True human being he actually know what humanity means what he is doing for people all over the world is simply admirable. People like u make a country proud God bless u
Love this guy. Having seen so many videos for reference and guidance of another fitness freaks like Gaurav, Beer biceps ... But he all together a different level.
Guru sir I'm ur die hard fan❤❤ U are doing such a great work to make our community healthy❤ Just luv uhh sir 😘😘 I request you to make a video for ectomorphs🙏🙏
Hi sir i am watching your videos from last few days . You have amazing knowledge Thank you so much for sharing with us. All the best to you keep posting .stay blessed
some videos i think i don’t need to see or they might not provide the knowledge that i need right now, but i still open the video and click the like button! ‘’power of GURU MANN’’! respect sir, love u so much
@@amansidhu842 kush sahi nahi agar bolna c te ghato ghat galat nahi boli da Agar kade notice kita hove kisi jo kisi di izzat nahi kerda usdi apne layi v koi izzat nahi hundi
@@amansidhu842 or ik hor gal sun 22 eh tenu kihne bol dita Love you veere nahi bol sekda munda munda nu Tu apne app nu 22 ehna kathor na bna layi ke pyar kerna or izzat dena hi bhul jaavi
its feel really proud ..... when indian person is most popular in all world when i see you to provide very great information about health ....you are such blessing for us who totally mad for fitness
abe chutiye wo ek illiterate insaan hai google se dekh ke videos bana raha hai usko ghanta knowledge hai agar yakeen nahi hota to google mein yeh type kar " how much casein in yoghurt" wo jo chutiye jaise bhonk raha hai google se dekh ke bhonk raha hai.
Awesome Video Guru Mann Sir.... Thanks a lot for informing us about the Beneficial Side of Curd and It's Macro Classification.... Personally I really don't like to much Yoghurt but my parents love to eat yogurt and they eaten this 2 times a day... After watching this I will definitely add Low fat Yoghurt or Non Fat Yoghurt in my Diet...
Guru Bhai for u it must be a one more likes like always but for me u have change my life ......... no words to express....but i wish i cud just show you how u did it even from mare far distance.....if i cud someday meet anf thank u personally it wud be a big day of my life.....Thank you so much May Allah bless ur Family.....👍👍👍
Bhai which one you are using? I don't want to use these processed yogurt so is it fine to use Curd, whole India is doing that since ages! What is your review?
Der aaye durust aaye 😛 bhaiya ji Bhut bhut thank you bhaiya U always give us(indians) super information jo koi other koi dyta nhi or dy bhi nhi skta h Love bhaiya ji😘
Thanks alot Guru Mann sir. We request you to kindly make a separate video on Intermittent Fasting for weight loss & lean muscles...you have made a video on Ramdan fasting but we request you to kindly make a separate video on Intermittent Fasting with reference to 16:8 fasting: eating principle... thank you sir..
Please everyone watching this follow him he is the best fitness teacher tells everything according to fact and not myth. He should have been the number 1 UA-cam fitness channel
Sir humari toh asli Diwali aab hogi jab aap apna whey launch kar rhe ho❤️ Btw best wishes for opening warehouse in India for sure gm sab companies ke baand baja dega 💪🏽😂
Yes, #yogkurt is popular in dairy products also with #AarogyaAaj. This video is nice for us to know about the #facts and #benefits of Yogurt for #health.
Brother A big thanks to you. I'm following you from last 4 months And acha khasa transformation kra maine Salute to you. Brother I take proper diet my whole day nuts fruits seeds pulses dairy products etc. Bt face per glow ni rehta How to keep glow on face during mass gaining program. Thanks
Yogurt is prepared using similar techniques to curd but the fermentation of the milk is done by adding two specific strains of bacteria called lactobacillus bulgaris and streptococcus thermophilus. ... This ensures both quality and right quantity of bacteria in the yogurt
Thanks Guru Mann for such wonderful informations... Can you please make video on "Gond ke laddu". I am eating it with one glass of milk in every winter season since my childhood and it is very common dish in North India, specially in Haryana. This is normally consider as high energy food. Recipe: Gond, wheat flour, sugar and gee.
hello sir good evening sir ak video app ne nehi banai village pe lok jo fish ko sukhake khate hai sun light pe uske bareme benifits kya hai kya khana cha hai hai uske bareme boliye pls sir.
