🌺 Thank you so much for joining me today yogi! Your daily practice is your strongest practice. So join me for my FREE 7 Day Yoga Challenge! 🌺 SIGN UP here: www.sarahbethyoga.com/7DAY
Thank you for your great effort but i suggest that you label such videos as not for beginners because a beginner can't stay in those intense postures the same length as you, not having this flexiblity yet, my problem was with the timing only, two difficult postures for a long time. Thank you
You are an angel... I love that you don't spend forever with an intro and you're very straightforward. I don't have to constantly look up because you are always so clear!! Thank you 🌹
The one handed low lunge was pretty intense for me but I loved it! The way you explain the postures and placement of the body is so helpful. Really helping me deepen my daily practice. Thank you 🙏🏽
This was one of my favorite routines that you’ve shared! So perfect for a day when you don’t really want to exercise, but you know your body will benefit from some stretches. Thanks for sharing and happy holidays!
OMG, this was so much more intense than I thought. I had my tigh muscles burning. But it is so good to hold the poses the correct way. Even though it is a little hard (I am a seasoned yogi but no athlete and I don't go to the gym) you just feel how good the correct posture is. And yes of course, great for flexibility too. That is another perfect class, SarahBeth, thank you so much. As always love from Austria. ❤️
It's been so hard to find the perfect yoga video, I'm always having to look up at the screen and am not able to fully immerse myself. You're voice was very soothing with clear instruction, it made it so easy to fall into a wonderful trance. I feel extremely relaxed and at peace. Thank you
When I walked off after this video, I realized my body and mind are so calm, open, and energized. Great way to start my day. Thank you SB❤️. Namaste to all. 🙏
I cried a little bit for a minute or so in the middle of the split prep stretch and it felt felt right. By the end of this, I feel completely cleansed and more optimistic. Thank you for bringing me clarity!
Ok, I thought I was REALLY out of yoga shape or REALLY sore from my workouts, but it wasn’t just me as I can see from the below comments - that was a challenging one! Thank you so much 💕
I just completed the Full Body Yoga Workout this morning and although it was a tough workout it felt so good. I started with the 20 minute workouts about 1 month into the COVID-19 pandemic that left me yearning for a good yoga workout and found Sarah Beth on You Tube. I quickly graduated to 30 minute workouts in the morning. What a way to start the day. I have enough energy to see me through a day of this pandemic with a much healthier attitude. Thanks Sarah Beth!
Great for ending a day where a heavy lower body workout took place. What, IMHO, distinguishes Sarah Beth from other similarly good yoga teachers, is the completeness and CLARITY of the instructions given throughout the exercise. Her’s are the only videos that I don’t need to actually look at while following. Having a soft pleasant relaxing voice doesn’t hurt either. All in all, rather enjoyable experience.
I have been feeling so stiff and tight - I got out of my yoga routine and I knew I needed to get back into it because I miss that energy and FLEXIBILITY! Certain poses proved a challenge to hold but I know I can work up to it again. (Thank you for making videos that enable beginners!)
Wow! This was amazing! I have been doing your classes for almost a year now everyday, and what a difference they have made in my life! I have never done this one before but I loved it! It stretched everything. Your clear calm instructions were excellent and I felt like you were right here with me. I will definitely be doing this one again. Thank you Sara Beth !
I have referred so many people onto your channel, I’ve gotten so much from your videos practicing just 30 mins daily since I had my a baby girl 7 months ago🙏🏼fantastic
i have lupus and fibro, have since i was 17. this video helps so much with my sore muscles and pain. thank you so dearly, you little ambitious angel. keep up the great work!
This was perfect for our Saturday morning stretch session after a rigorous week! The poses were all doable without making us feel like pretzels and it allowed our sore muscles to feel targeted for deeper relaxation and recovery. Love these kinds!!!
Suffering from upper back muscle overlap and Pain for a long period of time now, did this session today and it has given me such a miraculous relief from the extensive pain. Thank you so much and keep going.
Hello Sarah! Today is my rest day and I just did this! I wasn't sore but wanted to do a full body stretch. What a great class! Whole body feels so much better! Thank you so much always! Have a wonderful day!
I enjoy all of your videos, but this one really helped me to relax and stretch while also challenging myself, which is a hard combination to master! You do it so eloquently, thank you Sarah Beth!!
