10 Kg 🔥 Lost in 20 Days | 21 Days Challenge | Tamil | RD Fitness Unlimited

[@rdfitnessunlimited]

All Challenge Video in play Store:
Play Store App Link:
htezkm.courses.store?
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
ua-cam.com/video/Ns31n3mESgQ/v-deo.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
ua-cam.com/video/-ofA7qn8ja0/v-deo.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
[phone]

[@kalaivani2064]

Am starting weight 67 now 64 anna thank u very much all credits goes to anna and Anni....Nan lam edhayume ivlo perfect ah follow pannunadhu illa...idhan first time try pannean....ippo enna paaka enake aasaya iruku en amma,friends ennoda husband,neighbour's,relatives ipdi yaarayum vidala...ellarkitayum enna paathu edhum therilaya therilayanu nane keatu keatu sollikitean avlo happy reduce aanadhula

[@rdfitnessunlimited]

Superb 🎉❤mma

[@tamilabi8881]

Master nanum ungaluku romba thanks sollanum master na challenge oda starting la 78kgs irundha now 71kgs iruka master more than that a big inch loss aagiruku master romba thanks master ❤❤❤

[@rdfitnessunlimited]

Awesome 🎉 congratulations 🎉

[@smartsugu1128]

ஹாய் சார் நானும் உங்க சேலஞ்ச் வீடியோ எல்லாம் பார்த்து 5 kg வெயிட் லாஸ் பண்ணிட்டேன் சார்.....❤

[@myschoolvideo1605]

Great 👍👍 sir

[@rdfitnessunlimited]

Congratulations 🎉❤

[@pandeeskumar7818]

Hi master next challenge eppo master solluga plssss

[@akildevk5726]

All the best bro. Anywe congratulated
Super super enakku eppatha full confidence vanthurukka confirm ah nanum achieve pannuve 👌👌

[@KalaiyarasiGanesh-cp2xk]

20 k steps na... Hats off bro ❤

[@sujathasampath7453]

Successfully completed 20th day. Thank you so much master

[@radha-qm4mz]

I have lost 2kgs, only master, in 21days challenge, when challenge was started I was 80.2kg, now my weight is 78

[@priyarishan1111]

Hi it’s 2 kgs it’s not easy you got something positive even me I lost less but something is better than nothing ❤

[@saravananlatchu8476]

If you are almost near to your ideal weight it will show less in weight reduction, but your fat loss, body measurements reduction will show a gd progress sis. 2kg is very gd progress , congrats 👏 Thats a solid weight and fat loss.

[@rdfitnessunlimited]

All the best ❤

[@user-mm5yg3kk9e]

next 21 day. Challenge eppa sir

[@kanagavallikannan153]

நான் இந்த 21days challange பங்கேற்று 3.5kg Wight loss பன்னிருக்கேன். மிக்க நன்றி சகோதரர் & சுவீ ❤❤❤.

[@rdfitnessunlimited]

Congratulations 🎉 sister

[@PirashanthAnjali]

Hi master
3 kg weight loss aagiruggu master thank you so much

[@user-fn7ez5xk6d]

Congrats Bro!! ❤ Hard work never fails!!!♾️😌✨

[@adukalai]

Anna and Anni thank you so much. Ilost nearly 4 kgs in 21 days challenge.64 to 60 kgs Anna and Anni.waiting for next 21days challenge

[@rdfitnessunlimited]

Congratulations 🎉❤

[@RanjithSanthiya]

bro diet mattum control la iruka mudiyala bro athuku athavathu motivation kudunga

[@Radhadpn2014]

Acho acho nan yeppo koraiya poranu theriyala

[@kavinzone865]

I'm starting 72 kg now 70 kg I have last 2 kgs. Thank you anna and anni. 🎉🎉🎉🎉

[@rdfitnessunlimited]

🎉❤ congratulations

[@suganyarajkumar2743]

Starting 73.95 ending 71. But 3 inches loss airukku

[@rdfitnessunlimited]

🎉❤

[@dr.sindhujapugalandhi9120]

🎉congratz bro & RD team🎉
I too felt light after this challenges.

[@rdfitnessunlimited]

Keep it up❤️

[@gowrisankar194]

Super master you are a great teacher and philospher, thank you so much master for ur guidance 😊

[@rdfitnessunlimited]

🎉❤

[@41.pooja.t.t.x-c74]

Jim master ellam strict a rood a irupanga nu payanthittu irunthen. But neenga very sweet Anna

[@rdfitnessunlimited]

❤😂

[@sinthuprathab9202]

Congratulation bro🎉

[@nagaselvi2791]

Anna starting weight 71kg erunthu 67.100 erukken
Thank you anna anni I am very happy ❤

[@rdfitnessunlimited]

All the best 🎉mma

[@chitrarangaraj9331]

Super super brother valzhga valamudan

[@MuthuKumar-bb5ox]

Hi Anna starting weight 77kg day 20 weight 72.5 I am very happy

[@umaselvam-vb2nd]

Bro enna saptinga sola mutiyuma

[@umaselvam-vb2nd]

Morning dosai-2 lunch rice, evening dosai -3 evening 7pm

[@FathimaQueen-f7j]

21 day challenge follow panna poren regular Aah video varudhilla bro 😢😢

[@tamillovesongs-qx5gr]

Anna enaku 7.5 kg loss ayiruku inch loss ayiruku happy 21 daysla eni supraita aaps hipku muttum workout chalange podunga

[@Srisiva267]

Enna fallow panniga solluga diet afternoon thukam varuma thuguvigala

[@sowndharya1976]

6 to 8 ta exercise pana time iruku.. apa dinner epa sapidanu

[@raisaveerasamy9579]

