Yoga for the HEART CHAKRA - 15 Minutes for Love & Compassion of the Fourth Chakra
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- Опубліковано 11 лис 2020
- This 15-minute heart chakra yoga practice will help you develop love and compassion.
🔹 Take the 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf
🔥 Get my Complete Guide to Balancing Your Chakras: tinyurl.com/he7rywvx (includes quizzes and simple solutions for all seven chakras)
Our heart chakra (anahata, in sanskrit) is our fourth chakra, associated with self-love and kindness. If this chakra is blocked, we may lack self-confidence or other emotional issues, or suffer from upper back pain. Remember the following affirmation as we practice this heart chakra yoga flow: "I am worthy of love."
🔸 Video on WHAT ARE THE CHAKRAS? : • The Chakras Explained ...
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min YOGA FOR UPPER BACK PAIN: • Yoga for Upper Back Pa...
🔸 20 Min BACK PAIN Sequence: • Yoga for Back Pain - 2...
🔸 10 Min SUN SALUTATIONS Sequence: • 10 MINUTE SUN SALUTATI...
🔸 PLAYLIST OF MY DYNAMIC FULL BODY YOGA SEQUENCES: • Dynamic Yoga Sequences
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🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other UA-cam yoga channel, in French: / yogaavecjoelle
(Same video in French: • Yoga pour le CHAKRA DU... )
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
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🔹 Take the 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf
🔹 Curious whether YOUR heart chakra is out of balance? Find out with my brand new Complete Guide to Balancing Your Chakras: tinyurl.com/he7rywvx (includes quizzes and simple solutions for all seven chakras) 🔥
Thank you so much for this. I love all the tips and tricks you provided to focus on the heart chakra.
I've been working a lot lately on letting go emotional traumas (which I tend to hold on to), as well as forgiveness/acceptance. Mainly forgiveness for my old self as I integrate towards my higher self.
My mid-back ended up pulling a couple days ago.. causing pain. I know it is my soul guiding me to hone in on my heart chakra and heal my emotional past for myself to be open to love. Complete embodiment of love.
The funny thing is, I've been seeing 444 a lot, and the heart chakra is #4. Also I keep telling myself "green means go", and the heart chakra is 💚.
Interconnectedness never fails when we are aware.
That is so amazing, thank you so much for sharing this! ✨✨
I love incorporating your Chakra videos into my daily routine, you are calming and so pleasant to share this virtual yoga flow with! Thank you, I appreciate you. Namaste
That is so nice to hear, thank you Anne! I'm so glad you are enjoying them 💚
I'm doing the same
Your amazing! Thank you for you work 💕
Your amazing! Thank you for you work 💕
Your amazing! Thank you for you work 💕
Namaste ~
Still loving this series in 2022 !
Fantastic!! I've got an upcoming new chakra class in the next few weeks, too - I hope you'll like it! 😉
Such a nice practice for St. Patrick’s Day! ✅💚🍀 🍀 💚✅
Such a great idea!! 🍀🍀🍀
thank you very much for this yoga practice, it helped me calm down before travelling alone tomorrow morning ! now i can go to sleep
blessings
I'm so glad it helped you feel calm - safe travels!!
Many thanks to Joelle 💚
Thank you for practicing with me! 💚
Namaaste , new here , I really enjoyed the heart chakra yoga. I feel beautiful and loved after.
I'm so happy to hear that 💚
thank you for your free material! it's absolutely priceless
Thank you for joining me Marcela, so glad you like them! 😊
I feel so much better now
My heart is open! I am the light and the love of the universe! Thank you Joelle my favorite yogi! See you tomorrow! I just bought your chakra program and am so much more balanced since starting this! Namaste!
That's wonderful Theresa !! ✨✨✨ So happy to hear you've invested in the program, well done :)
Namaste
To you too Ivette!! 😃
Thank you. I needed something to change up working on the chakras. This was perfect.. beautiful and i love the colored outfits. Ill incorporate that myself
I'm so glad you enjoyed it, well done! I always feel instantly a little more focused when I've consciously chosen the color of the outfit 😊
I started these 2 weeks ago (this is my 4th one) and I love it!