I have been practicing yoga with you for just over a year and I think this is in my top 3 favorites. Thank you for your consistent, gentle guidance. I 💕 the way you teach & guide. I have learned so much and am still learning with each and every class🌸
An amazing post workout routine. I literally crawled onto the mat and flopped myself down but this has released all those sore muscles. Very cool routine. I love it. Thank you so much for sharing.
Hi Sarah Beth, I have come to know you during lockdown and your workhouts have now become an essential part of my day. I have been doing yoga for 15 years but have only managed once a week. As you say 15 minutes a day is better than 1 hour a week and if I have anything to thank lockdown for, its having the time to do a bit more yoga. Thank you so much for your daily practice I just love it, great directions and a fantastic start to the day..
I'm just starting to get into yoga, and this video really helped me ease my sore muscles! Though I probably should have chosen a more novice video haha
I am athletic and work out all the time but i have never done yoga. this video was amazing as a beginner and helped both my husband and I stretch and open up when sore from weight lifting and HIIT. I now want to do it every day!
Have been doing this class every morning for 10 days since hurting my lower back. Each day I see a little more improvement. I can sink a little lower and stretch a little deeper. Am amazing routine for sore and tight muscles. Many many thanks. Namaste :)
Excellent slow release for tight hips and legs after a hard effort or a lot of sitting. My legs are sore from running and cycling and this is a great active slow stretch for your whole body.
Best Yoga Video I have ever seen. You're tough but not too tough, it does exactly what you says it does, and you're so clear with the instructions. Thank you - after ages of never watching the same yoga channel twice - this is exactly what I have been looking for.
I loved this yoga stretch routine! I did a very intense strength and cardio workout yesterday, and I am feeling sore today. These stretches helped me to loosen up and stretch out, and I feel much better now. Thank you!
Thanks SarahBeth decided to swap my usual vinyasa flows for some deeper stretching and this video definitely hits the spots. Love the shoulder and chest stretches. Your practice is calming and easy to follow. Will be trying some more.....
This is such a powerful session. Ive tried many times to make it thru and did not succeed. I made it thru today. WOW!! The moves in this video are so simple and yet they kick your tensions butt. Kudos Sarah!! This one is true medicine!
Every bit of this video was speaking directly to things i needed to focus on as if sarah beth was in the room watching me. Truly fantastic and excruciating stretch!
I absolutely love your yoga sessions they are uncomplicated and deliver clear instructions> I come out of them feeling energised and grounded. Thank you.
I really enjoyed that. I was super stiff and that's helped enormously. I just LOVE the limited talking...you just said what needed to be said! Thank you.
The description is for 'sore muscles' and then this video puts me through the ringer, it's hard and hurts and I'm thinking' dosnt sore muscles equall easy does it' but I breathe and stay focused and then somehow it melts all the sore away. I came out feeling all better..thank you Sarah Beth.
Felt good to stretch it out this morning! I was sore from previous workouts and this helped loosen me up. There were a few more intense stretches and I loved that we held them for a long time!
Having been only doing Yoga for the last 2 weeks and been searching for new videos all that time on a daily basic, this is one of the better routines for me. Very much enjoy Sarah Beths clean background that helps me focus and her tone and choice of words, timing and flow help greatly. Personally i would highly recommend this work out with Sarah Beth.
As a physical education teacher in quarantine, your videos have been a life saver. All of my students have little to no experience with yoga, and I haven't done it in over 10 years (I know, I know but I was younger and for got how awesome yoga is.) But the way you demonstrate and talk through each pose helps tremendously its turn my novice students into yoga masters. Thank you for making all these videos!
Wow. I had sore muscles from surfing, and this practice felt DELICIOUS. I enjoyed every posture, and it really worked amazing. I will definitely do it again. Thank you so so much 🤗
Thanks, Sara! I must admit I have been slacking and feeling so stiff and in pain! This was a little challenging for me but I did it! I do feel better! Thanks!
I just laughed and cried when I finished this!!! I did every move with only a couple of modifications. I AM SO PROUD OF MYSELF!!! What a release after doing this!!! THANK YOU!!!!! THANK YOU!!!!! THANK YOU!!!!
