Fat to Fit I Mawra Ishaque: How I Lost 61 Kg After Being Bullied & Fat Shamed I Weight Loss Story
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- Опубліковано 24 сер 2024
- From being someone who had been bullied all her life for her weight to a fitness inspiration for nearly 22.7k followers on Instagram, Mawra Ishaque’s journey is a walk to remember.
#weightloss #weightlossjourney #weightlossdiet #fattofit #weightloss #weightlossjourney #weightlosstips #fattofittransformation #fattofitjourney #onlymyhealth #mawraishaque
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Thank you team for covering my story in such a beautiful way! And giving me the space to be so vulnerable and raw. And to anyone going through something like this, please remember that you are more powerful than you give yourself credit for. ❤
I am crying watching your video...I am on the verge of breakdown.... Plz help me...I have a son..everything is messed up...I am constantly in a dark place....
Don't feel bad. Every one is special you tooo. Love your self be happy for your sun and try to loss weight I am also faty😞
this was truly inspirational Mawra
This made me cry really. Very much motivating 😊
Seriously just one word
Inspiration
This is what bullying does to you. Look at her tears. Oh man! I cried with you. God bless you. You are beautiful. Respect for your struggle. More power to you girl
O
Me too crying 😢😢
I cried with her the whole time. It's videos like these that make me realize how lucky I am. No one in my family degraded me for my looks so it helped me ignore people who did pass comments later on (Though my relatives were just like hers but my positive family and friend group made sure I didn't care) Remember guys it's never too late to change yourself for the better, the only person who shouldn't give up on you is you yourself.
"The only person who shouldnt give up on you is you yourself"
Thank you so much for this line😭❤
Even today there is stigma in India when it comes to seeking help. Its hight time that we change this conditioning. Thanks for such motivation and brilliant messages in your life story.
Thank you for this video. You're a brave, brave young woman!
Hello Mawra, I have watched this video at least 6 times. It is honest and inspiring. I look to your story to stay motivated and on track. Very brave. Thank you 😊
I am saving this video in my playlist. Having struggled with mental health I can relate to your pain. I am going to save this video to find motivation when I am feeling down. Thank you for being so brave and openly speaking on this matter.
outstanding achievement - kudos to her.
her underlying issue seems to be depression, and the weight gain maybe was a symptom. Depression also affects your metabolism, thyroid etc. It is tough to treat depression, especially in south Asian societies where often it goes undiagnosed.
Girls are also more vulnerable to weight gain due to their naturally low muscle-to-fat ratio, and they are mostly shorter than boys, therefore they have even steeper challenges to keep weight in check - not to mention all those hormone-related issues on top of that. Here is what I will recommend :
- start with low carb diet like keto - because at least you don't have to count calories and the results are drastic
- do not do exercise in the beginning - just diet - you can add weights/exercise later on
- change these habits along the way - use small plates, chew 20 times before swallowing, don't eat inside the kitchen, take your food away from the cooking place, eat protein first and carbs later, don't eat after 6 pm, give 3 minutes pause between every bite, dont wait until you really hungry, stop snacking, only three meals, avoid any liquid calories ---- and list goes on
Hey, any reason to avoid liquid calories? Lovely comment you have posted here my dear ❤❤
If a child is overweight or obese , without any medical issue is solely the fault of parents as they have failed their child more power to you mawra!
Someone else's child being overweight or obese is not your problem. People never mind their own buisness, but instead are too interested in poking their nose into someone else's life.
@@asura222 it should be. But don't bully.
Show them the way out
@@hillnerd9658 really? I dont know. Im not gonna be soo nosy
@@hillnerd9658 see you might not know what they are going through so stop giving them you piece of mind, coz some might know consequences of being fat but they couldn't do anything. Also being fit is necessary but thr change should come from within and it wont come from someone's words
So inspiring. Thank you for sharing your story
Very moving story. Your turned your life around and you look fantastic. Thank-you for the motivation and inspiration.
Made me to cry like hell .. I can relate so much
I've sadly gained considerable weight during lockdown, working on losing it right now. A few days ago this cousin of mine just walked right up to me and said to my face "you used to be so good looking man! Why so ugly now?". It was like someone punched me in the stomach...how can people say things like that out loud??? Luckily, I am a mentally strong person.
