Dear Friends, Thank you for watching , and joining us with Qigong meditation. This is the Qigong Massage Legs. Practicing this Qigong will help you to Relax Legs and Feet, Keep Qi and Blood of Legs flowing good again, Strengthen Legs and Feet and Keep your Feet Warm. You can Practice 5-10 minutes during Break Time or after the walk and hike. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise. Thanh you and Enjoy your Daily Qigong with Joy and Peace..
I have Charcot Marie Tooth disease. I don’t have pain, just difficulty walking. My legs have virtually no feeling. I have been doing this daily for a month. I’m walking better and I have regained some feeling. Thank you Brother Insight.
I also have numbness and tingling in feet and legs. I have Venus insufficiency. This exercise is helping me so very much. I am grateful for this posting. Glad to hear it is helping so many others as well. ❤️🩹🙏🏼🌾❤️🩹🙏🏼🌾
Thank you for posting this. This is great for people who have Diabetes 2 which causes cramping, tingling and numbness of the legs and feet. God bless you. ❤🙏🏻
You found yourself in the company of this beautiful being who only tries to help people without asking for anything in return. The universe doesn't make accidents, you're here on purpose.
I have to say the first night I massaged my legs I slept very deeply and had NO restless legs that I have had every night for years! Thank you for this very effective procedure.
Sir, you have taught me and helped me more than all of the physiotherapists I have spoken to after my total knee replacement some weeks ago. Everything you have demonstrated has has so much more influence and impact on my recovery, I thank you and wish you a long and happy life.
Just listening to his voice and the way he speaks and watching the way he demonstrates is enough to calm the mind. He truly is an amazing monk. Bless you Brother.
I have been doing this for 6 wks now. I have more feeling in my calves and my feet are flat on the floor. Toes are gripping slightly. We are so much stronger than we realise - believe in yourself! Thankyou, Brother ❤❤🙏🙏
I am new to qigong, I really enjoy the flow and the gentleness of it. On a path to self care in the midst of our day to day hustle & bustle, this is exactly what I needed. Thank you, Brother Insight. I appreciate your teachings.
Thank you so much!.. My legs have been feeling sore and heavy at the end of the day..and had a sore heel...last night , for the first time..in a long time they were not heavy..it is part of my morning practice now..I do a lot of walking...as I have no car..nearing 70 and I want to continue to have strong legs!!
Thank You so much Shifu, i have severe hip disease , & require a replacement. I use a walker. I cannot believe how much better that i am walking now without the walker. I use a cane now, the stiffness, & soreness is next to almost gone. Big THANKS TO YOU SO MUCH.
@@QigongMeditation GRATITUDE TO YOU SIR, ( MASTER ) ON BEHALF OF EVERYONE. SORRY IF I'VE WRITTEN ANY WRONG WORDS TO YOU IN ADDRESSING .NAMASTE FROM INDIA.
William that is fantastic! My mum has very painful hips and knees and difficulty walking now. She does QiGong daily, please could you tell me is it this video that has helped you. Thanks.
Thank you for another wonderful massage session. Soak our feet in warm Epsom salts apply oil then repeat this massage again. So relaxing after 30 minutes of brisk walking. 🙏 😊 💗
Thank you so much. What a gentle beautiful way to connect to the feet and charge with energy. After foot surgery and much pain I have had trouble connecting to my feet and lower legs, this is a very gentle way to do so, thank you again so very much. ❤️
Thank you so much for sharing your knowledge. It reveals that simple practices can keep our body healthy and energetic. I am feeling much better after following you.
Thank you very much for this video. I have a problem with my legs and I tried to follow your video and practice it. Sincerely it really relieves me with the pain ang I feel relax. Thank you again. God bless you.
Thank you ,, so many benefits and I reach whatever I can . ☯️ Have been teaching tai chi and Qigong for 20 years . Has helped emotionally and physically - now 82 and owe my health to it all .
🙏 Thank you. I used to do something similar when I was young as a child and young adult, just as it was natural. Somehow I got out of it as life became more and more over busy and stressful going in unnatural for me directions, feeling I had to do what I was supposed to do (what was expected by society and relatives and obligations, including sudden changes and wasted long term efforts). Then I got extreme illness. Didn’t die despite statistics but have chronic issues now. Had remembered it felt better to do this type of massage, but felt unwell to do it when most need it. Thank you for the video , about one year later seeing it now. Having some guidance as we do it ourself is most helpful. Thank you.