I'm so glad to hear that - great job Alyssa! More to come soon 😉
I knew I needed a heart opener today. I have a “usual” I go to, but today I needed something different. Found this video. And i love everything about it. I started crying after you said “acceptance”, as I just finish the stages of grief, and that was the hardest one to get through. I also have been wearing green all day. I try to match my outfit with my chakra that is in need. This was exactly what I needed. I’m so grateful for you work and thank you for sharing the love. Namaste ❤
Thank you so much for the lovely message Rebecca. Sending you much love 💚
plss make a longer one i love this video!!!!
I'm so glad you did, and I'd love to make more chakra videos! In the meantime, you can find all the ones I already have in this playlist: tinyurl.com/e85vy9ja
First chakra I did. Made me feel so relaxed and calm. Thank you!
I'm so pleased Beverly! Well done 🍀
Good practice for the 4th Chakra. 🙏
Thank you so much Jacquie 💚
Loved this one!
Anothaaaa amazing flowwww💫💫💚💚
Thank you! 🌞
Thank you thank you! Very nice,short and inspirational practice! Thanks for sharing your knowledge about chakras.
I wanted to thank you for these amazing videos 🥰
Oh thank you for the comment, I am so happy you enjoy them ✨✨✨
I LOVE IT, LOVE YOU!
Thankyou Joelle for the practice. Sending you lots of kindness n gratitude. 🍀
You're so welcome! Same to you! 🍀
Namaste, thank you 💚
Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9) all elements
10) vin to yin 11) for sore muscles
12) goddess pose flow 13) warrior flow
14) dolphin flow
That's an awful lot to ask for, but I'll keep that in mind for the future.
Thank you💖
Very very real heart chakra working with this practise
Thank yku
You're most welcome!
I love this!!!!
Another great chakra practice! Thank you, Joelle
This is the first time doing yoga with you. I love that you have videoes about the chakras! It is very helpful in a time of healing 💚
Welcome Mitsuko!! I'm so glad you enjoyed this one - hope to practice with you again soon 💚
you are so sweet ♡ i really needed this thank you
I like these series. Thank you so much.
Lovely and very appreciated class! Thank you
I'm so glad you enjoyed it! 💚
Thank you for this series! I love learning about the chakras as we go along as a reminder why we're doing it :)
That's so nice to hear Zoë, well done! 💚
you are awesome . i do these every morning , thank you so much
I'm so glad you like them :)
Thank you so much 💗
amazing video i did this morning, love and gratitude
Thank you so much for practicing with me 💚
Such a lovely little session
That was great, thanks
Thank you so much Joelle. I found your Sun Salutation yesterday as you know, did the sequence and quickly subscribed. I woke up this morning with a sore muscle below my shoulder blade, which for some reason also made my chest sore. I knew I wanted to scan your videos to find one to help my heart and upper back and viola! Bless you and thank you. I'm so glad I found your channel. I really look forward to doing your other chakra sequences. Thank you very much for your book recommendation as well. Peace and Namaste to you and your family 🧘🏾♀️🙏🏾💖
Thank you for the lovely message Jenny! I am so happy this one resonated for you, and very happy to have you with us 😊
Another lovely morning session.. really appreciate your time and effort..glad I took this week's challenge... see you tomorrow Joelle 🙏
Super! See you tomorrow Derek 🙏
Love it
Thank you for this yoga practice!😊
Thanks for this ❤
This is such a good practice, thank you!
thank you!
Thank you! I’m really enjoying ❤
This was great! Thank you
Thank you 😊
I looove this chakra series! Thank you so much for making it
Yay! You're very welcome 💚
Your videos are helping to mend me after a breakup...we all need authentic connection. Blessings x
That's wonderful to hear, thank you Jackie - most importantly, a huge gold star to you for finding what you need at this difficult time 🌟💚
Appreciate you!!!!
Thank you for sharing your light. 🌬🍃✨️🤍
This was great, thank you
Love it thank you
thank you for these, i have made these part of my daily routine genuinely grateful to find u!
Thank you
Amazing session, thank you!
My pleasure! 🍀
I love this~
Hi! I wanted to thank you again for these videos, they are a huge help! :). Btw I have two cats, and whenever I play one of your videos, one of them always rushes to me and wants to cuddle, I think he feeels good vibes through your video
Haha, I love that! I am a huge fan of cats, and this is really so nice to hear 😻
This was very effective. Thank you Joelle
Love it. Much appreciated!
