Hello, as a newcomer to movement like these, will these be applicable for males as well? I have a slowly improving patella injury so am exploring exercises, guided by a physiotherapist I am attending.
Hi, it is definitely for both men and women… but regardless- it is always recommended to consult your physician/PT before. Take care and healthy speedy recovery 🙏🏽😊
@@MorMovement thank you for the reply. I am under supervision but I have only just been put onto using associated equipment. For a previously rather sedentary person, I now look forward to the 3 x Pilates and 3 x Aqua Aerobics exercises per week.
It's so disappointing to have to leave this channel. I understand ads to make money, but a 3 minute ad, and another ad after ...i waited too many 2:45 minutes Ads to get the video back on. So horrible to have to come out of a stretch to have to get up & "push skip ad" button, and reactivate all the muscle that are trying to stretch. Great instructor, horrible interruptions!
Finally did it. Really nice stretch. Not too difficult and super relaxing.
Thanks! Glad you find it relaxing 😌
Mor moves so gracefully! Looking forward to trying the routine.
Thanks you ☺️ Hope you like it!
Hello, as a newcomer to movement like these, will these be applicable for males as well? I have a slowly improving patella injury so am exploring exercises, guided by a physiotherapist I am attending.
Hi, it is definitely for both men and women… but regardless- it is always recommended to consult your physician/PT before. Take care and healthy speedy recovery 🙏🏽😊
@@MorMovement thank you for the reply. I am under supervision but I have only just been put onto using associated equipment. For a previously rather sedentary person, I now look forward to the 3 x Pilates and 3 x Aqua Aerobics exercises per week.
Where do u live ?
It's so disappointing to have to leave this channel. I understand ads to make money, but a 3 minute ad, and another ad after ...i waited too many 2:45 minutes Ads to get the video back on. So horrible to have to come out of a stretch to have to get up & "push skip ad" button, and reactivate all the muscle that are trying to stretch. Great instructor, horrible interruptions!
Hi Laura, sorry you had this experience. I’ll check if I can do anything, I know there have been some changes with UA-cam ads.