You’re amazing, thank you so much. I have chronic pain with osteoarthritis & fibromyalgia, this really helped my heavy painful legs. Would you please share some Techniques for chronic knee pain please. 🙏🏽🙏🏽🙏🏽
Anything to slow my mind / body down. Wonderful addition to my TM practice. One of the many aspects of Buddhism that I adore is giving TLC to both our growing sicker and sicker environment and our bodies. Thanks.
Thank you so much for this excellent, explanation of how to massage the legs! Both my husband and I are crippled and have much pain, cramps and numbness in our legs and feet! Also, our feet feel very cold.
Thank you so much. I had surgery for a fractured and dislocated ankle in January and also had a bit of a lump develop on the sole of my left foot - it was not harmful or cancerous. I have been following your other video on healing ankle and foot massage, and just found this one. The lump on the bottom of my right foot has almost disappeared, and I have more feeling back in my right ankle (which was operated on), everyday. Thank you so much ❤️.
I had to smile when you said: Find a comfortable place to sit... like a rock :D and I agree a rock is a wonderful place to sit to enjoy Qigong meditation in nature. My legs feel very good now, released even though i did not feel the tension consciously before, this is real medicine in a good gentle way. Thank you so much and have a good day everybody! nice that we all did offer some love & care for our legs, and maybe smiled along with you (3:05).
Mazita Zana - just found this recently and I love it! And yes, 'on the rock' makes me smile every time. :) This keeps me from having leg cramps at night. If I don't have time for other videos, I always try to get this one in at night.
Thank U Sir, Your so SINCERE n VERY HELPFUL TO EVERYONE, Suffering from Pains, n It Already made me Very Comfortable,Relax and d Easiest Way to Do Daily , ITS AMAZING That GOD Gifted this Good Mr.Chinese, to Relay to Us.GOD BLESS YOU.
Thank you much Brother for all these effective Qigong exercises to relax our feet and legs to release all the tensions and replace it with energy. Thank you Brother from USA
Thank you very much , i have just started watching you and found that your iQi jong is more than the exercise itself , getting to know yourself and your power of energy force within Mentally Physically,Spiritually, Teena koutou Matua .
I have watched just two of ur vedios recently. You have explained every point clearly. I have been suffering from legs and hand pain. I started applying your technique. Thank you so much for uploading this vedio.
Thank so much. I just came across your channel. Love it. Could you please make a video on how to massage/press points for the spine from base of neck down to sitting bone.
Thank you for the massage lesson. Its so easy to forget the feet and only go for the neck, shoulders and back while doing massage. Easy to forget that our feets connects us daily to the ground. Thank you for sharing your knowledge with us.
YEEEEESSSSSSS, It's good for growing, ... We need to have a good connection with the heart of Mother Earth ! And this kind of massage is so good for be connected deeply with Mother Earth. After we have a good presence for receive the new cosmic waves ! Thank you !
Thank you so much for these exercises. I will be trying your exercises daily. I find that these points on the lower leg are very sensitive. I think that means I should do this daily. Currently I cannot bend my right knee so some of these moves are difficult but I will do my best. Thank you again.
I feel my legs and feet warmer. The side of my belly too, but it was my first time practicing qi gong with this youtube channel with my body explicitly, even though the pratical references to traditional chinese medicine are something that has been helping me for longer. I really love how the shifu opted to not mirror his movements to his students's movements in order to make the attention to the details more conscient. Mirrors have a very deep influence in traditional chinese culture and philosophy, so this detail is absolutelly important. The hand closing was not the same as the standard punch in martial arts, it is really important to observe how his thumb was sometimes not tightly pressed against his hand in order to generate a proper qi flow. The point of contact of the hand with the sole of the feet I interpreted was the second group of articulations of the four fingers compared to the 2 points I learned in karate a regular punch should land, which is called seiken. I studied karate formally much out of contingency and out of what was available in my city. I could have opted for wushu or also wushu, had I been able to study formally under different circunstances. I'm greatly interested in chinese martial arts and particularly qi gong, despite my circunstances. I really admire how wushu is greatly influenced by traditional chinese medicine. Other martial arts should learn from it in order to more effectively pursue what they all seem to say they pursue, which is health and spiritual development. I'll just call the martial artist of this youtube channel shifu from now on and ask personally his name and how to pronounce it if I ever get the chance to. Might take a while, but I hope to be able to continue learning from him through the internet and technology chinese people helped so much to advance.
