I think you all should be educated first and have to check out how much protein is in Chapati only. How much chapati you ate every day, How much Protein is in Other products like rice, Vegetables and then you should calculate it. According to Doctors, you need 0.8 gram per kilo of your body weight, means if you are 65 kg then you need approx 52g protein. 1 chapati have 3-4 grams protein If you eat 8 chapati including whole day you will get 24-32 grams protein only from chapati. But you are not animal who eat only chapati. be educated be careful.
It’s good people are getting aware of what is the need of the protein. But no one is talking about: 1. Carbs/junk food- Pocket friendly 2. Protein/sources- Expensive
Yeah bro , even the protein which I got at 1400 for 1 kg is now 2000 for 1 kg. These companies are not regulated so they use this opportunity to increase their prices as they lilke
There are many protein sources which are cheap, and can give 50-60 gm protein every day, Soya chunks 30gms - 15 gm protein - ₹7, Eggs - 2 - 12 gm protein - ₹12, Milk - 200 ml - 6 gm protein - ₹15 Peanuts - 30gms - 7 gm protein - ₹7 Toor dal - 30gms - 5 gm protein - ₹10 There is also Chana, Rajma, Moong etc. If you are non-veg, daily consuming 100-200gm chicken costs ₹50 ang gives enough protein for the day. We can get daily min. needed protein for ₹50 easily.
@@shadowmonarch1746 eat eggs , they are cheapest and best source of protein, all amino acids of protein are found in eggs. Eat 7 eggs ,Eat 200 grams of curd with 100 grams of besan, 1 cup daal , 4 rotis, all this make up 60-70 gram protein, that is enough for healthy life.
WE INDIANS SHOULD CONSIDER USING DEODORANT AND STOP BEING STUBBORN🙏🏾💚🧡 many people were complaning about us polluting the air with sweats from armpits, sorry guys❤❤❤❤
All my childhood from 5-6 years old till 16yo I had horlicks and Bournvita every day and maggi every other day and now that I'm in adulthood I'm knowing that it's not that good
@@Deepak28262 aisa kya? achha whey protein 1500 ka aaega aur ek month chalega. 1500 mein daily kya khila ke tu ek month tk 25gm protein dilwa dega? Bta toh re bhai
@@sky9k-unlimited gym ke chochle Jaakar ek baar ICMR se baat kar liyo Market me kitne nakli whey protein bikta hai sirf sugar aur carbs ka dibba hota hai protein jhaat barabar hoti hai 1500 me keh raha hai mera to 1000 rupay ke andar me protein intake pura ho jata hai , 1500 ke dibba sugar ke alawa milega kuchh bhi nahi Dibba par nirbhar rahoge zindagi bhar dibbe rahe jaoge
Comeon man, eggs are cheap. Most people can afford eggs, no excuse on skipping eggs. Other sources, yes they are expensive. But, are you telling me a family can't spend 50 rupees on eggs per day.
@@victoriaalex6163 Yes, getting your daily protein is difficult for vegetarians but still as I said not everyone can eat No Veg. Especially, those who are eating vegetarian food from their childhood or have other cultural reasons
I suppose they are old people who know nothing about whey. Just ask them how whey is made. I suppose you already know how it's made and what's used in it. It's similar to paneer. Ask them, if they think same about Dairy products.
Do you workout plenty? If not then your kidneys will get damaged due to excess protein in your body that is if you eat plentiful as well. The required daily protein amount for a person is just a bare 0.8 g/Kg of bodyweight. So, let's say if you weigh 50 kg. You'll require just 40g of protein. If you eat 4 paranthas at lunch, and 4 at dinner, you'll get your 40g without even eating anything else. Edit: Take this information seriously if you're below 70 kgs in bodyweight. The main point is if you eat protein in excess, you'll gain nothing from it, the protein will be excreted out. Therefore, first calculate your average daily protein intake, and whether you do strenuous exercise or not, and then you can happily add whey protein in your diet if you find the need. I, myself, take whey protein with 24 g in 1 scoop.
Same, I even left the gym because of it. Will start it when I am in college and have control over what meal I eat. Right now its better to study rather than focusing on building muscles because I wont be able to do it the right way as I am lacking in nutrition.
@@saitama2508 bro mene sirf khane ke liye nahi bola mene exercise ka bhi bola so that you can increase the muscle size as well as burn the calories . and pure din ka protein intake pura karnekeliye sirf khane se kuch nahi hoga tumhenapni lifestyle me protein powder add karna hi hoga so isliye better hoga abhi strength pe focus Karo jab paise ajaye tab lo protein har mahine .Till that you can try creatine jo tumahre strength ko badhaega aur wo strength tumhe muscle building me help karenge
Protein is costliest macro-nutrients. As long as India's per capita income is very low, there is no way that common men can meet daily requirement of protein. 76% indian being protein deficient is conservative estimates, in my experience 90% Indian body don't have enough protein.
We need to diversify our diet. I lived in China and was impressed by how diverse their food was. Meat was cheaper than vegetables and I found Chinese to be healthier than Indians. They also have very healthy skin. Not saying that every one should start eating meat, but those who can need to be less choosy about their meat and try our different cuisines.
@@mathurp6889 the side effect of non vag food is the higher level of uric acid is produce in the body. Plant based protein supplements are not costly as compare to non veg food ( It is less then Rs 70/- for 20 to 30 grams per day.)
It wasn't costly until the whole holy mother cow made it expensive. The corporates make huge profit though exporting the same holy mother with government approval.
When my neighbour figured out I take protein ,,,They told me not to use it as we have enough nutrient food,and these Powders are for gym people,,and i agreed with him,, Next day i started to go to gym,,and take more protein😂,,
No one is talking on YT about the dirty poultry industry, the chicks hatch and become consumable in less than 45 days, what sort of injectibles are they putting in them. Also, Whey isn't 100% safe either, some of them have maltodextrin, sugar in excess which is harmful. Sirf protein khaane se agar healthy rehte toh why is it every country that has a high protein consumption also has higher chances of cholestrol, heart issues and cancer aur ye sab aajkal India mein bhi kaafi dekhne ko mil raha hai.
আমরা সবাই জানি আমাদের শরীরে একটা নির্দিষ্ট মাত্রায় প্রোটিন এর প্রয়োজনীয়তা আছে। প্রোটিন , কার্ব হাইড্রেট, ফ্যাট, শর্করা, ভিটামিন, মিনারেল,বা খনিজ লবণ এবং জল এই উপাদান গুলি আমাদের শরীরের জন্য অত্যন্ত গুরুত্বপূর্ণ বা প্রোয়োজনীয় উপাদান। এই সব উপাদান গুলি আছে এমন খাবার কে ব্যালেনস ডায়েট বলে । এই ব্যালেনস ডায়েট ই আমাদের শরীরে প্রোয়োজন।😊❤🎉👍
@@okayaresdwell brother some things you said right and some things you said wrong. The cheeks becoming Hans in just 45 days is not just on steroids it's also through natural selection the hans we have today are specially bred to grow faster and lay more eggs. The same goes for cows. And about high Cholesterol it's about the seed oils they use in their cooking. Go to Japan and see their eggs their chickens also lay eggs just like ours but they have a healthy diet and condition to grow.
I recently started maintaing a diet plan and its very difficult as well as costly also i spent around 1 - 1.5k monthly for just breakfast for basic nutrients. Maintaining a protein rich diet as a student is more difficult task even my mom stops me from eating more than 2 eggs a day and buying supplements like whey protein is like my 2-3 months savings.😢
Very true. It's tough to maintain a healthy diet as they suggest when you are a student or in working life. Recently I started to focus on protein intake and had to eat very consciously every time adding to added cost~~100/day.
I can feel you bro, i was the same when i was student, had all the knowledge but couldn't execute on it because i didn't had money at that time. Here is what i will recommended keep acquiring knowledge and do your best given the situation and forget the rest. Once you start making money priorities fitness with all the knowledge you have acquired. I think this is the best given your situation.
Please note that there is no conspiracy. I remained over Weight almost for two decades and the first thing that the nutritionist told me was my protein intake was too low.
Sabka protein intake kam hota aur bohot kuch kha kar bhi tum apna protein intake to achieve karloge but uske saath tumhe bohot saare carbs and fats bhi ayenge so that is better ki tum bhi ghar ke khane pe focus Karo strength building pe and thoda rest pe chahe to creatine le sakte ho
Height-160cm( 65kg) According to W.H.O minimum protein requirement per kg of body is 0.8 g of Protein So- 0.8×65= 52g protein of i required daily. Morning: My diet - 2 boiled egg - (12g of protein) Chapati - 5 -( 15g of protein) with vegetable soup Milk-300ml- (8gm of protein) Soaked -Almonds+ Chaana + peanut combined -(12g of protein) Lunch: Thick dal about 3 cup with rice-( 13gm of protein) After break at 4 pm i eat protein powder -(12gm) Dinner: Chapati -4-(12gm of protein) with vegetable soup Milk-300ml-(8gm of protein) Protein powder -(12gm of protein) Total intake about ( 89 gm) of protein average I used to eat chicken and fish three times a week so some time it goes to 125 to 130 g per day . Please note : excess protein can cause kidney damage I am a working man serving to Indian army
to actually reach excess protein you'll have to eat impossible amounts of protein on a daily basis for a long time. people who gym can even safely consume upto 3.5g per kg body weight although its not optimal on average indians dont even get 1g of protein per kg so its senseless to worry about eating too much of it
"Excess protein" issues are way overblown.. Protein is excessive when consumed like 2 grams per kg of body weight. and that is for an average human. We all saw the video where a jawan was complaining about the meals they are forced to eat.. it was not ideal.
Just subcribe these type of content on her youtube 😅 my mummy only watched the emotional videos where son and daughter abanded their parent and emotional stories were husband leave their wife and children for another women and parbachan where they talk about how wife and mother sacrifice evrything for husband and child and she make us listen that purbachan 😅😂
You are privileged. Spending 50 rupees a day on eggs for 4 people adds up to 6,000 rupees a month. That's close to the monthly income of the struggling grocery store near my house. The owner can't even afford to pay my rent of 2,000 rupees each month consistently. The other neighbour earns around 5000 to feed a house of 4. They all look skinny and have joint pains everywhere. I spend 15000 on food and there's nothing left for car repairs, healthcare expenses etc Update: egg (non local) is 8 rupees now in my city
Bhai protein sources mix karne shuru karo. Majority problem wahi khatam hojaye ga. Ye influencer khali protein protein hote rehte hein but overall calories ka kya? Animal protein se saturated fat ka kya? Daily calorie atleast 1500-2000 ke beech hota plus kuch activity ka bhi jod lo. Indian population protein deficient hei but malnutrition pehle solve karna hei aour uske liye overall calories maintain karna padega.
It's simple, protein in excess is zehar. Protein in moderation is not. Now, many people don't know that. They think protein powders themselves 'cause problems when that's not generally the case. However, the protein powder you use must be high quality, and not cheap 'cause then there are additives, and bad chemicals.
@@samyakchhajed protein kon khara india mai excess. Log kidney kharab hone ke drr se nai khare. Bhai tu pehle Protein intake to apni 80gram ki complete kar. Mere se nai hota complete Irony hogi agar koi excess mai yha protein consume karra hoga. Shit is expensive
@@samyakchhajedagar yaha excess se jyada protein consume karne Lage to sabke international model type body ban jayegi like tall and lean with great gene
1 scoop whey protein. 6 whole eggs 300 gm boiled chicken 200 gm curd. 1 or 2 fruits daily (banana or any other seasonal fruit) No carbohydrates lost 85 pounds in 3 months. Gained muscles and now started to 2 chapati daily.
