Beginner Qigong Routine | Full Body Stretch
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- Опубліковано 9 лип 2024
- Through a series of gentle stretches and mindful breathing, prepare yourself for a calm and peaceful day or night. Practice in the morning to tackle morning stiffness, or before bed to release muscular and emotional tension and get ready for bed!
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongmorning - Навчання та стиль
Your videos are always a " bien etre" every mornings and nights! Thanks to give us these opportunities. Nice day to everybody ❤
Thank you Kseny for beautiful practice ❤🙏
Nice full body routine. I like the slower pace, allows us to really feel all the parts of the body involved in the movement. Peaceful. Thank you! I also enjoy seeing those two furry ears at the bottom of the screen in the beginning of the video.🐺
Thank you 🙏 late afternoon and just what I needed! Good to see Altai as well! All grown up! Blessings to you and all ! 🙏🙏
Glad it was helpful! Yes, Altai is a big boy now, still a baby in the head! 😊
This was a lovely full body shake, stretch and feel good. Thanks so much!
So glad you felt good after! Keep it up! 😊
Wonderful practice! Very much appreciated!👌✨🙏
Hello Kseny and Good morning from Ohio! I am So grateful that I found this video again, because it taught me "the fountain," I forgot how to do it and I was doing it wrong, but today is my lucky day! I also loved the second part, "the flower." You make learning and practicing Qigong very clear and understandable and also fun and enjoyable. I'm so grateful and I tell people about you and your videos and I encourage them to try Qigong with you!
Good morning, Kseny! I loved this Qigong session today because it has one of my top favorite movements, the waterfall! I was very stiff and now I'm not! Yay! Thank you and Namaste
This is a phenomenal stretch I love the total body connection you feel throughout routine! New favorite!
dear Kseny I follow the 30d qigong challenge on your website and I want to say it is great!. this is really what suits me.don't have to think what practice shall I do. they are there .every day a new one. no choice stress. the practices are just perfect from length.now after 21 I really feel the benefit what qigong does. I m aware that I m more positive and relaxed . glad you started it and this really makes me enjoy my membership.🙂
Good morning, Kseny. I've been struggling with a lot of pain and this video really helped me move and feel better Thank you and Namaste
great exercises. I managed to do them to the end and I was happy with how I felt and still feel. thank you with gratitude❤
Hi Daniela, thank you for sharing. I'm glad you felt nice and light after the class! Have an lovely weekend and keep well!
Kseny, your routines, your personality and your manner of delivery resonate very strongly with me. When I feel like I need to relax and move at the same time, I choose your videos because they make both my body and soul feel rested and comforted. Thank you so much for making these available! With gratitude and love from Phoenix, Arizona.
Hi, thank you so much for your kind words. I'm very glad you find the videos comforting and good for the soul. When we integrate the body, breath and mind we activate the internal self-healing mechanisms that help to regulate the nervous system and leave us feeling good physically and mentally. 😊 Keep it up!
Love the variety of stretches! Thanks Kseny! Have a wonderful week ahead!
Thank you. I am learning to live with cancer and this helps give me peace of mind.
I'm glad qigong makes you feel better and you find relief on your journey to recovery. I wish you well!
Thank You!🙏❤
Thank you Kseny 💚
Thank you very much, Kseny! Have a nice day ❤
So perfect
Thank you for sharing - love the curly hair- looking good!
Thank you!
Thank you
Beautiful steady practice❤
Todas tus rutinas de ejercicio son efectivas ❤ Gracias la nueva rutina! Fabulosa 😊
Wow. I have just done it. Feels good. Thanks.
Thank you for this new routine! My cats approve this routine, as they were keep me mindful of my grounding footwork through the first 15 mins of the routine!
Hi Amanda, that's very thoughtful of them! I'm glad you enjoyed the routine and felt good after! 😊👍
Absolute favorite ❤️
Very nice, thank you:)
Morning kseny! Started this practice today. It felt so nice! Have a blessed day!😁🐶🐶
Ultimate way to start the day. I really love this routine!!!
Glad you liked it!! ☀️☀️☀️
Lovely and graceful, nice tempo, love the waterfall and flower flow, feels good. Many thankyou'se Kseny😉
Great class for the morning. 👍🏼 Thank you!
Hi Martina, glad you enjoyed the stretches! 😊
Feels so, so good! Thank you, Kseny. 😍
Glad you enjoyed it!
A very good stretches for a tired body I'm feel so good thanks for your care Ksenyj you're really kind I'm planning to join the meeting at your place this year,have a warm and beautiful day
Hi Martha, very nice! I'm glad you enjoyed the routine and the stretches helped. Have a sunny week ahead!
🙏 You're healing the world one practice at a time.
thank you very much for your kind words. 🙏 I'm glad your find the classes healing and restorative. A little each day
It's the ripple effect. @@qigongwithkseny
Thank you ❤
🙏🙏🙏
Thank you master, very complete piece 🙏💕👌
Thank you! Glad you found it nice and wholesome! 😊
Thankyou, and yes, I am challenged lifting legs and not wobble, but I do work on it.
In the meantime, hold onto to something so you eliminate stress and can focus more on the quality. It will come! 😊
Your routines are so beautiful....I always sleep like a baby after doing them
That's wonderful! Sweet dreams!
Lovely ❤practice 🙏thank you KSENY
Hi Maria, I'm glad you enjoyed it!:)
Great exercise with slow and light movements....👍👍
this practice very suitable for me, a 60's old man....😅😅😅
Hi, thank you for sharing. Happy to hear that it was helpful and you felt better! 😊
Sure, almost every morning I and my wife do this exercise. Many thanks fo your videos.....🙏👍
Very nice.
thanks for this, nice routine. By the way, what does the JW in your top stand for?
Hi Lynette, the name of the brand
@@qigongwithksenyTHANKS!
I give you credit for following a Chinese art form when it’s not popular to do so. Respectfully.
Thank you! The wisdom of these practices is so profound and inspiring. 🙏