@@Hustlerdanceyoga bro till some extent agree but, if you are non vegetarian you can find cheap lean protein in the form of eggs but if you are vegetarian, that's difficult to find lean source of protein until you take protein supplements, I my self find difficult to get lean protein sources being vegetarian
@@arghyadogra5995 no bro whey cost only 42rs per scoop to me.. n greek yogurt cost more thn 100rs pr scoop.. whey is mch cheapr n bettr thn greek yogurt in india..
Pro tip for weight loss? It doesn’t exist!💯 Only your hard work is going to be the result! So keep working hard guys. You all gonna succeed ❤️ Best of luck to everyone who is following this program!
Sir indian Greek yoghurt is costly and one serving of 100g contaisn 8 g protien with 2g fat .it isn't what u r expecting ...Amazon pe Greek yoghurt hi ni hai sir ..Maine aaj search Kia shaayd area wise matter kartaa and tell us some feasible solution...plzzzz....I admire u always
Arye to kya ho gya yaar bom phat gaya kya saare ke saare us baat ke peeche hi pad gaye mu se bol diya naa ki 27 gram protien h samajh me nahi aata kya ...yaa phir aadat se hi majboor ho tum log ki bas kahi na kahi se galti dhudhni hi h
@@nsumanth18 usne hi nahi chaar paanch logo ne ye baat bol di isliye mene aisa bola .jo dekhne ki cheez h wo to dekhte nahi or phaaltu ki cheez pr gor karte h .or dusro ko or bataate h taaki wo bhi us par gor kare ....
@@_Kripesh_das bro sir said 24 grams ..price of one is 40 and if I take 3 as one contaisn 8g protien then it costs me 120 for one serving ..120*10 that would make up a starter whey protein pack having. 15 serving of 24g protein each...bruh why in this world I would purchase product in comparison to whey ..P.s epigamia is costly 😂😂
Hello sir, thank you for this vedio however I am unable to find this type of yogurt anywhere. Nor in amazon and nor in other online delivery sites, and if I get one its protein level is 8.90 g and calories are 3.8g what to do in such case should I make greek yogurt at home as we at home make normal curd from boiled milk.
Sir eik confusion hai... Ki...... Greek yogurt wale video mein aapne bataya... P-27g C-15g F-12g Bt Aapne ye bhi bataya ki 1cup Greek yogurt use kar rahe hain aur usme p-24g hai aur c-12g and F is 0.... and Peanuts aapne 20g use kiya hai to lagbhag 2 serving use kiya hai( I think so) ....... To peanuts mein macros honge.... P-14g C-14g F-28g ( 2 serving )... To sir agar macros add karte hain.... To.... P-38g C-26g F-28g Hota hai.... To.... Phir......... Macros kaise hua.... P-27g,C-15g, F-12g..... Sir please reply......thoda confusion hai.... Main aapke jawab ka intezar karunga.....
Guru mann sir you have done so much studies on health n fitness...but your range of motion of squats is partial which is not optimal. Can you please explain.
Workout while watching India vs England. Great 👍
Good people still exists ❤️❤️❤️
I have started this program and I am loving it....
Love you brother Guru Mann ❤
Sir really mai fan ban gaya hu aapka
Sir india me aisa koi product nhi hai jo 20 gram protien de ek serving me....please replace this meal plan by another one with same micros .
True
Ya same prblm
Right
thank you Mann veer for making diet plan for vegetarians ..waited for long thank you 🙏
Guru mann is my HERO Punjabiyan di balle balle ☝ 😁 ☝ Punjabiyan Di jann Punjab Di shaan He us Guru mann 💪👍👑🤗
Time frame, expiry date the Most important thing is in this video shared by guru sir. That's called mission "India fit." 👍
This is good product for fat loss
Ek khawat hai ki har aadmi perfect nhi hota use wrong prove kar diya sir apne har ciz mein perfect ho aap
I would like to thanks @ special veg diet plan 👍👍 Guru Maan , love you at all from Sydney
Sir please upload one more nutrition pdf for those people those are going gym in morning if its possible 🙏🏻🙏🏻
One cup-250gm... according to greek yogurt brand available in india , protein content will be 21 gm
@nikhil saxena,khan se mil gaye...link share kr do brand k....plzzzz
Sir you are the best but these diets are costly
That's true bro, but ye sachhai Hai vegetarian bodybuilding aur fat loss bahut costly Hai
D Tiwari bhai non veg bhi utna hi costly hai
@@Hustlerdanceyoga bro till some extent agree but, if you are non vegetarian you can find cheap lean protein in the form of eggs but if you are vegetarian, that's difficult to find lean source of protein until you take protein supplements, I my self find difficult to get lean protein sources being vegetarian
absolutely mostly all people in india cant afford these things
@@Hustlerdanceyoga i disagree 600gm chicken breadt is rs 105 which can run for six days
Whoever doesn't getting this much of protein in dahi and lazy to find it just add whey isolate in it and you're good to go, Welcome
Whey is crazy expensive and can go as high as ₹100/scoop.