Dear Friends, Thank you for watching , and joining us with Qigong meditation.
This is the Qigong Massage Legs.
Practicing this Qigong will help you to Relax Legs and Feet, Keep Qi and Blood of Legs flowing good again, Strengthen Legs and Feet and Keep your Feet Warm.
You can Practice 5-10 minutes during Break Time or after the walk and hike. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise.
Thanh you and Enjoy your Daily Qigong with Joy and Peace..
llA
llA
@@lynnpustam5322o k
🙏🙏 from Portugal !!!
Love it! I want to learn more
I have Charcot Marie Tooth disease. I don’t have pain, just difficulty walking. My legs have virtually no feeling. I have been doing this daily for a month. I’m walking better and I have regained some feeling. Thank you Brother Insight.
Thanks for sharing this, i have CMT also and i am going to try this, thanks again.
Good luck, Laura - I hope it helps you. I’m improving daily.
Phenominal lesson Tricia in Hawaii 😅
I also have numbness and tingling in feet and legs. I have Venus insufficiency. This exercise is helping me so very much. I am grateful for this posting. Glad to hear it is helping so many others as well. ❤️🩹🙏🏼🌾❤️🩹🙏🏼🌾
Look into Anthony William the Medical Medium.
Thank you for posting this. This is great for people who have Diabetes 2 which causes cramping, tingling and numbness of the legs and feet. God bless you. ❤🙏🏻
You found yourself in the company of this beautiful being who only tries to help people without asking for anything in return. The universe doesn't make accidents, you're here on purpose.
I have to say the first night I massaged my legs I slept very deeply and had NO restless legs that I have had every night for years!
Thank you for this very effective procedure.
I have restless legs. I don't like the feeling😢
Sir, you have taught me and helped me more than all of the physiotherapists I have spoken to after my total knee replacement some weeks ago. Everything you have demonstrated has has so much more influence and impact on my recovery, I thank you and wish you a long and happy life.
Have a great year ahead dear monk!
How you speak with them
I also need to contact them for my mother leg problem.
@@gajalakshmir7564 what is your mothers leg problem? I too am having leg and feet problems. Numbness, tingling and muscle spasms.
@@gajalakshmir7564 ihave knee pIn i had afall but idid not want surgery iam using the stick to walkleft leg is weak
I have been in so much pain! This helped a lot! I can feel blood flow 🙏
Thakyou
Thank-you 😊 8
Just listening to his voice and the way he speaks and watching the way he demonstrates is enough to calm the mind. He truly is an amazing monk. Bless you Brother.
Thank you so much for your information for leg massage, I suffered from leg cramps, after doing your exercise every day, no more cramps 🙏
I have been doing this for 6 wks now. I have more feeling in my calves and my feet are flat on the floor. Toes are gripping slightly.
We are so much stronger than we realise - believe in yourself!
Thankyou, Brother ❤❤🙏🙏
Such a gentle soul who brings calmness thru his voice. Thank you
Yes. 😊❤️
Enough said!
Keep this bull Shit to
A minimum. 💩💩👎
If you’re so clever ?
Shut the Fuck up.
Thank you for beautiful massage and showing pressure points it helped me a lot.
Thank you for your teachings. Simple. Effective. Your calmness.
May you prosper so you can impart your knowledge for the benefit of people🙏
Thank you for this important practice. I'm so pleased to find your gentle and delightful videos.
I am new to qigong, I really enjoy the flow and the gentleness of it. On a path to self care in the midst of our day to day hustle & bustle, this is exactly what I needed. Thank you, Brother Insight. I appreciate your teachings.
Great exciser
Thank you so much!.. My legs have been feeling sore and heavy at the end of the day..and had a sore heel...last night , for the first time..in a long time they were not heavy..it is part of my morning practice now..I do a lot of walking...as I have no car..nearing 70 and I want to continue to have strong legs!!
