Yoga for the ROOT CHAKRA - 15 Minutes to Ground & Balance Your First Chakra
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- Опубліковано 23 вер 2020
- This 15-minute yoga for the root chakra will help you ground and balance your first chakra.
🔹 Join the FREE 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf
🔥 Get my Complete Guide to Balancing Your Chakras: tinyurl.com/f5rtd98h (includes quizzes and simple solutions for all seven chakras)
Situated at the base of the spine, root chakra yoga (or muladhara, in sanskrit) is associated with safety, acceptance, and meaning. If this chakra is blocked, we may feel insecure or lack energy, or suffer from problems in the digestive track, hip problems, or low back pain. Remember the following affirmation as we practice these stretches for the root chakra: "All is well, and I am safe."
🔸 Video on WHAT ARE THE CHAKRAS? : • The Chakras Explained ...
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min SUPINE HIP PAIN Sequence: • 10-Minute Supine Routi...
🔸 10 Min FOOT PAIN Sequence: • 10 Min YOGA FOR FEET -...
🔸 10 Min SUN SALUTATIONS Sequence: • 10 MINUTE SUN SALUTATI...
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🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other UA-cam yoga channel, in French: / yogaavecjoelle
(Same video in French: • Yoga CHAKRA RACINE - 1... )
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links. - Навчання та стиль
🔹 Take the 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf
🔹 Curious whether YOUR root chakra is out of balance? Find out with my brand new Complete Guide to Balancing Your Chakras: tinyurl.com/f5rtd98h (includes quizzes and simple solutions for all seven chakras) 🔥
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When you said "we'll begin with a foot massage" I wanted to cry. Thank you !
Yay! (I'm assuming they were happy tears, I hope!) Well done to you 😊
Thank you. All is well and I am safe. ❤️
I just went through this practice, and as I laid down for the tree pose on the ground, all of my stress came out physically and I started sobbing. Has anyone else experienced this? I feel very light in my chest now 😊
Thank you for sharing your experience. I'd say it's not uncommon at all for many of us to experience a release. Well done to you ✨✨
I also cried during this session ❤️
Hi Joelle ❤ I discovered your channel a couple of weeks ago while looking for some short gentle yoga classes and I’ve been doing one of your classes almost every morning since then. I am healing from a number of different ailments and your gentle yoga class is the only one I was able to find that was gentle enough for my body at this point in time. This morning I discovered your yoga for the chakras and did this one on the root chakra. It was gentle and exactly what my body needed today. I have saved this playlist and intend to do the whole series and revisit the classes as called for by my chakras. Thank you so much for your dedication to creating these videos. ❤ After just a couple of week doing your gentle yoga stretches, my body is starting to feel better and I’m feeling a difference in my energy as well. What you do is so important and it means a lot to me that you make the time to create these classes and share them with us. ❤ Thank you, thank you, thank you 🙏 namaste 💕
Hi Gabrielle, thank you so much for your touching comment! I'm thrilled that my yoga classes have been beneficial for your healing journey. Your commitment to the chakra series is inspiring. I appreciate your kind words and am grateful for your support! 🙏
“All is well, I am safe” 🙏
Beautifully said Jacquie 🙏
Thank you so much Joelle, I love the tree comparison... it was so beautiful and descriptive and really helped me to focus while I wobbled in the wind. Peace and Namaste 🙏🏾🧘🏾♀️💖
I'm so glad you liked that one Jenny! Tree is one of my favorites too 🙏🌴
Thankyou so much for this video. I'm going to make this part of my daily exercise regime every morning. I literally have all the symptoms of an unbalanced root chakra, so I definitely want to get this sorted out.
This felt amazing! My foot feels so engaged, please do all the chakras!
You got it Annabel! 6 of the 7 chakra videos are out now, and the 7th will be coming out shortly! You can find the full playlist here: ua-cam.com/play/PL9wzuXltV200j2yw-Tqvx83wuMFYbMpyJ.html 🙏
Joelle, thanks for your transformational chakra yoga series!
All is good and I'm safe - thank you for this words!
Thank you for this yoga practice!😊
Thank you, Joelle! This was so wonderful appreciate your soft voice and the practice❤
my root chakra area feels warm after this routine. very subtle but i think that's a good thing. thank you!
