I resonate when you actually say it takes efforts to put these videos together. I may not be able to support in a recurring way but i am doing what small contribution o can do and hope to see you make more infotainment and debunks. Will it change many? Probably not! Will it enlightenment a few? Yes. And for that, my dude... here is my Thanks!!
I am american and found your videos through the artificial sweetener video, and I stuck around! This was such a fun way to learn about a food culture that’s unfamiliar to me, by hearing the advice you’d give to ppl in that culture
This is the best information which I accept 100 percent because I accept the way he has analysed on eating simple food is good for health than eating online recommended complex raw foods which can't be digested easily...
13th lesson add this too: Food isn't just nutrients. It's also an ethical stance. You should also ask yourself where it is coming from and how it is coming and what it is causing to the environment.
@@krishashok It's only a personal preference if there's no victim involved. This is how vegetarians and non vegetarians live in a dillusion, in the name of privilege, culture and tradition masks.
I agree with 99% of what you say.More than that I agree with your style of simplification to make it sustainable for a coomon man. Though for someone looking to go beyond this knowledge is possible.For example, honey is bad like sugar in excess, but not EQUALLY bad as it has some extra nutrition.Same is true about olive oil and mustard oil compared to refined oils.But overarching principle you provide is spot on.Sustainability is more important than those small differences.
I always knew what you say but I had no way of explaining it to my family members, now I just have to share your videos. Thank you for that. Follow science not science fiction.
Please make video on milletman Dr kadarwali claim that fermented ambali cures all chronic disease diabetes ,kidney failure etc. does stomach acid allow fermented food to pass to intenstine ? Kanji (carrot & beetroot fermented juice) have any effect for gut bacteria ?
I'm on a break this month and I'm binging on your videos. Factual information that people can rely on to navigate the confusing flurry of half-truths and blatant lies hurled at us by anyone and everyone. Thank you for filling that gap. I also love the nugget of wisdom/knowledge that you deftly weave into your videos. It's dessert at the end of a nutritious meal! Also doesn't hurt that you're South Indian and you can speak to our specific concerns. And go DOSA! :)
Happy New Year to you. Your videos are eye opening to fact we are believing blindly without knowing the truth behind that. Love listening to your facts and science behind. Regards from Australia
Your videos are always a breath of fresh air! Densely packed, and “content” which truly piques curiosity and inspires a deeper dive into learning more.
Happy new year ashok , May God bless you ❤❤ , big fan . Sir I want to ask how to increase my appitite, I want to eat more protien foods but they full me up very fast , is there any code to crack Or I should jump to whey protien? Sir pls tell pls
There definitely are journal articles on dangers of non stick cookware and while you emphasize only the recommended use being safe, most teflon stuff ive seen is badly maintained, put in the dishwasher, chipped or preheated empty. Maybe you could do a video on it.
Hi Krish, happy new year. Huge fan of your content. I have a request.. could you please make a video about eczema, causes, cure etc please? Mikka nandri!!
I would love to see an analysis of Bryan Johnson's Blueprint protocol and his food suggestions on this channel. Everytime I see Bryan talk about Blueprint, I am always reminded of the geographical/genetic variation of food digestion in humans that you brought awareness to so wanted to know if the food suggestions and oil suggestion (extra virgin olive oil) etc he gives makes practical sense for the average Indian to pay heed to.
12 Science Lessons To Improve Your Relationship With Food #1 Single ingredients are not heroes or villains. #2 Cookware has little effect on nutrition. #3 Increase protein and strength training. #4 Eat more vegetables, fruits, and legumes. #5 Fat quantity matters more than oil choice. #6 Cooking at home is best. #7 Traditional sweeteners (Jaggery. palm sugar) are similar to sugar. #8 Additives in processed foods are not the main issue. #9 Cooking methods don't inherently cause cancer. #10 Detox diets are unnecessary. #11 Sustainable diets are best. #12 Content is not a substitute for knowledge.
Hi Krish! Need a dedicated video on "Tempeh" about its protein, vitamin B12, amino acids, etc conpared with others like beef, eggs, other meats, etc. the science on how Tempeh has more protein, etc. Also, if possible need information regarding different types of "tempeh" made from Toor dal, Chana dal, Mung dal, etc. and about freeze dried tempeh.