This just works wonders for me. Anytime my legs become tired I do this and they feel good for weeks . .thank you, Shifu 😊
Just saw your video for the first time. Just following your instructions make my feet feel so much stronger. Thank you
Thankyou again for a very useful massage. I'm enjoying these little massage sessions as easy to remember. 💚
Nice one. I felt instant relief from my left knee joint pains
I love his nurturing spirit and his tender voice. Lovely smile too. I wished I could get a hug from him🤗
Thank you so much! I stand at work for hours at a time and my feet take pressure. This is exactly what I need. A blessing!
Wonderful!
Wow! This simple exercise is so powerful. I feel so good already. Need to do this daily. Thank you!
Thank You so much Shifu, i have severe hip disease , & require a replacement. I use a walker. I cannot believe how much better that i am walking now without the walker. I use a cane now, the stiffness, & soreness is next to almost gone. Big THANKS TO YOU SO MUCH.
you are welcome! I'm glad to hear that you enjoyed it. keep it up!
@@QigongMeditation GRATITUDE TO YOU SIR, ( MASTER ) ON BEHALF OF EVERYONE. SORRY IF I'VE WRITTEN ANY WRONG WORDS TO YOU IN ADDRESSING .NAMASTE FROM INDIA.
William that is fantastic! My mum has very painful hips and knees and difficulty walking now. She does QiGong daily, please could you tell me is it this video that has helped you. Thanks.
@@artfullfox9 i am sorry it took so long " plant lady" to respond forgive me. Yes this video right here was referred to me by Tai Chi Instructor.
@@williamallen809 bless you, thank you for replying and reminding me! I hope your health continues to improve.
Thankyou! My pressure point were painful in a good way, I hadn't realised i was holding alot of tension, now i feel so good!
Thank you. Took away my pain in my lower back and feet.
Thank you for another wonderful massage session. Soak our feet in warm Epsom salts apply oil then repeat this massage again. So relaxing after 30 minutes of brisk walking. 🙏 😊 💗
Enjoyed this very much. I am on my feet everyday. You are so patient and make it easy to follow. Thank you🙏
glad you enjoyed it!
Thank you very much. This demonstration certainly will help me. Thousands thanks. God Bless you
Thank you so much. I wish this was translated into Dutch and other languages, I could share it across the world. A wonderful massage!
going to do this with my mom, we need this, easy and effective! thank you for your time.
Thank you so much. What a gentle beautiful way to connect to the feet and charge with energy. After foot surgery and much pain I have had trouble connecting to my feet and lower legs, this is a very gentle way to do so, thank you again so very much. ❤️
Thank you so much for sharing your knowledge. It reveals that simple practices can keep our body healthy and energetic. I am feeling much better after following you.
Thank you Shifu, This is helping me recover my chi gong after a hand injury about a year ago. Easy to follow and easy to do sitting down.
You have such a lovely calm voice and make it so easy to follow. I try to do this every day and will be looking for more of yours. Thank you 🙏 x
Thank you so much! Beautiful, clear and compassionate!
Thank you very much for this video. I have a problem with my legs and I tried to follow your video and practice it. Sincerely it really relieves me with the pain ang I feel relax. Thank you again. God bless you.
Thank you ,, so many benefits and I reach whatever I can . ☯️ Have been teaching tai chi and Qigong for 20 years . Has helped emotionally and physically - now 82 and owe my health to it all .
Thank you Brother Insight for sharing your life and helpfulness to us in this way.
☮️
🙏 Thank you. I used to do something similar when I was young as a child and young adult, just as it was natural. Somehow I got out of it as life became more and more over busy and stressful going in unnatural for me directions, feeling I had to do what I was supposed to do (what was expected by society and relatives and obligations, including sudden changes and wasted long term efforts). Then I got extreme illness. Didn’t die despite statistics but have chronic issues now. Had remembered it felt better to do this type of massage, but felt unwell to do it when most need it. Thank you for the video , about one year later seeing it now. Having some guidance as we do it ourself is most helpful. Thank you.
Thank you sir.. Going through a lot of pain and weakness in knees and legs due to osteoarthritis.. Hope this will help
it's very easy and comfortable to do..and very useful to elderly people. thank you very much.
Thank you for this loving practice. It helped me very much.
Danke!