@@joydipbera8665 hot weather is not an issue. But don't forget to add salad/ fruits on side with eggs because eggs don't have fibre and because of that you might face digestion issues (personal experience)
haan bhai Vit-A aur Omega-3,6 fatty acids sab skin mastt bana dete hain. I lack in it, I'm 17 and started eggs now, taste kiya hun fish aur chicken. Eggs ke baad I'll progress to fish
@@Farhan-hs1bq আরে ভাইয়া এবার are bhaiya Kaun ghoda hoga aur kaun Kala hoga yah sab DNA ke upar nirbhar karta hai. hamare yahan per Bakri Bali Dena normal hai. ashwagandha ka Nasha Karta Hun main. garam Pani aur dudh se kha lo phool talli ho jao
@@Farhan-hs1bq Farhan ji , Bhartiya Bangali log aur Bangladeshi Bengali log donon alag hai. donon ka Bhasha bahut alag hai donon ka Bhasha Bangali hai fir bhi bahut alag hai. main Bangali hokar utna bhi jyada Bangali Bhasha nahin jaanta. আমি বাঙালি হয়েও সব বাংলা ভাষার মানে আমি জানিনা বেশিরভাগ মানে আমি ইংলিশ থেকে বুঝতে পারি।
Tang keh bich meh gand bhi hotah hwi enjoy your meal hameh shayk nahi 🤝👏🤧 Or non veg ki galti yeh hai ki woh protein source kuch chunidah janwaroh ko hi manteh hai for them i prefer insescts pig even dead bodies warms dogs cats Even har jagqh protein hai
The problem is not about India's diet. It is about India's gdp per capita. Most families can not afford an egg for each family members for every single day.😢
my mom says there's enough protein in daal and doesn't understand. The problem is with vegetarian diet where paneer is a monthly 1/2 times thing is that you dont get any protein
I am a 17 year old and i have fish at lunch and dinner every day and chicken on some days(eggs as well as well as other veg protein sources in low amount). I am privileged enough to havr this meal for the last 10+ years and thats most probably why i gained muscle quite quickly compared to what type of exercise i did in what extent. I am happy to be in that3-6%
I was a vegetarian but I was deficient in vitamin B12 and many other nutrients And I have converted to non-vegetarian and I eat mutton, fish, beef, pork, poultry etc. and now I'm not suffering from any nutritional deficiency.
Here are some high protein plant foods: 1. Lentils (1 cup, cooked):18 grams of protein/ Same as: 3 large eggs 2. Chickpeas (1 cup, cooked):14.5 grams of protein/ Same as: 2 large eggs + 1 slice of cheese 3.Quinoa (1 cup, cooked):8 grams of protein/ Same as: 1 cup of milk 4. Tofu (1/2 cup):10 grams of protein/ Same as: 1.5 large eggs 5.Tempeh (1/2 cup):21 grams of protein/ Same as: 3 ounces of chicken breast 6.Black Beans (1 cup, cooked):15 grams of protein/ Same as: 2 large eggs + 1 slice of cheese 7.Edamame (1 cup, cooked):17 grams of protein/ Same as: 1 cup of cottage cheese 8. Hemp Seeds (3 tablespoons):10 grams of protein/ Same as: 1.5 large eggs 9.Chia Seeds (2 tablespoons):5 grams of protein /Same as: 1 large egg 10. Nutritional Yeast (1/4 cup):8 grams of protein/ Same as: 1 cup of milk Also Plant-based proteins come with additional benefits like fiber, vitamins, minerals, and antioxidants, which are often lacking in animal-based foods.
In 10th class 2 years ago my weight was 80kgs and I couldn't even do a single pushup 2 years after now I am 75 but I can do 30+ pushups and I can squat 100kgs for 20 reps and what do I eat is simple whey and 6 eggs and rest plant protein...I have also noticed that I now do not fall ill like no fever no cough n cold(earlier this was very common for me) my gut health has improved a lot and my physique has too..My mother says to me to eat veggies and roti as they have a lot of protein and so do my relatives and they are diabetic with no exercise in their life..I just give them a simple advice to add protein /gram of their but when I do so I become the villain😂
I was a vegetarian but I was deficient in vitamin B12 and many other nutrients And I have converted to non-vegetarian and I eat mutton, fish, beef, pork, poultry etc. and now I'm not suffering from any nutritional deficiency.
animal consumption has a profound impact on global warming please try to understand if nature will not survive you you're protein body everything, it doesn't matter, be vegan
To all the fellow Indians please try your best to improve your diet by adding fiber and protein rich foods. For protein you can start with Greek yogurt, soya chunks ( no maida mixed ), oats. I say this because nutritional diet can improve your looks, mental and physical health. The tag of skinny fat can be removed and as a result we’ll have better metabolism and growing muscle can be a bit easier ik I can’t really explain it well but this is the truth. Wishing everyone a healthy life ❤
@ReetwickTunga-zt1th this type of ppl should not exist man, Cuz the world works on survival of the fittest you have to sacrifice everything to survive ☝️🐱
The biggest problem with nonveg diet is that its practically not feasible, most of them eat farm grown chicken which growth is supplemented with haromones , and same with eggs , those are also hormonally triggered , and mutton is very costly around 600rs to 1000rs depends on place u r , wild chicken are as costly as mutton , so there no other option then going for dal , common majority of indian population is not rich to go for a hardcore nonveg diet and healthy one , also this broiler chicken is associated with hormonal imbalance and other side effects if consumed on daily basis
Antibiotics issue of chicken is a genuine problem but even the dal you are getting is littered with glyphosate and don't get me started on milk adulteration. So what you gonna eat ?
i am eating broiler chicken daily from last three years, haven't seen any side effects yet. I do regular workout and do blood tests every 6 months.. it's all a hoax because you are addicted to carbs.
Doesn't matter how many videos I show to my mom, she tells that I dont need protine as nothing has happened to me yet. I have shared like 5 different videos about benefits of protein that it also rediuce cravings as im overweight but still she won't accept that i need good amount of protein for my body. Im 6'2 106kg guy who is work from home.
And some people are promoting veganism which is so harmful for us, protein intake is so important for our body and i don't think govt will ever run such campaign for their citizens health, rather they will promote guthka.
You have to eat A FUCKING LOT of it in order to get the desired amount of protein. Plus they fuck your gut up. Enjoy shitting blood. And they're not lean sources of protein.
@@elle7739bhai tu border pr jaega ye bta de. Tum log kaddu jaise banke kis kam aoge ? Bs show off ke liye haiwan ki trh khao. India jaise less resources wali country me jyada thusna pap hai. Body weight ke equal GM's me protein kha lo more than sufficient hai. Kyuki sabko desk work hi krna hota hai, physical activity kam h
Mat bol Bhai log unhealthy sasta khana khakr bhi bolte hai ki mahangai hai agar unki aakhe khul gyi ki normal healthy khana khane ki bhi unki kmai nhi hai to government ke lag jyenge😂😂😂😂😂
Soyabean, buckwheat,quinoa all are complete proteins with all essential amino acids further paneer and tofu is also complete protein. You don't need to eat animals for protein just have balanced share of grains and these stuffs in food and not be mislead by protein companies. Also one thing to note is lentils and grains have each other's missing amino acid chains so if we take them in combination they act as complete protein source.
No. No vegetarian protein has all essential amino acids. I followed veg diet for 2 years. I had to switch back to eating meat when i started having severe deficiencies. I was against supplements. Thankfully, I recovered.
@@Lamcuyp572Lyes I know. I'd made a choice of avoiding meat but have gone back to eating it because vegetarian protein sources are not as effective and I started having deficiencies. Went back to eating meat cause I don't want to have supplements.
India's obsession about vegetarian food is on the basis to more cultural and religious norm, rather than norm of deciding which preference is for health, physical and mental strength. Plus majority of indians are almost culturally indoctrinated about false and flaw perception about vegetarian food as satvic (so called pure) and non-vegetarian food as Tamasic(so called impure).
I partially agree with your opinion but do you know how much does this non veg contributes to climate change forests have to be cut for raising stock which you eat... 1 kg of meat gets produced after animal eats 7-8 kg of grains...... And yes I am vegetarian not cuz I am Hindu but I am genuine earth lover
@@Kira-cw1yp you got it completely wrong, the inedible grains like soy and corn are given to cattle as fodder in America and America only, while the rest of the world uses grasslands for raising animals which are the best for the environment, better than agriculture. And also the resources which an animal takes are on a cycle, please re learn your environmentalism, you would be strict carnivore eating pasture raised animals and hunting now and then if you truly cared for earth.
@@Kira-cw1yp you know whats the per capita consumption of meat in The US? It's 130kg/year. It's at those levels where it starts threatening the environment. We are on the other side of the spectrum.
@@गौतमबुद्ध-ह7ज ye kisne bola doodh vegetarian hai 😅 agar egg non veg hai to milk bhi non veg hua kyoki milk bhi protein, vitamins, blood etc se banta hai aur usi ki body me banta hai same egg bhi usi tarah banta hai Mai bhi nonveg ke khilaf hun lekin ye bhi satya hai ki milk bhi non veg category me aata hai aur ye baat scientific prooved hai kyoki agar egg me jaan hoti hai to doodh se bhi jaan me jaan aati hai Ab mai yaha non veg ko promote nhi kar raha hun bas itna hi mera matlab hai ki kisi ko koi bimari ho aur nonveg ka koi other alternative na ho to nonveg ka use keval dawa ke roop me kare na ki khane ke roop me
@@गौतमबुद्ध-ह7ज kitne dharmguruon ko batao ek ko bataunga to doosra aa jayega isse achcha hai humare education system me inn sabke baare me bataya jana chahiye logo ko educate karna chahiye taaki log khud se fact check kar sake
Cheap protein sources to never suffer protein deficiency even as a vegetarian -- A drink made of 50 grams of Sattu (9 grams protein). Cost - 8 to 10 Rs. 50 grams soaked or roasted peanuts (or homemade peanut butter without additives/sugar) - 12 grams of protein. Cost - 10 to 15 Rs. 200 grams of curd - 10 grams of protein. Cost - 15 to 20 Rs. One vegetarian thali as per convenience If budget allows - 25 grams of soaked chia seeds and sunflower seeds for an additional 10 grams of protein - total cost 20 Rs.
According to your example it will cost approx 70-80 rs per person to get 50-60 grams of protein per day, and a family of four would need to spend 200 to 250 rs each day brother, a normal Indian family cannot afford this amount, believe it or not, it's all about money protein sources are expensive
@@ClatNLSmen can't eat soy because of it makes men womenly like gayish,it's best for women because they become more womenly with soy there butt and overall body becomed curvy not for men if are eating it currently kindly avoid
Tu protein intake ki baat kar rha h bhai yanha do time ki roti nhi jhuta paa rhe h Indians. India mein log kupasan k sikar h. Even Indian government failed to resolve this problem.
India me pure kuchh nahi milta. Eggs & milk safe hain kya. All those animals are injected with hormones & other stuff to produce more milk & eggs. Crops are also sprayed with chemicsls excessively for faster growth.