That's the most filthy thing one can sag to someone, people have maintained the false beauty standards specially regarding "weight" you're definitely not agree, how can a mentally strong person can be ugly :) naahhh❤
Same one aunty in my colony told me -pehle kaisi thi ab kaisi ho gyi
Hit the gym 💪
@@Eswarr I am not a gym person. But I am on a strict diet and workout regimen. Down 7 kilos this month already✌aiming for 10 before New Years :)
@@BakaKageyamaBaka How much cal intake per day
Out of all the transformation videos I have seen, this one is very emotional...
I cried. I am sorry you had to endure this pain. God bless youz
A big thumbs up to this gorgeous girl's success story👍👏👏👏👏👏💥💥💥💥💥
Really ur words are inspired me a lot,thank u so much.
so so so proud of her!
I'm going through the same shit. Been overweight my whole life. I even have alopecia, constantly ridiculed by people around me telling me to lose weight and get married and have kids. "Usi me tumhari bhalai hai". "Madam aapki size nahi hai thoda weight kam kar lijiye, ghutno me takleef hogi". Etc etc. I have decided to control my emotions and cravings. Since I lost mom to cancer and then went into depression and anxiety, I started eating like crazy. I feel bad but I ate because I felt good while eating. I have decided to take back the control of my life and lose weight for MYSELF. I can feel you sis, you're an inspiration to many like me. Wish you the best 😊.
Me too, im 38, been obesity since a kid, i have been gaining 21 recently, and need to control myself
I was 95 kg but now I'm 61 kg because of intermittent fasting, I used to do intermittent fasting 18/6 nd it helped me a lot. In one month I lost 13 kg nd in second month 12 kg nd third month 9 kg nd now I have lost 34 kg weight nd I feel very lite 😊
How
How?
Intermittent fasting is short term solution. Stick to healthy diet and regular exercise otherwise again extra weight comes back. Telling from my personal experience. Don't miss exercise and vital nutrition
@@piyalidatta5279 infermittent fasting is literally the best method, not just for fat loss but also to live a healthy life!
Waah
I can feel her pain becoz I m going through same situation right now
Don't worry be motivated more than motivation be in discipline you will be on your success journey 💯
I guarantee you 💯
she's so strong and i am so proud of her.
I hope that i will be successfull in changing my life around too
you are the only one person with whom I can relate. Exact my life. My neighbourhood bullies, relatives and family constant poking me because of my weight. I just stoped going outside. My parents didn't care and scolded me further. Really crappy years of my life.
Thankyou so much for sharing. I don't know but i needed this... I'm going to turn 25 soon and have a similar story. I cried with her. I could feel everything se said. I'm so happy that she could turn her life around. I don't know will I ever be able to turn my life around. I remember being depressed for years. Thanks again for sharing.
The fact that you feel that there is something not right and that you need the change is a huge step. You will live the most beautiful life you can ever imagine. Just have faith and don't give up on yourself. I'm rooting for you.
@@radicle28 It means a lot. Thankyou so much.
@@shivangisrivastava1123 You go girl! Looking forward to seeing a fantastic motivational video about your transformation.
@@radicle28 Thankyou so much. ♥️
It's the same for me but I'm 19, I don't see a lot ahead of me😔
This is very true.....i have wasted my 10.5 years of life in this depression due to weight and pcos. But now i m very consistant to loose weight. Its been 2 months that i have beeing deiting and exercising,but only 3 kg gone,and its stuck here. But i m not going to stop,i continousingly do all this. Girls dont loose weight fast who have Pcos problem. This is why i lost only 3 kg till now. Jb ki mera hard work 4 time zyada hai meri frnd se,jo half hour walk se bhi ptli ho jati hai
I am also dear. Keep going. Dont stress about the scale.
