It’s good people are getting aware of what is the need of the protein. But no one is talking about: 1. Carbs/junk food- Pocket friendly 2. Protein/sources- Expensive
Yeah bro , even the protein which I got at 1400 for 1 kg is now 2000 for 1 kg. These companies are not regulated so they use this opportunity to increase their prices as they lilke
There are many protein sources which are cheap, and can give 50-60 gm protein every day, Soya chunks 30gms - 15 gm protein - ₹7, Eggs - 2 - 12 gm protein - ₹12, Milk - 200 ml - 6 gm protein - ₹15 Peanuts - 30gms - 7 gm protein - ₹7 Toor dal - 30gms - 5 gm protein - ₹10 There is also Chana, Rajma, Moong etc. If you are non-veg, daily consuming 100-200gm chicken costs ₹50 ang gives enough protein for the day. We can get daily min. needed protein for ₹50 easily.
@@shadowmonarch1746 eat eggs , they are cheapest and best source of protein, all amino acids of protein are found in eggs. Eat 7 eggs ,Eat 200 grams of curd with 100 grams of besan, 1 cup daal , 4 rotis, all this make up 60-70 gram protein, that is enough for healthy life.
I suppose they are old people who know nothing about whey. Just ask them how whey is made. I suppose you already know how it's made and what's used in it. It's similar to paneer. Ask them, if they think same about Dairy products.
Do you workout plenty? If not then your kidneys will get damaged due to excess protein in your body that is if you eat plentiful as well. The required daily protein amount for a person is just a bare 0.8 g/Kg of bodyweight. So, let's say if you weigh 50 kg. You'll require just 40g of protein. If you eat 4 paranthas at lunch, and 4 at dinner, you'll get your 40g without even eating anything else. Edit: Take this information seriously if you're below 70 kgs in bodyweight. The main point is if you eat protein in excess, you'll gain nothing from it, the protein will be excreted out. Therefore, first calculate your average daily protein intake, and whether you do strenuous exercise or not, and then you can happily add whey protein in your diet if you find the need. I, myself, take whey protein with 24 g in 1 scoop.
I think you all should be educated first and have to check out how much protein is in Chapati only. How much chapati you ate every day, How much Protein is in Other products like rice, Vegetables and then you should calculate it. According to Doctors, you need 0.8 gram per kilo of your body weight, means if you are 65 kg then you need approx 52g protein. 1 chapati have 3-4 grams protein If you eat 8 chapati including whole day you will get 24-32 grams protein only from chapati. But you are not animal who eat only chapati. be educated be careful.
Comeon man, eggs are cheap. Most people can afford eggs, no excuse on skipping eggs. Other sources, yes they are expensive. But, are you telling me a family can't spend 50 rupees on eggs per day.
@@victoriaalex6163 Yes, getting your daily protein is difficult for vegetarians but still as I said not everyone can eat No Veg. Especially, those who are eating vegetarian food from their childhood or have other cultural reasons
@@kanavdawra Protein deficiency in vegetarians A study by the IMRB found that 84% of vegetarian diets are low in protein, compared to 65% of non-vegetarian diets.
@@sunnyroy8771 The stats you quoted 65% of non Veg people are protein deficient, which means they are not eating healthy, now if we extrapolate at least 65% vegetarians are also not eating healthy if not more. So just a small reasoning effort reveals that it's more of a behavior issue than diet. Also, CM the study you quoted is a market survey, by a subsidiary of Kantar Group and not a scientific research conducted in a university or hospital. A market research or survey is usually done when a company wants to sell something, and is akin to propaganda. My whole point was, we Indians have bought in to the western propaganda. Dal and legumes are great source of protein for the masses, eat less watery Dal, eat roti or rice and eat vegetables then we will be healthy. Eat meat if you want to, but not necessary. I eat around 200gms of uncooked legumes, after cooking they become like 350 -500 gms, and eat it every other day. I get around 80-85 gms of protein on Dal day and around 60 gms of protein on vegetables day. On avg I get 72gms of protein and this is on basic Indian diet. I am pretty slim and not eating too much around 2000 kcal, I am sure that other people can craft their diets as well to incorporate more protein and eat less junk.
WE INDIANS SHOULD CONSIDER USING DEODORANT AND STOP BEING STUBBORN🙏🏾💚🧡 many people were complaning about us polluting the air with sweats from armpits, sorry guys❤❤❤❤
All my childhood from 5-6 years old till 16yo I had horlicks and Bournvita every day and maggi every other day and now that I'm in adulthood I'm knowing that it's not that good
Protein is costliest macro-nutrients. As long as India's per capita income is very low, there is no way that common men can meet daily requirement of protein. 76% indian being protein deficient is conservative estimates, in my experience 90% Indian body don't have enough protein.
We need to diversify our diet. I lived in China and was impressed by how diverse their food was. Meat was cheaper than vegetables and I found Chinese to be healthier than Indians. They also have very healthy skin. Not saying that every one should start eating meat, but those who can need to be less choosy about their meat and try our different cuisines.
@@mathurp6889 the side effect of non vag food is the higher level of uric acid is produce in the body. Plant based protein supplements are not costly as compare to non veg food ( It is less then Rs 70/- for 20 to 30 grams per day.)
It wasn't costly until the whole holy mother cow made it expensive. The corporates make huge profit though exporting the same holy mother with government approval.
@@saitama2508 bro mene sirf khane ke liye nahi bola mene exercise ka bhi bola so that you can increase the muscle size as well as burn the calories . and pure din ka protein intake pura karnekeliye sirf khane se kuch nahi hoga tumhenapni lifestyle me protein powder add karna hi hoga so isliye better hoga abhi strength pe focus Karo jab paise ajaye tab lo protein har mahine .Till that you can try creatine jo tumahre strength ko badhaega aur wo strength tumhe muscle building me help karenge
When my neighbour figured out I take protein ,,,They told me not to use it as we have enough nutrient food,and these Powders are for gym people,,and i agreed with him,, Next day i started to go to gym,,and take more protein😂,,
1 scoop whey protein. 6 whole eggs 300 gm boiled chicken 200 gm curd. 1 or 2 fruits daily (banana or any other seasonal fruit) No carbohydrates lost 85 pounds in 3 months. Gained muscles and now started to 2 chapati daily.
@@joydipbera8665 hot weather is not an issue. But don't forget to add salad/ fruits on side with eggs because eggs don't have fibre and because of that you might face digestion issues (personal experience)
You need typws of cheese, panner, thick yogurt/curd (water removedl, 100 grams of fermented almond (fermented in rock salt water for 16 hours), pista. For complex carb you need carrots, beetroot, cucumber, capsicum, tomato, cabbage, beans, onions, garlic, ginger, chili, drumstick, brinjal, pumpkin and less sweeted or less riped fruits. For Non Veg try egg, country chicken, mutton, turkey, goose and fish.
Please note that there is no conspiracy. I remained over Weight almost for two decades and the first thing that the nutritionist told me was my protein intake was too low.
Sabka protein intake kam hota aur bohot kuch kha kar bhi tum apna protein intake to achieve karloge but uske saath tumhe bohot saare carbs and fats bhi ayenge so that is better ki tum bhi ghar ke khane pe focus Karo strength building pe and thoda rest pe chahe to creatine le sakte ho
I recently started maintaing a diet plan and its very difficult as well as costly also i spent around 1 - 1.5k monthly for just breakfast for basic nutrients. Maintaining a protein rich diet as a student is more difficult task even my mom stops me from eating more than 2 eggs a day and buying supplements like whey protein is like my 2-3 months savings.😢
Very true. It's tough to maintain a healthy diet as they suggest when you are a student or in working life. Recently I started to focus on protein intake and had to eat very consciously every time adding to added cost~~100/day.
I can feel you bro, i was the same when i was student, had all the knowledge but couldn't execute on it because i didn't had money at that time. Here is what i will recommended keep acquiring knowledge and do your best given the situation and forget the rest. Once you start making money priorities fitness with all the knowledge you have acquired. I think this is the best given your situation.
Same, I even left the gym because of it. Will start it when I am in college and have control over what meal I eat. Right now its better to study rather than focusing on building muscles because I wont be able to do it the right way as I am lacking in nutrition.
Height-160cm( 65kg) According to W.H.O minimum protein requirement per kg of body is 0.8 g of Protein So- 0.8×65= 52g protein of i required daily. Morning: My diet - 2 boiled egg - (12g of protein) Chapati - 5 -( 15g of protein) with vegetable soup Milk-300ml- (8gm of protein) Soaked -Almonds+ Chaana + peanut combined -(12g of protein) Lunch: Thick dal about 3 cup with rice-( 13gm of protein) After break at 4 pm i eat protein powder -(12gm) Dinner: Chapati -4-(12gm of protein) with vegetable soup Milk-300ml-(8gm of protein) Protein powder -(12gm of protein) Total intake about ( 89 gm) of protein average I used to eat chicken and fish three times a week so some time it goes to 125 to 130 g per day . Please note : excess protein can cause kidney damage I am a working man serving to Indian army
to actually reach excess protein you'll have to eat impossible amounts of protein on a daily basis for a long time. people who gym can even safely consume upto 3.5g per kg body weight although its not optimal on average indians dont even get 1g of protein per kg so its senseless to worry about eating too much of it
"Excess protein" issues are way overblown.. Protein is excessive when consumed like 2 grams per kg of body weight. and that is for an average human. We all saw the video where a jawan was complaining about the meals they are forced to eat.. it was not ideal.
@@Deepak28262 aisa kya? achha whey protein 1500 ka aaega aur ek month chalega. 1500 mein daily kya khila ke tu ek month tk 25gm protein dilwa dega? Bta toh re bhai
@@sky9k-unlimited gym ke chochle Jaakar ek baar ICMR se baat kar liyo Market me kitne nakli whey protein bikta hai sirf sugar aur carbs ka dibba hota hai protein jhaat barabar hoti hai 1500 me keh raha hai mera to 1000 rupay ke andar me protein intake pura ho jata hai , 1500 ke dibba sugar ke alawa milega kuchh bhi nahi Dibba par nirbhar rahoge zindagi bhar dibbe rahe jaoge
@@sky9k-unlimited (1) 1500 me accha aayega nhi (2) 1500 me jo aate hai unme max 20 gm protein hota hai (3) 20 gm protein 50rs me toh Aram se ho jata hai
You are privileged. Spending 50 rupees a day on eggs for 4 people adds up to 6,000 rupees a month. That's close to the monthly income of the struggling grocery store near my house. The owner can't even afford to pay my rent of 2,000 rupees each month consistently. The other neighbour earns around 5000 to feed a house of 4. They all look skinny and have joint pains everywhere. I spend 15000 on food and there's nothing left for car repairs, healthcare expenses etc Update: egg (non local) is 8 rupees now in my city
Bhai protein sources mix karne shuru karo. Majority problem wahi khatam hojaye ga. Ye influencer khali protein protein hote rehte hein but overall calories ka kya? Animal protein se saturated fat ka kya? Daily calorie atleast 1500-2000 ke beech hota plus kuch activity ka bhi jod lo. Indian population protein deficient hei but malnutrition pehle solve karna hei aour uske liye overall calories maintain karna padega.
Bro add 100g of soy chunks each. Thats 52g protein per individual cost per person 10 Total cost 40 40*30 1200 adding this would be enough for most people cause we are sedentary.
No one is talking on YT about the dirty poultry industry, the chicks hatch and become consumable in less than 45 days, what sort of injectibles are they putting in them. Also, Whey isn't 100% safe either, some of them have maltodextrin, sugar in excess which is harmful. Sirf protein khaane se agar healthy rehte toh why is it every country that has a high protein consumption also has higher chances of cholestrol, heart issues and cancer aur ye sab aajkal India mein bhi kaafi dekhne ko mil raha hai.