You're so welcome, that's wonderful!
You are a gift to the world
Thank you so much! I have been feeling so disconnected lately this is what I needed! Your voice is so soothing I love your practice! ALL IS WELL AND I AM SAFE!🥰
Thank you Theresa, so glad you enjoyed! 🙌✨
I really enjoyed this video, I’m new to chakras but excited to learn more! Dealing with physical pain and anger, thank you so much 😍
You're most welcome Mel! You might like to join my 7-day chakra challenge, which includes some extra tips on each of the chakras :) It's free and you can find it here: tinyurl.com/cbf5j5zf
This is the best yoga channel thank you so much amazing video
Thank you so much for practicing with me!! 😃
best way to start my morning!! All week too!!
Yay! Hope it's the start of a beautiful day :)
Hello, I wanted to thank you for this beautiful practice. I feel like my root chakra needs more love :) And this was perfect! So calming. Have a lovely day!
You're so welcome Katie! Thank you for such a nice message, I'm happy you enjoyed it!
that felt amazing, definitely coming back!!!
Awesome, thanks for joining me!
Thank you sister 🙏🏽⭐️🙏🏽
You're very welcome! ⭐️
Lovely! Helpful for trauma healing and finding safety in the body. Thank you.
I'm so glad to hear this - well done !! 🌟
Thank you! After reading your newsletter today, I purchased your chakra course. I appreciate the suggestions and affirmations to help rebalance my root chakra.
That's lovely to hear, thanks Crystal! So glad you're enjoying the program. ✨
Yes please, I would love to follow you through each chakra of the days for a week. I’ve got the yoga poses for each chakra but not sure on the technique, this was so helpful to find and start this video for the root today.
I'm so glad you enjoyed this one! I've now got a free 7-day challenge for all 7 chakras, you can join right here: tinyurl.com/cbf5j5zf Looking forward to practicing them with you! 🌟
I love the narration script, voice tone and music. Has me looking at red in a whole new way.
Thank you so much Fjaere ✨
Your the best Thanks 😊
Starting this series over I love every one of these and learned new places my chakras are related to
Wonderful! Looking forward to practicing the series with you again ✨
Thank you
I just want to thank you for this amazing practice. You brought me back to my yoga practice. Namaste
You're so welcome, Katerina! Great job 🌟
This is wonderful, thank you so much! Work and school and life leaves me with little time some days but this is a very thorough 15 minute practice!
You're so welcome! Thank you for practicing with me :)
Thank you 💖
Thank you Joelle
Thank you 🙏🏻❤️
This was so energizing grounding and supporting! I am so glad I have found your chakra videos to go along with the healing i am doing with my chakras. Thank You!
I'm so glad you enjoy them!
I loved this video thank you so much. It really helped calm my nerves.
I'm so glad! Thanks for joining me :)
One of my favourite root chakra yoga practice! Thank you!
You're so welcome! I'm really happy you enjoy it ✨
What a great topic. I have just learnt about chakras so finding this for it will be a wonderful addition 👍👍💗💗
I'm so glad! I find the topic really interesting too! 👍
I love your approach of yoga! You are a great teacher!! Thank you so much!!
That warms my heart, thank you so much!! 😃
Chakra challenge Day 1- Done! Thanks Joëlle!
Fantastic Larry! ✅ See you tomorrow for Day 2! 🌟
starting my journey w/ yoga! loved the video and i plan to watch for the rest of the chakras! thank you
Wonderful! I hope you enjoy the others one too, well done Anna! 😃
Thank you ❤️ Yes definitely would love more videos on what poses to do to open up all 7 chakras. All is well, I am safe 🙏🏽.
I'm so glad you liked it! All 7 videos for the different chakras are now available in this playlist: ua-cam.com/play/PL9wzuXltV200j2yw-Tqvx83wuMFYbMpyJ.html Enjoy and well done! :-)
Thank you♥️🤸loved the calm tenor of your voice, and clarity of direction.
Thank you that is so kind! :)
I need to restart my yoga habit and I chose this video for day 1.
I will re-do this 7 days chakra challenge.
Thanks Joelle.
