The Ultimate Root Chakra Healing: Yin Yoga Stretches
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- Опубліковано 7 лют 2025
- These gentle deep yin yoga stretches will help you heal and balance your root chakra energy.
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Situated at the base of the spine, root chakra yoga (or muladhara, in sanskrit) is associated with safety, acceptance, and meaning. If this chakra is blocked, we may feel insecure or lack energy, or suffer from problems in the digestive track, hip problems, or low back pain. Remember the following affirmation as we practice these stretches for the root chakra: "All is well, and I am safe."
🌟 COMPLETE PROGRAMS:
► The Complete Guide to Balancing Your Chakras: tinyurl.com/5f...
► Yoga for Hip Pain & Bursitis: tinyurl.com/46...
► Yoga for Fibromyalgia & Chronic Pain: tinyurl.com/mj...
► The Complete Yin Yoga Selection: tinyurl.com/3w...
► Yoga for Kidney Disease & Chemotherapy Patients: tinyurl.com/2p...
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► Healthy Hips At Last! : tinyurl.com/3k...
► The Secrets of Your Lower Back: tinyurl.com/2s...
► Focusing on Flexibility: tinyurl.com/4a...
► Feel Better in Body & Mind: tinyurl.com/2p...
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🌟 Related videos you should try:
► 40 min Yin Yoga for the 7 Chakras: • Yin Yoga for Chakras -...
► 20 min Yin Yoga for the 7 Chakras: • Balance your CHAKRAS -...
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#rootchakra #yinyoga #rootchakrahealing - Навчання та стиль
Want to go deeper with the chakras?
🔹 Join the FREE 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf
🔥 Get my Complete Guide to Balancing Your Chakras: tinyurl.com/f5rtd98h (includes quizzes and simple solutions for all seven chakras)
I’m so glad I found this routine after being in the dentist chair for two hours! It restored me to sanity and helped me get grounded again. The mantra almost made me cry...I’ve moved thousands of miles, 6 major moves in the last 10 years, and we travel frequently as well. I will revisit this often. Thanks so much!❤
Hi, thank you so much for the kind message! I love hearing your story! Have a lovely weekend :)
❤ returning for my chakras
Hello Joelle!! Thank you for all you do, you're amazing! Blessed be all of us! ❤
Thank you for your kind words, Karina! I appreciate it!
can u please make videos on other chakras. yin yoga for all the chakras like u made before. a full playlist. I followed that playlist every single day and really liked it! so I request u to make a playlist for this one too..
So glad you like them! All my chakra videos are in this playlist, and any future ones will be added there too: tinyurl.com/e85vy9ja 😉
@@YogawithJoelle yeah this one
Thankyou
And advance thankyou for the upcoming chakra videos ❤️
I agree. I absolutely love this one for the root chakra! I am on my second round of your chakra yoga and started with this video this time. It would be lovely to have 2 complete sets of different poses and new routines each week. Will you please do a series of yin yoga for individual chakra classes like this one? Please! I hope your days are filled with love, laughter, joy and peace. Thank you for doing these videos!
That was just what I needed this morning. Thank you
Fantastic, I hope it is helpful! 🙏
I always feel at home when I complete this practice xxx
Fabulous namaste 🙏
Thank you for another wonderful class, Joelle. Love your gental delivery of yoga instruction. ♥
Thank you so much for the lovely feedback. Thank you for joining me ✨
Thanks Joelle! Just what I needed this morning xxx
Glad to hear that Karen!
A simple yet such an effective way to honor the root chakra. Thank you for this, so well done ❤
You're so welcome!
Perfect routine to set me up for my Zen meditation. Seamless transition. Even the sitting posture is my regular Burmese posture and the cosmic mudra. Almost wanted to just stay at the mat instead of moving to my cushion 😊 Thanks as always Joëlle!
That's so nice to hear, thanks Larry! Have a great week 😊
I love this chakra series! Thank you!
I appreciate that Libby!