আমরা সবাই জানি আমাদের শরীরে একটা নির্দিষ্ট মাত্রায় প্রোটিন এর প্রয়োজনীয়তা আছে। প্রোটিন , কার্ব হাইড্রেট, ফ্যাট, শর্করা, ভিটামিন, মিনারেল,বা খনিজ লবণ এবং জল এই উপাদান গুলি আমাদের শরীরের জন্য অত্যন্ত গুরুত্বপূর্ণ বা প্রোয়োজনীয় উপাদান। এই সব উপাদান গুলি আছে এমন খাবার কে ব্যালেনস ডায়েট বলে । এই ব্যালেনস ডায়েট ই আমাদের শরীরে প্রোয়োজন।😊❤🎉👍
@@okayaresdwell brother some things you said right and some things you said wrong. The cheeks becoming Hans in just 45 days is not just on steroids it's also through natural selection the hans we have today are specially bred to grow faster and lay more eggs. The same goes for cows. And about high Cholesterol it's about the seed oils they use in their cooking. Go to Japan and see their eggs their chickens also lay eggs just like ours but they have a healthy diet and condition to grow.
Just subcribe these type of content on her youtube 😅 my mummy only watched the emotional videos where son and daughter abanded their parent and emotional stories were husband leave their wife and children for another women and parbachan where they talk about how wife and mother sacrifice evrything for husband and child and she make us listen that purbachan 😅😂
You need typws of cheese, panner, thick yogurt/curd (water removedl, 100 grams of fermented almond (fermented in rock salt water for 16 hours), pista. For complex carb you need carrots, beetroot, cucumber, capsicum, tomato, cabbage, beans, onions, garlic, ginger, chili, drumstick, brinjal, pumpkin and less sweeted or less riped fruits. For Non Veg try egg, country chicken, mutton, turkey, goose and fish.
The problem is not about India's diet. It is about India's gdp per capita. Most families can not afford an egg for each family members for every single day.😢
I am a 17 year old and i have fish at lunch and dinner every day and chicken on some days(eggs as well as well as other veg protein sources in low amount). I am privileged enough to havr this meal for the last 10+ years and thats most probably why i gained muscle quite quickly compared to what type of exercise i did in what extent. I am happy to be in that3-6%
I was a vegetarian but I was deficient in vitamin B12 and many other nutrients And I have converted to non-vegetarian and I eat mutton, fish, beef, pork, poultry etc. and now I'm not suffering from any nutritional deficiency.
my mom says there's enough protein in daal and doesn't understand. The problem is with vegetarian diet where paneer is a monthly 1/2 times thing is that you dont get any protein
@@zapzanie bro im a woman it's more bad for me. it will spike up my estrogen level and I'll have adverse body effects because of hormonal imbalance. i also have a genetic thyroid possibility, so it may trigger that too. it can also lead to heart problems. no one even in gym circles recommends eating it everyday. maybe 2-3 times a month maximum
To all the fellow Indians please try your best to improve your diet by adding fiber and protein rich foods. For protein you can start with Greek yogurt, soya chunks ( no maida mixed ), oats. I say this because nutritional diet can improve your looks, mental and physical health. The tag of skinny fat can be removed and as a result we’ll have better metabolism and growing muscle can be a bit easier ik I can’t really explain it well but this is the truth. Wishing everyone a healthy life ❤
It's simple, protein in excess is zehar. Protein in moderation is not. Now, many people don't know that. They think protein powders themselves 'cause problems when that's not generally the case. However, the protein powder you use must be high quality, and not cheap 'cause then there are additives, and bad chemicals.
@@samyakchhajed protein kon khara india mai excess. Log kidney kharab hone ke drr se nai khare. Bhai tu pehle Protein intake to apni 80gram ki complete kar. Mere se nai hota complete Irony hogi agar koi excess mai yha protein consume karra hoga. Shit is expensive
@@samyakchhajedagar yaha excess se jyada protein consume karne Lage to sabke international model type body ban jayegi like tall and lean with great gene
As a Bengali i often see that people of other states make fun of us because we eat fish but fish is a great source of protein. And that's why Bengali people do not lack protein.😁
True as a bengali, I can relate..but please can you tell me how much protein does 1 piece of rui Mach or any other fish like chara/ Bata fish provides? Do you have any idea?
Adulteration, processing of protein are the biggest challenges. Eggs are loaded with growth chemicals hormones. Whey milk source are also having antibiotics & adulteration compounds. Even u want to spend money but u can't get availability & pure product.
Cheap protein sources to never suffer protein deficiency even as a vegetarian -- A drink made of 50 grams of Sattu (9 grams protein). Cost - 8 to 10 Rs. 50 grams soaked or roasted peanuts (or homemade peanut butter without additives/sugar) - 12 grams of protein. Cost - 10 to 15 Rs. 200 grams of curd - 10 grams of protein. Cost - 15 to 20 Rs. One vegetarian thali as per convenience If budget allows - 25 grams of soaked chia seeds and sunflower seeds for an additional 10 grams of protein - total cost 20 Rs.
According to your example it will cost approx 70-80 rs per person to get 50-60 grams of protein per day, and a family of four would need to spend 200 to 250 rs each day brother, a normal Indian family cannot afford this amount, believe it or not, it's all about money protein sources are expensive
@@ClatNLSmen can't eat soy because of it makes men womenly like gayish,it's best for women because they become more womenly with soy there butt and overall body becomed curvy not for men if are eating it currently kindly avoid
haan bhai Vit-A aur Omega-3,6 fatty acids sab skin mastt bana dete hain. I lack in it, I'm 17 and started eggs now, taste kiya hun fish aur chicken. Eggs ke baad I'll progress to fish
@@Farhan-jsj আরে ভাইয়া এবার are bhaiya Kaun ghoda hoga aur kaun Kala hoga yah sab DNA ke upar nirbhar karta hai. hamare yahan per Bakri Bali Dena normal hai. ashwagandha ka Nasha Karta Hun main. garam Pani aur dudh se kha lo phool talli ho jao
@@Farhan-jsj Farhan ji , Bhartiya Bangali log aur Bangladeshi Bengali log donon alag hai. donon ka Bhasha bahut alag hai donon ka Bhasha Bangali hai fir bhi bahut alag hai. main Bangali hokar utna bhi jyada Bangali Bhasha nahin jaanta. আমি বাঙালি হয়েও সব বাংলা ভাষার মানে আমি জানিনা বেশিরভাগ মানে আমি ইংলিশ থেকে বুঝতে পারি।
I was a vegetarian but I was deficient in vitamin B12 and many other nutrients And I have converted to non-vegetarian and I eat mutton, fish, beef, pork, poultry etc. and now I'm not suffering from any nutritional deficiency.
animal consumption has a profound impact on global warming please try to understand if nature will not survive you you're protein body everything, it doesn't matter, be vegan
300 chicken - 60-70g protein 1 and half scoop of whey protein - 30g protein 5 eggs -30g protein 500g milk - 15g protein And other veg proteins sources in low amount. Roughly i consume 150g of protein every day + little of weight training ❤❤❤
😂 insaan kis hadd tak gir gaya thodi si body ke liye jaanwar oar attachaar karna shuru kar deta. Aisi body hi kis kaam ki jiske liye ek jaanwar ko marna pade, dard sahna pade 😂 Insaan gadha ka gadha hi rah gaya body bana kar bhi. 😂😂 Go vegan ❤️🍀
Here are some high protein plant foods: 1. Lentils (1 cup, cooked):18 grams of protein/ Same as: 3 large eggs 2. Chickpeas (1 cup, cooked):14.5 grams of protein/ Same as: 2 large eggs + 1 slice of cheese 3.Quinoa (1 cup, cooked):8 grams of protein/ Same as: 1 cup of milk 4. Tofu (1/2 cup):10 grams of protein/ Same as: 1.5 large eggs 5.Tempeh (1/2 cup):21 grams of protein/ Same as: 3 ounces of chicken breast 6.Black Beans (1 cup, cooked):15 grams of protein/ Same as: 2 large eggs + 1 slice of cheese 7.Edamame (1 cup, cooked):17 grams of protein/ Same as: 1 cup of cottage cheese 8. Hemp Seeds (3 tablespoons):10 grams of protein/ Same as: 1.5 large eggs 9.Chia Seeds (2 tablespoons):5 grams of protein /Same as: 1 large egg 10. Nutritional Yeast (1/4 cup):8 grams of protein/ Same as: 1 cup of milk Also Plant-based proteins come with additional benefits like fiber, vitamins, minerals, and antioxidants, which are often lacking in animal-based foods.
The biggest problem with nonveg diet is that its practically not feasible, most of them eat farm grown chicken which growth is supplemented with haromones , and same with eggs , those are also hormonally triggered , and mutton is very costly around 600rs to 1000rs depends on place u r , wild chicken are as costly as mutton , so there no other option then going for dal , common majority of indian population is not rich to go for a hardcore nonveg diet and healthy one , also this broiler chicken is associated with hormonal imbalance and other side effects if consumed on daily basis
Antibiotics issue of chicken is a genuine problem but even the dal you are getting is littered with glyphosate and don't get me started on milk adulteration. So what you gonna eat ?
i am eating broiler chicken daily from last three years, haven't seen any side effects yet. I do regular workout and do blood tests every 6 months.. it's all a hoax because you are addicted to carbs.
I follow a pure vegetarian diet on Tuesdays and Saturdays. On these days, I drink a 250 ml sattu drink and use 2 tablespoons of sattu powder. For the rest of the five days, I consume fish and eggs to meet my protein requirements easily. I never eat more than two eggs a day.
And some people are promoting veganism which is so harmful for us, protein intake is so important for our body and i don't think govt will ever run such campaign for their citizens health, rather they will promote guthka.
I come from Maharashtra, and I would say that traditional Maharashtrian food has 'comparitively' less carbohydrate and 'more' protein sources than most of other Indian food, the traditional bread used in Maharashtra is roti made of jowar called the Bhakri which is low in carbohydrates than chapati and rice and has a good amount of fibre which can help in weight loss, Maharashtrian cuisine has both non-veg and veg food items which have good amount of protein, along with delecacies of Chicken, mutton, Fish and eggs , there are even food products made from milk products, the Bengal gram and other daals, milk products and daal usage is also very high in food , so there is no surprise that Maharashtra has so high amount of body builders , with many who dominate even at the national circuit.
@@satyajitrath4959 Soya chunks me bohot jyada protein hota hai. 36gm protein per 100gm. Sasta bhi hai. Problem ye hai ki 50gram bhi nahi kha paoge. Isiliye koi recommend nahi karta.
You have to eat A FUCKING LOT of it in order to get the desired amount of protein. Plus they fuck your gut up. Enjoy shitting blood. And they're not lean sources of protein.
@@elle7739bhai tu border pr jaega ye bta de. Tum log kaddu jaise banke kis kam aoge ? Bs show off ke liye haiwan ki trh khao. India jaise less resources wali country me jyada thusna pap hai. Body weight ke equal GM's me protein kha lo more than sufficient hai. Kyuki sabko desk work hi krna hota hai, physical activity kam h
Soyabean, buckwheat,quinoa all are complete proteins with all essential amino acids further paneer and tofu is also complete protein. You don't need to eat animals for protein just have balanced share of grains and these stuffs in food and not be mislead by protein companies. Also one thing to note is lentils and grains have each other's missing amino acid chains so if we take them in combination they act as complete protein source.
No. No vegetarian protein has all essential amino acids. I followed veg diet for 2 years. I had to switch back to eating meat when i started having severe deficiencies. I was against supplements. Thankfully, I recovered.
