This is not a weight loss story; this is a story of systematic abuse and the trauma she has had to carry for decades. I hope you know that what you were able to overcome and do for yourself is remarkable. You are an inspiration to all.
Aapki or meri story lgbhg ek jesi h mam...mene after delivery 30kg wght gain kr liya tha mera last highest wght 97kg tha..hsbnd ne bola k ab to tm agle jnm me hi phr se pehle jese slim ho paogi...pr mene diet or workout se 27 kg wght loose kr liya...pr phr bhi mera divorce ho gya....bcz me usko boy baby nhi de payi...khair pr me bht khush hu apni dono betiyo se or mujhe proud h khud pe😊
I dont understand motey logon ko itne beizzati kyun jhelni padhti hai, even I faced all these things in my life. After my 2nd delivery maine 22kg put on kar liya tha and mery in laws k side ek shadi padhi I attended it. Aur wahan jo mery husband k side walon ne meri beizzati ki bcoz of my weight i was so so upset and jaise hi I came back from that marriage maine apne hubby se discuss kiya k I wanna lose weight then he suggest me to join gym. He encouraged me, supported me all the time now my weight is 72 from 82. And im still working on my weight lose mujhe 60 pe apna weight lana hai hope zald hi ill achieve it....
Same condition but mry baby nhi hn abi.....r v8 Mera 80 hai.....plz ap ye bta dyn k gym.k Sath Kya diet li ap NY r kitni der m frq pra bcz aj Pura aik week hoa h mje gym join kiyeeee
@@zunijutt5161 mera high protein diet tha subah uthne k baad mrng 7am ko warm water with 2tbs apple cider vinegar, then first meal 8am ko oats and 3 boiled egg whites. Ots 6 spoon chotey wale bas and mai ots mey khajur add karte thi. Then second meal mey nuts 5badam 2akhrot and a cup of coffee. Coffee milk wali I use to add 1tbs of sugar actually coffee mery diet mey nhe thi but I cant live without coffee toh I used to take it. Then 3rd meal I use to eat 1pm 250gms chicken breast with pudina chutney, then 4th meal 3pm 1 slice brown bread with 1tbs brown bread. Then gym jane se pehle at 4.30 pm black coffe 1cup and any fruit of my choice. Mai 5 to 7.30 tak workout karte thi the at 8pm dnr 1jaari ki chapati with any curry. And before going to bed again 2tbs apple cider vinegar with warm water. And after dnr i used to walk for 30mins. Mery khane mey pink salt use karte thi and instead of oil i used ghee. After breakfast and after dinner multivitamin capsule, vitamic fish oil capsule and vitamin e.
@@zunijutt5161 sabka alag alag weight loss hota hai mujhe 3months lage apka ho sakta hai 2months mey 10kgs kamm ho it depends on your body type. So keep focusing INN SHA ALLAH you'll lose it soon. Best of luck.
Hats off to you lady I gained 20kgs in my pregnancy but my husband loves me so much and always saying you look cute but I'm working on myself to lose 🙏🏻
Mam is the most honest youtuber and so helping , hardworking and bcoz of her struggle and honesty god is giving her now success which she deserves even she deserves more n more success and happiness..without any support , without giving any materialstic or branded supplement to others she has helped so much of people..u will be always a true definition of women empowerment
Damn , it takes a lot of guts to say this 🙏🏾 Hey Suman - a big shout out to you for inspiring so many women out there and being an epitome of confidence… ❤️ You just rock , keep rocking man !
@@buddhapiyao1315 what I meant was the way she very openly said that she was very fat and did not want to get on to a three digit weight number ! It takes a lots of Guts to say this infront of camera ! I was not referring to man vs woman here ! 🙏🏾
Oh my god.. I had tears in my eyes🥺What an Inspiring story.. I love you MAM❤🙏🙏🙏🙏🙏🙏🙏... Huge respect. Stay blessed🙏💞🙏💞 I am on my transformation process. 🙏🙏🤘🤘.... Thank you for this video.
