felt an instant relief right after the exercises.

  • @Minecraftgamer-ll4hm
    @Minecraftgamer-ll4hm 8 місяців тому

    Dr Jo Love you. Great exercises that I have started now. I m feeling relex after doing it. I m feeling that I will be alright soon ❤

  • @angelinasemilla3240
    @angelinasemilla3240 2 роки тому

    Thanks you so much . I've learned a lot

  • @vilmavillahermosa3080
    @vilmavillahermosa3080 4 роки тому

    Thanks, dra. Jo. It is really very helpful.. I really like it👍☺️🥰

  • @ashyanaharricharran3458
    @ashyanaharricharran3458 5 років тому +1

    What do you think about crunchy sound in the knees? Do you have an exercise that takes it away?

    • @AskDoctorJo
      @AskDoctorJo  5 років тому +1

      If it's not painful and just annoying, it's called crepitus. Exercises like the above video might help.

  • @aabroofatima4581
    @aabroofatima4581 4 роки тому +1

    Could you please guide me on how many reps and sets of these exercises should I do?

    • @jalphonso1515
      @jalphonso1515 4 роки тому

      She hasn't replied to me either. So I do 10 reps each and hold for about 5 seconds each.

  • @manjuladas1050
    @manjuladas1050 2 роки тому

    খুব ভাল লাগল অনেক অনেক ধন্যবাদ ,এত সুন্দর সব exercise জানানোর জন্য, খুব উপকৃত হলাম ।

  • @ariannasharif901
    @ariannasharif901 Рік тому

    Very nice exercises will do 4times a week thank u so much

  • @kandalavijaya
    @kandalavijaya 4 роки тому

    thank you Jo.these exercises are very useful.just i had a doubt,i am having pain in right knee.i have to exercise both legs.please clarify.

    • @AskDoctorJo
      @AskDoctorJo  4 роки тому

      You're welcome. I would exercise both knees.