You’re amazing, thank you so much. I have chronic pain with osteoarthritis & fibromyalgia, this really helped my heavy painful legs. Would you please share some Techniques for chronic knee pain please. 🙏🏽🙏🏽🙏🏽
Благодарю
Мастер
Буду заниматься
❤❤❤
Thank you so much you reminded my father who always encouraged us to do these practices 🙏🏻
Just recently found your channel. It’s great that you explain everything, it’s much easier for those who never practiced earlier.. subscribed
I always like your videos. Thank you for inspiring and teaching.
Thank you Brother for your willingness and guidance to us to relieve leg pain ❤️🙏🕉
Thank you so much for putting this out there. This helps so much!
Anything to slow my mind / body down. Wonderful addition to my TM practice. One of the many aspects of Buddhism that I adore is giving TLC to both our growing sicker and sicker environment and our bodies. Thanks.
Thank u monk I tried and feel
Better God bless u I am 82 year
Old lady
I am so excited and thankful to you for these massages I could cry with relief! I just KNOW they are going to help bring healing to my leg and foot.
Thanks
Thank you so much for this excellent, explanation of how to massage the legs! Both my husband and I are crippled and have much pain, cramps and numbness in our legs and feet! Also, our feet feel very cold.
I Will do ir
Good gymnastic
Thanks for being there,musters ,and teach us this new exercises,good for having our body healthy
Brother Tich man tue the information is wonderful for everyone, many Blessings.
Much appreciated
Brother Tich man tue is there something for mid back muscle spasms (painful) ? Thank you brother.
Thanks a lot. I enjoyed it. My both legs have a numb feeling and as such watching this i could learn something very good.
Thank you again.
How are u now
You are a bliss to the humanity
Thank you Brother Insight. The Quigong massage helped me a lot since I had pain n numbness in my feet. Im doing good after I did it. 😊
Thank you. I really needed this b cause my legs and feet become tight in my job delivering mail. They feel good after the massage. 💓🙏
Thank you so much. I had surgery for a fractured and dislocated ankle in January and also had a bit of a lump develop on the sole of my left foot - it was not harmful or cancerous. I have been following your other video on healing ankle and foot massage, and just found this one. The lump on the bottom of my right foot has almost disappeared, and I have more feeling back in my right ankle (which was operated on), everyday. Thank you so much ❤️.
That was great! My legs feel much better. Thank you very much.
One question, is it ok for people with varicose veins to do this practice?
Beautiful ……energy practice 🙏🌺 that looks really grounding 🦋🦋
I had to smile when you said: Find a comfortable place to sit... like a rock :D
and I agree a rock is a wonderful place to sit to enjoy Qigong meditation in nature.
My legs feel very good now, released even though i did not feel the tension consciously before, this is real medicine in a good gentle way. Thank you so much and have a good day everybody! nice that we all did offer some love & care for our legs, and maybe smiled along with you (3:05).
Mazita Zana
- just found this recently and I love it! And yes, 'on the rock' makes me smile every time. :) This keeps me from having leg cramps at night. If I don't have time for other videos, I always try to get this one in at night.
Me too. Grounding as well.
Thank U Sir, Your so SINCERE n VERY HELPFUL TO EVERYONE, Suffering from Pains, n It Already made me Very Comfortable,Relax and d Easiest Way to Do Daily , ITS AMAZING That GOD Gifted this Good Mr.Chinese, to Relay to Us.GOD BLESS YOU.
Yep! *Find a comfortable place to sit...* On a rock. Normal Shaolin Paradox. ;D
this is great way to loosen the tightness and tension in the legs . This will be a part of my morning! 🙏
I felt better afterwards. So beautiful. Thank you!
Thank you much Brother for all these effective Qigong exercises to relax our feet and legs to release all the tensions and replace it with energy. Thank you Brother from USA
Thank you so much. My legs ache at night and this is helpful.
Thank you very much , i have just started watching you and found that your iQi jong is more than the exercise itself , getting to know yourself and your power of energy force within Mentally Physically,Spiritually, Teena koutou Matua .
Thank you soo much I'll be using this method on myself and on my clients as well 🙏
I have watched just two of ur vedios recently. You have explained every point clearly. I have been suffering from legs and hand pain. I started applying your technique. Thank you so much for uploading this vedio.