@@Lamcuyp572Lyes I know. I'd made a choice of avoiding meat but have gone back to eating it because vegetarian protein sources are not as effective and I started having deficiencies. Went back to eating meat cause I don't want to have supplements.
India's obsession about vegetarian food is on the basis to more cultural and religious norm, rather than norm of deciding which preference is for health, physical and mental strength. Plus majority of indians are almost culturally indoctrinated about false and flaw perception about vegetarian food as satvic (so called pure) and non-vegetarian food as Tamasic(so called impure).
I partially agree with your opinion but do you know how much does this non veg contributes to climate change forests have to be cut for raising stock which you eat... 1 kg of meat gets produced after animal eats 7-8 kg of grains...... And yes I am vegetarian not cuz I am Hindu but I am genuine earth lover
@@Kira-cw1yp you got it completely wrong, the inedible grains like soy and corn are given to cattle as fodder in America and America only, while the rest of the world uses grasslands for raising animals which are the best for the environment, better than agriculture. And also the resources which an animal takes are on a cycle, please re learn your environmentalism, you would be strict carnivore eating pasture raised animals and hunting now and then if you truly cared for earth.
@@Kira-cw1yp you know whats the per capita consumption of meat in The US? It's 130kg/year. It's at those levels where it starts threatening the environment. We are on the other side of the spectrum.
Eggs are incredibly nutritious. Protein adequacy cannot be achieved by just veg diet...probably some body builders overly obsessed with calories and food can do it... but a normal working class person can't do it with veg food
It is very important to also emphasize that food with high protein will have higher calories - so people who are trying to increase their protein intake should decrease their carb intake and balance the total calories consumed
Tang keh bich meh gand bhi hotah hwi enjoy your meal hameh shauk nahi 🤝👏🤧 Or non veg ki galti yeh hai ki woh protein source kuch chunidah janwaroh ko hi manteh hai for them i prefer insescts pig even dead bodies warms dogs cats Even har jagqh protein hai protein rich diet would not even cost too much if your really want to full the protein requirement as a non vegetarian
One wrong point amino acids are not used as energy, if they use then used in the form of ketone bodies during extreme starvation, also for energy our body primarily uses carbs then fats , protiens are least prefered source of energy,
I find it perplexing that some people insist he should eat meat. Everyone has different beliefs and values, and not everyone lacks compassion. Sometimes, the best we can do is make a bad situation less terrible. I understand that meeting protein needs through vegetarian or vegan options can be challenging, but he is making an effort and staying true to his principles. We should learn from his dedication and respect his choices.
Here are some high protein plant foods: 1. Lentils (1 cup, cooked):18 grams of protein/ Same as: 3 large eggs 2. Chickpeas (1 cup, cooked):14.5 grams of protein/ Same as: 2 large eggs + 1 slice of cheese 3.Quinoa (1 cup, cooked):8 grams of protein/ Same as: 1 cup of milk 4. Tofu (1/2 cup):10 grams of protein/ Same as: 1.5 large eggs 5.Tempeh (1/2 cup):21 grams of protein/ Same as: 3 ounces of chicken breast 6.Black Beans (1 cup, cooked):15 grams of protein/ Same as: 2 large eggs + 1 slice of cheese 7.Edamame (1 cup, cooked):17 grams of protein/ Same as: 1 cup of cottage cheese 8. Hemp Seeds (3 tablespoons):10 grams of protein/ Same as: 1.5 large eggs 9.Chia Seeds (2 tablespoons):5 grams of protein /Same as: 1 large egg 10. Nutritional Yeast (1/4 cup):8 grams of protein/ Same as: 1 cup of milk Also Plant-based proteins come with additional benefits like fiber, vitamins, minerals, and antioxidants, which are often lacking in animal-based foods.
@ReetwickTunga-zt1th this type of ppl should not exist man, Cuz the world works on survival of the fittest you have to sacrifice everything to survive ☝️🐱
I'm a vegetarian who works out and I doesn't get enough protein in my diet. I wanted to convince my parents to let me consume whey. They were open minded, said that they will let me buy whey if I consult a nutritionist. To my surprise, every nutritionist I met told my parents that whey is bad and that it causes Kidney problems. So now they are completely opposed to the idea of whey itself. I don't even know what to do now.
@@Priya.k161 Well it is personal choice & it depends on your goals climate & availability. The simple rule is eat everything but in moderation Excess of everything is bad
Here are some veg foods with their protein-to-carb ratios listed in grams per 100 grams: 1)Seitan: Extremely high in protein with very few carbs. Protein: 75g Carbs: 14g Ratio: 5.36:1 2)Tempeh: High protein content with moderate carbs. Protein: 19g Carbs: 9g Ratio: 2.11:1 3)Tofu: Good protein content with relatively low carbs. Protein: 8g Carbs: 2g Ratio: 4:1 4)Edamame: High protein with lower carb content. Protein: 11g Carbs: 8g Ratio: 1.38:1 5)Nutritional Yeast: High protein with very low carbs. Protein: 50g Carbs: 36g Ratio: 1.39:1 6)Hemp Seeds: High in protein and low in carbs. Protein: 31g Carbs: 9g Ratio: 3.44:1 7)Pumpkin Seeds: Good protein content with moderate carbs. Protein: 19g Carbs: 54g Ratio: 0.35:1 8)Chia Seeds: Decent protein and low carbs. Protein: 17g Carbs: 42g Ratio: 0.4:1 Some other good source of protein: 9)Peanuts: Protein: 26g Carbs: 16g Ratio: 1.63:1 10)Almonds: Protein: 21g Carbs: 22g Ratio: 0.95:1 11)Sunflower Seeds: Protein: 21g Carbs: 20g Ratio: 1.05:1 12)Spirulina: Protein: 57g Carbs: 24g Ratio: 2.38:1
I am a vegetarian(not eggitarian) and i DON'T take whey protein And I do strength training 5 days per week My daily protein consumption is around 130-140 g Food Breakfast- sprouted mung beans with some chopped tomato, cucumber, onion with some masala; Paneer raw with some green chutney, milk Lunch- roti(wheat/bajra/jwaar/makki) sabji with the whey(1.5 glass) that was left after making paneer Afternoon snacks- curd with masala, khichya/khakhra Dinner- some form of rice along with any dal (chole/rajma/mogar, etc.) This is generally my everyday routine for food except for sundays This is enough protein for me lead a very healthy lifestyle along with gym
In our government engineering college, we pay 4000 monthly for mess but they provide only 10-15g paneer and only 4 days a week. Nor they provide curd even a single day. What should we do?
actually its the problem in our family i started it for myself but ended it for my family because they give me pressure for not doing workouts and healthy life
Tang keh bich meh gand bhi hotah hwi enjoy your meal hameh shayk nahi 🤝👏🤧 Or non veg ki galti yeh hai ki woh protein source kuch chunidah janwaroh ko hi manteh hai for them i prefer insescts pig even dead bodies warms dogs cats Even har jagqh protein hai
I also suffered the same fight with my mother. Making her put less ghee in rotis and only 2 rotis at night (only if i ate 4 roti with milk in the afternoon)
Protein powders in India do not have mentioned protein content in the box...Protein foods are also very expensive than carbohydrates. Also life expectancy in India is very less as we consume pesticides fertizer sprayed foods. Top quality goes as exports. Any disease in world is high in India as per ratio compared Governments are not concerned about health of citizens
Jaha protein powder mentioned hota hai waha trust krna mushkil hai. Aur jis powder ko trust kr skte hai, woh kaafi jyada mehenga hai. Definitely not for the average people, only top 1/4 th population can afford.
Here are some veg foods with their protein-to-carb ratios listed in grams per 100 grams: 1)Seitan: Extremely high in protein with very few carbs. Protein: 75g Carbs: 14g Ratio: 5.36:1 2)Tempeh: High protein content with moderate carbs. Protein: 19g Carbs: 9g Ratio: 2.11:1 3)Tofu: Good protein content with relatively low carbs. Protein: 8g Carbs: 2g Ratio: 4:1 4)Edamame: High protein with lower carb content. Protein: 11g Carbs: 8g Ratio: 1.38:1 5)Nutritional Yeast: High protein with very low carbs. Protein: 50g Carbs: 36g Ratio: 1.39:1 6)Hemp Seeds: High in protein and low in carbs. Protein: 31g Carbs: 9g Ratio: 3.44:1 7)Pumpkin Seeds: Good protein content with moderate carbs. Protein: 19g Carbs: 54g Ratio: 0.35:1 8)Chia Seeds: Decent protein and low carbs. Protein: 17g Carbs: 42g Ratio: 0.4:1 Some other good source of protein: 9)Peanuts: Protein: 26g Carbs: 16g Ratio: 1.63:1 10)Almonds: Protein: 21g Carbs: 22g Ratio: 0.95:1 11)Sunflower Seeds: Protein: 21g Carbs: 20g Ratio: 1.05:1 12)Spirulina: Protein: 57g Carbs: 24g Ratio: 2.38:1
Whey protein, tofu, tempeh,edamame are costly unfortunately.mere yeha tw milte bhi nhi shayad aas paas except whey protein.Soyabean chunks kha sakte ho woh kam dam hai ...but woh complete protein source nhi hai 🫡 complete protein source sirf meat, eggs , whey and milk hai 😅
@@abhishekbose7674the thing is soy products do have complete protein. But the bioavailability is not 100%....it means ki not all protein is getting absorbed in the system, soy protein gets absorbed 74%...it's still a decent source. You can buy whey and eat soy chunks or make rotis of soy flour 1-2 a day. Try to reach your protein goal gradually to let your body understand and adapt.
@@abhishekbose7674 no bro soy chunks ki roti nhi, raw soyabean packets meh milta hai, usse grind karke. But the better suggested option is chunks because you can eat that kaise bhi, with roti, rice ya toh vegetables ke saath.
You need typws of cheese, panner, thick yogurt/curd (water removedl, 100 grams of fermented almond (fermented in rock salt water for 16 hours), pista. For complex carb you need carrots, beetroot, cucumber, capsicum, tomato, cabbage, beans, onions, garlic, ginger, chili, drumstick, brinjal, pumpkin and less sweeted or less riped fruits. For Non Veg try egg, country chicken, mutton, turkey, goose and fish.
I would like your guidance on this topic: I have a very fast metabolism. Even if I eat a lot, I don’t gain weight, and sometimes I don’t feel like eating anything for the whole day. One to two years ago, I was fit and had a good body, but I lost weight from 65 kg to 49 kg.
@@sarthakshukla4573 This may sound harsh, but it’s the truth: it’s all just promotion. Businesses are only after your money and are not truly concerned with your health. They just want you to buy the subscription, but your health will not improve. The doctors you see on UA-cam are there in name only; they don’t offer real help. Their primary goal is profit, not genuine care or effective health solutions. It's important to recognize this and seek reliable, professional advice for your health concerns.
