The Beginner's Guide to Metabolism
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- Опубліковано 1 кві 2024
- With one of the world's largest population of people with diabetes and potentially an even more massive at-risk population of prediabetic people, it is particularly important for everyone to understand the absolute basics of what happens to food inside your body. How do you go from having 5g of glucose in your blood to a state of progressive bad health caused by not paying attention to your diet and lifestyle.
What doesn't help is large scale misinformation from influencers and quacks, very complex and dense communication by doctors and a complete lack of acknowledgement of the elephant in the room - the average Indian urban diet is very high in carbohydrates and we are not getting enough physical activity.
This video is largely inspired by one of the chapters in @PeterAttiaMDPeter Attia's book: Outlive where he explains metabolism in what I felt was one of the most elegantly simple and accessible ways. Do check out the book, it's superb.
The Thin-Fat South Asian Problem: www.ncbi.nlm.nih.gov/books/NB...
The Metro Map of Metabolism: www.behance.net/gallery/38270...
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(IN TELUGU) Thin Fat Obesity in Indians • మన భారతీయులకి "ఈ" బొజ్...
UA-cam (English): / @krishashok
UA-cam (Tamil): / @masalalabtamil
Instagram: / _masalalab
Twitter: / krishashok
Masala Lab (Hardcover): www.amazon.in/Masala-Lab-Scie...
Masala Lab (Paperback): www.amazon.in/Masala-Lab-Scie...
"Eat less than what you think you should eat" is a real gamechanger here. Please realise and apply. I myself is having almost obese multiple times and with exercise and diet I controlled it. Now I'm following the above eat less but eat good.
Iam a biochemist, and i find ur video mind blowing, it's simple in a way balanced diet, exercise , manage stress . Influencers scare you without science
Thanks and welcome
Ashok, too good...simple and mind blasting...keep it up...God bless
A doctor like myself couldn't have explained it better.
Well done
Thank you!
You’re doing a fantastic work Mr. Ashok! With so much noise around topics like metabolism, you’re the perfect noise cancelling headphones I needed 😊
Thank you for explaining this. I am not very fat in but still pre diabetes. I live in Europe and when I told my endocrinologist she was how that could be you don’t look fat. I has to eat more protein and very low carb. And give up all sugar to keep my insulin in check. Now I know it’s my genetics because everyone in my father’s family is diabetic.
Superb!! In this age of misinformation your content is a ray of sunshine focusing on educating people without the usual nonsense that comes with social media.
(131) Very well presented, Mr. Krish. Since I live in America, a lot of the population have a bad habit of blaming their health woes on everyone but themselves. They are just over indulging themselves, but don't want to admit it. Daft as a brush, some people.
I am in the health service,you have given a superb explanation.The biochemistry of our body is clearly explained.
Thank you!
Every time I watch your videos and start thinking makes sense but I knew this already, you throw your punchline. I had no idea Asian genetics and Caucasian genetics could contribute so differently to diabetic risk! My husband is Caucasian and this is mind blowing information for us to be aware of. thankyou for keeping us sane in this world of 'mis'-information overload.
would love to get more book recommendations from you.
thank you!
Honest confession I have seen your shorts on insta n didn't really want to listen to all.of you.... but I m so glad I listened now.....freak it all makes sense now 😊
I work in the sphere of Public Health nutrition, and my work revolve mostoy around under nutrition. But as per my role i have to give lot of trainings on human nutrition, and i fond this the simplest and most clear video on metabolism. Please keep making such content.
Love the detailed yet clear and succinct scientific explanation of glucose metabolism. It is so helpful to understand the effect of climate/environment on our genetic/epigenetic changes that in turn modify our glucose metabolism. Our diet is suited for the times when people used physical labour in the fields and now we eat so much rice with a sedentary lifestyle. That’s why the metabolic syndromes are called lifestyle diseases. So common in every house hold.
Very well explained. absolutely amazing
Really loved this … non gimmicky, straightforward metabolism info tailored for Indians around the world!❤
Precise and everything you need in under 12min. Awesome
Thank you!
The explanation... simply wow
Arati pandu olichi natlu simple ga baga artham ayyetatlu chepparu
Awesome explanation. Thankyou so nuch Krishji
One of the finest informational video I have ever seen. Great job 💯💯
So glad i finally found the best straight to the point explanation! Thank you so much for sharing this knowledge.