@@arghyadogra5995 no bro whey cost only 42rs per scoop to me.. n greek yogurt cost more thn 100rs pr scoop.. whey is mch cheapr n bettr thn greek yogurt in india..
I suppose you aren't using on.I bought it's 14 scoop pack for ₹1500
Arghya Dogra from where did u buy and from where can i find online in india?
@@TheSurajpillai which brand do you use?Btw you can buy on anywhere from Amazon,flipkart or healthkart.
Dambel exercise & push ups , pull ups are well for school students.
Nice vedio sir...
Plz upload a diet plan pdf for morning gym trainer.
Thank you sir for those charts in the discription
Macro is not correct when using Indian brand . Protien is mostly 5 gm for 100 gm
Max 8-10g, i saw.
It is 10 gm even in United kingdom for 100gm
Guru maan poore cup ki baat kar raha hai jiska net weight 250g hota hai
Lets go to Greece
I am a fan of yours
Very good, you give proper advice 👍
Pro tip for weight loss?
It doesn’t exist!💯
Only your hard work is going to be the result! So keep working hard guys. You all gonna succeed ❤️
Best of luck to everyone who is following this program!
Riya Gumber Where Were Youuuuuuuuu
Riya Gumber we missed you so much
Riya Gumber you haven’t came to comment and it seemed like a part of us was missing
ua-cam.com/video/pVJTfRNyoCs/v-deo.html
Riya Gumber What Happened heroine where were U?
Love you sir.... U r my inspiration
Sir indian Greek yoghurt is costly and one serving of 100g contaisn 8 g protien with 2g fat .it isn't what u r expecting ...Amazon pe Greek yoghurt hi ni hai sir ..Maine aaj search Kia shaayd area wise matter kartaa and tell us some feasible solution...plzzzz....I admire u always
Hair diet per bhe ase video bana do sir kese kya khana hai
Guru bhai ... baba jee ki yatra pe kabhi Pakistan ao aap to batana ... i wana meet you bro Love from Pakistan
#gurumann u made a small mistake while editing and wrote 427g protein, please edit it
Maine bhi note kara.. radhey
Arye to kya ho gya yaar bom phat gaya kya saare ke saare us baat ke peeche hi pad gaye mu se bol diya naa ki 27 gram protien h samajh me nahi aata kya ...yaa phir aadat se hi majboor ho tum log ki bas kahi na kahi se galti dhudhni hi h
@@nsumanth18 usne hi nahi chaar paanch logo ne ye baat bol di isliye mene aisa bola .jo dekhne ki cheez h wo to dekhte nahi or phaaltu ki cheez pr gor karte h .or dusro ko or bataate h taaki wo bhi us par gor kare ....
Yup
Your Gyan ultimate sir 💪💪💪💪💪
Sir plzz. Stay in India and make this program
Sir ,plzzz Add Amazon link for Indian Greek yoghurt that contains this huge.amount of.protien
You can take epigamia greek yogart
Big basket app s mangwa lo
@@_Kripesh_das bro sir said 24 grams ..price of one is 40 and if I take 3 as one contaisn 8g protien then it costs me 120 for one serving ..120*10 that would make up a starter whey protein pack having. 15 serving of 24g protein each...bruh why in this world I would purchase product in comparison to whey ..P.s epigamia is costly 😂😂
@@fitgurjar1419 my hometown isnt on big basket ..I'm in bad luck now what?
@@_Kripesh_das and
Sir .kismish k bare mai review de plzzzzzzzz #gurumaan
Big Fan..
Thank you sir ji
Ghar ka dahi khaya to chalega kya guru ji
Hats off brother
GURU MANN👌
Thanks Bhai
Good one
Sir great.
Carry on it
Sir greek yogart nhi mile to plan yogart me 1/2 spoon isolate protein dal skte h
Sir please add/update No Carbs day nutrition in pdf.