सुमन जी आपको मे काफी समय से देख रही हूं।और मैं आपसे बहुत ज्यादा प्रभावित हूँ।मेरा वजन एक साल के अंदर ही 71 किलो से 90 किलो हो गया,2020 मे, मैंने अपना utreus remove karvaya tha uske bad Mera ek aur operation hua jiski vajah se mujhe lagbhag 6 mahine rest karna pada aur mera weight ekadam badh gaya. Lekin ab maine apna vate loss karna shuru Kiya hai apni diet control ki hai aur mujhe lagta hai ki main bhi apna vajan Kam kar lungi. You are such a inspire person.
Her story is so inspiring! She did it all on her own! Imagine what more she could have achieved from an early age had people around supported her! It was her own fight which ended with really inspiring and motivating output! A purpose indeed to make others life better too! What an inspiration!
Hey Suman mam !!! Aapne last me jo bhi words kahe hain na , same meri bhi yahi condition hai ... Mai bhi anxiety patient hu aur weight bht zada badh chuka h , Mai bhi sirf roti hi rehti hu , but itna anxiety severe wala hone ki wjh se kr kuch bhi nhi pa rahi ... Mai itne logo ko dekhti hu UA-cam pr but pta nhi kyu apki first time jb video dekhi thi , to apse bht positive vibes milti hain mujhe , I wish ki ap mere shahar me hoti aur mai apse mil paati ...
Love you dear. Mera b 97 se 82 aya h. But I'm little bit eassy... eating everything junk..... I think ap muje motivation deri h.vedios m b dalti hu youtube pe
Bahut badiya dear... Kya kehne aapne apni life ko itni sachai se byaan kiya k main bta nhi sakta.. mujhe sabse acha laga aapka positive attitude.. hats off to you.. stress sabhi ki life mein hoti hai.. Pr aap ka positive attitude hr mushkil ko paar kr leta hai.. Thank you soo much apni story share krne k liye 🌹🌹
I also have PCOS..same weight,my husband also ignores a bit to me... but I get all the support from him..at least he could support u to recover... but no worries,chhodbewala kahi n kahi pachhtaya jarur hoga...be happy...
I was also 98 kg। But with the help ur you tube diet now I m 65 n I m very happy। Its all becoz of u। Random hi ek din you tube pr aapki diet dik gyi। N u have changed my life। Thanku so much mam। Mere pass b dietician ko dene ke pase ni the। But u helped me। Thankuuuuuuu sooooooo much। U means a lot For me
Dear sister, being a tamilian, though I cannot talk in Hindi, I can understand hindi and your feelings. Also, being a father of a married daughter, my eyes were filled with tears, and I appreciate your will which saved, first your marriage and, your body! Keep it up and Congratulations! 👏🏼👍
Oh don't worry she is divorced but peaceful and happy... her ex-husband wanted her to stop uploading videos and discontinue doing what was making her happy
Apki or myre story same hi and u believe jb myra reshta tota mein b 98 kgs the am dieting now am 80 kgs and still struggling some time kse insan ka zindgi sy jana he blessings ho jata hi hmry ly.
Unbelievable Personal Journey 🙏👍❗Thankyou for sharing ur story - You are extremely brave ji. You are an inspiration to millions out there. God Bless 🙏🍀💖
Hello suman mam I saw your video in tally talkies. So much inspired by u . I m also 94 kgs .wanna reduce my wait . Actually I m working apne par dhyan nhi de parahi
Hi, I am also overweight. Right now my weight is 77kg. Tried keto , paleo and Anjali Mukerji diet. Reduce weight and reach to 67 kg and then again put. With your sharing I got clarity on what should I eat ? How can I continue fat loss journey with the food I love . Can you share the night drink and morning drink ? How do you make?
She is the most genuine...most competent dietician 🥰...Her each word n sentence is pathar ki lakeer about weight loss.Thanx to.... only my health for sharing this most inspiring story👍👍
Wow so proud of you. Thanks for sharing such an inspirations video. You look so pretty. Life doesn’t end after a divorce it can easily be a new beginning with full of joy!!
one word - FANTASTIC Lady!!!! you are motivating women to stand up and fight for the right thing, stay confident and things will be very easy for us all!!!