Krish ashok thanks for summary sir. Apart from millet video on sustainability , Can you please analyze and make a video on sustainable food for the planet considering various parameters like FCR(feed conversion ratio ), agricultural mass used like how much of meat, almonds, milk etc. can we consume. Considering we don't waste food , In what moderation can we eat these foods. Also will fertilizers affect the soil quality in long run.
Thanks sir 😃. I just wanted to know the fact and truth . So that I can eat guilt free without impacting the future of kids . I also couldn't find the join button to join the community(which was mentioned) and contribute specific points and provide any help/ value addition from my side . Please provide link if there is any discord / wa group, etc, for the same. 👍
Hey! I have a question. If most of the things that we are misinformed/ informed about (like, non stick vessels, preservatives, refined oils, carcinogens in certain food items, etc) aren’t that harmful then how come India has become “the cancer capital of the world” and I have had several relatives die of cancer who were apparently healthy. Most of them didn’t have any kind of addiction and were physically fit as well. What has gone SO wrong with our diet or lifestyle that we are seeing such a great spike in cancer cases!!??
That requires a separate video to explain / one of the key reasons (and this is going to sound counterintuitive) is that we are now testing much more, and we get to know more often. And people are living longer because of better nutrition and age is quite straightforwardly correlated with higher cancer incidence
Shared your video with my elderly mum - hope she understands the bit about need for protein and strength training. But just curious - how nutritious really are dals?
Sir your approach, content are scientific, interesting, and clear. Thank you. Some suggestions. Could you kindly improve the presentation. Good background. Better lighting. You in the centre , not on one side. Some make up? Maybe. That is a matter of choice. Hope you don't mind these suggestions from your fan.
We NEED you to have a translation of all your videos in Hindi and local languages! This is information that our parents definitely need but do not know they do!!
I love your videos and use them a lot to debunk stuff but I'm gonna use some of the points you made as peer counterarguments in the name of science: 1. Do not always blindly follow social media including your videos. Challenge them, as Neil DeGrasse Tyson would say. 2. Liver and Kidney Health is important, especially in the times we live in. 3. There are no super foods, but just like you need to figure out what works for your microbiome ... There are foods and supplements (+ lifestyle and exercise) you can use and maintain to help your liver & kidneys performance levels ... 4. You can use Continuous Glucose Monitors, bloodwork results to study this on your own body over time ... and figure out what works. This is in reference to #2 & #3 and I have personal proof for this. And I know some of these modern CGMs, regular blood work, etc. are beyond the reach of a lot of people, one thing I would say for Indians ... More complete proteins, more weight training ... does wonders!
@@krishashok Legumes must need to be paired with grains. You aren't gonna go fat just by eating whole foods. You need a lot more processed foods and oily foods for that.
Your videos are so sensible and informational. Recently I started jabbering a lot about Satvic diet and all that.. getting inspired by "you know who"..my husband is always convincing me not to follow blindly these scaremongers..You funnily sound just like him. 😄 And on unrelated note, purely my opinion..your style of talking reminds me of so many ppl on youtube such as Akashbannerjee, Pranav Radhakrishnan and Rohan joshi 😆😆😆 Sorryyy!!
Please make a video on petro chemicals( crude oil derivatives) in foods like synthetic food colouring, synthetic multivitamins, which causes cancer please no one is talking about this
Thanks, need people like you to bring the sanity back to the discourse on food.
Thank you!
I resonate when you actually say it takes efforts to put these videos together. I may not be able to support in a recurring way but i am doing what small contribution o can do and hope to see you make more infotainment and debunks. Will it change many? Probably not! Will it enlightenment a few? Yes. And for that, my dude... here is my Thanks!!
Thank you!
I am american and found your videos through the artificial sweetener video, and I stuck around! This was such a fun way to learn about a food culture that’s unfamiliar to me, by hearing the advice you’d give to ppl in that culture
Thank you
Thanks!
Thank you
This is the best information which I accept 100 percent because I accept the way he has analysed on eating simple food is good for health than eating online recommended complex raw foods which can't be digested easily...
@krishashok sir, does heating food kill nutrients? Ex: Roasted dry fruits vs soaked dry fruits, which of these is better?
Thank you!! You have condensed hours and hours of information into a concise video. You are going to change the lives of many forever.
