Quick Weightloss-க்கு இதுதான் Best Exercise! - Orthopaedic Dr.Santosh Jacob | Workout

#orthopaedics #workout #exercise #protein #ortho #deficiency #alcohol #addiction #healthcare #healthylifestyle #GalattaPink
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[@kalidhasan1116]

12:25 talk about beer ...நீங்க எதிர்பாத்தது 😀

[@baskaranboss6144]

👍👍👍👍👍👍👍

[@tamildesan837]

🥂 Cheers

[@navaneethakrishnankrishnan7609]

🙏🙏🙏tq 😂😀

[@miltony2j187]

👍👍👍👍👍

[@lovepeaceandhappiness]

Thank you

[@myfinancialnote]

Short Summary: Nutrition, Exercise, Sleep are 3 core elements for health Life.

[@thiyagarajansrinivasan8376]

Exactly

[@derickmilroy5237]

*healthy life

[@Anand-2427]

அதை தான் அவர் சொன்னார்....

[@sajith4629]

Also happiness brother , stress or tension can also lead us to unhealthy life.

[@hdgfdhdgdg9614]

டாக்டர் சமூகத்துக்கு தேவையான பல நல்ல கருத்துக்களை சொல்லு கிரிர்கள் இன்னும் நிறைய எதிர்பாக்கிறேன் வாழ்த்துக்கள்

[@isaipadavaazhu2127]

Exercise
1) Develops Strength
2) Improves Brain health
3) Increases Harmone level
4) Keeps you young
5) Reduces anxiety and stress

[@kanagasabapathy_]

👌

[@thavasiva7285]

💪👍

[@Vikk_ash]

*Hormone

[@vkdmedia3734]

அருமையான மருத்துவர் இதை தாண்டிய கமெண்ட் எழுத வார்த்தையில்லை 👌👌👌

[@gurukanthan4552]

சார் வணக்கம் டாக்டர்ல நீங்கதான் வாழ்க்கையை என்ஜாய் பண்ணி வாழனும் என்று சொன்னீர்கள் எல்லாமே லிமிட் வாழ பழகிக் கொள்ள வேண்டும் அப்புறம் இந்த பூமிக்கு வந்து நம்ம எதுவுமே அனுபவிக்காம அதே மாதிரி எதுவுமே அடிக்ட் ஆகாமல் இருப்பது நல்லது எல்லா வகையான மனதிற்குப் பிடித்த சந்தோஷ தரக்கூடிய விஷயங்களை அளவோடு பயன்படுத்தி உடல் நலத்தை பாதுகாத்து வாழ வேண்டும் நன்றி டாக்டர்

[@amutharani6185]

You are welcome 🤗
Doctor your way of presentation is awesome 👍
Keep rocking ❤️

[@wezbrown8809]

Avar malayali thaan

[@saravananmurugesan4783]

5:55 Doctor's sense of Achievement -Still 20

[@Sak317]

Really like his passion for explaining...that too very relevant things! " Muscles are the currency for Anti ageing!" Wow...well said Doctor!!👍👌

[@edwinraja1]

Dr santosh is a sportive man. Nice to see you doing exercise. It is motivating

[@mahawinvlogs]

Nice interview..
Interesting...Motivating..will do exercise regularly..
thank u doctor and anchor...😊🙂🙏

[@neha2020]

Inspiring Doctor..loved it❤️ I was over weight and obese two yrs back. Lost 13 kgs now maintaining 62 kg..everyday doing workout at home only..☺️☺️☺️

[@sumathyearnest2882]

Dr has very well explained thank u டாக்டர். I too enjoy talking & mingling with patients . Iam a nurse i enjoyed my proffesion

[@shanmugamrameshkanna4777]

Great advice. 100% right

[@Speedwithviolence]

Dr really ur explanation was very good really ur words was amazing

[@SriMalayan]

❤அருமையான விளக்கம் ஐயா 🎉

[@abdhulazeez7204]

Rather then limit avoiding intoxicated Alchohol is good...

[@rangarajan117]

பீர் குடிக்கும்போது எனக்கு ஏன் இந்த வீடியோ வந்துச்சு 🤔🤔🤔

[@தனஞ்சயன்]

உங்களை சாட்டிலைட் மூலமாக கண்காணிக்குறாங்க தம்பி

[@mohan0fficial]

Same blood bro

[@christhurajwilliam4702]

@@தனஞ்சயன் 😂😂😂😂

[@prathiidhoni9077]

Enakum

[@vinodj2363]

By mistake, just leave it na, 😅😅😅

[@alphark5023]

True - Everything (Food , beverages etc )consuming under limited amount is good for health. I have seen my grandfather military retired , he was taking only 2 teaspoons or 40ml alcohol once in a week 😊. Lived till the age of 90 😊.
He is very disciplined and systematic according to his routine.
Taking headbath alternate days , Small portion of meat alternate days , walking at least 3 KM a day 😊. Deep sleep 😴 from 7:30 PM to 4:30 AM 😮.
I tried all the above except Alcohol but literally not able to follow more than a week due to corporate culture 😂😂😂.
That’s the reality 😊.

