Yoga for the SACRAL CHAKRA - 15 Minutes to Create & Relate for the Second Chakra

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  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 213

  • @ephraimnielson2040
    @ephraimnielson2040 4 роки тому +27

    I would definitely be interested in doing more yoga practices that are focused on opening our chakras. This was great!

    • @YogawithJoelle
      @YogawithJoelle  4 роки тому +3

      That's great news, thanks for letting me know Ephraim! Actually all 7 chakras now have a video for each of them, and you can find the full playlist here: ua-cam.com/play/PL9wzuXltV200j2yw-Tqvx83wuMFYbMpyJ.html I hope you'll enjoy the others as well! 😃

    • @ephraimnielson2040
      @ephraimnielson2040 4 роки тому +2

      Yoga with Joelle I just finished doing your solar plexus practice. Really great once again. 😊

  • @ChelseaMaeStage
    @ChelseaMaeStage 4 роки тому +15

    Your whole setups are magical.

  • @abun4408
    @abun4408 2 роки тому +10

    I am currently working on my sacral chakra and have added this video to my daily routine. Thank you for this ❤️

  • @ronniesal7436
    @ronniesal7436 14 днів тому

    Day 3 of this practice! Another practice I really need! Self acceptance and accepting joy and pleasure! Thanks Joelle! 🙏

    • @YogawithJoelle
      @YogawithJoelle  14 днів тому +1

      You're so welcome! Glad you enjoyed 😊

  • @Shirleykrishna
    @Shirleykrishna 2 роки тому +4

    love it short and sweet session, nothing too strenuous will be doing this daily thankyou🧡🧡🧡🧡

  • @spiritualsunshine9038
    @spiritualsunshine9038 2 роки тому +9

    Tuesdays are for the sacral chakra! I'm really excited I found you! I have been doing weekly chakra practice with meditation for months. Adding this yoga to the meditation feels incredible! Grateful for you!🧡

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому +1

      I am loving your day-of-the-week theme!! 🧡

  • @OliviaCortado
    @OliviaCortado 3 роки тому +7

    Your videos have been so helpful as I navigate through my healing journey and reconnect with my inner child. Thank you so much!

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому +1

      That's so lovely to hear Olivia - our inner child is such an important connection for all of us!

  • @ronniesal7436
    @ronniesal7436 6 днів тому

    Day 6! And as I was doing the practice I was processing the guilt I feel for setting boundaries with some people that made me some favors years ago! And bam! As I was thinking about it you spoke about freeing us from guilt! Namaste! 🙏

    • @YogawithJoelle
      @YogawithJoelle  6 днів тому

      That's incredible! I'm so glad the practice resonated with you at just the right moment. Thank you so much for sharing 😊

  • @ronniesal7436
    @ronniesal7436 16 днів тому

    Today I decided to try a new chakra and felt great when you said something regarding feeling happy with that who you are!

    • @YogawithJoelle
      @YogawithJoelle  14 днів тому

      Ah that's lovely to hear Ronnie, thank you very much for practicing with me 🙏

  • @Crystaline444
    @Crystaline444 Місяць тому

    Thank you for creating this series.

  • @rosananeiva1706
    @rosananeiva1706 4 місяці тому

    Namaste ❤❤❤❤❤

  • @danc6005
    @danc6005 3 місяці тому

    Thank you Joelle! I did this one and the root chakra sequence and I feel a lot better! Namaste 🙏😊

    • @YogawithJoelle
      @YogawithJoelle  3 місяці тому +1

      Great job and so glad it was helpful! ✨✨

  • @kw2300
    @kw2300 3 роки тому +5

    Joelle you are a breath of fresh calming air. Thank you 🙏🏻

  • @claremaguire-r7g
    @claremaguire-r7g 2 місяці тому

    I love learning about the poses and what area of the body they’re good for……thank you and Bless you :)

  • @ronniesal7436
    @ronniesal7436 9 днів тому

    Two days of not coming but finally, Day 5! And I do need a self steem boost today! 🙈

  • @tabathabrynok7475
    @tabathabrynok7475 2 роки тому +1

    Very nice practice especially when you are short on time

  • @paulaavalos2125
    @paulaavalos2125 3 роки тому +1

    love!! I need opening guided yoga practice for balancing all 7 chakras. thank you!