Indeed. Period.
I loved and learned from your content. became a member. Thank you ❤
Thank you!
Excellent explanation... My love & respect for you increasing day by day...
Thank you!
@krishashok sir please bring hindi dubbed video also 😢😢
Thanks
Thank you!
13th lesson add this too:
Food isn't just nutrients. It's also an ethical stance. You should also ask yourself where it is coming from and how it is coming and what it is causing to the environment.
Agreed, but I also think that is a subjective and personal preference based on privilege and culture.
@@krishashok It's only a personal preference if there's no victim involved. This is how vegetarians and non vegetarians live in a dillusion, in the name of privilege, culture and tradition masks.
I agree with 99% of what you say.More than that I agree with your style of simplification to make it sustainable for a coomon man.
Though for someone looking to go beyond this knowledge is possible.For example, honey is bad like sugar in excess, but not EQUALLY bad as it has some extra nutrition.Same is true about olive oil and mustard oil compared to refined oils.But overarching principle you provide is spot on.Sustainability is more important than those small differences.
I always knew what you say but I had no way of explaining it to my family members, now I just have to share your videos. Thank you for that. Follow science not science fiction.
Thank you
@@krishashok You are welcome. I am from Chennai too. I intend to take your membership and perhaps speak to you someday. Good day.
One of the best , no nonsense video I've seen on this topic ! Suscribed ❤
Excellent scientific advice. Hats off to you!
thank you!
Please make video on milletman Dr kadarwali claim that fermented ambali cures all chronic disease diabetes ,kidney failure etc. does stomach acid allow fermented food to pass to intenstine ? Kanji (carrot & beetroot fermented juice) have any effect for gut bacteria ?
Even the child inside womb can able to understand... Your explanations that's Simple and it's Great...✌️😎👍
Thank you!
I'm on a break this month and I'm binging on your videos. Factual information that people can rely on to navigate the confusing flurry of half-truths and blatant lies hurled at us by anyone and everyone. Thank you for filling that gap. I also love the nugget of wisdom/knowledge that you deftly weave into your videos. It's dessert at the end of a nutritious meal! Also doesn't hurt that you're South Indian and you can speak to our specific concerns. And go DOSA! :)
Thank you!
Wonderful video, as always.
Thank you!
Happy New Year to you. Your videos are eye opening to fact we are believing blindly without knowing the truth behind that. Love listening to your facts and science behind.
Regards from Australia
Thank you!
Brilliant and clear
you are doing a fantastic job in educating people! truly appreciate the clarity with which you impart your knowledge.
Thank you!
Your videos are always a breath of fresh air! Densely packed, and “content” which truly piques curiosity and inspires a deeper dive into learning more.
Superb & sensible as always. I ❤ the way you debunk the myths around food. So much od stupid things floating around only after the WhatsApp came in
Hi Dr Ayush here, Just found this video, the amount of nuance in this video is mind blowing you got yourself a regular subscriber here sir
Thank you Dr Ayush
Excellent. Pls continue to educate us
OMG...it felt like I was meditating on your wisdom...thank you for a wonderful new year start sir...
Thank you!
Thankyou so much.
Any suggestions for a good whey protein brand in India?
Thanks Sir! This is a wise advice!
Excellent. I have been following you for sometime. In middle of all the fads your videos are Oasis 😊
Greetings Krish, thank you. Well put. Balance combed with research for overall health proves beneficial. Have a great week☀️🌿♥️🌿☀️
Excellent sir
I have recommended my friends and loved ones to follow you and see how their misconceptions disappear like ethics in our politicians
Happy new year ashok , May God bless you ❤❤ , big fan . Sir I want to ask how to increase my appitite, I want to eat more protien foods but they full me up very fast , is there any code to crack Or I should jump to whey protien? Sir pls tell pls
Thank you ; Have a great year ahead
Wonderful video! Can you please share the short of the same so that I can get more people interested in the full video?
Wonderful Sir,,👍
Thank you
There definitely are journal articles on dangers of non stick cookware and while you emphasize only the recommended use being safe, most teflon stuff ive seen is badly maintained, put in the dishwasher, chipped or preheated empty. Maybe you could do a video on it.
