i made the ground beef/ black bean,taco seasoning, c. cheese, bone broth combo- thank you !! delicious & so nutritious- love your channel. Happy to subscribe !!
Hi Jamie--I just found your channel today, too, like many others! Somehow your video popped-up on the Home UA-cam page--your suggestions are fantastic and I will look for everything you recommended. I was pre-diabetic but brought my A1C back to normal with Metformin and lifestyle changes, yet I do want to get off of Metformin asap and love your food ideas. Thank-you for making these tips sooo simple, so healthy & timely, and so do-able!! I'll be a new follower now!! ❤
Wasn't this video just great? I am working hard on my A1C. I am finally back into prediabetic range, and have hit a huge stall. I am going to have to shake things up, vary my exercises, add some new foods, etc. It is great that you are down to only Metformin. Imagine being off everything? What an amazing achievement that would be!
Good suggestions. It's a bummer that AG-1 and great supplements like it are unaffordable for some of us. Would totally use it but I can't handle 80 bucks a month per person.
You may want to try the NuTrail cinnamon blueberry granola with coconut, it is Keto and no sugar added. Available at Costco I too discovered your channel today, being on clean keto for 6 years I avoid sugar and artificial flavoring. I would like to ask you the protein powder that you suggested is it pea protein? Or do you know of a protein powder that it is not pea protein.Thank you in advance . Looking forward to more videos.🌹
I am now stalking the Paleonola, are any of them made without coconut? I know so many products use it for the extra sweetness it brings, but the dang texture just destroys me. The ingredients in the vanilla does not include coconut, just some coconut sugar, which is fine. The picture of the item itself in the bag looks like there are coconut shards! We use so many of the same products! I have never heard of Paleonola! I am working on my A1C and wish I had a Sprouts, HEB, Trader Joe's nearby. I feel like I live in a low carb options food desert! Thanks for this great video, I appreciate the additions to fiber and protein, very SAVVY stuff!
Love your idea of adding the cottage cheese to your taco meat! FYI, I add a 1/2c of it to my protein smoothies….you really don’t taste it but it adds that additional protein and gives a great texture addition to your smoothie
I have fallen in love with ground sirloin 90/10. The flavor is even better than angus, but I am only feeding myself. It could get a bit expensive if you've got a family to feed with it!
Hey Jamie, i just saw your video for the first time. And I'm now a new subscriber. I'm well over 300 pounds. Although, i did lose 60 pounds. I have severe osteoarthritis in both knees and no cartilage in either one. I also have rickets which have caused my legs to be badly deformed. I have to use a walker and a wheelchair to get around with. I have manic depression. I'm in tears trying to type this. I'm not physically able to cook much. I need something very simple. Where do you get that bread that you were talking about? I'm looking forward to seeing more videos. You are a god send.❤😢
Flax seed needs to be fresh ground (use a dedicated coffee grinder), then the extra frozen in a glass container. Otherwise, the oil in the flaxseed will go rancid.
This is one of the best food videos I have seen…. Your details/ explanations are excellent. Thank you!
i made the ground beef/ black bean,taco seasoning, c. cheese, bone broth combo- thank you !! delicious & so nutritious- love your channel. Happy to subscribe !!
Hi Jamie--I just found your channel today, too, like many others! Somehow your video popped-up on the Home UA-cam page--your suggestions are fantastic and I will look for everything you recommended. I was pre-diabetic but brought my A1C back to normal with Metformin and lifestyle changes, yet I do want to get off of Metformin asap and love your food ideas. Thank-you for making these tips sooo simple, so healthy & timely, and so do-able!! I'll be a new follower now!! ❤
Wasn't this video just great? I am working hard on my A1C. I am finally back into prediabetic range, and have hit a huge stall. I am going to have to shake things up, vary my exercises, add some new foods, etc. It is great that you are down to only Metformin. Imagine being off everything? What an amazing achievement that would be!
This is my first video I’ve seen of yours. Great ideas!!! That gets a subscribe 😊
Dr Rhonda Patrick says that AG 1 is just very expensive multi vitamins
This was so motivating! I needed this to re kick start my journey. THANK YOU!
New subscriber! Love your content. Great ideas.
Wonderful episode. Realistic options and healthy. First one…will watch more.
Thanks for these great ideas! Will try some of these products that are new to me. Definitely gonna do the cottage cheese in taco meat
Wonderful episode. First one and will watch more.
Such great ideas! Thank you from a new subscriber.