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому

      Great job Paula! You may like to join my 7-day chakra challenge (it's free!) You can find it here: tinyurl.com/cbf5j5zf

  • @reneerednour3951
    @reneerednour3951 Рік тому

    Wow! This was great! I'm trying to work through all of the Chakras you have listed. So far, so good. Thank you. 😊❤

  • @YogawithJoelle
    @YogawithJoelle  3 роки тому +1

    🔹 Take the 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf
    🔹 Curious whether YOUR sacral chakra is out of balance? Find out with my brand new Complete Guide to Balancing Your Chakras: tinyurl.com/etkp22kk (includes quizzes and simple solutions for all seven chakras) 🔥

  • @Profecoopermchs
    @Profecoopermchs 2 роки тому

    I've been with you for a full month. I'm hooked🧘

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      Thank you so much, so good to have you with us! ✨

  • @suebong2566
    @suebong2566 Рік тому

    Appreciate your video , subtle movements along with such calming and clear instructions 🙏

  • @alexandranegoita576
    @alexandranegoita576 3 роки тому +3

    Very nice practice. Peacefulness and joyfulness❤️

  • @jacquieb112
    @jacquieb112 3 роки тому +1

    “Create and Relate” 🙏

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому

      Thank you so much for joining me Jacquie 🙏

  • @Manar.01
    @Manar.01 3 роки тому +1

    You are great 🧡🧡🧡🧡🧡

  • @hazybaby7121
    @hazybaby7121 2 роки тому +1

    Another great practice! Much Love to you Joelle

  • @11katerinasofie33
    @11katerinasofie33 3 роки тому +1

    This was amazing. I really enjoyed your kind, feminine energy :) sending love from the Czech republic!

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому +1

      Thank you for practicing with me! Waving to you from Germany 👋

  • @ronniesal7436
    @ronniesal7436 13 днів тому

    Day 4! Still feel I need this one! 🙏

  • @kyelesley7498
    @kyelesley7498 11 місяців тому

    Thanks so much for another awesome video! Love the chakra series!

  • @zpunkttrade8934
    @zpunkttrade8934 2 роки тому +1

    Thank you 🧡

  • @sharajackson2129
    @sharajackson2129 3 роки тому +2

    I love working wirh the energy and intention of charkras in yoga practice .Thank you for these Jolie 🙏

  • @roseyposey1302
    @roseyposey1302 2 роки тому +2

    These are sooo good! Can’t wait to finish the series, thank you for quality content! “I create and receive pleasure in my life.”

  • @Fatemeh197
    @Fatemeh197 3 роки тому +1

    Thank you so much 😍♥️

  • @ladyelizabeth
    @ladyelizabeth 2 роки тому

    I love this practice so much!!! Thank you.

  • @دودة-ذ2ز
    @دودة-ذ2ز 3 роки тому +1

    Thank you ❤️🌹

  • @vbucho
    @vbucho Рік тому

    Please do more chakras! This was spot on

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      So glad you liked it! If you like you can join the 7-day free chakra challenge here: tinyurl.com/cbf5j5zf

  • @sabinaciccone2645
    @sabinaciccone2645 3 роки тому +1

    I really enjoy your chakra videos and it's the perfect lenght to do it in the morning before work! Thank you and namaste

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому

      Wonderful! I'm so glad you like them Sabina 😃

  • @derekwalker815
    @derekwalker815 2 роки тому

    Definitely a different way of yoga... some poses were difficult but really enjoyed the change 🙏

  • @SC-bh5ct
    @SC-bh5ct 2 роки тому +2

    I really appreciate the presentation of the entire video. You are comfortable and well spoken. The poses, meanings, color, and extra tips are really helpful. Thank you!

  • @cyndimoolekamp5782
    @cyndimoolekamp5782 3 роки тому +2

    Relaxing, soothing voice. Gentle practice with real benefits. Thanks for your contributions to our mental and physical health. :)

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому

      Oh thank you Cyndi, I really appreciate your kind words!

  • @danie3ashbshm
    @danie3ashbshm 3 роки тому +1

    Thank you. NAMASTÉ 🙏🏻🌟

  • @mariluwilson9686
    @mariluwilson9686 2 роки тому +2

    Just found you! Spot on for sacral practice on so many levels for me. Thank you and 🙏 Namaste!

