Hey Coach, glad to see you still making champions!! Thank you for all ur help winning all the competitions I did, miss seeing you and the wife at the gym 👍❤
I appreciate fitness and health combined with intelligence. Chris clearly has that, not just some meathead. And as an avid cook, I enjoyed the shout out about lower heat and handwashing non-stick pans. Great vid.
Coach Tuttle helped me win 1st place at many shows, the knowledge and attention he gives his clients no price can buy...Thanks Coach, TEAM EVOLUTIONARY PROTEGE 4LIFE❤
Took so many notes from his last nutrition video with you all, really enjoyed seeing this full day of eating. Probably my favorite individual you all have had and that’s a big list to beat!
This guy is awesome. Has a real knack for finding food combinations that are both super healthy, and tasty. If I competed, would definitely look to him for advice.
They also both run horrific amounts of compouns in their stacks. Chris runs a gram of Tren a week year round and Evan the last time he prepped was running 5g of test a week. Massive overkill.
not gonna lie, all the meals were very creative and refreshing in terms of their components and seems a lot more relatable to the natural guys. good stuff!
11:32 was waiting for that. He has such a no frills presentation. The man not only earned a Masters in what he's talking, he literally lived it. Put it to the test and he looks like that. So he's giving information, and if you think it's BS, he doesn't GAF. He's based in what he's talking about, take it or leave it
Much more common during diet phases. He is far more conscious than most, I’ll give you that - but eating 2.4k cals is way different to eating 6000 with 1000g clean carbs in an off-season PLUS heaps of veg.
Chris Tuttle fan here. Love the quality content he brings. He presents everything on a very high level. Looking like a refined muscle machine too 💪🏼 Keep up the great work bro 👍🏼
chris is one of the best ones right now from you guys! enjoy him so much! keep up with the fantastic content and of course more full day of eating videos! :)
Very down to Earth and relatable guy! Also good to see a bodybuilder who doesn’t get out of breath after saying 3 words and doesn’t need to swear every other word either!
So THIS is the guy behind MOR? Amazing! Other than that, a great full day with an EXCELLENT calorie count! And always great to see a lefty bodybuilder!!
This guy is awesome! His knowledge is off the charts! His meals looked amazing! Very detailed in all his explanations. The boxing clip was great to see in the beginning. Much respect. Thanks M.S.you guys keep delivering the best content out there!
Finally someone who knows about their cookware! Non-stick pans are safe if you use them correctly. Medium heat only, a little oil, and clean them with care and they will last. I've seen so many videos of bodybuilders making eggs on nonstick and they are scraping off the burnt eggs... All-clad stainless is where it's at for everything other than eggs.
9:06 If you put it in a pot with some soil then you’ll have free herbs forever. You can even propegate it and make more plants. It’s zero effort and saves a bunch of money. Bought 3 fresh herbs from the store 8 years ago, and haven’t bought one since! That would’ve added up to quite a lot of money if new plants had been bought several times a year for 8 years. Just plop them down in some water and allow them to get roots and then you just pot them and water them once a week.
I'm a Chef. Professional. He's using a thermometer that we use in kitchens. Props. I have and so do my Sous have in their knife rolls. Good for you Brother.
Like the tip on microwaving apples with cinnamon. I know they offer so many benefits but I find them normally kind of a PIA to eat uncooked, I don't have the patience 😂 Same with carrots. Thanks for the great advice and video.
hi chris, by adding apple aren't u adding a source f sugar that will prevent u from shredding. haven't seen any bodybuilder eating fruits during cut. I suffer from constipation during cutting no matter how much veggies I add. So instead I add 70gm sprouts and that gives me 10gm of fibre
This was a really dope full day of eating. I love to finally see a bodybuilder who wats fruits 🍎 and vegetables 🥗 I am also glad he mentioned about constipation. That is a real thing. People don’t get enough fiber in their diet, fruits and vegetables and go days without 💩ing which isn’t healthy at all. Everyone should go at least 2-3 times a day for a healthy bowel movement
Yes! Agree on digestion, many athletes forget about that when dieting and it becomes a nightmare of an issue. The frequency of bowel movements is based on the individual. I’d say as long as you are going once and it matches a healthy/ normal visuals on the Bristol stool chart you are good to go!