[@chitrarangaraj9331]

Thank you brother valzhga valamudan 👏👏👏👏

[@hastha7083]

DOC,...YOU ARE TOO GOOD ...SERIOUSLY.AND YOU ARE SO RIGHT ABOUT, MUSIC BEING A MOTIVATION FOR WORKOUT...and ABOUT THE HORMONES..PLAYING MAJOR ROLE IN A Human Body, TO ALLEVIATE PAIN..

[@SumaiyaS]

Wonderful informative video. Thanks for posting this.

[@s.varadaraj8461]

டாக்டர்.அவரகளுக்கு.எனதுபணிவார்ந்த.வணக்கம்.தங்களின்.கானொலி.அற்புதம்.என்வயது.62...தங்களின்.உடற்பயிற்ச்சிஅற்புதம்.என்னைப்போன்றவர்களுக்கு.எளிமையான.உடற்பயிர்ச்சி.வழங்கவும்...

[@udayashankar6418]

Thank u, Dr. Santhosh subramanyam

[@rvks5688]

Love you Dr. Wonderful explanation

[@x4studiophotographyarshaha176]

thanku thalaivaaa intha video pathathule irunthu na dham adikiratha vidre and exercise pandre and thanku Galatta pink.

[@karthykrp4610]

He enjoys sharing info. Respect you sir. Thx

[@sharmilayuvaraj24sharmilay64]

அருமை ஐயா😊

[@varshinisudharsan4873]

Thanks Dr.,one more question Dr. could you explain psoriatic arthritis?

[@karthikeyan-sw8bv]

Very informative and gave a good insight on exercise and its benefits. Thank U Doctor ❣️

[@nagalakshmitantri5589]

Very friendly nice doctor thanks

[@shanmugapriya2921]

Thank you so much sir 🙏

[@selvamvasudevan6003]

Super sir you said very Truth..

[@chitradevibalaji5562]

You are a great Doctor 😊

[@PLScience]

Respect nature. Suriya vanakkam yoga.

[@singaramn1704]

Beautiful lecture.

[@maheshvhare7929]

Excellently explained Doctor

[@noohushakirulla3082]

Very good explanation 👏 👌

[@Mr.Diet_]

I am Mr Diet. This doctor shared his each point is ultimate & useful

[@mahanarasimhan1867]

You are the only doctor who calls spade a spade

[@varshinisudharsan4873]

What are the reasons?How could we control or recover from it?

[@singaramn1704]

Very motivated speach.

[@manivannankannaiyan5420]

Dr.Hiridik pandian

[@rprpgolf685]

Doctor ur so super young gen super doc ❤❤

[@Prithvik-w1z]

how beautifully he explained❤

[@keyboardguys104]

Looks 53 but physically fit

[@stevenraam4963]

Clearly explainetions tq doctor 🙏

[@kishorekishore-pn5bl]

beer 13:11

[@arunjosh8974]

Thank you

[@sathish.k6945]

✌️

[@gouthamu5424]

Thanks a lot buddy!!

[@raja4797]

Thanks

[@PravinRajamanickam]

👍👍

[@carolinepeter6729]

Excellent explanation

[@saranr8049]

மருத்துவர்களால் மட்டும் தான் எப்போதும் சிரித்துக்கொண்டே இருக்க முடியும்.ஏனென்றால் மருத்துவத்தில் கிடைக்கும் லாபம் எக்கசெக்கம்.அதனால் சந்தோஷமாக தான் இருப்பார்கள்‌ மருத்துவர்கள்.

[@kajanakajana9679]

😂😂😂

[@mirunalinij399]

Thanks fr awareness dr

[@jayanthibalasubramanian9261]

Dr all your videos are informative and addictive. I cannot but be without watching your videos, the moment i see. Very motivating.

[@shankargajapathy446]

Srividya is a very nice interviewer.i like to see all her videos.

[@greenlight-goahead6628]

Very good explained Dr🙏🙏🙏🙏🙏

[@newbrightdpmdpm1706]

super and very useful video thank you dr.

[@karthik960]

Very nice doctor 👌👌

[@Shanthini-sp6dz]

I regularly watch ur videos I’m very interested to meet u how can I meet u sir?

[@sureshr5328]

Sir,you look actor nagesh son மாதிரி

[@spicymint9868]

Really your great and I like so much the way you answer is very very awesome ❤❤❤❤❤❤

[@gayu6369]

He is such cool doctor 💕

[@maglinthalathala6926]

gayu babe beer kudiklama venama i didnt watch full video

[@heavenmoison9273]

Thanks Dr.... it's very useful for everyone...

