Weight Loss Story: How This Stay-At-Home Mom Lost 46 Kg
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- Опубліковано 9 лис 2021
- Kuljeet Kaur, a stay-at-home mother, neglected her health which led to a massive weight gain. She soon started having health issues which made her realise that she needs to lose weight to lead a healthy life.
Watch how she went from 115 kg to 69 kg with simple lifestyle changes.
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#WeightLossStory #FattoFit #OnlyMyHealth
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Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.
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I was 105 kg 2 months ago , started clean eating and drinking soups , it worked for me ☺️I’m very inspired by your exercise habits , I will do it 👍🏻I’m now 88 kg and my goal is to reach 70 kg .
Amazing. Can u please share how u did it. What was ur diet plan n workout routine. Which workout u did. Thank you in advance
Pls share your dite and daily routine pls it will help others
Super
Wow.
Plz malai ne help grnu na ma ne 95 kg xu I want to loose 30 kg how can I loose????
The most honest speaker! What I love about her is her attitude! She radiates positivity! Love it.
She said the right things- self awareness and realisation is needed, move only then change will happen, target can be in chunks, fitness n health should be the goal not weight loss 👍
What a message...Thanks you so much
I really appreciate ur journey. U r the standing example for others mam.
Best weightloss video ,it's very practical n irony is her father is fitness expert n she gained so much weight ,but realised when she fell sick ,it's very real n practical journey
I am currently 84 kg, and my ideal weight is 55 kg. I will update here every week 🥰
Week 1 - 82.8 kg 💪- reasons - using public transport at the place of scooty . Around Walking 2 km for taking public transport and during classes . Replacing canteen junk with proper salad and fruit lunch and replace lift with stairs , drinking water + 30 min eve walk 🚶♀️. 26 April, hey, I am sorry I forgot about this comment. Currently, my weight is 80 kg 😍
And I am just following the previous schedule and 1 week roza, that's it . Hloo today 15 may my weight is 79 kg same routine with lots of water on 6 june right now 78 kg summer break is going on 10 k daily walk. Hlo on 26 June my weight is 77 kg same routine 10 k walk , no dinner after 7 pm , 50 wall push up thats it 🙃.
18 July my weight is 76 kg and my exercise routine is walking 5- 6 k steps daily that's it I don't have any time for exercise because I am a medical student and my Terminals is going on 🥲.
Right now, my weight is 69. The first time I am in my fit bmi . I am so happy 😊 ❤️
Do water fasting. Eat one egg or 2 eggs in the morning and oly drink water. Thy just for 1 day youll lose 1 kg per day
Oly drink water ka kia mtlub hy😛 mujy sumaj nhi ae
@@abuhurairahkhan7566
Eik hafte ke lie sirf water or subho utke eik ya 2 ande kalo, or aghar ziada buk lagi to apple ka lena. 1 din me 1 kilo kam hoga.
@@alittlebitofall5494 ok thank you soo much
@@abuhurairahkhan7566 I was trying to loose weight I tried so so many diets, but I tried this one I was shock how I lose 5 kilos in a week .
True as they say if we of the family is healthy whole family would become healthy 💯
Very nice video,ur simple way to represent your self with a truth ❤
Such a positive lady .lovely smile . 😃
True line"Health or fitness k peechay bhagay weight loss khud aegaa"...
Quite helpful message.
I have seen so many videos but this is some different... good message
Well said
I had 81kg weight 2 months ago and today it's 76kg my goal is 60-59kg please wish me luck 🤞🍀
Pls share your diet
mera weght ramzan k start mn 80 kg tha aur 73 kg😢maine 21k steps walk ki h daily aur kbhi 17k b ho jati h. mgr diet bilkul nhi kr ski carbs boht ho jaty hn tkrebn roz k khany mn hi. mgr mery inchez boht gye hn
Plz share routine
Best of luck 🤞
How you do dear
Very hardworking journey diii 👏👏🎉
Such a inspirational story thanks for sharing . Sometimes we all lose focus and forget to give some time to ourselves n our well being and our body mind suffers due to this .. but great job
Love your positivity and bubbly nature
We are glad you like our video. Please support us by sharing this journey with others. 👍😀😀
so inspiring💜
She is soooooo confident man , literally what every grl need, either fat or thin or any difference with checklist 🙌🏽
I have pcod and thyroid (TSH=5.6)doctor told me to lose weight to conceive my weight was 68.6kg after follow diet watching all videos on UA-cam in just 3 weeks my weight is 65kg now now my goal is 55kg please pray for me everyone 👍
I thought I never loose weight but after loosing some kg I got some confidence that I can do it .. i stop eating junk food oily food all meat items only vegetable, fruits, dry fruits , and pulses
Ma sha Allah....
What diet you followed ❤
Amazing, Motivated,Mum of two watched
Amazing 🤩🤩 nd very inspiring too
Lovely interview!!!
Amazing message! Run after HEALTH not weight loss! Weight loss will follow! What an amazing transformation! Great mum setting a fantastic example for everyone! Who is her father? He sounds like an amazing trainer/coach
We are glad you like our video. Please support us by sharing this journey with others. 👍😀😀
Wonderful transformation
Thankyou fr your kind words
@@omh she don't have losss skin
@@omh I have also loosed 38 kg 99.9 to 63.9 kg & mother of two babies & I did it at home. Can you please share my story too.
I am literally feeling happy for you!