Wow! I am so inspired by you Suman . I also left myself after I got divorced . 6 years ago it took me down . My health and my physical appearance . I want to be fit again . I am 45 years old , /5'2 height / weight 70kg . I need to reduce and go up till 55 kg my goal . What do you think I should do ? Should I gym also with diet ?
Most inspiring and realistic story i have ever heard. Kudos to you girl for not giving up instead handled many harsh situations gracefully. More power to you Suman. Keep inspiring people👍🙏
Mam you are such a strong women..and inspiration for others also...you are my idol bcz Aapke you tube channel k diet follow karke Mene 90 kg se 70kg tak ka apna weight loss Kiya he...me daily morning me Aapka koe bhi video ek bar dekhti hu muje bahot motivated feel hota he...still my journey is going on for fat to fit to fab... thank you
Amazing Suman.....u r really an inspiration.......feeling very positive after listening u......keep disclosing ur life experiences......truly helpful to many people like me.....Again thanks.....Wish to meet u live someday.......God bless u.....
Anuradha Prabhu from Bangalore, So sweet, so much hard work, at the end of the day 👌👍Thanks for your Motivational video, God Bless🙏Strong Lady who never gave up ❤
sad to know of your past experiences ... but you are a strong girl .. just don't loose your goodness because of your bitter experiences .. keep shining :-)
Because she went through a lot in her life so she decided to help others obese people so that they wont suffer what she suffered in her past Only that person can understand who suffered from this And wat a gem 💎 she is Now she is a strict but a respectable fitness youtuber Her journey her everything help other people as well Thanku suman
Mera naam Lata Sharma Mera vate 82 kg hai age meri 42 hai please my help daily routine ke liye aapka block bahut achcha Laga Maine first time hi dekha hai thank you so much akka main Bangalore se
Mai Suman maam ke videos pahle bhi dekhi thi kuch diet follow bhi but I m a foodie r inke diet mujhe ek aise lge jisme baht km khana milta h...but when saw her josh talk she really inspired me i love her
bahotttttttttttt hi motivation mila aapki sunke me aase promise karati hu ki mera 75 hai...... to me bhi bahot vidio dekhati hu but ku6 nahi kar pati... lekin aapse himmat mili
Lots of motivation i get from your today's this video ... really inspiring for me thanks for sharing your real life story with us ...lots of love and blessings by Shri radhe krishna vlogs🙏🙏🙏🙏
Suman Sunshine very good 👍 Mai Suman mam ka Fat to fab channel 2 years se follow kar rahi hun .. Ab to Suman mam 1 Ghar ki we member bn gai hai kyun ki roj unke video chalte hai phone Pe... She is very beautiful ❤️
Morning - Veg juice / Zeera water Breakfast - Multigrain Paratha + + seasonal subjee + Chutney with makhan and half cup tea Lunch - Rice , quinoa , barley Dalia + Dal Chapati with Dal , subjee , salad Evening - Lemon grass tea / Zeera water / Green tea Dinner - One roti + subjee or Chicken grilled or paneer salad Final drink - Apple vinegar drink with one piece Gurd
God bless you Suman didi an apke confident ko dekhkar bhut Khushi hui me bhi karungi koshish apne sapne pure karne ki jo bachpan se dekhe hue h but abhi tk puri nhi kar payi
Do you have an inspiring weight loss journey? Share you story in the comments section!
I should if you help me
Mam pls helpme
Plzz help me too
Pls apple vineger ka price and company bataiye na
Ma'am weight lose ki supplement useful h?
This is not a weight loss story; this is a story of systematic abuse and the trauma she has had to carry for decades. I hope you know that what you were able to overcome and do for yourself is remarkable. You are an inspiration to all.