JADA TO YE BABAO NE BARBAD KIYA WA HAI ACHARYA RASHANT AMOG illa OR BHI BAHUT SARE BABA GHOOM RAHE HAI YE LOG KAHEGEY KI MASHAR GALAT HAI MASHAR GALAT HAI TO LOG WO CHOD DETE HAI FIR BACHI KUCHI KASAR AJKAL VEGAN CHANNEL NE BARBAD KAR RAKHA CHALO NON VEG NAHI KA RAHE TO DUDH , GHEE , DAHI, PANEER TO KAHO SOYA, DAL YE SAB HARD PROTEIN HOTA HAI LOGO KO KON SAMJAYE DIMANG SAHI SE KAAM KARNE KE LIYE BHI PROTEIN CHAIYE HOTA HAI INDIAN LOG SIRF CARBS KHATE HAI ESI LIYE AJKAL KUCH MAHINO SE MENE SABJI JADA KHANS SURU KAR DIYA HAI
@@shubhamsingh6774Here are some veg foods with their protein-to-carb ratios listed in grams per 100 grams: 1)Seitan: Extremely high in protein with very few carbs. Protein: 75g Carbs: 14g Ratio: 5.36:1 2)Tempeh: High protein content with moderate carbs. Protein: 19g Carbs: 9g Ratio: 2.11:1 3)Tofu: Good protein content with relatively low carbs. Protein: 8g Carbs: 2g Ratio: 4:1 4)Edamame: High protein with lower carb content. Protein: 11g Carbs: 8g Ratio: 1.38:1 5)Nutritional Yeast: High protein with very low carbs. Protein: 50g Carbs: 36g Ratio: 1.39:1 6)Hemp Seeds: High in protein and low in carbs. Protein: 31g Carbs: 9g Ratio: 3.44:1 7)Pumpkin Seeds: Good protein content with moderate carbs. Protein: 19g Carbs: 54g Ratio: 0.35:1 8)Chia Seeds: Decent protein and low carbs. Protein: 17g Carbs: 42g Ratio: 0.4:1 Some other good source of protein: 9)Peanuts: Protein: 26g Carbs: 16g Ratio: 1.63:1 10)Almonds: Protein: 21g Carbs: 22g Ratio: 0.95:1 11)Sunflower Seeds: Protein: 21g Carbs: 20g Ratio: 1.05:1 12)Spirulina: Protein: 57g Carbs: 24g Ratio: 2.38:1
My dear brother, Paneer is made up of milk and you are not a buffalo or cow baby, cow's milk belong to a cow baby, don't steal a child's food, mother buffalo or cow doesn't produce milk for human consumption. Her natural life span is of 25 years, but she is slaughtered at the age of 8 because of our taste buds.A mother cow of buffalo is forcibly impregnated 6-7 times in her life through Artificial Insemination, she is tortured, raped, murdered, she suffers from mastitis(a serious and painful disease). Bro what kind of protein requirement is this which comes from the rape, unimaginable torture, pain, and a painful end. Instead of telling people to not to consume dairy products, you are provoking them to consume dairy products. Bro, I like you, you make us aware of the current situations. And eggs are mother's baby, have some compassion. But Bro, the only thing which I want to make you aware of is that 'Milk Is Rape, Milk Is Unimaginable Pain, Milk Is Murder, Milk Is Meat, Milk Is Leather.' Let me try to give you the list of Compassionate Athletes And Bodybuilders Who Don't Consumpe any kind of animal stuff Carlos Barbon (bodybuilder) Ed Bauer (bodybuilder) Kristine Belliston (fitness competitor) Rob Bigwood (professional arm wrestler) Pam Boteler (sprint canoeist who won medals at PanAm and U.S championships competing against men! Pictured below) Brendan Brazier (professional Ironman triathlete and author of three books on vegan nutrition and vegan fitness training for athletes) Chad Byers (bodybuilder) Chris Campbell (1981 wrestling world gold medalist) Richard Campbell (bodybuilder) David Carter (former NFL defensive lineman) Mindy Collette (fitness competitor) Simone Collins (fitness competitor) Dr. Harriet Davis (fitness competitor) Kendrick Yahcob Farris (Olympic weightlifter) And I want to suggest you something I don't know whether you listen to me or not. But try to watch ' Gary Yourofsky's Best Speech You Will Ever Listen, Earthlings, Dominion, Pignorant , Maa Ka Doodh By Dr. Harsha', Dharma For Animals, Plant Pure Nation By Dr Campbell'. You will find there how meat, dairy, leather are destroying the whole earth. 91% of the Amazon forests have been murdered for animal food and animal farming. Brother, the last thing "For as long as men massacre animals, they will kill each other.Indeed, he who sows the seed of murder and pain cannot reap joy and love." (Pythagoras, Greek philosopher) I hope you will become a compassionate one.
Woh sab foreigner ke liye hai india mai jarurat hai. life expectancy has decreased a lot. if you wantt to cope and do it yourself. and makesure you dont make your son or daughter vegan if you want to basically ruin his/her life
Whether the egg is unfertilized or fertilized is not the point. In India, the mother(hens) are exploited, raped and tortured in their 2 years of life in egg industry. When an egg hatches, these chicks are segregated based on their gender, all the male baby chicks are killed when they are just one day old because they cannot lay eggs. The female chicks are taken and then they have their sensitive beaks and toes melted off with a hot iron rod and then they are crammed into crowded cages where they will be forced to lay eggs for human beings for the rest of their lives. They are forcibly given injection and hormones to make them lay far more number of eggs than what they are naturally supposed to. Their cloaca(hen's reproductive organ) from where the eggs come from is used so much, due to the unnatural and excessive amount of egg-laying that it becomes severely infected, starts to bleed and causes them a great deal of unimaginable pain. Imagine how we would feel if our private parts caused us so much pain for just one hour. This is what we put them(Mother hens) through for years. Due to this torture put on their tiny bodies, they are unable to bare the strain and they begin to develop ailments and start to lose their features. Now they are no longer profitable enough for the egg industry, they are killed for their flesh. The hen naturally lays 10-15 eggs per year, but in industries they are given hormones to make them lay egg every day, this continuous laying of eggs causes them severe menstrual cramps on a daily basis. And a life of unimaginable pain and torture ends at slaughter houses, and then we eat that mother.
Whether the egg is unfertilized or fertilized is not the point. In India, the mother(hens) are exploited, raped and tortured in their 2 years of life in egg industry. When an egg hatches, these chicks are segregated based on their gender, all the male baby chicks are killed when they are just one day old because they cannot lay eggs. The female chicks are taken and then they have their sensitive beaks and toes melted off with a hot iron rod and then they are crammed into crowded cages where they will be forced to lay eggs for human beings for the rest of their lives. They are forcibly given injection and hormones to make them lay far more number of eggs than what they are naturally supposed to. Their cloaca(hen's reproductive organ) from where the eggs come from is used so much, due to the unnatural and excessive amount of egg-laying that it becomes severely infected, starts to bleed and causes them a great deal of unimaginable pain. Imagine how we would feel if our private parts caused us so much pain for just one hour. This is what we put them(Mother hens) through for years. Due to this torture put on their tiny bodies, they are unable to bare the strain and they begin to develop ailments and start to lose their features. Now they are no longer profitable enough for the egg industry, they are killed for their flesh. The hen naturally lays 10-15 eggs per year, but in industries they are given hormones to make them lay egg every day, this continuous laying of eggs causes them severe menstrual cramps on a daily basis. And a life of unimaginable pain and torture ends at slaughter houses, and then we eat that mother.
@@prathamreddyzindabad9176 Whether the egg is unfertilized or fertilized is not the point. In India, the mother(hens) are exploited, raped and tortured in their 2 years of life in egg industry. When an egg hatches, these chicks are segregated based on their gender, all the male baby chicks are killed when they are just one day old because they cannot lay eggs. The female chicks are taken and then they have their sensitive beaks and toes melted off with a hot iron rod and then they are crammed into crowded cages where they will be forced to lay eggs for human beings for the rest of their lives. They are forcibly given injection and hormones to make them lay far more number of eggs than what they are naturally supposed to. Their cloaca(hen's reproductive organ) from where the eggs come from is used so much, due to the unnatural and excessive amount of egg-laying that it becomes severely infected, starts to bleed and causes them a great deal of unimaginable pain. Imagine how we would feel if our private parts caused us so much pain for just one hour. This is what we put them(Mother hens) through for years. Due to this torture put on their tiny bodies, they are unable to bare the strain and they begin to develop ailments and start to lose their features. Now they are no longer profitable enough for the egg industry, they are killed for their flesh. The hen naturally lays 10-15 eggs per year, but in industries they are given hormones to make them lay egg every day, this continuous laying of eggs causes them severe menstrual cramps on a daily basis. And a life of unimaginable pain and torture ends at slaughter houses, and then we eat that mother.
I follow a pure vegetarian diet on Tuesdays and Saturdays. On these days, I drink a 250 ml sattu drink and use 2 tablespoons of sattu powder. For the rest of the five days, I consume fish and eggs to meet my protein requirements easily. I never eat more than two eggs a day.
Buddy there is no replacement for protein. Everything with good protein is costly for lower middle class. And the caste system imposing so much pressure on us to spend on education leaves us with very little saving which we can't give to costly food
Protein is expensive, India is poor and Mohak is rich. End of the story. Even paneer, tofu are expensive that is why they are cooked very less (special occasions only) in Indian household. Being non veg gives muslims added advantage that it is a part of their culture and they would try to eat it as often.
Protein also comes from legumes and Greek yogurt and beans. All you have to do is add some lemon to legumes and beans which is vitamin c which helps absorb protein better. This guy is not stating proper facts. He did make some good points but he is almost selling eggs and meat. Didn’t do his homework. So many vegan and vegetarian body builders and athletes
Yes agreed. Dal or kidney beans with rice works as a synergy of food which is a good source of protein. Eggs & meats are mostly hormones infected these days. They are creating many hormonal issues in youth at a very young age. Sattu is also a good source of protein
As a Bengali i often see that people of other states make fun of us because we eat fish but fish is a great source of protein. And that's why Bengali people do not lack protein.😁
I would like your guidance on this topic: I have a very fast metabolism. Even if I eat a lot, I don’t gain weight, and sometimes I don’t feel like eating anything for the whole day. One to two years ago, I was fit and had a good body, but I lost weight from 65 kg to 49 kg.
@@sarthakshukla4573 This may sound harsh, but it’s the truth: it’s all just promotion. Businesses are only after your money and are not truly concerned with your health. They just want you to buy the subscription, but your health will not improve. The doctors you see on UA-cam are there in name only; they don’t offer real help. Their primary goal is profit, not genuine care or effective health solutions. It's important to recognize this and seek reliable, professional advice for your health concerns.
Yeah thats the problem with our older generation. That kind of mindset from my parents destroyed me. It took me years of lifting weights and eating high protein diet for me to gain a normal physique.
Tang keh bich meh gand bhi hotah hwi enjoy your meal hameh shauk nahi 🤝👏🤧 Or non veg ki galti yeh hai ki woh protein source kuch chunidah janwaroh ko hi manteh hai for them i prefer insescts pig even dead bodies warms dogs cats Even har jagqh protein hai protein rich diet would not even cost too much if your really want to full the protein requirement as a non vegetarian
@@primepaper5552 it's partly true. Protein denature ho jata hai pressure cooking ki wajah se, which means wo body meh protein ka function carry out hi nhi karega, only carbs are present along with some fibre, that too only if you are adding vegetables.
@@assassincodm8450 Proteins denaturing doesn't make them unavailable to the body. Amino acids are amino acids, humans have been cooking for literally thousands of years.
@@satyajitrath4959 Soya chunks me bohot jyada protein hota hai. 36gm protein per 100gm. Sasta bhi hai. Problem ye hai ki 50gram bhi nahi kha paoge. Isiliye koi recommend nahi karta.
13:16 "Protein powder suit nahi kare toh different different brands ki try karte raho." Iska matlab kya hua? Sabhi protein molecules ki stracture alag hote hain kya? Wo toh nahi ho sakte, toh phir kisi brand ka suit karega, kisi brand ka nahi, aise kaise?
One wrong point amino acids are not used as energy, if they use then used in the form of ketone bodies during extreme starvation, also for energy our body primarily uses carbs then fats , protiens are least prefered source of energy,
Just eat meat guys. Don't waste time being Vegan and vegetarian, this'll not help you at all. You don't need to eat beef if you're not comfortable, eat chicken,goat,sheep, buffalo,turkey etc. But learn to cook at first. I mostly eat chicken,goat,sheep and rarely turkey ,beef and buffalo meat. I eat Pork also but its not healthy and watch out for the worms, boil well. I am neither christian or muslim by the way, I am tribe from Assam.
This video is brought you by the meat lobby. You can get enough daily protein intake in a vegan diet including all 9 essential amino acids. For example in north india people eat Rajman Chawal in which 1 plate of it contains almost 15 gms of protein which means you need 3 meals for sufficient amount of your daily protein intake. Also plant protein is more safe for ingestion because meat protein contains cholesterol, heme iron, fat, hormones which are harmful for our bodies and can led to cancer. Also researchers are still not clear what is the perfect amount of potein requirement for worldwide consumption. Most of these Protein research are funded by dairy and meat industries and take obscure smaple size for data Collection just like the hunger index study where only 3000 people were participated in a phone survey and that much data was enough for sampling the entire 1.4 billion people of india.
