I was just going to say "How did you know?", but then I saw Altai. The look, that's pure Love! 🥰But I can't wait to do this massage. Right after the next Zoom meeting is over. Thank you!
I just did this in the late afternoon after being on my feet cooking most of the day, what a wonderful treat! I have a pelvic prolapse, which can sometimes cause my legs to feel heavy and tired at the end of the day. I would love to see a qi gong routine with acupressure points and postures that perhaps address prolapse? Thanks !
Hi Sharon, thank you for practicing with me. I'm glad it helped you release some of the heaviness. I would probably look into the qualified Traditional Chinese Medicine doctor to address the issues. You may want to find the root cause of the problem. Best wishes and take care
Really a nice practice for feet. I would love one for our hands, I garden and bake and use my hands so much. Appreciate any qigong tips for sore/tired hands 🙏👍
Hi Kseny, This was great for my foot pain. I love your videos. Quick question--we didn't do the stomach acupressure point on the left. Was that intentional?
Thank you for referring me to this video Kseny. Right around the end of 2023 I started having achiness and pains in my legs. Do you think that would have something to do with my lower back stiffness now?
Hi, Traditional Chinese medicine views our legs as the root of the whole system. If we have poor circulation in the lower body, fluid stagnation and energy blockages, it can affect our back and spine health.
I have restless legs which makes most nights very difficult to sleep, continuous jerking and twitching.... it's exhausting! I'm going to try this one and see if it helps. 💚🙏🙏🙏
Hi. Thank you so much for all your short you tube videos. I do one everyday. They mean a lot to my health, flexibility, and posative out look. I am a senior, widow, living in Australia. You are a breath of fresh aid. Any thing for siatica greatly appreciated. Big Blessings to you Kseny. Where are you located? Marty Foster
HI kseny idk how to contact you but I am sorry I did not get the email for day 11 .and want you to know how much I enjoy the 30 day challenge tysvm blessings to you and Altai ♥
Hi Diane, you can always reach me on info@ksenygray.com. Day 11 and 12 are both available as soon as you login. How are you enjoying the daily sessions so far?
Thank you Kseny for the info. I see day 12 is in my email today.i am so grateful to be a part of your community and I look forward to doing qigong everyday with you and with Altai when he joins us .☺ always the routines bring comfort and calmness and joy in these winter months.tysvm for all you are doing. Blessings 💕 🐶
I was just going to say "How did you know?", but then I saw Altai. The look, that's pure Love! 🥰But I can't wait to do this massage. Right after the next Zoom meeting is over. Thank you!
Hi Hana, that's good to hear. Let me know how you feel after. Altai was there trying to get some massage too:) see you on Sunday!
So good and much needed, thank you Kseny 🌹🙏🏼💖
I just did this in the late afternoon after being on my feet cooking most of the day, what a wonderful treat! I have a pelvic prolapse, which can sometimes cause my legs to feel heavy and tired at the end of the day. I would love to see a qi gong routine with acupressure points and postures that perhaps address prolapse? Thanks !
Hi Sharon, thank you for practicing with me. I'm glad it helped you release some of the heaviness. I would probably look into the qualified Traditional Chinese Medicine doctor to address the issues. You may want to find the root cause of the problem. Best wishes and take care
Great foot practice !
Really a nice practice for feet. I would love one for our hands, I garden and bake and use my hands so much. Appreciate any qigong tips for sore/tired hands 🙏👍
Again, thank you!
Muy bueno! Que bonito te mira tu hermoso peludo ☺🐶💖
Thanks!!!
Perfect ❤
Thank you!! 😊 Glad you found it helpful. Have a good rest of the week!
Beautiful big dog ❤
Thank you. He was saying something maybe wanted a massage too!
I was looking for a routine like this, thanks and happy new year
HI, that's great ti hear! I hope the massage and the exercise at the end will bring you a relief! 💛
Worked❤
Great 👍
Hi Kseny, This was great for my foot pain. I love your videos. Quick question--we didn't do the stomach acupressure point on the left. Was that intentional?
Hi Anne, if you do both legs it is even better 🤗👍
Really good to rest feet and legs,an Althai looks very attentive it's like a teddy bear thanks for this new practice
Much lighter legs 🙏
Amazing! Happy it helped!
Thank you for referring me to this video Kseny. Right around the end of 2023 I started having achiness and pains in my legs. Do you think that would have something to do with my lower back stiffness now?
Hi, Traditional Chinese medicine views our legs as the root of the whole system. If we have poor circulation in the lower body, fluid stagnation and energy blockages, it can affect our back and spine health.
I have restless legs which makes most nights very difficult to sleep, continuous jerking and twitching.... it's exhausting! I'm going to try this one and see if it helps. 💚🙏🙏🙏
Hi. Thank you so much for all your short you tube videos. I do one everyday. They mean a lot to my health, flexibility, and posative out look. I am a senior, widow, living in Australia. You are a breath of fresh aid. Any thing for siatica greatly appreciated. Big Blessings to you Kseny. Where are you located? Marty Foster
HI kseny idk how to contact you but I am sorry I did not get the email for day 11 .and want you to know how much I enjoy the 30 day challenge tysvm blessings to you and Altai ♥
Hi Diane, you can always reach me on info@ksenygray.com. Day 11 and 12 are both available as soon as you login. How are you enjoying the daily sessions so far?
Thank you Kseny for the info. I see day 12 is in my email today.i am so grateful to be a part of your community and I look forward to doing qigong everyday with you and with Altai when he joins us .☺ always the routines bring comfort and calmness and joy in these winter months.tysvm for all you are doing. Blessings 💕 🐶