Chakrasana Preparatory poses for Beginners (Part-1) || हर कोई आसानी से सीख लेगा चक्रासन || Yoga Life

#ChakrasanaPreparatoryposes #ChakrasanaTutorial #ChakrasanaLearningTipsForBeginners
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[@joyful.housewife123]

Mam Aapne itana acha explain kiya ki aapko jitana thankyou bolun kam he🥰🙏🙏🙏🙏

[@anhelaruidas7697]

Excellent mam ❤

[@user-jz8vp8tf1b]

Best tiching

[@VijayaRani-ez6vt]

Beautiful explanation ma'am thank you so much..I'm trying but not able to do now i will fallow your steps...

[@DhavalPatel-bi2or]

A big thank you, for all the micro details !!!!!!!

[@priyamkashyap885]

Very nice explanation. Thank you so much 🙏

[@neelamgoel2619]

Explain v easy.

[@sajalkumarmitra5439]

Splitting the fingers at the last -- the tip is simply splendid

[@VivekGupta-jx6gp]

Thanks

[@navneetkaur8541]

Very well explained ❤

[@AyeshaShaikh-r1o]

Thank you so much ❤❤❤❤❤❤😊😊😊😊😊❤❤❤❤❤❤❤❤❤❤❤

[@vashujai5303]

Thank you so much mam ❤muje thoda muskil ta isliye thank you mami

[@FfFf-uf6pu]

मैडम बहुत अच्छा

[@vijugohel3827]

Itana bdhiya trike ke se aapne sikhaya ki meri ye aasan ho sktahe thanks me'm

[@YOGALIFELINE]

🙏😊

[@parmarprashant2775]

Tq mem, aapne bohot achhe se sikhaya

[@user-bu9dk1ny3i]

Sjks😢❤

[@LaxmiSaini-fc5gb]

Helpful video nice work, thank you mam😊🎉

[@neelamgoel2619]

Your voice bi b sweet.mam pl explain mayur aasa.

[@sushmasharma3446]

❤❤thanks so much ma'am

[@sheetalkumari3415]

nice video

[@kkdas9530]

Bahut achhe👍🏻

[@RameshSingh-gw5vh]

Achchha hai

[@aryanchaurasia555]

Nice didi ab mai soch rha hu ki mai isse apne club mein karwayu bachoo ko

[@ratansharma2472]

Nice every step in details. Nice Explanation Thnx Madam

[@YOGALIFELINE]

🙏😊

[@user-yh2fv7rh9d]

Deedi aapane chakrasan ki vidhi bahut hi saral bhasha mein bataiye jo ki main sirf chuka hun dhanyvad

[@alokthakkar2228]

Very nice

[@user-ns9kr2ry3s]

I can do easily😊❤

[@sushmabharati4983]

Well explained

[@Narauto_444]

Mam chakarasan karta waqt saar ma chakar aata hey to kya kare

[@sureshprasadsureshprasad7313]

Big beautifull

[@bhagwanjadhav5699]

मस्तच खुपच छान मॅडम 👍👍🙏

[@manjitkaur231]

Very nice explanation

[@darshanasoni3051]

Thanks mam, for nice explanation, aap ki mat kaun si company ki hein?

[@missharsha]

Flexibliti kitne din lgte he lagbhg ane me daily ye kre to

[@user-vo1ku4zo8i]

Thanks mam

[@ashimapatra4533]

Excellent explanation. Thank you ma'am ❤️❤️

[@rahulsrivastavbhaktisagar7805]

I love you 🌷🌺🌹💍💍🌸🌸📱📱💑❤👑👌✌👍💌🚗🚘

[@rupalirankhambe5764]

Very nice mam....

[@rajendrasingh-rd1us]

Very nice 👍

[@dumeshkosle7988]

Thankyou mam

[@UkYogaAndAlternativeTherapy]

Thank you ma'am ❤

[@th_vaishu]

Tq miss 😇❤️

[@user-fv8du4nf5r]

Tq you mam

[@lalitmohanbora2848]

Nice performance.

[@khurshiqureshi4742]

Very nice mam 👍

[@renu.anshuman9466]

👍🏻

[@Alexzender_Acharjee]

Thank you Madam 😊🙏

[@tiyasrivastava3240]

Ma'am apki offline class ki details share kigiye please

[@ramakrushnapanda6842]

Hello mam, please clear the breathing during stay time period.🎉

[@snehalkamble6917]

Hello madam, nicely explained, thank you
Can you please share me the online class timings and the details

[@sitakorangarawat9268]

❤

[@footballgoal7661]

Excellent coaching 👍
Thanks

[@kishormakwana3459]

👌👍❤️

[@SULAKSHANAKumari-xz9cc]

Mujhe dekhna hai

[@varshanarawadesart]

Very nicely explained

[@rajkumar-xo4es]

मेडम जी हमे पृषठतानासन बताओ के से होता हे

[@tpoberoi3831]

Good

[@janhvikhemani5968]

Very nice teaching

[@TheLifeCoach3560]

Abhi tak mene koi hajaro video dekh li..lekin aap jesa kisi ne nahi bataya..thanku so much mem
But mere sath ek problem h jisme..mere shoulers upar nahi uth rahe..mem chakransan meh

[@chanchaljain903]

♥️♥️

[@aditisharma1508]

Wow madam how nice you explained👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@mohammadhasnain9110]

Mam Kiya baby operation hova ha Kiya kar sagty h 3 year hogaye ha operation ko

[@YOGALIFELINE]

Hnji kar skte hain 👍

[@lmsdancevideo1126]

Mam mai chakrashan karta hoon to meri naabhi khisak jaati h kaise kare

[@vashujai5303]

Maam sar utana muskil hota hai

[@sanatanihindu3001]

Mam, now I an trying chakra asan, was not been able to do it, the last leg you explained was my problem to. I think now I will try and it will be performed. Thanks for making it simple for us.