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      Welcome Marilu, so happy to have you with us and glad you enjoyed this practice! 🙏

  • @steen.andersen
    @steen.andersen Рік тому

    This chakra yoga are great and are interrested in more

  • @dianaaceves4759
    @dianaaceves4759 3 роки тому +2

    thank you so much! this helped me release so many trapped emotions. thank you for sharing your gift 🤍

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому

      You're very welcome Diana, I'm so glad it helped :)

  • @noemiefroussard716
    @noemiefroussard716 3 роки тому +2

    Wow ! Feelslike I really needed this sequence ! Thank you !

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому

      You're so welcome Noémie! So happy you enjoyed it 🧡

  • @camille6526
    @camille6526 3 роки тому +2

    Wow Joelle ! I'm really happy I found you. I love everything about this video hihi

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому +1

      So happy you enjoyed it Camille! Joy and peace right back at you, see you again on the mat soon 😊

    • @camille6526
      @camille6526 3 роки тому

      @@YogawithJoelle

  • @evalindqvist7894
    @evalindqvist7894 2 роки тому

    Tack väldigt skönt❤️🙏🏽

  • @JocelynCleolette
    @JocelynCleolette 3 роки тому +1

    Love this chakra series so much.
    Please make the 28 days series for the chakras 🥺🥺

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому

      I'm so glad you like it Jocelyn, and I'd love to make more in the future! See you soon on the mat for the next one 😉

    • @JocelynCleolette
      @JocelynCleolette 3 роки тому

      @@YogawithJoelle Oh myyyy!!! I will be waiting for thattt!!!
      Much love and thanks from Indonesia!! 😘😘

    • @JocelynCleolette
      @JocelynCleolette 2 роки тому

      @@YogawithJoelle I'm doing this again, Joelle! My second this is today. Merry Christmas everyone!
      Thank you Joelle for this wonderful series and your very calming voice throughout the workout.

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      @@JocelynCleolette So great you're doing it again, amazing!

  • @siljeengene1779
    @siljeengene1779 4 роки тому +2

    Thank you so much for this video Joelle❣🙏😊 It has helped me alot, this chakra was a very blocked one for me. I cryed the first time, when you said - that inner child and where it has gone. Thank you again 🙏

    • @YogawithJoelle
      @YogawithJoelle  4 роки тому +1

      I'm so glad you enjoyed it, and well done for finding what your body and soul needed 🌟

    • @siljeengene1779
      @siljeengene1779 4 роки тому +1

      🌞

  • @janedoeismyname
    @janedoeismyname 2 роки тому

    Hello! You are my favourite yoga person. Thank you for the videos🙏✨

  • @olabankowska6103
    @olabankowska6103 4 роки тому +2

    Absolutely wonderful experience - thank you, Joelle!

    • @YogawithJoelle
      @YogawithJoelle  4 роки тому

      That's wonderful to hear, thank you for the comment and well done!! 🌟

  • @kasiasmusicandstudio
    @kasiasmusicandstudio 2 роки тому

    This was so good! Thank you, again Joelle😀

  • @petestanhope8234
    @petestanhope8234 3 роки тому +1

    Your videos inspire and have provide such helpful methods to learn. Thanks Joelle.

  • @rebeccahutchings5536
    @rebeccahutchings5536 6 місяців тому

    Thankyou Joelle

  • @tinagagnon
    @tinagagnon 2 роки тому

    Thank you 🧡 enjoy these short practice as a body break from working at home 🙏🏻

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      Thank you Tina! Such a good idea to take a midday work break 😉

  • @trufism
    @trufism 3 роки тому +1

    Love ur open chakras yoga... Please do, more,. For beginners and more advanced... It helps.. Plus ur gentle voice is soothing 🙏💜

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому +1

      I'm so glad you are liking them! Definitely more to come, and I hope you will enjoy the rest of the series!! 🌞

  • @evakayfavia4048
    @evakayfavia4048 Рік тому

    That was excellent. Thank you very much.

  • @yogasong
    @yogasong 3 роки тому +1

    Such a beautiful practice. Well-paced, gentle, knowledgeable and filled with love. Thank you.

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому

      I'm so glad you enjoyed it, thank you for practicing with me :)

  • @millinerbonet
    @millinerbonet 3 роки тому +1

    Wonderful sequence. Thank you so much.

  • @karinacosta4256
    @karinacosta4256 3 роки тому +1

    LOVED it! Thanks!