Sir,I don't know if I am wrong but indian curd and yoghurt are two different things,yoghurt is made from certain bacterias and it has way more amount of nutrients than curd ,yoghurt is not that easily available in India,I don't think they are the same things and no hate but I guess you are taking them as the same thing but I don't know I maybe wrong.
prajesh patel hey there is medicine u cane take from medical store called kuka get its tablet take with warm water 3 time a day but first make powder of tht tablet n thn take with jst tablespoon water take care
Guru sir 1question from my side is that : Ap ki jo SIZE 8 ka program hai usme apne post wrkout main curd+milk tha to abhi ap ye bol rahe hain ki post wrkout main nahi lena cahiye to.... so i'm confused about that pls reply...
When guru Mann makes a video on a topic he makes sure to cover each and every point about that topic, massive respect ❤️
True af 💯
Exactly 😍🥳
exactly
No batman
No superman
Only guruman!!!
Love you pajii😘😘like if u like guru mann
Aashutosh Nikam Acha Hai.
Aashutosh Nikam well said bhava
Aashutosh Nikam india k pass padman or guruman hai :D
Muhammad Waqar aur pakistan k pass? 🤣🤣
yh kya baat kar rahi ho yaar ...bilkul faltu
Awpko pakistan sy bh Log Follow Kartay Hain Sir Love From Pakistaan ❤
Yh likha kya hy iska matlab smjha mjhy
Aapko padna ni aata
Mujhe to samj aa gya hai
True human being he actually know what humanity means what he is doing for people all over the world is simply admirable. People like u make a country proud God bless u
Love you gurumaan sir from 🇧🇩 BANGLADESH 🇧🇩
Love you Mann ji...Ur information is top notch😄😍💪
Love this guy. Having seen so many videos for reference and guidance of another fitness freaks like Gaurav, Beer biceps ... But he all together a different level.
Thank you guruji, i used to keep the curd away from my diet till now, will add it from now on.
Guru sir I'm ur die hard fan❤❤
U are doing such a great work to make our community healthy❤
Just luv uhh sir 😘😘
I request you to make a video for ectomorphs🙏🙏
Tushar Malik bhai yahan saare hi die hard fan hain Guru bhai k 😁
thanks sir
Hi sir i am watching your videos from last few days .
You have amazing knowledge
Thank you so much for sharing with us. All the best to you keep posting .stay blessed
Guru mann you really really a great yar.
Tm hr video mein itni information dety ho k dil jeet lety ho.
Khidmat kr rahy ho waqai.
some videos i think i don’t need to see or they might not provide the knowledge that i need right now, but i still open the video and click the like button! ‘’power of GURU MANN’’! respect sir, love u so much
love the music of your finesse videos❤️❤️❤️❤️
Who else loves Mr Mann....Love from Punjab veere...
MANNU Singh ...............still counting bro........
Luv from Jammu bhaijaan
mannu love to ur sister as well hahahaha
@@amansidhu842 kush sahi nahi agar bolna c te ghato ghat galat nahi boli da
Agar kade notice kita hove kisi jo kisi di izzat nahi kerda usdi apne layi v koi izzat nahi hundi
@@amansidhu842 or ik hor gal sun 22 eh tenu kihne bol dita
Love you veere nahi bol sekda munda munda nu
Tu apne app nu 22 ehna kathor na bna layi ke pyar kerna or izzat dena hi bhul jaavi
its feel really proud ..... when indian person is most popular in all world when i see you to provide very great information about health ....you are such blessing for us who totally mad for fitness
Dr gurumaan
India's best doctor😃❤
Thanks nehi bolunga Bhai...kyu app to apne ho..Dua karunga ap hamesha happy raho...or Zia bhi kush rahe
Aman sayad guru Bhai se jealous ha isliye thnx bro ankur
abe chutiye wo ek illiterate insaan hai google se dekh ke videos bana raha hai usko ghanta knowledge hai agar yakeen nahi hota to google mein yeh type kar " how much casein in yoghurt" wo jo chutiye jaise bhonk raha hai google se dekh ke bhonk raha hai.