So nicely said
ur right
Aapki or meri story lgbhg ek jesi h mam...mene after delivery 30kg wght gain kr liya tha mera last highest wght 97kg tha..hsbnd ne bola k ab to tm agle jnm me hi phr se pehle jese slim ho paogi...pr mene diet or workout se 27 kg wght loose kr liya...pr phr bhi mera divorce ho gya....bcz me usko boy baby nhi de payi...khair pr me bht khush hu apni dono betiyo se or mujhe proud h khud pe😊
I dont understand motey logon ko itne beizzati kyun jhelni padhti hai, even I faced all these things in my life. After my 2nd delivery maine 22kg put on kar liya tha and mery in laws k side ek shadi padhi I attended it. Aur wahan jo mery husband k side walon ne meri beizzati ki bcoz of my weight i was so so upset and jaise hi I came back from that marriage maine apne hubby se discuss kiya k I wanna lose weight then he suggest me to join gym. He encouraged me, supported me all the time now my weight is 72 from 82. And im still working on my weight lose mujhe 60 pe apna weight lana hai hope zald hi ill achieve it....
Same condition but mry baby nhi hn abi.....r v8 Mera 80 hai.....plz ap ye bta dyn k gym.k Sath Kya diet li ap NY r kitni der m frq pra bcz aj Pura aik week hoa h mje gym join kiyeeee
@@zunijutt5161 mera high protein diet tha subah uthne k baad mrng 7am ko warm water with 2tbs apple cider vinegar, then first meal 8am ko oats and 3 boiled egg whites. Ots 6 spoon chotey wale bas and mai ots mey khajur add karte thi. Then second meal mey nuts 5badam 2akhrot and a cup of coffee. Coffee milk wali I use to add 1tbs of sugar actually coffee mery diet mey nhe thi but I cant live without coffee toh I used to take it. Then 3rd meal I use to eat 1pm 250gms chicken breast with pudina chutney, then 4th meal 3pm 1 slice brown bread with 1tbs brown bread. Then gym jane se pehle at 4.30 pm black coffe 1cup and any fruit of my choice. Mai 5 to 7.30 tak workout karte thi the at 8pm dnr 1jaari ki chapati with any curry. And before going to bed again 2tbs apple cider vinegar with warm water. And after dnr i used to walk for 30mins. Mery khane mey pink salt use karte thi and instead of oil i used ghee. After breakfast and after dinner multivitamin capsule, vitamic fish oil capsule and vitamin e.
@@zunijutt5161 muje nearly 3 months lage 10kg lose karne mey. Abhi toh mai dusra diet follow kar rahi hoon im depending mostly on liquids now.
@@zunijutt5161 sabka alag alag weight loss hota hai mujhe 3months lage apka ho sakta hai 2months mey 10kgs kamm ho it depends on your body type. So keep focusing INN SHA ALLAH you'll lose it soon. Best of luck.
Agr ap dedicated ho to zrur ho jaega
Hats off to you lady I gained 20kgs in my pregnancy but my husband loves me so much and always saying you look cute but I'm working on myself to lose 🙏🏻
Mam is the most honest youtuber and so helping , hardworking and bcoz of her struggle and honesty god is giving her now success which she deserves even she deserves more n more success and happiness..without any support , without giving any materialstic or branded supplement to others she has helped so much of people..u will be always a true definition of women empowerment
We totally agree. We are glad you like our video. Please support us by sharing this journey with others. 😊
Very good ❤️
@@omh kya thyroid me acv le skte or kitne din tak le skte hai?
Damn , it takes a lot of guts to say this 🙏🏾
Hey Suman - a big shout out to you for inspiring so many women out there and being an epitome of confidence… ❤️
You just rock , keep rocking man !
say keep rocking "Woman" no man has the guts to stand up to this woman.
@@buddhapiyao1315 what I meant was the way she very openly said that she was very fat and did not want to get on to a three digit weight number ! It takes a lots of Guts to say this infront of camera ! I was not referring to man vs woman here ! 🙏🏾
Thank you for liking our video
Oh my god.. I had tears in my eyes🥺What an Inspiring story.. I love you MAM❤🙏🙏🙏🙏🙏🙏🙏... Huge respect. Stay blessed🙏💞🙏💞 I am on my transformation process. 🙏🙏🤘🤘.... Thank you for this video.