Protein is same for men and women .it doesn't matter it's whey or pant . But the thing is we need to compromise with slow digestion of ant protein but it does not matter of you are not facing any negative issues with it
Bhai yar bat to sahi keh rhe ho aadhe logo ko pta hi nhi hai kitna lena chahye protein....india me to non vegetarian ko sb galiyan dete hai 😢😢😢 sala chicken mutton sb mhnga krdiya
@@Priya.k......16 Well it is personal choice & it depends on your goals climate & availability. The simple rule is eat everything but in moderation Excess of everything is bad
Here are some veg foods with their protein-to-carb ratios listed in grams per 100 grams: 1)Seitan: Extremely high in protein with very few carbs. Protein: 75g Carbs: 14g Ratio: 5.36:1 2)Tempeh: High protein content with moderate carbs. Protein: 19g Carbs: 9g Ratio: 2.11:1 3)Tofu: Good protein content with relatively low carbs. Protein: 8g Carbs: 2g Ratio: 4:1 4)Edamame: High protein with lower carb content. Protein: 11g Carbs: 8g Ratio: 1.38:1 5)Nutritional Yeast: High protein with very low carbs. Protein: 50g Carbs: 36g Ratio: 1.39:1 6)Hemp Seeds: High in protein and low in carbs. Protein: 31g Carbs: 9g Ratio: 3.44:1 7)Pumpkin Seeds: Good protein content with moderate carbs. Protein: 19g Carbs: 54g Ratio: 0.35:1 8)Chia Seeds: Decent protein and low carbs. Protein: 17g Carbs: 42g Ratio: 0.4:1 Some other good source of protein: 9)Peanuts: Protein: 26g Carbs: 16g Ratio: 1.63:1 10)Almonds: Protein: 21g Carbs: 22g Ratio: 0.95:1 11)Sunflower Seeds: Protein: 21g Carbs: 20g Ratio: 1.05:1 12)Spirulina: Protein: 57g Carbs: 24g Ratio: 2.38:1
My mother laughed at me thinking I'm a useless shit whenever I talk about deficient protein consumption in our family.
Bhai.. mummyaa to bikhun sunti hi nahi 😂😂
Aaj kal to pyaaj aur lesan ko bhi bad karene ki bol rahi h 😞😞
Hum Jain thodi na h 🤦🏻♂️🤦🏻♂️
Haa bro Jab bhi koi yesab baat krdo mummy ke pass to bolti hai ki "Tmhare tarah to maine Science pdhi nhi hai" Sarcastic tana marti hai😔
eat 4-6 eggs per day easy solution, can make it 4 atleast and its high quality protein, and for dinner either do a fruit or a milkshake
I think you all should be educated first and have to check out how much protein is in Chapati only. How much chapati you ate every day, How much Protein is in Other products like rice, Vegetables and then you should calculate it.
According to Doctors, you need 0.8 gram per kilo of your body weight, means if you are 65 kg then you need approx 52g protein.
1 chapati have 3-4 grams protein
If you eat 8 chapati including whole day you will get 24-32 grams protein only from chapati.
But you are not animal who eat only chapati.
be educated be careful.
my mother laughs at me when I say to her that murdering animals to wat them is bad thing.
It’s good people are getting aware of what is the need of the protein.
But no one is talking about:
1. Carbs/junk food- Pocket friendly
2. Protein/sources- Expensive
Yeah bro , even the protein which I got at 1400 for 1 kg is now 2000 for 1 kg. These companies are not regulated so they use this opportunity to increase their prices as they lilke
There are many protein sources which are cheap, and can give 50-60 gm protein every day,
Soya chunks 30gms - 15 gm protein - ₹7,
Eggs - 2 - 12 gm protein - ₹12,
Milk - 200 ml - 6 gm protein - ₹15
Peanuts - 30gms - 7 gm protein - ₹7
Toor dal - 30gms - 5 gm protein - ₹10
There is also Chana, Rajma, Moong etc.
If you are non-veg, daily consuming 100-200gm chicken costs ₹50 ang gives enough protein for the day.
We can get daily min. needed protein for ₹50 easily.
@@shadowmonarch1746 eat eggs , they are cheapest and best source of protein, all amino acids of protein are found in eggs. Eat 7 eggs ,Eat 200 grams of curd with 100 grams of besan, 1 cup daal , 4 rotis, all this make up 60-70 gram protein, that is enough for healthy life.
Protein "Supplements" are expensive natural sources are not. You dont have to get all the protein from one source, diversify.
Soyachunks
Channas
Peanuts
Paneer
They are not much expensive
And these Indian society drinks Bournvita & thinks whey protein is a "STEROID" 😂
Bournvita is the most unhealthiest drink with a ton of sugar to ruin one’s health
WE INDIANS SHOULD CONSIDER USING DEODORANT AND STOP BEING STUBBORN🙏🏾💚🧡 many people were complaning about us polluting the air with sweats from armpits, sorry guys❤❤❤❤
All my childhood from 5-6 years old till 16yo I had horlicks and Bournvita every day and maggi every other day and now that I'm in adulthood I'm knowing that it's not that good
REAL
@@cowdians5.0 Agree with you. We have to accept our mistake else we will never change
My parents when i want to buy junk food : 😊
My parents when i said to buy whey protein: 🤬🤬🤬😡😡
Whey protein le mat badhiya rahega , uski jitne ka aayega utne to diary and non veg se pura ho jayega
My parents when "papa samosa khane keliye paise chahiye" : 😊
My parents when i eat more than one egg😡🫵
@@Deepak28262 aisa kya? achha whey protein 1500 ka aaega aur ek month chalega. 1500 mein daily kya khila ke tu ek month tk 25gm protein dilwa dega? Bta toh re bhai
@@sky9k-unlimited gym ke chochle
Jaakar ek baar ICMR se baat kar liyo
Market me kitne nakli whey protein bikta hai sirf sugar aur carbs ka dibba hota hai protein jhaat barabar hoti hai
1500 me keh raha hai mera to 1000 rupay ke andar me protein intake pura ho jata hai , 1500 ke dibba sugar ke alawa milega kuchh bhi nahi
Dibba par nirbhar rahoge zindagi bhar dibbe rahe jaoge
Sahi kaha aapne sir " jab budget low hoga to protein ki kon sochega " this line applies to majority people of our country .
Comeon man, eggs are cheap. Most people can afford eggs, no excuse on skipping eggs. Other sources, yes they are expensive. But, are you telling me a family can't spend 50 rupees on eggs per day.
@@kalaidoscopez5388 Not everyone eats eggs. People are pure vegetarian as well
@@sanyamthakur6549vegetarian diet is always deficient in protein. That's why a proper balanced diet of veg and non veg on regular basis is best
I'm 18 yr old , my weight is 43 kg
Please tell me what to eat to gain weight
@@victoriaalex6163 Yes, getting your daily protein is difficult for vegetarians but still as I said not everyone can eat No Veg. Especially, those who are eating vegetarian food from their childhood or have other cultural reasons
I'm a vegetarian and I take Whey protein and everytime someone notices that I take protein powder they start lecturing me about kidneys.
Dont listen to those pot bellied uncles
I suppose they are old people who know nothing about whey. Just ask them how whey is made. I suppose you already know how it's made and what's used in it. It's similar to paneer. Ask them, if they think same about Dairy products.
Do you workout plenty? If not then your kidneys will get damaged due to excess protein in your body that is if you eat plentiful as well. The required daily protein amount for a person is just a bare 0.8 g/Kg of bodyweight. So, let's say if you weigh 50 kg. You'll require just 40g of protein. If you eat 4 paranthas at lunch, and 4 at dinner, you'll get your 40g without even eating anything else.
Edit: Take this information seriously if you're below 70 kgs in bodyweight. The main point is if you eat protein in excess, you'll gain nothing from it, the protein will be excreted out. Therefore, first calculate your average daily protein intake, and whether you do strenuous exercise or not, and then you can happily add whey protein in your diet if you find the need.
I, myself, take whey protein with 24 g in 1 scoop.
@@samyakchhajed Parantha contains Protein?
@@countryballsepisodes4855 Yes, it does
They called me pysco because I always say about protein 😂
Relatable
Avg requirment is 55g we eat dal weighing 30 grams before cooking
@@silentstormstudio4782dal is full of carbs 😂 🤡
Haa Mera bhi Ghar mein😂
Same, I even left the gym because of it. Will start it when I am in college and have control over what meal I eat. Right now its better to study rather than focusing on building muscles because I wont be able to do it the right way as I am lacking in nutrition.
I told my parents but there is no use they will argue that dal has more protein again and again
Bro gao ke log dal kha ke hi strong bante he .kabhi farmer ki body dekhna . Mast se Khao aur exercise karo
@@Guru-lg5yw kyuki farmer kam he physical hai, sbka lifestyle vaisa nhi hota bhai, chahte toh sab hai kha kr calories burn kr de
@@Guru-lg5yw Yeh bakwas argument yaha mat do
@@saitama2508 bro mene sirf khane ke liye nahi bola mene exercise ka bhi bola so that you can increase the muscle size as well as burn the calories . and pure din ka protein intake pura karnekeliye sirf khane se kuch nahi hoga tumhenapni lifestyle me protein powder add karna hi hoga so isliye better hoga abhi strength pe focus Karo jab paise ajaye tab lo protein har mahine .Till that you can try creatine jo tumahre strength ko badhaega aur wo strength tumhe muscle building me help karenge
@@sandeepsuman6381 sorry brother tumhe mirchi lag gayi ho to tum chahiye to Pani pi sakte ho
Protein is costliest macro-nutrients. As long as India's per capita income is very low, there is no way that common men can meet daily requirement of protein. 76% indian being protein deficient is conservative estimates, in my experience 90% Indian body don't have enough protein.
We need to diversify our diet. I lived in China and was impressed by how diverse their food was. Meat was cheaper than vegetables and I found Chinese to be healthier than Indians. They also have very healthy skin.
Not saying that every one should start eating meat, but those who can need to be less choosy about their meat and try our different cuisines.
@@mathurp6889How about to start with plant based protein supplements instead of thinking to start non veg food
@@jodigant Yeah, it's more expensive than non veg food, but still a good alternative.
@@mathurp6889 the side effect of non vag food is the higher level of uric acid is produce in the body. Plant based protein supplements are not costly as compare to non veg food ( It is less then Rs 70/- for 20 to 30 grams per day.)
It wasn't costly until the whole holy mother cow made it expensive. The corporates make huge profit though exporting the same holy mother with government approval.
When my neighbour figured out I take protein ,,,They told me not to use it as we have enough nutrient food,and these Powders are for gym people,,and i agreed with him,,
Next day i started to go to gym,,and take more protein😂,,
Now start eating beef and pork
@@Q_QQ_Q I'm a vegetarian bro,,
I don't eat meat because it's violent,
I don't eat because it's dead,,
May be you should stop eating dead,,
Stupid comment
@@Q_QQ_Q chicken, egg and milk is enough bruh
100 gm sprouted Moong Dal contains 32 gm Protien
100 gm Egg contains 13 gm Protien
100 gm Chicken contains 27 gm Protien
The main problem of us Indians is denial. We are very close minded and don't want to change our beliefs no matter what evidence is provided.
You are closed minded the guy in the video is citing 20 years old research and you are calling yourself open minded by hearing a closed minded person
@@kanavdawra what
5 eggs 30g protein
300 grams chicken 60g protein
8 chapati
I eat 100g protein daily
Monthly cost 4.5k
Multiply by 4 in a family 😅
Gay
@@BatmanArkham8592kon tu?
Bhai eggs jyada mat khana uske jagah fish khaya Karo aur eggs khane ho to boiler Wale eggs mat khana
@@BatmanArkham8592koi baat nahi bhai , gay h toh kya hua , aaj kal sab normal h , , chill kr
No one is talking on youtube regarding adulteration of chicken and eggs and check / test if chicken and eggs have enough protein or not?