Sarah, I really enjoy your yoga classes. I like how you talk through it but leave enough silent space to concentrate on breathing and poses. Thank you. 😊
This video is best when you haven't done yoga for a week & body is tight. I ended with a baby pose to loosen my back. It was a wonderful session Sarah. Thanks for sharing with us :)
Perfect session to start the day well :) I've tried a few other yoga instructors on youtube and I have to say that you are my favourite! Great setting, perfect and on point instructions. Not many other instructors give the little pieces of advice that go a long way for lowering risk of injuries! Thanks for these ❤️
Thank you Sarah. Is much help with my shoulder & back. Looking after grandchildren , carry younger one around that what make my back achy. Glad I find your video. Love it. ❤️❤️❤️❤️❤️❤️❤️
This was yet one of the best guided yoga experiences I have witnessed ♡ Thank you so much for sharing and your descriptive instructions truly taught me proper posture and breathing which truly made me feel one with my body. Thank you for the inspiration!!!
I have been doing this specific practice off-and-on for two weeks and for the past two days I have not woken up because of my plantar fasciitis. I've been doing a combination of stretches for it, but have found this video has alleviated the symptoms with its long, calming poses. Thank you, Sara Beth! It's no fun to wake up well-rested except in your feet!
Just started yoga four days ago thanks to you and your videos. Thank you so much they are so great and have me feeling even greater. You have a calming voice witch makes this experience that much better for me thanks again
Today was my first yoga class with you and I have to say I loved it. I love how you explain what the poses should be like. You have a very soothing voice and I am excited to see what tomorrow brings. Thanks for sharing your talents
Fabulous start to my day - thank you so much ... loved the quick start, the breathing reminders and the time on each pose to really focus on posture and breath.
I have not been moving my body as much recently due to the cold weather and have found my muscles have tightened up. This 30 minute session has already made me feel better and really loosened up my muscles!
This one was so intense for what I thought would be a gentle stretching routine. I didn't realise my body is this tight in spite of doing at least 30 mins of yoga/pilates every day. Wow! Loved it.
Great workout and sooo calming. The longer poses are really strengthening my joints and muscles. Thank you, Sara Beth!! I have mentioned your site to my yoga friends as a great way to keep up our yoga practice at home!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
🌺 Thank you so much for joining me today yogi! Your daily practice is your strongest practice. So join me for my FREE 7 Day Yoga Challenge! 🌺 SIGN UP here: www.sarahbethyoga.com/7DAY
SarahBethYoga hi
Loved this video please can i join the challenge xx
what pose does the practice end with?
Thank you for your great effort but i suggest that you label such videos as not for beginners because a beginner can't stay in those intense postures the same length as you, not having this flexiblity yet, my problem was with the timing only, two difficult postures for a long time. Thank you
Love your classes , Would be great to join your 7 day challenge ......
Was this intense for anyone else?? I was sweating hard by the end and I do yoga every day! 😅
Yes!
Yeah, I thought it was just because I'd had a few weeks off but that was hardcore haha
That was very intense! Loved it!
Yes me too, it's very difficult indeed
@@pixiepigpen Hardcore as hell
You are an angel... I love that you don't spend forever with an intro and you're very straightforward. I don't have to constantly look up because you are always so clear!! Thank you 🌹
I agree with this. The descriptions were super clear and very helpful.
Still one of my all time favourite yoga routines….challenging but short, excellent guidance, and great music. Thank you.
The one handed low lunge was pretty intense for me but I loved it! The way you explain the postures and placement of the body is so helpful. Really helping me deepen my daily practice. Thank you 🙏🏽
I've done this one so many times over the last five years not even joking I train martial arts and it always makes me feel better🩵🙏🏼
Love your video! You explain everything so well as You go, and I am able to make adjust,ents without replaying video.
This was one of my favorite routines that you’ve shared! So perfect for a day when you don’t really want to exercise, but you know your body will benefit from some stretches. Thanks for sharing and happy holidays!
I love all your videos, but this type of intense hatha stretching that’s not only restorative is my favorite!
So happy you enjoy it ☺️
OMG, this was so much more intense than I thought. I had my tigh muscles burning. But it is so good to hold the poses the correct way. Even though it is a little hard (I am a seasoned yogi but no athlete and I don't go to the gym) you just feel how good the correct posture is. And yes of course, great for flexibility too. That is another perfect class, SarahBeth, thank you so much. As always love from Austria. ❤️
Angela from Austria I agree) feel the same today
An oldie but a goody. That was great. Thank you!
It's been so hard to find the perfect yoga video, I'm always having to look up at the screen and am not able to fully immerse myself. You're voice was very soothing with clear instruction, it made it so easy to fall into a wonderful trance. I feel extremely relaxed and at peace. Thank you
When I walked off after this video, I realized my body and mind are so calm, open, and energized. Great way to start my day. Thank you SB❤️. Namaste to all. 🙏
I cried a little bit for a minute or so in the middle of the split prep stretch and it felt felt right. By the end of this, I feel completely cleansed and more optimistic. Thank you for bringing me clarity!
