சார் வணக்கம் டாக்டர்ல நீங்கதான் வாழ்க்கையை என்ஜாய் பண்ணி வாழனும் என்று சொன்னீர்கள் எல்லாமே லிமிட் வாழ பழகிக் கொள்ள வேண்டும் அப்புறம் இந்த பூமிக்கு வந்து நம்ம எதுவுமே அனுபவிக்காம அதே மாதிரி எதுவுமே அடிக்ட் ஆகாமல் இருப்பது நல்லது எல்லா வகையான மனதிற்குப் பிடித்த சந்தோஷ தரக்கூடிய விஷயங்களை அளவோடு பயன்படுத்தி உடல் நலத்தை பாதுகாத்து வாழ வேண்டும் நன்றி டாக்டர்
True - Everything (Food , beverages etc )consuming under limited amount is good for health. I have seen my grandfather military retired , he was taking only 2 teaspoons or 40ml alcohol once in a week 😊. Lived till the age of 90 😊. He is very disciplined and systematic according to his routine. Taking headbath alternate days , Small portion of meat alternate days , walking at least 3 KM a day 😊. Deep sleep 😴 from 7:30 PM to 4:30 AM 😮. I tried all the above except Alcohol but literally not able to follow more than a week due to corporate culture 😂😂😂. That’s the reality 😊.
DOC,...YOU ARE TOO GOOD ...SERIOUSLY.AND YOU ARE SO RIGHT ABOUT, MUSIC BEING A MOTIVATION FOR WORKOUT...and ABOUT THE HORMONES..PLAYING MAJOR ROLE IN A Human Body, TO ALLEVIATE PAIN..
You are a people`s doctors by diseminating to million such good information that too in native tongue. Keep up your good work. May god bless you in your endeavour.
Thank you Dr. Your videos pertaining to health are highly instructive and impressive. I am following your videos regularly. Please let me know the address of your clinic for consultation.
Suuuuuperrrrr Doctor 👏👏👍🏻🙂💪💪 you are really a gift to this society. Keep doing your service smashing aside all the negative comments. There are people here like me waiting to hear from you......keep it up doctor thambi👏👏👏👍🏻🥳
Sir. I am Ratha from oddanchatram. Sir I am above 50. What kind of excercise for sugges me. I am sugar and fits problem. But my fits problem control for before five years. So please send me. I am your big fan.
17:30 super matter doctor. but if we go to any doctor, they always refer for specialist before even understanding if required or not. i think they forgot lost of topics, but you are not. Great
36 years woman having Left anterior superior labral tear 2) mild to moderate degenerative changes of the pubic symphisis with an underlying inflamatory arthropathy difficult to exclude. 3 mild degenerative changes of the sacroillac joints whether surgery is a must or can it be cured by non surgical treatment?
But the issue is addiction is something out of control how many percentage of people has control when they have started drinking compared to who doesn’t drink
12:25 talk about beer ...நீங்க எதிர்பாத்தது 😀
👍👍👍👍👍👍👍
🥂 Cheers
🙏🙏🙏tq 😂😀
👍👍👍👍👍
Thank you
டாக்டர் சமூகத்துக்கு தேவையான பல நல்ல கருத்துக்களை சொல்லு கிரிர்கள் இன்னும் நிறைய எதிர்பாக்கிறேன் வாழ்த்துக்கள்
அருமையான மருத்துவர் இதை தாண்டிய கமெண்ட் எழுத வார்த்தையில்லை 👌👌👌
சார் வணக்கம் டாக்டர்ல நீங்கதான் வாழ்க்கையை என்ஜாய் பண்ணி வாழனும் என்று சொன்னீர்கள் எல்லாமே லிமிட் வாழ பழகிக் கொள்ள வேண்டும் அப்புறம் இந்த பூமிக்கு வந்து நம்ம எதுவுமே அனுபவிக்காம அதே மாதிரி எதுவுமே அடிக்ட் ஆகாமல் இருப்பது நல்லது எல்லா வகையான மனதிற்குப் பிடித்த சந்தோஷ தரக்கூடிய விஷயங்களை அளவோடு பயன்படுத்தி உடல் நலத்தை பாதுகாத்து வாழ வேண்டும் நன்றி டாக்டர்
Short Summary: Nutrition, Exercise, Sleep are 3 core elements for health Life.