The best video gift for the new year to share with friends and family !!! Thanks 🙏🏼
Happy New Year !! Can you do video on supplements and bioavailability of food? And if curd and fish can be taken together?
Excellent ✨🙏
Thank you!
Where i could get the dosa t shirt??
it's 2025, please learn to google
just search for "dosa nasa t shirt" and several links show up
Online!!
@@ofAwxen this would my first new year resolution.. Thanks bro
Please let me know
We can customize and send
Fully Filmy
This video needs to be added as a Community Note on every Misinformation & Fear Mongering short video related to food on social media.
Thank you!
Excellent Video! This is how a science video should be done!!
Hi Krish, happy new year. Huge fan of your content. I have a request.. could you please make a video about eczema, causes, cure etc please? Mikka nandri!!
Happy New Year! WIll do!
@@krishashok And Intermittent fasting too
Much needed on a new year.Happy new year 🎊.
happy new year
Well said 👏
thank you!
Excellent and sensible 👏👏👏
Happy New Year Ashok sir.
I always introduce you as my Guru to all my friends regarding Food Science.
Excellent knowledge in short video. Thanks
Thanks for the video... For Vitamin B12 and D ... please can make a video
already he made separate videos
good scientific information
I would love to see an analysis of Bryan Johnson's Blueprint protocol and his food suggestions on this channel. Everytime I see Bryan talk about Blueprint, I am always reminded of the geographical/genetic variation of food digestion in humans that you brought awareness to so wanted to know if the food suggestions and oil suggestion (extra virgin olive oil) etc he gives makes practical sense for the average Indian to pay heed to.
Also, happy new year!
Words of Wisdom😇
Great content to start the new year 🎉❤
Best summary. I can’t wait for your next video ALWAYS
12 Science Lessons To Improve Your Relationship With Food
#1 Single ingredients are not heroes or villains.
#2 Cookware has little effect on nutrition.
#3 Increase protein and strength training.
#4 Eat more vegetables, fruits, and legumes.
#5 Fat quantity matters more than oil choice.
#6 Cooking at home is best.
#7 Traditional sweeteners (Jaggery. palm sugar) are similar to sugar.
#8 Additives in processed foods are not the main issue.
#9 Cooking methods don't inherently cause cancer.
#10 Detox diets are unnecessary.
#11 Sustainable diets are best.
#12 Content is not a substitute for knowledge.
Perfect
SUPER!
thank you!
Thank you very much for this wonderful informative video. You are rocking as always. Please make some in tamil also if possible.
Will do!
Thanks a lot sir
Hi Krish!
Need a dedicated video on "Tempeh" about its protein, vitamin B12, amino acids, etc conpared with others like beef, eggs, other meats, etc. the science on how Tempeh has more protein, etc.
Also, if possible need information regarding different types of "tempeh" made from Toor dal, Chana dal, Mung dal, etc.
and about freeze dried tempeh.
Good video recommendation
Can you please make video on eating and reheating Spinach can cause cancer.
Happy New Year Krish. Keep spreading the light of wisdom 🎉🎉✨
Happy New Year!
I enjoy ur videos n look fwd yo it
Lot's of new to learn from your videos
Thank you!
Happy New Year, Sir.❤
Marvelous as always 🎉
Happy New Year 🎉🎉🎉
Hello Sir, a very happy new year🎉🎉🎉. Amazing content as always and thanks for making the point that regular food is more consistent. 7th point😂😂...
Krish ashok thanks for summary sir. Apart from millet video on sustainability , Can you please analyze and make a video on sustainable food for the planet considering various parameters like FCR(feed conversion ratio ), agricultural mass used like how much of meat, almonds, milk etc. can we consume. Considering we don't waste food , In what moderation can we eat these foods. Also will fertilizers affect the soil quality in long run.
Will do!
Thanks sir 😃. I just wanted to know the fact and truth . So that I can eat guilt free without impacting the future of kids . I also couldn't find the join button to join the community(which was mentioned) and contribute specific points and provide any help/ value addition from my side . Please provide link if there is any discord / wa group, etc, for the same. 👍
Do you have any video on intermittent fasting and other theories ?
Not yet!
Looking forward
It's just one form of diet restriction. Whether it's time restriction, calorie restriction or fasting, it's upto you.
came to know you through bong eats and have been an ardent follower since then! Love the video!
