Waooow ❤️🙏 you are great sir 👌👌aap kitne achhe se pura techniques ko ek dum barik tarike se batate ho sir...Jo kisi ko v bahut acche se samajh aa jati h.... thank u so much sir ❤️🙏🙏
Sir mai ishe daily rat m sone s phle krti hu only 1.5 minute asar hoga ki nhi or mera body weight jyda h toh kya mai kr skti hu...jb s mai kr rhi mera face thoda ptla ho gya toh kya ishe krne ki wajh se hua h
Sir , please make video of how to do sankhyasana . Please 🙏🙏 Kya aap jaldi video bana sakte hai , meri competition hai 7 din bad . Please bana do video🙏🙏
Wonderful basic essential “shirsasan foundation” body parts strengthening exercises! However I prefer the wall behind the back (specially for beginners) about a foot away. This way when the beginner yogis lose their balance they have the wall to take support and not crash fully backwards hurting their neck and upper back (Whip lash)! Other technique to avoid injuries. Once you have mastered the wall the real challenge is doing it in free open space. My yoga guru would actually stand behind us about a foot away and prevent any fall by supporting the legs. It takes a few days (some times weeks of daily practice with a partner supporting/preventing a crash to gain 100% confidence). Neck/whiplash injury can last for years. Another way of getting into the pose: get down into the foundation pose with your legs still on the ground. Then walk slowly towards your head - forming a wide “V” shape first - which obviously contracts into a sharper “V”At some point your foundation automatically helps you to lift the legs up - very easily. First practice with legs folded and vertical. Then a few tries later extend both legs up in the air. Keep up the good work🙏🙏
shivam my problem is that my crown of the head starts paining a lot when i start practicing. Is it normal? will i get used to it in some days? or do i have to put weight on my shoulders more rather than head.
Yes ;you not put weight on your head ,you will put on your 80% weight on your elbow ,forearms and shoulder Also first increase your hand strength not directly go for asana👍👍; and never loose hop you can do it💪💪😊
Headstand karne se pet mein dard aur loose motion hone ka ek karan ho sakta hai vayu (gas) ka badhna. Jab aap headstand karte hain, to aapke pet mein vayu upar ki or chali jati hai, aur yeh aapko pet mein dard ka anubhav karwa sakti hai. Iske alawa, kuch logon ko headstand karne se chakkar aana, motion ya acidity ki samasya bhi ho sakti hai. Isse bachne ke liye, aap kuch cheezen dhyan mein rakh sakte hain: 1. Pranayama: Aasan karne se pahle aur baad mein pranayama (pran shuddhi) karein. Isse aapke pet mein vayu ka prabandh ho sakta hai. 2. Aahar: Aasan karne se pahle kuch khane-pine ki achi aadatein banayein. Headstand se pahle kuch light khana pina behtar ho sakta hai. 3. Vyaktigat Anubhav: Agar aapko headstand karne par pet mein dard ya anya samasya hoti hai, to us samay yoga instructor se salah lein aur apne sharir ke signals ko sunen. 4. Hydration: Pani ki sahi matra mein piyein aur dehydration se bachne ke liye dhyan rakhein. 5. Savdhanata: Headstand ya kisi bhi aasan ko karne se pahle, aapka sharir tayyar hona chahiye. Agar koi bhi samasya ho to aap turant aasan chhod dein. Yoga aapke sharir aur man dono ke liye labhdayak ho sakta hai, lekin ise sahi tarike se aur savdhanata ke sath karna mahatvapurnn hai. Agar aapko lagta hai ki headstand se samasya ho rahi hai, to ek yoga instructor ki madad lena bhi ek achha vichar ho sakta hai.