No problem here, even though we are often times short on money but my father never hesitates to spend money on whatever nutrious foods i demand glad that i found a family like this also np ahead because soon i ll be earning money
Mat bol Bhai log unhealthy sasta khana khakr bhi bolte hai ki mahangai hai agar unki aakhe khul gyi ki normal healthy khana khane ki bhi unki kmai nhi hai to government ke lag jyenge😂😂😂😂😂
I learned about it through internet & I read & read & read to incorporate into my daily life. If you're vegetarian, I am Jain, here are some good sources of protein- Kala chana, chickpea, rajma, if you're eating daal then don't rely just on arhar daal, it has way more carb than protein, start eating mixed dal, paneer is good source but it also has fats, if you're okay with tofu, go for it, as it has less fats & good amount of protein. Peanut is also good source but again is rich in fat, try to incorporate it in different meals and learn their macronutrients, it will be a task at first but eventually it will fit just fine
Protein also comes from legumes and Greek yogurt and beans. All you have to do is add some lemon to legumes and beans which is vitamin c which helps absorb protein better. This guy is not stating proper facts. He did make some good points but he is almost selling eggs and meat. Didn’t do his homework. So many vegan and vegetarian body builders and athletes
Yes agreed. Dal or kidney beans with rice works as a synergy of food which is a good source of protein. Eggs & meats are mostly hormones infected these days. They are creating many hormonal issues in youth at a very young age. Sattu is also a good source of protein
@@shubhamsingh6774Here are some veg foods with their protein-to-carb ratios listed in grams per 100 grams: 1)Seitan: Extremely high in protein with very few carbs. Protein: 75g Carbs: 14g Ratio: 5.36:1 2)Tempeh: High protein content with moderate carbs. Protein: 19g Carbs: 9g Ratio: 2.11:1 3)Tofu: Good protein content with relatively low carbs. Protein: 8g Carbs: 2g Ratio: 4:1 4)Edamame: High protein with lower carb content. Protein: 11g Carbs: 8g Ratio: 1.38:1 5)Nutritional Yeast: High protein with very low carbs. Protein: 50g Carbs: 36g Ratio: 1.39:1 6)Hemp Seeds: High in protein and low in carbs. Protein: 31g Carbs: 9g Ratio: 3.44:1 7)Pumpkin Seeds: Good protein content with moderate carbs. Protein: 19g Carbs: 54g Ratio: 0.35:1 8)Chia Seeds: Decent protein and low carbs. Protein: 17g Carbs: 42g Ratio: 0.4:1 Some other good source of protein: 9)Peanuts: Protein: 26g Carbs: 16g Ratio: 1.63:1 10)Almonds: Protein: 21g Carbs: 22g Ratio: 0.95:1 11)Sunflower Seeds: Protein: 21g Carbs: 20g Ratio: 1.05:1 12)Spirulina: Protein: 57g Carbs: 24g Ratio: 2.38:1
Bread omlette is made by dipping bread slices in besan batter and shallow frying it. It does not contain egg. Egg is complete protein and has Vitamin B12.
@@ultra6334 Moong dal contains second class or incomplete protein unlike egg/chicken that have complete proteins. Moong dal does not have Vitamin B12 while egg) chicken have it. Egg/chicken are complete food, not moong dal.
@@primepaper5552 it's partly true. Protein denature ho jata hai pressure cooking ki wajah se, which means wo body meh protein ka function carry out hi nhi karega, only carbs are present along with some fibre, that too only if you are adding vegetables.
@@assassincodm8450 Proteins denaturing doesn't make them unavailable to the body. Amino acids are amino acids, humans have been cooking for literally thousands of years.
Same here. Vegan since 2019. Soya chunks, All sorts of Dal, Rajma, vegetables, fruits, peanuts, soya milk etc already enough protein to keep body and kidneys healthy.
It’s good people are getting aware of what is the need of the protein.
But no one is talking about:
1. Carbs/junk food- Pocket friendly
2. Protein/sources- Expensive
Yeah bro , even the protein which I got at 1400 for 1 kg is now 2000 for 1 kg. These companies are not regulated so they use this opportunity to increase their prices as they lilke
There are many protein sources which are cheap, and can give 50-60 gm protein every day,
Soya chunks 30gms - 15 gm protein - ₹7,
Eggs - 2 - 12 gm protein - ₹12,
Milk - 200 ml - 6 gm protein - ₹15
Peanuts - 30gms - 7 gm protein - ₹7
Toor dal - 30gms - 5 gm protein - ₹10
There is also Chana, Rajma, Moong etc.
If you are non-veg, daily consuming 100-200gm chicken costs ₹50 ang gives enough protein for the day.
We can get daily min. needed protein for ₹50 easily.
@@shadowmonarch1746 eat eggs , they are cheapest and best source of protein, all amino acids of protein are found in eggs. Eat 7 eggs ,Eat 200 grams of curd with 100 grams of besan, 1 cup daal , 4 rotis, all this make up 60-70 gram protein, that is enough for healthy life.
Protein "Supplements" are expensive natural sources are not. You dont have to get all the protein from one source, diversify.
Soyachunks
Channas
Peanuts
Paneer
They are not much expensive
I'm a vegetarian and I take Whey protein and everytime someone notices that I take protein powder they start lecturing me about kidneys.
Dont listen to those pot bellied uncles
I suppose they are old people who know nothing about whey. Just ask them how whey is made. I suppose you already know how it's made and what's used in it. It's similar to paneer. Ask them, if they think same about Dairy products.
Do you workout plenty? If not then your kidneys will get damaged due to excess protein in your body that is if you eat plentiful as well. The required daily protein amount for a person is just a bare 0.8 g/Kg of bodyweight. So, let's say if you weigh 50 kg. You'll require just 40g of protein. If you eat 4 paranthas at lunch, and 4 at dinner, you'll get your 40g without even eating anything else.
Edit: Take this information seriously if you're below 70 kgs in bodyweight. The main point is if you eat protein in excess, you'll gain nothing from it, the protein will be excreted out. Therefore, first calculate your average daily protein intake, and whether you do strenuous exercise or not, and then you can happily add whey protein in your diet if you find the need.
I, myself, take whey protein with 24 g in 1 scoop.
@@samyakchhajed Parantha contains Protein?
@@countryballsepisodes4855 Yes, it does
My mother laughed at me thinking I'm a useless shit whenever I talk about deficient protein consumption in our family.
Bhai.. mummyaa to bikhun sunti hi nahi 😂😂
Aaj kal to pyaaj aur lesan ko bhi bad karene ki bol rahi h 😞😞
Hum Jain thodi na h 🤦🏻♂️🤦🏻♂️
Haa bro Jab bhi koi yesab baat krdo mummy ke pass to bolti hai ki "Tmhare tarah to maine Science pdhi nhi hai" Sarcastic tana marti hai😔
eat 4-6 eggs per day easy solution, can make it 4 atleast and its high quality protein, and for dinner either do a fruit or a milkshake
I think you all should be educated first and have to check out how much protein is in Chapati only. How much chapati you ate every day, How much Protein is in Other products like rice, Vegetables and then you should calculate it.
According to Doctors, you need 0.8 gram per kilo of your body weight, means if you are 65 kg then you need approx 52g protein.
1 chapati have 3-4 grams protein
If you eat 8 chapati including whole day you will get 24-32 grams protein only from chapati.
But you are not animal who eat only chapati.
be educated be careful.
my mother laughs at me when I say to her that murdering animals to wat them is bad thing.
Sahi kaha aapne sir " jab budget low hoga to protein ki kon sochega " this line applies to majority people of our country .
Comeon man, eggs are cheap. Most people can afford eggs, no excuse on skipping eggs. Other sources, yes they are expensive. But, are you telling me a family can't spend 50 rupees on eggs per day.
@@kalaidoscopez5388 Not everyone eats eggs. People are pure vegetarian as well
@@sanyamthakur6549vegetarian diet is always deficient in protein. That's why a proper balanced diet of veg and non veg on regular basis is best
I'm 18 yr old , my weight is 43 kg
Please tell me what to eat to gain weight
@@victoriaalex6163 Yes, getting your daily protein is difficult for vegetarians but still as I said not everyone can eat No Veg. Especially, those who are eating vegetarian food from their childhood or have other cultural reasons
The main problem of us Indians is denial. We are very close minded and don't want to change our beliefs no matter what evidence is provided.
You are closed minded the guy in the video is citing 20 years old research and you are calling yourself open minded by hearing a closed minded person
@@kanavdawra what
@@kanavdawra Protein deficiency in vegetarians
A study by the IMRB found that 84% of vegetarian diets are low in protein, compared to 65% of non-vegetarian diets.
@@sunnyroy8771 The stats you quoted 65% of non Veg people are protein deficient, which means they are not eating healthy, now if we extrapolate at least 65% vegetarians are also not eating healthy if not more. So just a small reasoning effort reveals that it's more of a behavior issue than diet. Also, CM the study you quoted is a market survey, by a subsidiary of Kantar Group and not a scientific research conducted in a university or hospital. A market research or survey is usually done when a company wants to sell something, and is akin to propaganda.
My whole point was, we Indians have bought in to the western propaganda. Dal and legumes are great source of protein for the masses, eat less watery Dal, eat roti or rice and eat vegetables then we will be healthy. Eat meat if you want to, but not necessary. I eat around 200gms of uncooked legumes, after cooking they become like 350 -500 gms, and eat it every other day. I get around 80-85 gms of protein on Dal day and around 60 gms of protein on vegetables day. On avg I get 72gms of protein and this is on basic Indian diet. I am pretty slim and not eating too much around 2000 kcal, I am sure that other people can craft their diets as well to incorporate more protein and eat less junk.
Exactly its as if i am threatening their life changing belief is equivalent to part of them dying.
And these Indian society drinks Bournvita & thinks whey protein is a "STEROID" 😂
Bournvita is the most unhealthiest drink with a ton of sugar to ruin one’s health
WE INDIANS SHOULD CONSIDER USING DEODORANT AND STOP BEING STUBBORN🙏🏾💚🧡 many people were complaning about us polluting the air with sweats from armpits, sorry guys❤❤❤❤
All my childhood from 5-6 years old till 16yo I had horlicks and Bournvita every day and maggi every other day and now that I'm in adulthood I'm knowing that it's not that good
REAL
@@cowdians5.0 Agree with you. We have to accept our mistake else we will never change
Protein is costliest macro-nutrients. As long as India's per capita income is very low, there is no way that common men can meet daily requirement of protein. 76% indian being protein deficient is conservative estimates, in my experience 90% Indian body don't have enough protein.
We need to diversify our diet. I lived in China and was impressed by how diverse their food was. Meat was cheaper than vegetables and I found Chinese to be healthier than Indians. They also have very healthy skin.
Not saying that every one should start eating meat, but those who can need to be less choosy about their meat and try our different cuisines.
@@mathurp6889How about to start with plant based protein supplements instead of thinking to start non veg food
@@jodigant Yeah, it's more expensive than non veg food, but still a good alternative.
@@mathurp6889 the side effect of non vag food is the higher level of uric acid is produce in the body. Plant based protein supplements are not costly as compare to non veg food ( It is less then Rs 70/- for 20 to 30 grams per day.)
It wasn't costly until the whole holy mother cow made it expensive. The corporates make huge profit though exporting the same holy mother with government approval.
5 eggs 30g protein
300 grams chicken 60g protein
8 chapati
I eat 100g protein daily
Monthly cost 4.5k
Multiply by 4 in a family 😅
Gay
@@BatmanArkham8592kon tu?
Bhai eggs jyada mat khana uske jagah fish khaya Karo aur eggs khane ho to boiler Wale eggs mat khana
@@BatmanArkham8592koi baat nahi bhai , gay h toh kya hua , aaj kal sab normal h , , chill kr
I told my parents but there is no use they will argue that dal has more protein again and again
Bro gao ke log dal kha ke hi strong bante he .kabhi farmer ki body dekhna . Mast se Khao aur exercise karo
@@Guru-lg5yw kyuki farmer kam he physical hai, sbka lifestyle vaisa nhi hota bhai, chahte toh sab hai kha kr calories burn kr de
@@Guru-lg5yw Yeh bakwas argument yaha mat do
@@saitama2508 bro mene sirf khane ke liye nahi bola mene exercise ka bhi bola so that you can increase the muscle size as well as burn the calories . and pure din ka protein intake pura karnekeliye sirf khane se kuch nahi hoga tumhenapni lifestyle me protein powder add karna hi hoga so isliye better hoga abhi strength pe focus Karo jab paise ajaye tab lo protein har mahine .Till that you can try creatine jo tumahre strength ko badhaega aur wo strength tumhe muscle building me help karenge
@@sandeepsuman6381 sorry brother tumhe mirchi lag gayi ho to tum chahiye to Pani pi sakte ho
When my neighbour figured out I take protein ,,,They told me not to use it as we have enough nutrient food,and these Powders are for gym people,,and i agreed with him,,
Next day i started to go to gym,,and take more protein😂,,
Now start eating beef and pork
@@Q_QQ_Q I'm a vegetarian bro,,
I don't eat meat because it's violent,
I don't eat because it's dead,,
May be you should stop eating dead,,
Stupid comment
@@Q_QQ_Q chicken, egg and milk is enough bruh
100 gm sprouted Moong Dal contains 32 gm Protien
100 gm Egg contains 13 gm Protien
100 gm Chicken contains 27 gm Protien
1 scoop whey protein.