Great…your enthusiasm for biology is fascinating ❤
The best explanation with an example, I have heard about epigenetics. Wonderful work! Keep it going.
Simply Thank you ❤
Thank you so much for the insight!
You are so welcome!
So much knowledge in a single video. Mind is blown 🤯
What I dreamt of doing, after having a similar career & social path as yours, I see you are doing far better than what I could imagine. Keep the great work.
Damn, only you can compress so much high quality gyan in ~11 mins🎉..most others make 11 vids out of this stuff and fail to complete the thread on the topic, kudos to your research Mr Ashok😊
Thank you!
Top Class!
One of the best deliveries ever on fat formation.
No sentence is wasted words.
Demands revisits!
Thank you.
When fat goes from being organic to survival to being Yama.
In muscle fibre
Subcuraneous.
In
Organ and proneness to fat by epigenetics of historic famine load.
ua-cam.com/video/p_iMFwD82Kk/v-deo.htmlsi=byWkUkzrFzfkvkvk
.
Your clarity of thoughts and genuine care reflects throughout your content. One minor suggestion to add some music: add intro and outro, flashes between chapters etc
Noted
Thank you for the excellent video
This is so well explained and articulated. Great job!
Thank you
Real eye opener. Now i could connect the dots with the various health issues which i am grappling with off late. Would do a world of good if you can bring all experts together who can provide genuine & correct information regarding practical dietary intakes
Once again krish!
You're simply superb!!
Brilliant work
So informative... Very simply explained... Thank you ❤
Brilliant insights ! Thank you...
thank you ....incredible!
The video was really helpful. Understanding science is useful than just following multiple diet suggestions. Please create more videos luke this which clears basic.
Amazing work !
Thank u Sir. U are Simple & best🎉
Such an amazing video, as always. Very informative. 😊😊😊😊
Thanks for wisdom
High voltage scientific information in a small and compact logical.package..I am a teacher teaching these facts to students but there could not have been a more beautiful and better explanation..hats off to you for debunking so many myths
Good one KA, thank you. ❤
Excellent presentation. Seven essentials for good must be part of our Dinacharya. The secret lies in fine-tuning these 7 essentials
Excellent video and great. Concept broken into multiple parts and easily understandable. Kudos and expect more videos in future.🎉
Thank you!
Just excellent. You bring so much truth and respite in days plagued by a holocaust of misinformation from so-called influencers.
To the point sir. Eagerly wait for your vlogs nowdays.
Great sir.
I really like your style of presentation. Straight to the point but engaging as well, with a breadth of information no doubt formed by a good amount of research. Keep it up!
Thank you!
Just Amazing!!! Everything was so superbly explained!! Thanks Krish...Keep Educating us more!
My pleasure 😊
Brilliant. Just too Brilliant. 👍👍 Thanks.
Thank you!
Thank you for all the important information you share 🙏🏼
Thank you!
Man so precious,detailed yet concise n precise info,thx dear
Thank you!
THANKS for a clear explanation.
Thank you
Most relevant and all encompassing video. Thanks Krish.
Thank you!
Amazingly Fabulous Video. Eagerly waiting for the Fructose one.
Thanks for making my article so simple for everyone to understand 👍
Any time!
Really really fabulous 👌👌👌🙏🙏🙏💖
Spoken like a true youtuber , we will keep FRUCTOSE to a separate video, which most probably will never come out and see the light of the day 😅
G8 explanation.Semma
Hi Krish. Firstly Thankq for making these amazingly informative videos. I have your book Masala Lab and reading slowly to digest the vast amount of facts in it. Glad I have it as I can read it whenever I can and don’t need internet. 😂. I see these smaller versions of videos help understand these easy. Please keep up the great work. Wish to hear from you.
Krish sir.. Very happy to see your subscribers crossed 1 lakh..
Well explained.
thank you
As usual... Very simple to understand metabolism here. Thank you so much
Glad it was helpful!
Thanks for this informative video 🙌
Very lucid explanation of very complicated subject, Thanks Ashok
You are most welcome
Wow, It's a fantastic video sir! #Myth Buster#
Yet another stellar video sir. Very informative and simple at the same time.
Thank you!
Brilliant job once again, Straight and simplified enough. I am sure Dr. Pal will agree & approve to this detailed explanation. Keep it up Bro. Sarcasm in the end was right from my heart lol.
