How I Lost 13 kg 😱 | What I eat in a day 😍 | My Secret Diet | Sunita Xpress
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- Опубліковано 7 лют 2025
- My secret diet plan is revealed in this video. It will tell you how I lost weight with my strict dietary habits. I will show you a glimpse of a day in my life so you will be able to see what I do. Watch the full video to learn my secret.
#SunitaXpress #whatieatinaday #dietfood #dietplan #diet #healthylifestyle
www.epidemicso...
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Sunita Gogoi is more than just an actress! While she's a notable Tamil actress from Assam, this beauty is already a name to reckon with in the world of dancing and acting.
Watch out for Sunita's lifestyle and more at Sunita Xpress - an exclusive channel for Sunita Gogoi fans!
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Morning I took black coffee with lemon juice and boil egg and oats no rice at all. No gym jus did cardio n walk. I lost frm 70 to 57kg in 9mnts
9 months without food is that possible shall I try
Wow
@@jayapriyaanjali8810
Not without food I didn't take rice but you can eat overnight oats with dry nuts fruits bread eggs if U Wana take rice U can eat for small portions only for lunch but of course have to do excercise like cardio I did
For lunch what to take ?
@@jeba6473
As for myself I took oats wif banana n berries. I am a wrking mum too. If U Wana take rice can but alittle portion more veggies.Oats is very gd one of food can reduce weight
I used to follow keto. By that time, I was taking coffee with butter replacing cow’s milk with almond milk. Stomach will be full and you won’t feel hungry for few hours.
What you told are good points
- eating whole fruits instead of juice
- having clear soup instead of thick consistency soup that’s mixed with flour (it avoids carb intake actually)
- eating proteins and fibers instead of more carb intake and drinking lots of water
Overall, a well balanced diet with proper food intake and minimal exercise for beginners will definitely give a good result.
Chicken breast+ salt + pepper+ turmeric + olive oil - pressure cooker for 1 whistle .U can add ginger garlic paste if needed. Once it's cooled , it will have some water left cook till it ll get absorbed . This works for us
Try marinating the chicken with more spices, there is nothing unhealthy about spices, then you can cook it in the pan, just a drop or two of olive oil, and pan fry, or you can air fry it.
To steam chicken in a rice cooker, cover the steaming tray with aluminum foil, then place marinated chicken on top. Add rice and water or just water to the pot, close the lid, and cook; the steam will make the chicken tender and flavorful.
Dear go for Air fryer for chicken it will be soft and tasty also no oil
I too stopped rice. I went on with white pumpkin juice with lemon n pink salt.
Breakfast: fruit bowl
Lunch: sprouts with pomegranate
Evening: a cup of coffee
Dinner: fruit (half watermelon). Seriously guys i was 62….…within a month I'm 55 now.
No gym....
Not sustainable in the long run
@@nishag9951 I hope I don't put on weight. 🙏
@@padman4399sister I drank pumpkin juice I had stomach upset.. please share me how you made and how you reduced weight and I have mild traces of pcod could u please share me your way of eating and losing weight I know it may differ but please help
Just a walk everyday and Surya namaskar 5/6 times enough to lose weight along with dietery changes like reduce sugar/salt/white flour/white rice
Consistency is most important for all work...💯❤️
💯
I enjoyed your video because of your Tamil with your voice so nice to hear❤❤❤
TQ fr putting a video on my comment dear
I would avoid peeling fruits as the skin in rich in fibre. Buy Organic or wash with baking soda.
1 time rice take, its good. then everything little little, coffee is best ..
Just cook chicken for 10 to 15 mins! It will be so soft nd gud
Hi Sunita kaa...you r looking so cute.. idhukumela lean aagadhinga kaa..indha body cut ungaluku nalla dhaan iruku...🎉
After you add the ingredients like turmeric ginger paste garlic, salt and then last one you squeeze the lemon.
If you want can add pepper a beat
Add curd in marination or even whole egg , according to your balanced diet curd or whole egg , will soften the chicken also these two won't damage ur diet.
@SunitaXpress. love you 😍 Sunitha but don't know Hindi. Pls clarify in English
Hai sunitha ungala startinglernthu romba pidikum unga fan nalla fit ahiteenga appo irutha body kooda nallathan irukum ippo trenda irukeenga keep it up all the best yeppo marriage❤❤❤❤❤❤❤❤❤❤❤❤❤
Hi Sunitha, try marinated chicken in air fryer, it will be too good and health as well
What do you take with black tea ? What sweeteners ? You said something dates ? What’s is it ?
It’s not ‘,go-dhikka, go-dhikka’. You should say ‘ko-dhikka, ko-dhikka’.