6 whole eggs
300 gm boiled chicken
200 gm curd.
1 or 2 fruits daily (banana or any other seasonal fruit)
No carbohydrates lost 85 pounds in 3 months. Gained muscles and now started to 2 chapati daily.
But 6 eggs is a lot specially in India where it is hot most of the time
No Carbs mean low energy most of the day feel dizzy & constipation
@@joydipbera8665 hot weather is not an issue. But don't forget to add salad/ fruits on side with eggs because eggs don't have fibre and because of that you might face digestion issues (personal experience)
That is ketosis and very taxing in body
@@kanavdawrait’s safe
eating whole egg is unhealthy but eating samosa considered good
Hypocrite vegans
You need typws of cheese, panner, thick yogurt/curd (water removedl, 100 grams of fermented almond (fermented in rock salt water for 16 hours), pista. For complex carb you need carrots, beetroot, cucumber, capsicum, tomato, cabbage, beans, onions, garlic, ginger, chili, drumstick, brinjal, pumpkin and less sweeted or less riped fruits. For Non Veg try egg, country chicken, mutton, turkey, goose and fish.
Please note that there is no conspiracy. I remained over Weight almost for two decades and the first thing that the nutritionist told me was my protein intake was too low.
Sabka protein intake kam hota aur bohot kuch kha kar bhi tum apna protein intake to achieve karloge but uske saath tumhe bohot saare carbs and fats bhi ayenge so that is better ki tum bhi ghar ke khane pe focus Karo strength building pe and thoda rest pe chahe to creatine le sakte ho
@@Guru-lg5ywkya bol rha hai sentence bhi build karna nahi aata 🤡
@@Guru-lg5ywlol sentence bhi build karna nahi ata
@@Guru-lg5yw rehne de na bhai, kyu apni bezati kara rha h
@@Guru-lg5ywparents protein supplements ke liye toh mante nhi, creatine ke liye kya khak manenge!!
I recently started maintaing a diet plan and its very difficult as well as costly also i spent around 1 - 1.5k monthly for just breakfast for basic nutrients. Maintaining a protein rich diet as a student is more difficult task even my mom stops me from eating more than 2 eggs a day and buying supplements like whey protein is like my 2-3 months savings.😢
Very true. It's tough to maintain a healthy diet as they suggest when you are a student or in working life. Recently I started to focus on protein intake and had to eat very consciously every time adding to added cost~~100/day.
I can feel you bro, i was the same when i was student, had all the knowledge but couldn't execute on it because i didn't had money at that time.
Here is what i will recommended keep acquiring knowledge and do your best given the situation and forget the rest.
Once you start making money priorities fitness with all the knowledge you have acquired.
I think this is the best given your situation.
Eat soya.. Quinoa
earn your money first and then maintain your health- dont increase protein intake on parent's money
krega kya itna protein leke- maintain minimum protein and excercise ay home- your body will love it
They called me pyscho because I always say about protein 😂
Relatable
Avg requirment is 55g we eat dal weighing 30 grams before cooking
@@silentstormstudio4782dal is full of carbs 😂 🤡
Haa Mera bhi Ghar mein😂
Same, I even left the gym because of it. Will start it when I am in college and have control over what meal I eat. Right now its better to study rather than focusing on building muscles because I wont be able to do it the right way as I am lacking in nutrition.
Height-160cm( 65kg)
According to W.H.O minimum protein requirement per kg of body is 0.8 g of Protein
So- 0.8×65= 52g protein of i required daily.
Morning:
My diet - 2 boiled egg - (12g of protein)
Chapati - 5 -( 15g of protein) with vegetable soup
Milk-300ml- (8gm of protein)
Soaked -Almonds+ Chaana + peanut combined -(12g of protein)
Lunch:
Thick dal about 3 cup with rice-( 13gm of protein)
After break at 4 pm i eat protein powder -(12gm)
Dinner:
Chapati -4-(12gm of protein) with vegetable soup
Milk-300ml-(8gm of protein)
Protein powder -(12gm of protein)
Total intake about ( 89 gm) of protein average
I used to eat chicken and fish three times a week so some time it goes to 125 to 130 g per day
.
Please note : excess protein can cause kidney damage I am a working man serving to Indian army
Are doctor sahab aap
namste doctor sir 🙏
to actually reach excess protein you'll have to eat impossible amounts of protein on a daily basis for a long time.
people who gym can even safely consume upto 3.5g per kg body weight although its not optimal
on average indians dont even get 1g of protein per kg so its senseless to worry about eating too much of it
Even if you have 100g your kidneys won't be damaged, too much protein is better than too little protein
"Excess protein" issues are way overblown.. Protein is excessive when consumed like 2 grams per kg of body weight. and that is for an average human.
We all saw the video where a jawan was complaining about the meals they are forced to eat.. it was not ideal.
My parents when i want to buy junk food : 😊
My parents when i said to buy whey protein: 🤬🤬🤬😡😡
Whey protein le mat badhiya rahega , uski jitne ka aayega utne to diary and non veg se pura ho jayega
My parents when "papa samosa khane keliye paise chahiye" : 😊
My parents when i eat more than one egg😡🫵
@@Deepak28262 aisa kya? achha whey protein 1500 ka aaega aur ek month chalega. 1500 mein daily kya khila ke tu ek month tk 25gm protein dilwa dega? Bta toh re bhai
@@sky9k-unlimited gym ke chochle
Jaakar ek baar ICMR se baat kar liyo
Market me kitne nakli whey protein bikta hai sirf sugar aur carbs ka dibba hota hai protein jhaat barabar hoti hai
1500 me keh raha hai mera to 1000 rupay ke andar me protein intake pura ho jata hai , 1500 ke dibba sugar ke alawa milega kuchh bhi nahi
Dibba par nirbhar rahoge zindagi bhar dibbe rahe jaoge
@@sky9k-unlimited (1) 1500 me accha aayega nhi
(2) 1500 me jo aate hai unme max 20 gm protein hota hai
(3) 20 gm protein 50rs me toh Aram se ho jata hai
You are privileged. Spending 50 rupees a day on eggs for 4 people adds up to 6,000 rupees a month. That's close to the monthly income of the struggling grocery store near my house. The owner can't even afford to pay my rent of 2,000 rupees each month consistently. The other neighbour earns around 5000 to feed a house of 4. They all look skinny and have joint pains everywhere. I spend 15000 on food and there's nothing left for car repairs, healthcare expenses etc
Update: egg (non local) is 8 rupees now in my city
Daal kha sakte ho na
@@mohammadfaizan9918 1kg lentils (90g protein cost around 100 rupees. For a family of four, 200 a day only on lentils lol
Can you eat 1kg lentils
@@fr0xk
Bhai protein sources mix karne shuru karo. Majority problem wahi khatam hojaye ga.
Ye influencer khali protein protein hote rehte hein but overall calories ka kya? Animal protein se saturated fat ka kya?
Daily calorie atleast 1500-2000 ke beech hota plus kuch activity ka bhi jod lo.
Indian population protein deficient hei but malnutrition pehle solve karna hei aour uske liye overall calories maintain karna padega.
Bro add 100g of soy chunks each.
Thats 52g protein per individual cost per person 10
Total cost 40
40*30
1200 adding this would be enough for most people cause we are sedentary.
Amul should make whey protein Affordable will definitely help many indians reach their Protein Intake!
No gujrati fake product
The hell you spouting?@@arun8685
Absolutely not fake gujju shit. They trashy high oxalate veg diet has ruined their brains
No one is talking on youtube regarding adulteration of chicken and eggs and check / test if chicken and eggs have enough protein or not?
No one is talking on YT about the dirty poultry industry, the chicks hatch and become consumable in less than 45 days, what sort of injectibles are they putting in them. Also, Whey isn't 100% safe either, some of them have maltodextrin, sugar in excess which is harmful. Sirf protein khaane se agar healthy rehte toh why is it every country that has a high protein consumption also has higher chances of cholestrol, heart issues and cancer aur ye sab aajkal India mein bhi kaafi dekhne ko mil raha hai.
check out suresh vyas. he talks about the entire industry in detail
আমরা সবাই জানি আমাদের শরীরে একটা নির্দিষ্ট মাত্রায় প্রোটিন এর প্রয়োজনীয়তা আছে। প্রোটিন , কার্ব হাইড্রেট, ফ্যাট, শর্করা, ভিটামিন, মিনারেল,বা খনিজ লবণ এবং জল এই উপাদান গুলি আমাদের শরীরের জন্য অত্যন্ত গুরুত্বপূর্ণ বা প্রোয়োজনীয় উপাদান। এই সব উপাদান গুলি আছে এমন খাবার কে ব্যালেনস ডায়েট বলে । এই ব্যালেনস ডায়েট ই আমাদের শরীরে প্রোয়োজন।😊❤🎉👍
@@okayaresdwell brother some things you said right and some things you said wrong. The cheeks becoming Hans in just 45 days is not just on steroids it's also through natural selection the hans we have today are specially bred to grow faster and lay more eggs. The same goes for cows. And about high Cholesterol it's about the seed oils they use in their cooking. Go to Japan and see their eggs their chickens also lay eggs just like ours but they have a healthy diet and condition to grow.
@@okayaresdwhere is beef and pork ?
why these types of videos dosen't show up in my mothers feed 😢
Just subcribe these type of content on her youtube 😅 my mummy only watched the emotional videos where son and daughter abanded their parent and emotional stories were husband leave their wife and children for another women and parbachan where they talk about how wife and mother sacrifice evrything for husband and child and she make us listen that purbachan 😅😂
@@kdramalover8288 so true 😂😂🥹
Omg same here 😂
You need typws of cheese, panner, thick yogurt/curd (water removedl, 100 grams of fermented almond (fermented in rock salt water for 16 hours), pista. For complex carb you need carrots, beetroot, cucumber, capsicum, tomato, cabbage, beans, onions, garlic, ginger, chili, drumstick, brinjal, pumpkin and less sweeted or less riped fruits. For Non Veg try egg, country chicken, mutton, turkey, goose and fish.
The problem is not about India's diet. It is about India's gdp per capita. Most families can not afford an egg for each family members for every single day.😢
I have seen tribal and bihari don't have money still have multiple children
Bro daru ke liye paisa he lekin egg ke liye nhi
Shut up
Exact , ganja , ciggerate daru ke liye h , pr egg ke liye nhi 😂😂😂😂 waah re hypocrisy @@mehra764
@@ARMA-dw9dn no condoms
I am a 17 year old and i have fish at lunch and dinner every day and chicken on some days(eggs as well as well as other veg protein sources in low amount). I am privileged enough to havr this meal for the last 10+ years and thats most probably why i gained muscle quite quickly compared to what type of exercise i did in what extent. I am happy to be in that3-6%
@@shounakbhowmick7810 nobody asked your personal life, no need to mention 17
you are happy ,right then don't show off. Here we are talking about issues, not about your personal life
What is your height rn
I was a vegetarian but I was deficient in vitamin B12 and many other nutrients And I have converted to non-vegetarian and I eat mutton, fish, beef, pork, poultry etc. and now I'm not suffering from any nutritional deficiency.