Great video
I just subscribed to your Channel. Thanks
Thank you! Awesome ideas to add protein and fiber. I’m a good culture fan also!
Thanks for sharing!!! Great ideas!!
Great tips, thank you! Also, love your top, where can i find that?
Thank you. As always, your content is informative and helpful.
Thank you for all your knowledgeable advice. Love you on Instagram as well. ❤
Good suggestions. It's a bummer that AG-1 and great supplements like it are unaffordable for some of us. Would totally use it but I can't handle 80 bucks a month per person.
Awesome idea to add cottage cheese and beans to taco meat!
You may want to try the NuTrail cinnamon blueberry granola with coconut, it is Keto and no sugar added. Available at Costco
I too discovered your channel today, being on clean keto for 6 years I avoid sugar and artificial flavoring.
I would like to ask you the protein powder that you suggested is it pea protein? Or do you know of a protein powder that it is not pea protein.Thank you in advance . Looking forward to more videos.🌹
I love that you have items w/ such clean ingredients--- no problem here paying more for clean ingredients that fuel your body the best .
New subscriber here. This was such a helpful video. ❤
I am now stalking the Paleonola, are any of them made without coconut? I know so many products use it for the extra sweetness it brings, but the dang texture just destroys me. The ingredients in the vanilla does not include coconut, just some coconut sugar, which is fine. The picture of the item itself in the bag looks like there are coconut shards! We use so many of the same products! I have never heard of Paleonola! I am working on my A1C and wish I had a Sprouts, HEB, Trader Joe's nearby. I feel like I live in a low carb options food desert! Thanks for this great video, I appreciate the additions to fiber and protein, very SAVVY stuff!
These are great ideas… I only recently discovered you on instagram and love your channel! Thank you!
Love your ideas. Thank you!
Love your idea of adding the cottage cheese to your taco meat! FYI, I add a 1/2c of it to my protein smoothies….you really don’t taste it but it adds that additional protein and gives a great texture addition to your smoothie
I had some to my eggs before scrambling! So yummy!
Great ideas
I enjoyed your video! Happy Birthday! Mine is in a couple of weeks too! Aug 13! Have a great week!
Wonderful ideas! Where do you get good ground beef?
Make your own. Get a meat grinder.
I have fallen in love with ground sirloin 90/10. The flavor is even better than angus, but I am only feeding myself. It could get a bit expensive if you've got a family to feed with it!
Great video ! Great information!
Thank you for sharing! New sub ❤ I’m going to try the cottage cheese in my taco meat
What was the name of the granola?
Can you put AG1 in hot water? Doesn’t it destroy the nutrients? Or is your coffee separate?
Great Video! Thanks
ALSO is there a code to order Momentum
New subscriber ❤ so happy I stumbled upon your chennel❤
Great video. So hard when you can't eat dairy. Tough to get enough protein in...and then I'm always hungry and snack. Uggh.
What flaxseed and chia seed brands do you use, you did not link it in the video.
Hey Jamie, i just saw your video for the first time. And I'm now a new subscriber. I'm well over 300 pounds. Although, i did lose 60 pounds. I have severe osteoarthritis in both knees and no cartilage in either one. I also have rickets which have caused my legs to be badly deformed. I have to use a walker and a wheelchair to get around with. I have manic depression. I'm in tears trying to type this. I'm not physically able to cook much. I need something very simple. Where do you get that bread that you were talking about? I'm looking forward to seeing more videos. You are a god send.❤😢
If you don’t do diary, use plain Greek yogurt like Siggi’s in your protein shakes and other recipes in lieu of cottage cheese.
Flax seed needs to be fresh ground (use a dedicated coffee grinder), then the extra frozen in a glass container. Otherwise, the oil in the flaxseed will go rancid.
True
@@tina.65 Didn't know this! Thank you!
What’s AG1
What store carries the hero bread
Walmart it’s $15.00 a loaf.
@@phillipsmom6252 what, no way am I paying $15.00 for the ingredients in that bread. T
Ridiculous
@@teresawhite791 exactly 👍
Great information, but no eggs?
What is ag1
Thanks for these excellent ideas. All of them easily accessible and affordable. I also appreciate that it wasn’t all about selling products.
Microwave the frozen blueberries for 15 seconds right? Not 15 minutes.
$15 a loaf!!!
Fat is essential
Ads more ads😢
Everything you are showing is packaged - Not much of fresh and whole products I see !👎
Ok. Don't b another utuber time waster by yak yak yakking!!!! Get to the POINT!!
Selling stuff. Ads.🥵😡