[@nopainnevergain3642]

💐💐💐Thanks lot Doctor for your useful info 💐💐💐

[@meenakumari4787]

Suuuuuperrrrr Doctor 👏👏👍🏻🙂💪💪 you are really a gift to this society. Keep doing your service smashing aside all the negative comments. There are people here like me waiting to hear from you......keep it up doctor thambi👏👏👏👍🏻🥳

[@rsrinivasanramanujam6133]

You are a people`s doctors by diseminating to million such good information that too in native tongue. Keep up your good work. May god bless you in your endeavour.

[@thilagaratnamvelauthapilla1282]

அருமை

[@uvmanikandhan5571]

11:46 timeline for beer talk

[@PlayManRasigan]

17:30 super matter doctor. but if we go to any doctor, they always refer for specialist before even understanding if required or not. i think they forgot lost of topics, but you are not. Great

[@bharathibharathi7440]

💖💋💖
Doctor I really love you so much for your full fitness details I really like your Speech style 💖🫂💖

[@SriRam-ic2vg]

Thanks doctor

[@mahendrababu6488]

Thank you Dr. Your videos pertaining to health are highly instructive and impressive. I am following your videos regularly. Please let me know the address of your clinic for consultation.

[@saradha.shanmugam7284]

Excellent

[@fishfish300]

What exercise can we do based on age
Give guidence for it DR..... Plss

[@kavithaanil5805]

Dr pls show exercises for knee pain

[@dharaniganesh8882]

Good clear explain

[@bhagatkashif4858]

Evlo naal thn weight loss ku tips solluvinga weight gain kum silla tips sollunga

[@sreedharjs6861]

Very informative presentation,👍👌👏

[@shaisubacuts]

nice explanation doctor

[@dhuruvan.d.b1192]

Sir. I am Ratha from oddanchatram. Sir I am above 50. What kind of excercise for sugges me. I am sugar and fits problem. But my fits problem control for before five years. So please send me. I am your big fan.

[@thefacetraumasurgeon]

Legit for layman!! Doc 👏🏻👏🏻

[@florencesuriya114]

Aunty daily exercise பண்ணுங்க
இப்போவே 100கிலோ இருக்கீங்க
சும்மா விடியோகாக இப்படி செய்யாதீங்க!!

[@ChadMorkan]

good , well done , continue Sir

[@ahamjothy8625]

Doctor you are a blessing to mankind..

[@ksr3869]

😂😂😂

[@PagalNixon]

Great message

[@ramyasasidharan457]

Hair dye pathi sollunga sir pl.

[@Speedwithviolence]

Dr plz teach us for remotroid arthritis excise for the knees

[@geethar8949]

Health is Wealth 🤗

[@tamilverse7344]

Nanum tham thalaiva enna eduvum pann vida matranga

[@nishanth8160]

Very positive interview 😍
👍

[@srimathiramamoorthy]

36 years woman having
Left anterior superior labral tear 2) mild to moderate degenerative changes of the pubic symphisis with an underlying inflamatory arthropathy difficult to exclude. 3 mild degenerative changes of the sacroillac joints whether surgery is a must or can it be cured by non surgical treatment?

[@nandishsiva7480]

Pesama alcohol uh prescribe panirunga saar.. Nala iruku..
Doc shouldn't promote or encourage these stuffs.. If it is no thn no... Sumave antha kudi kudikuranga neenga la normalize panta inu kudipanga... Toddy uh legalize pani atha alternative uh use panala no health issues athunala ana beer adikaratha normalize pana vena

[@bemagesh123]

Sir, please add "English comments/Subtitle" my wife dont know Tamil.

[@jebaraj916]

தமிழன் டா

[@shilpakarateking7763]

Super sir😊

[@vidyakumaraguru]

You are rocking Dr Jacob❤️✨✨

[@PlayManRasigan]

15:30 doctor recalls actor vivek "Munnadi Ton kanakkula thookitu irunthen, ippo kilo ku enna nane kuratchuten"

[@sridharanvit]

Good information dr thanks for insight

[@luckytrader8599]

super sir

[@ramum9599]

Dr..Can i get plasma therapy for knee pain,I m 83 yrs old ...???

[@aishu2709]

there is a exercise without using dumbells

[@positivestar001]

very nice doctor

[@harishsrinivas1986]

என்ன 43 ஆ. நான் 55 நினைச்சேன்

[@thiyagarajansrinivasan8376]

😂😂😂

[@tabuway]

S nanumthan

[@machinelearning2536]

aana the original pain killer was endocanabinaoids right ?
endorphin does cross blood brain barrier ?