Loved your attitude...the whole acceptance of yourself and the readiness to put in efforts once you realized you had to lose weight is what is required. Many women start feeling low and continue to revel in this sadness which results in depression. 3 things you said make complete sense
If YOU dont put efforts....kuch nahi hone waala
Dont set an unattainable target..start with baby steps and be consistent
Health ke peeche bhaago....weight loss ke peeche nahi
Beautiful message! Thanks a lot.
So inspiring ❤
Wow ......its so so inspiring
I love your honesty and positive attitude ❤
One of the most sincere and honest person to speak about her weight loss journey. She made so much sense and isn't even bragging. She had her priorities right and I am glad to see she's still the same person at heart, that she used to be. Wish you the very best, young lady! 💫
By what method u loose your weight, belly fat
Full motivation video awesome ❤️❤️
Wow. She is good n clear
Great transformation.impressed alot
Excelent massage 👌
Gr8 msg i think i m going through this kind of depression n anxiety these days.
Amazing 👏 inspiration ❤
Thanks for sharing this motivational story
To achieve weight loss, consider a balanced approach including regular exercise, a healthy diet with appropriate portion sizes, and sufficient hydration. It's important to consult with a healthcare professional or a nutritionist to create a personalized plan that suits your individual needs and goals. Remember, sustainable weight loss takes time and consistency.
Very motivated video ❤
Thank, share your experience🥰
Thank you so much bahut acchi baten bataiye aapane
Amazing story, looking great 👍 ❣️
Good conversation ❤😊
You are amazing and inspiration to many ❤
Love this interview
I am 16 year old i got lot of motivation from this video
Maine b recently apni weight Loss journey start ki h...I lost 4 kg in 19 days...journey badi h..wish me Luck..
How plz
share
Same mene bhi loss Kiya h 20 din main@@Its_me.89
Very inspired by your words dear sister 💕 I have just started my journey ..
Great and congratulations....
That's tha point ..sheshy me dekh Kar khud KO bht Acha lgta ha ...I'm also on weight loss journey 😊
Very inspiring
amazing Journey ... great transformation
Thank you dear.
Well said, fitness is important not weight loss, thanks Madamji🙏
Congratulations!! Keep up the great work 👍🙏
Very inspiring! Keep it up!
So inspiring video. I almost has gave up on my weight loss journey. Thanks for your motivation..I will restart from tomorrow. So helpful video.
Hello Sangita ji, have you started your journey or what weight you have right now ?
Hard work always gives you rewards.
Truly INSPIRATIONAL video 🙏🏻
Inspirational 👍stories... Leads others to focus.. Thanks
Good message! Thanks for sharing your story. I also lost 10 kgs and am still on my weight loss journey. You don't have to quit everything to lose weight. The key to weight loss is to eat right and portion control is also important.
how can tel me plz
Hi , you have any guidance or you are doing on your own?
That’s amazing! We would love to know your story.
Can you provide me some guidance I'm 18 years old my height is 157cm and weight is 57kgs.
@@zigyashakumari3795 contact at insta enrich.healthnbeauty
Wonderful 👍
Thanks a lot ♥♥
So sweet of you
Inspirational.
Amazing !!!!👍
Awesome 👌 difference 👏
Awesome, Keep it up
Kya diet krne se skin latkti hai to kya krna chahia?
madam you are great.....because follow daliy routing of weight loss is much much dificult. but you did it.
❤❤❤❤❤ u motivates me
The last is the most important thing thank u ...
Tq mam, ur my inspiration.
Amazing transformation 👏
Jisko weight loss Karna hai kripya is watsapp no par massage Karen&call 6203006810.Bina exercise weight loss hoga jiska 100% granti hai
I did so many exercises and was in diet.
But my belly fat is not reducing.
Amy tips and please tell how long should I follow it?
Inspired me thanks,
Love this channel
great....
Very nice.
Last sentence is a gold
Pls can you provide a diet plan sample. Congratulations. Great effort 😊
Last line amazing👌👍
u r too much motivational also u look very pretty 😍
You’re very sweet. Thank you
Your story is really very inspiring. I also loose 12 kg weight in just 3 month without any heavy exercise. I started to take healthy meal without skip anything. Now I know that with good knowledge about our health and diet we can loose our weight easily.. Now I think it's so easy to weight loose.
Mam please share deit plan
She spoke exactly 💯 👏 🙌 true fact
Thank you
Very inspiration video 🥰😍
jub tak khud ko nahi hilaogay, kuch nahi honay wala. she is amazing.
True
👍👍😂
Very nicely shared.
I like your advice ,
Superb...👍👍
Waoo❤❤❤
I too start from tomorrow...
Right now my weight 70 Kgs!!
Will update soon,,🤞
Why don’t you put a captions? I really don’t understand fully 🌞
Beautiful message and very inspiring.. I
n how many months have you come from 115 to your current weight ?
Hi, do you want to loose you weight ?
Such a positive attitude towards weightloss... Loved her so much...
🙏🏻GOD BLESS🙏🏻
Thank you mam❤
Yes mam you are right
Tell us A to Z about your diet...full routine.. Don't skip any Single things
start ading protien base diet, regular exercises, 300 to 400 gram mix salad , evening light. Do not need to strict calorie cutting. Do this with consistancy...
You will get the fantastic result.
the very first one to say that eat everything but in appropriate proportions well explained