Gippy Grewal's Diet and Weight Loss Secrets | Gippy Grewal with GunjanShouts
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- Опубліковано 2 чер 2024
- Welcome to another insightful episode of Gunjan Talks podcast where we sit down with the multi-talented Punjabi sensation, Gippy Grewal, as he shares his secrets to staying fit, healthy, and mentally sharp.
Ever wondered how Gippy maintains his overall health while juggling various commitments? Tune in as he opens up about his daily fitness routine, dietary habits, and consistency in his wellness routine. Moreover, Gippy walks us through his daily diet plan, offering valuable insights into his favorite go-to meals and mindful eating.
But that's not all - Gippy goes beyond physical health and sheds light on the crucial aspect of mental health in his hectic lifestyle. Discover his tried-and-tested strategies for staying mentally fit, managing stress, and finding balance in between the chaos of showbiz.
Whether you're a fan of Gippy Grewal or simply seeking inspiration to elevate your own health and wellness journey, this episode is a must-listen.
Join my customized Diet and Workout Programs: bit.ly/37DtL6B
I'MWOW Night Time Relaxing Tea: bit.ly/3N6igUn
Connect with me on Instagram: / gunjanshouts
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Timestamps
00:00- Intro
01:45:- How does Gippy stay healthy with all traveling and shooting?
05:57- Gippy's daily meal plan in a busy schedule?
11:24- How does he keep his mental health in check?
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - Навчання та стиль
"ਸਾਡੇ ਵਾਹਿਗੁਰੂ ਵਿੱਚ ਤਾਕਤ ਹੀ ਐਨੀ ਐਂ।" ਹਰ ਪੰਜਾਬੀ ਦੇ ਦਿਲ ਦੀ ਗੱਲ
Thankyou for bringing gippi veerji on podcast. Satnam Shri waheguru
Loved this podcast so so much ❤ and the part when gippy sir said that waheguru ji has the most power and he can help us the most to tackle all the stress touched my heart ❣️ thank u gunjan mam for such a lovely podcast ❣️😘
A Man with Zero Hater in Industry Gippy phaji the Great insaan ❤😃 Thanks Gunjan 🌼✨
Try this Tasty healthy paratha
ua-cam.com/users/shortsf_Yj0LXWwfk?si=K69_ojr2MC8iMhdR
Superb di.. with him so great full 🙏🏻🙏🏻🙏🏻… even ur way of expressing so nice nd clear.. always follow ur plans about diet.. ur Bhabhi is so nice nd sweet gesture 🙏🏻😊🙏🏻🙏🏻😊
Gunjan ye podcast record karne ki liye Gippy Paajji ko milane ke liye thanks
Love this ❤❤
First time saw your podcast,my kind of inspiration.
Great gunjan mam and Gippy Grewal ji, sat Shri akal 🙏🙏 nice podcast ❤
Ek dum honest interview no hype no dikhava nothing just simple common man things ❣️god bless uh sir and gunjan maam ❣️🙏 aap bhi kaafi down to earth ho ❣️🧿
Gippy Sir is a very humble person. Great podcast!
Jupji sahib chaupai sahib sare kro....sache patshah sab karaj ho jande ho
Really appreciated
Awsm men n understanding lvl
Boht vadiya video ah ... Sir di gln sunke mai v calm ho gyi ❤ Ankhan khol ditiya ne
Gud information 👍👍👍👍great
Thanku Gunjan Gippy paji nu invite krne lyi ❤❤. U both are Gem 💎❤❤
Amazing podcast
Excellent one 👌🏻
Podcast is ❤️🔥
I really like Punjabis so good & down to earth hote hai sab & their food omg just amazing 😊
Lv u Gippy Grewal ❤❤
Mujhe bhai ji ki ye baat 100 💯 percent sach h time sabke paas hai paise kamane k liye bhag raha insaaan apni aatma k liye us parmatma k liye nahi h jisne time diya uske liye time nahi wah jai Maharaj ji ki 🙏
Thanks to you Gunjan for this prodcast. सच ये कौन हैं मुझे पता भी नही था, लेकिन जो पहेले शॉट्स देखे तो ये व्हिडीओ देख ने का मन किया l सच मैं इनके के लिए इज्जत बढ गयी l सच एक से एक word सही बोला पाजी ने l सबके पास time हैं बस इसे कैसे utilized करे ये हम भूल जाते हैं हम l बडी अच्छी सोच हैं इनकीl Thanks for you so such nice pordcast 👍🏻
Lo gunjan ne bhi podcast start kr diye 😮 aj dekha maine to
Very nice
Very well said..
He has got the crux of life right ✅️
Mashallah good lessons
Very nice 👌👌
One of my favourite Punjabi singer and actor
Waheguruji.
Please provide English subtitles
Mujko br br sir ka podcast sunna acha lgra hai koi fake drama nhi just caring determined supportive motivational ❤❤❤❤
Big fan of gippy
Wow so amazing 👏 👌
Sahi baat hai, apni sehat k liye jiske pas time ni hai, vo aur kya hi krenge.
Love for you Gunjan from Pakistan. Gippy Grewal love for you as well.
As a Punjabi I’m proud of you Gippy bhaji 🙏🏻🫶🏻
Waheguruji da khalsa,waheguruji ki fateh...