U the best
Sir.. ese barsat k mausam me kha sktey.. h
Awesome
Plz make video Home made greek yogurt
mission india fit...
BhAi ne jaldi jaldi video bnane k chakkar mein 27g protein ki jgah 427g protein add kar diya. 😅
Sir please my fit fuel whey protein ka review dijiye
Guru mann ji greek yogurt hamare yaha 1000 ro salo se hai ise hum sreekand kate hai
Rs.250/800gm epigama
22 make a video about how we can make whey protein at home
Hello sir, thank you for this vedio however I am unable to find this type of yogurt anywhere. Nor in amazon and nor in other online delivery sites, and if I get one its protein level is 8.90 g and calories are 3.8g what to do in such case should I make greek yogurt at home as we at home make normal curd from boiled milk.
Thanks Sir g
brother kya verka dahi main protein add krke ye recpie ok 👍🏼 hai?
This is amazing ! guru Mann Is great 👍🏻 love this Meal 🥘
Available in easyday and reliance fresh
Sir fatty liver main kya diet plan for vegetarians #gurumann
Sir, Greek yoghurt ka koi substitute bataaiye bahut costly hai ₹140 ka 400g mil Raha hai aur normal curd ₹25 ka 400g aaraam se mil jaata hai
ua-cam.com/video/fwaCN220lzM/v-deo.html
It will help u
thanks
Sir mera weight 70 ka hai thoda sa fatt bhi hai gym start kiya hai mujhe cutting Powder lena chaihe ja whey protein lena chahiye
Morning workout diet pls
No carb diet thoda jldi krwaiye
Easyday mein mil jayega kya greek yogurt ????
Sir eik confusion hai...
Ki......
Greek yogurt wale video mein aapne bataya... P-27g
C-15g
F-12g
Bt
Aapne ye bhi bataya ki 1cup Greek yogurt use kar rahe hain aur usme p-24g hai aur c-12g and F is 0....
and
Peanuts aapne 20g use kiya hai to lagbhag 2 serving use kiya hai( I think so) .......
To peanuts mein macros honge....
P-14g
C-14g
F-28g
( 2 serving )...
To sir agar macros add karte hain.... To....
P-38g
C-26g
F-28g
Hota hai.... To.... Phir......... Macros kaise hua....
P-27g,C-15g, F-12g.....
Sir please reply......thoda confusion hai.... Main aapke jawab ka intezar karunga.....
Love u sir
Greek yoghurt BigBasket App se aa jayega online jisako help mili h comment s wo like kare
Bhai usmai protein Kam h
Sir plZ reduce some prices on your brand gm supplement specially (protien)
One day i will surely meet u
Bhai weight gain ke bare mein batao
What is the vegan alternative for snacking?
I have home made plan curd so may I use
Greek yogurt recipe share karo
Hi guru sir
Epigamia ka greek yoghurt chalega?
Sir please koi mass gain program full vegetarian just like this fat loss program banaiye
Tofu vs greek yugurt which one is better
Sir Greek Yogurt Aap Ne Kha S Oder Kiya Please Tell me
sirr Rock's
👌👌👍👍🙏🙏🙏
prog. Me morning workout me cla n carnitine kaise lena
it is oftenly said such yogurts have less amount of good bacteria.. is this true
Sir does homemade greek yougart will have the same macro break down ?
Guru mann sir you have done so much studies on health n fitness...but your range of motion of squats is partial which is not optimal. Can you please explain.
Sir lunch Ka jaldi banao
427g protein 😯
Hi, there is no " No Carbs day" nutrition in pdf. plz add that , and in High carb nutrition day , what is "Cheerio (sugar free) "
Sir please update Music in this series, it's not good in listings,
thx bro
Mr perfect
Luv u too bro
First like ✋
Why there is no Veg no carb diet in Diet plan.😐
Only high carb and Low Carb diet only
Sir ap Hercules iso tech ka ak review kijiye.. taki hamlog ko pata sale ye product kaisa hei.. trust apky upar hei esliye plzz
nice music
Sir m a beginner should i go with supplements could it be possible to fatloss , without meat eggs fish too.
Only through pure vegetarian diet.
Sir what could be the replacement of the post workout whey protein in your 6% fat loss diet?
No carb wala plan kb tk ayega
Please come in kota rajasthan
How to use yogurt for weight gain ?