@@ShriNidhi-zu2imwhere are you from ?
my mom says there's enough protein in daal and doesn't understand. The problem is with vegetarian diet where paneer is a monthly 1/2 times thing is that you dont get any protein
Forget what your mom says you know better go out and buy soy chunks of few eggs daily
100g soy chunks costs 10 rupee
And has 52g protein
@@zapzanie soya shouldn't be eaten everyday. im a vegetarian so I dont eat eggs. plus im a student with no money
@@yashaswinikrishnan1878 who gave you the idea that soy chunks is bad?
@@zapzanie bro im a woman it's more bad for me. it will spike up my estrogen level and I'll have adverse body effects because of hormonal imbalance. i also have a genetic thyroid possibility, so it may trigger that too. it can also lead to heart problems. no one even in gym circles recommends eating it everyday. maybe 2-3 times a month maximum
@@yashaswinikrishnan1878 oh boi.
I thought u were a dude. And that u r healthy ,not with thyroid issues.
You should give up soy entirely.
My bad sorry
To all the fellow Indians please try your best to improve your diet by adding fiber and protein rich foods. For protein you can start with Greek yogurt, soya chunks ( no maida mixed ), oats. I say this because nutritional diet can improve your looks, mental and physical health. The tag of skinny fat can be removed and as a result we’ll have better metabolism and growing muscle can be a bit easier ik I can’t really explain it well but this is the truth. Wishing everyone a healthy life ❤
India me log protein ko jeher maante hai even doctors say that . Its like taboo. Iss comment section me bhi mil jayenge gyaani log
It's simple, protein in excess is zehar. Protein in moderation is not.
Now, many people don't know that. They think protein powders themselves 'cause problems when that's not generally the case. However, the protein powder you use must be high quality, and not cheap 'cause then there are additives, and bad chemicals.
@@samyakchhajed protein kon khara india mai excess. Log kidney kharab hone ke drr se nai khare.
Bhai tu pehle Protein intake to apni 80gram ki complete kar.
Mere se nai hota complete
Irony hogi agar koi excess mai yha protein consume karra hoga.
Shit is expensive
@@samyakchhajedagar yaha excess se jyada protein consume karne Lage to sabke international model type body ban jayegi like tall and lean with great gene
@@samyakchhajed no one is eating 'excess' here 😂 thats why india is protein deficit country
@@RIASSENPAI I have eaten 110 g of protein on a vegetarian diet for many days in the past. It's not really that difficult.
The MOST important video for all Indians,
As a Bengali i often see that people of other states make fun of us because we eat fish but fish is a great source of protein. And that's why Bengali people do not lack protein.😁
@@ROH_001 😂🤣
True. I get like 90-130 gms of protein
True as a bengali, I can relate..but please can you tell me how much protein does 1 piece of rui Mach or any other fish like chara/ Bata fish provides? Do you have any idea?
@s12340 depends
Adulteration, processing of protein are the biggest challenges.
Eggs are loaded with growth chemicals hormones.
Whey milk source are also having antibiotics & adulteration compounds.
Even u want to spend money but u can't get availability & pure product.
Mohak , this video is very helpful and very informative
Cheap protein sources to never suffer protein deficiency even as a vegetarian --
A drink made of 50 grams of Sattu (9 grams protein). Cost - 8 to 10 Rs.
50 grams soaked or roasted peanuts (or homemade peanut butter without additives/sugar) - 12 grams of protein. Cost - 10 to 15 Rs.
200 grams of curd - 10 grams of protein. Cost - 15 to 20 Rs.
One vegetarian thali as per convenience
If budget allows - 25 grams of soaked chia seeds and sunflower seeds for an additional 10 grams of protein - total cost 20 Rs.
See even homemade tofu 70
Rupees per kg soya bean and you can make tofu like 700 to 800 gm with 500gm of beans
Peanuts are more fats and less protein, peanut butter is not a "protien rich" food. It only has a very moderate amount of protein. Def >10 g.
According to your example it will cost approx 70-80 rs per person to get 50-60 grams of protein per day, and a family of four would need to spend 200 to 250 rs each day brother, a normal Indian family cannot afford this amount, believe it or not, it's all about money protein sources are expensive
@@Powerplay4you bachhe Paida mat karlio fir protein deficiency hojaygi.
@@ClatNLSmen can't eat soy because of it makes men womenly like gayish,it's best for women because they become more womenly with soy there butt and overall body becomed curvy not for men if are eating it currently kindly avoid
hindu Bengali life begins with chicken and fish, egg and ends with goat meat 🍖.
Yea ur right
haan bhai Vit-A aur Omega-3,6 fatty acids sab skin mastt bana dete hain. I lack in it, I'm 17 and started eggs now, taste kiya hun fish aur chicken.
Eggs ke baad I'll progress to fish
@@Farhan-jsj আরে ভাইয়া এবার
are bhaiya Kaun ghoda hoga aur kaun Kala hoga yah sab DNA ke upar nirbhar karta hai. hamare yahan per Bakri Bali Dena normal hai. ashwagandha ka Nasha Karta Hun main. garam Pani aur dudh se kha lo phool talli ho jao
@@Farhan-jsj Farhan ji , Bhartiya Bangali log aur Bangladeshi Bengali log donon alag hai. donon ka Bhasha bahut alag hai donon ka Bhasha Bangali hai fir bhi bahut alag hai. main Bangali hokar utna bhi jyada Bangali Bhasha nahin jaanta. আমি বাঙালি হয়েও সব বাংলা ভাষার মানে আমি জানিনা বেশিরভাগ মানে আমি ইংলিশ থেকে বুঝতে পারি।
@@pranabkhandual5687 BHIYYA MERA Kala kew hea . Glow and lovely lagow kaa , gora kelay . 🗿
I am was non vegetarian but i converted into vegetarian
4 years ago
Thinking of going eggetsrian or non veg
Start having whey
Or Paneer! Soya!
Most whey powders are fake, have chemicals and are ultra processed according to ICMR. Good powders cost 5000-8000, you're better off eating eggs.
I was a vegetarian but I was deficient in vitamin B12 and many other nutrients And I have converted to non-vegetarian and I eat mutton, fish, beef, pork, poultry etc. and now I'm not suffering from any nutritional deficiency.
animal consumption has a profound impact on global warming please try to understand if nature will not survive you you're protein body everything, it doesn't matter, be vegan
@ShriNidhi-zu2im you are eating beef isn't is bad as a hindu you are eating beef
300 chicken - 60-70g protein
1 and half scoop of whey protein - 30g protein
5 eggs -30g protein
500g milk - 15g protein
And other veg proteins sources in low amount.
Roughly i consume 150g of protein every day + little of weight training ❤❤❤
Because I started living alone , I can eat a good quantity of animal protein and look ripped
😂 insaan kis hadd tak gir gaya thodi si body ke liye jaanwar oar attachaar karna shuru kar deta.
Aisi body hi kis kaam ki jiske liye ek jaanwar ko marna pade, dard sahna pade 😂
Insaan gadha ka gadha hi rah gaya body bana kar bhi. 😂😂
Go vegan ❤️🍀
@@vijayhardaha my worst nightmare would be looking like you
@@wolvie008 don't worry, meat eater don't get luxury to love animals like me 😂
@@vijayhardaha that's how human lived ans should live. Weak asf. And anyways aren't plants alive?
Here are some high protein plant foods:
1. Lentils (1 cup, cooked):18 grams of protein/ Same as: 3 large eggs
2. Chickpeas (1 cup, cooked):14.5 grams of protein/ Same as: 2 large eggs + 1 slice of cheese
3.Quinoa (1 cup, cooked):8 grams of protein/ Same as: 1 cup of milk
4. Tofu (1/2 cup):10 grams of protein/ Same as: 1.5 large eggs
5.Tempeh (1/2 cup):21 grams of protein/ Same as: 3 ounces of chicken breast
6.Black Beans (1 cup, cooked):15 grams of protein/ Same as: 2 large eggs + 1 slice of cheese
7.Edamame (1 cup, cooked):17 grams of protein/ Same as: 1 cup of cottage cheese
8. Hemp Seeds (3 tablespoons):10 grams of protein/ Same as: 1.5 large eggs
9.Chia Seeds (2 tablespoons):5 grams of protein /Same as: 1 large egg
10. Nutritional Yeast (1/4 cup):8 grams of protein/ Same as: 1 cup of milk
Also Plant-based proteins come with additional benefits like fiber, vitamins, minerals, and antioxidants, which are often lacking in animal-based foods.
Great comment, I can't belive people can not do math. It's very simple to get enough protein on plant based diet. and get tons of micronutrients.
The biggest problem with nonveg diet is that its practically not feasible, most of them eat farm grown chicken which growth is supplemented with haromones , and same with eggs , those are also hormonally triggered , and mutton is very costly around 600rs to 1000rs depends on place u r , wild chicken are as costly as mutton , so there no other option then going for dal , common majority of indian population is not rich to go for a hardcore nonveg diet and healthy one , also this broiler chicken is associated with hormonal imbalance and other side effects if consumed on daily basis
Eat fish
Antibiotics issue of chicken is a genuine problem but even the dal you are getting is littered with glyphosate and don't get me started on milk adulteration. So what you gonna eat ?
What's about fertilizers and pesticides and genetically modified plants?
i am eating broiler chicken daily from last three years, haven't seen any side effects yet. I do regular workout and do blood tests every 6 months.. it's all a hoax because you are addicted to carbs.
Everything is adulltrated in India that is just the risk you have to take.
I follow a pure vegetarian diet on Tuesdays and Saturdays. On these days, I drink a 250 ml sattu drink and use 2 tablespoons of sattu powder. For the rest of the five days, I consume fish and eggs to meet my protein requirements easily. I never eat more than two eggs a day.
What a hypocrite
accha to ap asli wali andhbhakt ho .
@@hardikgupta9105 india me aise logo ko andhbhakt kha jata he
Many people in India choose to eat vegetarian food on particular days of the week. Everyone has different food preferences and we should respect that.
@@authenticaishika why we should respect a murderer
should we respect cannibals
It's essential for mental health. I am more calmed nd composed now.
कई बार पता होने के बावजूद भी परिवार की जिम्मेदारियों के कारण हम मजबूरन संतुलित आहार नहीं ले पाते हैं।
Such a informative video
And some people are promoting veganism which is so harmful for us, protein intake is so important for our body and i don't think govt will ever run such campaign for their citizens health, rather they will promote guthka.
Vegetarians can have whey protein, whey is a milk product
My Diet: 100 gm Cooked White rice, 400 gm Cooked Dal, 50 gm boiled soya chunks, 200 ml milk, fruits and 1 scoop whey Protein.
Nutrition: 143 gm carbs, 95 gm protein, 40 gm fats, 1316 Cal
I come from Maharashtra, and I would say that traditional Maharashtrian food has 'comparitively' less carbohydrate and 'more' protein sources than most of other Indian food, the traditional bread used in Maharashtra is roti made of jowar called the Bhakri which is low in carbohydrates than chapati and rice and has a good amount of fibre which can help in weight loss, Maharashtrian cuisine has both non-veg and veg food items which have good amount of protein, along with delecacies of Chicken, mutton, Fish and eggs , there are even food products made from milk products, the Bengal gram and other daals, milk products and daal usage is also very high in food , so there is no surprise that Maharashtra has so high amount of body builders , with many who dominate even at the national circuit.
