Full day of Eating for Easy Fat Loss
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- Опубліковано 31 гру 2023
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These simple meals will make weight loss easy with this full day of eating.
#fulldayofeating #fatloss #whatieatinaday
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46g of Fat, Not Protein for the final macros. :)
Great video, but just a heads up, the graphic at the 15:02 mark says 46g protein and 172g fat for the day. You also verbally stated protein twice (in place of fat).
Not sure what your editing options are; just wanted to let you know as soon as possible.
Was gonna say, you had a metric fuck ton of protein in that day, no way you had 46g. Great video as always brother.
We successfully made your $1 pizza for the first time today. We attempted it before but got the yeast amount wrong. This time it was GREAT crust, and the extra protein means I'm ridiculously full even several hours later. Thank you!
Glad you like it as much as me! I have probably made 100 of them since I released that video. So easy and clutch in alot of situations.
this channel is too good, deserves many millions of subs
I've been meal prepping the pulled pork the past couple weeks man, it's a killer recipe. Thanks!
Found you in early 2023, and I ended up binge watching much if your videos, you have quickly become my favorite channel! I hope you have a wonderful 2024!
Thank you so much!! That means alot. Hope you have a great 2024 as well.
I will be making all of these much appreciated
Like others are saying there's probably a typo, it sounds like the true macros are the following?
1830 calories
46g fat
216g carbs
172g protein
Looking forward to trying these 😀
Yes I tried to touch on it in the pinned comment, but you are correct. 46g fat and 172g protein!
Imagine eating 46g of protein and 172g of fat lol but seriously great recipes! Thanks Nick!
he messed up the macros but it was 172 protein and 46 fat
@@keo4264 lol I’m aware
The peanut butter diet lol
😂 I am not binging tablespoons of peanut butter.
Average keto macros
My man you are a genius! I’ve never cooked in my life, but I’ve incorporated your recipes into my diet and I am loving life and cutting fat 😎
One of the best “meal prep” recipes you’ll ever make is the blueberry/chocolate chip muffins. Nick is spot on with the microwave reheat. I have no doubt the version in this video works the same!
How do you keep the muffins from collapsing in the middle when taken out of the oven?
Hey Nick, have you thought about making your own pasta? The basic formula for pasta is just flour,egg and a little bit of salt. I'm thinking flour, vital wheat gluten, egg + egg whites? Could easily roll it out with a rolling pin into large rectangles for lasagna as such
YUM these look so good
Your pizza recipes are my fave! Your signature "Ok, Bye" never gets old lol
The next muffin needs be red velvet with that cream cheese frosting
The second I see that community post I’m buying the damn book
AYYYEEEE. That is a top 3 choice on my shortlist of upcoming muffins as well.
Awesome video Nicholas, love ur full day of eatings. Could u make a yeast risen donut in an airfryer it hasn't been done in the anabolic world in an truly authentic way, and I think only ur capable of doing it. BTW when are you showing that waffle recipe you said u would, and ur brownie recipe has not been uploaded to youtube, was it not supposed to be?
Absolutley agree, and for another jumbo muffin, carrot sounds nice. He could take inspiration from preppy kitchen's new air fryer donut recipe. ua-cam.com/video/EmFp5jQ2qRA/v-deo.html
1. Doughnut needs to get done, I just end up doing something else before I get started on one. Totally agree.
2. I should have a new waffle recipe in the next month or so.
3. Brownie recipe was never perfected and I am not happy with the best result yet after the 44 attempts so I have no idea when it will come out, if ever. I wont release something unless its something I could eat for at least a month straight and not get sick of it.
@@Exercise4CheatMeals Ur a real one. Can't believe u remember from my old comments about the waffle and are actually going to upload it. I can understand the time it takes for the recipe testing and that you could not get brownies out yet, after all nobody can get anabolic recipes as good as you do, getting just as good as the original if not better. DW take ur time ur audience can wait a lifetime for these recipies.
I always make your banana muffins! A coffee cake muffin and a double chocolate muffin would be so good. Edited to add that my 3 yr old and 1 yr old kids love them too!
Damn I wanna just make an anabolic coffee cake in general
Love that the kiddos love them as well! Thank you for that feedback.