aman sidhu Tu kisi Gasti da bachha laggda hain :)
America ke pass superman hai Batman hai spiderman hai or india ke pass guruman hai💪💪🙌🙌🇮🇳🇮🇳🇮🇳
Rajat Sonkar i think he lives in australia
hi lives in california but a true indian by heart
tujh jaise mere bahut najayaz bache hai duniya mein har ek se milne ka time nahi hahahaha
Rajat Sonkar jeb baat☺
rahat ki najayaz aulad fateh ali khan hahahaha
Gurumann is always great without any charge you give us lack of knowledge thanks you sir...
Thank U Soo Much For making me a warrior.. Love U Guru sir
I love intro!! It's like 90s Nintendo games sort of.
Sabka dulara gurumann 😍
Hatt tiger faltu hai tu
Bhai tu har video me comment karta hai🙏🙏🙏hatsoff
Awesome Video Guru Mann Sir.... Thanks a lot for informing us about the Beneficial Side of Curd and It's Macro Classification.... Personally I really don't like to much Yoghurt but my parents love to eat yogurt and they eaten this 2 times a day... After watching this I will definitely add Low fat Yoghurt or Non Fat Yoghurt in my Diet...
Guru Bhai for u it must be a one more likes like always but for me u have change my life ......... no words to express....but i wish i cud just show you how u did it even from mare far distance.....if i cud someday meet anf thank u personally it wud be a big day of my life.....Thank you so much May Allah bless ur Family.....👍👍👍
U r not guru maan u are super maan
Thanks bro I had digestion problem and after using yogurt for 3,4 days I feel really well.
Same
Bhai which one you are using? I don't want to use these processed yogurt so is it fine to use Curd, whole India is doing that since ages! What is your review?
You talk like a lecturer.
You could ve become either a great doctor or s great lecturer. I love your self confidence.
Der aaye durust aaye 😛 bhaiya ji
Bhut bhut thank you bhaiya
U always give us(indians) super information jo koi other koi dyta nhi or dy bhi nhi skta h
Love bhaiya ji😘
Gurumann sir ..dnt know u will read my comment or nt.bt im die heart fan f u..lv u soooo muh...lov 4 punjab.
Sir, please make a vedio about high creatine kineses level and muscle hypertrophy by birth person, is weight lifting is harmful or not.
Jai guru dev....
Aap hamare guru dev hain
Guru sir aap ki vedio bohat acha he.aap ko bohat bohat thanks hum sab ko information dene k liye.
Thanks alot Guru Mann sir.
We request you to kindly make a separate video on Intermittent Fasting for weight loss & lean muscles...you have made a video on Ramdan fasting but we request you to kindly make a separate video on Intermittent Fasting with reference to 16:8 fasting: eating principle... thank you sir..
sir plzzz make a video on intermitent fasting...
Thank u sir for informing us
With golder heart....only guru mann💪💪👌👌👌👌
Please everyone watching this follow him he is the best fitness teacher tells everything according to fact and not myth. He should have been the number 1 UA-cam fitness channel
Pls bone broth ke advantages bataayein. Bone broth bahot healthy hai suna hai.
Whatsup guys this is #gurumann.
Ye line hi kaafi hai
Way of talking just osm
Love from 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰
Love you sir thanks for helpful information.. 👍😍💕
Sir humari toh asli Diwali aab hogi jab aap apna whey launch kar rhe ho❤️
Btw best wishes for opening warehouse in India for sure gm sab companies ke baand baja dega 💪🏽😂
now this video complete with this comment XDXDXD
THE MIT A card trick player true 😂
Wise girl . Beauty with brains
bhai kabhi fake ID ka naam suna hai
Riya Gumber kya baat hai riya gumber aap ka comment hamesha fist aata hai
well said amazing video 😍 Bhai
jai hind jai Bharat 🙏🙏
Best fitness channel in youtube ❤️love u sir
You are the best Guru Mannn..... Most awaited video
Please make a video on
"APPLE CIDER VINEGAR"
its uses, benefits n side effects(if any)
Shreerang More already a video
Ajay Verma thank you friend...