My current weight is 75 kg it is high according to my height and age my age is 20 and height is 158 cm but my parents are very supportive now I am weightlose journey may god grant me power
Same yar
my mom call me batmeez....she call me dhrti ka bojh and tell me to just move from my place...........the way she said i got triggered....i reply no muje nhi hona ese hi rehna even i need to get slim coz of my health bt those words really hurt
Condolences for you dear 💕
Best of luck for your goal 👏💪⚡
You can do sis
In every word she's telling her story and cry I really can't understand ur pain but I can feel uh but ur so strong.Stay happy always as uh are♥️
Transformation journey bhut hard ke sath emtionally hoti hai 🤗🤗🤗🤗
She needs a long hug🫂. You are soooooo beautiful❤
I am so proud of you, more power to you. Allah khush rakhay. Ameen
so proud of you Mawra
Brave women, respect ❤
Last month meri meeting thi toh kisi nei mujhe kaha k mei aapko apnay ghr invite krna chahta hu kisi din khanay pr aao toh meine mna kr diya toh ek uncle jo bolnay lagay k mujhe ptta ha k Rabia ku nhi arhi yeh souch rhi hogi k kahin meray bhojh sae pahad na tout jaien ku k wo pahadi area mei unka ghr tha bs wo din mujhe itna bura laga k mei wahin rona chahti thi mgr mei kisi tarah khudko sambhali aur us din mein than li thi k mei ab toh aap ko bdl k btaongi aur aaj mei 80 ki hu but mujhe 72 tk jana hai mei achi diet lay rhi hu aur din bhr active rehti hu mei din mei 6 hours workout krti hu ku k mujhe next meeting tk khudko bdalna ha ❤
the thing is if I saw her without knowing her story I would have said "Oh she is so perfect and have everything" but in reality she earned it. gurl! Your story is very inspiring. the fact that a kid who laughs and enjoys with everyone suddenly becomes rude, lazy and quiet means something is going on and this has happened to me too. I literally cried so hard on that part of the video. I wish everyone could understand the pain, insecurities and suffering behind the anger and rudeness like literally we are trying to survive and protect ourselves.
Didii aap bhott jadyaa strong girl ho yrr and i feel proud of uh didi😊
I'm 17 years old and my weight is 65 kg .. when I passed class 10 and take science some of my family member said ye body leke tu science padhegi, and their childrens also bully me and that time i cry alot.. your video motivated me thanks di.❤🥺
Same
So inspiring and I can relate so much
Maine aapki video dekhe kitni royi 😢 iam also suffering from cptsd & bulimia. Kuch bhi teek nahi hai zindagi me.
Kya huaa sis
Logo ki mt sunu ,jo ho jaisi ho khud mein confidence badhao ,gr ap khud se khush ho to kyu dekhna dusre ke opinion ko
bilkul
One who can loose the weight, can do everything impossible 🙏🙏🙏🙏May God always bless dear
I was crying the whole time. And in the end when you said "please seek help for yourself" I just burst into tears
Life is harsh. But yeah, I will try to change myself in a better way. In sha Allah!
Thank you for telling us your story❤️
Thanks for sharing,inspring journey.
Only childhood over weight people can feel this pain same to me😞
Thats the problem of our society...nobody cares about mental health ..so sad
Especially in India , mental health is the most ignored aspect
U know what I learned today I lost 12 kgs still 5 kgs to loose but I am stuck on 1 number from 1 year I demotivate but no I’ll kick my ass to see that number so thank you
i can relate to you 💔 my bullies are my family,my husband,my friends.
Brooooooooooooo can feel you!!!
Excellent. Mubarak ho.