Cilantro lives forever!!! Have you ever tried making your own homemade Mexican salsa with cilantro 🌿 and peppers 🌶 to add to your chicken? There’s many different ways or recipes on how to make it. It definitely puts fire in your meals. I personally love it in all my meals. Check it out 🥊 😃👍🏼
Thanks again for this opportunity!!! I had a blast!
Thank you for being awesome and dropping all this amazing knowledge for our community!
Hey Coach, glad to see you still making champions!! Thank you for all ur help winning all the competitions I did, miss seeing you and the wife at the gym 👍❤
You should have got 4th at the N.Y pro💪🏼
@@williamheeber3290 AHH BILLY! Long time buddy! How have you been?
@@zacharybaker9857 AHHAH Thanks!
I appreciate fitness and health combined with intelligence. Chris clearly has that, not just some meathead. And as an avid cook, I enjoyed the shout out about lower heat and handwashing non-stick pans. Great vid.
Aye! Thanks for the feedback glad you liked the video
This guy gives some absolute banging tips, very very helpful. Love him
I love you too.💋
Coach Tuttle helped me win 1st place at many shows, the knowledge and attention he gives his clients no price can buy...Thanks Coach, TEAM EVOLUTIONARY PROTEGE 4LIFE❤
That’s awesome to hear congrats on your victories !
Took so many notes from his last nutrition video with you all, really enjoyed seeing this full day of eating. Probably my favorite individual you all have had and that’s a big list to beat!
Wow! Great feedback thanks for the support man!
I would love to be coached by someone like this. He knows what his body needs
Yeah absolutely. He’s someone who really would fine tune things for what works for you.
Chris looks phenomenal and very healthy these days. Been following him for a decade now.
Agreed! Same here haha
This guy is awesome. Has a real knack for finding food combinations that are both super healthy, and tasty. If I competed, would definitely look to him for advice.
Absolutely! If you ever get the itch tuttlenutrition.com/
I love how he is all about the details and is so intentional with everything. He seems happy, more of Chris!!
Chris reminds me of Evan Centopani! Always organised, alot of thought going into meals and digestion and all in all a great guy and awesome speaker!
They also both run horrific amounts of compouns in their stacks. Chris runs a gram of Tren a week year round and Evan the last time he prepped was running 5g of test a week. Massive overkill.
@@LeatherFeet1 none of what you just said is even a slight bit true
@@LeatherFeet1 where did you hear this? Never heard of either of these guys say anything close to that.
Source trust me bro@@LeatherFeet1
not gonna lie, all the meals were very creative and refreshing in terms of their components and seems a lot more relatable to the natural guys. good stuff!
11:32 was waiting for that. He has such a no frills presentation. The man not only earned a Masters in what he's talking, he literally lived it. Put it to the test and he looks like that. So he's giving information, and if you think it's BS, he doesn't GAF. He's based in what he's talking about, take it or leave it
I was shocked seeing a bodybuilder eating his veggies and fruits, but of course he had to be a nutritionist ;D
They all eat their veggies and fruits when shredding
Lol he's always on top of his diet!
@@cyrus2310 no they don’t. The large majority eat none.
With so many vegetables I would think he was a vegan!
Much more common during diet phases. He is far more conscious than most, I’ll give you that - but eating 2.4k cals is way different to eating 6000 with 1000g clean carbs in an off-season PLUS heaps of veg.
The is the most sensible and practically informative FDoE vid I've ever seen.
It’s a top episode for sure !!
This guy is Something else.
Love this guy.its a shame he doesn’t have a Channel of his Own.
So much information.
I'm sure that will change!! I've been following him for years!
Chris Tuttle fan here. Love the quality content he brings.
He presents everything on a very high level.
Looking like a refined muscle machine too 💪🏼
Keep up the great work bro 👍🏼
Chris is my all time favorite body builder, he's so knowledgeable and insightful. And he use to be a pro motocross racer so that's awesome as well
Absolutely - he’s always been someone I enjoyed learning from even way back on the animal UA-cam channel
chris is one of the best ones right now from you guys! enjoy him so much! keep up with the fantastic content and of course more full day of eating videos! :)
Glad you enjoyed this extended episode!