Eating Yogurt Make my throat soar and painful, what alternative I can use in your different programs like 6 week shredded? Please Advise.
Doing a great job sir .....keep on going your all videos are very helpful....God Bless You & your family
my fav fitness youtubers are guru mann n sunny paji frm my bollywood body😍😍😍😍😍😍😍
Who else liked it and watch later??
Me
me but still watching right now😂
mah handsome paa fitness ka.....
Thanks for everything gurumann sir we love you all jai hind
Yes, #yogkurt is popular in dairy products also with #AarogyaAaj. This video is nice for us to know about the #facts and #benefits of Yogurt for #health.
My mouth started watering while eating my curd.🤤
your curd😳
wtf!!
Give some information on IBS treatment
Brother A big thanks to you. I'm following you from last 4 months And acha khasa transformation kra maine Salute to you. Brother I take proper diet my whole day nuts fruits seeds pulses dairy products etc. Bt face per glow ni rehta How to keep glow on face during mass gaining program.
Thanks
Love from kashmir india🇮🇳... Stay blessed sir... Ur videos r full of information❤
As per ayurved, it is recommended to NOT consume curd in dinner.
It increases the gastric problems.
Rest information is accurate and perfect.
Ayurved is also older then discivery of North America and their civilizations
Whats up guyz v r guru mann....,....
Prateek Tripathi BHAI ye btayee video did like kon krta hai
@@princetripathi8982 😅 Comment dekh kr hi hai aa gayi.
Best best best... U r inspiration... Seriously sir.. Hates of u.. Thnks u makes my life best
I love the starting music , stylish guru maan lv from India
Bhai Whey Ki Price Minimum Rakhna Pls ❤
1800 for 1kg muscle blaze
@@anuragmallick6598 Asitis whey isolate 1400 only 1 kg and i have lab report.
😂😂😂😂
@@nidashafiq7234 tum ku hns rhiii jaaam
@@BestVideos-mt9eg qki ...vo rate Kam krne k lie...plzz khre hai...mtlb......badiya Se badiya b hoooo....aur saste Se sasta b hoooo😂😇.....islie...
Yogurt and curd are two different types of dairy products.
Yogurt is prepared using similar techniques to curd but the fermentation of the milk is done by adding two specific strains of bacteria called lactobacillus bulgaris and streptococcus thermophilus. ... This ensures both quality and right quantity of bacteria in the yogurt
bhut mja kafi smj a jata ha ap ke full information.you are very great man.
Hello guru bhaiya apki video apki knowledge bahut achchhi hoti Hai. I like your theme. Thank you bhaiya.
Sir tonsil problem k bareme video banado plz 😢😢😢😢😢😢😢😧😢
prajesh patel ha sir banao
Saurabh Kumar
yes
Sir do a video on ectomorph
Super and calm personality...
I really enjoy ur video and now I'm interested to work out
I love u sir I'm in live Pakistan and u help me in my w8 loss gol
GM 🔥🔥
Sir you are the one and only expert in the field of nutrition remains just copying you. Hats off sir keep rocking
Thanks Guru Mann for such wonderful informations... Can you please make video on "Gond ke laddu". I am eating it with one glass of milk in every winter season since my childhood and it is very common dish in North India, specially in Haryana. This is normally consider as high energy food. Recipe: Gond, wheat flour, sugar and gee.