Ok, I thought I was REALLY out of yoga shape or REALLY sore from my workouts, but it wasn’t just me as I can see from the below comments - that was a challenging one! Thank you so much 💕
Yes, I thought it was me too. I practice Yoga every other day and I could not believe how tough this was but I feel less sore now!
I just completed the Full Body Yoga Workout this morning and although it was a tough workout it felt so good. I started with the 20 minute workouts about 1 month into the COVID-19 pandemic that left me yearning for a good yoga workout and found Sarah Beth on You Tube. I quickly graduated to 30 minute workouts in the morning. What a way to start the day. I have enough energy to see me through a day of this pandemic with a much healthier attitude.
Thanks Sarah Beth!
This practice? Chalenging from beginning to the end!!💫
Thank you very much Sarah..🌼 20 hrs
🙏 Thank you
Highly recommended for those looking for stretches. Very easy clear instructions. Straight to the point without unnecessary intros. Give it a try
By far the best stretch on UA-cam. The instruction is clear and concise and not rushed. Perfect thank you.
Your Yoga videos have inspired a consistent practice for me. I am now ready for your 7 day challenge. Please and thank you!
Excellent practice. Straightforward and exactly as advertised without a lot of ridiculous distracting fluff. Thank you!
subscribing because you actually give clear instruction on what muscles to work and posture
I've been doing yoga for years but this was the first time i actually understood it. Thank you for your insight and clarity!
Great for ending a day where a heavy lower body workout took place.
What, IMHO, distinguishes Sarah Beth from other similarly good yoga teachers, is the completeness and CLARITY of the instructions given throughout the exercise.
Her’s are the only videos that I don’t need to actually look at while following. Having a soft pleasant relaxing voice doesn’t hurt either. All in all, rather enjoyable experience.
I have been feeling so stiff and tight - I got out of my yoga routine and I knew I needed to get back into it because I miss that energy and FLEXIBILITY! Certain poses proved a challenge to hold but I know I can work up to it again. (Thank you for making videos that enable beginners!)
Wow! This was amazing! I have been doing your classes for almost a year now everyday, and what a difference they have made in my life! I have never done this one before but I loved it! It stretched everything. Your clear calm instructions were excellent and I felt like you were right here with me. I will definitely be doing this one again. Thank you Sara Beth !
I have referred so many people onto your channel, I’ve gotten so much from your videos practicing just 30 mins daily since I had my a baby girl 7 months ago🙏🏼fantastic
i have lupus and fibro, have since i was 17. this video helps so much with my sore muscles and pain. thank you so dearly, you little ambitious angel. keep up the great work!
Thank you so much for all your great videos, you have been our teacher for a very long time, here's a small gift as a thank you.
Thank you very much 🙏
Loving all of Sarah Beth yoga - she gives the right amount of instructions, just spot on x
This was perfect for our Saturday morning stretch session after a rigorous week! The poses were all doable without making us feel like pretzels and it allowed our sore muscles to feel targeted for deeper relaxation and recovery. Love these kinds!!!
Suffering from upper back muscle overlap and Pain for a long period of time now, did this session today and it has given me such a miraculous relief from the extensive pain. Thank you so much and keep going.
Sarabeth, the way you describe every single move is so fantastic!
Thank you for helping all of us to feel better from the inside out.
Hello Sarah! Today is my rest day and I just did this! I wasn't sore but wanted to do a full body stretch. What a great class! Whole body feels so much better! Thank you so much always! Have a wonderful day!
❤ It is always really helpful for back pain. Thank you Sarah. Our angel.
You're so welcome!
I enjoy all of your videos, but this one really helped me to relax and stretch while also challenging myself, which is a hard combination to master! You do it so eloquently, thank you Sarah Beth!!
I love that she starts right away (get into child's pose) in the video, no extra talking in beginning. Great strength stretch video!
Your yoga videos are the best, straight to the point. I tend to get bored doing yoga but your stretches are really good
Best Yoga instructor love all the practices she offers something for everyone.❤❤
I have tried a lot of yoga in studio and online. You are truly the best. Clear instructions for all levels and a calming yogi voice.