No one is talking on YT about the dirty poultry industry, the chicks hatch and become consumable in less than 45 days, what sort of injectibles are they putting in them. Also, Whey isn't 100% safe either, some of them have maltodextrin, sugar in excess which is harmful. Sirf protein khaane se agar healthy rehte toh why is it every country that has a high protein consumption also has higher chances of cholestrol, heart issues and cancer aur ye sab aajkal India mein bhi kaafi dekhne ko mil raha hai.
check out suresh vyas. he talks about the entire industry in detail
আমরা সবাই জানি আমাদের শরীরে একটা নির্দিষ্ট মাত্রায় প্রোটিন এর প্রয়োজনীয়তা আছে। প্রোটিন , কার্ব হাইড্রেট, ফ্যাট, শর্করা, ভিটামিন, মিনারেল,বা খনিজ লবণ এবং জল এই উপাদান গুলি আমাদের শরীরের জন্য অত্যন্ত গুরুত্বপূর্ণ বা প্রোয়োজনীয় উপাদান। এই সব উপাদান গুলি আছে এমন খাবার কে ব্যালেনস ডায়েট বলে । এই ব্যালেনস ডায়েট ই আমাদের শরীরে প্রোয়োজন।😊❤🎉👍
@@okayaresdwell brother some things you said right and some things you said wrong. The cheeks becoming Hans in just 45 days is not just on steroids it's also through natural selection the hans we have today are specially bred to grow faster and lay more eggs. The same goes for cows. And about high Cholesterol it's about the seed oils they use in their cooking. Go to Japan and see their eggs their chickens also lay eggs just like ours but they have a healthy diet and condition to grow.
@@okayaresdwhere is beef and pork ?
I recently started maintaing a diet plan and its very difficult as well as costly also i spent around 1 - 1.5k monthly for just breakfast for basic nutrients. Maintaining a protein rich diet as a student is more difficult task even my mom stops me from eating more than 2 eggs a day and buying supplements like whey protein is like my 2-3 months savings.😢
Very true. It's tough to maintain a healthy diet as they suggest when you are a student or in working life. Recently I started to focus on protein intake and had to eat very consciously every time adding to added cost~~100/day.
I can feel you bro, i was the same when i was student, had all the knowledge but couldn't execute on it because i didn't had money at that time.
Here is what i will recommended keep acquiring knowledge and do your best given the situation and forget the rest.
Once you start making money priorities fitness with all the knowledge you have acquired.
I think this is the best given your situation.
Eat soya.. Quinoa
earn your money first and then maintain your health- dont increase protein intake on parent's money
krega kya itna protein leke- maintain minimum protein and excercise ay home- your body will love it
eating whole egg is unhealthy but eating samosa considered good
Hypocrite vegans
Please note that there is no conspiracy. I remained over Weight almost for two decades and the first thing that the nutritionist told me was my protein intake was too low.
Sabka protein intake kam hota aur bohot kuch kha kar bhi tum apna protein intake to achieve karloge but uske saath tumhe bohot saare carbs and fats bhi ayenge so that is better ki tum bhi ghar ke khane pe focus Karo strength building pe and thoda rest pe chahe to creatine le sakte ho
@@Guru-lg5ywkya bol rha hai sentence bhi build karna nahi aata 🤡
@@Guru-lg5ywlol sentence bhi build karna nahi ata
@@Guru-lg5yw rehne de na bhai, kyu apni bezati kara rha h
@@Guru-lg5ywparents protein supplements ke liye toh mante nhi, creatine ke liye kya khak manenge!!
Height-160cm( 65kg)
According to W.H.O minimum protein requirement per kg of body is 0.8 g of Protein
So- 0.8×65= 52g protein of i required daily.
Morning:
My diet - 2 boiled egg - (12g of protein)
Chapati - 5 -( 15g of protein) with vegetable soup
Milk-300ml- (8gm of protein)
Soaked -Almonds+ Chaana + peanut combined -(12g of protein)
Lunch:
Thick dal about 3 cup with rice-( 13gm of protein)
After break at 4 pm i eat protein powder -(12gm)
Dinner:
Chapati -4-(12gm of protein) with vegetable soup
Milk-300ml-(8gm of protein)
Protein powder -(12gm of protein)
Total intake about ( 89 gm) of protein average
I used to eat chicken and fish three times a week so some time it goes to 125 to 130 g per day
.
Please note : excess protein can cause kidney damage I am a working man serving to Indian army
Are doctor sahab aap
namste doctor sir 🙏
to actually reach excess protein you'll have to eat impossible amounts of protein on a daily basis for a long time.
people who gym can even safely consume upto 3.5g per kg body weight although its not optimal
on average indians dont even get 1g of protein per kg so its senseless to worry about eating too much of it
Even if you have 100g your kidneys won't be damaged, too much protein is better than too little protein
"Excess protein" issues are way overblown.. Protein is excessive when consumed like 2 grams per kg of body weight. and that is for an average human.
We all saw the video where a jawan was complaining about the meals they are forced to eat.. it was not ideal.
why these types of videos dosen't show up in my mothers feed 😢
Just subcribe these type of content on her youtube 😅 my mummy only watched the emotional videos where son and daughter abanded their parent and emotional stories were husband leave their wife and children for another women and parbachan where they talk about how wife and mother sacrifice evrything for husband and child and she make us listen that purbachan 😅😂
@@kdramalover8288 so true 😂😂🥹
Omg same here 😂
You are privileged. Spending 50 rupees a day on eggs for 4 people adds up to 6,000 rupees a month. That's close to the monthly income of the struggling grocery store near my house. The owner can't even afford to pay my rent of 2,000 rupees each month consistently. The other neighbour earns around 5000 to feed a house of 4. They all look skinny and have joint pains everywhere. I spend 15000 on food and there's nothing left for car repairs, healthcare expenses etc
Update: egg (non local) is 8 rupees now in my city
Daal kha sakte ho na
@@mohammadfaizan9918 1kg lentils (90g protein cost around 100 rupees. For a family of four, 200 a day only on lentils lol
Can you eat 1kg lentils
@@fr0xk
Bhai protein sources mix karne shuru karo. Majority problem wahi khatam hojaye ga.
Ye influencer khali protein protein hote rehte hein but overall calories ka kya? Animal protein se saturated fat ka kya?
Daily calorie atleast 1500-2000 ke beech hota plus kuch activity ka bhi jod lo.
Indian population protein deficient hei but malnutrition pehle solve karna hei aour uske liye overall calories maintain karna padega.
India me log protein ko jeher maante hai even doctors say that . Its like taboo. Iss comment section me bhi mil jayenge gyaani log
It's simple, protein in excess is zehar. Protein in moderation is not.
Now, many people don't know that. They think protein powders themselves 'cause problems when that's not generally the case. However, the protein powder you use must be high quality, and not cheap 'cause then there are additives, and bad chemicals.
@@samyakchhajed protein kon khara india mai excess. Log kidney kharab hone ke drr se nai khare.
Bhai tu pehle Protein intake to apni 80gram ki complete kar.
Mere se nai hota complete
Irony hogi agar koi excess mai yha protein consume karra hoga.
Shit is expensive
@@samyakchhajedagar yaha excess se jyada protein consume karne Lage to sabke international model type body ban jayegi like tall and lean with great gene
@@samyakchhajed no one is eating 'excess' here 😂 thats why india is protein deficit country
@@RIASSENPAI I have eaten 110 g of protein on a vegetarian diet for many days in the past. It's not really that difficult.
Amul should make whey protein Affordable will definitely help many indians reach their Protein Intake!
No gujrati fake product
The hell you spouting?@@arun8685
1 scoop whey protein.
6 whole eggs
300 gm boiled chicken
200 gm curd.
1 or 2 fruits daily (banana or any other seasonal fruit)
No carbohydrates lost 85 pounds in 3 months. Gained muscles and now started to 2 chapati daily.
But 6 eggs is a lot specially in India where it is hot most of the time
No Carbs mean low energy most of the day feel dizzy & constipation
@@joydipbera8665 hot weather is not an issue. But don't forget to add salad/ fruits on side with eggs because eggs don't have fibre and because of that you might face digestion issues (personal experience)
That is ketosis and very taxing in body
hindu Bengali life begins with chicken and fish, egg and ends with goat meat 🍖.
Yea ur right
haan bhai Vit-A aur Omega-3,6 fatty acids sab skin mastt bana dete hain. I lack in it, I'm 17 and started eggs now, taste kiya hun fish aur chicken.
Eggs ke baad I'll progress to fish
@@Farhan-hs1bq আরে ভাইয়া এবার
are bhaiya Kaun ghoda hoga aur kaun Kala hoga yah sab DNA ke upar nirbhar karta hai. hamare yahan per Bakri Bali Dena normal hai. ashwagandha ka Nasha Karta Hun main. garam Pani aur dudh se kha lo phool talli ho jao
@@Farhan-hs1bq Farhan ji , Bhartiya Bangali log aur Bangladeshi Bengali log donon alag hai. donon ka Bhasha bahut alag hai donon ka Bhasha Bangali hai fir bhi bahut alag hai. main Bangali hokar utna bhi jyada Bangali Bhasha nahin jaanta. আমি বাঙালি হয়েও সব বাংলা ভাষার মানে আমি জানিনা বেশিরভাগ মানে আমি ইংলিশ থেকে বুঝতে পারি।
@@pranabkhandual5687 BHIYYA MERA Kala kew hea . Glow and lovely lagow kaa , gora kelay . 🗿
Le vegetarian - we are ready to eat four buckets of Dal but never eat murge ki taAngg 😂😂
Okay, and? That's their choice.
Brother veg food have also protein, but people are not aware.
@@K-bd3oh1gz9e Mhm, it's hard to attain it, but there are definitely options
Tang keh bich meh gand bhi hotah hwi enjoy your meal hameh shayk nahi 🤝👏🤧
Or non veg ki galti yeh hai ki woh protein source kuch chunidah janwaroh ko hi manteh hai for them i prefer insescts pig even dead bodies warms dogs cats
Even har jagqh protein hai
@@mohanadasa2268 Milk products are the best for vegetarians
5:31 eggiterian 😂😂
The problem is not about India's diet. It is about India's gdp per capita. Most families can not afford an egg for each family members for every single day.😢
I have seen tribal and bihari don't have money still have multiple children
Bro daru ke liye paisa he lekin egg ke liye nhi
Shut up
Exact , ganja , ciggerate daru ke liye h , pr egg ke liye nhi 😂😂😂😂 waah re hypocrisy @@mehra764
my mom says there's enough protein in daal and doesn't understand. The problem is with vegetarian diet where paneer is a monthly 1/2 times thing is that you dont get any protein
Because I started living alone , I can eat a good quantity of animal protein and look ripped
I am a 17 year old and i have fish at lunch and dinner every day and chicken on some days(eggs as well as well as other veg protein sources in low amount). I am privileged enough to havr this meal for the last 10+ years and thats most probably why i gained muscle quite quickly compared to what type of exercise i did in what extent. I am happy to be in that3-6%
@@shounakbhowmick7810 nobody asked your personal life, no need to mention 17
you are happy ,right then don't show off. Here we are talking about issues, not about your personal life
What is your height rn
I was a vegetarian but I was deficient in vitamin B12 and many other nutrients And I have converted to non-vegetarian and I eat mutton, fish, beef, pork, poultry etc. and now I'm not suffering from any nutritional deficiency.
@@ShriNidhi-zu2imwhere are you from ?
I eat non veg every day mutton/chicken/fish/egg 💪🏻
I love beef❤
Same
Here are some high protein plant foods:
1. Lentils (1 cup, cooked):18 grams of protein/ Same as: 3 large eggs
2. Chickpeas (1 cup, cooked):14.5 grams of protein/ Same as: 2 large eggs + 1 slice of cheese
3.Quinoa (1 cup, cooked):8 grams of protein/ Same as: 1 cup of milk
4. Tofu (1/2 cup):10 grams of protein/ Same as: 1.5 large eggs
5.Tempeh (1/2 cup):21 grams of protein/ Same as: 3 ounces of chicken breast
6.Black Beans (1 cup, cooked):15 grams of protein/ Same as: 2 large eggs + 1 slice of cheese
7.Edamame (1 cup, cooked):17 grams of protein/ Same as: 1 cup of cottage cheese
8. Hemp Seeds (3 tablespoons):10 grams of protein/ Same as: 1.5 large eggs
9.Chia Seeds (2 tablespoons):5 grams of protein /Same as: 1 large egg
10. Nutritional Yeast (1/4 cup):8 grams of protein/ Same as: 1 cup of milk
Also Plant-based proteins come with additional benefits like fiber, vitamins, minerals, and antioxidants, which are often lacking in animal-based foods.