Thx brother! Awesome video. Great seeing you again.❤
Very down to Earth and relatable guy! Also good to see a bodybuilder who doesn’t get out of breath after saying 3 words and doesn’t need to swear every other word either!
So THIS is the guy behind MOR? Amazing!
Other than that, a great full day with an EXCELLENT calorie count! And always great to see a lefty bodybuilder!!
This guy is awesome! His knowledge is off the charts! His meals looked amazing! Very detailed in all his explanations. The boxing clip was great to see in the beginning. Much respect. Thanks M.S.you guys keep delivering the best content out there!
Glad you enjoyed the episode man thanks as always for the positive support!!
Looked amazing??? Ahah
I really respected how much advice was in this one. Respect to him, he really seemed to know his stuff
Been following Chris for a while, very knowledgeable guy..💪🏾💪🏾💪🏾
Same!! Glad you like the show and this episode !
A lot of food information ! This the best video I’ve seen !
High quality video as always!!! Keep going M&S
Glad you enjoyed the content thanks for the support!
You are the only bodybuilder who’s meal plan I would follow #respect
Wow, that was super insightful, great tips with the scale, the oil spray, the apples. This was next level!!
This was awesome!!! you gotta get him back for more!!!!💪
We have a few more shows to share with him! Thanks for the support!
I have to agree with Chris.. I’ve been eating this way with salads/veggies/fruit for over 20yrs..It keeps u lean, shredded & never hungry.
It’s the way!
Finally someone who knows about their cookware! Non-stick pans are safe if you use them correctly. Medium heat only, a little oil, and clean them with care and they will last. I've seen so many videos of bodybuilders making eggs on nonstick and they are scraping off the burnt eggs... All-clad stainless is where it's at for everything other than eggs.
this man has a lot of knowledge
This is one knowledgeable dude, great video
Boxing, Riding, racing, bike stunting, bodybuilding.That's a solid dude 👏
Thanks for all the tips
Hair cut on point! Looking happy healthy and still relatively huge congratulations 🙌
This guy has the best tips out of these video about eating
Great stuff, shared some really useful tipps, thanks guys!
I agree with you abt the bell and Evans for sure!! Also the salad spray us such a good idea. :) good ideas. Thank you 😊
Keep doing your thing man
Super cool, really nice tips and damn he does look good ! So cool to see a bodybuilder that also does other sports
Agreed on all!
9:06 If you put it in a pot with some soil then you’ll have free herbs forever. You can even propegate it and make more plants. It’s zero effort and saves a bunch of money. Bought 3 fresh herbs from the store 8 years ago, and haven’t bought one since! That would’ve added up to quite a lot of money if new plants had been bought several times a year for 8 years.
Just plop them down in some water and allow them to get roots and then you just pot them and water them once a week.
Endless flavor! Great tip!
He’s going to live to be 200. The guy is insanely healthy
Lmao that would be cool
I love it! Finally someone who eats real healthy!
Glad you liked the episode!
A bodybuilder that does boxing, massive respect. Blud is him
This guy is the true definition of “get your protein and nutrition from food”
I'm a Chef. Professional. He's using a thermometer that we use in kitchens. Props. I have and so do my Sous have in their knife rolls. Good for you Brother.
Great video! I hope we see more Chris content.
We have a one more show featuring Chris coming out soon stay tuned
A coach that has a masters in Nutrition, that right there is worth every dollar spent.
When I hear bodybuilders talk about food or when I see them go grocery-shopping I feel so inspired. ☺
That’s awesome thanks for the comment!
Like the tip on microwaving apples with cinnamon. I know they offer so many benefits but I find them normally kind of a PIA to eat uncooked, I don't have the patience 😂 Same with carrots. Thanks for the great advice and video.
I like how he keep it basic with counting food from direct source's like 45g protein from chicken etc
I love ❤️ how he considers mountain biking light cardio 🤣 mountain biking to me is hardcore keep up the FDOE muscle and strength they’re my fave
Haha I know right?! Thanks for all your support!!
Nice! He's dieting and still eating tasty meals. That's a realistic plan that anyone can adhere to.
*_SHREDDED_*
Yeah crazy lean
Holy shit! 103 ppl and no one placed out of top 5 is very impressive!
Agreed!