Cwc last year chubby ah cute ah irunthinga akka , 🙁
I'm going to start🎉
Yes sunita akka I can do it ❤
Daily workout doalong and diet video each day if you put it will.more helpful Sunitha. Hats off
Hi, sunitha try chicken in fryer
Air frier or otg is the best to cook with less or no oil .. give it a try😊
Looking very good and professional ❤
Thank you sister for the sharing❤
Add curd, to get soft chicken
Sunitha tamil kuda tamil super iruku 😍
Looking beautiful with bindi !!
Hi di mere name pooja h i am from Gujarat me Tamil hu lekin Gujarat me rehte h di mujhe aap both pasand ho or CWC to both ye Jada love you di ❤
Hai Sunita,
I never comment in any channel. But i like you very much from start. You are so sweet and humble. In our family all are your fans. So kindful always. May god bless you with all good things in your life 💕
which type of workout u do? ( cardio or HIIT or strength training )...i have gained a lot of motivation from your transformation ..from this i have lost 17 kgs which is from 77 - 60 kgs ...konjam neenga enna type of workout pannuvinganu sollunga please akka
@SunitaXpress. thank you sissy ❤❤
Which brand ghee is good and what you used?
Udaya krishna❤
Thank you very much i will try to boost up me
Akka daily routine video podunga please ❤🎉
Please but more videos it will be helpful for us😢❤
In cooker 2 vidil 1 glass water plus pepper powder some onions salt that sit tadtes awesome
Put more videos on what u eat in a day
I find u cute/beautiful in CWC season 4, i guess it is before ur diet right?
Wana see that sunita again😍
❤ from Brunei 🇧🇳
Very useful video thanks🎉
Akka how you came here? Because i also want to go to assam akka
Avlo periya chef irukaru... Damu sir.. avar Kiya kelunga how to cook chicken breast.
Thanks a lot sunii akkaa❤❤... Am going to gym for 3 months.. i don't see more change.. may be I'll try Ur routine...❤❤
U r a good person sunitha.nalla ponnu.🎉
Liked it Suni. Thanks for briefing about the sugar content in juice which we take.
Chicken soaked 30 min then chicken very soft akka
Akka. One dout. bullet coffee taking mrng.and
do should must execersise after coffee.plsss rply
What's your lipstick shade and company
Thank you telling tips
Diet chicken recipe try pannunga sister
Pls cut down on the memes in between the video.Too much annoying .We want to see your face.
Hi Sunita, You look so beautiful after shaping up your body by gym workout and healthy foods. That is nice. Healthy foods are making us healthy. Enakku asai Sunita Indian Chapathi saappuda. Neenga aasaya chapathi saappuda. Sunitha my family relatives are living in Purasawalkam and Nungambaakkam, Chennai. I want to see you Sunita someday
Thank you for your thoughtful and lovely video. Glad U shared. I shall follow this method as well. We all love U from Malaysia.
Chicken cook Panna pothu curd add pannanum chicken tasty Varun
Reduce the number of meme videos in editing, it's too distracting. 😅
I agree
Hi akka i am nancy🤩
Add some curd when you magnite
Wat about ur walkings do u do amything ?
Thanks❤
Useful 🎉
Next Video I'm Waiting 🤍🔥🤣
Expecting more videos for weight loss dr love u lots from jodi no1 love u keep rocking chellam
Superb mam
Add some curd with chicken for soften the chicken
Hi sunitha akka
U doing good in cook with comali i like u very much......
Knee problems ppl cant do any exercise
Editing irritates...
Sunita💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Ur outfit details ma
Use air fryer
Sunitha akka cutee❤
Innum invol aagunga CWC la love u akka
Super akka ❤❤❤❤❤❤❤❤
Very helpful and u look healthy. Remain this way
Please always put fitness videos
Akka home tour podunga
im watching your videos to hear your tamil😂sema
Hai sunita how are you
❤Sunitha Akka love you ka nanu kami pannanum aana mudiyala Akka
❤❤❤❤❤
Yes super slim akka ❤❤❤
Before you so cute chubby girl 🎉❤
Do you workout daily?
How do you prepare vegetables clear soup
Yeah, I likes it...
Ur weight now? mam
Even i do the same thing at home
Unsubscribe Sunita Xpress
Badiya 😮😮
Aug 18 my bday
She was not at all fat
Diet series continues ah podunga
Akka can you pose muscle tone vlog
I want to loose too 😫
akka cwc 5 U unlakey😢 seson
U skip breakfast? U take 2mil
Hi❤❤❤❤❤❤