Great comment, I can't belive people can not do math. It's very simple to get enough protein on plant based diet. and get tons of micronutrients.
Vegans left the chat
vegans toh khatam hai bhai............dead
Mai bhi vegan hoon ....koi bat ni ....sareer ke liye durson ko thodi nuksaan denge
Haa lekin fir apna protein pura karna vegan sources se@@nityanshsahuiitbhuvaranasi6632
Vegans can easily hit the daily protein intake ❤ without hurting any innocent animals
@@XAli-fi3pz not all i cant switch to vegan cause i am an athlete who requires 180 gram protein within 3200 calories
In 10th class 2 years ago my weight was 80kgs and I couldn't even do a single pushup 2 years after now I am 75 but I can do 30+ pushups and I can squat 100kgs for 20 reps and what do I eat is simple whey and 6 eggs and rest plant protein...I have also noticed that I now do not fall ill like no fever no cough n cold(earlier this was very common for me) my gut health has improved a lot and my physique has too..My mother says to me to eat veggies and roti as they have a lot of protein and so do my relatives and they are diabetic with no exercise in their life..I just give them a simple advice to add protein /gram of their but when I do so I become the villain😂
Yes protein really works
I feel so confident bcoz my physique looks so manly
I am a Pure Vegetarian... Low Immunity , Cough, Cold, Allergy, Low Eyesight... True 💯🙏
@@manilalmodak9304 milk is good source of protein though
Being vegetarian is good but Vegan nooo
I am was non vegetarian but i converted into vegetarian
4 years ago
Thinking of going eggetsrian or non veg
Start having whey
Or Paneer! Soya!
Most whey powders are fake, have chemicals and are ultra processed according to ICMR. Good powders cost 5000-8000, you're better off eating eggs.
I was a vegetarian but I was deficient in vitamin B12 and many other nutrients And I have converted to non-vegetarian and I eat mutton, fish, beef, pork, poultry etc. and now I'm not suffering from any nutritional deficiency.
animal consumption has a profound impact on global warming please try to understand if nature will not survive you you're protein body everything, it doesn't matter, be vegan
@ShriNidhi-zu2im you are eating beef isn't is bad as a hindu you are eating beef
Miya Bhai ko protein ko koi kami nahi hai. Beef, mutton, chicken and fish.
😂❤
To all the fellow Indians please try your best to improve your diet by adding fiber and protein rich foods. For protein you can start with Greek yogurt, soya chunks ( no maida mixed ), oats. I say this because nutritional diet can improve your looks, mental and physical health. The tag of skinny fat can be removed and as a result we’ll have better metabolism and growing muscle can be a bit easier ik I can’t really explain it well but this is the truth. Wishing everyone a healthy life ❤
as a carnivore i dont have this weakness 🤣🤣
Carnivorous diet wouldn't be feasible In a country like India.
Humans can't be carnivore
Gawaron jaise baat Mr kro
For me 'Ahimsa' is greater than some grams of protein
🤓
@ReetwickTunga-zt1th this type of ppl should not exist man,
Cuz the world works on survival of the fittest you have to sacrifice everything to survive ☝️🐱
You we get knocked down even if 13 year old punches you on face (near eyes) .PROTEIN IS NECESSITY .
TU pakka ganja v hoga .
0:17Who's notice KL Rahul .
KL RAHUL DARK VERSION 😂
The biggest problem with nonveg diet is that its practically not feasible, most of them eat farm grown chicken which growth is supplemented with haromones , and same with eggs , those are also hormonally triggered , and mutton is very costly around 600rs to 1000rs depends on place u r , wild chicken are as costly as mutton , so there no other option then going for dal , common majority of indian population is not rich to go for a hardcore nonveg diet and healthy one , also this broiler chicken is associated with hormonal imbalance and other side effects if consumed on daily basis
Eat fish
Antibiotics issue of chicken is a genuine problem but even the dal you are getting is littered with glyphosate and don't get me started on milk adulteration. So what you gonna eat ?
What's about fertilizers and pesticides and genetically modified plants?
i am eating broiler chicken daily from last three years, haven't seen any side effects yet. I do regular workout and do blood tests every 6 months.. it's all a hoax because you are addicted to carbs.
Everything is adulltrated in India that is just the risk you have to take.
Doesn't matter how many videos I show to my mom, she tells that I dont need protine as nothing has happened to me yet. I have shared like 5 different videos about benefits of protein that it also rediuce cravings as im overweight but still she won't accept that i need good amount of protein for my body. Im 6'2 106kg guy who is work from home.
same here, my mom also thinks whey protien is as harmful as steroids
Cuz youre not smart enough in her eyes
if you're a working adult, why do you need to convince your mother about anything? Just eat what you want
@@theodiscusgaming3909 She is very controlling not possible to argue with her, tried it before.
@@technoober8352 If you're working then move out. Don't let yourself be controlled
And some people are promoting veganism which is so harmful for us, protein intake is so important for our body and i don't think govt will ever run such campaign for their citizens health, rather they will promote guthka.
Vegetarians can have whey protein, whey is a milk product
Please don’t say you are vegetarian if you eat egg 😂😂
The eggs we get from market are most of the unfertilized so it can be considered as a veg food
You need to learn some basic science
@@ATHEIST_69 🤣 anyways bhagvan tumhra bhala kare
@@shakhishraddha9325
Bhagwan ne r@pe victims ka bhala nhi liya humara kya hee karega 🤦🏻♂️
@@ATHEIST_69why did you say that?
I started whey protein but having it 4-5 times a week made me have much less erections...
plant protein supplement
soya bean
tofu
some nuts lentils
Plant protein is not as effective as meat ones. Also soy and products are ultra processed food.
Beef and pork
Aek bar Sodium bhi check kr lena plant protein me.
You have to eat A FUCKING LOT of it in order to get the desired amount of protein. Plus they fuck your gut up. Enjoy shitting blood. And they're not lean sources of protein.
@@elle7739bhai tu border pr jaega ye bta de. Tum log kaddu jaise banke kis kam aoge ? Bs show off ke liye haiwan ki trh khao. India jaise less resources wali country me jyada thusna pap hai. Body weight ke equal GM's me protein kha lo more than sufficient hai. Kyuki sabko desk work hi krna hota hai, physical activity kam h
Mat bol Bhai log unhealthy sasta khana khakr bhi bolte hai ki mahangai hai agar unki aakhe khul gyi ki normal healthy khana khane ki bhi unki kmai nhi hai to government ke lag jyenge😂😂😂😂😂
Log swaad ke liye khate hai..sehat ke liye nahi 💯
Soyabean, buckwheat,quinoa all are complete proteins with all essential amino acids further paneer and tofu is also complete protein. You don't need to eat animals for protein just have balanced share of grains and these stuffs in food and not be mislead by protein companies. Also one thing to note is lentils and grains have each other's missing amino acid chains so if we take them in combination they act as complete protein source.
No only eggs have complete amino profile
No. No vegetarian protein has all essential amino acids. I followed veg diet for 2 years.
I had to switch back to eating meat when i started having severe deficiencies. I was against supplements. Thankfully, I recovered.
@@elle7739 meat doesn't kill you it is healthy food.if veg doesn't suit you add meat to your diet…only one life you have
@@Lamcuyp572Lyes I know. I'd made a choice of avoiding meat but have gone back to eating it because vegetarian protein sources are not as effective and I started having deficiencies. Went back to eating meat cause I don't want to have supplements.
Only need beef and pork
India's obsession about vegetarian food is on the basis to more cultural and religious norm, rather than norm of deciding which preference is for health, physical and mental strength.
Plus majority of indians are almost culturally indoctrinated about false and flaw perception about vegetarian food as satvic (so called pure) and non-vegetarian food as Tamasic(so called impure).
True, also meat is the best good for humans
I partially agree with your opinion but do you know how much does this non veg contributes to climate change forests have to be cut for raising stock which you eat...
1 kg of meat gets produced after animal eats 7-8 kg of grains......
And yes I am vegetarian not cuz I am Hindu but I am genuine earth lover
@@Kira-cw1yp you got it completely wrong, the inedible grains like soy and corn are given to cattle as fodder in America and America only, while the rest of the world uses grasslands for raising animals which are the best for the environment, better than agriculture. And also the resources which an animal takes are on a cycle, please re learn your environmentalism, you would be strict carnivore eating pasture raised animals and hunting now and then if you truly cared for earth.
@@Kira-cw1yp you know whats the per capita consumption of meat in The US? It's 130kg/year. It's at those levels where it starts threatening the environment. We are on the other side of the spectrum.
@@keshavrao212 70% agriculture is for animal farming what will you say about it? And we don't want to live like a killer..
Egg खाने वाले vegetarian नहीं है
Milk pine wale bhi
@@kalaidoscopez5388 woh vegan hai vegetarian milk pite hai
@@गौतमबुद्ध-ह7ज ye kisne bola doodh vegetarian hai 😅 agar egg non veg hai to milk bhi non veg hua kyoki milk bhi protein, vitamins, blood etc se banta hai aur usi ki body me banta hai same egg bhi usi tarah banta hai
Mai bhi nonveg ke khilaf hun lekin ye bhi satya hai ki milk bhi non veg category me aata hai aur ye baat scientific prooved hai kyoki agar egg me jaan hoti hai to doodh se bhi jaan me jaan aati hai
Ab mai yaha non veg ko promote nhi kar raha hun bas itna hi mera matlab hai ki kisi ko koi bimari ho aur nonveg ka koi other alternative na ho to nonveg ka use keval dawa ke roop me kare na ki khane ke roop me
@@Only4uKadak-ev1mb ये जाकर धर्मगुरूओंको बताओ तब में मानूंगा दूध से हिंसा नहीं होती इसलिए वो veg है
@@गौतमबुद्ध-ह7ज kitne dharmguruon ko batao ek ko bataunga to doosra aa jayega isse achcha hai humare education system me inn sabke baare me bataya jana chahiye logo ko educate karna chahiye taaki log khud se fact check kar sake
Cheap protein sources to never suffer protein deficiency even as a vegetarian --
A drink made of 50 grams of Sattu (9 grams protein). Cost - 8 to 10 Rs.
50 grams soaked or roasted peanuts (or homemade peanut butter without additives/sugar) - 12 grams of protein. Cost - 10 to 15 Rs.
200 grams of curd - 10 grams of protein. Cost - 15 to 20 Rs.
One vegetarian thali as per convenience
If budget allows - 25 grams of soaked chia seeds and sunflower seeds for an additional 10 grams of protein - total cost 20 Rs.
See even homemade tofu 70
Rupees per kg soya bean and you can make tofu like 700 to 800 gm with 500gm of beans
Peanuts are more fats and less protein, peanut butter is not a "protien rich" food. It only has a very moderate amount of protein. Def >10 g.
According to your example it will cost approx 70-80 rs per person to get 50-60 grams of protein per day, and a family of four would need to spend 200 to 250 rs each day brother, a normal Indian family cannot afford this amount, believe it or not, it's all about money protein sources are expensive
@@Powerplay4you bachhe Paida mat karlio fir protein deficiency hojaygi.
@@ClatNLSmen can't eat soy because of it makes men womenly like gayish,it's best for women because they become more womenly with soy there butt and overall body becomed curvy not for men if are eating it currently kindly avoid
Proud to be one of the 3-6% people in India that eat non veg everyday 🥚🍗
Nothing to be proud of
Good for you
I eat beef also
I love to eat halal pork enjoy in the name of Allah SWT❤
@@Kandel908 pork isn't halal
Tu protein intake ki baat kar rha h bhai yanha do time ki roti nhi jhuta paa rhe h Indians. India mein log kupasan k sikar h. Even Indian government failed to resolve this problem.
80 crore Indians are being given free ration.