Exactly
*healthy life
அதை தான் அவர் சொன்னார்....
Also happiness brother , stress or tension can also lead us to unhealthy life.
I am getting alot of positive vibes by listening to you. God bless you
Exercise
1) Develops Strength
2) Improves Brain health
3) Increases Harmone level
4) Keeps you young
5) Reduces anxiety and stress
👌
💪👍
*Hormone
You are welcome 🤗
Doctor your way of presentation is awesome 👍
Keep rocking ❤️
Avar malayali thaan
I am a 60 year old woman, I watched your UA-cam videos it is so satisfying, learning about healthy food and exercises. Keep up the good work
Dr has very well explained thank u டாக்டர். I too enjoy talking & mingling with patients . Iam a nurse i enjoyed my proffesion
Dr santosh is a sportive man. Nice to see you doing exercise. It is motivating
Really like his passion for explaining...that too very relevant things! " Muscles are the currency for Anti ageing!" Wow...well said Doctor!!👍👌
Thank you so much for showing the exercises getting so motivated
Nice interview..
Interesting...Motivating..will do exercise regularly..
thank u doctor and anchor...😊🙂🙏
❤அருமையான விளக்கம் ஐயா 🎉
5:55 Doctor's sense of Achievement -Still 20
Very informative and gave a good insight on exercise and its benefits. Thank U Doctor ❣️
Thanks Dr.,one more question Dr. could you explain psoriatic arthritis?
Dr really ur explanation was very good really ur words was amazing
Inspiring Doctor..loved it❤️ I was over weight and obese two yrs back. Lost 13 kgs now maintaining 62 kg..everyday doing workout at home only..☺️☺️☺️
Thank you brother valzhga valamudan 👏👏👏👏
பீர் குடிக்கும்போது எனக்கு ஏன் இந்த வீடியோ வந்துச்சு 🤔🤔🤔
உங்களை சாட்டிலைட் மூலமாக கண்காணிக்குறாங்க தம்பி
Same blood bro
@@தனஞ்சயன் 😂😂😂😂
Enakum
By mistake, just leave it na, 😅😅😅
Srividya is a very nice interviewer.i like to see all her videos.
I am Mr Diet. This doctor shared his each point is ultimate & useful
What are the reasons?How could we control or recover from it?
He enjoys sharing info. Respect you sir. Thx
Love you Dr. Wonderful explanation
thanku thalaivaaa intha video pathathule irunthu na dham adikiratha vidre and exercise pandre and thanku Galatta pink.
Excellently explained Doctor
True - Everything (Food , beverages etc )consuming under limited amount is good for health. I have seen my grandfather military retired , he was taking only 2 teaspoons or 40ml alcohol once in a week 😊. Lived till the age of 90 😊.
He is very disciplined and systematic according to his routine.
Taking headbath alternate days , Small portion of meat alternate days , walking at least 3 KM a day 😊. Deep sleep 😴 from 7:30 PM to 4:30 AM 😮.
I tried all the above except Alcohol but literally not able to follow more than a week due to corporate culture 😂😂😂.
That’s the reality 😊.
DOC,...YOU ARE TOO GOOD ...SERIOUSLY.AND YOU ARE SO RIGHT ABOUT, MUSIC BEING A MOTIVATION FOR WORKOUT...and ABOUT THE HORMONES..PLAYING MAJOR ROLE IN A Human Body, TO ALLEVIATE PAIN..
Dr all your videos are informative and addictive. I cannot but be without watching your videos, the moment i see. Very motivating.
Wonderful informative video. Thanks for posting this.
Great advice. 100% right
Thank u, Dr. Santhosh subramanyam
Rather then limit avoiding intoxicated Alchohol is good...
Very good explanation 👏 👌
Beautiful lecture.
டாக்டர்.அவரகளுக்கு.எனதுபணிவார்ந்த.வணக்கம்.தங்களின்.கானொலி.அற்புதம்.என்வயது.62...தங்களின்.உடற்பயிற்ச்சிஅற்புதம்.என்னைப்போன்றவர்களுக்கு.எளிமையான.உடற்பயிர்ச்சி.வழங்கவும்...