Hi Joel. Considering I haven't done zen yoga before I did enjoy this practice. It left me relaxed , as I have been really stressed this past week. Thank you 😊
I'm really glad you liked it, thanks Alison 😊
wow, this is incredibly beautiful. Thank you so much. ❤
Thank you so much for the kind words, they mean so much! 🙏
Every time I have a yoga need, you have the right video for me
Oh this makes me happy, thanks Cynthia 😊
That was perfect, thank you!
I'm so glad you enjoyed it ✨
the practice I needed today 🙏
That's lovely to hear 🙏
Completely zen to start my day 🙏🏼
Very calming Zen practice ❤ And I love that is short 😊 Thanks Joelle!
So glad it was what you needed, thank you for joining me 😊
Lovely way to begin a long work day. Thank you, Joelle!❤
Glad this was helpful! Have a great week ahead! 🙏
Feelt very calming and very soft good start on The day when l feel broken and last .thank you💗
So glad to be able to bring some positivity your way!
@@YogawithJoelle you realy did.l am godnatt do more of your videos .l like your way to teatch. Very caring and proffsigt. And you look very healty and beutyful🙏💜
Sorry my bad english😯
Very nice Joelle. I didn’t know I needed this ❤
You’re very welcome 😊
Amazing! Thank you xx
Thank you for joining me ✨✨
That was lovely at bedtime thank you 🧡
Thank you so much Julie ☀️
Love this, simple and straight to the point
Lovely practice! ✨Your mantra resonates with me because I live in a different country from where I grew up, and I travel frequently.🙏
Thanks for joining me Barbara, I travel a lot too and I know just what you mean! 😉
Thank you so much for always welcoming us into various other videos, poses, and your world. You're the least aggressive Creator found ❤
Wherever I Am
I Am
And Whole
I needed this...❤
(I know it's *at home, more than one thing can be true ☺️)
I appreciate that! Thank you for practicing with me ✨✨
This helped me so much connect with my root chakra I felt it I am blessed with this video thank you so much ❤❤
That is amazing, thank you for sharing!
Love it, thank you! ❤
So glad you enjoyed it! 😊
Hi, I love your videos. A humble request for a Pitta Dosha Balancing video, please. Would be so grateful.🙏
Thanks for practicing with me! I'm afraid that's out of my scope as I don't teach ayurveda.
@@YogawithJoelle sorry I meant a yoga sequence to balance the fire element… I understand if that’s out of your scope. Thank you nonetheless!
Thank you so much ❤
Thankyou enjoyed this practice
That was nice. A good practice.😊😊❤❤
Thanks so much Renee! 😃
Love your classes and work Joelle!!
Thank you so much, I am glad you enjoy them! 😊
Lovely gentle stretches , thank you ❤
Thanks for joining me Patricia ✨✨
This was a beautiful quick meditation and yoga flow, Thank you!
You're so welcome!
Just wondeful🙏🙏
Thank you so much 🙏🙏
Fantastic as always. Thank you for all you do!
Thank you so much, that is so kind! 😊
Thank you for another great practice!
I'm so glad you enjoyed it !
That was exactly what I needed! ❤ Incredible!
Thanks so much for joining me!
This was so grounding❤
Thank you ❤
I'm happy you liked it thanks Kelly! ✨
Beautiful as always. Thank you, Joelle 💜
Thank you Ashley ✨✨
thank yhu ms. Joelle 👽💛
Hi, Joelle can you try helping us in practicing "Somatic Yoga"? I just came across this topic, and I wondered if you have any practice that we can also try ❤
Thanks for the suggestion ! I'm afraid that's not something I teach.
@@YogawithJoelle I see, I understand. Thank you for your response though 🙂 💕
I did not know this aid with bowel movement until I got done with this yoga practice lol. Well, thanks for the video.
Happy to hear it was helpful! :)
Wherever I am; I am at home. 🐢
Thanks for joining me ✨✨