Very good teacher
Excellent practice. Many, many thanks. Very useful and well explained. Dr. Rimaletta Ray
Thank so much. I just came across your channel. Love it. Could you please make a video on how to massage/press points for the spine from base of neck down to sitting bone.
Grateful for your time to share with us.
Tapping the sides of my knees was so painful. Will definitely be doing this every day. Thank you 🥰
Thank you so much for caring enough to share
So wonderfully! Thanks🙏
Thanks 👍 so much for your help today, really I appreciate you, a big thanks
Thank you for the massage lesson. Its so easy to forget the feet and only go for the neck, shoulders and back while doing massage. Easy to forget that our feets connects us daily to the ground. Thank you for sharing your knowledge with us.
Wonderful!
Grazie caro Maestro e Amico! Molto bello! Pace e Armonia dal Piemonte (Italia).
Thanks!
Thank you for supporting our channel
Muchísimas gracias!!! Cuando pase mi mano por la planta del pie sentí un alivio tan grande , hasta la garganta se relago 😊
YEEEEESSSSSSS, It's good for growing, ... We need to have a good connection with the heart of Mother Earth ! And this kind of massage is so good for be connected deeply with Mother Earth. After we have a good presence for receive the new cosmic waves ! Thank you !
Exactly !
Beautifull...feeling much lighter after ur wise massage... TY Brother Insight
This felt amazing. I average 35000 steps per day. Thank you ☺️
Thank you so much for the videos! I'm excited to try all of these exercises for a healthier life!
Que mestre mais querido!!! Muito grata por essas curas!!! Bênçãos!!!
What is the remady for insomia.what can for good seep.
Thank you so much brother Insight🙏🏼. It’s so wonderful to know these exercises help so many 👏🏽👏🏽👏🏽💙
Thanks again Brother Insight! My hands and now my feet are awake!✌🙏💚
Wonderful
Mine too. ❣️
Thank you qigong teacher l am now learning how to do the qigong exercises, please demonstrate more qigong exercises, greetings from Malaysia
Thank you so much for these exercises. I will be trying your exercises daily. I find that these points on the lower leg are very sensitive. I think that means I should do this daily. Currently I cannot bend my right knee so some of these moves are difficult but I will do my best. Thank you again.
Thank you very much for imparting this knowledge! Bless you!
Thank you so much, I'm 84 and having problems with my legs especially the right leg, so l appreciate your exercises . Kind wishes Jennie Napier
Miss Napier keep active.
Thank you Br Insight - for your video I have done the massage and feel re- energized
I feel my legs and feet warmer. The side of my belly too, but it was my first time practicing qi gong with this youtube channel with my body explicitly, even though the pratical references to traditional chinese medicine are something that has been helping me for longer. I really love how the shifu opted to not mirror his movements to his students's movements in order to make the attention to the details more conscient. Mirrors have a very deep influence in traditional chinese culture and philosophy, so this detail is absolutelly important. The hand closing was not the same as the standard punch in martial arts, it is really important to observe how his thumb was sometimes not tightly pressed against his hand in order to generate a proper qi flow. The point of contact of the hand with the sole of the feet I interpreted was the second group of articulations of the four fingers compared to the 2 points I learned in karate a regular punch should land, which is called seiken. I studied karate formally much out of contingency and out of what was available in my city. I could have opted for wushu or also wushu, had I been able to study formally under different circunstances. I'm greatly interested in chinese martial arts and particularly qi gong, despite my circunstances. I really admire how wushu is greatly influenced by traditional chinese medicine. Other martial arts should learn from it in order to more effectively pursue what they all seem to say they pursue, which is health and spiritual development. I'll just call the martial artist of this youtube channel shifu from now on and ask personally his name and how to pronounce it if I ever get the chance to. Might take a while, but I hope to be able to continue learning from him through the internet and technology chinese people helped so much to advance.
Dear Friend, Br Insight ( Thich Man Tue ) , he is Vietnamese, and now he is living in US ! he is not Chinese.
thank you.
Thank you so much for your time and care about us. 💐 w/ my respect.
Thank you. You are great!
Happy to help!
I am in love with Qigoing and it keeps me in good mood all the time,, if I didn't do it for days my body can tell. Thanks soo much ❤❤
very refreshing, thank you Master 🥰
Thank you sir for this wonderful channel 🌅👍✌️❤