All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: ua-cam.com/video/Ns31n3mESgQ/v-deo.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: ua-cam.com/video/-ofA7qn8ja0/v-deo.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009
அண்ணா என்னுடைய பெயர் இனிமே நான் 95 கிலோ இருக்கேன் அண்ணா தைராய்டு சுகர் இருக்கு வெயிட் லாஸ் ஆக மாட்டேங்குது டயட்ல இருந்தா பசி அதிகமா ஆயிடுது கால் எரிச்சல் இருக்கஅண்ணா காஞ்சு பேஷன் ப்ராப்ளம் இருக்கா அண்ணா நல்ல சொல்யூஷன் கொடுங்க தேங்க்யூ அண்ணா நீங்க போட்ட வீடியோஸ் நாங்க
Sir, I am 51 years old. I have just watched your video of six steps exercises. I am really given a positive wibe to continue those exercises regularly and daily. Actually i am really embarrassed to tell you that i am 117 kg. Even then i have the confidence of losing my weight. For the past 20 days i just started going for a walk regularly for an hour. But tomorrow onwards aling with walking i am going to do all these exercises daily. Thank you for having given / posted such useful videos for the betterment of the people. I do admit if you pass or want to give me any positive suggestions. Thank you sir. God bless you abundantly.
என கான Exsize நன்றி வேலைக்கு போயிட்டு விட்டுக்கு வந்த வுடன் செய்கிறன். நன்றி மாஸ்டா எனக்கான பலன் கிடைத்தும் நான் நேரில் தங்கள சந்தித்து நன்றி சொல்ல வருவேன நான் ஈரோடு மாவட்டம் கவுந்தப் பாடி 🎉
Hello! Health is wealth! Without Health our life will become pessimistic.. Myself age 69 , I have been doing yoga, meditation & Griya + one Hour silence since 1980 , No sugar, No Bp, No cholestral.. Evening 15 minutes walk.. Good Robust Health Fit as Fiddle man incessant practice not intermittant practice my Dear son... Health is panacea... Walking is an ordinary exercise gentleman..
Neerkatti and thyroid ku helpah podunga anna please 🙏 🙏 🙏 Engalamaadiri house wife ku dhavamindri kidaitha varam anna and akka..vaazhthukkal anna and akka❤❤❤
Akka master poodura yellaa workout um mey full body kum nallathu tyroid pcod ku help full laa irrukum ka..already master poottu irrukaaga ka channel check pannuga... na veettula irruthey12 kg loss pannittan ka
@Vetrisugan romba easy pa.. consistence mattum tha miss aagum atha mattum pudichittaa yellaamey kandipa nadakum pa.. namba fat aa irrukumboothu athalaam mudiyaathu nenaipoom but one month r two oluga konjam excerise walking then konjam food control follow pannaavey poothum pa... na laam yellaa food um saaputtan ga oil la deep fry kuda saaputtan but avuloo nu tha matter no tea coffee . Apidi a kudichaalum half cup ku kammiyaa.. etha mathiri chinna chinna visayam tha ga panna... but 6 month aachu na yellam saaputtukittey kooraicha pa... innum proper diet maintenance irrutha 3 month poothum
Unga excercise food diat ellam follow pannathaala 63 la irnthu 55 irkan....I'm so so happy... Ellarum kekranga epdi ithu possible nu enna kindal pnnavangla na kanduka kuda ila....super master my Target 46 I never give up 🎉.... Ur motivation is my strength....
@@abikema5507morning 10 clk without oil chappathi/rotti/wheat dhosa Vera ethuvum noooooo..... Lunch 4 spoon rice 2 cup vegetables,ethathu fruit 1/2.... First vegetable and fruit saptu next tha rice so pasiyagathu....curd um ok...vayiru heavy ya irukum.... Night 7 clk kulla 2 egg omelette vegies oda ....Vera ethuvum nooooo One small tamler tea with brown sugar..... Vera ethum sapdathinga 2 week kndipa result guarantee....
அண்ணா உங்கட வீடியோ பாத்து உடற்பயிற்ஙஙசி செய்யுறன் அண்ணா இப்ப68kg உங்கட வீடியோஸ் எங்கள சோர்ந்து போகவிடது அண்ணா ஒவ்வொரு நாளும் வீடியோ போடுங்கோஅண்ணா ப்ளீஸ்❤❤❤❤❤
Hi 🥰anna naan 21 challenge full ah ve pannan 🥺 end anadhum 49 challenge pannitu indhan fever ala 😢 continue panna mudiyella health recovery aga one month agitu 😢 ok 49 challenge panna kastam ah irundhuchi 😢adha Skip pannitu 99 challenge ippo continue pannitu 🥰iken anna today day 13 ✅ done 😊❤❤❤
Bro ore oru request mutti Vali ullavanga weight and belly fat loss pandra mathiri exercise podunga bro myself 24 tha age but c section panathuku aprm knee pain iruku na regulara wrk out pananum nenaikure bro ...