Good
❤
Happy New Year! Krish!🎉🎉
I’ve sadly found some doctors also parroting social media scaremongering rather than giving a balance advice on nutrition!
Make video on acanthosis Nigricans. How to treat it by diet
Hey! I have a question. If most of the things that we are misinformed/ informed about (like, non stick vessels, preservatives, refined oils, carcinogens in certain food items, etc) aren’t that harmful then how come India has become “the cancer capital of the world” and I have had several relatives die of cancer who were apparently healthy. Most of them didn’t have any kind of addiction and were physically fit as well. What has gone SO wrong with our diet or lifestyle that we are seeing such a great spike in cancer cases!!??
That requires a separate video to explain / one of the key reasons (and this is going to sound counterintuitive) is that we are now testing much more, and we get to know more often. And people are living longer because of better nutrition and age is quite straightforwardly correlated with higher cancer incidence
Happy new year Ashok ji 😊
Happy New Year!
Shared your video with my elderly mum - hope she understands the bit about need for protein and strength training. But just curious - how nutritious really are dals?
Daals are amazing as long as you don't overuse oils in the form of tadka. They're great source of protein, fiber and healthy starches.
Sir your approach, content are scientific, interesting, and clear. Thank you.
Some suggestions.
Could you kindly improve the presentation.
Good background.
Better lighting.
You in the centre , not on one side.
Some make up? Maybe. That is a matter of choice.
Hope you don't mind these suggestions from your fan.
How to become a member
Sir, can you help me with video on hybrid fruits if you have already covered it??
There's no such thing as hybrid fruits. All fruits as of today that you eat, are GMO. Just make sure you wash them to remove excess pests if present.
We NEED you to have a translation of all your videos in Hindi and local languages!
This is information that our parents definitely need but do not know they do!!
Is fasting once a week good or just following balance diet does the same to maintain cleansing lever and kidney ?
What language do you understand my friend? That is exactly what Krish explained in this video.
Where to buy this ”Nasa”- Dosa tshirt
Where to get your dosa t shirt?
Fully Filmy
How to join the group ?
The join button on UA-cam, below the video
I love your videos and use them a lot to debunk stuff but I'm gonna use some of the points you made as peer counterarguments in the name of science:
1. Do not always blindly follow social media including your videos. Challenge them, as Neil DeGrasse Tyson would say.
2. Liver and Kidney Health is important, especially in the times we live in.
3. There are no super foods, but just like you need to figure out what works for your microbiome ... There are foods and supplements (+ lifestyle and exercise) you can use and maintain to help your liver & kidneys performance levels ...
4. You can use Continuous Glucose Monitors, bloodwork results to study this on your own body over time ... and figure out what works. This is in reference to #2 & #3 and I have personal proof for this.
And I know some of these modern CGMs, regular blood work, etc. are beyond the reach of a lot of people, one thing I would say for Indians ... More complete proteins, more weight training ... does wonders!
Great. I will still take the content in this video with a pinch of Salt (it would taste better 😊)
Subed 😎🔥🔥
Reduce grains? Please advise more
In contrast to dal and protein
@@krishashok Legumes must need to be paired with grains. You aren't gonna go fat just by eating whole foods. You need a lot more processed foods and oily foods for that.
I sent this video to many friends :)
Thank you!
Your videos are so sensible and informational. Recently I started jabbering a lot about Satvic diet and all that.. getting inspired by "you know who"..my husband is always convincing me not to follow blindly these scaremongers..You funnily sound just like him. 😄 And on unrelated note, purely my opinion..your style of talking reminds me of so many ppl on youtube such as Akashbannerjee, Pranav Radhakrishnan and Rohan joshi 😆😆😆 Sorryyy!!
Thank yoh
Best food content available 😊
Need tamil subtitles or audio to show my parents 😂
Will post in Tamil!
@@krishashokone in Hindi....
Love your t-shirt ❤
Happy new year!
Happy New Year!
No mai ka laal born to make a video like this🎉
Happy new year ❤
thank you!
Please make a video on petro chemicals( crude oil derivatives) in foods like synthetic food colouring, synthetic multivitamins, which causes cancer please no one is talking about this
Hi Krish, how to become member, what is the process
Click on the join button and follow the steps.