@@karanjotsinghminhas830 wheat and rice wouldn't solve indian problem it will just satiate their hunger not their nutrition deficiency
@@krishanpalkaidwal are tbhi to protein ki baat kr rhe hai
Very true
India me pure kuchh nahi milta. Eggs & milk safe hain kya. All those animals are injected with hormones & other stuff to produce more milk & eggs. Crops are also sprayed with chemicsls excessively for faster growth.
JADA TO YE BABAO NE BARBAD KIYA WA HAI
ACHARYA RASHANT
AMOG illa
OR BHI BAHUT SARE BABA GHOOM RAHE HAI YE LOG KAHEGEY KI
MASHAR GALAT HAI MASHAR GALAT HAI TO LOG WO CHOD DETE HAI
FIR BACHI KUCHI KASAR AJKAL VEGAN CHANNEL NE BARBAD KAR RAKHA
CHALO NON VEG NAHI KA RAHE TO
DUDH , GHEE , DAHI, PANEER TO KAHO
SOYA, DAL YE SAB HARD PROTEIN HOTA HAI
LOGO KO KON SAMJAYE
DIMANG SAHI SE KAAM KARNE KE LIYE BHI PROTEIN CHAIYE HOTA HAI
INDIAN LOG SIRF CARBS KHATE HAI ESI LIYE AJKAL KUCH MAHINO SE MENE SABJI JADA KHANS SURU KAR DIYA HAI
0:26 Banglore k Bahut ghareeb logon se pucha he aapne
😂
😂
Over grandfather laughing on knowledge of protein AT THE AGE OF 96 😅😅
You 96?
Talk about median age not outliers. Indian median age is much lower than other asian countries.
3 cup dal me 60 gram protein ? Bhai 20 gram ni poora hota 3 cup me.... Aur chicken ki 2 pc. 100 gram hota hai usme 25 gram protein hota hai
Bhai aajkal ye influencers kuch bhi bol dete hai aur log sach maan lete hai.
@@shubhamsingh6774Here are some veg foods with their protein-to-carb ratios listed in grams per 100 grams:
1)Seitan: Extremely high in protein with very few carbs.
Protein: 75g
Carbs: 14g
Ratio: 5.36:1
2)Tempeh: High protein content with moderate carbs.
Protein: 19g
Carbs: 9g
Ratio: 2.11:1
3)Tofu: Good protein content with relatively low carbs.
Protein: 8g
Carbs: 2g
Ratio: 4:1
4)Edamame: High protein with lower carb content.
Protein: 11g
Carbs: 8g
Ratio: 1.38:1
5)Nutritional Yeast: High protein with very low carbs.
Protein: 50g
Carbs: 36g
Ratio: 1.39:1
6)Hemp Seeds: High in protein and low in carbs.
Protein: 31g
Carbs: 9g
Ratio: 3.44:1
7)Pumpkin Seeds: Good protein content with moderate carbs.
Protein: 19g
Carbs: 54g
Ratio: 0.35:1
8)Chia Seeds: Decent protein and low carbs.
Protein: 17g
Carbs: 42g
Ratio: 0.4:1
Some other good source of protein:
9)Peanuts:
Protein: 26g
Carbs: 16g
Ratio: 1.63:1
10)Almonds:
Protein: 21g
Carbs: 22g
Ratio: 0.95:1
11)Sunflower Seeds:
Protein: 21g
Carbs: 20g
Ratio: 1.05:1
12)Spirulina:
Protein: 57g
Carbs: 24g
Ratio: 2.38:1
Best sources of protein for vegetarian is soyabean. I don’t know why didn’t you mention it? Even die hard chicken fans agree
My dear brother,
Paneer is made up of milk and you are not a buffalo or cow baby, cow's milk belong to a cow baby, don't steal a child's food, mother buffalo or cow doesn't produce milk for human consumption.
Her natural life span is of 25 years, but she is slaughtered at the age of 8 because of our taste buds.A mother cow of buffalo is forcibly impregnated 6-7 times in her life through Artificial Insemination, she is tortured, raped, murdered, she suffers from mastitis(a serious and painful disease).
Bro what kind of protein requirement is this which comes from the rape, unimaginable torture, pain, and a painful end.
Instead of telling people to not to consume dairy products, you are provoking them to consume dairy products.
Bro, I like you, you make us aware of the current situations.
And eggs are mother's baby, have some compassion.
But Bro, the only thing which I want to make you aware of is that 'Milk Is Rape, Milk Is Unimaginable Pain, Milk Is Murder, Milk Is Meat, Milk Is Leather.'
Let me try to give you the list of Compassionate Athletes And Bodybuilders Who Don't Consumpe any kind of animal stuff
Carlos Barbon (bodybuilder)
Ed Bauer (bodybuilder)
Kristine Belliston (fitness competitor)
Rob Bigwood (professional arm wrestler)
Pam Boteler (sprint canoeist who won medals at PanAm and U.S championships competing against men! Pictured below)
Brendan Brazier (professional Ironman triathlete and author of three books on vegan nutrition and vegan fitness training for athletes)
Chad Byers (bodybuilder)
Chris Campbell (1981 wrestling world gold medalist)
Richard Campbell (bodybuilder)
David Carter (former NFL defensive lineman)
Mindy Collette (fitness competitor)
Simone Collins (fitness competitor)
Dr. Harriet Davis (fitness competitor)
Kendrick Yahcob Farris (Olympic weightlifter)
And I want to suggest you something I don't know whether you listen to me or not.
But try to watch ' Gary Yourofsky's Best Speech You Will Ever Listen, Earthlings, Dominion, Pignorant , Maa Ka Doodh By Dr. Harsha', Dharma For Animals, Plant Pure Nation By Dr Campbell'.
You will find there how meat, dairy, leather are destroying the whole earth.
91% of the Amazon forests have been murdered for animal food and animal farming.
Brother, the last thing
"For as long as men massacre animals, they will kill each other.Indeed, he who sows the seed of murder and pain cannot reap joy and
love."
(Pythagoras, Greek philosopher)
I hope you will become a compassionate one.
Woh sab foreigner ke liye hai india mai jarurat hai. life expectancy has decreased a lot. if you wantt to cope and do it yourself.
and makesure you dont make your son or daughter vegan if you want to basically ruin his/her life
Eggs fit for daily consumption do not have babies in them. They are like chicken periods, they occur naturally...
Whether the egg is unfertilized or fertilized is not the point. In India, the mother(hens) are exploited, raped and tortured in their 2 years of life in egg industry. When an egg hatches, these chicks are segregated based on their gender, all the male baby chicks are killed when they are just one day old because they cannot lay eggs.
The female chicks are taken and then they have their sensitive beaks and toes melted off with a hot iron rod and then they are crammed into crowded cages where they will be forced to lay eggs for human beings for the rest of their lives.
They are forcibly given injection and hormones to make them lay far more number of eggs than what they are naturally supposed to.
Their cloaca(hen's reproductive organ) from where the eggs come from is used so much, due to the unnatural and excessive amount of egg-laying that it becomes severely infected, starts to bleed and causes them a great deal of unimaginable pain.
Imagine how we would feel if our private parts caused us so much pain for just one hour.
This is what we put them(Mother hens) through for years.
Due to this torture put on their tiny bodies, they are unable to bare the strain and they begin to develop ailments and start to lose their features.
Now they are no longer profitable enough for the egg industry, they are killed for their flesh.
The hen naturally lays 10-15 eggs per year, but in industries they are given hormones to make them lay egg every day, this continuous laying of eggs causes them severe menstrual cramps on a daily basis.
And a life of unimaginable pain and torture ends at slaughter houses, and then we eat that mother.
Whether the egg is unfertilized or fertilized is not the point. In India, the mother(hens) are exploited, raped and tortured in their 2 years of life in egg industry. When an egg hatches, these chicks are segregated based on their gender, all the male baby chicks are killed when they are just one day old because they cannot lay eggs.
The female chicks are taken and then they have their sensitive beaks and toes melted off with a hot iron rod and then they are crammed into crowded cages where they will be forced to lay eggs for human beings for the rest of their lives.
They are forcibly given injection and hormones to make them lay far more number of eggs than what they are naturally supposed to.
Their cloaca(hen's reproductive organ) from where the eggs come from is used so much, due to the unnatural and excessive amount of egg-laying that it becomes severely infected, starts to bleed and causes them a great deal of unimaginable pain.
Imagine how we would feel if our private parts caused us so much pain for just one hour.
This is what we put them(Mother hens) through for years.
Due to this torture put on their tiny bodies, they are unable to bare the strain and they begin to develop ailments and start to lose their features.
Now they are no longer profitable enough for the egg industry, they are killed for their flesh.
The hen naturally lays 10-15 eggs per year, but in industries they are given hormones to make them lay egg every day, this continuous laying of eggs causes them severe menstrual cramps on a daily basis.
And a life of unimaginable pain and torture ends at slaughter houses, and then we eat that mother.
@@prathamreddyzindabad9176 Whether the egg is unfertilized or fertilized is not the point. In India, the mother(hens) are exploited, raped and tortured in their 2 years of life in egg industry. When an egg hatches, these chicks are segregated based on their gender, all the male baby chicks are killed when they are just one day old because they cannot lay eggs.
The female chicks are taken and then they have their sensitive beaks and toes melted off with a hot iron rod and then they are crammed into crowded cages where they will be forced to lay eggs for human beings for the rest of their lives.
They are forcibly given injection and hormones to make them lay far more number of eggs than what they are naturally supposed to.
Their cloaca(hen's reproductive organ) from where the eggs come from is used so much, due to the unnatural and excessive amount of egg-laying that it becomes severely infected, starts to bleed and causes them a great deal of unimaginable pain.
Imagine how we would feel if our private parts caused us so much pain for just one hour.
This is what we put them(Mother hens) through for years.
Due to this torture put on their tiny bodies, they are unable to bare the strain and they begin to develop ailments and start to lose their features.
Now they are no longer profitable enough for the egg industry, they are killed for their flesh.
The hen naturally lays 10-15 eggs per year, but in industries they are given hormones to make them lay egg every day, this continuous laying of eggs causes them severe menstrual cramps on a daily basis.
And a life of unimaginable pain and torture ends at slaughter houses, and then we eat that mother.
I follow a pure vegetarian diet on Tuesdays and Saturdays. On these days, I drink a 250 ml sattu drink and use 2 tablespoons of sattu powder. For the rest of the five days, I consume fish and eggs to meet my protein requirements easily. I never eat more than two eggs a day.
What a hypocrite
accha to ap asli wali andhbhakt ho .
@@hardikgupta9105 india me aise logo ko andhbhakt kha jata he
Many people in India choose to eat vegetarian food on particular days of the week. Everyone has different food preferences and we should respect that.
@@authenticaishika why we should respect a murderer
should we respect cannibals
0:50 Why do we need 40 grams of protein in a meal?
In a day you need it for optimum health
The MOST important video for all Indians,
Buddy there is no replacement for protein. Everything with good protein is costly for lower middle class.
And the caste system imposing so much pressure on us to spend on education leaves us with very little saving which we can't give to costly food
how is caste systme imposing pressure on you?
Protein is expensive, India is poor and Mohak is rich. End of the story. Even paneer, tofu are expensive that is why they are cooked very less (special occasions only) in Indian household. Being non veg gives muslims added advantage that it is a part of their culture and they would try to eat it as often.