Most awaited podcast
Gippy ki sari bate bahut sahi hai
Hum log hi bahane banate hai
Very nice vlog
Bahut badhiya hai
Aap ka ye effort bahut Kam ka hai
Love you
❤❤❤❤❤
Punjabi jatt❤❤ sada❤❤❤
Simple man, honest interview
best ever podcast
I need full episode with him please 🙏
Love you Gippy ❤❤
Truly Motivating🫡🫡🫡
EXCELLENT CONVERSATION GUNJAN & GIPPY
Loosing / Gaining weight is a numbers game of CALORIES in or out
BEST TAKE AWAY is doing Paath......for mental peace.
SUCCESS FORMULA: Jaapji Saibh Ji + Chaupai Saibh Ji
Wahe Guru Ji🙏🙏🙏🙏🙏
Please add english subtitles
Gippy as geja bohot vadiya roll kita warning ⚠️ movie ch.
My fav actor singer ❤
13.35 hits differently 8 ghnte on screen ..jiske wajah se time ni milta....😮
9kg lost in last 41 days without gym and dieting, just running for 5 to 6 km perday in the morningand skipping for 1200 reps in evening
👌👌👌
Hi nice video. I am from South Indian.
Punjabis are great...Singh is king
I met Gunjan ma’am in Hyderabad couple of years back , she is very humble and down to Earth. Her transformation journey is very inspirational. Follow her for real weight loss tips .
That's so sweet of you:)
Useful podcast 👍
Thanks for listening
❤❤ 😊😊 great podcast
Glad you enjoyed it!
@@GunjanShouts yes I enjoy I watch all your workout exercise eat healthy and diet video 📷 mam ☺️☺️
I like both of you
❤
nice 22 G
❤❤
Hey gunjan !
Can we eat half musk melon (garma fruit ) in breakfast during weightloss?
❤❤❤
New subscriber😊
👏👏👏👍👌
Best podcast ❤
Bht acha h sb honest h but litrally middle class logo k pas time nhi hota h in logo k aadhe s jyada kam inka staff krta h isliye Inpr time h baki paji always humble rhte hai ❤❤❤❤
Thnx mam❤❤
Welcome:)
I like life schedule
👍🏼👍🏼👍🏼
❤🙏
Hey can you please make a video on weight loss for people working in night shift workers?
Good podcast ❤
Thank you:)
Plzzz y puchy itny km days me itna weight kesy km kea plzzzz
वेट लॉस ओर फेट लोस्स में बहुत फर्क होता है
Enjoy nahin kuchh inspration mila thank ❤
Paajee mere Tara hy koye test pata he nh chalta kahan kami hy kahan namak nh ... love from Pakistan 🇵🇰😇
Really enjoyed whole podcast amazing person
Glad you enjoyed it:)
Please next podcast Sehnaz sth kriye
9 hours work + 3 hours travelling to from work + 1 hour dressing up + 3 hours cooking cleaning for family minimal + 8 hours sleeping
My day is gone 😢
Sabse important baat taste buds pe control h
To possible h
❤ priceless walk is best line 💯
Lagta hai Gippy ne kholi ka interview dekh liya diet ko lekar😅😅
Ye bat to bilkul shi jab tak hume ye samj ata h kese jena h tab tak adhi bet chuke hote h
😊
❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊
Jinke pass enlogo ke jaise 10 naukar nahi hote hain unke paas wakai time nhi hote hain
Ma'am I ask a one question please reply ma'am kya mai aapke do product ak sath me use kr sakti hu ak hi bin me her balance pcos or protein vala supplement ak hi din me dono use kr sakti hu kya please reply I request I am confused
Please reply
Simple man
Recipe for detox water for hostel life
Mam mjhy left leg m polyo h meri age 40 h m kesy belly r hips fat reduce krun kiun k m khry ho k exercise nh kr skti m besakhi s chlti hun let k bhe plenk r is type ki exercise nh kr skti jis m donu hip ya legs use hun aap plz mery leye r mjh Jesu k leye full body workout btaye plzzzzz
low impact exercise start kare, deree deere results aayege time lagega ,portion controlkare
वाहेगुरु जी. कृपा* राम राम जी🌼Waheguru ji 🏵kripa soon 20 lakh Subcribers 🙏🏻⚘️ *वाहेगुरु जी* ⚘️⚘️🙏☬☬ || ਵਾਹਿਗੁਰੂ ਜੀ || ☬☬ ❤ True knowledge ☬ आप तो बहुत अच्छा काम कर रहे हैं. ☬ परमात्मा आपका भला करें ☬
Mam apke pass se diet leni hai kaise pahunchu apse
To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.
Basically he does intermittent fasting and eats high protein diet with extremely low carb… its keto
So basically he does intermittent fasting plus he eats a protein rich diet most of the days ...fair enough
Mam please breastfeeding mum ke liye diet plan btaiye
You can watch my IMWOW UA-cam channel for this. Hope you find those videos helpful:)
Mujhe bhi apse kuch tips leni h weight loose ki
To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.
Kya yah possible Hai 10- 11 Din Mein 17 kg reduce karna.
Next Dijit Dosanjh paji pls 🙏😘😘
Noted:)
🌼Waheguru ji 🏵🏵 Ram Ram ji 🙏❤🎇✨❤✨🎇 Thank You Madam 🇮🇳🕉🙏🏻🌷Soon 20 lakh Subcribers 🌷 ❤ ❤. *Madam Ji* 🙏 *Waheguru ji 🌺🌺Tuhadiya Video bohat Vadiyaa hundiyaa ne bohat Vadiyaa Jankari deti Tusi* Waheguru ji 🙏🙏
Pain relief diet