  • @annasternfeldt6031
    @annasternfeldt6031 2 роки тому

    A great practice! You are so calm and cue the poses in a wonderful way. So relaxed and nice. I will for sure follow you.

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      Thanks so much and welcome! It's great to have you with us :)

  • @SelfcareKaren
    @SelfcareKaren 9 місяців тому

    I love this Chakra series! Thank you Joelle 💜

  • @kinseydiment
    @kinseydiment Рік тому

    I’m loving moving through this chakra series!
    And I’m learning so much! Thank you 🧡

  • @amber.echo1109
    @amber.echo1109 3 роки тому +1

    I really enjoyed this Sacral Chakra Healing yoga. It's nice to follow along with, you're words are descriptive and great, also helpful in keeping focus and finding more ways to help balance the ckakra.
    Thank you
    I'd love to follow along with the others

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому

      I'm so glad you liked it Amber! I'd love to have you join me for the other practices too! If you'd like you can sign up here to get all the practices sent to you, along with some additional tips: tinyurl.com/cbf5j5zf Have a lovely day!

  • @ravichanthran9668
    @ravichanthran9668 Рік тому

    Excellent to say the least 👏

  • @ursulahofer82
    @ursulahofer82 4 роки тому +1

    Dear Joelle, I really like this Yoga type. Thank you

    • @YogawithJoelle
      @YogawithJoelle  4 роки тому

      You're welcome Ursula! I'm so glad you like it 😊

  • @laylaadam9090
    @laylaadam9090 Рік тому

    Thanks 🙏🏾

  • @shewas1984
    @shewas1984 3 роки тому +1

    Loved root yesterday, loved sacral today ... am I looking forward to the next five days or what! Thanks Joelle, so glad to have found your channel 🙌🏼❤️✌🏼

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому

      Me too! See you tomorrow Emma! 😉🙌🌞

  • @theresaw1117
    @theresaw1117 2 роки тому +1

    I love this! My second day I will do this whole series the chakras are so important to our over all health I lost touch with mine but with your help I will reconnect with them! Thank you!🤗🙏

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      That's wonderful to hear Theresa! Looking forward to practicing the series together 🙏

  • @azusa9963
    @azusa9963 2 роки тому +1

    I am loving this yoga series
    Thank You! 😊

  • @Niquejeffries
    @Niquejeffries 2 роки тому

    Thank you!! Loved this stretch

  • @jperez9528
    @jperez9528 Рік тому

    Thanks for the lesson Friend. 🙂👍👍 Like the Orange tights as well. 😎

  • @donnaharwood3925
    @donnaharwood3925 3 роки тому +1

    Thank very enjoyable., and informative. Absolutely love your videos 💫🙏🏽❤️

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому

      I'm so glad to hear it, thank you Donna!! 🙌

  • @lucanicolasmeyer2829
    @lucanicolasmeyer2829 2 роки тому +1

    awsome! Thank U

  • @mpokijames7255
    @mpokijames7255 2 роки тому

    thank you Joelle

  • @claesantonsson4562
    @claesantonsson4562 Рік тому

    amazing practice !

  • @ritaflores613
    @ritaflores613 Рік тому

    I absolutely love the affirmations

  • @teamahalo
    @teamahalo 4 роки тому +1

    Thank you 😁🧡

  • @drewwyllie
    @drewwyllie 4 роки тому +4

    Thank you so much Joelle, this sequence gave me so much tranquility! grateful for you for posting - sending love, light and blessings ✨

    • @YogawithJoelle
      @YogawithJoelle  4 роки тому +1

      I'm so glad to hear that! Well done to you 🌟

  • @basantadel355
    @basantadel355 9 місяців тому

    Grateful ❤

  • @lindasellick8927
    @lindasellick8927 2 роки тому

    I am enjoying these I'd also like more practices that are focused on the chakras. The amount of time is perfect....I also have kept the warmup from the last challenge before...loving this.

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      That's a wonderful idea to add in the warmup Linda! I'd love to make more chakra practices, duly noted 😉

  • @joannemyors9353
    @joannemyors9353 2 роки тому

    Enjoyed it again Thankyou

  • @So-lh7tn
    @So-lh7tn 2 роки тому +1

    I just discovered you yesterday with the root chakra video. I really enjoyed it, it made me feel so much better and my worries went away. So i decided to do the sacral chakra today! I liked it very much! Thank you so much Joelle!