My diet:-
Morning :- 5 roti + sabji
Afternoon :- Bhat dal sabji
Dinner:- 4 roti + milk 250 ml
Protein ka khi namo nishan nahi hai kya karu 😢
Diet change kr
@@Meowerenchan plan hai whey lene ke
Not all can afford whey but can have panner but it's also expensive if consumed daily
Eat eggs. 1 egg costs Rs.5.
6grams of protein per egg. egg is cheapest source of protein.
@@thewebheadgtcorrect
@@thewebheadgtsoyabin sahi rahega??
@@satyajitrath4959 Soya chunks me bohot jyada protein hota hai. 36gm protein per 100gm. Sasta bhi hai.
Problem ye hai ki 50gram bhi nahi kha paoge. Isiliye koi recommend nahi karta.
@@satyajitrath4959 bad for daily cosumption. jyada consume daily karne se pet kharab hojayega
plant protein supplement
soya bean
tofu
some nuts lentils
Plant protein is not as effective as meat ones. Also soy and products are ultra processed food.
Beef and pork
Aek bar Sodium bhi check kr lena plant protein me.
You have to eat A FUCKING LOT of it in order to get the desired amount of protein. Plus they fuck your gut up. Enjoy shitting blood. And they're not lean sources of protein.
@@elle7739bhai tu border pr jaega ye bta de. Tum log kaddu jaise banke kis kam aoge ? Bs show off ke liye haiwan ki trh khao. India jaise less resources wali country me jyada thusna pap hai. Body weight ke equal GM's me protein kha lo more than sufficient hai. Kyuki sabko desk work hi krna hota hai, physical activity kam h
Soyabean, buckwheat,quinoa all are complete proteins with all essential amino acids further paneer and tofu is also complete protein. You don't need to eat animals for protein just have balanced share of grains and these stuffs in food and not be mislead by protein companies. Also one thing to note is lentils and grains have each other's missing amino acid chains so if we take them in combination they act as complete protein source.
No only eggs have complete amino profile
No. No vegetarian protein has all essential amino acids. I followed veg diet for 2 years.
I had to switch back to eating meat when i started having severe deficiencies. I was against supplements. Thankfully, I recovered.
@@elle7739 meat doesn't kill you it is healthy food.if veg doesn't suit you add meat to your diet…only one life you have
@@Lamcuyp572Lyes I know. I'd made a choice of avoiding meat but have gone back to eating it because vegetarian protein sources are not as effective and I started having deficiencies. Went back to eating meat cause I don't want to have supplements.
Only need beef and pork
Such great information
Thanx dear
Tofu tempeh egg high protein curd or protien powder ho gaya. Har din yeh list me se ek cheez khao
India's obsession about vegetarian food is on the basis to more cultural and religious norm, rather than norm of deciding which preference is for health, physical and mental strength.
Plus majority of indians are almost culturally indoctrinated about false and flaw perception about vegetarian food as satvic (so called pure) and non-vegetarian food as Tamasic(so called impure).
True, also meat is the best good for humans
I partially agree with your opinion but do you know how much does this non veg contributes to climate change forests have to be cut for raising stock which you eat...
1 kg of meat gets produced after animal eats 7-8 kg of grains......
And yes I am vegetarian not cuz I am Hindu but I am genuine earth lover
@@Kira-cw1yp you got it completely wrong, the inedible grains like soy and corn are given to cattle as fodder in America and America only, while the rest of the world uses grasslands for raising animals which are the best for the environment, better than agriculture. And also the resources which an animal takes are on a cycle, please re learn your environmentalism, you would be strict carnivore eating pasture raised animals and hunting now and then if you truly cared for earth.
@@Kira-cw1yp you know whats the per capita consumption of meat in The US? It's 130kg/year. It's at those levels where it starts threatening the environment. We are on the other side of the spectrum.
@@keshavrao212 70% agriculture is for animal farming what will you say about it? And we don't want to live like a killer..
5:31 eggiterian 😂😂
Eggs are incredibly nutritious. Protein adequacy cannot be achieved by just veg diet...probably some body builders overly obsessed with calories and food can do it... but a normal working class person can't do it with veg food
It is very important to also emphasize that food with high protein will have higher calories - so people who are trying to increase their protein intake should decrease their carb intake and balance the total calories consumed
Nice information...ese video banate raho..we need more knowledge ❤
Problem with veg diet is protein to carb ratio.
exercise karo
@@kaustubhraizadaour routine doesn't allow us to exercise
@@Aditya-p7d9t there is enough protien in veg and by mixing food you reach balance but they are high in carb
Tang keh bich meh gand bhi hotah hwi enjoy your meal hameh shauk nahi 🤝👏🤧
Or non veg ki galti yeh hai ki woh protein source kuch chunidah janwaroh ko hi manteh hai for them i prefer insescts pig even dead bodies warms dogs cats
Even har jagqh protein hai protein rich diet would not even cost too much if your really want to full the protein requirement as a non vegetarian
@@Aditya-p7d9t protien already hai
vary informative videos
One wrong point amino acids are not used as energy, if they use then used in the form of ketone bodies during extreme starvation, also for energy our body primarily uses carbs then fats , protiens are least prefered source of energy,
1st yr mbbs student ahh??👀😅
I find it perplexing that some people insist he should eat meat. Everyone has different beliefs and values, and not everyone lacks compassion. Sometimes, the best we can do is make a bad situation less terrible. I understand that meeting protein needs through vegetarian or vegan options can be challenging, but he is making an effort and staying true to his principles. We should learn from his dedication and respect his choices.
Here are some high protein plant foods:
1. Lentils (1 cup, cooked):18 grams of protein/ Same as: 3 large eggs
2. Chickpeas (1 cup, cooked):14.5 grams of protein/ Same as: 2 large eggs + 1 slice of cheese
3.Quinoa (1 cup, cooked):8 grams of protein/ Same as: 1 cup of milk
4. Tofu (1/2 cup):10 grams of protein/ Same as: 1.5 large eggs
5.Tempeh (1/2 cup):21 grams of protein/ Same as: 3 ounces of chicken breast
6.Black Beans (1 cup, cooked):15 grams of protein/ Same as: 2 large eggs + 1 slice of cheese
7.Edamame (1 cup, cooked):17 grams of protein/ Same as: 1 cup of cottage cheese
8. Hemp Seeds (3 tablespoons):10 grams of protein/ Same as: 1.5 large eggs
9.Chia Seeds (2 tablespoons):5 grams of protein /Same as: 1 large egg
10. Nutritional Yeast (1/4 cup):8 grams of protein/ Same as: 1 cup of milk
Also Plant-based proteins come with additional benefits like fiber, vitamins, minerals, and antioxidants, which are often lacking in animal-based foods.
Mohak your videos are very informative 😊😊 thankyou
0:17Who's notice KL Rahul .
KL RAHUL DARK VERSION 😂
No one before this comment
Bengali cuisines are perfect combination of veg and non veg.. 😊😊😋😋
🇮🇳🇮🇳🇮🇳
But too much oil, I am bengali myself, and we should get rid of luchi, parota etc. Rice is fine if taken with fish,eggs and vegetables
@@mainakmandal2003 ঠিক তাই 😂
For me 'Ahimsa' is greater than some grams of protein
🤓
@ReetwickTunga-zt1th this type of ppl should not exist man,
Cuz the world works on survival of the fittest you have to sacrifice everything to survive ☝️🐱
You we get knocked down even if 13 year old punches you on face (near eyes) .PROTEIN IS NECESSITY .
TU pakka ganja v hoga .
Rajma, soyabean, Dal ‘’, chana, lobia , green vegetables are good sources -
I'm a vegetarian who works out and I doesn't get enough protein in my diet. I wanted to convince my parents to let me consume whey. They were open minded, said that they will let me buy whey if I consult a nutritionist. To my surprise, every nutritionist I met told my parents that whey is bad and that it causes Kidney problems. So now they are completely opposed to the idea of whey itself. I don't even know what to do now.
you need to question the nutritionist updation of knowledge, indian textbooks are outdated
Include tempeh, tofu, seitan, nutritional yeast, quinoa, sunflower seeds, pumpkin seeds, these foods are rich in protein
Eat Fish,Chicken Meat beef & Dairy products regularly but in moderation with veggies your protein will be complete
Eating non veg daily is ok ??
@@Priya.k161 Well it is personal choice & it depends on your goals climate & availability. The simple rule is eat everything but in moderation Excess of everything is bad
@@Priya.k161 yes.
Here are some veg foods with their protein-to-carb ratios listed in grams per 100 grams:
1)Seitan: Extremely high in protein with very few carbs.
Protein: 75g
Carbs: 14g
Ratio: 5.36:1
2)Tempeh: High protein content with moderate carbs.
Protein: 19g
Carbs: 9g
Ratio: 2.11:1
3)Tofu: Good protein content with relatively low carbs.
Protein: 8g
Carbs: 2g
Ratio: 4:1
4)Edamame: High protein with lower carb content.
Protein: 11g
Carbs: 8g
Ratio: 1.38:1
5)Nutritional Yeast: High protein with very low carbs.
Protein: 50g
Carbs: 36g
Ratio: 1.39:1
6)Hemp Seeds: High in protein and low in carbs.
Protein: 31g
Carbs: 9g
Ratio: 3.44:1
7)Pumpkin Seeds: Good protein content with moderate carbs.
Protein: 19g
Carbs: 54g
Ratio: 0.35:1
8)Chia Seeds: Decent protein and low carbs.
Protein: 17g
Carbs: 42g
Ratio: 0.4:1
Some other good source of protein:
9)Peanuts:
Protein: 26g
Carbs: 16g
Ratio: 1.63:1
10)Almonds:
Protein: 21g
Carbs: 22g
Ratio: 0.95:1
11)Sunflower Seeds:
Protein: 21g
Carbs: 20g
Ratio: 1.05:1
12)Spirulina:
Protein: 57g
Carbs: 24g
Ratio: 2.38:1
This why my state's food culture gave me enough options to intake protein.
I can eat both Beef and Pork which are even sometimes cheaper than Chicken.
Where are you from
I guess kerela @@Q_QQ_Q
@@Q_QQ_Q I was born in Tripura but resides in Bengal. Both states have culture of beef and pork.
You from the state with the highest cancer cases ?
@@Czurcodm why are you butthurt bro
I am a vegetarian(not eggitarian) and i DON'T take whey protein
And I do strength training 5 days per week
My daily protein consumption is around 130-140 g
Food
Breakfast- sprouted mung beans with some chopped tomato, cucumber, onion with some masala;
Paneer raw with some green chutney, milk
Lunch- roti(wheat/bajra/jwaar/makki) sabji with the whey(1.5 glass) that was left after making paneer
Afternoon snacks- curd with masala, khichya/khakhra
Dinner- some form of rice along with any dal (chole/rajma/mogar, etc.)
This is generally my everyday routine for food except for sundays
This is enough protein for me lead a very healthy lifestyle along with gym
In our government engineering college, we pay 4000 monthly for mess but they provide only 10-15g paneer and only 4 days a week.
Nor they provide curd even a single day. What should we do?
actually its the problem in our family i started it for myself but ended it for my family because they give me pressure for not doing workouts and healthy life
Le vegetarian - we are ready to eat four buckets of Dal but never eat murge ki taAngg 😂😂
Okay, and? That's their choice.
Brother veg food have also protein, but people are not aware.