[@YOGALIFELINE]

🙏😊

[@anjushivaofficial]

Mam neck hi nhi uthti

[@seemayadav5098]

🎉

[@pratibhakshirsagar802]

Ma'am mein koshish ki lekin mera pet bda hone ke karn ho nhi rha mere hips upar tak aate mtlb setubandhsan ki poz tak brabar hota hi lekin sir aur chest mi nhi utha pa rhi hu

[@TheLifeCoach3560]

Hello mem plz tell mere shoulers upar nahi uth rahe h...jamin se hi touch rahte h..meh kitni bhi kosis kar lu chae..chakrasan meh

[@sushmitasingh1235]

Mam mai sb kr leti hu bs sir upar nhi uthta

[@sushanshubhardwaj2498]

Tips for gomukh Assan

[@YOGALIFELINE]

Sure 👍

[@dharmendrapal4961]

Mam me koshish karti hu par merri kamar dukhne lagti hai mai kya karu

[@heenathakker921]

Mam can I use this block in plank position also

[@YOGALIFELINE]

Yes you can

[@deepmalasolanki1821]

टीचर हो तो आप जेसे 🙏 बाहोत बाडिया स्टेप बाई स्टेप शिखाया। में मेहनत करुगी यही आसान नही होता मुझ से 👊

[@YOGALIFELINE]

🙏😊

[@nehashukla7332]

mam mera c-section hua tha 2021 me to kya hm is asan ko kr skte hai

[@YOGALIFELINE]

Hnji 👍 kr skte hain

[@rahulsrivastavbhaktisagar7805]

Excellent explanation maam

[@bps1069]

चक्रासन करते वक्त अगर सिर में दर्द हो तो क्या करें 🙏

[@IamAnish24]

Hello mam...कृपया मेरी बात सुनें 🙏🙏
मैं पिछले 1 महीने से अनुलोम-विलोम कर रहा हूँ...लेकिन अनुलोम-विलोम करते समय मेरी सांस फूल जाती है और मैं धीमी गति से सांस नही ले पाता हूँ....जिसकी वजह से मैं अच्छे से अनुलोम विलोम नहीं कर पा रहा हूँ.....और मुझे इसका लाभ नहीं मिल पा रहा है...
Plsssssssss help me mam....Plssssssss🙏🙏🙏🙏🙏🙏🙏🙏

[@jaypalsinghchouhan1459]

Can I answer your question?

[@IamAnish24]

@@jaypalsinghchouhan1459 please❤

[@tamosiroy7380]

Hello

[@ankitjha4690]

Fatty liver wale kar sakte gai kya?

[@jayshreeraut6218]

Tumchya pant mule tumhi khare ch kobra vatatay

[@rahulsrivastavbhaktisagar7805]

Very nice video

[@rahulsrivastavbhaktisagar7805]

Ujala kataria ji I love you 👑👑💑❤❤🌺🌺🌷🌷🌹🌹💍💍🌸🌸💌💌👌✌👍

[@RenuRawat]

❤

[@welcometoarpitavlogs5898]

Ma'am mein koshish Karti hun lekin mere hathon ke panje bahut kamjor hai mein kya Karun jisse mere hath strong aur Panje be

[@YOGALIFELINE]

Arms or hand strengthening ki exercises kijiye aap pehle 👍

[@Pavani76119]

Same problm

[@worldofflowers870]

Same problem hai 😢

[@worldofflowers870]

Pair bhot strong h hath utne hi kamjor

[@sajjanjavir5284]

Thank you sister ❤🙏🙏🙏👍👌

[@IamAnish24]

Hello mam...कृपया मेरी बात सुनें 🙏🙏
मैं पिछले 1 महीने से अनुलोम-विलोम कर रहा हूँ...लेकिन अनुलोम-विलोम करते समय मेरी सांस फूल जाती है और मैं धीमी गति से सांस नही ले पाता हूँ....जिसकी वजह से मैं अच्छे से अनुलोम विलोम नहीं कर पा रहा हूँ.....और मुझे इसका लाभ नहीं मिल पा रहा है...
Plsssssssss help me mam....Plssssssss🙏🙏🙏🙏🙏🙏🙏🙏

[@soulfulyoga786]

Anulom vilom ki jagh normal deep breathing ki practice krenge kuch din to definitely help hogi ... Or anulom vilom thoda thoda kre like starting main 4 to 5 round ... Then dheere increase kr de.. hope it will help you

[@YOGALIFELINE]

Sir aap khud ko pressurize mat kriye. Aaram se kare jaisa hota hai.. practice k sath dhere dhere improvement aa jayegi

[@IamAnish24]

@@soulfulyoga786 Thank you 😊

[@IamAnish24]

@@YOGALIFELINE Thank you mam😊