Hi thambi, happy to see you in yoir nww gym. I want to meet you, usually i passed your gym by evening 6.45 to 7 from koyambedu to ramapuram, convey my regards to Suvi sister also
All Challenge Video in Play Store:
Play Store App Link:
eduthanos.page.link/qN2P
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
ua-cam.com/video/Ns31n3mESgQ/v-deo.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
ua-cam.com/video/-ofA7qn8ja0/v-deo.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
Your GyM address please sir
அண்ணா என்னுடைய பெயர் இனிமே நான் 95 கிலோ இருக்கேன் அண்ணா தைராய்டு சுகர் இருக்கு வெயிட் லாஸ் ஆக மாட்டேங்குது டயட்ல இருந்தா பசி அதிகமா ஆயிடுது கால் எரிச்சல் இருக்கஅண்ணா காஞ்சு பேஷன் ப்ராப்ளம் இருக்கா அண்ணா நல்ல சொல்யூஷன் கொடுங்க தேங்க்யூ அண்ணா நீங்க போட்ட வீடியோஸ் நாங்க
Q1q
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Sir, I am 51 years old. I have just watched your video of six steps exercises. I am really given a positive wibe to continue those exercises regularly and daily. Actually i am really embarrassed to tell you that i am 117 kg. Even then i have the confidence of losing my weight. For the past 20 days i just started going for a walk regularly for an hour. But tomorrow onwards aling with walking i am going to do all these exercises daily. Thank you for having given / posted such useful videos for the betterment of the people. I do admit if you pass or want to give me any positive suggestions. Thank you sir. God bless you abundantly.
1. Wall pushup 15*3
2. Squat 15*3
3. Cobra to puppy 15*3
4. Tuck-knees 15*3
5. Pelvic bridging 20sec*3
6. Step jack 15*3
Super idea
🙏🙏🙏🙏🙏🙏🙏🙏
Maa Shaa Allah
Thank you very much
JazakAllahu Khaira wa BaarakAllahu ilman Naafia 🌺💥
Thanku bro. I'm doing exercises but these motivates me a lot even to do on holidays.
Thanks
Master I follow lots of your exercises..but daily I do the warm up exercises that you gave long back.. Thank you Master.God bless you always.
Hi super super really you are awesome. All your videos are so interesting. Thanks for all your Time and support. Really you are amazing.
I have attended his online class , definitely recommend to anyone
என கான Exsize நன்றி வேலைக்கு போயிட்டு விட்டுக்கு வந்த வுடன் செய்கிறன். நன்றி மாஸ்டா எனக்கான பலன் கிடைத்தும் நான் நேரில் தங்கள சந்தித்து நன்றி சொல்ல வருவேன நான் ஈரோடு மாவட்டம் கவுந்தப் பாடி 🎉
Result enna sis
I saw your just 6 exercise for persons who don't have time. Could u suggest simple full body work out for ostero arithic person
Neenga soldra lines enna motivate pannuthu oru naal kuda miss pannama workout pandren(odu konde irunthaal nathi ore idathil ninraal saakadai) really motivated
Nan thirumpa start panren Thank you bro❤
Hello! Health is wealth! Without Health our life will become pessimistic.. Myself age 69 , I have been doing yoga, meditation & Griya + one Hour silence since 1980 , No sugar, No Bp, No cholestral.. Evening 15 minutes walk.. Good Robust Health Fit as Fiddle man incessant practice not intermittant practice my Dear son... Health is panacea... Walking is an ordinary exercise gentleman..
I will start from tomorrow ❤
Sir please suggest exercise for inner knee pain and sciatica problem
Thanks for your workout anna❤️❤️❤️❤️.
மிக்க நன்றி!மிக்க நன்றி!மிக்க நன்றி!!
Hi anna naan 105kg current wight la irukan ninga sona work out enaku romba useful la irukuu❤❤
,, ஹாய் அண்ணா நீங்க சொன்ன மாதிரியே 40 நாள் வாக்கிங் போனேன் எனக்கு 7 கிலோ வெயிட் லாஸ் ஆயிருக்கு
Walking mattum poi weight lose pannigala eppadi please reply pannuga please
Hii anna unga video paathu tha na work out pannitu irukaen ippo better a iruku tq anna
Awesome bro I will try to day very useful tips
It was very useful Anna , thank u anna 🙏
Very useful one sir
Thank you sir
Super thanks anna.....