Sister, this whole world is profitful & meaningful they only respect powerful instead of looser
I was 112kg. I lost 40kg
112kg sy 72kg pe aa gae, us k bad thhk gae or chor diya, now I again gain n im 85kg now. M phr sy weight loss krna chahti hn bs demotivate ho gae or ab bs motivation ki kmi k hai, m weight reduce krna chahti hn lkn ab kr ni paa ri, 😔😔😔
Sb se phly ye cheeze nikal dein mind se k weight loss krna just think k mn ne healthy life style adobt krna haii jis k liye normal food Jo ap lety ho usko half krdo 3non time or beech mn kuch bhii healthy cheeze add kro evening snacks mn fruits ya kala bhuna chana kha lo 1 muthii or water intake normal se ziada kr lein or bs din mn kbhii bhii kisii bhii time koii bhii activity krein jis se full body move haii jesy k chloe ting haii UA-cam pr unka koii 1 challenge kr lein 14 days ka hii hota 10mint per day exercise agr nhii to ghr mn 15 mints walk that's it is trh kr k mn ne 83 se 70 kia haii allhamdullillha or bs ye cheeze sochein k yrr at the end ye mjhy hii faida Dy ga or Kia mn next month is trh dekhna chahtii hn khud ko kia mjhy porii zindgii regret mn guzqrnii haii aj kii mehnat mjhy Kal ko regrets se bacha ly gii bhtt saaryy that's it sarii game mind kii haii Kuch time is ko prepare krein automatically sb line pr a jaye ga inshallah 😊 best of luck and I hope it'll help you and motivates you to do better in future
Bullimia is relatble, I did (still do sometimes) throwes up after eating because of guilt, my throat just starts to burn. Being a teen I shouldn't be dealing with such things I guess. She is so strong
Very inspiring mam ♥️
Hope you stay
Strong ❤
People who bully others are just psycho .
Sahi baat hai di tumhari, breakup se jyada tutta hai insan, ka dil is journey me
My baby girl is 2.5 yrs old and my weight is 54 kg.. Height is around 5.1 in but i look fat.. Too much of belly but i can mange to wear medium size cloths.. Only concern is my belly doing exercise for, 1 hr daily.. Now its a month i am doing but no results feeling depressed..
🤔it means bad situation comes to teach a big lesson in your life.
It's a time to fight or flight . Hmm Yes there are things in our hand .
And we are best friend of ourself in bad bad very bad situation. Our own mind guide us .
It must have taken a lot of courage to do this interview to keep it as real as you did. I am sorry that no one was there to help and guide you during those difficult years. My sister, while you have come a long way and set a positive example for many, don't forget the one who gave you a second change on that life. Remember to make him happy also.
I can relate so much😢 my childhood was also ruined by those bullies.
If u have money u can do it by taking nutritious food and avoiding junk food. But who have less money can only avoid junk food.
Good decision & hard work u hav 👍 done.. don't cry 😢 putting ur self down.. always remember it's our parents who will remember us when we wil be not there don't think about people.. think about own.. love urself..so do for own.. bless you
I am only 4-5 kgs overweight. Why is it so difficult to loose that but many are loosing 4-5 kgs in a month who are around 100 kgs. Please guide. Thankyou.
Hey! I also lose 30 kgs it's so easy just trust in your self do 16 hours of intermittent fasting nd half n our walk at home all the above consistency is the key surely it'll work for you 🤍
@@malaikalatif8862 Thankyou so much for your prompt reply. You really gave me cofidence.
@@malaikalatif8862 how much time it took, and is there specific food you eat while intermittent fasting
People who are obese like 100 kg loose initial weight fast bcz it is water weight.
Hardest part is when you are 6-8 kg overweight
@@hillnerd9658 Oh is that so. What should I do now to loose 4 kgs.?
U r so emotional mam ...God bless u
Being fat is not a crime ,I'm gracefully fat and very happy with it
So emotional yaar....i literally cried so many times....u were not alone when u were crying............
Am 87 kgs now...
N everyone bullying me around....
Just wanna loose weight
Hit the gym...start slowly.. gradually u will lose weight n gain strength..
Thanks dear for this sweet response
If u can't start with gym, start with a walk. All the best ❤️
Dont just lose your weight because someone else told you to. Lose. Weight in order to be healthy and to find your inner glow. If someone around you fat shames you, then shove a cake up their ass lol
Me also 87 kgs. Suddenly gain weight .
I lost 25 year of my life due to these all issues
Very powerful story...
Transforming more than ur body.
I related a lot..
I believe people like us are the vessels of change who will forever be estranged from the most truest part of us becz unlike others we didn't live an okay childhood. So we have got to put in extra efforts and snatch back our right to live normally first and then we can move on to living the way we want..
The fight somehow becomes against the self only to give us back our authentic pieces and shatter away from within the pieces that are just internalised from a partial environment stuck in own judgements..