I have been practicing yoga with you for just over a year and I think this is in my top 3 favorites. Thank you for your consistent, gentle guidance. I 💕 the way you teach & guide. I have learned so much and am still learning with each and every class🌸
A wonderful practice to explore the movement of joints & internal strength (mind & body) - modifications are always appreciated.
An amazing post workout routine. I literally crawled onto the mat and flopped myself down but this has released all those sore muscles. Very cool routine. I love it. Thank you so much for sharing.
Hi Sarah Beth, I have come to know you during lockdown and your workhouts have now become an essential part of my day. I have been doing yoga for 15 years but have only managed once a week. As you say 15 minutes a day is better than 1 hour a week and if I have anything to thank lockdown for, its having the time to do a bit more yoga. Thank you so much for your daily practice I just love it, great directions and a fantastic start to the day..
Loved the little instructions to make sure that each pose is done properly.
I'm just starting to get into yoga, and this video really helped me ease my sore muscles! Though I probably should have chosen a more novice video haha
I am athletic and work out all the time but i have never done yoga. this video was amazing as a beginner and helped both my husband and I stretch and open up when sore from weight lifting and HIIT. I now want to do it every day!
First 30 minute yoga video that reallyyyy went fast!!!! Love you Sarabeth
Big fan of this teacher. Her classes never disappoint.
Have been doing this class every morning for 10 days since hurting my lower back. Each day I see a little more improvement. I can sink a little lower and stretch a little deeper. Am amazing routine for sore and tight muscles. Many many thanks. Namaste :)
Excellent slow release for tight hips and legs after a hard effort or a lot of sitting. My legs are sore from running and cycling and this is a great active slow stretch for your whole body.
Best Yoga Video I have ever seen. You're tough but not too tough, it does exactly what you says it does, and you're so clear with the instructions. Thank you - after ages of never watching the same yoga channel twice - this is exactly what I have been looking for.
I loved this yoga stretch routine! I did a very intense strength and cardio workout yesterday, and I am feeling sore today. These stretches helped me to loosen up and stretch out, and I feel much better now. Thank you!
Much needed after a full day of golf. Thank you SarahBeth!
Thanks SarahBeth decided to swap my usual vinyasa flows for some deeper stretching and this video definitely hits the spots. Love the shoulder and chest stretches. Your practice is calming and easy to follow. Will be trying some more.....
Great stretches. And many are active ones so you're still working a little too! Thanks Sarah Beth!
This is such a powerful session. Ive tried many times to make it thru and did not succeed. I made it thru today. WOW!! The moves in this video are so simple and yet they kick your tensions butt. Kudos Sarah!! This one is true medicine!
Thank you for the wonderful videos. I'm just getting into yoga as an older man and the stretches and holds are doing wonders for me.
Every bit of this video was speaking directly to things i needed to focus on as if sarah beth was in the room watching me. Truly fantastic and excruciating stretch!
I absolutely love your yoga sessions they are uncomplicated and deliver clear instructions> I come out of them feeling energised and grounded. Thank you.
I really enjoyed that. I was super stiff and that's helped enormously. I just LOVE the limited talking...you just said what needed to be said! Thank you.
Such a good session for this teacher after hours sat at home at my desk when I should be on my feet in the classroom. Thanks!
The description is for 'sore muscles' and then this video puts me through the ringer, it's hard and hurts and I'm thinking' dosnt sore muscles equall easy does it' but I breathe and stay focused and then somehow it melts all the sore away. I came out feeling all better..thank you Sarah Beth.
Every time I have muscle soreness from lifting, I return to this video. Stretches and relaxes pretty effectively. Thank you, Sarahbeth ❤️
Such a great sequence for deep stretching. Thank you 🙏
Wonderful workout. Very clear instruction. I can focus on the moves and don't have to constantly look at screen.
I love that instructions are so clear and easy to follow in these vids. I found the music distracting. Do all your vids have this kind of music?
Felt good to stretch it out this morning! I was sore from previous workouts and this helped loosen me up. There were a few more intense stretches and I loved that we held them for a long time!
Going for it again! Love this practice
Having been only doing Yoga for the last 2 weeks and been searching for new videos all that time on a daily basic, this is one of the better routines for me. Very much enjoy Sarah Beths clean background that helps me focus and her tone and choice of words, timing and flow help greatly. Personally i would highly recommend this work out with Sarah Beth.
As a physical education teacher in quarantine, your videos have been a life saver. All of my students have little to no experience with yoga, and I haven't done it in over 10 years (I know, I know but I was younger and for got how awesome yoga is.) But the way you demonstrate and talk through each pose helps tremendously its turn my novice students into yoga masters. Thank you for making all these videos!