Watching while having curd (dahi)😁
Sir, When will GM nutrition whey protein be available
aman sidhu 😂😂😂😂 lol
Wow awesome information thank you gurumann sir🙏👌👏👏👏👏
East ho ya west guru sir hn sbse best
Gurumanm gym kholo. GM Gym 😍😍😍😍
Tiger Shroff Correct!! 😀
Bhai tu har jagah comment krta hai yaar maine tujhe kayi vid me dekha hai
Tiger shroff guru mann ke manager bnjo app
yes bro india me aapko gym's kholna chahiye
hello sir good evening sir ak video app ne nehi banai village pe lok jo fish ko sukhake khate hai sun light pe uske bareme benifits kya hai kya khana cha hai hai uske bareme boliye pls sir.
I love you too big brother,,, respect from Nepal 🙏🙏🙏🙏💐💐💐🌹❤️❤️❤️❤️❤️
So nicely explained....w8 a gr8 quality of sir....respect from pakistan
Sir, when we should have curd at what time is Best or we can have any time?
Should we add sugar or salt or plain ?? Please advise ?
Sugar is the killer
Hit the like , who see EK ONKAR logo ON THE BACK ❤️❤️
Thanku bhai for providing detailed information about everything
Hello sir, amazing video.. requesting you to kindly make a video on Delayed onset Muscle Soreness (DOMS), causes and remedies.... thanks a lot
Sir,I don't know if I am wrong but indian curd and yoghurt are two different things,yoghurt is made from certain bacterias and it has way more amount of nutrients than curd ,yoghurt is not that easily available in India,I don't think they are the same things and no hate but I guess you are taking them as the same thing but I don't know I maybe wrong.
yes you are right curd is high in protein but yugurt less protein then curd
@@Fitnessaddict1 you just said the opposite thing
@@Fitnessaddict1 yoghurt has more protein and other nutrients than curd
Yes. And curd is reach in protine in compared to yogurt
India m kaise le yoghurt......... Kha milta h which brand
Sir ap best ho ☺☺☺
Anshul Patidar exactly 😊😊😊
Sunita Rawat are ma'am ap yeh wi
Anshul Patidar hahaha haan😂 tum raaste mein dikh gaye toh socha reply kardu lol 😝
Sunita Rawat rassta lamba hai left dedo plz 😂😂😂
Sunita Rawat ma'am 12:18 hogye soojaao
Dekhne se pehle hi like aapki video guru mann sir😁🙏
super sir..i like curd..no one will skip curd after watching this..
Nice sir love from Pakistan ❤❤
Chaudhary Zain bhai pakistan mai gym ki fees kya hai
saurabh vimal 100 AK 47 bullets per month....😁
1500 rupees
Mery jim main 300 Rs ha
Chaudhary Zain 700
Sattu ka review kare please
Karan Sharma hahahaha 😁
Karan Sharma hahaha sahi bol rhe ho
Yes...A healthy food
yes bro
Yess
Very useful information... Thank you sir... RESPECT...
U r the world best true trainer
Sir tonsil k upar video banado plz 😢😢😢😢😢😢😢😧😢
😑
prajesh patel hey there is medicine u cane take from medical store called kuka get its tablet take with warm water 3 time a day
but first make powder of tht tablet n thn take with jst tablespoon water
take care
Guru sir 1question from my side is that : Ap ki jo SIZE 8 ka program hai usme apne post wrkout main curd+milk tha to abhi ap ye bol rahe hain ki post wrkout main nahi lena cahiye to.... so i'm confused about that pls reply...
ABINASH BARIK
That’s balanced combo as a mini post workout drink he now talked about plain curd
Guru Brar acha acha okkk thnx..
BUT jab tak ye baat GURU SIR nahi bol dete fir v confusion rahega man main...
Guru sir...you are...great🙏🙏🙏🙏
Great respect for you sir..
love you sir
Mere ghar ke paas bhi dairy hai bahut aawaz karti hai so mujhe bhi dairy suit nahi hoti😂😂😂🤣
Harshwardhan Soni bad joke
BURN IT DOWN.............
Sanjay Norbu r u asking 2 me or 2 Guru Bhai??
Such a great guy ever seen on UA-cam
Knowledge converted into information for common people to understand