@@Exercise4CheatMealsoh baby. Please do! I’d probably eat that every day no lie
I bet a deconstructed cabbage roll/ beef roll with brussel sprouts in place of cabbage would be good. Sweet brussel sprout kimchi is good too.
Hey Nick! How do you keep your muffins from collapsing in the middle after they're removed from the oven?
Strawberry cream cheese muffins would be amazing!
I could eat Brussels sprouts every meal. Salt pepper garlic powder covered with oil in an air fryer. That simple. Delicious
Red velvet goes well as a cheesecake muffin. I cheated a bit by using cocoa with a red velvet emulsion rather than vinegar and buttermilk to keep the calories down. Probably could use Greek yogurt for that extra tanginess. But once again that'll add more calories. But also more protein so...
With PE cake pop protein powder btw
Red velvet definitely on the short list.
Love the return of the Ok Bye.
It just naturally happened too. I am glad Musk kept it in.
Two requests for Muffins. Lemon or Raspberry. I'm not a pumpkin person. But I will pull the trigger and try them if its one of the above.
I'm gonna make the Mac & Cheese soon also. Slightly modified with a Protein Pasta however instead. Just snapped in half to resize.
Have you tried the blueberry with the lemon toppin? Pure fuego
You will love the mac n cheese, so im stoked for you to try it.
Commenting a second time just for the algorithm ;)
me too 😊
12:07 that sneeze scared the shit out of me. 😂😂😂
Well played. The busiest day of the gym of the year haha
Now its time to whip it in the kitchen.
Could you do a full day of eating but use macros for women?
Would you make any adjustments to your carrot cake muffins? I bet they'd benefit from the cream cheese center like the pumpkin muffins!
They do. I made them exactly the same but used half pureed carrot/half pumpkin. (Because I had half a can left) They're interchangeable. Add some raisins or walnuts if you don't mind the calories.
One of the most under rated channels ive found in a couple years. Goated recipes. Everytime i try to do a cut i cant stick to the diet i end up caving and buying fast food. The past couple weeks ive been successfully losing a few lbs per week from this channel. I never leave comments like this. It’s just that insane to me how good the food is. W e4cm
I'm glad that the recipes help curb those fast food cravings and subs in as a 1-1 helping you on the weight loss journey. I appreciate you. 🫡
You think you could make a lower carb pizza for us diabetics? Your recipes are dope
Yeah I can and want to. I think I will do it at some point, but it really has to grab my interest. When I dont have the motivation/interest I don't do it.
Is there any reason you dont use skim milk instead of water with the pizza? Could add protein but idk what it does to the crust
Yooo…. If you could find a way to do bolillos (Mexican bread) stuffed with cream cheese and make it high protein somehow that would be awesome.
Great meals. The protein shake was a mistake. Had to go for a creami dude! Nah but for real, thanks for showing the world how easy and delicious 1800 cals can be!
I have been off my game with the creami because of all these meal preps, but will be back on the Creami Train soon!!
I would love to see a Double Chocolate Chip Muffin!!
Definitely want to do a chocolate based muffin soon
love to see a blueberry muffin one
Have one!! Check out "What I Eat Instead of Protein Bars"
My family loves buffalo hot sauce honey dip with salt pepper olive oil roasted brussels sprouts
Yeah I been off the creami for a month or so just with all the meal preps and stuff I have been testing, but I will be back on the train soon!!
Blueberry or raspberry muffins please
Damn that's me! 11:34
cottage cheese and coconut cupcake with cononut and cheesy flavor
substitute 1 yogurt for 310gr of cottage cheese and add shredded coconut instead of blueberry. this has been a go-to for me. from your blueberry muffin
question, how are you bulking on 1800 calories?
Go Bulls!
Can I use this pizza dough to make cinnamon buns
Banana Peanut Butter Nut Muffins next!
Totally need a good lemon muffin
Check out Ethan Harolds Lemon puffs. Old video but still solid.
Have a lemon muffin in the book and on the channel! Look up high protein muffins 3 ways.
Strawberry short cake jumbo muffin or maybe an oreo cream jumbo muffin?
Oreo would be GAS
What if you used that muffin recipe as a base but made chocolate muffin and the cheesecake could be cherry flavored or chocolate flavored?