Wonderful idea to get back in the swing of things Jocelyn! I'll see you on day 2 😉
Thank you 😊
Thank you.
Thank you so much! I’ve only done yoga a few times but I really enjoyed this. I’ve been learning about the chakras lately and really need more yoga and meditation. I will be making this a part of my routine. ☺️
That's wonderful Vanessa, thanks for joining me! If you'd like to joint he full 7-day challenge for the chakras you're very welcome to do so here: tinyurl.com/cbf5j5zf You'll get additional tips and tricks to do with each chakra, too 😉
Chakras can be a fascinating but complex topic! If you'd like to learn more about them, you can watch the video I created about their impact on us and other ways to balance them: ua-cam.com/video/vG0kz406s2I/v-deo.html Well done to you! 🌟
I thought this will be more challenging so I warmed up by trying the “sitting crossed legged” routine first. And boy am I glad I did! Managed to do all the poses, struggled with some but overall enjoyed the more challenging session. Your soothing voice and manner of instruction always help in making these routines seem less daunting, thanks!🙏🏼
@@larrysiy4457 That's great feedback, thank you so much! These sessions are indeed more challenging (I feel it too, believe me!), so well done to you for meeting the challenge!
This feels Amazing and Balanced and Grounded✨💫 Thank you so much Joelle ✨
You're very welcome!!
This yoga practice made me sweat, but at the end, I was feeling much calmer and more relaxed than I have felt in weeks. I am currently experiencing lower back pain, general stress, and a feeling of a lack of safety, so this root chakra practice was much needed.
So glad to hear that ✨
thank you so much this is amazing! you’re helping so many
You're so welcome! I'm so glad you liked it 😊
Thank you so much
I love you
This was beautiful! Lately I've been feeling ungrounded and I havent done yoga for over a year. Something was pulling on me to come onto UA-cam to look up root chakra yoga and I am so happy I found yours. Thank you! It was short, gentle and so powerful. I feel safer, at ease and trust myself to navigate this chapter of my life.
Thank you so much for joining me Josephine! I loved reading your comment, so glad you felt that way after the practice. Have a lovely day and hope to practice together again soon ✨
I loved it, exactly what I was looking for. Thank you, Namasté 🙏🏻🌟
You're so welcome Daniela! 🌟
Namaste, Joelle. I loved this video’s explanations and physical movements. I’m looking forward to going through your playlist with more chakra videos and explanations ❤️
Thank you Jian, so glad to have you here 🙏🙏
Thank you for your work. I'm really benefitting from your sequences.
That's really great to hear Justin - you're killing it on this chakra series! 👍
Amazing video! Thank you very much! Namaste!!
You're so welcome! Hope to see you soon for the rest of the chakra series! 😃
Thank you Joelle it helps a lot, I’m grateful for all your videos ✨
You're so welcome! Thanks for practicing with me 😃
I love your videos. I can’t wait for the other 6 days!
Yay! I'll see you there :)
I'm grateful to have found your video. Namaste
Thanks David, I'm grateful to you too!
Thank you
I love you
this is wonderful! thank you so much💗
You're so welcome! Well done! 👏
Thank you so much!
You're welcome!
A lovely, thoughtful practice. Thank you.
You are so welcome, thank you for joining me Priscilla!
I love this ! I feel so rooted and balanced .
That's perfect, well done! So glad you enjoyed this Briana 😊
Came across this video after searching for root chakra yoga, glad I did, it was all very nice. Your voice made it all the more relaxing, new subscriber, can’t wait to enjoy more 🧘🏻♀️❤️🧘🏻♀️
Thank you Samantha, I'm so glad you liked it! Welcome to you and look forward to practicing together again soon 😊
Loved it! I am a very beginner so this was easy to do. Plus, your voice is soft and nurturing coupled with the affirmations, I did feel like I was nurturing my root chakra
That's so nice to hear Rita!! Thanks for sharing your experience :)
Thank you, I was feeling sad when I woke up this morning and this helped a lot
I'm very happy it helped, well done to you ✨✨✨
perfect for a valentine monday... I love your challenges too. keeps me focused. Happy valentines to you and namaste
Same to you, thank you Linda!! 💜
This is a rather interesting practice. 😊❤
Wonderful practice! Thank you 🙏
So glad you enjoyed it Emma! Hope to see you soon for more chakra practices 😃
Thank you so much for a beautiful practice. At the end when you said ‘ask yourself how you feel’ the first word that came to mind was strong! 🙏🏻
YES!!! You ARE strong! 💪 Thanks so much for joining me Karen.