Hehe
Amazing, wonderful, excellent video ,.... I am falling short of adjectives. I wish you make it in telugu language so that I can share it with my mum 😊and she would repeatedly watch it to understand insulin resistance
Very nice video, so simple to understand yet significantly informative
Your content is incredibly valuable and explained in a straightforward manner. Keep up the great work! Having subscribed to your channel, I noticed that you refrain from beginning your videos with the usual like, subscribe, and share requests, which can often be irritating.
I love your videos,
One of the best explanations,
You are so good,
Thank you so much.
God Bless.
You are very welcome
Very well explained! Krish...
Thank you
Such a simplified and wonderful information. Easy to understand and knowledgeable to listen . I think many people like me will stop giving attention to the influencers and diet gurus now onwards . As the only thing that matters is how the presentation is touching you.. thank you Ashok for this useful information
Thank you!
Thanks!
Hi Ashok. Loved your video. It really connected the dots and the process map you make clear of food to glucose to glucogen to subcutaneous fat to viseral fat to diabetes is so useful to understand. Keep up the good work.
Thank you
most understanding video i ever seen about metabolism
Thank you
That 10:46 "Ash guard" is personal 🤣🤣🤣🤣
Hahaha
Another great content, Krish! I am certain people will take more informed decisions about foods after watching your debunking myths videos! Waiting to see more!!
Thank you!
Excellent
Thanks a lot for this video Krish! Really helps clarify the distinction between glycogen and fats.
Thank you
Wonderful. Thank you for sharing. Mind blowing to know about the anatomical function. All yr videos are educative .
Thank you
Hello sir, I am an endocrinologist, currently working in a government hospital. On a daily basis, I see people either completely unaware or misinformed regarding the basics of food and it's impact on their body. It pains me, but as you know, I can hardly spare more than 10 mins to make them understand, hopefully changing their behaviour for good.
All the information you have given in this video needs to be understood by people, even the less educated ones, mothers who feed their family… because probably they need it the most.
I hope to impart this in other languages. I hope to collaborate with you so that both primary and secondary prevention can be dealt with.
Also, you can explore the impact of food advertisements on people's food intake behaviour.
You can save and share these videos with them. Assuming they understand English
Thankyou so much.
welcome
Fantastic. I had to watch the video 5 times to understand the content in totality. But worth every cent.
Great to hear!
I have to see and hear it twice to get this information into my little brain. Thanks for explaining.
Thank you!
Thank you. Knowledge being holistic, today Biologists, Microbiologist, Nutritionists etc are reducing the space for Doctors by spreading preventive medicine related Knowledge . Would like to listen to you on other topics too.
Most of the problems Indians are facing is indeed caused due to over-the-top consumption of carbs, and this forms a deadly concoction when paired with our bad genetics. What I call is 'Carb Poisoning'. But as you rightly mentioned we tend to focus more on the trivial one percenter rather than the elephant in the room, that is a balanced diet and regular exercise.
Kudos to you on providing vital info on this channel!!!
I think just eating a moderate amount of carbohydrates and protein from when a child is conceived makes a big difference. Indian genetics are not necessarily bad, it's just that from when a child is conceived to when he grows up, the diet is full of carbohydrates and fat, with very little protein and for some, too little of the healthy fats. Many also nowadays have very little physical activity which makes the problem worse. Diet and lifestyle can have a huge impact on our health, very quickly. I've seen my relatives who have lived outside of India for decades compared to my relatives here.. there is a huge difference. It is unheard of for so many to get diabetes in their 30s, 40s, but here in India I have heard of so many people, at that age having diabetes.
@@s.adams239 Yes, I do agree with you on that.
Fantastic Thanks!
THank you!
Was waiting for this !!
You r mind blowing Sir.
Thanks a lot
Awesome 🙌
nice and informative
I like how you looked at this from evolutionary perspective !
Every human is different.
Best thing i know is
- eat seasonal and regional
- try sticking to habit of recent ansectors.
Lovely sir , BTW we met at the happiest health event in bangalore 🎉..
Great content as always. Your camera angle had a slight tilt though, noticed it on a large screen.
very good science based explanation , thankyou , very good.
Thank you!
Mind blowing
I never knew during my medical days that biochemistry was such a great subject
Thank you for the refresher
😂😂😂😂 wowwwwwww Krish aweeeesooooome, i can keep listening to you for hours... Perfect knowledge for a non medical person. Thank you, Thank you, thank you.
Thank you!