सर मेरा नाम विश्वदीप नेगी हैं में 21 साल का hu sir meri lega piche ki side se bahut tight he , or sir mera kamar ke uppr ka hissa patla or lamba he legs ke mukable , me bahut presaan hota hu khud ko dekh ke 😢😢 plz koi ache आसन bataiye jinko me daily life me kru or aapka students ban jaau 🥺❣️🌗
Awesome headstand workshop
thank u so much sir bhut ache se deeply explain kr k samjhte hai
Wow Shivam TQ u so much for this video 🙏may i know the time duration for practicing of core strength on daily basis
You always show us good techniques, thanks for the video, you are doing a good job, keep it up, best wishes 💐💐💐
Thank you so much.. your explanation and technique made me do headstand today..🙏🏻🙌🏻
Waooow ❤️🙏 you are great sir 👌👌aap kitne achhe se pura techniques ko ek dum barik tarike se batate ho sir...Jo kisi ko v bahut acche se samajh aa jati h.... thank u so much sir ❤️🙏🙏
Thank you sir, bht zarurat thi iski
Thank you apne bhut hi deeply explain kiya mujhe bhi start krna hai kaise karun🙏
Most welcome
Thankyou so much sir ❤❤❤very beautifully explained
Thank you
Sir mai ishe daily rat m sone s phle krti hu only 1.5 minute asar hoga ki nhi or mera body weight jyda h toh kya mai kr skti hu...jb s mai kr rhi mera face thoda ptla ho gya toh kya ishe krne ki wajh se hua h
Useful guidance to do sirasana
Thnq somuch Sir
U r explaining easy tricks
U r really a good teacher...definatly i will learn from u earlier...
Thank you so much for your wonderful wishes
Yes
Thank you so much sir for explaining such a proper techniques for Sirsasana , i will follow 👍🙏
Thank you so very much for this Amazing technique 🙏
Thank you Sir for your kindness 🙏🙏🙏🙏🙏
Sir , please make video of how to do sankhyasana .
Please 🙏🙏
Kya aap jaldi video bana sakte hai , meri competition hai 7 din bad .
Please bana do video🙏🙏
Thanks 👍 your technique is perfect
Wonderful vedio sir ,well explain ,I try and it done thank you so much I am really happy 🤩🤩🙏🙏🙏
Sulabh upaya 👌🤝
जब्बर
Superb vedio Sir ji 😇🤩🔥🔥🙏🙏
Wonderful basic essential “shirsasan foundation” body parts strengthening exercises!
However I prefer the wall behind the back (specially for beginners) about a foot away. This way when the beginner yogis lose their balance they have the wall to take support and not crash fully backwards hurting their neck and upper back (Whip lash)!
Other technique to avoid injuries. Once you have mastered the wall the real challenge is doing it in free open space. My yoga guru would actually stand behind us about a foot away and prevent any fall by supporting the legs. It takes a few days (some times weeks of daily practice with a partner supporting/preventing a crash to gain 100% confidence). Neck/whiplash injury can last for years.
Another way of getting into the pose: get down into the foundation pose with your legs still on the ground. Then walk slowly towards your head - forming a wide “V” shape first - which obviously contracts into a sharper “V”At some point your foundation automatically helps you to lift the legs up - very easily. First practice with legs folded and vertical. Then a few tries later extend both legs up in the air.
Keep up the good work🙏🙏
Can you please do nauli kriya sitting video? I love that.
Sir mera c section hua hai kya mai shirshasan kar sakti hu
If you are comfortable then you do ,but first follow all techniques also use wall support or pillow
Thank you so much sir mai aapki video dekh kar sikhungi
Informative video 👍👍👏👏
Bahut achha bataye sir
This is really work
shivam my problem is that my crown of the head starts paining a lot when i start practicing. Is it normal? will i get used to it in some days? or do i have to put weight on my shoulders more rather than head.
Yes ;you not put weight on your head ,you will put on your 80% weight on your elbow ,forearms and shoulder Also first increase your hand strength not directly go for asana👍👍; and never loose hop you can do it💪💪😊
In first attempt I did,
Thank you it's really awesome techniques to improve 👍💐🙏
Most welcome 😊👍💪🏻
Very useful sir...