We are so happy this video inspired you! Do share it & help us reach more people! 🙂👍
सुमन जी आपको मे काफी समय से देख रही हूं।और मैं आपसे बहुत ज्यादा प्रभावित हूँ।मेरा वजन एक साल के अंदर ही 71 किलो से 90 किलो हो गया,2020 मे, मैंने अपना utreus remove karvaya tha uske bad Mera ek aur operation hua jiski vajah se mujhe lagbhag 6 mahine rest karna pada aur mera weight ekadam badh gaya. Lekin ab maine apna vate loss karna shuru Kiya hai apni diet control ki hai aur mujhe lagta hai ki main bhi apna vajan Kam kar lungi. You are such a inspire person.
Strong women. I love that u nevr hesitate to talk abt ur past. 👌
Her story is so inspiring! She did it all on her own! Imagine what more she could have achieved from an early age had people around supported her! It was her own fight which ended with really inspiring and motivating output! A purpose indeed to make others life better too! What an inspiration!
Mujhe bhi weight loss karna hai mam
i love how you said you prioritised yourself .. what an amazing journey you had
Wow! Allah aap ko hamesha khush rakhein! Ameen!
Oh my God such an inspiring journey... God bless you Suman. Your the best dietician ever I have seen.... Keep it up kuddos to you.. ❤️❤️🥰🥰👍👍🙌🙌
Thank you for liking our video, Keep following Only My Health and Share videos with your friends
Hey Suman mam !!! Aapne last me jo bhi words kahe hain na , same meri bhi yahi condition hai ... Mai bhi anxiety patient hu aur weight bht zada badh chuka h , Mai bhi sirf roti hi rehti hu , but itna anxiety severe wala hone ki wjh se kr kuch bhi nhi pa rahi ... Mai itne logo ko dekhti hu UA-cam pr but pta nhi kyu apki first time jb video dekhi thi , to apse bht positive vibes milti hain mujhe , I wish ki ap mere shahar me hoti aur mai apse mil paati ...
Love you dear. Mera b 97 se 82 aya h. But I'm little bit eassy... eating everything junk..... I think ap muje motivation deri h.vedios m b dalti hu youtube pe
Follow Only My Health for more related and inspiring videos
मेहनत जरूर रंग लाती है आपने यह वास्तव में करके दिखाया congratulation
Inspiring story... I generally don't comment but your journey touched my heart...keep going lady..💕
Thank you so much 🙂
Bahut badiya dear... Kya kehne aapne apni life ko itni sachai se byaan kiya k main bta nhi sakta.. mujhe sabse acha laga aapka positive attitude.. hats off to you.. stress sabhi ki life mein hoti hai.. Pr aap ka positive attitude hr mushkil ko paar kr leta hai.. Thank you soo much apni story share krne k liye 🌹🌹
You made me so emotional and understood that nothing is impossible
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Mashallah aap ko Allah aur kamiyabi de mam aap bohat himmat wali hain hamesha rahe housla na khoen
Her story touched my heart...love Suman sunshine
Follow Only My Health and Share Suman's story with others
I also have PCOS..same weight,my husband also ignores a bit to me... but I get all the support from him..at least he could support u to recover... but no worries,chhodbewala kahi n kahi pachhtaya jarur hoga...be happy...
Follow Only My Health for more related videos
I have seen your first video and I am inspired by your dedication and strength you shown during your low time.. yaara.. you are so brave♥️
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Look kKaioaoak
This is so inspirational. I could not stop myself to drop a comments got tears in my eyes. Keep up the good work Suman
I was also 98 kg। But with the help ur you tube diet now I m 65 n I m very happy। Its all becoz of u। Random hi ek din you tube pr aapki diet dik gyi। N u have changed my life। Thanku so much mam। Mere pass b dietician ko dene ke pase ni the। But u helped me। Thankuuuuuuu sooooooo much। U means a lot For me
Share the You tube link
Ya if you can plz share the link
Really
pls share link...