@@xavdok Mhm, it's hard to attain it, but there are definitely options
Tang keh bich meh gand bhi hotah hwi enjoy your meal hameh shayk nahi 🤝👏🤧
Or non veg ki galti yeh hai ki woh protein source kuch chunidah janwaroh ko hi manteh hai for them i prefer insescts pig even dead bodies warms dogs cats
Even har jagqh protein hai
@@mohanadasa2268 Milk products are the best for vegetarians
I eat non veg every day mutton/chicken/fish/egg 💪🏻
I love beef❤
Same
Good
@@sajid-s8m beef is generally bad for the environment. The worst type of meat. Mutton is better
0:26 Banglore k Bahut ghareeb logon se pucha he aapne
😂
😂
Breakfast : 4 chapati and Vegetable
Lunch : 3 chapati and dal and Vegetable
Dinner : 2 chapati and vegetable
80% Indian diet, also mine
good & informative video loved it
Proud to be one of the 3-6% people in India that eat non veg everyday 🥚🍗
Nothing to be proud of
Good for you
I eat beef also
I love to eat halal pork enjoy in the name of Allah SWT❤
@@Kandel908 pork isn't halal
very informative
Bhai sensible viewers dekhkar bohot khushi ho rhi ha , nhi to har comment section me kachra hi bhara rhta ha
I also suffered the same fight with my mother. Making her put less ghee in rotis and only 2 rotis at night (only if i ate 4 roti with milk in the afternoon)
Protein powders in India do not have mentioned protein content in the box...Protein foods are also very expensive than carbohydrates.
Also life expectancy in India is very less as we consume pesticides fertizer sprayed foods.
Top quality goes as exports.
Any disease in world is high in India as per ratio compared
Governments are not concerned about health of citizens
Jaha protein powder mentioned hota hai waha trust krna mushkil hai. Aur jis powder ko trust kr skte hai, woh kaafi jyada mehenga hai. Definitely not for the average people, only top 1/4 th population can afford.
Here are some veg foods with their protein-to-carb ratios listed in grams per 100 grams:
1)Seitan: Extremely high in protein with very few carbs.
Protein: 75g
Carbs: 14g
Ratio: 5.36:1
2)Tempeh: High protein content with moderate carbs.
Protein: 19g
Carbs: 9g
Ratio: 2.11:1
3)Tofu: Good protein content with relatively low carbs.
Protein: 8g
Carbs: 2g
Ratio: 4:1
4)Edamame: High protein with lower carb content.
Protein: 11g
Carbs: 8g
Ratio: 1.38:1
5)Nutritional Yeast: High protein with very low carbs.
Protein: 50g
Carbs: 36g
Ratio: 1.39:1
6)Hemp Seeds: High in protein and low in carbs.
Protein: 31g
Carbs: 9g
Ratio: 3.44:1
7)Pumpkin Seeds: Good protein content with moderate carbs.
Protein: 19g
Carbs: 54g
Ratio: 0.35:1
8)Chia Seeds: Decent protein and low carbs.
Protein: 17g
Carbs: 42g
Ratio: 0.4:1
Some other good source of protein:
9)Peanuts:
Protein: 26g
Carbs: 16g
Ratio: 1.63:1
10)Almonds:
Protein: 21g
Carbs: 22g
Ratio: 0.95:1
11)Sunflower Seeds:
Protein: 21g
Carbs: 20g
Ratio: 1.05:1
12)Spirulina:
Protein: 57g
Carbs: 24g
Ratio: 2.38:1
Whey protein, tofu, tempeh,edamame are costly unfortunately.mere yeha tw milte bhi nhi shayad aas paas except whey protein.Soyabean chunks kha sakte ho woh kam dam hai ...but woh complete protein source nhi hai 🫡 complete protein source sirf meat, eggs , whey and milk hai 😅
Soyabean,buckwheat,quinoa all are complete plant proteins.
@@codingblaze4611 all 9 essential aminos present? 😐
@@abhishekbose7674the thing is soy products do have complete protein. But the bioavailability is not 100%....it means ki not all protein is getting absorbed in the system, soy protein gets absorbed 74%...it's still a decent source. You can buy whey and eat soy chunks or make rotis of soy flour 1-2 a day. Try to reach your protein goal gradually to let your body understand and adapt.
@@assassincodm8450 soy chunks se roti kaise banau,uske liye tw flour lagega? 😐
@@abhishekbose7674 no bro soy chunks ki roti nhi, raw soyabean packets meh milta hai, usse grind karke. But the better suggested option is chunks because you can eat that kaise bhi, with roti, rice ya toh vegetables ke saath.
Gud information bro👍
Yeah this is very true, when i told my mom that protein is important for the body she told me to not be so picky and just eat what has been cooked.
You need typws of cheese, panner, thick yogurt/curd (water removedl, 100 grams of fermented almond (fermented in rock salt water for 16 hours), pista. For complex carb you need carrots, beetroot, cucumber, capsicum, tomato, cabbage, beans, onions, garlic, ginger, chili, drumstick, brinjal, pumpkin and less sweeted or less riped fruits. For Non Veg try egg, country chicken, mutton, turkey, goose and fish.
Good,informative 👏👏👏
Meanwhile hunters which went without food for 1-2 days straight
You are not hunter bro don’t compare yourself with them, they weren’t siting on sofa scrolling UA-cam.
Questions for you
These hunters hunt ......
Answer is animals, not chapatis🤡
I would like your guidance on this topic: I have a very fast metabolism. Even if I eat a lot, I don’t gain weight, and sometimes I don’t feel like eating anything for the whole day. One to two years ago, I was fit and had a good body, but I lost weight from 65 kg to 49 kg.
I have same case
Not really
@@sarthakshukla4573 This may sound harsh, but it’s the truth: it’s all just promotion. Businesses are only after your money and are not truly concerned with your health. They just want you to buy the subscription, but your health will not improve. The doctors you see on UA-cam are there in name only; they don’t offer real help. Their primary goal is profit, not genuine care or effective health solutions. It's important to recognize this and seek reliable, professional advice for your health concerns.
I wish i am like you so i can eat all the junk i want
Can be mal absorption,High thyroid
No problem here, even though we are often times short on money but my father never hesitates to spend money on whatever nutrious foods i demand glad that i found a family like this also np ahead because soon i ll be earning money
Milk,curd,Soya chunks and sprouts with a glass of milk(makes it a complete protein) cheapest source of veg protein.
Fortunately i have 106g protein and 220g carb with 50g fat in diet .
Vegan , veg or non vegan ??
How do you eat 106 g protein daily?
@@AS-jo8qh i made my own diet dividing protein equally in each meal including all MACRO and MICRO Nutrients checked
@@Drken712 veg .
@@AS-jo8qh I divide all protein in 3 meal.
0:50 Why do we need 40 grams of protein in a meal?
In a day you need it for optimum health
Mat bol Bhai log unhealthy sasta khana khakr bhi bolte hai ki mahangai hai agar unki aakhe khul gyi ki normal healthy khana khane ki bhi unki kmai nhi hai to government ke lag jyenge😂😂😂😂😂
Log swaad ke liye khate hai..sehat ke liye nahi 💯
Great video Traya. ❤
Awareness about proper balance diet is important.
I learned about it through internet & I read & read & read to incorporate into my daily life.
If you're vegetarian, I am Jain, here are some good sources of protein-
Kala chana, chickpea, rajma, if you're eating daal then don't rely just on arhar daal, it has way more carb than protein, start eating mixed dal, paneer is good source but it also has fats, if you're okay with tofu, go for it, as it has less fats & good amount of protein. Peanut is also good source but again is rich in fat, try to incorporate it in different meals and learn their macronutrients, it will be a task at first but eventually it will fit just fine
Protein also comes from legumes and Greek yogurt and beans. All you have to do is add some lemon to legumes and beans which is vitamin c which helps absorb protein better. This guy is not stating proper facts. He did make some good points but he is almost selling eggs and meat. Didn’t do his homework. So many vegan and vegetarian body builders and athletes
Yes agreed. Dal or kidney beans with rice works as a synergy of food which is a good source of protein. Eggs & meats are mostly hormones infected these days. They are creating many hormonal issues in youth at a very young age. Sattu is also a good source of protein
But legumes have more amount of carb than protein so this reason our calories intake increase and also legumes don't have complete emino acid profile
@@ananyadeb1884but in katori dal have 5 or 6 gram protein and rice have almost no protein so how will you complete your protein intake
@@ananyadeb1884good sources of protein lol carbs ko protein batake sabko apne bubble main mat fasao
@@shivamfitness8495 6 bhi nahi hota bhai aur kam hota hai
Informative video
3 cup dal me 60 gram protein ? Bhai 20 gram ni poora hota 3 cup me.... Aur chicken ki 2 pc. 100 gram hota hai usme 25 gram protein hota hai
Bhai aajkal ye influencers kuch bhi bol dete hai aur log sach maan lete hai.
@@shubhamsingh6774Here are some veg foods with their protein-to-carb ratios listed in grams per 100 grams:
1)Seitan: Extremely high in protein with very few carbs.
Protein: 75g
Carbs: 14g
Ratio: 5.36:1
2)Tempeh: High protein content with moderate carbs.
Protein: 19g
Carbs: 9g
Ratio: 2.11:1
3)Tofu: Good protein content with relatively low carbs.
Protein: 8g
Carbs: 2g
Ratio: 4:1
4)Edamame: High protein with lower carb content.
Protein: 11g
Carbs: 8g
Ratio: 1.38:1
5)Nutritional Yeast: High protein with very low carbs.
Protein: 50g
Carbs: 36g
Ratio: 1.39:1
6)Hemp Seeds: High in protein and low in carbs.
Protein: 31g
Carbs: 9g
Ratio: 3.44:1
7)Pumpkin Seeds: Good protein content with moderate carbs.
Protein: 19g
Carbs: 54g
Ratio: 0.35:1
8)Chia Seeds: Decent protein and low carbs.
Protein: 17g
Carbs: 42g
Ratio: 0.4:1
Some other good source of protein:
9)Peanuts:
Protein: 26g
Carbs: 16g
Ratio: 1.63:1
10)Almonds:
Protein: 21g
Carbs: 22g
Ratio: 0.95:1
11)Sunflower Seeds:
Protein: 21g
Carbs: 20g
Ratio: 1.05:1
12)Spirulina:
Protein: 57g
Carbs: 24g
Ratio: 2.38:1
Bread omlette is made by dipping bread slices in besan batter and shallow frying it. It does not contain egg. Egg is complete protein and has Vitamin B12.
100 gm sprouted Moong Dal contains 32 gm Protien
100 gm Egg contains 13 gm Protien
100 gm Chicken contains 27 gm Protien
@@ultra6334 Moong dal contains second class or incomplete protein unlike egg/chicken that have complete proteins. Moong dal does not have Vitamin B12 while egg) chicken have it. Egg/chicken are complete food, not moong dal.
Beautiful video. Very interesting 🤔 & important .
Dal ka toh aisa hai ki pressure cooker mein banate hai toh almost सारे nutrition khatam ho jate hai.
Exactly
Kuch bhi😒
@@primepaper5552 it's partly true. Protein denature ho jata hai pressure cooking ki wajah se, which means wo body meh protein ka function carry out hi nhi karega, only carbs are present along with some fibre, that too only if you are adding vegetables.
@@primepaper5552nai bhai sachhi mein. Chaiye toh research kar le
@@assassincodm8450 Proteins denaturing doesn't make them unavailable to the body. Amino acids are amino acids, humans have been cooking for literally thousands of years.
I gave up meat and dairy products 4 years back, I'm around 155 lbs and 30 inch waist. You don't need to eat non-veg to get protein.
What you take for protein
30 waist as man, dude you are fcked
@@modellocomotiveworks2215 tofu lentils beans Oats nuts all have protein.
Same here. Vegan since 2019. Soya chunks, All sorts of Dal, Rajma, vegetables, fruits, peanuts, soya milk etc already enough protein to keep body and kidneys healthy.
@@religionofpeace782 that is great. My digestion issues are gone, I have more energy through out the day after cutting meat and dairy from my diet.