FOOD PREP | BLACK BEAN SALSA | EGG SALAD & MORE! | WEIGHT WATCHERS POINTS & CALORIES
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- Опубліковано 2 чер 2024
- This week I'm sharing a food prep instead of my normal meal prep. The difference in this one is I'm just throwing together different things we can mix and match throughout the week rather than prepping actual individual meals for my husband and I. Thanks so much for watching! I hope you enjoy this video!
WW Weight Watchers points and calories included!
RECIPE LINKS
BLACK BEAN SALSA
planningushealthy.com/blog/f/...
Modifications - In the above recipe, I only used one can of beans and one avocado. However, I've been making this with an added can of beans (I used cannelini today) and usually two avocados. That increases the points to 3 per serving and 191 calories per serving.
EGG SALAD - 3 WW Points / 186 calories per serving (serves 3)
6 hard-boiled eggs
3 Tbsp light mayo
2 tsp Dijon mustard
2 Tbsp green olives
salt & pepper
Mix all ingredients well and enjoy.
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DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:42 Hard-boiled eggs
01:24 Black Bean Salsa
05:46 Egg Salad
08:33 Roasted Vegetables
09:35 Just Bare Chicken
11:00 Thanks for Watching!
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Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #foodprep - Навчання та стиль
Everything looks good. I would rather prep this way than prep individual meals
Thanks so much! I will try to show more of these occasionally. 😊
I absolutely love this meal prep. As a matter of fact I'm going to make the cowboy caviar and the egg salad today. Yes, I'm going to try to instant pot. Never have cooked eggs in there before. And yesterday I did zucchini roasted in the oven. I had already bought a rotisserie chicken so I had some meat on hand already. I love this type of meal prepping and every one of your recipes looked absolutely wonderful for this week. Thank you for
I'm so glad you enjoyed this type of meal prep! I'll definitely plan on doing more of these in the future. Thank you so much!! 💕
Thanks for sharing this one! I used the concept this weekend as I didn't meal plan either. I cooked up some chicken, then roasted 1/2 cabbage & a sweet potato. I shredded the other 1/2 cabbage, those are in my fridge & I can mix and match to eat for lunch this week.
Excellent!! Sounds like you set yourself up for a great week!! 😊
For me I love cilantro! Thanks for sharing!
Yum! 😃 Thanks for watching!!
Talk about setting yourself up for success! I really need to try the bean salad. I love black beans. I love cilantro and so does my husband. I have never put olives in my egg salad, but that is a great idea as I feel like it usually needs something more. Not sure if this is a Midwest thing, but I use Miracle Whip salad dressing in mine instead of mayo. The Bare chicken is so yummy. I use it on salads and rice/cauli-rice bowls. It’s great when you need something fast. My husband is not a fan of overly roasted vegetables so I have to be careful with that. I love them though. Loved the video! Great ideas!
Thanks so much!! No, I don't think it's a Midwest thing - my dad always loved Miracle Whip - I couldn't stand it. LOL The only thing I like it in is when I make my Big Mac salads, I'll use it in the dressing. :)
Thanks for sharing. Great ideas. I do sheet pan veggies at least once a week, so easy. Definitely going to try that salsa and egg salad.
Thanks so much! Hope you love them! 😊
LOVE this type of prep ❤
Great! I'll try to do this type once in a while and share. Thanks so much! 🥰
Love egg salad for bfast!
Sooo good!! 😋
Since I know you shop at Aldi, have you ever tried the Kirkland RED bag of chicken nuggets they carry? Sometimes they are out of them as they are compared to Chick-filay. Then you can make a sugar free copy cat sauce for dipping. So yummy! ;)
No, I don't think I've tried those! I will definitely keep an eye out for them!! Thanks so much! :)
I love cilantro
Woohoo!! Team Kristi!! 🤣🤣
Thank you 😊
Thanks for watching! 😊
Thanks you! 😊
Thanks so much for watching! 😊
Thank you for sharing.
You're welcome. Thank you for watching. 😊
Great ideals team husband I never put olive in my egg or tuna salad I am going to try it
Thanks so much! 🥰
You need to do a cookbook ❤
Awww....you're so sweet!! You know, I started one like three years ago and just never could dedicate the time involved to do it. I really need to try to get back to it. 🥰
@@PlanningUsHealthy 🥰 thank you! I would love that!! 🙏🏼☺️
I love 💕 your videos
Thank you so much! 😊
❤
🥰🥰
Oooh, thanks for the fab ideas! Being an intermittent faster, I'm always looking for ways to incorporate more protein in my diet, and these dishes really pack in the protein without having to eat a big serving. I'm definitely going to incorporate the bean salsa and egg salad into my meal planning. I love avocado, so I'm going to try the mason jar trick as well. Tfs! ❤
Thanks so much!! I'm curious how long the avocado will last in there. I may have to try it. Even in my food huggers, I can only keep them in there for like a day.
simple is best sometimes. other times it’s also fun to create more elaborate meals. this was another great video full of ideas ❤
I agree!! Thanks so much!! 🥰
What a great idea
I got the soap gene😅
🤣🤣🤣
Great video! It all looks so good.
Thanks so much!! 😊
Soap gene, but my kids like cilantro
🤣🤣 It's crazy how everyone is so different and it's so one way or the other! No in between! LOL
No cilantro for. us! No olives, either! LOL! How long will the bean salad stay good-before the avocado starts looking yucky?
Ohhhh, I absolutely love olives - green or black, doesn't matter! LOL The black bean salad lasted all week for me, but towards the end the avocado was definitely more mushy, but not bad at all. Another option though is just add a little avocado to it each day instead. :)
I didn't get the soap cilantro gene but I really, REALLY dislike the stuff. 🤮
LOL people love it or hate it!!