Guys Mujhe inla channel mil Gay Fat to Fab Name Hai... Ab Bhi SB Dekh Lo
You are so honest!! Thank you for sharing your inspiring story
Dear sister, being a tamilian, though I cannot talk in Hindi, I can understand hindi and your feelings. Also, being a father of a married daughter, my eyes were filled with tears, and I appreciate your will which saved, first your marriage and, your body! Keep it up and Congratulations! 👏🏼👍
Oh don't worry she is divorced but peaceful and happy... her ex-husband wanted her to stop uploading videos and discontinue doing what was making her happy
My favourite youtuber.... Self-made, inspired many many women like her..... Only love love & love for her
Very imotional and motivational journey
Pahle b bahut bar bola ab phir kahungi
You are an angel
Much 💕💕💕💕💕
so so inspiring,it shows only you can change your own life no one else can
excellent madam....even i am 98 kgs and gone upto 102.5, i have started my healthy diet and lost 18 kgs...but weight changing up and down
ये सब करने से कुछ नहीं होगा मैंने सब कर के देख लिया फिर एक सर ने मेरी मदद की और एक महीने में कम हो गया मेरा वजन
Mai apki madad kr sakti hu 100% km ho jayega
आप मुझे कॉल कीजिए मै आपका परेशानी एक महीने में ख़तम कर दूंगी
मै भी बहुत परेशान थी पर एक महीने में 6 kg तक कम हुआ मेरा
अगर आप करना चाहती हैं तो मै आपकी मदद जरूर करूंगी
Didi, your ex must be crying and repenting , what a diamond 💎 he has lost.
And you proved so many people wrong .
Kudos 👌👌
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Apki or myre story same hi and u believe jb myra reshta tota mein b 98 kgs the am dieting now am 80 kgs and still struggling some time kse insan ka zindgi sy jana he blessings ho jata hi hmry ly.
I never knew u have gone through so much ,u r so inspirational MASHALLAH God bless you
Soooo inspirational story, itne hard days dekhne ke baad ab good life and happiness deserve karte ho.God bless u forever
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Very emotional and heart touching story hai aapki dear , don't think about your past only ok , keep smiling face 👍👍
Unbelievable Personal Journey 🙏👍❗Thankyou for sharing ur story - You are extremely brave ji. You are an inspiration to millions out there. God Bless 🙏🍀💖
Hello suman mam I saw your video in tally talkies.
So much inspired by u .
I m also 94 kgs .wanna reduce my wait .
Actually I m working apne par dhyan nhi de parahi
Hi, I am also overweight. Right now my weight is 77kg. Tried keto , paleo and Anjali Mukerji diet. Reduce weight and reach to 67 kg and then again put.
With your sharing I got clarity on what should I eat ? How can I continue fat loss journey with the food I love .
Can you share the night drink and morning drink ? How do you make?
Hi Sheetal, How is your weight loss journey going on?
Mera weight 66kg hai
Pcos bhi hai jis ki wajh se
Skin color bhi darker hogaya hai
Kal se diet aur exercise start kar ke next month update krgi
12/6/24
She is the most genuine...most competent dietician 🥰...Her each word n sentence is pathar ki lakeer about weight loss.Thanx to.... only my health for sharing this most inspiring story👍👍
We totally agree. We are glad you like our video. Please support us by sharing this journey with others. 😊
Is bandi se bahut kuchh sikhane Ko milta hai yaar ❤️❤️❤️
Wow so proud of you. Thanks for sharing such an inspirations video. You look so pretty. Life doesn’t end after a divorce it can easily be a new beginning with full of joy!!
Very heart touching 😢.. Seriously
Divorce is fruitfull for you, I am happy that you got freedom from toxic people
one word - FANTASTIC Lady!!!! you are motivating women to stand up and fight for the right thing, stay confident and things will be very easy for us all!!!