You are the only doctor who calls spade a spade
Very friendly nice doctor thanks
Legit for layman!! Doc 👏🏻👏🏻
Excellent explanation
You are a people`s doctors by diseminating to million such good information that too in native tongue. Keep up your good work. May god bless you in your endeavour.
Thanks Dr.... it's very useful for everyone...
Thank you Dr. Your videos pertaining to health are highly instructive and impressive. I am following your videos regularly. Please let me know the address of your clinic for consultation.
Really your great and I like so much the way you answer is very very awesome ❤❤❤❤❤❤
Dr pls show exercises for knee pain
Super sir you said very Truth..
Very good explained Dr🙏🙏🙏🙏🙏
Very motivated speach.
how beautifully he explained❤
Suuuuuperrrrr Doctor 👏👏👍🏻🙂💪💪 you are really a gift to this society. Keep doing your service smashing aside all the negative comments. There are people here like me waiting to hear from you......keep it up doctor thambi👏👏👏👍🏻🥳
You are a great Doctor 😊
Evlo naal thn weight loss ku tips solluvinga weight gain kum silla tips sollunga
super and very useful video thank you dr.
He is such cool doctor 💕
gayu babe beer kudiklama venama i didnt watch full video
Clearly explainetions tq doctor 🙏
💐💐💐Thanks lot Doctor for your useful info 💐💐💐
Doctor you are a blessing to mankind..
😂😂😂
What exercise can we do based on age
Give guidence for it DR..... Plss
I regularly watch ur videos I’m very interested to meet u how can I meet u sir?
Looks 53 but physically fit
Sir,you look actor nagesh son மாதிரி
Very nice doctor 👌👌
Very informative presentation,👍👌👏
Sir. I am Ratha from oddanchatram. Sir I am above 50. What kind of excercise for sugges me. I am sugar and fits problem. But my fits problem control for before five years. So please send me. I am your big fan.
அருமை ஐயா😊
17:30 super matter doctor. but if we go to any doctor, they always refer for specialist before even understanding if required or not. i think they forgot lost of topics, but you are not. Great
Hair dye pathi sollunga sir pl.
Dr..Can i get plasma therapy for knee pain,I m 83 yrs old ...???
Sir, please add "English comments/Subtitle" my wife dont know Tamil.
தமிழன் டா
Very positive interview 😍
👍
Doctor ur so super young gen super doc ❤❤
Good clear explain
Respect nature. Suriya vanakkam yoga.
You are rocking Dr Jacob❤️✨✨
Thank you Sir.🙏🏻🙏🏻🙏🏻🙏🏻
Nanum tham thalaiva enna eduvum pann vida matranga
beer 13:11
Thank you
✌️
Thanks a lot buddy!!
Thanks
👍👍
Dr plz teach us for remotroid arthritis excise for the knees
Thanks fr awareness dr
36 years woman having
Left anterior superior labral tear 2) mild to moderate degenerative changes of the pubic symphisis with an underlying inflamatory arthropathy difficult to exclude. 3 mild degenerative changes of the sacroillac joints whether surgery is a must or can it be cured by non surgical treatment?
there is a exercise without using dumbells
15:30 doctor recalls actor vivek "Munnadi Ton kanakkula thookitu irunthen, ippo kilo ku enna nane kuratchuten"
Aunty daily exercise பண்ணுங்க
இப்போவே 100கிலோ இருக்கீங்க
சும்மா விடியோகாக இப்படி செய்யாதீங்க!!
11:46 timeline for beer talk
Doctor Favorite person recently in my list
Excellent conversation with Dr
aana the original pain killer was endocanabinaoids right ?
endorphin does cross blood brain barrier ?
Play all his videos in 1.5x speed. Thank me later
But the issue is addiction is something out of control how many percentage of people has control when they have started drinking compared to who doesn’t drink
Sleep பத்தி பேசவே இல்லை
Health is Wealth 🤗
💖💋💖
Doctor I really love you so much for your full fitness details I really like your Speech style 💖🫂💖
Yov pink- Title la pottu emathurathea velaiya pochu
Good information dr thanks for insight
super sir
good , well done , continue Sir
Next Tamil Nadu CM doctor 🔥🔥🔥🔥🔥🔥🔥
Great message
அருமை