Give this man props. Not the typical rice/chicken.
Great episode Chris is a cool guy super smart too
He sure is - thanks for the comment and support!
@Muscle & Strength. we want more Chris Tuttle and also Evan Centopani
We would love to work with Evan! Got a few more episodes from Chris coming soon!
I'm taking notes. TY
hi chris, by adding apple aren't u adding a source f sugar that will prevent u from shredding. haven't seen any bodybuilder eating fruits during cut. I suffer from constipation during cutting no matter how much veggies I add. So instead I add 70gm sprouts and that gives me 10gm of fibre
This was a really dope full day of eating. I love to finally see a bodybuilder who wats fruits 🍎 and vegetables 🥗
I am also glad he mentioned about constipation. That is a real thing. People don’t get enough fiber in their diet, fruits and vegetables and go days without 💩ing which isn’t healthy at all. Everyone should go at least 2-3 times a day for a healthy bowel movement
Yes! Agree on digestion, many athletes forget about that when dieting and it becomes a nightmare of an issue. The frequency of bowel movements is based on the individual. I’d say as long as you are going once and it matches a healthy/ normal visuals on the Bristol stool chart you are good to go!
Man, this dude is squared away. I can digg it.
😤😤💪👏
This dude gets it. Healthy way to eat and gets his veg in
Damn Chris could be a chef after his bodybuilding career. The Muscled Chef.
😂 he looks like he has a prank muscle suit on. But that’s actually him!!!! Lol!!!!!
that travel scale is great tip, thanks!
Very cool diet hack!
Unsurprisingly surgical documentation from Tuttle lol
Awesomeness
I read the title as Chris Turtle🐢😅
Man's eating fruits and veggies, am I on the wrong channel? There's never this much health here!
😂😂
Yo!!! Them hands look official!!!
This dude rollerblading has to be hilarious to see
Where can I get that giant bag of Bell & Evans chicken from? I’ve never seen that before
Finally something good for naturals to follow 🙌
Lot's of great info here, we learned a ton ourselves!
Chris runs a gram of Tren a week among other compounds. The strict diet is to compensate that.
Wow, this guy has has his eating down to a science.
He sure does!
He knows precisely how much fat, calories and protein he's taking in!
Very good video like always
Thanks so much we appreciate the support!
What a nice dude
He's a really cool guy. Was a great time working with him
I learned a ton from this video
So happy to hear this!
What did he use for the spray oil and how much of each
I want this guy to tell me what the other body builders are eating when they do their video
“i like vegetables” as he’s holding tomatoes
lol
GOD BLESS YOU
YAHWEH not god.
They call Lucifer god.
Dont get things confused brother.
YAHWEH BLESS YOU ❤
Best Food Prep ever!
Why wouldn’t you add the mushrooms or spinach as carbs?
Wow how beautiful life can be if you are successful
Agreed! Chris has worked super hard with his career and build a very successful life for himself!
How many times did you have to film the first scene because he kept burning his toast?
He killed me on the “travel scale”
lmao!
The way how he explains his diet , obviously comes from a nutritionist
Facts .
Cilantro lives forever!!!
Have you ever tried making your own homemade Mexican salsa with cilantro 🌿 and peppers 🌶 to add to your chicken?
There’s many different ways or recipes on how to make it. It definitely puts fire in your meals.
I personally love it in all my meals.
Check it out 🥊 😃👍🏼
That sounds amazing!
that was actually a very interesting Video because you get smart eating plan Infos (y) like
Glad you liked this episode!
Bro was making up for the entire existence of bodybuilders who don’t eat their fruits/veggies
😂
Most of the pros take digestive enzymes for digestion but don’t eat and veggies or fruit 😂
Finally someone who respects the non stick pan. Usually BB just scrape the shit out of them with metal spatulas 😂
how many calories when not cutting? :)
How da foooook yall build so much muscle doing such low volume training? My chest day alone is 22 sets minimum 😭 I must be doing something wrong
I always start breakfast with a whole chicken embryo on toast, little runny, so good.
and the most important thing for the diet ...............
Don't have that "extra gear" to create high intensity. No pun intended
Too bad he doesn't have his own channel. He has aot of good nutrition tips. I would sub for sure
I’m sure it’s something he’s thought about