WHAT I EAT IN A DAY | 23 POINTS A DAY | 130+g PROTEIN | CREAMI DESSERT | WW POINTS & CALORIES
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- Опубліковано 3 чер 2024
- What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.
Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for around 130 grams of protein per day, but my range is 100 to 140, and I shoot for around 1,500ish calories since that is my BMR. But please read the disclaimer below!!
Thanks so much for watching! I hope you enjoy this video. :)
//BASIL PARMESAN SALMON: www.skinnytaste.com/parmesan-...
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DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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Single-compartment glass meal prep containers: amzn.to/3hbuVI0
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Disclaimer
00:38 Breakfast & Coffee
02:10 Lunch
06:53 Afternoon Snack
08:53 Dinner
09:53 Dessert
11:42 Totals for the Day
11:59 Blooper
12:08 Thanks for Watching! :)
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #whatieatinaday #weightwatchers #highprotein - Навчання та стиль
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Oh your granddaughter is adorable.
Thanks so much! ❤️
That creamachino looked soooo good. All the food looked great and I’m sure tasted great, too. Your granddaughter is adorable. It’s been so many years since any of my grandkids were that young.❤️
Thanks so much!! And believe me, I am cherishing these years for sure!! I never miss a chance to have them for a sleepover. 🥰
Your granddaughter is so cute! I love how she loves the smoothie. You have the nice ninja creami! That dessert looked so good. All of your meals looked so great.
Thanks so much Patti! ❤️
She's adorable
Thank you!!😊
Blooper made me choke on my drink! 😂 so unexpected! Your granddaughter is soo adorable! My nephew absolutely loves overnight oats with microwaved apple cut small into it and a little cinnamon. Also I like that caramel in the fridge but wish the squirt spout allowed for smaller lines, lol it always squirts out in big shots haha! It’s also good at the bottom of my iced coffee.
Haha!! Sorry to make you choke! Lol Thanks so much! 😊 Yes, that spout irritates me! And thanks for the idea in coffee!! Yum!!
Your Grandaughter is ADORABLE!!! ❤❤❤
Thank you!! 🥰🥰
Everything looked delicious!
Thanks so much, Delline! ❤️
Thanks for the blooper!🤣
🤣🤣 I know you missed them!
She is adorable I definitely making a smoothie
Thanks so much, Rose! ❤️
She is adorable.
Thanks so much!! 💕
food and dessert look great my mouth watering ur granddaughter is georgus I'm like ur granddaughter I want me one myself looks so refreshing take care my friend hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!!
Thanks so much, my friend!! Refreshing for sure! I've been having them multiple times a week lately! I feel sooo good after drinking then! Many blessings to you! 🥰
I started watching you a few days ago. I love it. Can you share how much you average losing each week. I do point and calories in my Fitbit. I am 23 points and for last few weeks I have not used weekly’s. I have an Aruba trip the end of May and nothing fits. My plan after trip is to eat my weekly’s. I’m afraid I won’t lose. Please give up date on weight loss.
Hi there, and welcome!! I'm currently averaging about 1/2 pound per week, which is what I have my goal set at. I'm trying to purposely lose slow since I'm doing strength training and trying to focus on health and body composition changes rather than weight loss on the scale. With strength training, I may gain 1/2 a pound of muscle but lose 1 pound of fat, but weight wise, that's only going to show the 1/2 pound difference because the scale doesn't know any different. Going on trips is very hard for me to track. So, I just do the best I can to choose things higher in protein and fiber, and lots of fruits and veggies. And of course LOTS of water when I'm on vacation to account for the higher sodium things. Hope that's helpful! :)
Omg😊 She is adorable!
Do the chia seeds blend up?
Thanks so much!! 😊 And yes, they do blend up, for the most part. I think maybe not completely, but it's hard to tell the difference between that and unleaded seeds of the fruit.
@@PlanningUsHealthythanks!
I just found your channel and it has so much information. I’m on WW but the plan isn’t colors. I’m doing the one for pre diabetes and have 28 points. Which of the plans would correspond with your meal plans?
Hello and welcome! So glad you found me! :) My videos correspond to whatever plan WW was doing at the time I filmed it. So, all my newer videos are all the current point program. The color program is the old one. Keep in mind that I'm not on the diabetic program, so for me nonfat cottage cheese, nonfat greek yogurt, and fruit are zero points. So, always just use the points given as a guide. Thanks so much!! 😊
How do you count your steps ?
I just go by my Fitbit, keeping in mind it's just an estimate. :)
What is the creamachinno machine?
It's a machine that makes ice cream, milkshakes, etc. It's used with a lot of weight loss people because you can use protein and make a high-protein healthier ice cream. I have it linked in the description box but if you Google creami recipes, you'll find a bunch. Chef Allies Kitchen on IG or her website does a lot of low-point/calorie ones.
I’m not understanding why all the people I’ve seen on utube video all have 23 points even though they are all different heights n weights. Are there any people on WW that have different points?
Yes, some are different. I know someone who gets 28 but shes taller and younger (and I believe they come down as you lose weight). I believe 23 may be the lowest. I am not even 5 foot tall and I'm over 50, so mine are low because of that. I'm curious of others have different weeklies now that you mention that.
I'm 46 and 5'6" and just started. Mine are 23 daily and 28 weekly. Pretty sure that's the lowest they go, and my metabolism has definitely slowed down since even 5 years ago.
That's so interesting! Yes, I believe that has to be the lowest they go. Metabolism and hormones changes all play into each of us individually too. I think WW is more of a program to teach about the healthier options and make things work individually. I think that's where there's wiggle room in some who eat the weeklies, some who don't, and same with exercise points. Very interesting!!
Thank you for your videos,.
@marjriweller610 You're welcome! Thanks for watching! 😊
I was wondering if she got brain freeze
🤣🤣🤣 she didn't seem to but she did have that strange look! Lol