You have to cut out not just fat from ur body but the judgements of others projected at you from ur mind and heart too, just for ur fault being different..
I am married female, gained weight 5 yrs after marriage because of job stress... One day during covid times, I was wearing face mask and was talking to my husband's friend who came to our house...that time I weighed 75 kgs.... after few mins of talk he said "see you have become so fat that you are out of breath, tumhari to saans phul rahi hai"...
I said "it's because of face mask dear"...I agree I was fat that time but the comment he made on my breathing because of my weight that seemed illogical to me and was too disgusting...I hate such people
I think you have to take the intention into consideration....if his aim was to make you feel disgusted then it's OK otherwise he is directly trying to tell you that you should work on your body rather that ignoring it and making you feel OK about it 😊
Apko parsonal Gym trainer Chahiye to aap mujhse contact kar sakti hai
What is the product weight loss best efficient my age 19 my weight is 65 I don't know which type I lose my weight 😭😭😭
I am 26 and i am 104kg and i feel the same🥺
Believe on yourself u can achieve anything ❤
Alienating friends is true
Yes 😔
Heart touching ❣️
Vary good stragal to change your life . Vary good. Vary nice . Yaar. ALLAH UN KE MADAD KERTA HY JO APNY MADAD KERTY HAIN .
KHUD SY QUCH NAHE BADALT.A .himmat ker k badalna perta hy .
You are legend didi...hats off🙏💪
U r awesome …really strong
6:40 damn that hits hard
Coz i m at a time now that no one gave a damn about me
It bloody hurts u know
Yeah it does
You r truely an inspiration hats off to you 👍❤️
Proud of you dear
Please put subtitles so that everyone can understand
9:20 Video starts about "how", before it's just emotional sad story about being fat and bullied, etc
Kudos to u darling ❤
She is soo good at FORM
Mujhe bhi bolte the..Mera weight 85 thi...bahut bura lagta tha apni weight ko leke .phir mene diet kiya bina excercise ke .our mera abhi weight hain 54..or mein 54 se 48 tak weight loss karna chahati hu
Apne diet me kya liya or Kab time k sath mention kare plzzz
salute
I respect ur emotions
My goal is 35 kg and my current weight is 54
Girl that's an unhealthy weight.
You can lose ten kg
I honestly cried so much watching this
20 sal ki hu 83 kg 4 month challenge 65 to 70 kg hogi ♥️
Hey..I can help you for weight loss
@@Ayesha32310 why not
@@Lovely00008 your height??..any health issue like pcod??
@@Ayesha32310 5 feet 6 ya7 inch
Mere sath bhi aisa hua h mai bhi suiside ke situation tk pahuch gyi thi but avi bhi mai apna wight loss nhi kr payi hu ....but avi progress me hu
My weigh is 115 kg 🥺🥺🥺🥺🥺🥺🥺😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😮💨
Have faith on yourself and push yourself more. Just don't listen to many, and focus on urself. U can definitely lose ur weight.
Keep up the great work 👍🙏
By the use of subconscious mind human can do whatever he wants. I am 36 year old man I have 1 kid I was from poor family but due to hard labour I could make my myself grade 2 officer and I have 6 pack abs too.
I have a subconscious brain power
First line...relatable 😞
Same meri yahi story hai hai mama mujhe bhi sb bolte he yahi sab😔😔😔😔😔
Amazing
Alhamdulillah Allah guided you to the wise path when u needed it most!
Congrats on your amazing achievement!
May you live a life pleasing to your Lord and may you be successful in this world and the Hereafter… ameen♥️
Those who are saying isme rone ki kya bat h. True nahi h koi bat. But jb apke bchpn ke 15 saal kho jae na bina kisi bat ke toh roye bina nahi rhte. It's extremely hard for people who have not gone through it. You can empathize or sympathize but you will never understand.
Though I'm unfit rn, I wasn't struggling with weight issues in childhood but have suffered from whatever she did mentally. Even if you are okay but that feeling ki mere 15 saal us bchpn k nikl gye kabhi nahi jati
Same😭😭😭
Same 😢😭
I am proud of u
Very strong girl👍👍👍
I cried when u cried 😢
Impressive!