Yeah it would be close to a base, but definitely would want to spruce it up a bit. A double chocolate is definitely a great idea as well.
I will demolish those muffins lmao. What’s up with a strawberry cheesecake muffin amigo??
Carrot cake muffin!
Apple Cinnamon Cheesecake Muffins?
🥳
👕 🎉 Happy New Year Everyone
👖
If you're an adult and this is your diet, you need a word with yourself 😅
dark chocolate orange zest muffins with chinese five spice
cranberry orange zest muffins
Why is the pizza a bunch more calories than in the recipe video?
For your next muffins, iced Lemon poppy seed 🍋 muffins, birthday cake muffins, Gingerbread muffins, strawberry cheesecake muffins. Ive been smashing the pumpkin cheesecake muffins and I dont even care for pumpkin. But those muffins are top shelf. 👌🏾ok bye
Thats what I am saying about the pumpkin cheesecake! Not to stuff some cheesecake into another flavor now. Lemon poppy seed sounds pretty interesting too.
@@Exercise4CheatMeals absolutely the cream cheese is goated!
How did you get 46g of protein for the day? I think that was a typo
Yes 46g fat! Sorry about the typo.
goddamit Musket @@Exercise4CheatMeals
15:05 something's not right here 😗😗
46g fat!
Buy everyone’s friggen cookbooks! I don’t have any but you all should.
You might already have done it but im looking for banana bread i can eat on a cut
No that is on the list to do though!!!
@@Exercise4CheatMeals sweet before you make it, you should check out a video called banana bread at work. Dude, I think it'll give you a good laugh
15:04 46G of protein or 172G of protein?
172g protein. The 46g was supposed to be the fat. He just made a mistake
Bang on
i am distraught that you werent posting for a month.
why heis cooking on his ceiling, gotta be hella hard to clean et thereafter
Bet a silicone mat would make those sprouts pop right off.
At the end you said you had 46grams protein for the day
Sorry for the double protein word fumble! Mean to say 46g fat.
@@Exercise4CheatMeals thought that was the case lol, thanks for the reply nick!
"Fire ass meal" that refer to the taste or the after effects? 😅
You said protein twice in the final daily macros. One has to be wrong
Yeah when i was going off the top i just said it twice on accident. Definitely not 46g protein though, there was 58g in the pulled pork meal prep alone.
@@Exercise4CheatMeals I gotcha. I make tons of these editing mixups myself
4:30 that shot is phenomenal
MINNNNDY TTTTUNNNNELLLL has entered the chat.
I know that girl. She was up for NYE.
Bro your protein count is wayyyy off. 172G of protein.
For food petite short women our calories are so small
Banana 🍌 creampie lol😅
am i being dumb or was this uploaded last week or something lol
Nope! I havent uploaded in a month and recorded this in that time frame.
@@Exercise4CheatMeals I’m being dumb haha. Must of watched another one and thought it was this lol. Great vid anyway
PLEASE MAKE A PEACH MUFFIN 🤤🤤🤤🤤🤤🤤🤤
Dude...when are you not in a "fat loss phase" lol? I don't understand how all of these guys are constantly eating sub 2000kcal and are at best 12-15% bf.
I just don’t understand why a guy his size would need to eat that little to cut. I’m 6’1 205 lbs and cut on 2500 a day working out 4-5 times a week (pretty intense) for about a hour and no cardio with a sedentary job. Still losing 1.5-2lbs a week. Probably around 15-16% bf right now. This just seems absurdly low for me.
1800 calories for a bulk is crazy man you are really skinny you do not look healthy
This isnt my bulk calories. This was an example full day of eating for fat loss.
Put on some weight Nick… you are thin really thin
@@Exercise4CheatMealsthat still seems absurdly low for your size. Hey if you feel good and have good energy then that’s great and I know everyone is different but can I ask why the calories are so low?
Welp its 2024 but Senor Nicholas is still rocking the painfully awkward scripted speech cadence!chocked full of enough sexual innuendos to make Alexis Texas blush! You might have to change up the food broski or when you get older or itll just get creepy
I honestly didnt script anything besides the intro and it was still free balled. Lol. This is authentic Nick, so I wouldnt have it any other way. I like Senor Nicolas though. 😂
Nice but don’t eat pork it is unclean
I like it.
too many carbs