Bro Akshay Kumar is nonveg he loves fish
Akshay is the biggest celebrity lier Nowdays
Bewkoof you are liar that vedio is way back yrs he may non veg now@@TechCodeZero
Eat his shit
विमल खाओ bhai... प्रोटीन हीं प्रोटीन
Protein also comes from legumes and Greek yogurt and beans. All you have to do is add some lemon to legumes and beans which is vitamin c which helps absorb protein better. This guy is not stating proper facts. He did make some good points but he is almost selling eggs and meat. Didn’t do his homework. So many vegan and vegetarian body builders and athletes
Yes agreed. Dal or kidney beans with rice works as a synergy of food which is a good source of protein. Eggs & meats are mostly hormones infected these days. They are creating many hormonal issues in youth at a very young age. Sattu is also a good source of protein
But legumes have more amount of carb than protein so this reason our calories intake increase and also legumes don't have complete emino acid profile
@@ananyadeb1884but in katori dal have 5 or 6 gram protein and rice have almost no protein so how will you complete your protein intake
@@ananyadeb1884good sources of protein lol carbs ko protein batake sabko apne bubble main mat fasao
@@shivamfitness8495 6 bhi nahi hota bhai aur kam hota hai
Bengali cuisines are perfect combination of veg and non veg.. 😊😊😋😋
🇮🇳🇮🇳🇮🇳
But too much oil, I am bengali myself, and we should get rid of luchi, parota etc. Rice is fine if taken with fish,eggs and vegetables
@@mainakmandal2003 ঠিক তাই 😂
As a Bengali i often see that people of other states make fun of us because we eat fish but fish is a great source of protein. And that's why Bengali people do not lack protein.😁
@@ROH_001 😂🤣
I would like your guidance on this topic: I have a very fast metabolism. Even if I eat a lot, I don’t gain weight, and sometimes I don’t feel like eating anything for the whole day. One to two years ago, I was fit and had a good body, but I lost weight from 65 kg to 49 kg.
I have same case
Not really
@@sarthakshukla4573 This may sound harsh, but it’s the truth: it’s all just promotion. Businesses are only after your money and are not truly concerned with your health. They just want you to buy the subscription, but your health will not improve. The doctors you see on UA-cam are there in name only; they don’t offer real help. Their primary goal is profit, not genuine care or effective health solutions. It's important to recognize this and seek reliable, professional advice for your health concerns.
I wish i am like you so i can eat all the junk i want
Can be mal absorption,High thyroid
Mohak , this video is very helpful and very informative
This why my state's food culture gave me enough options to intake protein.
I can eat both Beef and Pork which are even sometimes cheaper than Chicken.
Where are you from
I guess kerela @@Q_QQ_Q
@@Q_QQ_Q I was born in Tripura but resides in Bengal. Both states have culture of beef and pork.
You from the state with the highest cancer cases ?
@@yuvraj..6741 why are you butthurt bro
Main reason of protein deficiency in middle class indians: MONEY💸
Govt. to majak udate hain Non Vegetarian logon ka wo kiya aware karenge Protein intake ke liye
My dad also believe that we should not consume egg on daily basis.. it's bad for health.. they focus more on carbs.😢
Yeah thats the problem with our older generation. That kind of mindset from my parents destroyed me. It took me years of lifting weights and eating high protein diet for me to gain a normal physique.
Such a informative video
Problem with veg diet is protein to carb ratio.
exercise karo
@@kaustubhraizadaour routine doesn't allow us to exercise
@@Aditya-p7d9t there is enough protien in veg and by mixing food you reach balance but they are high in carb
Tang keh bich meh gand bhi hotah hwi enjoy your meal hameh shauk nahi 🤝👏🤧
Or non veg ki galti yeh hai ki woh protein source kuch chunidah janwaroh ko hi manteh hai for them i prefer insescts pig even dead bodies warms dogs cats
Even har jagqh protein hai protein rich diet would not even cost too much if your really want to full the protein requirement as a non vegetarian
@@Aditya-p7d9t protien already hai
No subtitles? Then why the title is in English and speaking hindi
Dal ka toh aisa hai ki pressure cooker mein banate hai toh almost सारे nutrition khatam ho jate hai.
Exactly
Kuch bhi😒
@@primepaper5552 it's partly true. Protein denature ho jata hai pressure cooking ki wajah se, which means wo body meh protein ka function carry out hi nhi karega, only carbs are present along with some fibre, that too only if you are adding vegetables.
@@primepaper5552nai bhai sachhi mein. Chaiye toh research kar le
@@assassincodm8450 Proteins denaturing doesn't make them unavailable to the body. Amino acids are amino acids, humans have been cooking for literally thousands of years.
Not all can afford whey but can have panner but it's also expensive if consumed daily
Eat eggs. 1 egg costs Rs.5.
6grams of protein per egg. egg is cheapest source of protein.
@@thewebheadgtcorrect
@@thewebheadgtsoyabin sahi rahega??
@@satyajitrath4959 Soya chunks me bohot jyada protein hota hai. 36gm protein per 100gm. Sasta bhi hai.
Problem ye hai ki 50gram bhi nahi kha paoge. Isiliye koi recommend nahi karta.
@@satyajitrath4959 bad for daily cosumption. jyada consume daily karne se pet kharab hojayega
Don't be manipulated. We Indians have been consuming a protein-rich diet long before the word 'protein' even existed. 🤡
Can u explain how?
Pray tell my lord
Still have the worst genetics for bodybuilding lol
Don't be delusional. Most Indians do not consume enough protein. although a low protein diet won't kill you, you'll see the effects in the long run.
@roshankumar, are you an Indian mom? Only they think like this.
13:16 "Protein powder suit nahi kare toh different different brands ki try karte raho."
Iska matlab kya hua? Sabhi protein molecules ki stracture alag hote hain kya? Wo toh nahi ho sakte, toh phir kisi brand ka suit karega, kisi brand ka nahi, aise kaise?
Taste sabke alag he
Try Karo pata chal jayega
Non veg promotion in Comment section😂😂 not eating dead food thq
Joke of the year :- I am vegitarian but i eat eggs 🤡
Vegetarian kaha ke to ukhar hi lega 😂
Egg is not necessarily non veg
Ek aur joke - chicken nai khata uski gravy kha leta hu 😂
@@falinks7814 everything is non veg that comes from animal bro even milk
@@technicalcenturyyes milk is white blood cells.
Fortunately i have 106g protein and 220g carb with 50g fat in diet .
Vegan , veg or non vegan ??
How do you eat 106 g protein daily?
@@AS-jo8qh i made my own diet dividing protein equally in each meal including all MACRO and MICRO Nutrients checked
@@Drken712 veg .
@@AS-jo8qh I divide all protein in 3 meal.
Halal pork is the best source of protein may allah accept our pork ameen ❤
Halaal pork? What? Pork is not halaal at all
@@SoulfulAliMusic He is a troll
Pork kisi bhi tarah se halal nahin hai...we are not suppose to consume...dont say ameen for halaal pork
Tgere is nothing as halaal pork
I am hindu I eat pork beef and chicken .
How do you eat suwar? Itna Ganda janwar hai hindu bhi nahi khate. Muslims se zyada ghinn hume ati hai suwar se
Mohak u r a good guy i follow your videos dont fall for money
Eat meat, eggs, veggies on the side and lift weights. You are good.
Soybean , chana, sattu.
@@ARMA-dw9dn If thats working for you. Yes.
@@saiB6530 I am Bengali we eat all kinds of meat except beef
I agree with you
One wrong point amino acids are not used as energy, if they use then used in the form of ketone bodies during extreme starvation, also for energy our body primarily uses carbs then fats , protiens are least prefered source of energy,
1st yr mbbs student ahh??👀😅
Tofu tempeh egg high protein curd or protien powder ho gaya. Har din yeh list me se ek cheez khao
Just eat meat guys. Don't waste time being Vegan and vegetarian, this'll not help you at all. You don't need to eat beef if you're not comfortable, eat chicken,goat,sheep, buffalo,turkey etc. But learn to cook at first. I mostly eat chicken,goat,sheep and rarely turkey ,beef and buffalo meat. I eat Pork also but its not healthy and watch out for the worms, boil well. I am neither christian or muslim by the way, I am tribe from Assam.
Fish is best
I quit chicken,goat, etc
Sea food is superior to animal base meat
U forgot eggs
@@Meowerenchanbroilers egg are not good as they have antibiotics
Agreee. Eat meat and eggs. Veggies on the side. Lift weights.
Saket gokhale - carbs don't make you fat bruhh ofcourse as long as you are consuming within your calories range
This video is brought you by the meat lobby.
You can get enough daily protein intake in a vegan diet including all 9 essential amino acids.
For example in north india people eat Rajman Chawal in which 1 plate of it contains almost 15 gms of protein which means you need 3 meals for sufficient amount of your daily protein intake.
Also plant protein is more safe for ingestion because meat protein contains cholesterol, heme iron, fat, hormones which are harmful for our bodies and can led to cancer.
Also researchers are still not clear what is the perfect amount of potein requirement for worldwide consumption. Most of these Protein research are funded by dairy and meat industries and take obscure smaple size for data Collection just like the hunger index study where only 3000 people were participated in a phone survey and that much data was enough for sampling the entire 1.4 billion people of india.
India being deficient in protein intake is also a conspiracy, right?
Could you please suggest plant based protein for women??
Protein is same for men and women .it doesn't matter it's whey or pant . But the thing is we need to compromise with slow digestion of ant protein but it does not matter of you are not facing any negative issues with it
Naturaltein one of the most trusted and tested protein. Whey protein isolate, whey protein concentrate and plant whey protein combination
Eat whey protein not plant based
@@King9king but if she is a vegan she can have plant protein
Buckwheat, quinoa, soyabeans,tofu if you are vegan
My Diet: 200 gm Cooked White rice, 400 gm Cooked Dal, 50 gm boiled soya chunks, 200 ml milk, fruits and 1 scoop whey Protein.
Nutrition: 183 gm carbs, 95 gm protein, 40 gm fats, 1500 Cal
Who all here Aacharya Prashant fan. 😅
Yes❤
Nashedi 😂
@@36KACRE tumne nasha na karke kya उखाड़ liya ab tk..?
Are haan mere khet ka मूली to tu hi ukhadta hai 🙂👍
@@ravisharma1821toh bhai tune kya ukhad liya😂
Kuch bhi ukhadna hi kyon hai.
@@36KACRE apni tarif bta rha hai 😂😂
Bhai yar bat to sahi keh rhe ho aadhe logo ko pta hi nhi hai kitna lena chahye protein....india me to non vegetarian ko sb galiyan dete hai 😢😢😢 sala chicken mutton sb mhnga krdiya
Come to West Bengal, and we give you both protein and a scientific lifestyle. 😅
Best protein is nonveg bcz we r animal
End of discussion
मुझे डाल इतनी पसंद है कि मैं तीन कटोरी खा सकती हूं लेकिन हर रोज नहीं हफ्ते में दो या तीनबार
half of daal is just water lol
@@thewebheadgt woi na
Eat Fish,Chicken Meat beef & Dairy products regularly but in moderation with veggies your protein will be complete
Eating non veg daily is ok ??
@@Priya.k......16 Well it is personal choice & it depends on your goals climate & availability. The simple rule is eat everything but in moderation Excess of everything is bad
@@Priya.k......16 yes.
Here are some veg foods with their protein-to-carb ratios listed in grams per 100 grams:
1)Seitan: Extremely high in protein with very few carbs.
Protein: 75g
Carbs: 14g
Ratio: 5.36:1
2)Tempeh: High protein content with moderate carbs.
Protein: 19g
Carbs: 9g
Ratio: 2.11:1
3)Tofu: Good protein content with relatively low carbs.
Protein: 8g
Carbs: 2g
Ratio: 4:1
4)Edamame: High protein with lower carb content.
Protein: 11g
Carbs: 8g
Ratio: 1.38:1
5)Nutritional Yeast: High protein with very low carbs.
Protein: 50g
Carbs: 36g
Ratio: 1.39:1
6)Hemp Seeds: High in protein and low in carbs.
Protein: 31g
Carbs: 9g
Ratio: 3.44:1
7)Pumpkin Seeds: Good protein content with moderate carbs.
Protein: 19g
Carbs: 54g
Ratio: 0.35:1
8)Chia Seeds: Decent protein and low carbs.
Protein: 17g
Carbs: 42g
Ratio: 0.4:1
Some other good source of protein:
9)Peanuts:
Protein: 26g
Carbs: 16g
Ratio: 1.63:1
10)Almonds:
Protein: 21g
Carbs: 22g
Ratio: 0.95:1
11)Sunflower Seeds:
Protein: 21g
Carbs: 20g
Ratio: 1.05:1
12)Spirulina:
Protein: 57g
Carbs: 24g
Ratio: 2.38:1