WHAT I EAT IN A DAY | 23+ POINTS A DAY | 130+g PROTEIN | WEIGHT WATCHERS POINTS & CALORIES
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- Опубліковано 2 чер 2024
- What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.
Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for around 130 grams of protein per day, but my range is 100 to 140, and I shoot for around 1,500ish calories since that is my BMR. But please read the disclaimer below!!
Thanks so much for watching! I hope you enjoy this video. :)
Link to my last Meal Prep video I referenced in the video: • MEAL PREP | PROTEIN PB...
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DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Morning Snack
01:17 Disclaimer
01:41 Breakfast & Coffee
03:48 Lunch
05:28 Afternoon Snack
06:21 Dinner
07:52 Nighttime Snack
09:18 Totals for the Day
09:54 Thanks for Watching! :)
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#planningushealthy #whatieatinaday #weightwatchers #highprotein - Навчання та стиль
What a great breakfast! Good fuel for working out and a nice filling sandwich when you’re done. I’m in a huge depressive slump right now so I’m only sort of following WW, but I told hubs today we are following it! I’m thinking chicken BBQ flatbread pizza for dinner. Your salad looked awesome too! Keep up the amazing work!
Thanks my friend!! One day at a time!! I'm so sorry you're going through that slump! You've got this. Give yourself some grace and just take things slow! 💕💕
I just signed up for Weight Watchers. I have diabetes but you watching your channel is way I signed up ❤ We don't have the same points but watching your channel helps me for ideas and support ❤ Thank you ❤
Hi there! Thank you so much!!! I appreciate you! 🥰
Made your pancake bake I am hooked thank you
So glad you like it! Thanks so much!
I can't get past chia seeds looking like bugs. I literally can't bring myself to try them. 😂
🤣🤣🤣🤣🤣🤣 OMG that's hysterical. I literally almost spit my water reading this. LOL
Hi Kristi.I despise cottage cheese but today I made the ranch dip omg it is delicious😊
That's awesome!!! 😃
Thanks for sharing 👍 😊
Thanks for watching! 😊
Had your overnight oats this week, just using regular old fashioned oats. I do need to increase my protein a bit, so will look for those oats. I generally use protein powder in my oats, and mix milk and water to cut down on points - I have not found it to change taste at all. I'm with Jody, I'm a white chocolate gal, but right now all I have is mini choc Lilly's. I've also discovered that I like a mandarin orange (cutie) in the oats - putting it in when I eat, not before. Making salads this week for lunch too - when the weather gets warmer, that's what I want. Have some Boar's Head no salt added turkey breast as my protein. I'm off WW due to very reduced sodium intake, but they were good about it. Sodium and protein is mainly what I count, although I try to keep calories under 1500 - losing 1 - 3 pounds a week, which I'm very good with! Have a great week friend!!
Ohhhh, I LOVE those little mandarins that Aldi has. I need to try those in my oats! I bet they'd be good cut up in yogurt too! Thanks so much for the idea! Yeah, I wish WW took sodium into account. I like to get the Home Chef meals occasionally, but those are loaded with sodium too. I usually try to back off on some of the seasonings they send. Definitely better than the days I used to run through a drive-thru though! ;) Sound like you are doing amazing and found what works for you! Good for you!! 🥰🥰
Your food always looks delicious
Thank you 😋
Yummy! How did you cook your egg in your breakfast sandwich? That looked amazing! 😊
I was just making regular scrambled eggs, but it sat in the pan a little too long so I just kind of folded it over and it worked out perfect! :)
Oh cool! It really did work out perfectly! Thanks!
Hi I’m new to ww and just found you, Enjoying your content. I’m confused on the weeklies, hoping you can help as I get 23 points daily and 28 weeklies.!How does a person lose weight if going over points with weeklies ? I Dont think I’m understanding weeklies!? Sorry!
Hi there! The weeklies are included as an allotment so you can use them all in a day or spread out or not at all. It really just depends on how many zero point foods you eat too. But generally speaking, if people ONLY ate 23 points and no weeklies, chances are they may nor be getting enough calories and nutrients. I usually eat between half and all of my weeklies, but I don't eat the added points given for exercise. I have that option turned off. Hope that's helpful. And welcome!! 😊
I used to drink three or four big mugs of coffee a day but now with my water intake I can't even drink a full mug in the morning. I do drink a cup of decaf in the evening if I'm having a sweet treat.
Isn't it crazy?? I used to drink like 4 Diet Cokes a day years back. I maybe have one a month now, just if I have a big craving for it. I bet you've noticed a difference with less caffeine too!
Definitely a difference. It doesn't make sense that I have more energy with less caffeine but I do! @@PlanningUsHealthy
❤️❤️
The ranch dressing does taste like ranch dressing but I can't get it thin enough it's too thick for me!
Hmmm...I wonder if you could water it down a little without changing the flavor. I may have to play around with that.
@@PlanningUsHealthy Please let me know. I've used unsweetened almond milk and it doesn't make it less thick, I'm not sure what else to use. Please advise, thanks!
@lynneholden6216 I tried it today. I let it sit a little bit after taking it out of fridge. Then I just stirred in a little water until desired consistency. It did take away a little bit of the flavor, but not much honestly.
@@PlanningUsHealthy Thank you so much I appreciate it, I'll try that!
I was so disappointed. I went to my Aldi to find that sourdough bread with the everything seasoning and they did not have it. Bummer!!
Darn!! That is a bummer! I wonder if they only carry it in certain areas.
I get 29 points and im 5 2, alot more than you. Do you know why?
I'm not sure honestly. I know age, height and weight are factored in, but not sure what else.
Your food looked really good, but that dinner meal is loaded with 780 milligrams of sodium for just one serving.....WOW!! I always wondered why WW never accounted for that.
Unfortunately anything packaged like that usually has a lot of sodium. That's exactly what I mean when I say everything in moderation. You could definitely make something like this more homemade for much less sodium, but this was a night I needed something quick. You're right though - I don't think WW accounts for sodium.
They don't seem to put that into account...however the rest of Kristi's day seemed very low in sodium...so it is easy to have somethin like this & it balances out...plus enough water will also help balance this.
@Lildevil49706 Agreed! And water is definitely one thing I get a lot of! 😊