Sarah has got me hooked i know make time every morning, thank you!
Wow. I had sore muscles from surfing, and this practice felt DELICIOUS. I enjoyed every posture, and it really worked amazing. I will definitely do it again. Thank you so so much 🤗
Thanks, Sara! I must admit I have been slacking and feeling so stiff and in pain! This was a little challenging for me but I did it! I do feel better! Thanks!
I just laughed and cried when I finished this!!! I did every move with only a couple of modifications. I AM SO PROUD OF MYSELF!!! What a release after doing this!!! THANK YOU!!!!! THANK YOU!!!!! THANK YOU!!!!
Sarah, I really enjoy your yoga classes. I like how you talk through it but leave enough silent space to concentrate on breathing and poses. Thank you. 😊
ROZ HILLER I love that silent part too! So many other instructors talk non stop which drives me nuts
@@deisirohsig-moeser7159 me too
This was good for stretching, toning, and also centering my anxious thoughts this morning.💕
This video is best when you haven't done yoga for a week & body is tight. I ended with a baby pose to loosen my back. It was a wonderful session Sarah. Thanks for sharing with us :)
the level of difficulty stretched me to work harder. Excellent. I like the commitment to an intent for session. Thank you.
Really good clear instructions to get the right positions. I didn’t know I was doing some of these wrong until I practiced this today.
I really appreciate your videos. Each one I click on always presents a challenge that is not overbearing. Keep up with the great videos!
Perfect session to start the day well :) I've tried a few other yoga instructors on youtube and I have to say that you are my favourite! Great setting, perfect and on point instructions. Not many other instructors give the little pieces of advice that go a long way for lowering risk of injuries! Thanks for these ❤️
Lovely lesson today. Thank you Sarah Beth. Good way to reduce tension on sore muscles. Loved it.
What a wonderful practice. Those long holds are so meditative and calming. I feel so stretched and free. A new favorite .Thank you so muchSarah Beth!
Thank you Sarah. Is much help with my shoulder & back. Looking after grandchildren , carry younger one around that what make my back achy. Glad I find your video. Love it. ❤️❤️❤️❤️❤️❤️❤️
This was yet one of the best guided yoga experiences I have witnessed ♡
Thank you so much for sharing and your descriptive instructions truly taught me proper posture and breathing which truly made me feel one with my body. Thank you for the inspiration!!!
Morning Sarah Beth! Where do you find your music for these videos? Doing your videos every morning, its rapidly becoming my happy place!
Your voice makes my mind calm. God bless you
I just started this yoga stuff 2 months ago and it has really helped me a lot this is the only channel I use. Thank you so much Sarah Beth!
I have been doing this specific practice off-and-on for two weeks and for the past two days I have not woken up because of my plantar fasciitis. I've been doing a combination of stretches for it, but have found this video has alleviated the symptoms with its long, calming poses. Thank you, Sara Beth! It's no fun to wake up well-rested except in your feet!
Love this one. Woke up from heavy leg days yesterday and this definitely helped. Keep up the good work (sending positive vibes from Hong Kong)
Just started yoga four days ago thanks to you and your videos. Thank you so much they are so great and have me feeling even greater. You have a calming voice witch makes this experience that much better for me thanks again
You’re so welcome! 💙
Today was my first yoga class with you and I have to say I loved it. I love how you explain what the poses should be like. You have a very soothing voice and I am excited to see what tomorrow brings. Thanks for sharing your talents
Fabulous start to my day - thank you so much ... loved the quick start, the breathing reminders and the time on each pose to really focus on posture and breath.
I have not been moving my body as much recently due to the cold weather and have found my muscles have tightened up. This 30 minute session has already made me feel better and really loosened up my muscles!
Love this! Exactly what I needed! Thank you SarahBeth!
This one was so intense for what I thought would be a gentle stretching routine. I didn't realise my body is this tight in spite of doing at least 30 mins of yoga/pilates every day. Wow! Loved it.
I'm so glad you enjoyed this one!
What an amazing mornng stretch. Thank you immensely. Love and Gratitude only.
Thanks!
Thank YOU!
Thank you SO much, this is exactly what my very sore body needed.
Great workout and sooo calming. The longer poses are really strengthening my joints and muscles. Thank you, Sara Beth!! I have mentioned your site to my yoga friends as a great way to keep up our yoga practice at home!