Wow! I am so inspired by you Suman . I also left myself after I got divorced . 6 years ago it took me down . My health and my physical appearance . I want to be fit again . I am 45 years old , /5'2 height / weight 70kg . I need to reduce and go up till 55 kg my goal . What do you think I should do ? Should I gym also with diet ?
Do only diet...
Hi Ayesha, you are looking only for a suggestion or open for guidance?
@@ankitasinghsingh5889 Kaun ho tum … fake lady
Very nice 👍 now i have started my weight loss journey i dont know what will happen but ur video really inspire me a lot
If you want to lose weight go through my channel if you like my content
I had tears in my eyes...... N now m feel so motivated ........ U r so brave....... Lots of love n courage to you🙏🌺
Thank you for liking this video. Share her Story . Follow Only My Health for related videos
Most inspiring and realistic story i have ever heard. Kudos to you girl for not giving up instead handled many harsh situations gracefully. More power to you Suman. Keep inspiring people👍🙏
Mam you are such a strong women..and inspiration for others also...you are my idol bcz Aapke you tube channel k diet follow karke Mene 90 kg se 70kg tak ka apna weight loss Kiya he...me daily morning me Aapka koe bhi video ek bar dekhti hu muje bahot motivated feel hota he...still my journey is going on for fat to fit to fab... thank you
@@gokuleprachi winter diet plan
Just 2 months
@@gokuleprachi sure
@@gokuleprachi aap suman mam ka pcod winter diet plan try kro.. definitely results milenge
Best of luck
💓lov u ....apki wajah se mera weight kam hua......life change kar diii aap ne...god bless u
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Amazing Suman.....u r really an inspiration.......feeling very positive after listening u......keep disclosing ur life experiences......truly helpful to many people like me.....Again thanks.....Wish to meet u live someday.......God bless u.....
U r really a superwoman who inspires everyone to fight problems with courage nd self confidence. A superwoman for woman empowerment. Hats off to u.
True motivation, you are doing very well instead of lots of hard time.
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Mast.....😃😃😃🥰 bohot accha hai aap ka video.....ekdam simple .....hai
Itani painful life hone ke baad bhi.......
V sweet dear😆😆😆
Glad you didn’t have a baby just to keep your husband. So happy for you that you achieved what you wanted. God bless
Thank you. Keep following Only My Health
I'm from Pakistan and impressed by your journey ...
You are a great inspiration and a strong woman ❤️❤️
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Anuradha Prabhu from Bangalore, So sweet, so much hard work, at the end of the day 👌👍Thanks for your Motivational video, God Bless🙏Strong Lady who never gave up ❤
sad to know of your past experiences ... but you are a strong girl .. just don't loose your goodness because of your bitter experiences .. keep shining :-)
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Because she went through a lot in her life so she decided to help others obese people so that they wont suffer what she suffered in her past
Only that person can understand who suffered from this
And wat a gem 💎 she is
Now she is a strict but a respectable fitness youtuber
Her journey her everything help other people as well
Thanku suman
I just love her, suman di is truly an inspiration ❤
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Wow mashaaAllah super amazing and inspirational journey...lots of respect, these videos give me courage that i can be fit too being an overweight 🥰😘
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Mera naam Lata Sharma Mera vate 82 kg hai age meri 42 hai please my help daily routine ke liye aapka block bahut achcha Laga Maine first time hi dekha hai thank you so much akka main Bangalore se
Such an inspirational woman you are Suman Di❤️
Mai Suman maam ke videos pahle bhi dekhi thi kuch diet follow bhi but I m a foodie r inke diet mujhe ek aise lge jisme baht km khana milta h...but when saw her josh talk she really inspired me i love her
Omg awesome brave women. Kudos to you. Love you❤️
Yeh ese lag ra hai yeh meri story bta rahi hain. Mene b aj hi apni weightloss journey start ki hai mere liye pray karna.
