10 Min HIP DIPS and SIDE BUTT WORKOUT | No Equipment!
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- Опубліковано 29 чер 2024
- Do you want to get rid of HIP DIPS and instead have curvy, round, and smooth hips AND a round butt? Then this 10 min Hip Dips and Side Butt Workout is for you! All exercises are going to be on the mat and you don't need any equipment.
You can do this workout also if you are pregnant, postpartum, or have diastasis recti (ab separation).
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00:00 Intro
00:57 Foot Flexed Leg Circles (L)
01:42 Bring It Forward (L)
02:23 Medius Kickbacks (L)
03:02 Clamshell + Kick (L)
03:44 Clamshell Plank (L)
04:23 Plank Hold Leg Pulses (L)
05:02 Open Tabletop Leg Lift (L)
05:42 Foot Flexed Leg Circles (R)
06:23 Bring It Forward (R)
07:03 Medius Kickbacks (R)
07:42 Clamshell + Kick (R)
08:22 Clamshell Plank (R)
09:02 Plank Hold Leg Pulses (R)
09:47 Open Tabletop Leg Lift (R)
10:23 One Dip + Three Pulses Out
11:02 Soles Touch, Knees Out & Pulse
11:43 Outro
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. - Спорт
I have never been able to find any workouts that I actually ever stick to but I am genuinely enjoying yours and actually sticking to them! Thank you 😅
Great exercises! Also you are very kind and have soft nice voice which motivates more 😊
Thanks & looking forward to more! 🥰
That was crazy!!! Felt the burn baby!❤ Thank you!
Wow this workout is really great i needed a break from standing leg workouts so thanks 😊
I love your 10 minute workouts. This is a killer! I still have to keep going so I don't have to stop, although I have only done it twice so far. It will be a regular along with your arms, and 3 of your standing abs workouts. You're great! Please keep them coming 😊
I really enjoyed this! Always enjoy your 10 min workouts and then grouping a few together to work multiple areas. These are such a great compliment to your Build and Burn program!
Thank you so much Leah! I am so glad you are enjoying all the workouts!
Great workout! Thank you.
This was a great workout, thanks
Would love to see a standing workout for the whole body about 15-20 min? That would be awesome 😊❤
Sounds like a good idea! I'll put it on my content list :)!
Great, thank you!
Thank you!
Crazy burn🎉
Finally, was hoping for this one. So excited to try, thank you Sally 😁 you're a gift to us mamas
I‘m glad you are excited about this one 😍 let me know how you like it!
@@FitWithSally btw, forgot to ask. How many weeks pregnant is this workout okay to do ?
Another great workout Sally. The format of this one was excellent and I loved the short break between each exercise this time to move into position, and the next move prompt.. 👏👏 I would love another inner thigh workout as I’ve done yours for the past 3 months, 4 times a week, and I’ve seen amazing results. Thank you 🙏🏻🥰🥰
wow awesome job doing the inner thigh workout soo often! I am glad you are seeing results!
quick and effective. would enjoy videos more if you talked to us during the workout. :)
When I started doing some of your workouts I remember laughing at myself cuz I was so out of shape and thinking how simple it would be for me. That was after a couple babies. And of course this one burns and is challenging just like the others. Keep up the great work! Thank you!
Thank you! You are doing such an amazing job being so active!
Oh my…. It burns! But great! Thank you❣️
My favourite
Great work out😅
Sally this workout is exactly what I need! But really hard to persevere all the excercises, hopefully this gets better during time :-) Combining it with your thigh slimming workout is a good idea I think? Thank you and all the best!
Yes that sounds like a good plan :)!
Kicked my booty 🎉
Hello Sally does it burn the fat in those area or just tone it ? Thank you
Thanku Sally I want to burn my all saggy fat and build muscles thanku so much
Tried this, very hard not.accustomed.to.this but good.
Hi Sally.. your all workouts are great. But I don’t understand should I warm up before doing your all workouts? Even if it’s for 10 mints .
She has a 5 minute warmup on her channel 🙂 I always do a warmup, then 3 different exercises and then her cool down video. Warming up/stretching before any workout helps loosen up the muscles so I would recommend. Hope that helps! ❤
Thanks for that perfect answer :)! Nothing to add! Yes please warm up and cool down :)!
Sally, Hi!!, I stumbled on your channe I'm doing your workouts daily. Although I'm not a new mother, my daughters are 20.
Do you still think these workouts are a good use of my exercise time? I also love your meal plan, but I'm not in your " niche"
Any comments Sally?
Where do you film your videos? iow Where in the world are you? 🤗
TY
Aww thank you for your sweet comment! Of course the workouts are great use of your time! All my workouts are super effective for women no matter if they had kids or not. I am currently living in San Diego and I film most of my videos at home :).
❤😊
Hai sally ! Recently addicted to your workout 🔥
I want to know is this workout can reduce the buttt? And side?
Plz reply
Yay I am glad you love it! Yes it is super effective for the butt and side butt!
Does this exercise lifts up the butt behind ? Tq
If you do this workout consistently it should!
Zantitak
Poop
Thank you!