நீங்கள் சொன்னதில் மிகவும் விரும்பி செய்வது தூக்கம் ❤
😂
😂
😂😂
You are encouraging us in positive way
Neerkatti and thyroid ku helpah podunga anna please 🙏 🙏 🙏 Engalamaadiri house wife ku dhavamindri kidaitha varam anna and akka..vaazhthukkal anna and akka❤❤❤
Akka master poodura yellaa workout um mey full body kum nallathu tyroid pcod ku help full laa irrukum ka..already master poottu irrukaaga ka channel check pannuga... na veettula irruthey12 kg loss pannittan ka
Semmma super neenka@@Omnamasivaya108
@Mufee-nb2mh thanks pa.... 😊 🙏 still I am in weight loss process 76 to 64 vanthaachi... innum 6 kg 💪 try pannuvoom....
@@Omnamasivaya108 epudi weight loose paninga sister
@Vetrisugan romba easy pa.. consistence mattum tha miss aagum atha mattum pudichittaa yellaamey kandipa nadakum pa.. namba fat aa irrukumboothu athalaam mudiyaathu nenaipoom but one month r two oluga konjam excerise walking then konjam food control follow pannaavey poothum pa... na laam yellaa food um saaputtan ga oil la deep fry kuda saaputtan but avuloo nu tha matter no tea coffee . Apidi a kudichaalum half cup ku kammiyaa.. etha mathiri chinna chinna visayam tha ga panna... but 6 month aachu na yellam saaputtukittey kooraicha pa... innum proper diet maintenance irrutha 3 month poothum
Thanks RD brother for your concern towards fellow beings. Lord give you more strength
Hello sir.... menopause women ku exercises sollunga please
Super bro... Vunga excercise pakum bodhu aasaiya dha iruku... But😂kashtama iruku😂kaal valikidhu, chair la sit pandra maari😂😂
Excellent brother valzhga valamudan Sairam his here for you and your family 💐💐💐💐💐💐
Brother நன்றி 10 நாளில் 5 கிலோ குறைந்துள்ளேன்
Epdi
How😮
Eppadi weight lose panniga konjam tips solluga Anna enakku pcod irukku 😢
கோச் என்ன சொன்னாற அதைத்தான் செய்து பார்த்தேன் அத்துடன் உணவு கட்டுப்பாடும் செய்தேன் தரமான உணவுகளையும் எடுத்துக்கொண்டேன் தண்ணீர் அதிகமாக உற்கொண்டேன்....
வாய்ப்பே இல்ல நண்பா
நன்றி அண்ணா வாழ்த்துக்கள் வாழ்க வளமுடன்
Thank you very much RD Thambi❤
RD fitness vazha valamudan
Hi Anna Today I Am starting Cardio Excercise
Sir lower body hip, thigh, hip dips, waist workout video poduga sir. Hipdips nala entha dress potalum achigama iruku
Tq anna ur workouts r very useful & valuable
Hi anna I'm follow ungga method..really work anna
Unga excercise food diat ellam follow pannathaala 63 la irnthu 55 irkan....I'm so so happy...
Ellarum kekranga epdi ithu possible nu enna kindal pnnavangla na kanduka kuda ila....super master my Target 46 I never give up 🎉....
Ur motivation is my strength....
Enna food follow panrega sister
Sisy pls tell ur pattern
@@abikema5507morning 10 clk without oil chappathi/rotti/wheat dhosa Vera ethuvum noooooo.....
Lunch 4 spoon rice 2 cup vegetables,ethathu fruit 1/2....
First vegetable and fruit saptu next tha rice so pasiyagathu....curd um ok...vayiru heavy ya irukum....
Night 7 clk kulla 2 egg omelette vegies oda ....Vera ethuvum nooooo
One small tamler tea with brown sugar.....
Vera ethum sapdathinga 2 week kndipa result guarantee....
@@dearnithya.....3108 ithula Rd fitness excercise kudavey cloe ting abs workout 2 week challenge pannan...and kiat jud dai yoda belly workout um .....
Arms workout epalla chumma irkno apa laam arm workout ukkanthuttey...
Thigh fat excercise ellm konjm konjam follow pannan....
But result so amazing.....I'm so so happy
@@abikema5507idaila pasikithu nu packed items junk food laaa nooooooooo...... cucumber vngi vachu atha sapdung
Ippo tha watermelon season so great atha spdunga strength udambum kuraiyum.....