Seriously amazing, everyone should learn from you 😱🥰👏
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Ji Maine abhi just apk video FB pr Josh talk pr dekha jisse main bahot inspire Hui hu
Truly inspirational! May Almighty God bless you always in your journey, Sister !
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I got rid of my pcod in 3 months from drinking a food supplement juice, now i am completely free of pcod, back to my normal life
Congratulations mam
You are the real inspiration 💕💕
bahotttttttttttt hi motivation mila aapki sunke me aase promise karati hu ki mera 75 hai...... to me bhi bahot vidio dekhati hu but ku6 nahi kar pati... lekin aapse himmat mili
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@@omh Thank u
Really inspiring 👍
Amazing suman ji....ap kai logo k liye inspiration ho.....keep it up...👌👌👌👌👌
So proud of you!!! Love from 🇵🇰💗💗💗💗💗
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Thanks aap ki story batane ke liye And proud of you 🙏🙏🙏🙏🙏🙏🙏
Yes, i have inspiring weightloss journey, i lost 35kg with pcos, transformed from 97 to 62 kg👍👍🤩
Please share with me your diet
@@pinkydas2908 plz visit A&A lifestyle to see my journey
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Such a great example Suman, you are too brave and self motivatated person. Keep it up
Lots of motivation i get from your today's this video ... really inspiring for me thanks for sharing your real life story with us ...lots of love and blessings by Shri radhe krishna vlogs🙏🙏🙏🙏
Suman ji josh pe apki story suni bahut Dil ko chhu gai Bec meri story bhi kafi hudd takk apki story se match karti he
Suman mam.. love her truly deserving best of every thing so motivating. ❤️🙏💐
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Suman Sunshine very good 👍
Mai Suman mam ka Fat to fab channel 2 years se follow kar rahi hun ..
Ab to Suman mam 1 Ghar ki we member bn gai hai kyun ki roj unke video chalte hai phone Pe... She is very beautiful ❤️
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Morning - Veg juice / Zeera water
Breakfast - Multigrain Paratha + + seasonal subjee + Chutney with makhan and half cup tea
Lunch - Rice , quinoa , barley Dalia + Dal Chapati with Dal , subjee , salad
Evening - Lemon grass tea / Zeera water / Green tea
Dinner - One roti + subjee or Chicken grilled or paneer salad
Final drink - Apple vinegar drink with one piece Gurd
Masha Allah a lot of hard work dear.. really very inspiring 🙂👍. All the best TC.🙂 Love from Karachi Pakistan.
You are such a great inspiration Mam❤️
Mind blowing have been following you since ur first video
Hats off to your amazing n wonderful journey.
May u have peace n success in ur coming years
Mam jisne aapko apne jindagi se nikal diya iski takdir kharab thi jisne aapko apne jindagi se nikal diya because you are Engel in the world
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Ur story is very inspire me....u have lots of courage sister
Awesome Suman! Keep this Sunshine in your life ❤️
Suman you are such an inspiration for me yar apne ek video mai sahi kaha tha ek aurat sab kuchbkr skti hai g8 work yar
I have started my journey frm.135kg to where..I don't know...a very very long way to go ahead ..God will help me
Believe that you can do it and you will...im also 70 kg and need to get down to 58kg..good luck and stay strong!
@@redrose1420 Hi Rose, How is your weight loss journey going on?
God bless you Suman didi an apke confident ko dekhkar bhut Khushi hui me bhi karungi koshish apne sapne pure karne ki jo bachpan se dekhe hue h but abhi tk puri nhi kar payi
HI I M 34 YEAR OLD MEN RIGHT NOW MY WEIGHT 137.8 KG MAINE KHUD K LIYE 6 MONTH WEIGHT TRANFORM KA COMMIT KIYA HAI IN ONE MONTH I REDUCE 7 KG
Thanks for sharing your story unbelievable was waiting for it long time
I have controlled my tears but at the end of video i can't control my tears coming out of my eyes u are so beautiful ❤
I follow mam on her UA-cam channel , so is genuine and super awesome ❤.