Thank you 🙏
Excellent video
Thanku so much for u r techniques can u plz tell me how many times do I need to perform
Each technique follow 10 to 20 times
@@Shivamyogastudio Thanku so much for u r immediate response I will try and learn soon
Good morning excellent keep it up
Vaiya ye asana mai pahle boht krte the but avi exams k lie stop kr die the , jiske dauran mai boht motu hogaya
Thanks a lot sir😊😊🙏🙏🙏
Sir hum koshish krte h par mera hand pura nhi rkhta h kewal knee hi touch hota h
U from where sir
Good
Nice
Sir how can I improve my bending because I have compitition tomorrow pls sir tell me
Sir please tell me
Thanks
Thank you .......
Sir when I do sirshasan my body vibration karti hai why?
Mai walll ke sahare hi kar pati hai.
Now I will try without wall.
Woooow 👌👌👌sir
Thank you so much sir
Very good sir...
Sir how much do you charge for beginners and what's the schedule of classes every week..
Super sir😊
Sir headstand se pet mai derd hota fir loose motion Aisa kyu
Headstand karne se pet mein dard aur loose motion hone ka ek karan ho sakta hai vayu (gas) ka badhna. Jab aap headstand karte hain, to aapke pet mein vayu upar ki or chali jati hai, aur yeh aapko pet mein dard ka anubhav karwa sakti hai. Iske alawa, kuch logon ko headstand karne se chakkar aana, motion ya acidity ki samasya bhi ho sakti hai.
Isse bachne ke liye, aap kuch cheezen dhyan mein rakh sakte hain:
1. Pranayama: Aasan karne se pahle aur baad mein pranayama (pran shuddhi) karein. Isse aapke pet mein vayu ka prabandh ho sakta hai.
2. Aahar: Aasan karne se pahle kuch khane-pine ki achi aadatein banayein. Headstand se pahle kuch light khana pina behtar ho sakta hai.
3. Vyaktigat Anubhav: Agar aapko headstand karne par pet mein dard ya anya samasya hoti hai, to us samay yoga instructor se salah lein aur apne sharir ke signals ko sunen.
4. Hydration: Pani ki sahi matra mein piyein aur dehydration se bachne ke liye dhyan rakhein.
5. Savdhanata: Headstand ya kisi bhi aasan ko karne se pahle, aapka sharir tayyar hona chahiye. Agar koi bhi samasya ho to aap turant aasan chhod dein.
Yoga aapke sharir aur man dono ke liye labhdayak ho sakta hai, lekin ise sahi tarike se aur savdhanata ke sath karna mahatvapurnn hai. Agar aapko lagta hai ki headstand se samasya ho rahi hai, to ek yoga instructor ki madad lena bhi ek achha vichar ho sakta hai.
@@Shivamyogastudio dhanyawad sir
How to grow height
Thak you so much sir
Thank you
Thank you so much 🤗🙏
Most welcome 😊👍💪🏻
Very nice
I have done
Congratulations 🎉 😊🎉🌸🌸
thank you for your teaching
I hope to english or korean translate
please translation
Kitni Der tk sheershan krna chahiye ye to btaya hi nhi....
There is no limit, if you have more practice you more hold
Superb 👌👍
Very very nice
Thanks
Thanks
❤❤❤❤❤❤❤❤❤❤
I want to join your class
WhatsApp 8449508533
Pranam
Apne channel per hai ki Yoga ka video Banaya hai main Agar aapko Pasand Aaye To comment Karke Jarur bataya
सर मेरा नाम विश्वदीप नेगी हैं में 21 साल का hu sir meri lega piche ki side se bahut tight he , or sir mera kamar ke uppr ka hissa patla or lamba he legs ke mukable , me bahut presaan hota hu khud ko dekh ke 😢😢 plz koi ache आसन bataiye jinko me daily life me kru or aapka students ban jaau 🥺❣️🌗
👏👏👏👍🌟🌟🌟🌟🌟🎊
subtítulos por favor🙏
4:53
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10 sal ke bacche se ho jaega
Nhi only 20+
Nice
Thanks
Thanks
Welcome