Loved this and would love to work with all of them. Thank you.
I'm so glad you loved it! You're very welcome to join the whole series: chakrachallenge.joellefixson.com
This was really nice! Could really feel the difference after the movements. Thank you! All is well, I am safe x
Wonderful! Glad you liked it and great job! 🌟
Beautiful practice! I will definitely do all your chakra videos.🙏
Thank you Barbara, I look forward to doing them with you! ✨
I LOVE your Chakra series. I always seem to need this one the most. I come back to these videos over and over! Thank you! ❤️
You are so welcome Elizabeth! Good for you for listening to yourself and to what your body and mind need most. Later this week I'll actually have a yin yoga practice for all 7 chakras coming out, so you may enjoy trying that as well 😉
@@YogawithJoelle awesome! I'm so excited!
Superrrr 1 bonne ptite relaxation avant la nuit!!! Merciiii/ thksss Joëlle! Je te suis ds les 2 langues!!! 2x + de plaisir!!! Yeahhh 💫😎🤩🥳🌠
Ah c'est génial Edwige !! C'est plus difficile pour moi en français (ayant fait toutes mes études de yoga en anglais), alors je suis vraiment ravie que les deux vous plaisent ! 🌞
This was a very nice practice. It was short and therefore convenient to not having to set aside a long time, easy to get it into other routines, and still, it had a great impact!
Thank you so much Anna !! ✨
I love your video I feel so much better in the morning after doing this and your voice is very soothing ..thanks for taking the time to help others with this
Thank you so much Whitney ✨
This vid is AWESOME ❤ ❗️
Thank you 💙🙏🏼
You're most welcome! 😊
Loved this one! Ty🥰
Thanks for joining me ✨
this is my first time doing this i did this right after a meditation session for root chakra and i feel incredible, your voice makes me feel safe thank you so much Joelle namaste 🙏❤️
You're so welcome Myrna! What a nice idea to combine it with a root chakra meditation, well done 🙏
Very helpful 😊
Oh thank so much❤️ it's very useful and nice video🖤
I'm so glad! Thanks for joining me
Really enjoyed this! I just did a root chakra guided meditation and thud yoga. Mondays are for the root chakra! Mahalo!❤
Wonderful idea! Thanks for joining me Stephanie ✨
very nice session, thank you so much!
You're very welcome!
Loved this so much! You taught me a lot new about the root chakra.
I'm so glad it was helpful! Thanks for joining me :)
Awesome video ! Thanks so much 🙏🧡
Glad you enjoyed it!
Thank you! I really enjoy doing this every night.Very nice.
You're so welcome! I'm so happy you are enjoying it 😃
Soooo good. Thank you ❤❤❤
Glad you like it! :)
Thank you for this video❤🍁
You're very welcome! Thanks for joining me 😊
Thank you ، I feel powerful , strong and grounded!❤️❤️❤️ Feel comfortable too! Thanks again , a lot joelle💜💜💜❤️❤️
Yes you are! Great job Farah, thanks for joining me 😊
Very usefull and powerfull thx lady! 🙏🏼
Glad it was helpful! 😃
Mulțumim!
Thanks so much for your generosity Alice! I truly appreciate it ✨
Thanks so much it was so useful, i am feeling now some energy in my root chakra
Wonderful! Well done!
Beautiful practice! I loved frog pose! Your voice is very relaxing on top of it. Thank you Joelle 😄 you have a new subscriber and Yogi 🧘🏻♀️
Thank you so much! And welcome! 😃🌞🌟
This video is Perfect
Thank you!!
I really enjoyed this. Thank you 🙏
You're very welcome :)
Love your videos!
Thank you Angela 😊
Perfect for my rather stiff body. Yes please to a link for the other 6 chakras 🙏
I'm so glad you liked it Saskia! I now have practices for all of the chakras, you can even do the free 7-day challenge if you'd like: tinyurl.com/cbf5j5zf