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      Thank YOU very much, and welcome!! If you'd like, you can sign up for the free 7-day chakra challenge here and get a few extra tips and tricks: chakrachallenge.joellefixson.com Look forward to practicing with you again soon! 🌟

  • @rosalemonad
    @rosalemonad 3 роки тому

    thank you!

  • @espenzak
    @espenzak Рік тому

    😊thank you from Norway 🧡

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      You’re very welcome 😊🇳🇴🇳🇴🇳🇴

  • @verotalpi
    @verotalpi 3 роки тому +1

    Loved this practice!! Thank you 🙏🏼❤️

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому +1

      You're so welcome, well done to you! 🙏🏼

  • @jessicareal2899
    @jessicareal2899 2 роки тому +1

    Thank you so much for this ✨
    Warmest regards 💛

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      You're very welcome, thanks for joining me ✨

  • @jadecrosby9487
    @jadecrosby9487 3 роки тому +1

    Thank you Joelle! My friend showed me your channel tonight and we did two of your Chakra videos and they were lovely! I hurt my back exercising about a week ago and took that time off of yoga. Your videos are perfect for easing into a great stretch and relaxing afterwards. LOVE. Definitely look forward to more :)

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому

      I'm so happy to hear that! Welcome to the channel Jade and see you again soon! 🌟

  • @Moonmagiclynn18
    @Moonmagiclynn18 3 роки тому +1

    Aww love this , I feel ten times better than I did namaste 🙏🏼🧡

  • @tajsistaiw5357
    @tajsistaiw5357 3 роки тому +1

    That was so great. Thank you! ✨♥️

  • @rebeccahutchings5536
    @rebeccahutchings5536 6 місяців тому

    Thankyou

  • @YogawithJoelle
    @YogawithJoelle  4 роки тому +5

    Chakras can be a fascinating but complex topic! If you'd like to learn more about them, you can watch the video I created about their impact on us and other ways to balance them: ua-cam.com/video/vG0kz406s2I/v-deo.html Well done to you! 🌟

  • @melissarose6901
    @melissarose6901 4 роки тому +1

    thank you

  • @FarheenSKhan
    @FarheenSKhan Рік тому

    Thank You so much every Energy for serving me. 🙏😇👼👼🧚‍♂️🧚‍♂️💫❤️🧡💛💚💙🔵💜💫💫💫💫💫💫💫✨️✨️✨️✨️✨️✨️✨️🎇

  • @larrysiy4457
    @larrysiy4457 3 роки тому +1

    Day 2 done! Thanks Joëlle. FYI, didn’t receive the email, perhaps system glitch?

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому

      Thanks for letting me know Larry - let me check on my end! And great job on Day 2!

  • @juliebrumbaugh4782
    @juliebrumbaugh4782 3 роки тому +1

    Thank you for this wonderful series Joelle. Your routines have become a much anticipated part of my day. ❤️ Thank you for sharing your knowledge and talents with the world. 🥰

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому

      You are so welcome Julie! Thanks for joining me and for such a kind comment 😊

  • @xtinaaaaaaa
    @xtinaaaaaaa 2 роки тому

    10/10🧡 Loving how this sequence is making me feel. Your narration is wonderful, you have such a soothing voice, and love that you include tips to heal the chakra in other ways. Thank you - I'm glad I found your channel!

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      That's so nice to hear! Thank you Christina! ✨

  • @shanewhite4256
    @shanewhite4256 3 роки тому +1

    Hi quick question I found some of these poses difficult due to stiffness, I understand with the practice this will increase my flexibility, my question is how far do I push myself to increase my flexibility as I find it hard even sat cross legged as my knees point up, also how long should it take to be able to drop my knees and how do I do this?

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому +1

      Good question Shane! As you say, flexibility does come with time and practice, but in the meantime never force anything past the point of discomfort. If you're looking to improve your cross-legged position I have a video for that (ua-cam.com/video/kBppUQIGMw0/v-deo.html), which can help you start to identify where you're most tight and which areas to work on!

  • @adityanjsg99
    @adityanjsg99 3 роки тому +1

    Is clairvoyance possible by working on this chakra?

  • @norelf8367
    @norelf8367 Рік тому

    💖💖💖

  • @silverlining700
    @silverlining700 2 роки тому

    ❤️❤️