You're most welcome Justin!
I am loving these Charkra pacitces Very enlighthenig
Thank you for this video, I started practicing with a bad feeling both mentally and physically and now I feel relieved.
Very great heart opener and uniting the breath with the body to calm down and become one. Thank you so much for this video and all the other work you do!
Glad you enjoyed it!
Thank you Joelle!
My pleasure!! 😃
Thanks grateful ❤
I love your work so much !
Thank you so much! Have a lovely day! 🌞
Day 4 chakra challenge - Done! HEARTfelt thanks Joëlle❤️
Awesome job, you're doing great on this challenge Larry! 😃
Appreciate you 💚💚💚💚💚
That was awesome
You're so welcome! Thanks for practicing with me 😃
I love the chackraseries. It fits perfectly in my morning routine.
The crow is very hard for me, it probably takes time. Also mu knees don't like my feet go up to my hands
I'm so glad you're enjoying it, well done 💚
It was very relaxing
I'm really loving the Chakras! 😊❤
Glad you like them! 😊
🙏 I loved this yoga session. It’s the first one I’ve done with you. Will definitely continue with your yoga sessions 🧘♀️
Welcome!! And I'm so glad you liked it! 💚 See you again soon
Thank you for your video! Very relaxing
You're very welcome 😊
I really appreciate! Thank you
You're very welcome! 🌞
Loved it! Yes more please I love chakra yoga especially these shorter videos which I do in the morning or before bed. Thank you 🙏🏽
I'm so glad you like them, thanks for doing them with me! 💫
Thank you so much this was great I will be continuing to watch and follow along to your videos again thanks..❤
Thankyou that was beautiful ! x
Thanks so much Kayla! ✨
I did first and second and third chakras yoga from your videos now I started with the fourth chakra thank you so much 💚
That's wonderful, thanks for joining me! ✨
This was just what I needed. Thank you!
Glad you found this helpful! ✨
I really enjoyed this short session ❤ thank you and lots of love to you ❤️❤️
You are so welcome!
My first time doing yoga with you and definitely not the last💚
So glad to have you with us! ✨
Thank you!
You're welcome!
I’m started to do your yoga root chakra and I loved it so I am continuing to do a chakra a day! It feels so good, thank you so much 💚
You're so welcome Violette, happy to practice with you every day! In case it's easier for you, I've also set all the chakra practices up as a challenge with a bit of extra information each day 😉 You can find that here: tinyurl.com/cbf5j5zf
This was amazing❤️❤️❤️
I'm so glad you liked it! 🌞
Thank u di
Again, these videos are my favorite go-to's! SO much so that I was wondering if it possible for you to make some longer videos for each chakra? I feel so amazing after 10 minutes I want to keep going haha :)
Thank you Briana, that's lovely to hear that you'd like more chakra practices! I'll see what I can do 😉 In the meantime, you might like to try my 40-minute yin yoga practice for all 7 chakras (ua-cam.com/video/nzeG-rm1t68/v-deo.html). It's a completely different style, but great for balancing everything out in a gentle way 🌟
Another wonderful session! 💚💚💚💚 so glad to have found your channel 🧘🏽♀️ 🙌🏼
Thank you Emma! Looking forward to seeing you for the next one 💚
such a great practice and just what I needed. thank you!! 💚
You're so welcome! 💚
Thanks really like your chakra sequences 🙏❤️
So glad you enjoy them! 🙏
I loved this! Thank you so much!! I can't wait to check out ur other chakra videos! Would love more 💚
Yippee! So glad you liked it - the full series for all 7 chakras can be found here: ua-cam.com/play/PL9wzuXltV200j2yw-Tqvx83wuMFYbMpyJ.html And it's great to know you'd like more in the future! Well done! 💚
❤️❤️❤️🙏thanks
Thank you so much! I do all your chacra videos! And all of them work really great🙏❤
You're so welcome! 🙏
Thank you, that was so comfortable, calm and peaceful 💙🤍
Glad you enjoyed it! ✨
Thank you so much for making this series for us to enjoy! I have made it a part of my morning routine :) 💗💗
You're so welcome Jenna! I hope you enjoy the rest of the series too 💚
Thank you so much!❤ very calming session
Thank you so much for the kind words! 😊