New chellang for லாங் time

[@saranyajesussongs6934]

Congratulations anna and anni.... Congratulations siva anna

[@rdfitnessunlimited]

🎉❤

[@41.pooja.t.t.x-c74]

RD Anna neenga super

[@dillnawas9392]

Hi master next challenge eppa master

[@elizjohn-eb9pg]

Amazing super super ❤❤❤❤

[@aswinachu2567]

Enakku udambukku mudiyavillai andala pannala exercise

[@SaiHomeVlog]

Super Anna neenga.. Romba movitation iruku unga videos.. Hope ungala seikarama meet pandran

[@SaiHomeVlog]

Hi sollunga anna enaku

[@rdfitnessunlimited]

🎉❤ welcome brother

[@kalakrishnan8821]

Super bro congrats

[@pushpapushpa3731]

Enna food sir eduthukitinga

[@user-jn9yp3hm1q]

Congregation 🥰🥰🥰

[@anithapadmanabam6981]

Sir I'm 75kgs to 72.8kgs thank u sir

[@rdfitnessunlimited]

Super 🎉❤

[@anithapadmanabam6981]

Thank u sir

[@bnv-.5662]

Am Meena 20 days complete anna 77 .6 to 70 .2 anna thank you so much anna

[@Gururam984]

Diet follow pannengala sis...

[@bnv-.5662]

@@Gururam984 yes sis

[@rdfitnessunlimited]

Congratulations 🎉 superb

[@babiesworld695]

Oh superb bro🎉

[@iswaryas8309]

Thank you Anna indha mathiri video motivationala irrikku ❤❤❤

[@JeevikabilKabil]

Super RD Anna ❤❤❤❤❤🎉

[@sridevikarthick6258]

Wow super anna.....rd anna 🎉

[@tharshi720]

Hi master 98kg . 21chalange ku apuram enda wait 93kg tx master

[@rdfitnessunlimited]

Congratulations 🎉❤

[@abdulmaharoof7188]

Wow super .....nanum daily walking &workout pannuvean but kg kammi aagala but 20 days challenge la 3 kg loss panni irukkurean......eppa last 2 days 'a walking puga mudiyala skipping yathuna sec &set pannanum nu already keattu irunthean plz reply pannunga

[@rdfitnessunlimited]

3 sets pannunga

[@Jenci9445]

அண்ணா சூப்பர் 🎉❤

[@sowndaryar5773]

Congratulations Bro🎉

[@dayanadayana1775]

Hi Master,
I just did last two weeks excercise only and I lost 1kg and I am going to do it properly now.
Thank you for the motivation sir.

[@user-qx1kl6oq1y]

🎉🎉🎉 congratulations bro and master 👏👏

[@PriyaPriya-yx5zc]

Sir enaku severe knee joint pain .already gym poitu irunthe sir.but severe osteoarthritis. Dr advice to me gym poga kudathu workouts pana kudathunu solitar .so 5 months a na entha workouts um panala master.enaku ena doubt na muttu theimaanam irunthal workouts pana kudatha illaya enaku romba stressed a iruku.na workouts panu aasaiya iruku.enaku oru vali solunga sir please .en age 45 sir

[@rdfitnessunlimited]

Pls doctor I contact pannunga 🎉

[@muralitharan2511]

Superrrrrrrrr😊

[@shashafamily.]

Super naaaaaa😍

[@siva2320]

Super awesome anna

[@Kirti-c3d]

I follow your exercise nowadays but im not able to understand your language.😢

[@ssaranya3303]

Super anna 🔥

[@eswarin6786]

Super bro

[@salaikarpagavallisalaimuni5770]

Superb

[@turtlechannel672]

Master what's your qualifications to offer such trainings? . Public is blindly following. Weight reduction has some process.

[@AnbuVa]

Hi super Anna 🤝👌

[@cindrellayohan5531]

Sir membership par kya yeah 21 days challenge dhikhe ge please reply sir

[@ramcivilsacademy7506]

21 days ka challenge tha
Har din 6 baje video dala karte the ...aur 24 hours ke baad video app PE chalajayega

[@user-es4hd1gx3y]

👍🔥💯

[@cicilyrk7154]

Congratulations bro

[@ushakavi9032]

Hi anna anniiii✨✨✨✨✨💖
Anna hiii solunka🙋‍♀️🙋‍♀️🙋‍♀️

[@rdfitnessunlimited]

Hi Usha

[@ushakavi9032]

@@rdfitnessunlimited 7kg reduched anna 48days challange panurean one week completed neenka mail parunka anna🙏🙏🙏

[@ushakavi9032]

@@rdfitnessunlimited 💃💃💃💃thank u anna annii

[@ushakavi9032]

Anna neenka 49challange peasite panum pothu rompa kastama irukum 🙄🙄🙄🙄 21challange unkala apti parthathu illa enaku puthusa iruku🙄🙄

[@madhandharani2713]

Master enaku 4 kg

[@rdfitnessunlimited]

Congratulations 🎉

[@user-te2wb2eb3o]

Hi second comment

[@veenaveena8538]

❤❤❤❤❤❤❤❤❤

[@rdfitnessunlimited]

❤❤

[@UmaMari-yo9cu]

5kg loss

[@rdfitnessunlimited]

Congratulations 🎉

[@B.MKGaming]

Hi enaku health issues cure airuku . Enala continuous ah panna mudiyala but l lost 2 kg .

[@rdfitnessunlimited]

🎉❤

[@ammusaran6506]

hi anna i am 1❤

[@rdfitnessunlimited]

❤

[@ammusaran6506]

all day completed 4 kg reduced anna anni ❤🎉

[@Anju-Anju_anju]

Paid Achu podunga na

[@JDBLadiesTailor]

Super bro