Thank you so much Anna
Video la iruka workout ku mattum cooldown streatch sollunga master neenga discription la kuduthu iruka video la streatch neraya iruku
Pathivuparppathu.pakkiyam.valhavalamutan ❤❤
Unga speech than anna eanakku r pudichi erukku nan try pantren anna
Thankyou sir valhavalamutan ❤❤❤
53 வயதுக்கு எடை 98 உடற்பயிற்சி போடுங்கப்பா
அண்ணா உங்கட வீடியோ பாத்து உடற்பயிற்ஙஙசி செய்யுறன் அண்ணா இப்ப68kg உங்கட வீடியோஸ் எங்கள சோர்ந்து போகவிடது அண்ணா ஒவ்வொரு நாளும் வீடியோ போடுங்கோஅண்ணா ப்ளீஸ்❤❤❤❤❤
Super bro your exercises is good
Master ur my motivation, inspiration.. Thank you Master for everything...
Hi 🥰anna naan 21 challenge full ah ve pannan 🥺 end anadhum 49 challenge pannitu indhan fever ala 😢 continue panna mudiyella health recovery aga one month agitu 😢 ok 49 challenge panna kastam ah irundhuchi 😢adha Skip pannitu 99 challenge ippo continue pannitu 🥰iken anna today day 13 ✅ done 😊❤❤❤
Simple and nice explanation. Thank you
Sir in how many days 5 kh reduce?
Hi friend I kavitha BA you remember me your exacies practice idea superb 👌 👏 👍 I follow up keep it up 🎉🎉🎉🎉🎉
Entha excercise ladies pannalama bro
Nan tomarrow la irunthu intha workout try panna porean ... Day 11 nan result solrean ok ....
Panitingala result done haaa exexcise 😊
Thank you bro...
How many days we need to do to reduce the weight?
Help full sir
Hi I am a sugar patient and kidney patient please tell me how to exercise
Simply super Guruji 🙏
Anna standing walk podunge 1hrs ku 10000 complete agure mathiri anne already 20minuts potturukinge 1hrs ku podunge pls anne
Anna weekly five days online fitness training vainga.
Bro ore oru request mutti Vali ullavanga weight and belly fat loss pandra mathiri exercise podunga bro myself 24 tha age but c section panathuku aprm knee pain iruku na regulara wrk out pananum nenaikure bro ...
Doctor I consult pannunga sister
@@rdfitnessunlimited bro avunga squad jump mathiri ilamah panalam sonnaga
I am 40 years old 3 c section now I am 65 kg and my height is 4'11 feet need to reduce 5 kg tell me some simple diet and excerise
Very informative as usual.Thank you Thambi
Tq very much master ❤
Thank you so much brother
Daily suraikai juice kudukaren sir apo kuda weight loose akave ila ena parka enake pudikala
Anna unga speech motivation
Are shoes compulsory for all these exercises
Sir thankyou ❤iam joined your channel
Hi thambi, happy to see you in yoir nww gym. I want to meet you, usually i passed your gym by evening 6.45 to 7 from koyambedu to ramapuram, convey my regards to Suvi sister also
Women try pannalama please reply me
Really nice video bro...❤❤
Please share bully control videos
Super guruji.
Very informative and helpful
Thanks for your motivation
Thank you sir
How r u Anna
Thank you so much Anna miss u for distance time❤
Thank you Anna God Bless you
Wowwwwwwwwwwwwwww super thambi tq very much
வணக்கம் தம்பி வாழ்க வளமுடன்
Intha exercise kkum warm up pannanuma anna
Kandippa mma , pannanum
Hi sir can you post video exercise using resistance band
Anna na diet irunthu exercises panniyum weighte kurayamattigirathu enna panra thu anna
Bro oru doubt excercise pannitu walking pogalama sollunga bro pls
Hai bro eppadi irukeenga and sister your mummy and childrens eppadi irukeenga?
Sir.unhasorkkalsupev.valhavalamutan ❤❤❤
Arumai.supev. valhavalamutan ❤❤
Diastasis recti workout podoga bro pls
Master upper belly ku exercise solunga
How many minutes did she stand in the plank, the body weight will decrease
நான் உங்கள் வீடியோக்களை பார்க்கும் போது நான் வெயிட் லாஸ் பன்றேன் எனக்கு நல்ல மாற்றம் அது மட்டும் ஆரோக்கியமாக இருக்கிறேன்.
Thank you so much coach
Anna best smart watch sollunga
Noise fit brother
என்ன சப்பாடு எடுக்கவேனும் தம்பி❤🎉
Anna motivation spich 1 podunga pls
Thank you so much 🥰 anna
21 days challenge start pannunga master
Amazing master Ungalai pakka appaiment kidaikumma